Download in PDF - YMCA of Greater Toronto

TUESDAYTIME GYM A GYM B PROGRAM STUDIO FAMILY PLAY AREA DISCOVERY CENTER TEEN STUDIO GRAVITY ROOM CYCLEFIT STUDIO POOL MULTI USE ROOM TIMELane 1 Lane 25:005:306:00Available forAvailable for5:005:306:006:30Individual UseLane SwimStretching 6:30PunchingTable TennisCycleFit7:005:00-8:30Bag5:00-8:50Available for7:006:30-7:307:30 AvailableSmall Group Training - TRX Individual Use7:30$$ 7:15-8:008:00Summer Camp8:007:30 - 9:00Available for8:30Individual Use8:30Lane Swim Rec Swim9:008:30-9:30 8:30-9:309:009:30Yoga - Vinyasa $$9:30Small Group Training9:00-10:15GravityRec Swim 9:30-10:0010:00ChildChild Care GymCycleFit$$$$10:009:30-10:309:30-10:15Minding9:30-10:309:30-10:30AquaFit10:3010:30(3-9 yrs)10:00-11:0011:00MuscleFitYoga - HathaChild Minding9:00-12:0011:0010:35-11:3510:30-11:30(6 wks - 36 months)Available forCycleFit 11:00-11:3011:309:00-1:30Individual Use11:30Barre12:0012:0011:40-12:25Lane SwimCycleFit 12:00-12:30 Lane Swim Rec Swim12:3011:00-1:301:00-2:0012:30PilatesGravity1:00-2:00 Child Care Program1:001:0012:30-1:30Summer Camp12:30-1:157:30-6:001:30 PunchingBasketball11:00-3:301:30Bag2:0011:40-4:002:00AvailableAvailable forFamily PlayCamp Swim2:30Stretching(Parent Supervised)1:30-3:302:303:009:00-8:00Available for Available for3:00Preschool3:30Individual Use Individual Use 2:50-4:003:30Rec Swim4:00Child Care ProgramTween Drop In4:00Preschool Games4:30Child Basketball (10-12 yrs) 4:00-4:453:00-5:25(10-13 yrs)(3-5 yrs) 4:00-4:304:305:00$$3:00-5:45Child FitnessBall Control skills (6-9 yrs) 4:45-5:305:00(6-9 yrs) 4:40-5:25Swim Lessons5:30Child5:30Yoga - HathaChild Latin Dance6:00CardioFit - Step 5:30-6:15Gravity4:00-6:50Minding(6-9 yrs) 5:30-6:156:005:30-6:25(3-9 yrs)5:30-6:15YLD Junior6:30BodyFit4:00-8:00(11-14 yrs)CycleFit6:30Pilates6:00-7:00Child GamesGravity7:006:20-7:20(6-9 yrs) 6:30-7:156:15-7:156:30-7:256:30-7:15AquaFit7:007:30Tween Drop In6:55-7:457:30MuscleFitYoga - Vinyasa(10-13 yrs) 7:05-8:00 Small Group Training - TRXGravityCycleFit8:007:25-8:25$$ 7:30-8:157:30-8:158:007:30-8:307:30-8:30Adult Water PoloTae Kwon Do8:307:45-8:456:20-11:00 8:309:00Lane Swim Rec Swim9:009:30Adult8:45-9:30 8:45-9:30Available for9:30BasketballTable TennisAvailable forIndividual Use10:008:30-11:308:45-11:30Individual UseLane Swim10:0011:0011:309:30-11:3011:0011:30Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required $$ Fee for ServiceRunning Club: 6:15 - 7:15 p.m. (Lobby) Triathlon Club (ask front desk for details) Teen Conditioning (10-15 yrs): 4:30 - 5:30 p.m. (Upper Conditioning Room)

WEDNESDAYTIME GYM A GYM B PROGRAM STUDIO FAMILY PLAY AREA DISCOVERY CENTER TEEN STUDIO GRAVITY ROOM CYCLEFIT STUDIO POOL MULTI USE ROOM TIMELane 1 Lane 25:005:005:305:30Available forAvailable for6:006:00StretchingIndividual UseAvailable for$$ Small Group Training6:30Lane SwimStretching6:00-7:006:307:00Available for5:00-8:307:00Yoga - VinyasaGravity7:30Small Group Training - TRXIndividual Use7:00-7:457:307:00-8:00$$ 7:15-8:008:00 PunchingSummer Camp8:008:30 BagAvailable for7:30-9:00Available for8:30StretchingLane SwimAvailableIndividual UseRec