Aging gracefully - Richmond Parents Monthly

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Contentsfeatures14 Aging gracefully:Community groupssupport gay elders8 Rose Marie turns 90departments6 Richmond FirstsThe man behind the rails11 TravelsHana, Hawaii17 ArtFifty Works for Fifty States18 Mr. ModemRebate debate21 FoodHappy Hour bitesHana Highway traverses the northern coast of Maui in Hawaii. Photo by Victor Block.On the cover: Mark Reed and Jerry Williams at their home in Richmond. Photo by Ryan T. Hooley.24 Around TownA calendar of eventsVolume 16, No. 4, September 2013Publisher: Mark E. FetterEditor: Ann Marie GriffithArt Director: Ryan T. HooleySales Executives: Sheilah G. AugustineContributing Writers: Teresa Ambord,Victor Block, Bill Harrison, Ginger Levit,Ray Schreiner, Richard Sherman,Nick ThomasEditorial Mission: FiftyPlus is dedicated to providing readers with accurate information,professional guidance, and useful resources. Our publication is intended to both reflectand enhance fifty-plus lifestyles, and to encourage reader dialogue and input.FiftyPlus Magazine8010 Ridge Road · Suite F • Henrico, VA 23229804-673-5203 Fax: 673-5308E-Mail: mail@richmondpublishing.com • www.fiftyplusrichmond.comFiftyPlus is published monthly and distributed free ofcharge. The advertising deadline is the 10th of eachmonth for the upcoming issue. The entire contents ofFiftyPlus are © 2013, Richmond Publishing. No portionmay be reproduced in whole or in part by any meanswithout the express written consent of the publisher. Theviews and opinions expressedby writers and columnists donot necessarily representthose of FiftyPlus or its staff.Talk to us!Send your comments,opinions or feedback to:FiftyPlus Magazine8010 Ridge Road, Suite F,Henrico, VA 23229or e-mail to: rpmeditor@richmondpublishing.com.Please include your full nameand address. Comments selectedfor publication may be editedfor clarity and length.www.fiftyplusrichmond.com FIFTYpLUS u september 2013 u 5

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Happy Birthday, Rose Marie– By Nick Thomas –Best known for her role as SallyRogers in the 1960’s CBSsitcom “The Dick Van DykeShow,” Rose Marie turned 90 in August.“I don’t feel it,” she admittedwhen I spoke with her recently. “Ifeel 60, and still keep busy.”In the past year, that includedvoiceover work for “The GarfieldShow” on the Cartoon Network. “Ilove it. You don’t have to dress up orput on makeup. All you have to dois show up! Although I can do manydifferent voices, the producer wantedmy voice so people would know‘that’s Rose Marie.’”Audiences have known RoseMarie for nine decades, since she beganperforming at an age when mostchildren would still be potty training.Her phenomenal singing voice as achild (see www.missrosemarie.com)rocketed her to fame overnight.“I have no idea where that voicecame from, I think God just gave mea wonderful gift,” she said. “When Iwas three, I won an amateur contest,and my family took me to AtlanticCity. We saw a showgirl namedEvelyn Nesbit perform and I startedsinging along. She invited me up onstage to sing with her, then peoplebegan throwing money.”Backstage, Nesbit suggestedchanging her name to Baby RoseMarie and her career soon took off.“I had my own radio show coast tocoast on NBC when I was five.”But there were also doubters.“Unlike other child singers, I sangadult songs with adult phrasing andmannerisms. People would write tothe station in disbelief saying that nochild could sing like that and I musthave been a midget. So NBC sent meout to play theaters to prove I was achild.”As her fame grew, the famouswanted to meet her. President FranklinRoosevelt invited her to the WhiteHouse when she was just six. “After Isang for him, we played tiddlywinkswith some poker chips I found in hisoffice.”She caught the attention of theinfamous, too. While working withMilton Berle in Chicago, a visitorcame backstage. “It was Al Caponeand he wanted to invite me to dinner!He picked me up the next day and wewent out to eat with all the mob.”Years later as a young adult, shewas invited to perform at the openingof the Flamingo Hotel, in Las Vegas,in 1946, along with Jimmy Durante,bandleader Xavier Cugat andother stars of the day. The invitationcame from notorious mobster andhotel owner, Bugsy Siegel. “We becamefriends and he was very goodto me. I just didn’t think of thoseguys as gangsters.”At age 10, Rose Marie met MoreyAmsterdam, who would becomean important influence in her careerand later her co-star on “The DickVan Dyke Show.” “He was a popularwriter for comedians like FannyBrice and Fred Allen and become acomic himself,” she recalled. “Wemet when I guest starred on a radioprogram. He also wrote most of mynightclub material and become a lifelongfriend. I actually got him theDick Van Dyke Show job.”As for Dick Van Dyke, she saysit was a joy to work with someone sotalented, and has only fond memoriesof Dick and the cast. “We werea close group and genuinely likedworking together. Everyone came towork happy, and oh did we laugh!”Speaking from his Malibu home,Dick Van Dyke recalled meetingRose Marie for the first time. “I knewshe had been in show business sinceshe was three, but never met her untilthe first reading of the script,” hesaid. “She just knocked me over. Sheprobably had the most razor sharpsense of timing of anybody I everworked with. She was a delight andstill is.” fpThomas’ features and columns haveappeared in more than 300 magazinesand newspapers, and he is the author of“Raised by the Stars,” published by Mc-Farland. He can be reached at his blog:http://getnickt.blogspot.com.Clockwise from top left: Rose Marie with cast of the Dick Van Dyke Show; posingwith a hair bow and shoes from her Baby Rose Marie days donated to the Smithsonian’sMuseum of American History; with Johnny Depp; and Baby Rose Marie.8 u FIFTYpLUS u september 2013www.fiftyplusrichmond.com

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TravelsBy Victor BlockThe road to Hana: A road more traveled – with good reasonThe continuous torturous twistsand 180-degree turns are interspersedonly sporadicallyby straight stretches of the narrowroad. The sight of the first of a numberof waterfalls along the route, watersplashing down a deep crevice,provided relief, at least temporarily,from the queasiness in my stomach.Such is a ride on the road toHana, surely one of the most magnificentdrives anywhere, which traversesthe northern coast of Maui inHawaii. The drive from the rustic villageof Paia to the eastern tip of theisland is only 52 miles long, but it cantake up to three hours to negotiate.Some 600 twists and turns, dips anddives, along with 56 one-lane bridges,make for slow and careful driving.Fortunately ever-present viewsof lush greenery and ocean blues,vistas of rock and white water foamingup over the shores, and waterfallsbubbling over craggy cliffs arewell worth the day-long round-tripadventure.In places the road narrows evenfurther as the vegetation increases inlushness and hue. Forests of sugarcane, stands of coconut trees andfields of pineapples abound. A signof caution, “Narrow Winding RoadNext 30 Miles,” must be one of theworld’s greatest understatements.I took the advice of a local whodrives the route often to stop nowand then and enjoy a stroll. I restedbeneath a banana tree enveloped bygiant six-feet-long leaves. Wonderedat the crinkled mountains laceratedwith ridges created by 2½ millionyears of rainfall. And watched theocean below, in a variety of huesrivaling every shade of blue in thelargest box of Crayola crayons.If you’re a flora and fauna buff,a stop at the Keanae Arboretum willbe a treat. It’s as close to an Hawaiianjungle as you can get, with a wealthof native trees, plants and flowers.At Puaakaa State Park furtheralong a footpath reminiscent of theroad winds in and out along streamsand past dramatic overlooks, eventuallyreaching a complex of pools andwaterfalls. A swing on the Tarzanlikehanging vines overhead adds adimension to the tropical swimmingcontinued on next pageWaves breaking on a black sand beach, seen along the Hana Highway in Maui, Hawaii . Above left, an aerial view of HanaHighway. Above right, a waterfall along the road. Photos by Victor Block.www.fiftyplusrichmond.com FIFTYpLUS u september 2013 u 11

The road to Hanacontinued from previous pagehole that backyard pools lack.At yet another double-U bend isa roadside stand offering a variety ofnative refreshments, including bananas,papayas, coconuts and pineapples.As I munched, the proprietor,machete in hand, walked downa nearby path and returned withbunches of bananas to meet the demandsof the lunchtime crowd. Nowthat’s fast food made to order!Another stop, at nearby WaianapanapaState Park, temporarilytransports you into an other-worldlyexcursion. A steep path meandersbeneath extensive overhangs ofgnarled twisted branches, so thickwith growth than an eerie darknessprevails even on a sunny day. Hiddenwithin the rainforest vegetation,cavernous rock formations envelopcrisp freshwater pools connected bylava tunnels.Lightness and color return asyou approach your destination, thetown of Hana. Towering trees withred-blossom canopies and green-ladenhillsides announce your arrival.However, considering that this isthe only real civilization in a threehourtrek, you hardly know you’vearrived. A few stores, the delightfulHana-Maui Hotel, and the presenceof people who clearly are not touristssignal the change.A visit to the Hasegawa GeneralStore — immortalized in a 1964 songof the same name by Paul Weston —isa must. The cluttered and crampedshop contrasts sharply with the airyopenness of the natural beauty allaround. Even so, it’s worth a stopand look — and perhaps a welcomeopportunity to pick up some anti-motionsickness Dramamine, the store’sbest-selling item, for the drive back.fpVictor Block is a nationally publishedtravel writer.12 u FIFTYpLUS u september 2013www.fiftyplusrichmond.com

125Tin6evIs Nationally Recognized with Fourteen Top Awardsfrom the North American Mature Publishers Associationin the NAMPA 2012 Editorial & Design AwardsBest of ShowGeneral Excellence - First PlaceSenior Issues - First PlaceCalendar of Events Design - First PlaceProfile - Second PlaceHow-to Feature - First PlaceFeature Writing - First PlaceFront Cover Photo - First PlaceFront Cover Illustration - First PlaceTable of Contents - First PlaceCalendar of Events Editorial - First PlaceFeature Layout - First PlaceWebsite General Excellence - First PlaceBest Overall Design - First Place"Fifty Plus has inspired content in every issue, from how to manage your Kindle eBooks to Politics 101, a rock ‘n’ roll quizand “well-traveled cakes that travel well.” The publication pays close attention to concerns about health, financial securityand caregiving, but also puts a premium on new opportunities and ideas.""Fifty Plus does a good job of blending photographic illustration and portraiture in its visual storytelling.Large, readable text blocks are broken by thoughtful use of hierarchy, bold and contrast.Lists are clean and easy to read.""Fifty Plus has jam-packed its website with strong topics of interest to its readership target.Profiles and features abound, but service journalism is also abundant.The Q-and-A column for computer users is a strong asset."www.fiftyplusrichmond.com FIFTYpLUS u september 2013 u 139Tp1cori1sp1w1h1T2T2th2te3FseQ

