Rambler - Roswell Adult Learning Center

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Move’n and Groove’n at the A.R.C. DAnce cLAsses Ball Room Dance Learn the fundamental dance steps of popular dances such as foxtrot, waltz and tango • Sat: 9/3-11/5 (11-12pm) • Fees: Res $32, Non Res $48 Latin Ball Room Dance Learn fundamental dance steps of popular dances such as swing, rumba and salsa • Sat: 9/3-11/5 (12-1pm) • Fees: Res $32, Non Res $48 Line Dancing Enjoy the fun of learning the basic steps and dance floor etiquette • Tues: 9/6-10/25 (7:15-8:15pm) • Fees: Res $50, Non Res $75 Tap Dancing Learn a rhythmical form of dance that teaches timing, balance and rhythm • • Mon: 8/29-11/7 (7:15-8:15pm), Tue 8/30-11/1 (10:30- 11:30am) at Physical Activity Center and Wed 8/31- 11/2 (10:30-11:30am) at Physical Activity Center Fees: Res $42, Non Res $63 cLAsses FoR BeginneRs (Never taken a class before or it’s been awhile) Yogalites A fusion class that combines beginner yoga poses with beginner Pilates techniques to strength the core. • Mon: 8/29-11/7 (9-10am), Wed: 8/31-11/2 (10:45-11:45am) • Fees: Res $32, Non Res $48 Chair aerobics Chair based class that builds strength, balance/ and endurance. • Tues: 8/30-11/1 (11:30-12:30pm), Thurs: 9/1-11/3 (11:30-12:30pm), Fri: 9/2-11/4 (9:15-10:15am) • Fees: Res $32, Non Res $48 Gentle Yoga Introduced to basic principles of alignment, breathing, relaxation and yogic philosophy • Tues: 8/30-11/1 (2:30-4:00),Wed: 8/31-11/2 (1:30- 3pm), Wed:8/31-11/2 (7-8:30pm) • Fees: Res $46, Non Res $69 Intro to Yoga Fundamentals Great class for new yoga students or those that need a review • Mon:8/29-11/7 (9:15-10:30am), Wed: 8/31-11/2 (9:15-10:30am) • Fees: Res $46, Non Res $69 Qi-Gong/Zen Yoga Great balance class that uses the practice of Qi-gong and basic yoga methods • Mon: 8/29-11/7 (6:15-7:15pm), Sat: 9/3-11/5 (10-11am) • Fees: Res $38, Non Res $57 4 | THE RAMBLE | SEPTEMBER-DECEMBER 2011 Tai Chi / Qi Gong for Beginners The practice of Tai Chi is a very low impact exercise class that is an excellent discipline for men and women of all ages. A portion of proceeds from this class will be donated to support the National MS Society. • Mon. & Wed. 9/7 - 10/31 3 - 3:45 p.m. • Mon. & Wed. 12/12 - 2/6 3 - 3:45 p.m. • Fee: $24 per person, payable to “Roswell Ramblers” Arthritis Foundation Exercise Class Beginner Class aims to restore joint range of motion, increase flexibility. Chair based class • Tues/Thurs 8/30-10/18 (1-2pm) • Fees: Res $16, Non Res $24 Tai-Chi Comfortable in your Own Body Using your mind and body together with basic tai-chi techniques • Mon:8/29-11/7 (10:45-11:45am), • Fees: Res $40, Non Res $60 Loosen Up- Sandy Bramlett Use small 10” balls to relieve tension in the back, neck and shoulders • Tues:8/30-11/1 (10-11am) • Fees: Res $46, Non Res $69 Zumba 101 Upbeat aerobic class that uses Latin music in a fun and easy dance movements such as cha-cha • Mon:8/29-11/7 (5:15-6:15pm), Sat: 9/3-11/5 (11:45- 12:45pm) • Fees: Res $54, Non Res $81 Ageless Grace 21 Simple Tools for Lifelong comfort and Ease Consists of exercises that can be done by almost anyone of age or ability in a chair • Thurs 9/2-11/4 (10-11am) • Fees: $40 residents $60 non-residents cLAsses FoR inteRmeDiAte stUDents (Those that are looking for something challenging) Ab Blast Use weights, stability balls and bars to strengthen and tone the stomach and back muscles. • Tues:8/30-11/1 (5:30-6pm),Thurs: 9/1-11/3(6:30-7pm) • Fees: Res $24, Non Res $36 Body Sculpting Use weights, body bars, stability balls to sculpt, tone, and strength major muscles groups • Mon:8/29-11/7 (1-2pm), Tues:8/30-11/1 (6-7pm),Wed:8/31-11/2 (9:30-10:30am) • Thurs:9/1-11/3 (5:30-6:30pm), Sat :9/3-11/5 (8:30-9:30am) • Fees: Res $36, Non Res $54 Body Toning/Yoga Meditation Combines strength training and principles of yoga to build strength and flexibility • Fri:9/2-11/4 (1:30-3pm) • Fees: Res $50, Non Res $75
