Brochure - Town of Cumberland

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Adult FitnessDance AerobicsInstructor: Karan Millerwww.jackis.comIn 2012 Jacki Sorensen won the President’s Council of Fitness,Sports and Nutrition award for Lifetime Achievement.For over 40 years, she has delighted her followers withfitness programs choreographed for the dancer and nondancer.Each one hour class targets flexibility, abdominals,body sculpting (with optional handheld weights), andaerobic conditioning (DANCES!), followed by an inspiringcooldown.….all to current and/or classic rock and roll andpop. It is a fun way to get fit, learning steps and formationsthat go with the music and are progressive. You will beencouraged to work at your own pace, with offered (anddemonstrated) options when needed. Class is made up of agreat group of working and retired women who will make youfeel welcomed, and can be good role models. Some have beendancing for 30 years, some for a year or less.Please bring good sneakers with lateral support, a mat or thicktowel for abdominal work, and weights (up to 6 pounds perhand/ or 1.5 pounds per ankle) if you want to use them. If youare not sure, the instructor carries a few pairs of hand weightsyou may borrow. You will be encouraged to start with lowpoundage.New participants over 40 and pregnant women need toprovide a physician’s permission when registering.Tuesday & Thursday Sept. 10 – Dec. 19 ( no class 11/28)Wescustago Hall 5-6pmFee: $108/ $118 non-res /$90 seniorsKaran is a certified Jacki Sorensen instructor since 1984 and has aFitness Instructor Certificate from USM.360 CircuitInstructor: Jenn Wilson, Personal TrainerNEW!If you’re looking for something new, different and cuttingedge, this is the program for you. High Intensity CircuitTraining (HICT) is the secret to losing body fat, weight andincreasing energy. The combination of aerobic and resistancetraining in a high-intensity, limited rest design can delivernumerous health benefits in much less time than traditionalprograms.The circuit consists of twelve exercise stations that alternatelower body and upper body strength movements andalternates more aerobic actions with less aerobic ones, withcarefully timed periods of short rest in between, allowing foractive recovery between stations. The exercises station will bedone for 45 seconds, followed by no more than 15 secondsof rest in between. The full circuit takes 7 minutes and isrepeated 2-3 times. The class will end with a core work outand light stretch. You get a total body work out in 45 minutes,gaining maximal results in minimal time.Exercises can be modified for safety and gradual conditioningto this type of exercise. Each participant works at their ownpace and individual fitness level while experiencing themotivation and support of the group and instructor.Whether you are looking to get fit or take your workout to thenext level, this high energy circuit program is for you. JoinPersonal Trainer/Group Exercise Instructor, Jenn Wilson, andrev up your fitness level with this fun, motivating workout!Session 1-Tuesdays Sept 10-Dec 10MIW MPR 6:30-7:30pmSession 2-Thursdays Mornings Sept 12-Dec 12West Cumberland CC 9:30-10:30amFee: $75 per sessionZumbaInstructor: Dinah AldrichIt’s fall– Get in the BEST SHAPE of your life! How to do this??? ZUMBA!!! Based on simple Latin dance movesincluding salsa, merengue and cha-cha, Zumba is designed as a complete fitness workout that is “exercise indisguise!” What are you waiting for – let’s start the PARTY!!! Comfortable workout attire and sneakers suggested.Thursday, Sept. 12 – Dec. 12 (no class 11/28)Wilson 6:30-7:30pmFee: $50/ $60 non-res/ $45 seniorOr you can pay the drop-in rate of $5/classTry Zumba Toning before Zumba class: 6-6:30pm Drop-in fee $312www.cumberlandmaine.com
Adult FitnessCardio - Body Sculpting Work OutInstructor: Julie Waterman, ACE CertifiedThis one-hour class will target all of your major musclegroups. This class is designed to sculpt your body withchallenging integrated exercises using weights, bandsand stability balls. Cardio will be incorporated into theworkout – sometimes in the form of circuit training orinterval workouts, sometimes in the form of some fundance moves. Variety keeps your muscles challenged!Please consult your doctor if you have back issues orother health concerns before taking this class. Bring amat, hand weights to class and a stability or “balance”ball to class on Fridays. Bands will be provided by theteacher.Mon/Wed/Fri Sept. 9 - Dec. 11(no class 10/14, 11/11, 11/27 & 11/29)Wescustago Hall 9-10amOne class/week: $55/ $65 non-res/ $49 seniorTwo classes/week: $89/ $99 non-res/ $69 seniorThree classes/week: $118/ $128 non-res/ $89 seniorMorning Tai Chi for SeniorsInstructor: Louise PoppemaCome and experience the joy of Tai Chi in a settingdesigned for the “over 55” crowd. You will relievestress, increase flexibility and improve balance, allwithout exerting any effort or working up a sweat.Please wear comfortable clothing. No previous Tai Chiexperience required and class can be done sitting in achair if balance is a concern.Wednesday September 25 – November 6 (no classOct. 16)Prince Memorial Library 10:00-11:00amFee: $55Kripalu Yoga for Teens and AdultsInstructor: Elizabeth BurdEach class will begin with a brief centering, warm ups,and pranayama (breath work) followed by a series ofguided postures. The focus will be on alignment, bodyawareness and coordinating breath with movement.Class will end with a brief relaxation and meditation.Modifications will always be given to ensure a safeand rewarding class for everyone! Please note: someprior Yoga experience is required. Please wear comfyclothing and bring a water bottle, yoga blocks, strap,small pillow & yoga mat.PML 4:30-5:45pmSession 1- Tuesday, Sept 3-Oct 29(No class 10/15)Fee: $64/ $74 non-res/ $60 seniorSession 2- Tuesday, Nov 5- Dec 17th(No class 11/26)Fee: $48/ $58 non-res/ $44 seniorIntroduction to PickleballWeekly ClinicsWant to learn the popular activity of Pickleball orpossibly improve your skills? This fall Ray Lessard &Chet Adams will be offering a free Thursday PickleballClinic for adults at the newly renovated courts at theWest Cumberland Athletic Complex on BlackstrapRd. For additional questions about the clinics or formore information on Pickleball please contact RayLessard at: raylessard@yahoo.com or Chet Adams @892-9270 Jetchet100@yahoo.com.ThursdaysSept, 12, 19, 26, Oct 3, 1011am-12noonWest Cumberland Athletic ComplexNO FEE For This ProgramQuestions? Call Us • 829-220813
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Brochure - Town of Cumberland

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