Score Card - CrossFit

CFG OPEN 11.217:00 PDT Tuesday, March 29through17:00 PDT Sunday, April 3WORKOUTComplete as manyrounds and repsas possible in 15minutes of:MENIncludes Masters Men up to 54 years old9 Deadlifts12 Push-ups15 Box jumps(155lbs / 70kg, 24" box)MASTERSmenIncludes Masters Men 55+9 Deadlifts12 Push-ups15 Box jumps(145lbs / 65kg, 20" box)WOMENIncludes Masters Women up to 54 years old9 Deadlifts12 Push-ups15 Box jumps(100lbs / 45kg, 20" box)MASTERSwomenIncludes Masters Women 55+9 Deadlifts12 Push-ups15 Box jumps(90lbs / 40kg, 20" box)MOVEMENT STANDARDSDeadliftThis is a traditional deadliftwith the hands outside theknees. Sumo-deadlifts are notallowed.Starting at the floor, the barbell is lifteduntil hips and knees reach full extensionwith the shoulders behind the bar. Thearms must be straight throughout.Push-upA straight body position mustbe maintained throughout.No snaking, sagging orpushing up from the knees.The elbows and shoulders must belocked out at the top with the feetno wider than shoulder width..Box jumpThis is a two-foot jump onto the box. The hipsand knees must open fully at or above theheight of standing on the box.Both feet must be on the box together at some point in therep. You may jump down or step down but you must jumpup. Stepping up is only permitted for the two elder Masterscategories (55+), not for anyone else.At the bottom, the chest (nipple-lineor above) must touch the floor andthe hands must be lifted.REQUIRED EQUIPMENT:To complete this workout, you will need a barbell loaded to the appropriate weight for your gender and age groupand a box that is the appropriate height for your gender and age group.ADDITIONAL NOTES:Please be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. Creditwill be given for partially completed rounds. You will enter your result by the number of completed rounds, plus thenumber of deadlifts, plus the number of push-ups, plus the number of box jumps in the final round (if incomplete).Copyright © 2011 CrossFit, Inc. All Rights Reserved. CrossFit is a registered trademark ® of CrossFit, Inc. Visit games.crossfit.com

Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts12 Push-ups15 Box jumpsAthlete NameROUND #Round 1Round 2Round 3Round 4Round 5Round 6Round 7Round 8Round 9Round 10Round 11Round 12Round 13Round 14Round 15Round 16Round 17Round 18Round 19Round 20TOTAL COMPLETED ROUNDSADDITIONAL REPSJudge NameDEADLIFT PUSH-UP BOX JUMPDeadliftsPush-upsRoundsCopyright © 2011 CrossFit, Inc. All Rights Reserved. CrossFit is a registered trademark ® of CrossFit, Inc. Visit games.crossfit.comCFG OPEN 11.217:00 PDT Tuesday, March 29through17:00 PDT Sunday, April 3SCORE CARDBox Jumps