Cardio Fusion A low impact cardiovascular workout designed to work all your major muscle groups along with light toning work. • Tues:8/30-11/1 (10:15-11:15am),Thurs: 9/1-11/3(9-10am) • Fees: Res $32, Non Res $48 Advanced Yoga Must have taken 1 session of yoga, practice popular yoga principles such as sun salutation, downward dog and warrior to work on flexibility and strength • Mon:8/29-11/7 (4:30-6:00pm) • Wed:8/31-11/2 (4:30-6pm) • Fees: Res $46, Non Res $69 Mat Based Pilates Class designed to use Pilates techniques to work the core muscles using isometric exercise on the floor • Tues:8/30-11/1 (9-10am),Thurs: 9/1-11/3(10:15-11:15am) • Fees: Res $42, Non Res $63 Zumba Toning Latin aerobic moves combined with toning sticks to build strength and endurance • Mon:8/29-11/7 (6:30-7:30pm) • Move’n and Groove’n at the A.R.C. Fees: Res $54, Non Res $81 Zumba Callanetics Combines fun and exciting rhythms of Zumba along with core strengthening exercises of callentics • Tues:8/30-11/1 (11-12:15pm) ,Thur:9/1-11/3 (11-12:15pm) • Fees: Res $54, Non Res $81 cLAsses FoR ADvAnceD stUDents (Those that are looking to Step it Up!) Cardio Hi-Lo Hi/Lo aerobic workout with step combinations for all over body toning • Wed:8/31-11/2 (6:15-7:15pm) • Fees: Res $40, Non Res $60 Cardio Boot camp with Abs A combination class that includes core strengthening and toning work along with cardio • Sat 9/3-11/5 (9:30-10:30am) • Fees: Res $40, Non Res $60 Circuit Training Work in a small group setting with a personal trainer who will work you at different fitness stations switching from hi/lo cardio to weight training • Mon: 8/29-10/24 (1-2pm),Wed:8/31-10/26 (12-1pm) • Fees: Res $50, Non Res $75 Arthritis Exercise Class Advanced Must have taken beginner course. Uses light weight to work on strength and balance. Chair is used for support • Tues/Thurs:8/30-10/18 (2:15-3:15pm) • Fees: Res $16, Non Res $24 ACTive ADuLT ATHLeTiCS 45 + LeAgUes LeAgUe pLAy Coed Softball Wii Bowling League This league consists of a ten game season, will end with a single Tuesdays 6:30-9pm elimination tournament and is only offered at a recreational level of Sign up and bowl as teams of four, two or as individuals. At the play. Registration will begin in late July. Call 770-594-6134 for more end of the league prizes will be awarded. $10 Per person or $40 per information.Team Fee $350 Ages 45 & up. team. Call for information. Volleyball Family Bocce League This league will consist of a ten game season and will end with a Enjoy a family outing (children must be 8 yrs old to participate with single elimination tournament. Ages 45 & up. an adult) and play bocce at the rRoswell Adult Recreation For more information call 770-641-3705.Team fee $300 Center on Tuesdays 9/13-10/18 at 6:00pm $10 per person. At the end of the league we will have a playoff tournament. Half Court Hoops This league will consist of a ten game season and will end with a single elimination tournament. All games will be half court 3 on 3, side to side play on Tuesday evening at East Roswell Park. Teams may have a minimum of 3 players and a maximum of 8 players on a roster. Registration has started for the Spring Season, games start on September 10 and will be played on Tuesdays and Thursdays.The league will have a limitednumber of teams so sign up soon. If you are interested call (770) 594-6134Ages 45 & up. Team fee $300 TICKETS AVALIBLE!! BADminton cLUB Badminton has a history that can be traced back 2,000 years to ancient Greece. In 1870, the game was named by the “Duke of Beaufort” after badminton house in Gloucestershire, according to the official badminton website. Enjoy an afternoon of fun at East Roswell Recreation Center and learn how to play badminton Must be a member of the Roswell Ramblers club. Call 770-641-3950 for more information. Mondays Ladies open league starting 8/22-10/24 3:30-5:30. Thursday Men’s open League 9/1-10/13 6:30-9. (Nominal Fees Apply) AtLAntA FALcOnS vS cAROLinA Sunday, October 16 Depart 11 AM Cost $85 Seating Lower Corner Section 110 Great Seats! AtLAntA FALcOnS vS nEW ORLEAnS Sunday, november 13 Depart 11 AM Cost $85 Seating Mezzanine Corner Section 213Great Seats! THE RAMBLE | SEPTEMBER-DECEMBER 2011 | 5
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Rambler - Roswell Adult Learning Center

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