Mark Reed andA network of supportJerry WilliamsCommunity groups offer service, advocacy and fellowship to gay elders– By Bill Harrison –14 u FIFTYpLUS u september 2013“There came a point where I just wanted to be who Iam.” — Mark Reed of RichmondAs Mark Reed contemplated questions beingtossed at him, he summed up what many lesbian,gay, bisexual and transgender (LGBT)people often express when discussing their life journeys.While same-sex marriage has been in the newslately, society is peppered with LGBT folks who livedduring times that such ideas were unimaginable.The over-50 crowd can attest to the fact that youngerLGBT people have little idea of all they should bethankful for.Many older LGBT people did not enjoy the supportof family, government, society and communitiesof faith that that their younger peers do today. Theydid not see themselves on television or in the movies,much less have lobbyists in Congress. And as theygrow older, they face the same challenges their heterosexualcounterparts do, plus a few more.It is estimated that there are 1.5 million LGBTAmericans age 65 and older. As people retire, theyoften become less socially connected, a major riskfactor for LGBT people as their numbers are actuallydisproportionate, compared to how retirementaffects heterosexual people. LGBT seniors are morelikely to live alone, twice as likely to be single and3-4 more times less likely to have children. That isone reason why organizations such as Services andAdvocacy for Gay, Lesbian, Bisexual and TransgenderElders (SAGE) and Primetimers are much in demand.Bonnie Nemeth and Gahan Kelley are both activein SAGE. Together for 36 years, they met when livingin Los Angeles. They were married five years agoin California in a ceremony that included one friendand a former mayor of Santa Barbara who presidedover the ritual. “We wanted to have an intimate ceremony,just for us,” said Nemeth.“We moved to Richmond in 1985. We expectedthe acceptance of gay people to be not as acceptinghere as in Los Angeles, but we were surprised to findvery little difference. However, the LGBT communitywas different. In L.A., all the gay people we knewwere out, but in Richmond, the lesbians were oftencloseted.”When they came out 40 years ago, neither oftheir parents were happy with their announcement.Kelley’s mother actually attempted to get Kelley’sex-husband to file for sole custody of the couple’schildren, as she feared her grandchildren would sufferemotionally being partially raised by a lesbiancouple. He refused and for years the two couplesshared custody.“SAGE is important as we baby boomers want tocreate the best possible experiences living our lives.We want to do everything we can to make aging agrowing and exciting time. Also, by focusing onadvocacy for LGBT elder rights, we are working towardsa more informed community,” said Nemeth.“SAGE also gives us another opportunity to meetpeople.”“It helps us connect with others with similar interests.I have made new friends and have sharedboth socially and emotionally. I also attended thechronic disease management classes and am nowcertified to teach this fall,” she said.Bob Jones retired from WCVE Public Televisionabout 11 years ago. No grass has grown under hisfeet since, with one of his accomplishments being thefounder of the Richmond chapter of Primetimers, asocial group for gay men. “If you have friends, youare rich,” said Jones. “There is nothing worse thanbeing old and alone.”“We work to reach as many of the older gays aspossible as many of our programs are social events.We have cooking demonstrations and then eat whatwe cook,” he laughed. “Our focus is friendship andcamaraderie.”Bradley is also a member of Primetimers, butcannot use his real name for this article as he is notout to his family. He knows several other people inhis situation. One such friend fears he could possiblylose his job if his employer realizes he is gay. “This isa very real threat for some of us, especially if you arenear retirement age and could lose your pension,” hesaid. It is legal in Virginia to not hire or to fire someonedue to their sexual orientation or gender identity.While younger LGBT people may not fear this, olderfolks can easily recall being witness to such firings.Bradley sees Primetimers as a safe place for gaymen no matter where they are in their life journeys.“It is a great place for socialization. It is unlike religiousgroups so we can encompass everyone,” hesaid.Aging has not slowed down Mark Reed andhis life-partner of 23 years, Jerry Williams. Whenthey met in 1990, little did they know their first datewould lead to a lifetime commitment. Williams hadbeen married previously to a woman and was theproud father of a daughter. “I was 19 when I marriedmy college sweetheart. I knew I was gay, but thiswas 1969 and it was expected in those days. It endedin divorce. We then co-parented our daughter whois now 40. I have a great relationship with her,” saidWilliams who also shared that following the divorce,he “barreled out of the closet.”“Twenty years ago no one ever said they wantedto get married. So many things have happened.When I was growing up in Varina, it was somethingyou kept hidden. It was nothing that I told anyone‘til I was 30,” said Reed. “A relationship brings youwww.fiftyplusrichmond.com

Gahan Kelleyand Bonnie NemethEvette Rootsand Greta Harrisout of the closet,” added Williams.The son of a Baptist minister, Williams has beenout since the 1970s. His professional life is based inmedia and film production. Reed is a manager withthe Virginia Department of Taxation. It only takes afew seconds to realize who the introvert is and wholikes to “work the crowd” in this relationship. “Lifeis always in the fast lane with him,” laughed Reed.The couple has relied on “honesty, communicationand compromise” to make the relationshipwork. Their world involves as many non-gay friendsas gay. Aging, as Reed sees it is “something you haveto accept, but fighting it in a good way by eating welland exercising.” “Except for a few aches and pains, itonly gets better,” added Williams.Greta Harris and Evette Roots had a rather unusualfirst date. Introduced by a friend, they did notsee each other again for several months until an electionvictory party. The two made plans for dinner, butthe date was altered when Harris was invited to joina group of Korean visitors, many of whom she hadpreviously met when she was part of a delegation totheir home country. So their first date consisted ofdinner and dancing with the mayor and a delegationof businesspeople welcoming guests from anothercountry to Richmond. But, things progressed, evenwith the first date challenges. They will soon celebratetheir 10th anniversary.“One thing I love about our relationship,” commentedHarris, “Is the laughter we share. After agrueling day at work, it’s nice to have someone tocome home to and help put things in a realistic perspective.I like that we give each other space: friendtime, family time, work time. This takes trust in ourrelationships as we don’t feel we have to be together24-7. Evette has her friends, I have mine and then wehave friends together.”“Aging has caused time to become much moreimportant, so we let go of the annoying things thatcould bother us,” Roots said. Roots is a board memberof the Richmond Gay Community Foundationwhich sponsors SAGE. “I am an advocate of SAGE asI know that aging can bring challenges and supportis critical, whether one is single or coupled. SAGEhelps keep people active and involved. And I continuallysee the potential that the program has. Thereis such a need as people are remaining healthy longerand we need to maintain programs that meet theever-changing needs of our community.”The LGBT movement has attracted folks from allwalks of life. Kathy and Ray Green are what LGBTactivists refer to as “allies.” Although they are notgay, they are members of the over-50 generation andcan identify with much of what their LGBT friendsare facing, noting that age is only one factor.“The 2004 election was when we first noticedproblems,” said Kathy Green. “States had ballot initiativestrying to prohibit same-sex marriage. Wefelt that was unfair. We always had gay and lesbianfriends and neighbors, but we never really gave itthat much thought.”The couple was living in Arizona at the time andthey attended a meeting at the local gay communitycenter. “We walked in not knowing how we wouldbe received, but we were warmly embraced.” Kathylaughed as she shared that later they learned that afew people feared they were spies trying to learn tacticsthe LGBT community was planning.Their involvement, and that of other volunteers,brought victory as the anti-same-sex measure wasdefeated; however two years later it passed. TheGreens later moved to Richmond and quickly becameimmersed in the LGBT civil rights movementin their new locale.The Greens have been married for 33 years andshared that, “Our kids are crazy proud of us.” Rayis chair of PRISM, the LGBT support group at theRichmond office of the Federal Reserve Bank. “It isreally important that allies have a voice,” said Kathy.“It was marriage that got us involved, but there arelots of pockets of inequality.” Both Kathy and Rayare members of SAGE.“Senior LGBT people have played major rolesin our progress,” said Beth Marschak, board presidentof the Richmond Gay Community Foundation.“They bring the knowledge and experience that isso often needed when making decisions. Plus, theyensure that the next generation is aware of their history.We are very pleased to partner with organizationssuch as SAGE and Primetimers as both provideinvaluable support.”It’s been said that most civil rights battles wouldbe over much sooner if people simply stopped talkingand started listening. Following that advice, maybewe would learn how much we have in common insteadof focusing on our differences. And it appearsthat whatever our orientation or sexual identity is,what we crave most is being cared for and loved —an aspect of life that is fundamental. fpLearn moreFor more information on services and organizations:SAGE (Services and Advocacy for Gay, Lesbian, Bisexualand Transgender Elders) — www.GayRichmond.com or(804) 622-4646.Primetimers — Email bobj3va@yahoo.com.www.fiftyplusrichmond.com FIFTYpLUS u september 2013 u 15

Don’t makeyour homean easy targetfor burglars– By Teresa Ambord –On a recent episode of “20/20,”reporters interviewed a reformedhome burglar, tofind out what makes a home a goodtarget. They took him on a ridethrough a neighborhood and askedhim to spot the security mistakes homeownersmake and what he sawthem doing right. How does yourhouse match up?Here are some of the key pointshe made.Security systems. A sign ona lawn or home stating the home hasa security system really does help,said “20/20.” After all the thief valueshis freedom and wants to be reasonablysure he can get in and out.However he added a warning:many homeowners who have paidfor security systems fail to turn themon when they leave the home. Theyforget. They think they’ll only be gonea short while, so where’s the harm?But the average home burglary takesten minutes. A determined thief canget in and out while you run to thecorner for milk.“Beware of dog” signs.These are surprisingly effective. Ofcourse if you really don’t have a dog,a thief who suspects that may be thecase may spend time watching thehome to find out. This wasn’t men-tioned on the show, but there is alsoanecdotal evidence that if a thief seesa large dog dish or a heavy dog toy,or a large pair of men’s boots on theporch or in the yard, he might thinktwice and decide your house isn’tworth the risk.Cover. Privacy for you = coverfor thieves. Many houses providenatural attractions for burglars becausebushes, hedges and some treescreate an obstructed view whichgives a thief cover where he can getin and out of your home unseen. Ifnecessary he can also sit unnoticedwhile he picks your locks.Window air conditioners.An air conditioner in a window isthief bait. Not because he wants theAC, but because he knows it can easilybe pushed inside or pulled outside,leaving him an open windowand access to get inside.Home repair equipment.You may have an ongoing projectin your backyard which requires theuse of a ladder. By leaving the ladderaccessible you’re giving thievesa way to gain entry to second floorwindows, which are less likely to belocked.Electronics. A home burglarwill look for electronic devices whichhave chargers with them. If the char-ger is not there, he may opt not totake a device, even if it is expensive.It’s just not worth the hassle andcost to replace the charger and thevalue of the item without the chargeris substantially lower, accordingto 20/20. So store your chargerselsewhere. Remember this when youtravel and leave your electronics inyour hotel room.Front door access. Believe itor not, the most common entry pointfor burglars is the front door. Don’trely on your neighbors to notice. Notto suggest your neighbors aren’t reliable,but they are busy living theirown lives. It’s very common for aburglar to just walk up and knock ona door to see if anyone is home. Aslong as he doesn’t act suspicious, hemay be able to let himself into yourbackyard without drawing suspicion.Hiding place for valuables.Rarely used valuables should be in asafe deposit box. But for those itemsyou keep at home, thieves go right tothe typical hiding places for cash andjewelry, such as the dresser drawerin the master bedroom. Instead, putyour valuables in an unlikely containerin an unlikely place, for example,a shoe box stored in your child’scloset. fpMore tipsBesides the front door, commonentry points for home burglariesare first floor windows,the back door, and the garage.One way to help secure entriesthat include glass is by installingglass-break sensors. With wirelesstechnology, sensors detectthe sound and feel of windowglass breaking and set off analarm which could send burglarsrunning.If you don’t have deadboltsalready, they are an essentialpart of home security. Plus, havingdeadbolts at entry pointsmay qualify you for a discounton your homeowner insurance.Don’t forget outdoor lighting,like motion-sensing floodlights,and solar-powered pathwaylights. Both of these arefairly inexpensive and may notrequire special installation. Somemotion sensing lights can simplybe plugged into a wall socket.Forget hiding a key outside.You may think your hiding placeis clever, but remember, for somethieves this is a full-time occupation,so if any place you can thinkto hide a key, they can think tofind it. Better to leave a key witha trusted neighbor.2a 16 u FIFTYpLUS u Independent september 2013 Living GUIDE u September 2013www.fiftyplusrichmond.com