Swim9:008:30-9:15 8:30-9:159:009:30Available for Individual UseYoga - Vinyasa $$Child Care GymAquaFit9:309:00-10:159:30-10:30GravityCycleFit10:00Child9:30-10:159:15-10:1510:00BodyFitMinding$$9:30-10:3010:30Child Care Swim10:3010:00-11:00MuscleFit(3-9 yrs)Child Minding10:15-11:0011:0010:30-11:159:00-12:00(6 wks - 36 months)Available forAvailable forPreschool/ Water Running11:009:00-1:30Tot & Me(Deep end)11:30ArribaIndividual UseIndividual Use11:30Lane/Rec Swim 11:30-12:0012:0011:15-12:15Yoga - Kundalini12:0011:30-12:45CycleFit 12:00-12:30AquaFit12:3012:00-12:45 Child Care Program 12:30Gravity 12:30-1:001:00Summer Camp7:30-6:00 1:001:30Available for Stretching11:00-3:301:30PunchingCamp Swim2:00BasketballBagFamily Play12:50-2:502:0012:20-4:002:30 AvailableBarre 2:00-2:45(Parent Supervised)2:30Rec Swim3:009:00-8:00Available for Available for3:00Tween Drop In3:30Individual Use Individual Use Adult Swim Lessons(10-13 yrs)3:30Child Care Program3:00-4:004:003:00-4:153:00-4:554:00Child Soccer (10-12 yrs)Preschool Games(3-5 yrs) 4:00-4:304:304:00-4:454:30Youth LeadershipPreschool Dance5:00Child Soccer (6-9 yrs)$$(3-5 yrs) 4:30-5:00Development (15-18 yrs)5:004:45-5:30Core 5:00-5:254:30-5:30Child FitnessSwim Lessons5:30Child(6-9 yrs) 5:00-5:455:30Yoga - HathaGravity4:00-6:50Minding6:005:30-6:25(3-9 yrs)Child Games5:30-6:156:00Bars & Plates(6-9 yrs) 5:50-6:356:304:00-8:00Tween Drop In6:306:00-7:00Pilates(10-13 yrs)Child GamesGravityCycleFit7:00Junior7:006:30-7:305:45-8:00(6-9 yrs) 6:40-7:156:30-7:156:15-7:15PreschoolLifeguard Club7:30CardioFit - BoxLessons6:55-7:457:30CycleFit8:007:15-8:15Adult Dance - Latin7:30-8:308:007:35-8:35Tae Kwon Do8:30Lane Swim Rec Swim6:20-11:00 8:309:00Women’s Adult SoccerBarre 8:40 - 9:25Available for7:45-9:30 7:45-9:309:008:20-9:45Individual Use9:30Available for9:3010:00Individual UseAdult SoccerLane Swim10:0011:009:45-11:309:30-11:3011:0011:3011:30Available forIndividual UseRegistered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required $$ Fee for ServiceTeen Conditioning (10-15 yrs): 4:30 - 5:30 p.m. (Upper Conditioning Room)Triathlon Club (ask front desk for details)

THURSDAYTIME GYM A GYM B PROGRAM STUDIO FAMILY PLAY AREA DISCOVERY CENTER TEEN STUDIO GRAVITY ROOM CYCLEFIT STUDIO POOL MULTI USE ROOM TIME5:00Lane 1 Lane 25:005:30Available for5:306:00Individual UseAvailable for 6:006:30 PunchingLane SwimStretching 6:30Available forCycleFit7:00 BagTable Tennis5:00-8:30Individual UseAvailable for7:006:30-7:30Available5:30-8:507:30Individual Use7:308:00Summer Camp8:00Available for8:307:30-9:00Individual Use8:30Lane Swim Rec Swim9:008:30-9:30 8:30-9:309:009:30Small Group TrainingYoga - Vinyasa$$9:30$$9:00-10:15Child Care GymGravityCycleFitRec Swim 9:30-10:0010:009:15-10:15Child9:30-10:1510:00Minding9:30-10:309:30-10:30AquaFit10:30$$Bars & PlatesYoga - Hatha(3-9 yrs)10:30Gravity10:00-11:0011:0010:20-11:209:00-12:00 Child Minding10:30-11:3010:30-11:1511:00(6 wks - 36 months)CycleFit 11:00-11:3011:309:00-1:3011:30Available for12:00StretchingLane Swim12:00CycleFit 12:00-12:3012:3011:00-1:30 Child Care Program 