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Messenger 2013 - Edition 15 - Seventh-day Adventist Church in the ...

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2editorial3Gone to seed . . . !. . . Well I hope you haven’t!With <strong>the</strong> sun sh<strong>in</strong><strong>in</strong>g like it has beenlately, I don’t need much of an excuse tograb my camera and go for a walk . . .and you don’t necessarily have to be out<strong>in</strong> <strong>the</strong> country. There is often someth<strong>in</strong>gwonderful to photograph <strong>in</strong> <strong>the</strong> city. Justremember to send your pictures <strong>in</strong> tome for ‘Megapixels of creation’.Please send <strong>in</strong> your photography tome at: dbell@stanboroughpress.org.uk.Just remember to keep it ‘hi-resolution’.Happy snapp<strong>in</strong>g!DAVID BELL, MESSENGER DESIGNERTo see more of your images, go to:www.adventistpictures.org.uk/megapixelsCancer: <strong>the</strong> facts – part 3jExam<strong>in</strong><strong>in</strong>g causation and risk factorsExercise and cancer riskHav<strong>in</strong>g analysed <strong>the</strong> data from several studies on <strong>the</strong> associationbetween physical activity and cancer risk, Cancer Research UK haspublished <strong>the</strong> follow<strong>in</strong>g on its website: 1• A study published <strong>in</strong> December 2011 <strong>in</strong> <strong>the</strong> British Journal of Cancerestimated that more than 3 percent of breast cancers, more than 5percent of colon cancers, and around 4 percent of endometrialcancers diagnosed <strong>in</strong> 2010 were l<strong>in</strong>ked to people do<strong>in</strong>g fewer than<strong>the</strong> recommended <strong>15</strong>0 m<strong>in</strong>utes of physical activity per week. 2• Subsequently, <strong>the</strong> Lancet (2012) published much higher estimates of<strong>the</strong> proportion of breast cancer (around 18 percent) and colon cancer(around 19 percent) attributable to physical <strong>in</strong>activity <strong>in</strong> <strong>the</strong> UK. 3• A meta-analysis of fifty-four studies reported a 24-percent riskreduction for colon cancer among <strong>the</strong> most active men, and a 21-percent risk reduction among <strong>the</strong> most active women when comparedwith <strong>the</strong> least active of each group.*Pictures sent <strong>in</strong> to Megapixels may be used by us at our discretion on o<strong>the</strong>r projects. Note: The newmas<strong>the</strong>ad picture on <strong>the</strong> cover was taken by Andrew Daryl for Megapixels of creation.• Physical activity may affect colon cancer risks by reduc<strong>in</strong>gfaecal transit time, reduc<strong>in</strong>g <strong>in</strong>flammation and <strong>in</strong>sul<strong>in</strong> resistanceand modify<strong>in</strong>g hormone metabolism.• Around fifty studies look<strong>in</strong>g at <strong>the</strong> association betweenphysical activity and breast cancer showed a <strong>15</strong> to 20-percentrisk reduction for <strong>the</strong> most active women. The risk reduction issuggested to relate to exercise alter<strong>in</strong>g hormone levels.• The most active women have a 20 to 30-percent reduced risk ofendometrial cancer compared to <strong>the</strong> least active women. Thisreduced risk is suggested to be due to physical activity reduc<strong>in</strong>glevels of serum oestrogen and circulat<strong>in</strong>g <strong>in</strong>sul<strong>in</strong>.• Meta-analysis evidence found that people who participate <strong>in</strong> higherlevels of recreational physical activity have a lower risk of lungcancer.• The evidence from three cohort studies demonstrates that physicallyactive men have a reduced risk of advanced prostate cancer.Additionally, men who are more active <strong>in</strong> <strong>the</strong>ir jobs, or do morephysical activity throughout <strong>the</strong>ir lifetime, have an overall reducedrisk of prostate cancer.• A very large cohort study showed a risk reduction for prostatecancer <strong>in</strong> physically active black men.