Beth SholomCovenant Woods1600 John Rolfe ParkwayRichmond, VA 23238804-750-2183For more than 60 years, Beth Sholom has been dedicated to providingthe greater Richmond community with the highestquality of healthcare. As the area’s first Jewish home forseniors, Richmond’s Jewish Community has actively supportedBeth Sholom from the beginning. This tradition proudly continuestoday. With a strong heritage in place, Beth Sholom confidentlylooks forward to continuing its role as a leader in healthcare.Conveniently located in Richmond’s far west end, Beth SholomLifecare Community is close to a variety of shopping and culturalattractions. Within its 16-acre, wooded community reside the Home,a 116-bed nursing home; the Gardens, a 60-unit assisted living residence;the Woods, a 111-apartment building for independent adults;and, the latest addition to the campus, the outpatient RehabilitationClinic.Beth Sholom continues to recognize and adapt to the newdemands of healthcare trends, demographic changes and communitydevelopments. Having three distinct living accommodations,special rehabilitation services and customizable care and programs,Beth Sholom presents an appealing option for Richmond’s growingsenior population.7090 Covenant Woods DriveMechanicsville, VA 23111804-569-8716 • www.covenantwoods.comCovenant Woods, an accredited continuing-care retirementcommunity, is located on 70+ scenic acres alongLee Davis Road in Mechanicsville. The communityincludes cottages and apartments, and provides multiple amenities:elegant dining, library, billiards room, barber/beautyshop, a new therapeutic pool and beautiful pond with walkingtrail plus transportation,maintenance, and housekeepingservices. Mostimportantly, residents havethe peace of mind of knowingthat assisted living,memory support, and nursingcare are available.AL, ALZ, CC, IND, NC, RH,RSPAL, NC, RH, RSP, INDDominion Place1025 W. Grace Street • Richmond, VA 23220804-355-9114Conveniently located in Richmond's Fan District,Dominion Place provides subsidized housing for theelderly and disabled in one-bedroom apartments, eachequipped with an emergency-callsystem. Offering24-hour security, activities,transportation via a wheelchairlift-equipped van, alibrary, laundry, billiardsroom, activity room, solarium,and roof gardens.Dominion Place receivedthe RAMA (RichmondApartment ManagementAssociation) Award ofExcellence as an AffordableHousing Community.Guardian Place1620 North Hamilton St.Richmond, VA 23230(804) 355-3013Welcome to Guardian Place, we are conveniently locatedto the city bus line, also to shopping, medical,religious and cultural centers.Guardian Place’s friendly, secure atmosphere and very caringstaff make it a Wonderful place to call home.Guardian Place opened in 1994. In the fall of 2000, the propertyexpanded to a total of 234 apartments for independent adultsage 55 and over.Call or come by for apersonal tour today!INDINDwww.fiftyplusrichmond.comFIFTYpLUS u Independent Living FIFTYpLUS GUIDE u september September 2013 u 17 3a

Harvest Glenwww.VisitHarvestGlen.com804-378-8006Harvest Glen is everything you’ve been looking for in a lowmaintenance community. These beautiful homes are thoughtfullydesigned for single level living featuring a spacious firstfloor master suite. Just minutes from Chesterfield Towne Center,Martin’s Grocery Store and more, Harvest Glen gives youthe convenience, comfort, and easy-living lifestyle you’ve alwaysimagined. Kim Conner, Eagle Realty of Virginia, LLC,804-378-8006, kconner@eaglerealtyva.comwww.VisitHarvestGlen.comHeron Pointewww.VisitHeronPointe.com804-739-3356Located on the picturesque shores of the Swift Creek Reservoir,Heron Pointe offers an active adult lifestyle unlikeanything else. Three brand new homes styles feature singlelevel living with comfortable and luxurious interiorsand stunning architectural details. In the heart of Chesterfield,just minutes from dining, shopping, recreation andmedical facilities. Sarah Whitmore, Eagle Realty of Virginia,LLC, 804-739-3356, swhitmore@eaglerealtyva.comwww.VisitHeronPointe.comINDINDLucy Corr6800 Lucy Corr Blvd.Chesterfield, VA 23832Ph 804-748-1511 • Fax 804-706-5572Email: Info@LucyCorrVillage.comFor more than 40 years, Lucy Corr Village has distinguisheditself by offering a continuum of superior senior care to meetthe needs of aging individuals in Chesterfield County and theGreater Richmond area. Lucy Corr now offers a newly renovatedshort term rehabilitation center for a variety of surgeriesand treatments including joint replacement. Springdale at LucyCorr Village offers multiple options for independent living. Onour 50 acre campus, we have assisted living, adult day care, respitecare, memory support, rehabilitation services, and skillednursing to meet individual health care needs.The Lynmoore12411 Gayton Rd.Richmond, VA 23238804-741-9494The Lynmoore is an exceptional community of care, offeringa spectrum of assisted living options, secured memorycare programming and respite care programs for shortterm stays. Each program offers specialized, professional assistancein a nurturing environment where the independenceand dignity of each individual in a holistic, person-centeredmanner is respected and preserved. We offer spacious privateand companion studio apartments, along with all the comfortsof home without the worry.At The Lynmoore residents will enjoy our wooded park-likesetting in the heart of Richmond’s West End at the corner ofGayton Road and Ridgefield Parkway.INDAL, ALZ, CC,NC, RH, RSP4a 18 u FIFTYpLUS u Independent september 2013 Living GUIDE u September 2013www.fiftyplusrichmond.com

Morningside at Bellgrade2800 Polo Parkway • Midlothian, VA 23113804-379-2800 • MorningsideOfBellgrade.comMorningside of Bellgrade offers Assisted Living and Memory Care in a warm, homelikesetting. With a full calendar of enrichment programs and 24-hour staffing, ourresidents and their families enjoy peace of mind, knowing their needs are being met.We pride ourselves on striving to provide quality care and a loving home for our residents.Over the past 10 years, we have set ourselves apart from other communities byproviding five levels of care, a specially-designed ground floor memory care neighborhood,and no additional charges for medication administration.Stop by today for a visit, and see why our residents consider Morningside of Bellgradetheir Morningside of Bellgrade offers Assisted Living and Memory Care in awarm, home-like setting. With a full calendar of enrichment programs and 24-hourstaffing, our residents and their families enjoy peace of mind, knowing their needsare being met.We pride ourselves on striving to provide quality care and a loving home for our residents.Over the past 10 years, we have set ourselves apart from other communities byproviding five levels of care, a specially-designed ground floor memory care neighborhood,and no additional charges for medication administration.Stop by today for a visit, andsee why our residents considerMorningside of Bellgradetheir home!AL, RH, ALZSt. Mary’s Woodsfounded 25 years ago,St. Mary’s Woodsenjoys a reputationfor warmth and caring.Tucked into a quiet woodedsetting in the West End, thecommunity provides independentand assisted living.Residents have a choiceof spacious studio, one andtwo bedroom apartments, some with patios, and all with fullyequipped kitchens. A lively calendar of social events, culturalexperiences, wellness program, art, music and games enrichesthe daily lives of St. Mary’s Woods residents. Sponsored by theCatholic Diocese of Richmond, St. Mary’s Woods is a nonprofit,nondenominational retirement community for people 62 andolder. Visit www.stmaryswoods.com to learn more about thisexceptional community.al, iND1257 Marywood LaneRichmond, virginia 23229804-741-8624Morningside in the West End3000 Skipwith Road • Richmond, VA 23294804-270-3990Morningside in the WestEnd has been providingexceptional service to theRichmond area for over 10 years!Our caring staff and specialized programs come together in perfectharmony to create an environment where residents can enjoy all oflife’s best moments.Offering:• 24 hour care 7 days a week• Emergency response system in every room• Three delicious meals, plus snacks• Housekeeping, laundry, and linen service• A full calendar of social, recreational,education, and spiritual activities• On-site Rehabilitation and Wellness Program• Alzheimer’s/Memory Support Neighborhood• Short-term/Respite StaysCall Us Today At 804-270-3990.MORNINGSIDE IN THE WEST ENDASSISTED LIVING & MEMORY CAREAL, RH, ALZSummerhillBon Air Location9250 Forest Hill Avenue • Richmond, VA 23235804-320-8312Richmond’s independent lifestyle retirement village withhome ownership, offers one, two, and three-bedroomcottages on one level with front porch and private patios,featuring all appliances, gas heat and central air. Parking is onlysteps from your front door in this maintenance-free, gated community.No entrance or application fee. Each owner pays amonthly fee for 24-hour security, medical alert system, exteriormaintenance and grounds upkeep, water, trash service, insuranceand lakeside clubhouse with active social programs.Designed to promote and extend independent living withscheduled transportation,nurse-led wellness programincluding exercise and walkinggroups and resources forhome care services. Clubhousedining optional.Affiliated with Bon SecoursRichmond Health Systems.summerhillatstonypoint.comINDwww.fiftyplusrichmond.comFIFTYpLUS u Independent Living FIFTYpLUS GUIDE u september September 2013 u 19 5a

