Bodybuilding.com's Workout Log
Bodybuilding.com's Workout Log
Bodybuilding.com's Workout Log
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<strong>Bodybuilding</strong>.<strong>com's</strong> <strong>Workout</strong> <strong>Log</strong>http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Incline+Hammer+S...Page 1 of 110/21/2007<strong>Bodybuilding</strong>.<strong>com's</strong> <strong>Workout</strong> <strong>Log</strong>Endurance Lifting Week 1DAY: DATE: TIME:am/pmCARDIO TODAY? YES NOEXERCISEDURATIONLENGTH OF WORKOUT: WEIGHT: LOCATION:MOOD WHEN STARTING:Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.EXERCISE Set #1 Set #2 Set #3Incline Hammer Strength Chest Press - 12 repsStanding Pull Downs - 12 repsNarrow Grip Seated Row - 12 repsSeated Shoulder Raises - 12 repsOne Arm Standing Tricep Press - 12 repsSeated One Arm Curls - 12 repsWide Grip Lat Pull Downs - 12 repsStep Ups - 12 repsSeated Quad Extensions - 12 repsHamstring Curls - 12 repsSeated Independent Calf Press - 12 repsSeated Leg Press - 12 repsTRAINING, NUTRITION & SUPPLEMENT NOTES:[ pdf ] [ Excel ]Be sure to go back to http://www.bodybuilding.com to print more workout logs when needed! Also, don't forget that <strong>Bodybuilding</strong>.com has the largestselection, the fastest and cheapest shipping, the most info, and the lowest prices in the world for the bodybuilding products you need.
<strong>Bodybuilding</strong>.<strong>com's</strong> <strong>Workout</strong> <strong>Log</strong>http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Incline+Hammer+S...Page 1 of 110/21/2007<strong>Bodybuilding</strong>.<strong>com's</strong> <strong>Workout</strong> <strong>Log</strong>Endurance Lifting Week 3DAY: DATE: TIME:am/pmCARDIO TODAY? YES NOEXERCISEDURATIONLENGTH OF WORKOUT: WEIGHT: LOCATION:MOOD WHEN STARTING:Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.EXERCISE Set #1 Set #2 Set #3Incline Hammer Strength Chest Press - 20 repsStanding Pull Downs - 20 repsNarrow Grip Seated Row - 20 repsSeated Shoulder Raises - 20 repsOne Arm Standing Tricep Press - 20 repsSeated One Arm Curls - 20 repsWide Grip Lat Pull Downs - 20 repsStep Ups - 20 repsSeated Quad Extensions - 20 repsHamstring Curls - 20 repsSeated Independent Calf Press - 20 repsSeated Leg Press - 20 repsTRAINING, NUTRITION & SUPPLEMENT NOTES:[ pdf ] [ Excel ]Be sure to go back to http://www.bodybuilding.com to print more workout logs when needed! Also, don't forget that <strong>Bodybuilding</strong>.com has the largestselection, the fastest and cheapest shipping, the most info, and the lowest prices in the world for the bodybuilding products you need.
<strong>Bodybuilding</strong>.<strong>com's</strong> <strong>Workout</strong> <strong>Log</strong>http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Incline+Hammer+S...Page 1 of 110/21/2007<strong>Bodybuilding</strong>.<strong>com's</strong> <strong>Workout</strong> <strong>Log</strong>Endurance Lifting Week 4DAY: DATE: TIME:am/pmCARDIO TODAY? YES NOEXERCISEDURATIONLENGTH OF WORKOUT: WEIGHT: LOCATION:MOOD WHEN STARTING:Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.EXERCISE Set #1 Set #2 Set #3Incline Hammer Strength Chest Press - 25 repsStanding Pull Downs - 25 repsNarrow Grip Seated Row - 25 repsSeated Shoulder Raises - 25 repsOne Arm Standing Tricep Press - 25 repsSeated One Arm Curls - 25 repsWide Grip Lat Pull Downs - 25 repsStep Ups - 25 repsSeated Quad Extensions - 25 repsHamstring Curls - 25 repsSeated Independent Calf Press - 25 repsSeated Leg Press - 25 repsTRAINING, NUTRITION & SUPPLEMENT NOTES:[ pdf ] [ Excel ]Be sure to go back to http://www.bodybuilding.com to print more workout logs when needed! Also, don't forget that <strong>Bodybuilding</strong>.com has the largestselection, the fastest and cheapest shipping, the most info, and the lowest prices in the world for the bodybuilding products you need.
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