• Some studies have shown a reduced risk of pancreatic cancer formoderately active <strong>in</strong>dividuals.Keep active!Photo: Daniel Johnson1http://www.cancerresearchuk.org/cancer-<strong>in</strong>fo/cancerstats/causes/lifestyle/physicalactivity/physical-activity-and-risk-of-cancer 2 Park<strong>in</strong>, D.M., ‘Cancers attributable to <strong>in</strong>adequate physicalexercise <strong>in</strong> <strong>the</strong> UK <strong>in</strong> 2010’, British Journal of Cancer, 6 December 2011; 105 (S2):S38-S413I-M<strong>in</strong> Lee, Eric J. Shiroma, Felipe Lobelo, et al: The Lancet Physical Activity Series Work<strong>in</strong>gGroup: ‘Effect of physical <strong>in</strong>activity on major non-communicable diseases worldwide: an analysisof burden of disease and life expectancy’, Lancet, 2012; 380 (9,838):219-29.RRecently, on 4 July, <strong>the</strong> United States celebratedIndependence Day. Why on that date?Because on that <strong>day</strong> <strong>in</strong> 1776 its famousDeclaration of Independence was published.This document has fasc<strong>in</strong>ated lawmakersand directly <strong>in</strong>fluenced <strong>the</strong> democraticprocesses <strong>in</strong> numerous o<strong>the</strong>r countries,<strong>in</strong>clud<strong>in</strong>g Argent<strong>in</strong>a, Chile, Mexico, Hungary,New Zealand and Czechoslovakia. 1The first paragraph of <strong>the</strong> preamble,brought to prom<strong>in</strong>ence by Abraham L<strong>in</strong>colndur<strong>in</strong>g his famous Gettysburg Address <strong>in</strong>1863, is well known. 2 In fact, I am sure thatyou have heard it quoted before:‘We hold <strong>the</strong>se truths to be self-evident,that all men are created equal, that <strong>the</strong>yare endowed by <strong>the</strong>ir Creator with certa<strong>in</strong>unalienable Rights, that among <strong>the</strong>se are Life,Liberty and <strong>the</strong> pursuit of Happ<strong>in</strong>ess.’ 3‘Life, Liberty and <strong>the</strong> pursuit of Happ<strong>in</strong>ess’,three rights that every person is entitled to.Rights that no one has <strong>the</strong> authority towithhold from us. Sounds good and proper,doesn’t it? But how easy is it to ensure <strong>the</strong>secore human rights? Governments, courtsand constabularies do a reasonable job ofensur<strong>in</strong>g ‘Life’ and ‘Liberty’ for most of us,but <strong>the</strong> ‘pursuit of Happ<strong>in</strong>ess’ is quite ano<strong>the</strong>rissue.Some argue that <strong>the</strong> term ‘pursuit ofHapp<strong>in</strong>ess’ refers to <strong>the</strong> ownership ofproperty; however, such a narrow orig<strong>in</strong>almean<strong>in</strong>g for <strong>the</strong> term is quite unlikely. Thosewho drafted <strong>the</strong> document meant it to be used<strong>in</strong> a much broader sense. 4Is happ<strong>in</strong>ess a ‘right’?Is happ<strong>in</strong>ess actually a right? You may f<strong>in</strong>dthis odd, but I would argue that it isn’t. If itwere, <strong>the</strong>n Westm<strong>in</strong>ster would be able topass a bill grant<strong>in</strong>g it to us! All of us – with noexceptions! I must side with Benjam<strong>in</strong> Frankl<strong>in</strong>– one of those who crafted <strong>the</strong> declaration –who wrote:‘The Constitution only gives people <strong>the</strong>right to pursue happ<strong>in</strong>ess. You have tocatch it yourself.’ 5Yes, we all have <strong>the</strong> right ‘to pursue’happ<strong>in</strong>ess, but each of us must make apersonal effort to achieve it. So what is yourgame plan? Will it be <strong>the</strong> same as m<strong>in</strong>e?Does one size fit all?We are all uniquely, wonderfully different. The‘recipe’ for your happ<strong>in</strong>ess will require some<strong>in</strong>gredients that are not found <strong>in</strong> m<strong>in</strong>e.Let me illustrate what I mean. Some yearsago, Elize and I accepted job reassignmentsthat required our relocation to an Africancountry that was <strong>in</strong> economic decl<strong>in</strong>e.Upon hear<strong>in</strong>g of our plans, one of my ‘flock’disapprov<strong>in</strong>gly said, ‘Pastor, you are tak<strong>in</strong>gthis job because you’re ambitious!’To which I replied, ‘No, my dear – I’mtak<strong>in</strong>g it because I’m adventurous!’ And whatan adventure it turned out to be. I got to doYou have to catchit yourself!Julian HibbertEditorth<strong>in</strong>gs, meet people and go places that enriched my life.Now lest you th<strong>in</strong>k I am an ‘adrenal<strong>in</strong>e junkie’, let me declare that my spirit of adventure doesnot <strong>in</strong>clude motorbike rid<strong>in</strong>g – especially on <strong>the</strong> pillion. I have friends, however, Adie and Ruth –good UK <strong>Adventist</strong>s – who love it. They couldn’t be happier than when tour<strong>in</strong>g this country or <strong>the</strong>cont<strong>in</strong>ent on <strong>the</strong> back of Adie’s powerful road bike. That’s <strong>in</strong> <strong>the</strong>ir ‘recipe’ for happ<strong>in</strong>ess, but not<strong>in</strong> m<strong>in</strong>e!Some th<strong>in</strong>gs are essentialAlthough your ‘recipe’ for happ<strong>in</strong>ess may require some <strong>in</strong>gredients that are unlikely to be found<strong>in</strong> m<strong>in</strong>e, I believe that all true happ<strong>in</strong>ess requires certa<strong>in</strong> essentials. These are th<strong>in</strong>gs that weomit at our peril.Dur<strong>in</strong>g one adventurous weekend <strong>in</strong> that African country I mentioned earlier – we stayed withfriends at a camp on <strong>the</strong> shores of Africa’s largest man-made lake, Kariba. Night settled quicklythat Fri<strong>day</strong>, and we were glad for <strong>the</strong> lights <strong>in</strong> <strong>the</strong> open-sided d<strong>in</strong><strong>in</strong>g area. We were also eager forsupper and delighted to see that someone had baked banana bread for <strong>the</strong> occasion . . . that is,until we discovered that <strong>the</strong> cook had mistakenly substituted salt for sugar!Believe me, we tried to make it palatable, but noth<strong>in</strong>g worked – nei<strong>the</strong>r jam nor honey!Happ<strong>in</strong>ess is like that. If you leave out <strong>the</strong> essentials, no o<strong>the</strong>r <strong>in</strong>gredients will make up for <strong>the</strong>m.The essentialsThis is my list. I hope it makes sense to you.Luke 10:27, NIV (UK) – ‘[Jesus] answered, “Love <strong>the</strong> Lord your God with all your heart and withall your soul and with all your strength and with all your m<strong>in</strong>d”; and, “Love your neighbour asyourself.” ’ Striv<strong>in</strong>g for this goal should put our m<strong>in</strong>ds at peace and make us nice to live with. Itwill also take care of our s<strong>in</strong>s: those we have already done; and those we should stop do<strong>in</strong>g!John 14:<strong>15</strong>, NKJV – ‘If you love Me, keep My commandments.’ If it’s a commandment, <strong>the</strong>nkeep it God’s way. That way <strong>the</strong>re is less to worry about.Worry and happ<strong>in</strong>ess don’t blend well!Micah 6:8, NIV (UK) – ‘And what does <strong>the</strong>LORD require of you? To act justly andto love mercy. . . .’ When we th<strong>in</strong>kand act with fairness and k<strong>in</strong>dness,‘spiritual endorph<strong>in</strong>s’ are releasedand it feels good!Ecclesiastes 9:10, NIV (UK) –‘Whatever your hand f<strong>in</strong>ds to do, do itwith all your might, . . .’ It is hard tobeat <strong>the</strong> satisfaction generated by a jobwell done.Acts 20:35, NIV (UK) – Accord<strong>in</strong>g to Paul,Jesus said, ‘It is more blessed to give than toreceive.’ Live generously – it’s a form ofpraise.These are my essential ‘happ<strong>in</strong>ess’<strong>in</strong>gredients. They work when I use <strong>the</strong>m,and th<strong>in</strong>gs flop when I don’t.Ben got it rightAs far as I’m concerned, Benjam<strong>in</strong> Frankl<strong>in</strong> iscorrect:‘The Constitution only gives people <strong>the</strong>right to pursue happ<strong>in</strong>ess. You have tocatch it yourself.’Happ<strong>in</strong>ess is not a ‘right’, but <strong>the</strong> ‘pursuit’ <strong>the</strong>reof is. Wehave to catch it ourselves. What are we wait<strong>in</strong>g for?1http://en.wikipedia.org/wiki/United_States_Declaration_of_Independence2Ibid 3 Ibid 4 http://en.wikipedia.org/wiki/Life,_liberty_ and_<strong>the</strong>_pursuit_of_happ<strong>in</strong>ess 5 http://www.bra<strong>in</strong>yquote.com/quotes/quotes/b/benjam<strong>in</strong>fr138284.html#QJeGCXPpY463vAL2.99

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