Custom Homes • AdditionsRenovations • Remodeling804-651-4078DR RxBy Amy Pakyz, Pharm.D.Dear Dr. Rx: My elderly auntwas diagnosed with C. difficileinfection last year.She was given antibiotic treatment,which seemed to help, but then shegot the infection again. What causesthis infection, and why is it so hardto get rid of?"Quality home by Custom Builder,Still living, and loving it."Richard LaPorteWhat is aC. diff infection?Custom Homes • AdditionsRenovations • RemodelingThe organism Clostridium difficile(pronounced Klos-TRID-e-uhmdif-uh-SEEL), also referred to as “C.diff,” causes a bacterial infection thatis commonly acquired in hospitalsor long-term care facilities. The organismcan be found on items in theenvironment, such as medical equipment,bedrails, bedside tables andtoilets. The infection also can be acquiredoutside the health-care environment,but this is less common.The typical symptoms of C. diffinfection include watery diarrhea occurringmany times throughout theday, nausea and abdominal pain andtenderness. Fever, loss of appetiteand weight loss can also occur.Those who are susceptible tothis infection are the elderly, as wellas those who have a weakened immunesystem. Persons who recentlyhave taken antibiotics — such as inthe past 30 days — or who are currentlytaking antibiotics are especiallyprone to this infection. This is becauseantibiotics can alter the normalmicroflora in the gut and allow theC. difficile organism to proliferate.The risk increases when takingbroad-spectrum antibiotics (antibioticsthat cover a wide range of bacteria),when taking antibiotics for along time period and when takingmultiple antibiotics. The use of protonpump inhibitor agents used to reducestomach acid, such as Prilosec,Prevacid and Nexium, also havebeen associated with an increasedrisk of C. diff infection.C. diff infection is commonlytreated with an antibiotic course ofeither metronidazole or oral vancomycin.In very severe cases of infection,a patient might have to havesurgery to remove infected parts ofthe intestine; although rare, deathalso can occur as an outcome of thisinfection.After being treated for C. diff,the risk of a recurring infection canbe up to 20 percent, or up to one outof every five people who are treatedfor the infection. Generally, the infectionrecurs within eight to 10 weeksafter finishing C. diff treatment forthe original infection. The infectionalso can recur more than one time.Several measures can be taken toprevent C. diff infection. First, makesure that health-care providers cleantheir hands with soap and water oran alcohol-based product before andafter caring for you when you are inthe hospital. Be mindful of cleaningyour own hands often, especially afterusing the bathroom and beforeeating, when in a health-care environmentsuch as a hospital or longtermcare facility.Also, only take antibiotics asprescribed by a health-care professional.The use of narrow-spectrumantibiotics (antibiotics that are effectiveagainst only a limited range ofbacteria) should be used over broadspectrumantibiotics when appropriate.Antibiotics are not useful for thecommon cold or for other illnessesdue to viruses. The use of probioticswhen taking antibiotics may aidin decreasing the risk of C. diff infection,but their use might not be warrantedin severely ill patients. fpThis month’s “Dr. Rx” is Amy Pakyz,an associate professor at VCU Schoolof Pharmacy. After earning her doctorof pharmacy degree, she completed aresidency in infectious diseases. She alsoholds a master’s degree in health evaluationsciences.6a 20 u FIFTYpLUS u Independent september 2013 Living GUIDE u September 2013www.fiftyplusrichmond.com

The Great Cover Up: VHS presents historic quilt exhibitionIf you love quilts, check out thelatest exhibition at the VirginiaHistorical Society. “The GreatWestern Virginia Cover-Up: HistoricQuilts & Bedcovers” presents morethan 30 bedcovers — spreads, quilts,coverlets, blankets, and a rare bedrug — made in western Virginia between1800 and 1950.Organized by the Blue RidgeInstitute & Museum (BRI&M) ofFerrum College, the show examinespatterns, methods, and fabricspassed down through generationsof Virginia families. The bedcoversdisplayed are the survivors — thefragile remains of stitching and cloththat did not get ruined by their functionaluse.“I can’t think of a better reasonto visit a museum than to see a goodquilt show,” said VHS lead curatorand art historian Dr. William Rasmussen.“The pictures in books oronline just don’t do these pieces ofart justice, particularly with regardto size and surface detail. Quilt workcan be a very strong art form. Thequilts on display at the VHS haveevery bit as much power as a 20thcentury painting that utilizes onlyshapes and colors. In fact, I wouldargue that some of the covers in thisshow are as strong — or stronger— works of art than many of thosepaintings.”Natalie Norris, a quilt collectorand historian, curated the exhibitionwith assistance from appraiserand consultant Neva Hart. BRI&Massistant director Vaughan Webbsaid research for the show included“a great deal of detective work” todetermine origins, dates, and fabrictypes. Most of the objects on displayare from private collections and havenever been included in a public exhibition.“What museum visitors see inthis show are the few samples that remainthat a family member realizedwere special,” Webb said. “These arethe quilts that didn’t get used up.”The exhibition features bedcoverswith familiar patterns, such asFlying Geese, Log Cabin, Pinwheel,Virginia Rose, Whitework, Crazy,and Pieced. There is an 1833 bed rugon display, one of only five survivingbed rugs known today. It alsoincludes printed cotton animal feedsacks used for making everythingfrom clothing to quilts to dish towels,an 1830s doll bed, a wooden quiltingframe, a child’s sewing machine, achicken-shaped thread holder, and apin cushion in the form of a woman’sshoe.Many of the pieces displayed includeinformation about the creatorsand/or owners. Highlights include afan quilt made by ballad singer TexasGladden of Roanoke County, whowas recorded by famed musicologistAlan Lomax for the Library of Congress;a quilt presented to ReverendJames Goode Lane Hash in 1921 bythe women of Patrick County for hiswork as a advocate for the peopleof the mountains (including marryingcouples at their mailbox andtestifying as a character witness formoonshiners); and a cover embroideredwith the name Eli Metzger, astill-unknown man thought to be thepossible future husband of creatorBarbara Ulrey Roat until she marriedsomeone else in 1892.“It is important for people interestedin this state’s past to realizewhat an expansive body of artisticexpression can be found in this medium,”Webb added. “Bedcover motifsand techniques traveled acrossgreat distances and crossed socialand economic strata. This exhibitionwill help expand people’s appreciationof Virginia quilting history.”The Great Western Virginia Cover-Up:Historic Quilts & Bedcovers ison display for free at the VHS untilJan. 5, 2014. A historian-led guidedtour of the exhibition will be held atnoon on Oct. 16. The society is alsohosting a free Quilt Documentation& Discovery Day from 10 a.m. to 4p.m. on Sept. 28. Quilt owners areencouraged to bring quilts made before2000 to the VHS. Virginia Consortiumof Quilters will be photographingand recording informationabout the pieces and their makers fora statewide database maintained bythe Virginia Quilt Museum in Harrisonburg.“The precision of sewing isextraordinary,” Rasmussen said.“How did they conceive the design?How did they execute their idea withsuch crispness and clarity? I wasn’tplanning to stop and think so muchabout elements like stitching andfabric. But when I really looked, thesubtleties of the geometry fightingagainst the organic shapes make thepieces seem as if they are energizedand ready to come to life.”The VHS is located at 428 NorthBoulevard in Richmond’s MuseumDistrict. Admission is free. Museumhours are Monday-Saturday 10a.m.-5 p.m. and Sunday 1 p.m.-5 p.m.Library hours are Monday-Saturday10 a.m.-5 p.m. For more information,call (804) 358-4901, visit www.vahistorical.org,or find the VHS on Facebookand Twitter. fpwww.fiftyplusrichmond.comFIFTYpLUS u Independent Living FIFTYpLUS GUIDE u september September 2013 u 21 7a

Take advantage of allthat we can do for you.Did you know?You can lower your health care costsby taking your medication properly…fewer doctors’ visits and shorterrecovery time from illness.Some drugs may require you to avoidcertain foods, drinks or other medications.Your pharmacist can tell you the chances of side effectsoccurring and how long they will last.Transfer all your prescriptions to CVS/pharmacy todayand take charge of your health!011006RXM1022 u FIFTYpLUS u september 2013www.fiftyplusrichmond.com

CENTER SPREAD2FULLwww.fiftyplusrichmond.com FIFTYpLUS u september September 2013 u 23 15

Sat., September 21 • 9:30 AM - 1 PMAt St. Mary's Woods.9:00 AM registration & continental breakfast.EQUAL HOUSINGOPPORTUNITYFive Star Senior LivingLets You Find YourPerfect FitThe Lynmoore of Richmond is anexceptional community of care, with bothan Assisted Living and a Memory CareA gracious community offering Neighborhood. seniors who can no longer live ontheir own friendly assistanceEachwithoffersthe activitiesspecialized,of daily living;professionalsuch asassistance in a warm, bathing personalized, and dressing, ambulating and nurturing or medication environment reminders. where theindependence Five and Star, dignity an expert of in all senior residents care, is goes respected farther and than preserved. other conventional Whilethe heart and retirement soul of our communities community to create is our a residents, “Perfect Fit” the cornerstone of support services of ourcommunity is the compassion for each resident. and dedication We bundle of these our staff. services to offerconvenience and value pricing to our families.In our well established and experienced memory care neighborhood our licensedcompassionate care staff deliver this very specialized care. We strive daily toenhance the lives of our residents physically, spiritually, intellectually andemotionally.Classes & Demonstrations(Qigong, Energy Medicine for Stress Management, Laughter Yoga)CareMore Health System Forum • Chair MassagesA Women's Health & Wellness MarketplaceResidential & Assisted Living CommunitySpace is limited. Call 804-741-8624 today to reserve your space.Living, Without Exception804-741-86241257 Marywood THE LYNMOORELane • Richmond, VA • www.stmaryswoods.comRICHMOND'S WEST END GEMThe Right Care. At the Right Time. At the Right Price.Come and see why so many people call The Lynmoore "Home".Move in by the 10th of July or August and receive a Flat Screen TV for yourapartment or $500 off moving expenses.2800 Polo Parkway • midlothian, virginia 23113804-379-2800www.MorningsideOfBellgrade.comThe Lynmoore of Richmond is anexceptional community of care, with bothan Assisted Living and a Memory CareNeighborhood.3000 skipwith road • richmond, va 23294Each offers specialized, professionalassistance in a warm, personalized, and nurturing environment where theindependence and dignity 804-270-3990of all residents is respected and preserved. Whilethe heart and soul www.morningsideinthewestend.comof our community is our residents, cornerstone of ourcommunity is the compassion and dedication of our staff.ASSISTED LIVING / ALZHEIMER’S CAREIn our well established and experienced memory care neighborhood our licensedcompassionateRESPITEcare staff deliverSTAYSthis very/specializedREHABILITATIONcare. We strive daily to enhancethe lives of our residents physically, spiritually, intellectually and emotionally.OUTPATIENT THERAPYCome and see why so many people call The Lynmoore "Home".Assisted Living, Memory Care, Respite Care12411 Gayton Rd. u Richmond, VA 23238-2272(804) 741-9494 u www.lynmoore.comThe Lynmoore of Richmond is an exceptionalcommunity of care, with both an AssistedLiving and a Memory Care Neighborhood.Each offers specialized, professionalassistance in a warm, personalized,and nurturing environment wherethe independence and dignity of all residents is respected and preserved. Whilethe heart and soul of our community is our residents, the cornerstone of ourcommunity is the compassion and dedication of our staff.In our well established and experienced memory care neighborhood our licensedcompassionate care staff deliver this very specialized care. We strive daily to enhance thelives of our residents physically, spiritually, intellectually and emotionally.Come and see why so many people call The Lynmoore "Home".Independent Living coming soon!16 24 u FIFTYpLUS u September september 2013 www.fiftyplusrichmond.com