12:30PilatesGravity1:007:30-6:00Punching12:30-1:3012:30-1:151:001:30Basketball1:30Bag11:25-4:00Summer Camp2:00 AvailableAvailable forFamily Play12:20-3:30Camp Swim2:002:30Stretching(Parent Supervised)1:30-3:302:303:009:00-8:00Available forAvailable for3:00Preschool3:30Individual UseIndividual Use 2:50-4:003:30Rec Swim4:00Child Care Program4:004:30Child Hockey (10-12 yrs) 4:00-4:453:00-5:25Preschool Games(3-5 yrs) 4:00-4:304:30Child Fitness5:00 Co-ordination Skills (6-9 yrs) 4:45-5:30$$Tween Drop In(6-9 yrs) 4:40-5:25Swim Lessons5:005:30Child(10-16 yrs)Yoga - RestorativeChild FitnessGravity4:00-6:505:30Minding3:00-8:006:00Kettlebell 5:45-6:305:30-6:25(3-9 yrs)(6-9 yrs) 5:30-6:155:30-6:156:006:304:00-8:00CycleFit6:30CardioFit - StepPilatesChild GamesGravity7:006:30-7:156:15-7:156:35-7:206:30-7:25(6-9 yrs) 6:30-7:15AquaFit7:007:306:55:7:457:30MuscleFitYoga - VinyasaGravity8:007:25-8:257:30-8:307:30-8:15Adult Water Polo8:00Tae Kwon Do8:307:45-8:456:20-11:00 8:309:00Available for Lane Swim Rec Swim9:00Adult8:45-9:30 8:45-9:309:30Available for Individual UseVolleyballTable Tennis9:30Individual Use10:008:30-11:308:40-11:30Lane Swim10:0011:009:30-11:3011:0011:3011:30Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required $$ Fee for ServiceRunning Club: 6:15 - 7:15 p.m. (Lobby) Triathlon Club (ask front desk for details) Teen Conditioning (10-15 yrs): 4:30 - 5:30 p.m. (Upper Conditioning Room)

FRIDAYTIME GYM A GYM B PROGRAM STUDIO FAMILY PLAY AREA DISCOVERY CENTER TEEN STUDIO GRAVITY ROOM CYCLEFIT STUDIO POOL MULTI USE ROOM TIME5:005:306:006:307:007:308:008:309:009:3010:0010:3011:0011:3012:0012:301:001:302:002:303:003:304:004:305:005:306:006:307:007:308:008:309:009:3010:0011:00PunchingBagAvailablePunchingBagAvailableAvailable forIndividual UseSummer Camp9:00-10:00Arriba10:30-11:30Child Sports & Games (10-12 yrs) 4:00-4:45Child Games (6-9 yrs) 4:45-5:30Adult Basketball 5:30 - 6:00Basketball Development Clinics6:00-7:00Women’s Basketball7:00-8:30Adult Soccer8:30-11:30Summer Camp7:30-9:00AdultBasketball11:40-4:00Available forStretchingYoga - Vinyasa7:00-8:00Available forStretchingPilates9:00-10:00BodyFit10:30-11:20Yoga - Kundalini11:30-12:45Available forStretchingChild Care Program3:00-5:25Yoga - Hatha5:30-6:25Pilates6:30-7:30Table Tennis7:40-11:30$$ChildMinding(3-9 yrs)9:00-12:00Family Play(Parent Supervised)9:00-8:00$$ChildMinding(3-9 yrs)4:00-8:00$$Child Minding(6 wks - 36 months)9:00-1:30Tween Drop In(10-16 yrs)3:00-8:00Summer Camp10:00-3:30Preschool Games(3-5 yrs) 4:00-4:30Child Fitness(6-9 yrs) 4:40-5:25Child Games(6-9 yrs) 6:30-7:15Available forIndividual UseGravity7:00-7:45Available forIndividual UseGravity9:30-10:15Available forIndividual UseGravity5:30-6:15Gravity6:30-7:15Available forIndividual UseAvailable forIndividual UseCycleFit9:30-10:30Available forIndividual UseCycleFit6:15-7:15Available forIndividual UseLane 1 Lane 2Lane Swim5:00-8:30Lane Swim Rec SwimAquaFit9:00-10:00Child Care Swim10:00-11:00Preschool/Tot & MeRec SwimLane Swim8:30-9:30Lane Swim11:30-1:30Camp Swim1:30-3:30Swim Lessons4:00-6:50Rec Swim 6:50-7:30Water Polo Training7:30-8:30Lane Swim9:30-11:30Water Running(Deep