Lines from the Lake: Newsletter - Hampton Lake

The Spa & Fitness CentralFitness NewsTime to revive and put some spring in your step! Dust off those sneakers and workout clothes and get a move on! This is the best time ofyear to start a new workout program and set fitness goals! Fitness Central wants to get you started by offering you a limited time SpringSpecial. From April 1st through April 8th, receive 10% off any of our personal training 10 packs. That’s like getting a whole session forfree! You must purchase the package between those dates so don’t miss this opportunity.Also for the month of May, schedule a 15 minute appointment with a personal trainer to get your blood pressure, weight, and body fatchecked for FREE! This is key information to know to enable you to set goals and check your progress along the way. Our mission thisSpring is to get you up and moving, we therefore have added a variety of complimentary classes. Spin bikes have arrived! Fitness classschedules may be viewed on the Member Website in the Fitness Central section. Come join us and have your best Spring and Summeryet!Fit Tip:Reap the benefits of mixing cardio with weight lifting. By adding weight lifting to your cardio routine your body builds leanmuscle mass which in turn burns more calories when your body is resting! You do not necessarily need to add more cardio,you may even reduce it and balance it with weight lifting. Making small changes in your diet will also help burn the fat fastertherefore leaving your body stronger, leaner, and more fit! Feel free to ask us anytime for more “fit tips”, we’ll be glad helpyou incorporate them into your workout routine.TennisThe Tennis Program is in full swing! We now have ladies tennis stroke and play clinics offered on Tuesdays andThursdays from 3:00pm-4:30pm. Tuesdays Ladies Levels 3.0-3.5 is geared toward team players who want toimprove their doubles tactics. Thursdays Ladies Levels 2.5-3.0 modern strokes are covered. This is a great way toimprove your shot and add something new to your repertoire. The clinics cost $20 per person or $105 for 6 weeks.Private/Semi Private lessons are also available for ladies and men. Sign up individually or with a friend. Privatelessons are $50 an hour or $30 for a half hour. Semi-private lessons are $30 per person. Buy 4 private lessons andget 1 free. Instruction is provided by Lowcountry Sports Network. Demo racquets and balls are available at The Spa& Fitness Central. For more information, contact Gavin Cox at 843.816.1665 or Mike O’Regan at 843.301.1829.News at The SpaSpring is upon us, and now is the time to renew your skin and feel revitalized!We are offering a relaxing Swedish Massage and Citrus Body Polish Package for$99 during the months of April and May. Put your best foot forward and pamperyourself with a relaxing pedicure. Our packages and spa services are popular, weencourage you to book early for best availability. Spa hours are Monday-Saturday9:00am-5:00pm, and Sunday 11:00am-2:00pm. To schedule an appointment,call The Spa at 843.836.7470.5 • www.hamptonlake.com