Dorothy and Herbert Vogel: Thoroughly modern Medicis– By Ginger Levit –The Virginia Museum of FineArts has just put its 50 pieces on view.“The Dorothy & Herbert Vogel Collection:Fifty Works for Fifty States”opened on July 27. Highlights of theRichmond exhibition include worksby Thornton Willis, Lucio Pozzi,Martin Johnson, Jill Levine and DavidNovros.The Vogels would often visit theartists’ studios and even strike up afriendship with them. They were especiallyfriendly with Richard Tuttle,Sol LeWitt and Christo. They alsocollected works by Will Barnet, RoyLichtenstein, Gene Davis and CindySherman, just to name a few of theartists who are important names inthe contemporary art pantheon. TheVogels were known as collectors ofMinimal and Conceptual Art, manyof these works had found their rootsin Abstract Expressionism and PostMinimalist concepts. Herb and Dorothywere also interested in figurativeart if it moved in new, varieddirections.Sadly enough, Herb’s healthfailed and he entered a Manhattannursing home. He died at age 89 onJuly 22, 2012.The London Telegraph dubbedthe Vogels “thoroughly modestMedicis,” although the word “modern”could just as easily describe thisinnovative couple.See 50 paintings from their collectionat the Virginia Museum ofFine Arts through Oct. 20. Accesswww.vmfa.museum or call (804)340-1400 for more information. fpGinger Levit is a private art dealer whoalso writes about art, antiques and travel.Contact her at ginger@vcu.org.“Little Canarsie,” 1981, Thornton Willis (American, born 1936), oil on canvas.They were unlikely suspects.Who would ever dream thata postal clerk who never finishedhigh school and a school librarianwith a master’s degree would fallin love, marry, and over the yearsestablish one of the world’s greatestcontemporary art collections?Herbert and Dorothy Vogel arethe extraordinary couple who developeda passion for emerging artistsof the last half of the 20th century.Over the years the Vogels acquiredat least 4,700 works of art, packingthem into their tiny one bedroomManhattan apartment. Their agreementwas that Dorothy’s salarywould take care of the couple’s livingexpenses; Herb’s would pay forthe art that they would acquire. Visitingartists’ studios and galleries atleast once a week, the New York artscene became their pleasure and wasat their disposal.When their small apartmentcould no longer hold their ever expandingcollection, rather than sellsome of the works — several havingappreciated to be worth millions ofdollars — they gave part of it away.Both had been government workers,respecting the work of the UnitedStates government, and wanted togive back to their provider. Totallynon-materialistic in nature, the altruistschose to bequeath 1,100 cuttingedge works to Washington’sNational Gallery of Art. Of course,this caused an enormous stir in theart world. In 2008, the documentary“Herb and Dorothy” aired on publictelevision, painting a portrait ofthis modest but highly intelligentcouple.The apartment was still toocrowded, packed with paintings,sculpture and pottery. Their nextstep under the auspices of the NationalGallery of Art and in conjunctionwith the National Endowmentfor the Arts and the Institute of Museumand Library Services was togift each of the 50 states of Americawith 50 works of art each. The nationwideprogram is called “FiftyWorks for Fifty States.”“Timely,” Martin Johnson (American, born 1951), mixed media. Virginia Museum ofFine Arts, Richmond. The Dorothy and Herbert Vogel Collection: Fifty Works for FiftyStates. Photos: Travis Fullerton © Virginia Museum of Fine Artswww.fiftyplusrichmond.com FIFTYpLUS u september September 2013 u 25 17

ASK MR. MODEMBy Richard ShermanQWhy do online companies offerrebates instead of just sellinga product at a lower price? Itseems like there are always stringsattached such as receiving a rebatecheck that can only be used to purchaseother company products. Ilove your weekly newsletter, Mr.M. Keep up the good work.AWhy rebates, not discounts?Companies have various reasonsfor offering rebates, butin general, there are three primaryreasons: First, the time between thepurchase and the rebate can be severalmonths, a period in which yourmoney is in the company’s possession,undoubtedly earning interest orworking in other ways to its advantage.This may seem insignificant,but to a company that sells hundredsof thousands (or millions) of wid-gets, it can be substantial.Second, what better wayfor a company to obtainyour personal data for subsequentcontact or to sell toothers than by offering youmoney (in the form of a rebate)for your information?Third, companies knowthat most people are busyor lazy (or both) and won’tgo to the trouble of cuttingout a bar code or providingthe requisite paperwork toobtain a rebate. In this way,the company gets to attractpurchasers by advertising alow price, and in most instances sellingan item for a higher price becausethe purchaser never applies for therebate. What a deal!QWould it be beneficial to purchasea copy of Windows 7and set it aside for a future installation?Now that Windows 8 is out,I’m worried that Windows 7 won’tbe available a year or two from now.I would appreciate your thinkingon this matter, Mr. M.AWhile there are no guaranteeswhen it comes to operatingsystems, it’s been my experience thatprevious versions of Windows tendto be available for years after they areno longer the current operating system.For example, Windows Vista replacedWindows XP in January 2007,more than six years ago, yet if yousearch amazon.com, you will find anumber of retailers who still have itavailable. If history does indeed repeatitself, Windows 7 is going to beavailable for many years to come.QI know this is a weird question,but what is the propername for the little mouse pointer?AWeird questions are alwayswelcome here in Mr. Modemville!The object that moves on thescreen when you move the mouse isoften called a cursor, although someannoying purists might argue thattechnically only the blinking linethat comprises a DOS prompt canbe properly called a cursor. For mostusers, myself included, the terms“pointer” and “cursor” can be usedinterchangeably.A cursor can take several forms.For example, it may change into asmall hand when hovering over alink, or it may become an animatedcursor, in the form of a rotating hourglass, when Windows is in the processof loading a page or program.(My cousin Leo became an animatedcursor once when he got hit in thehead by a golf ball. No damage to theball, fortunately.) fpUse Promo Code MODEM when enteringyour 6-month subscription to Mr.Modem’s weekly computer-help newsletterand receive a 7th month for free!Visit www.MrModem.com.Mr. Modem’s DME(Don’t Miss ‘Em)Sites of the MonthColorhttp://color.method.acThis color-matching game is deceptivelyeasy at first, then becomesprogressively difficult. (Wouldn’tit be nice if there was a game thatstarted out difficult and becameprogressively easier?) Your job isto mouse over the color wheel tofind a matching color for what isdisplayed. There is one small catch:Your cursor is tied not to just onepoint on the color wheel, but to twopoints and then four points as thegame progresses. To play, click thecolor wheel, then use your mouseto match the color on the outsiderim of the circle to the color displayedin the center of the circle.Each round becomes more difficultas you have more points or colorsaround the circle to match. Whenyou reach a color that matches,click to select it. You will then receivea color-matching score. Highestscore, or the first person to get asplitting headache, wins.HackerWatchwww.hackerwatch.org/probeThis is a free service that can testyour firewall by doing a simpleprobe and/or a port scan. Thesite also tracks general hacking onthe Internet so that you can learnabout potentially vulnerable areasof your system.ImageSplitterhttp://imagesplitter.netHere you will find free tools fortasks you might want to performon an uploaded image, such asresizing, converting, splitting orcropping. To use it, upload an imageby clicking the Browse button,locate your file on your computerand click Upload Image. Once uploaded,you can edit it on one ofthree tabs. By default your imagewill appear on the Convert and Resizetab where you can resize theimage by changing the values inthe width and height fields, or youcan convert it by selecting the desiredfile type from the drop-downmenu. Other tools allow you tosplit an image and crop it.18 26 u FIFTYpLUS u September september 2013 www.fiftyplusrichmond.com

The Resource for Aging WellEmergencyServicesEmpty PlateRidesMedicinesRespiteMealsHomeCareFilling Critical Needs10th AnnualEmpty PlateLuncheonand AwardsCeremonyWednesday, Oct. 9, 201311:30 a.m.Trinity Family Life CenterSponsors Invited!Please call (804) 343-3023or visit our websitewww.seniorconnections-va.orgfor additional information.Rise and shine.The Lodgeis going up.Your new dayis dawning.1973 - 2013Celebrating 40 YearsOf Service To Seniors!Housing designed and built tomeet the needs of the elderly,handicapped and disabled.*• All-Paid Utilities• Social Activities• 24-Hour Maintenance• Convenient LocationNow Accepting RentalApplications1025 W. Grace Street (in the Fan)For more information call355-9114*Based on IncomeManaged by BeaconResidential ManagementThe amazing progress on The Lodge is awakening new excitementamong those who wanted concrete evidence of all that ishappening at Covenant Woods. That’s why now is absolutely thetime to get moving on your reservation for a new apartment inthis expanding Continuing Care Retirement Community. TheLodge is an extraordinary place—adding immensely to the vibrantlifestyle people already enjoy here. New amenities include a classicpub, a restaurant for relaxed dining, an outdoor terrace and acommunity center. Make this the day you call about availableapartments. Don’t sleep through such an opportunity.804.569.8716www.trailcovwoods.comWe are pledged to the letter and spirit of federal and state policies for the achievement of equal housing opportunity.We encourage and support an affirmative advertising and marketing program in which there are no barriers toobtaining housing because of race, color, religion, sex, handi cap, or national origin. The continuing care retirementfacilities and services offered herein are offered solely by Covenant Woods, a Virginia corporation, which is notaffiliated with any outside continuing care retirement facility or provider.www.fiftyplusrichmond.com FIFTYpLUS u september September 2013 u 27 19