end)Rec Swim8:30-9:30Available forStretchingChild Care Program7:30-6:00Rental Space11:3011:30Registered Programs Open Access Open Time Group Fitness Classes Community Programs Set Up Time Sign Up Required $$ Fee for ServiceChild CareSwim2:30-4:005:005:306:006:307:007:308:008:309:009:3010:0010:3011:0011:3012:0012:301:001:302:002:303:003:304:004:305:005:306:006:307:007:308:008:309:009:3010:0011:00Teen Conditioning (10-15 yrs): 4:30 - 5:30 p.m. (Upper Conditioning Room)Triathlon Club (ask front desk for details)

SATURDAYTIME GYM A GYM B PROGRAM STUDIO FAMILY PLAY AREA DISCOVERY CENTER TEEN STUDIO GRAVITY ROOM CYCLEFIT STUDIO POOL MULTI USE ROOM TIMELane 1 Lane 27:007:308:008:309:009:3010:0010:3011:0011:3012:0012:301:001:302:002:303:003:304:004:305:005:306:006:307:007:308:008:309:009:3010:0010:3011:0011:30Family Gym(Parent Supervised)8:30-11:15Available forIndividual UseCardioFit - Box11:30-12:30MuscleFit12:45-1:45Adult Badminton1:45-3:15Family Badminton3:15-5:00Child/Teen Floor Hockey5:00-6:00Adult Basketball6:00-8:00Teen Night8:00-11:30$$Child Minding(3-9 yrs)8:30-11:15Table Tennis7:00-8:45Yoga - Vinyasa9:00-9:55Pilates10:00-11:00Available for StretchingMuscleFit11:30-12:30BodyFit(Boxing Equipment)12:45-2:15Adult Dance - Latin4:30-5:25Yoga - Restorative5:30-6:30Table Tennis6:45-8:00Available for BirthdayParties9:00-11:00ChildMinding(3-9 yrs)11:30-2:30FamilyPlay(ParentSupervised)11:30-2:30Teen Night: 7:30 - 10:30 p.m. (14 - 18 yrs. old) free for non members (ID-Required)$$Available forBirthday Parties2:45-4:45Available forBirthday Parties5:15-7:15Tween Drop In12:00-6:00Teen Night Council6:30-7:30Preschool Games(3-5 yrs) 11:30-12:15Child Games(6-9 yrs) 12:15-12:45Available forIndividual UseGravity10:30-11:15Available forIndividual UseGravity12:30-1:15Available forIndividual UseAvailable forIndividual UseLane Swim8:00-8:50Lane Swim12:45-1:45Swim Lessons1:45-4:00Volunteer OpportunitiesThe YMCA encourages volunteerism through engaging people within the community by offering a full spectrum of opportunities. YMCA volunteers come in all shapes, sizes and skill sets. There are a variety of volunteeropportunities in our YMCA Health, Fitness and Recreation centres to suit you. Your time and talent is needed to help our members grow in spirit, mind and body. If you are interested in becoming a YMCA Volunteer, orwould like to learn more about volunteering at the YMCA, please inquire at the membership desk or check out www.ymcagta.org.Requirements of being a Volunteer at the YMCA:1) YMCA membership preferred2) Must be at least 13 years of age3) Must have current Police Reference Check if 16 years of age or older (within the last 6 months)4) All participants must attend an interview with the volunteer co-ordinatorTeen Dance8:00-11:30Available forIndividual UseCycleFit9:30-10:30CycleFit11:30-12:30Lane SwimLane Swim8:00-11:30Lane Swim7:00-8:00AquaFit8:50-9:50Rec Swim4:00-6:00Lane Swim6:30-8:00Rec Swim8:00-8:50Swim Lessons9:50-12:45Rec Swim12:45-1:45Rec SwimRec Swim8:00-11:30Capoeira Club: Please see front desk for details.Preschool Dance(3-5 yrs) 9:00-9:30Child Dance(6-9 yrs) 9:30-10:15Jazz Hip Hop(9-12 yrs) 10:15-11:00Tae Kwon Do12:00-8:00Teen Night8:00-11:307:007:308:008:309:009:3010:0010:3011:0011:3012:0012:301:001:302:002:303:003:304:004:305:005:306:006:307:007:308:008:309:009:3010:0010:3011:0011:30

