Youth & Family Fitness - YMCA of Greater St. Louis

Monday Tuesday Wednesday Thursday Friday Saturday
10:30-12:00 WG
Playtime Open Gym
30405-11
5-5:55pm GX
Beginner
Taekwondo
Mike 30303-11
6:00-6:55 pm RSBY
Y Studio Dance
5-6yrs
Fall I-Spring II
30331-11
7-7:55pm RSBY
Y Studio Dance
7-10yrs
Fall I-Spring II
30331-12
Youth & Family Fitness Schedule
Youth Exercise, Martial Arts, Gymnastics, Progressive Dance
Fall II : October 29-December 9, 2012(6 week Session*)
9:15-10am WG
Inchworms
Rebecca 30558-21
10-10:45am RSBY
Ballet & Tap I
Megan 30514-22
10:30-12:00 WG
Playtime Open Gym
30405-21
5:30-6:25 pm RSBY
Y Studio Dance
3-4yrs
Fall I-Spring II
5:30-6:25pm GX
Intermediate
Taekwondo
6-9yrs
Mike 30303-21
6:15-7pm HUB
Youth Exergaming
Kristine 10513-21
6:45-7:30pm HON
Little Dragons
Karate
John 30305-21
9:15-10am
Fit n Fun
Rebecca 10517-31
10-10:45am
Bouncing Bears
Rebecca 30520-31
6:15-7:10pm RSBY
Intermediate*
Taekwondo
10-14yrs
Mike 30303-31
6:30-7:25pm GX
Family Jam Time*
Tovah 10339-31
10:30-12:00 WG
Playtime Open*
Gym
30405-41
5:15-6pm WG
Cheerleading*
Brittney 30633-41
5:30-6:15pm RSBY
Jr Pump*
Paula 10312-41
6-6:45pm WG
Bouncing Bears*
Rebecca 30520-41
6:15-7pm HUB
Youth
Exergaming*
Kristine 10513-41
7-7:45pm WG
Cartwheeling
Cubs*
Rebecca 30522-41
Classes may be cancelled based on enrollment
Carondelet Park Rec Complex
930 Holly Hills Dr.
St. Louis, Mo. 63111
314-768-9622
www.ymcastlouis.org/carondelet
10:30-11:25am
Stroller Fit
Dawn 10401-51
5:45-6:30pm WG
Inchworms
Brittney 30558-51
6:45-7:30pm WG
Tumbling Teddies
Brittney 30518-51
9-9:55am RSBY
Y-Studio Dance
3-4yrs
Fall I-Spring II
30331-61
10-10:55am RSBY
Y-Studio Dance
5-6yrs
Fall I-Spring II
30331-62
Sunday
Room Key
GX - Group
Exercise Room
RSBY -
Respect and
Responsibility
Rooms
HON - Honesty
HUB - Teen Hub
WG - West Gym
Y Studio Dance
See registration
form for more
information.
This class can be
paid in full or billed
monthly.
10/4/2012

Class Price Per Session Description
Ballet & Tap I
Beginner
Taekwondo
Bouncing
Bears
Thur Class
Cartwheeling Cubs
Cheerleading
Family Jam Time
Fit-N-Fun
Inchworms
Jr Pump
Little Dragons
Karate
Playtime
Open Gym
Thur Playtime
Intermediate
Taekwondo
Wed Class
Stroller Fit
Teen
Health & Wellness
Consultation
Tumbling
Teddies
Y Studio
Dance Program
Youth Exergaming
M: $27
NM: $53
M: $21
NM: $43
M: $27
NM:$53
M:$22/NM:$45
M: $22
NM: $45
M: $22
NM: $45
M: Free
NM: $26
M: $Free
NM: $31
M: $27
NM: $53
M: Free
NM: $26
M: $21
NM: $43
M: Free
NM: $31
NM: $26
M: $21
NM: $43
M:$18/NM:$36
M: Free
NM: $34
M: Free
M: $27
NM: $53
M:$30 per mth
NM:$45 per mth
M: Free
NM: $24
Children will be introduced to basic Tap and Ballet positions, steps and terminology.
Each class will incorporate fun songs, dances, and games. (Ages: 3-5 years)
Beginning class for children with little to no Tae-Kwon-Do experience. Cost of uniform
$20. (Ages: 6-14 years)
Beginning class for children with little to no gymnastics experience. Skills include body
positions, forward rolls, walking on the balance beam, and more. (Ages: 3-6 years)
This advanced class is for children who have mastered the skills in the Tumbling
Teddies. Must be able to do a cartwheel and strong front support on bars prior to
registration. (Ages: 7-12yrs)
Learn basic cheers, formations, jumps, and other cheerleading techniques all while
having fun and meeting new friends. (Ages: 6-12yrs)
A family dance work out that features aerobic and interval training with a combination
of slow and fast rhythms to sculpt the body. (Ages: 6yrs and up)
This class encourages social interaction with other preschoolers while playing games,
increasing physical activity and improving gross motor skills.
(Ages: 2-5 years)
Parent-child class that will introduce your child to gymnastics in a fun environment.
(Ages: Walker-36 months)
1x a week. Check out this revamped youth fitness class. Children will increase both
muscle and cardiovascular strength in a fun environment.
Tennis shoes are required. (Ages: 8-12 years)
Interactive karate class which teaches children self control and self discipline while
strengthening both body and mind (Ages: 6-14 years)
An indoor play-time and area set aside just for parents with small kids. Parent must
directly supervise children. Only light equipment and play toys are provided. (Ages:
Walker-5 years)
A Korean martial art specializing in hand and kicking techniques with a major focus on
self defense. Participants gain more self confidence, discipline and self control while
increasing their strength and flexibility. (Ages: 6-14 years)
Get a total body workout and enjoy the outdoors with your little one. This workout
combines power walking through Carondelet Park, strength, and flexibility training.
Once a month the group will also be invited to attend a social outing to places such as
the ZOO, Science Center, and Grants Farm. Meet in the Lobby (Ages: Birth-5yrs:
stroller required)
Teens 13-15yrs old are required to complete a health and wellness consultation in order
to use the fitness center. Teens will be taught how to properly use the fitness center
equipment and exercise safety. Once consulation is complete they will receive a yellow
lanyard which they are required to wear when using fitness center.
Intermediate class is for gymnasts who have mastered the skills in the Bouncing Bears
class. Must be able to do backward rolls on mat and walk on beam with no assistance
prior to registration(Ages: 3-6 years)
This is an extended dance program that runs the 2012/2013 School Year. Dancers will
learn ballet and tap, practice choreographed routines and showcase their talents in the
Spring. Dancers should have a dark colored leotard and light colored tights. Please see
Service Center for full registration form with payment instructions.
2x a week. Keep your kids moving while they are having fun! Circuit training exercise
class using the Sport wall, Trazer, DanceDance Revolution, Game Bikes and the
Nintendo Wii. (Ages: 8-16 years)
*Fall II has been changed to a 6 week session due to Gym and GX floor repair.
*No evening classes will be held on Halloween and no youth classes will be held on Thanksgiving.