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A simple, sunset Happy Hour– By Family Features –Happy Hour. A time of day renownedthe world over forrelaxing just before dinnerwith small bites and small pours. Tocreate your own happy hour at homefor family and friends, try a bite-sizedmenu like this one that pairs light,flavorful dishes with food-friendlywines, such as Mirassou Winery’sred blend, Sunset Red. This PinotNoir-based red blend features fresh,dark fruit flavors of black cherry andblackberry with notes of caramel andbrown sugar. The wine’s deep redcolor reflects shades of a bright Californiasunset and provides a perfectsipping experience as the day windsdown and your happy hour begins.To explore more wine pairingoptions, visit www.mirassou.com.Sunset SlidersServings: 8Prep time: 20 minutesCook time: 6 to 8 minutes1 pound lean ground beef½ cup finely chopped baby portabellamushrooms¼ cup minced shallots or red onion¼ cup Mirassou Sunset Red1 tablespoon minced fresh rosemary2 teaspoons Dijon mustard½ teaspoon sea saltFreshly ground pepper to taste½ cup shredded aged Gouda cheese8 brioche, ciabatta, or other small slider rolls8 thin Roma tomato slices4 strips cooked cherry wood or apple woodsmoked bacon, broken in quarters5 to 6 baby arugula leavesUsing your hands, mix beef,mushrooms, shallots, wine, rosemary,Dijon, salt and pepper in amedium bowl. Shape into 8 very flatpatties. Grill, broil or pan fry for 3minutes. Turn and top with cheese;cook for 2 minutes more. Serve onlightly toasted rolls with tomato, baconand arugula. Recipe tip: Dressarugula with a bit of olive oil andbalsamic for extra flavor.Sweet Potato Frieswith Spiced AioliServings: 8 to 10Prep time: 20 minutesCook time: 25 minutesSpice Mix:2 teaspoons garam masala1 teaspoon ground coriander1 teaspoon curry½ teaspoon ground ginger½ teaspoon turmeric½ teaspoon granulated garlicAioli:3 to 4 cloves garlic2 egg yolks2 tablespoons fresh lemon juice1 cup extra virgin olive oil½ teaspoon sea saltFreshly ground pepper to tasteFries:2 pounds sweet potatoes2 pounds yamsVegetable oil for frying1 teaspoon sea saltStir together all spice mix ingredientsin a small bowl; set aside.Drop garlic cloves into a blenderor food processor with the motorrunning. Add egg yolks and lemonjuice and process briefly. Add oil ina slow, steady stream until mixturebecomes thick and creamy. Stir in 2teaspoons of spice mix and seasonwith salt and pepper. Cover and refrigerateuntil ready to serve. To preparefries, peel potatoes and cut intolong ¼- to ½-inch-thick strips; placein a large bowl of ice water to keepfrom browning. Remove a handfulat a time and pat very dry betweenpaper towels. Drop into 1 inch ofhot oil (oil is hot enough when afew drops of water added start topop) and cook for 5 to 7 minutes oruntil lightly browned, stirring occasionally.Drain well on paper towelsand repeat with remaining potatoes.(Keep warm in a 300°F oven.) Placein a large bowl and toss with remainingsea salt and spice mixture. Serveimmediately with aioli.Cherry Bread PuddingServings: 8 to 10Prep time: 20 minutesStand time: 2 to 8 hoursCook time: 30 to 35 minutes3 1/3 cups half and half1 cup sugar1 teaspoon vanilla extract1 teaspoon almond extract4 eggs8 cups (1-inch cubes) Challah or other sweet,eggy bread, lightly toasted1 can (15 ounces) pitted sweet cherries, welldrained3 to 4 tablespoons coarse sugarWhisk together half and half,sugar, extracts and eggs until wellmixed. Place in a 13-by-9-inch bakingdish and add bread cubes. Stirlightly and push cubes down to coatcompletely with mixture; cover andrefrigerate for 2 to 8 hours. Preheatoven to 325°F and lightly butter 8to 10 small (about 1 cup) ramekins.Fold cherries into bread mixture andspoon into ramekins; sprinkle withcoarse sugar. Place on a baking sheetand cook for 30 to 35 minutes or untilpuffed and golden brown. fpwww.fiftyplusrichmond.com FIFTYpLUS u september September 2013 u 29 21

COMMUNITY NEWSKiwanis Club supports healthy relationship skills for youthFor implementing healthy relationshipskills programs toyouth, First Things First ofGreater Richmond received a $5,000gift from the Kiwanis Club of Richmondin July.In 2012 and 2013, First ThingsFirst facilitators taught healthy relationshipskills to hundreds of atriskteens in Henrico schools, RichmondPublic Schools, Camp Diva,Peter Paul Development Center inChurch Hill and Beaumont JuvenileDetention Center.The national, best-practice curriculumtaught by First Things First— Relationship Smarts — teachesself-awareness, maturity, values,how to handle peer pressure andconflict resolution. The curriculumprovides knowledge, guidelinesand skills for how to build positiverelationships that don’t include sex,but encourages students to finishtheir education, begin working, andget married prior to bearing children.“I’m hoping this can become agreater partnership, says Marc Mc-Gahee, past president of the KiwanisClub and board member at FirstThings First of Greater Richmond.“I feel that the youth programs ofFirst Things First focus on upstream,core problems that impact the rootissues we are facing in society, hesays. “It’s not the cure-all, but thepoint is that if we don’t start somewhere,we will never get there.”First Things First of GreaterRichmond is a not-for-profit organizationdedicated to strengtheningfamilies for a better community.The mission of the Kiwanis Club ofRichmond is to improve the qualityof life for children in the metropolitanarea of Richmond.Kiwanis Vice President Mark Atchison presented a large check to First Things First Executive Director Truin Huntley.Chesterfield County is amongseveral Central Virginia jurisdictionsholding specialworkshops Sept. 21 to teach peoplehow to be prepared for disasters. TheDisaster Survivor Day workshopswill be taught by local public-safetyprofessionals and volunteers and arefunded by the Central Virginia UrbanArea Security Initiative.Register for Disaster Survivor Day workshopChesterfield County’s workshopwill be held 9 a.m.-noon at theEanes-Pittman Public Safety TrainingCenter, 6610 Public Safety Way(in the Chesterfield County GovernmentComplex). The workshop willfocus on how to prepare for, and livesafely through, disasters and otheremergencies including hurricanes,floods, tornadoes, earthquakes, blizzardsand more.Participants will rotate amongdifferent stations, learning new informationand skills at each one.Each rotation will last about 25 minutes.Station topics will include foodand water safety; home safety; hygiene,first aid and personal protectionequipment; planning and documents;and fraud, home security andidentity protection. Upon completionof the workshop, one person perhousehold will receive a free backpackwith emergency supplies.You must be registered to attend.For more information and toregister, visit survivorday.com orcall Sherri Laffoon of ChesterfieldCounty Emergency Management at(804) 796-7159.Senior Volunteer Hall of Fame nominations acceptedThe Chesterfield County SeniorVolunteer Hall of Fame,a program established in 1983to recognize seniors who make a differencein their communities, is seekingnominations now through 5 p.m.Sept. 13.To qualify, nominees must be atleast 65 years old, reside in ChesterfieldCounty, and must have servedafter turning 65. Service may havebeen rendered outside the county.Judging will focus on the nominee’scontributions to improve thecommunity or the lives of others. Anindependent panel will select the topthree nominees for induction.An awards ceremony will beheld on Oct. 17 at 2 p.m. at the Eanes-Pittman Public Safety Training Center,6610 Public Safety Way.Nomination forms can be downloadedfrom Chesterfield.gov/seniorvolunteerhalloffame.For more information, contactthe Office of the Senior Advocate at(804) 768-7878 or Leidheiserd@chesterfield.gov.fp22 30 u FIFTYpLUS u September september 2013 www.fiftyplusrichmond.com

iWhere is the most successful THE HIGHLY SUCCESSFUL placeZG!ZG KEY © 10 WEEKto lose weight AND HEALTH gain & WEIGHT MANAGEMENT health? PROGRAM INCLUDESLost 70 lbs sinceJanuary 2011Skeptical at first...Then I Lost 82 lbs!ZG’s lectures set thisprogram apart. I lost 50 lbs!74 lbs lighter. No morecouch-potato-ing for me!Lost 83 lbs sinceSeptember 2012I lost 65 lbs andI feel great!I lost 75 lbs. No moreblood pressure meds.I’ve lowered my A1c andfeel more energetic!I’ve lost 66 lbs sinceJuly 2012.I lost 80 lbs; move betterand have great energy!I lost 92 lbs...OFF all meds!I’vr lost 45 lbs. sinceNovember 2012Lost 80 lbs. Still enjoycoming to ZG.*ZG KEY ® Programs qualify for most corporate flexible spending & HSA accounts; inquire w/Benefits Dept.I lost 90 lbs.Fantastic experience!ZG kickstarted my lifeback on track! Lost 70 lbGreat Nutrition Support.Even love my veggies now!I lost 162 lbs in 12 months!Love ZG!ZG saved my life. Lost108 lbs in one year.I lost 30 lbs and gained ahealthy lifestyle!I lost 40 lbs and am down5 dress sizes!Lost over 75 lbsso far!!Zacharias Ganey is the ONLY local Weight loss/Preventive Healthprogram that combines all the tools you need in one place. *See belowRun by Dr. Madge Zacharias, ASBP, former Pediatrician, and her partnerMary Jane Ganey and over 50 professional trainers and staff. Madge startedZG over 10 years ago and since then Zacharias Ganey has helped over 9000Richmonders achieve significant positive health results such as normalized bloodsugar, lower blood pressure, lower cholesterol and triglycerides, control or reversesleep apnea, improve bone density and overall metabolism and strength, and ofcourse, lose weight as a natural side effect of a healthy lifestyle change.Joined ZG March 2012,and have lost 74 lbs!I’ve lost 124 lbssince January 2013!I lost many pounds,inches and am off meds.Love the staff!I lost 100 lbs. I’ll never dietagain! It’s a lifestyle change.I lost 70 lbs...Fromsize 20 to size 12!ONE STOP HEALTH SHOPPING AT AN AFFORDABLE PRICEDr. Madge ZachariasI lost 120 lbs.I lost 60 lbs sinceJuly 2008 and kept it off!All classes are well-supervisedby certified trainers for yoursafety and training efficacy; ZGKey ® Medical Office, beginning& ending health assessments,beginning & ending labworkwith medical overview andindividualized nutrition andfitness plan, 3 nurses on staff,clinical psychologist on staff,classrooms for weekly 90min. medical lectures by Dr.Zacharias, monthly live cookingdemos, monthly lectures byLoving ZG every new day!I’ve lost 60 lbs!I lost 93 lbs*ZG’s HUGE GYM has over 200 pieces of cardio and strength equipment and fitness classesmedical specialists, weeklypersonal nutrition counselingand group Q&A sessions,registered dietitian visit, oneon-onefitness planning andmonitoring, weekly supportgroups run by Dr. Zachariasand professional staff, weeklyweigh-ins and monitoring,escorted personal groceryshopping to learn how to makehealthy choices, lots of recipes,help, support and SUCCESS!Meet just a few of ZG’s professional staff and trainers waitingto help you! If you’re ready, we’re ready!I lost 145 lbs; off all meds,& normalized blood sugar!SUNDAYS Program is perfectfor me; have lost 40 lbs..I’ve lost 70 lbs sinceJuly 2012.YOU ASKED FOR IT AND YOU GOT IT!TWO LOCATIONS NOW OPEN!Join other successful members in our10 Week Health & Weight Management ClassesTuesday, September 24at our Chesterfield Location155 Wadsworth Dr.Just east of intersection of Powhite/Midlo. Tnpk– AND –Monday, September 30at our Northside Location1311 Palmyra Ave.Call 804.358.1000 e n e r g yk n o wl e d g eJoin othe10 Week HealtWednat ourThursat ouCall Now!Work/travel ALL the time?You Can Lose Weight & Get Healthy,Too. Simply call today to enroll inZG’S SUNDAYS PROGRAM!Next Sundays Class begins SEPTEMBER 8Sundays classes start every 12 weeks.ALL ZG MEMBERSHAVE FULL ACCESS TOBOTH LOCATIONS!Follow us!Visit us in person, or atzghealth.comSee lots of success stories!www.fiftyplusrichmond.com FIFTYpLUS u september 2013 u 31s c o v e r yFor info email: MJGaney@ZGHealth.com- dfls e e n d u r a n c ei p l i n e di s c