SUNDAYTIME GYM A GYM B PROGRAM STUDIO FAMILY PLAY AREA DISCOVERY CENTER TEEN STUDIO GRAVITY ROOM CYCLEFIT STUDIO POOL MULTI USE ROOM TIME7:00Lane 1 Lane 27:007:30Table TennisLane Swim7:308:00Available forBasketball7:00-8:457:00-8:308:008:30Available forIndividual Use7:00-9:458:309:00Individual UsePreschool YogaLane Swim Rec Swim9:00Yoga - Meditation(3 - 5 yrs) 9:00 - 9:309:30Available for8:30-10:00 8:30-10:009:309:00-10:00Preschool YogaCycleFit10:00Birthday Parties(3 - 5 yrs) 9:40 - 10:1010:00Bars & Plates9:30-10:30AquaFit10:309:00-11:00Preschool YogaGravity10:3010:00-11:00Yoga - Ashtanga(3 - 5 yrs) 10:20 - 10:5010:00-11:0011:0010:30-11:1511:0010:15-11:45Child Yoga (6 - 9 yrs)11:30$$11:00 - 11:45Available for11:30CycleFit12:00 Family GymChild MindingAvailable forIndividual Use12:00Child Yoga (6 - 9 yrs)11:30-12:3012:30 (Parent Supervised)(3-9 yrs)Tai ChiBirthday PartiesSwim Lessons11:55 - 12:4012:30Gravity1:0011:15-1:4511:15-1:4512:00-1:3011:30-1:3011:00-2:4012:30-1:151:00Small Group Training - TRX1:30$$ 1:00-1:451:302:00Tot & Me2:001:30-2:402:30Adult BasketballAvailable for2:30Tween Drop In3:002:00 - 3:15Birthday PartiesTable Tennis12:00-6:00Rec Swim3:003:302:00-4:001:45-5:002:40-4:003:30Tae Kwon Do4:00Available for4:0012:00-8:004:30Birthday Parties (6-10 yrs)4:30Available forLane Swim Rec Swim5:003:30 - 5:30Birthday Parties4:00-6:00 4:00-6:005:005:30Yoga - Hatha5:304:15-6:15Available for6:005:15-6:25Available for6:00Individual Use6:30Available forYoga - Back BuilderIndividual Use6:30Lane Swim7:00Birthday Parties (6-10 yrs)6:30-7:30Available for7:006:00-8:007:306:00 - 8:00Birthday Parties7:308:006:30-8:308:008:308:309:009:009:30Table TennisLane Swim Rec Swim9:30Adult Variety Sports10:007:45-11:308:00-11:30 8:00-11:3010:008:30 - 11:3010:3010:3011:0011:0011:3011:30Running Club: 10:30 - 11:30 a.m. (Lobby)Longboat Run (Long Distance): 8:00 a.m. (Average distance 20 km)Walking Club: 9:00 - 10:30 a.m. (Lobby)$$Registered Programs - These programs require registration at the Membership Desk.Open Access - These programs are for members to use on a drop-in basis.Open Time - The facility is available for members to use for appropriate activities on a first come, first served basis.Fee For Service - Registration and payment required.Adult Swimming Lessons: 11:30 - 1:30 a.m. (pool deck)Triathlon Club (ask front desk for details)HOW TO USE THIS PROGRAM SCHEDULELATE NIGHT GYM RENTAL: 8:30 p.m. - 12:00 a.m.(call or ask at the front desk for details and pricing)Group Fitness Classes - These classes provide opportunities for beginner to advanced participants on adrop-in basis.Community Programs - These programs are available for participants enrolled in the Child Care or communityagency programs. See Membership Desk for details.Set Up Time - Set-up and take-down time.Sign Up Required - These programs require sign up 45 minutes before class starts.