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10-26-2010-Thursday - Wise County Messenger

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8 ALL AROUND WISE, Decatur, Texas, <strong>Thursday</strong>, October 28, 20<strong>10</strong>Health and FitnessPumpkins provide a taste of fallBy TANYA DAVIS<strong>Wise</strong> Co. Extension AgentIt is fall, and thoughtsturn to pumpkin pie and toHalloween jack-o-lanterns.But, can you use a pumpkinfor both a jack-o-lantern andfor eating?I am asked that everyyear by those who want toprepare fresh pumpkin foruse in making pies, cookiesand cakes. The informationbelow will give you helpfulhints if this is your first efortin preparation of pumpkin.Oh, how I lovethe taste of pumpkinpie this timeof year! It is anexcellent sourceof nutrients. Thebright orangecolor is a dead<strong>Wise</strong> NotesforConsumersgiveaway thatpumpkin is loadedwith an importantantioxidant, betacarotene.Currentresearch indicatesthat a diet rich infoods containing beta-carotenemay reducethe risk of developingcertaintypes of cancerand offers protectionagainst heartdisease.Here are tips onpreparing a pumpkinto make pie.Work on a cleansurface. Beforecutting, wash theouter surface ofthe pumpkin thoroughlywith cooltap water to remove anySUDOKU SOLUTIONSsurface dirt that could betransferred to the inside ofthe pumpkin during cutting.Remove the stem witha sharp knife and cut thepumpkin in half. Scoop outthe seeds and scrape awayall of the stringy mass. It’s amessy job, but it will pay off.Rinse in cold water.The pumpkin should becooked in one of three ways:boiled, baked in an oven ormicrowaved.With the boiling/steamingmethod: Cut the pumpkininto rather large chunks.Place pieces in a large potwith a cup of water. The waterneeds not to cover thepumpkin pieces. Cover thepot and boil 20 to 30 minutesor until tender, or steam <strong>10</strong>LAW OFFICES OFSTEVEN M. WILLIAMS• Criminal Law• Family Law• Personal Injury & Accidents• Civil Litigation• Auto/Truck Accidents• On the Job Injuriesto 12 minutes. Check fordoneness by poking witha fork. Drain the cookedpumpkin in a colander.With the oven method:Continued on page <strong>10</strong>802 W. Bus. Hwy 380(Next to Dairy Queen)Decatur, TX 76234940-627-6060“We’ll Fight For Your Rights”30 Years Experience - State Bar of Texas Memberwww.stevenmwilliams.comFREE INITIAL CONSULTATIONDecatur Pee WeeBasketballSIGN UPS5th & 6th grade boys & girlsWASPick up forms at:Decatur Intermediate SchoolRann, Carson, or Young ElementaryAMMIN’ THRU 20<strong>10</strong>s 940-6<strong>26</strong>-8116Deadline - Nov. 1Contact Paula or Mark Gravesfor more information:O MAKE ROOM FOR NEW940-389-2414 or 940-389-2561decaturpeeweebasketball@hotmail.comRAMMING THRU 20<strong>10</strong>STO MAKE WAY FOR 2011s,NOW ARRIVING DAILY!RIGHT ON THE CORNER (US287/US380) • RIGHT ON THE PRICE!GENERAL MANAGER Orders 20<strong>10</strong>s Off The Lot!DROP TAG SALE20<strong>10</strong> CREWCAB20<strong>10</strong> HEMICHARGER R/T *Zero DownANDZero for 72$499A MONTH W.A.C.ZEROHere are3 examples ofTremendous SavingsWHEN FINANCINGTHROUGH GMAC20<strong>10</strong> CREWCABRAM 1500 *WAS$36,975REDUCED TO$29,9722011 LARAMIE4X4MEGA 3500 *WAS$57,920REDUCED$51,976LOADED DIESEL WITH LEATHER72LONE STAR WITH LOTS OF EXTRAS!FOR Available on Selected 20<strong>10</strong>sAPR UPTO Months for a LIMITED TIME ONLY w.a.c.RIGHT ON THE CORNER (US287/US380) • RIGHT ON THE PRICE!US 287 North, Decatur • 940-627-6700 • 817-430-8416SALES: 8:00-7:00 Monday-Friday 8:00-6:00 Saturday SERVICE & PARTS: 7:30-6:00 Monday-Friday*TAX, TITLE, LICENSE, EXTRA. Tranactions are With Approved Credit. All applicable incentives and dealer discounts apply. Prices do not include dealer adds. “Was” price is MSRP. RAM 1500: #39-<strong>10</strong>282.RAM 3500: #81-1<strong>10</strong>14. CHARGER: #80-<strong>10</strong>031. MSRP: $36,760. Selling price: $33,646. ZERO APR: 72 payments of $14.41 per $1,000 financed. Down payment may be required.PRICES BASED ON VEHICLES BEING FINANCED THRU GMACLearn More at klementcjd.com

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