Around TownSeptember2013Ongoing• Art Exhibit. Through Oct. 13. VisualArts Center of Richmond, 1812 W. Main St.,Richmond. “Out of Necessity (ContemporaryCeramic Interventions).” visarts.org.• Quilt Exhibition. Through Jan.5, 2014. Virginia Historical Society, 428N. Blvd., Richmond. “ The Great WesternVirginia Cover-Up: Historic Quilts & Bedcovers.”The exhibition presents more than30 bedcovers - spreads, quilts, coverlets,blankets, and a rare bed rug - made in westernVirginia between 1800 and 1950. Free.www.vahistorical.org or 358-4901.• Lincoln Exhibition. ThroughSept. 18. Central Library, 9501 Lori Rd.,Chesterfield. “Lincoln: The Constitution andthe Civil War.” The exhibit explores Lincoln’sstruggle to meet the constitutional challengesof the Civil War. www.library.chesterfield.gov or 748-1603.• Butterflies LIVE! Through Oct.13. Lewis Ginter Botanical Garden,1800Lakeside Ave., Richmond. Hundreds of livebutterflies take flight in Lewis Ginter BotanicalGarden’s glass Conservatory. Visitorscan walk among the butterflies in the NorthWing of the Conservatory. The exhibit alsofeatures special plantings to provide food forthe butterflies, allowing visitors to get an upcloseand personal view of these creatures.www.lewisginter.org or 262-9887.• Dark Side: Night Photographyin Virginia. 9 a.m.-5 p.m.Through Oct. 5. Library of Virginia: ExhibitionHall, 800 E. Broad St., Richmond. Nightphotography compels viewers to look at theworld from a slightly different perspective.Exhibit offers a look at the unique worldof darkness and shadows. Free. www.lva.virginia.gov or 692-3592.• The Importance of BeingCute: Pet Photography inVirginia. 9 a.m.-5 p.m. Through Feb.22. Library of Virginia lobby, 800 E. BroadSt., Richmond. Exhibition focuses on therelationships that have existed betweenVirginians and their pets since the adventof photography. Vintage images from theLibrary of Virginia’s collection allow visitorsto explore more than a century and a halfof pet photography, including photographsfrom Victorian cartes de visite, cabinetcards, and original glass plate negatives.Today’s visitors will be able to participate bysubmitting a picture of their furry loved onesto become part of the exhibition. Send imagesto importanceofcute@gmail.com. Free.www.lva.virginia.gov or 692-3592.• Museum Exhibit. Through Jan.18. Chesterfield Historical Society of Virginia,6813 Mimms Loop, Chesterfield. Theexhibit, entitled “Post Offices of ChesterfieldCounty: Connecting the Community since1794” includes items such as envelopes,postcards and letters with postmarks oraddresses related to old post offices in thecounty, as well as anecdotes, stories, photosand oral histories. Suggested donation is $2.www.chesterfieldhistory.com or 796-7121.6 Friday• Art Exhibit.7-10 p.m. Openingreception.ThroughOct. 25. anne’s VisualArt Studio Gallery,208 W. BroadSt., Richmond.“Trojan Horse” isa collection of approximately20 newand retrospectivepaintings, sculptures,collages andconstructions that,as the title implies,is not always whatit seems from theoutside. You arein for surprises ifyou take the timeto look. www.visualartstudio.orgor 644-1368.1 Sunday• Picnic for 50+ Singles. 4-8p.m. Picnic Pavilion at Sunday Park inBrandermill, 4602 Millridge Pkwy., Midlothian.Sponsored by the Professional SinglesAssociation. DJ with dancing, “corn hole”game. PSA will supply the fried chicken;bring a side dish or dessert. Beer, wine,sodas and water will be provided. $8. RSVPrequired by Aug 29 to info@psaofrichmond.com or 536-1695. www.psaofrichmond.com.7 Saturday• Book Signing. 11 a.m. BookPeople, 536 Granite Ave., Richmond. PhyllisTheoux will lead an open discussion aboutBishop Sullivan at Book People, after whichshe will read and sign copies of her book,“The Good Bishop.” Copies of the book willbe available for purchase. 288-4346.11 Wednesday• Cleaning with CPTG EssentialOils. 6:30-7:30 p.m. Scentsof Serenity Organic Spa, 3016 MountainRoad, Glen Allen. An interactive workshoplearning about the common ingredients inmajor household cleaners, and replacingthem with Certified Pure Therapeutic Grade(CPTG) Essential Oils, eliminating harmfulchemicals and artificial ingredients withnature’s best cleaners. Free. Call 277-4498to RSVP.• Tai Chi for Seniors. 12:30-1:15p.m. Wednesdays, Sept. 11-Oct. 16. BonAir Baptist Church, 2351 Buford Road,Bon Air. Tai Chi is a moving meditation thatteaches gentle and repetitive movements tohelp increase flexibility, improve balance andreduce stress. This class is appropriate forboth beginner and intermediate levels. Forages 50-plus. $25. Registration required.748-1623.• Technology for Seniors. 9:30-10:30 a.m. Midlothian YMCA, 737 CoalfieldRoad, Midlothian. Become comfortableusing laptops, tablets, e-readers or smartphones. Presented by experts from ThinkingCap Technologies, this hands-on seminarwill not only help familiarize you with thosedevices, but also will teach you how tocommunicate using email, Facebook andSkype. Sponsored by Chesterfield Triad andthe Midlothian YMCA. For 50-plus. For moreinformation, or to register, call 768-7878.• Technology Today: Introductionto Laptops. 10 a.m.-Noon.Bon Air Baptist Church, 2351 Buford Road,Bon Air. Learn about the difference betweendesktop and laptop computers, and whatconsumers should look for before they buy.Participants may bring their own laptopsto ask questions. For ages 50-plus. $13.Registration required. 748-1623.12 Thursday• Book Launch. 5:30-7:30 p.m.The Library of Virginia, 800 E. Broad St.,Richmond. Debut novel “Brotherhood” byA. B. Westrick from Viking (Penguin YoungReaders Group). Book talk, sales and signings.www.lva.virginia.gov.24 32 u FIFTYpLUS u September september 2013 www.fiftyplusrichmond.com

Around Town September 2013• Choices in Recovery. 6:30-8:30p.m. Weinstein Jewish Community Center,5403 Monument Ave., Richmond. Presentedby NAMI Central Virginia. A program forpeople interested in mental health recovery.Free. Dinner provided; spacing is limited tothe first 100 people to sign up. To RSVP,email NAMI Central Virginia at info@namicentralvirginia.orgor call 285-1749.13 Friday• 50+ Happy Hour. 5 p.m. O’Toole’sRestaurant, 4800 Forest Hill Ave., Richmond.www.psaofrichmond.com or 536-1695.• Chamber Music Concert. 8p.m. Grace Baptist Church, 4200 Dover Rd.,Richmond. Richmond’s newest chambermusic series, Music From Grace, will presentthe fourth concert of its inaugural seasonexploring contrast in “Light and Shadow”featuring pianist Dave Robbins. Ticketsare $15 for adults, $10 for seniors andstudents. A portion of the proceeds will fundtwo charities, Sound Experiences, a musiceducation program for underserved youthand the Grace Baptist Church organ fund.For more information or to order tickets, call837-9355.14 Saturday• Garden Tour. 9:30-10:30 a.m.Lavender Fields Herb Farm, 11300 WinfreyRoad, Richmond. Walk around and discussthe benefits of many herbs around thegardens. Registration and payment of $7per person is required in advance via thewebsite. Tour fees are non refundable.www.lavenderfieldsfarm.com or 262-7167.• Perennial Herb MaintenanceClass. 10:30-11:30 a.m.Lavender Fields Herb Farm, 11300 WinfreyRoad, Richmond. Learn when to, how toand some things to do in the future as yourherbs grow. Registration and payment of$15 per person is required in advance viathe website. Registration and payment of$7 per person is required in advance viathe website. Tour fees are non refundable.www.lavenderfieldsfarm.com or 262.7167.17 Tuesday• Square Dance Lessons. 7:15-9:15 p.m. Byrd Middle School, 9400 QuioccasinRoad, Richmond. Learn to squaredance. First class is free. Casual dress,couples or singles welcome. For moreinformation email: tuckahoesquares@gmail.com or visit our website: tuckahoesquaredanceclub.com.19 Thursday• Introduction to Square Dance. 7 p.m. Circle Eight Square DanceClub, 7825 Forest Hill Ave., Richmond. Refreshments, demonstrations and a chanceto join in the fun. First class is free. Casual attire. 829-5433.18 Wednesday• Beginner Bridge. 10 a.m.-noon.Wednesdays, Sept. 18-Oct. 23. Bon AirBaptist Church, 2351 Buford Road, Bon Air.This class is for new players, and for thosewith some knowledge of the game. Workbooksmay be purchased from the instructoron the first day of class. For ages 50-plus.$42. Registration required. 748-1623.• Intermediate Bridge. 1-3 p.m.Wednesdays, Sept. 18-Oct. 23. Bon Air BaptistChurch, 2351 Buford Road, Bon Air. Thisclass is for experienced players. Two-overonegame force will be taught extensively,along with other conventions and play of thehand techniques. For ages 50-plus. $42.Registration required. 748-1623.• Beginner Line Dancing. 9:30-10:45 a.m. Wednesdays, Sept. 18-Oct. 23.Bon Air Baptist Church, 2351 Buford Road,Bon Air. Learn basic line-dancing steps toa variety of music. For ages 50-plus. $38.Registration required. 748-1623.• Intermediate Line Dancing.11-12:15 p.m. Wednesdays, Sept. 18-Oct.23. Bon Air Baptist Church, 2351 BufordRoad, Bon Air. This class is designed forthose with line-dancing experience. Forages 50-plus. $38. Registration required.748-1623.• Master Gardener InformationSessions. 2-6 p.m. CentralLibrary, 9501 Lori Road, Chesterfield. ChesterfieldCounty office of Virginia CooperativeExtension will hold an open house to explainmore about its Master Gardeners program.Master gardeners are volunteers who workwith the community to encourage andpromote environmentally sound horticulturepractices. Among other things, they educatethe public about gardening in small spaces,proper plant selection, protecting pollinatorsand lawn care. Master gardeners teachseminars, assist in the Grass Roots program,share information at fairs and otherevents, and work at the Master GardenerHelp Desk. For more information about theopen house, call 751-4401.• Creative Connections. 6:30-7:30 p.m. Full Circle Grief Center, 10611Patterson Ave., Richmond. Honor a lovedone you have lost during an evening ofcreative expression. September’s activity:Storyboxes. No prior experience necessary.Session is free and open to anyone grievingthe death of a loved one. Registrationrequired. 912-2947, ext.107.• Technology Today: Introductionto Laptops. 1-3 p.m. BonAir Baptist Church, 2351 Buford Road, BonAir. Learn about the difference betweendesktop and laptop computers, and whatconsumers should look for before they buy.Participants may bring their own laptops toask questions. $13. Registration required.748-1623.• Sierra Club’s Falls of theJames Group. 7 p.m. Jepson AlumniCenter on the University of Richmondcampus on Crenshaw Way. Nathan Burrellwas recently appointed Park Superintendentof James River Park System. As the system’sTrail Manager he had already helpeddevelop trails to link the parks to schools,greenways, shopping centers and othercommunity facilities. Named one of StyleWeekly’s “40 Under 40,” Nathan will discusscurrent trends and future developmentsin a park system recognized by both TrailRunner and Blue Ridge Outdoors magazines.Free. Located on Crenshaw Way; fordirections go to http://events.richmond.edu/jepson-alumni-center/directions.html.20 Friday• 50+ Happy Hour. 5 p.m. BerkleyHotel, 1200 E. Cary St., Richmond. Parkinggarages nearby. www.psaofrichmond.com or536-1695.• Second Sunday South ofthe James Concert Series.7:30 p.m. Bon Air Presbyterian Church,9201 W. Huguenot Road, North Chesterfield.Dongho Lee, concert organist who isassociate director of music and organist atChrist Episcopal Church in Charlotte, N.C.,will perform. 272-7514.• Fall Plant Sale. Sept. 20 (10-6p.m.) & 21 (9-3 p.m.). Lewis Ginter BotanicalGarden, 1800 Lakeside Ave., Richmond.The Fall Plant Sale features vendors sellingplants ranging from well-known favorites torare exotics. Presented by garden volunteers.www.lewisginter.org or 262-9887.7 to 9 PMSunday &Wednesday onWHAN Radio,102.9 FM, 1430 A.M.And online atwww.whanradio.comClick on the"RADiALL" icon onthe home pageThe Music and The Memorieswww.fiftyplusrichmond.com FIFTYpLUS u september September 2013 u 33 25

Around Town September 2013• Eyes on Richmond SpeakerForum. 12:30-1:30 p.m. St. Paul’sEpiscopal Church, 815 E. Grace St., Richmond.Speaker: Ed Ayers, president of theUniversity of Richmond. Topic: Behind theBackStory, musings and insight on the popularhistory program. Call (804) 643-3589 toregister or visit www.stpauls-episcopal.org.21 Saturday• Free-For-All 9 High SchoolMarching Band Demonstration.9 a.m.-4 p.m. JR Tucker HighSchool, 2910 North Parham Road, Henrico.The JR Tucker High School Marching Tigerswelcomes 20-plus high school marchingbands for a full day of performances. Bandsperform in front of judges and the community.Free. Concessions available.• Fresh Herbal Wreath MakingClass. 10:30 a.m.-noon. Sept. 21 or28. Lavender Fields Herb Farm, 11300 WinfreyRoad, Richmond. Make a fresh herbalwreath. Learn easy design techniques alongwith care tips. Clippers will be provided;bring gloves. Registration and payment of$30 per person is required in advance viathe website. Class fees are non refundable.www.lavenderfieldsfarm.com or 262-7167.22 Sunday• Richmond Concert Band.5:20 p.m. On the lawn at Agecroft Hall, 4305Sulgrave Road, Windsor Farms, Richmond.“Play it Again Band”. Free.24 Tuesday• Square Dance Lessons. 7:15-9:15 p.m. Byrd Middle School, 9400 QuioccasinRoad, Richmond. Learn to squaredance. First class is free. Casual dress,couples or singles welcome. For moreinformation email: tuckahoesquares@gmail.com or visit our website: tuckahoesquaredanceclub.com.27 Friday• 2013 Paley Music Festival.Sept. 27-29. First English Lutheran Church,1603 Monument Ave., Richmond. The PaleyMusic Festival’s sixteenth season featuresall Russian music Friday and Saturday, withtwo big solo piano pieces by Tchaikovskyand Rachmaninoff on Friday and seldomperformedpiano four-hand versions of orchestralmasterpieces by Shostakovich andStravinsky on Saturday. Sunday’s programincludes a Faure violin sonata with clarinetpieces by Bartok, and Charles Villiers Stanford.www.paleyfestival.info or 355-9185.• 50+Happy Hour. 5 p.m. IndependenceGolf Club, 600 Founders Bridge27 Friday• State Fair of Virginia. Sept.27 through Oct. 6. The Meadow EventPark in Caroline County. The State Fairof Virginia’s concert lineup for 2013 willinclude country legends the Charlie DanielsBand and John Anderson, as well asrockers Jefferson Starship.Admission to afternoon and evening concertsis included in the general admissionprice. Seating will be festival-style, whichmeans there will be no assigned seats,and visitors are welcome to bring lawnchairs or blankets.Anderson will perform at 7:30 p.m. onSept. 27. Virginia-based Michelle Nixon& Drive will open with classic country andcontemporary bluegrass at 6:30.“Sweethearts of Bluegrass” Darin andBrooke Aldridge, who released their selftitleddebut album a year ago, will performat 7:30 p.m. on Sept. 28.American Idol standout Casey James willperform at 7 p.m. on Sept. 29.Bak N Da Day will lead a trip downmemory lane at 7 p.m. on Sept. 30 withDoo-Wop, Motown and Philly Soul fromthe ‘50s, ‘60s and ‘70s.Blvd., Midlothian. www.psaofrichmond.comor 804-536-1695.• Eyes on Richmond SpeakerForum. 12:30-1:30 p.m. St. Paul’s EpiscopalChurch, 815 E. Grace St., Richmond.Speaker: Tonya Mallory, CEO of HealthDiagnostic Laboratory. Topic: Building aBusiness in Richmond, HDL’s businessmodel and growth story. Call (804) 643-3589to register or visit www.stpauls-episcopal.org.28 Saturday• Richmond Heart Walk. Activitiesbegin at 9 a.m. Walk starts at 10 a.m.Brown’s Island. Area companies, organizations,and families, enjoy a heart-healthyone- and three-mile walk in support of theAmerican Heart Association’s lifesavingresearch and programs aimed at reducingheart disease and stroke in the community.Free and open to public. Donate or registeronline at www.richmondvaheartwalk.org.• Fall Herb Faire. 9-5 p.m. LavenderFields Herb Farm, 11300 Winfrey Road,Richmond. Free tastings, classes and farmtour available. www.lavenderfieldsfarm.com.• Off the Rails Craft BeerFestival. 1-7 p.m. The Center, 500South Center St., Ashland. Hosted by theAmerican Pride, who perform songs recordedby country legends The Statler Brothers,will perform at 2 and 7 p.m. on Oct. 1.Donna Meade and the band Four of a Kindwill mark Meade’s long-awaited return to theState Fair concert stage at 7 p.m. on Oct. 3.Jefferson Starship, the current evolutionof Jefferson Airplane, includes songwriter/guitarist/vocalist Paul Kantner and vocalistDavid Freiberg. Both were among creatorsof the renowned “San Francisco Sound” thatHanover Arts and Activities Center (TheCenter). The event will offer beers fromsmall, local breweries including the Centerof the Universe Brewing Company, LegendBrewery, the Hardywood Park Craft Breweryand others. Gourmet food trucks and livemusic from The Bush League and The BigPayback will be featured. $10, Free forchildren under 12. All proceeds will benefitthe Hanover Arts and Activities Center. www.hanoverarts.org.• RVA Peace Festival. 11 a.m.-5p.m. St. Stephen’s Episcopal Church, 6000Grove Ave., Richmond. This multi-cultural,interfaith celebration features entertainment,arts and crafts, food, exhibits, and activitiesand crafts for children. In response to theattacks of Sept. 11, 2001, its mission is tobring together youth and adults to celebratepeace and diversity and to build communityand understanding in the Richmond area.www.familypeacefestival.org or 909-7860.30 Monday• Open University Fall Term.The Open University of The Shepherd’sCenter of Richmond begins at St. Luke LutheranChurch, 7757 Chippenham Parkway,Richmond. Eight-week courses on WritingMemoirs and Family History, Topics in His-changed the course of pop music forever.Jefferson Starship will perform at 7:30p.m. on Oct. 4.Country artist Greg Bates, who releasedhis debut single “Did It for the Girl” in2012, will perform at 7:30 p.m. on Oct. 5.The Charlie Daniels Band will close outthe 2013 fair with a 7 p.m. performanceon Oct. 6.More information is available at State-FairVa.org.tory and Current Events, Archaeology andthe Bible, Genetics for Everyone, Opera,Intermediate French, and ConversationalGerman. www.TSCOR.org or 355-7282.• Poverty in Richmond. 9:45-10:45 a.m. The Open University of TheShepherd’s Center of Richmond at St. LukeLutheran Church, 7757 Chippenham Parkway,Richmond. “From Analysis to Action:What Is Being Done to Address Poverty inMetropolitan Richmond” by John Moeser,senior fellow at the University of Richmond’sBonner Center for Civic Engagement. www.TSCOR.org or 355-7282.• Crime Stoppers. 12:30 p.m. TheOpen University of The Shepherd’s Centerof Richmond at St. Luke Lutheran Church,7757 Chippenham Parkway, Richmond.“Fighting Back: Metro Richmond CrimeStoppers” by Lisa Schaffner, Crime Stoppersboard member, and Julissa Guillen,Richmond police officer. www.TSCOR.org or355-7282.Entries are subject to change;call to confirm dates and times.Entries for the October calendarare due Sept. 7; send items tocalendar@richmondpublishing.com.34 26 u FIFTYpLUS u september September 2013 www.fiftyplusrichmond.com

CANINE FIRST AID & CPR COURSELearn how to respond to health emergencies and provide basic first aid for the four-legged members of your family.Pet First Aid & CPR, is offered by Alpha Dog Club, Richmond’s only swim, fitness, and alternative wellness center.Perfect for parents and children, grandparents and grandchildren! (minimum age 10)Attend a 3 hour class to save your dog’s life,And to receive Red Cross Certification.The class uses lecture, video, discussion, and practice. Pets aren’t allowed in the class, but specially designed petequins are used for practice.Certification, Red Cross Pet First Aid Manual and DVD are included for the $70 tuition. Class size limited to 20 students.The course covers:Managing breathing and cardiac emergenciesManaging urgent care situationsTreating wounds and Controlling bleedingTreating electrical shockCaring for eye, foot and ear injuriesPreparing for disastersNormal breathing, pulse rates, and temperaturescprSnout resuscitationCapturing and restraining an aggressive, sick, or injured petA variety of illnesses and injuriesAdministering medicineRegency Square Mall, Garden Room (Food Court)1420 N Parham Rd, Richmond, VA 23229September 22, Sunday, 12:30-3:30, September 28, Saturday 9:00-12:00,Oct 5, Saturday, 9:00-12:00, Oct 9, Wednesday,6:00-9:00,Oct 11, Friday, 6:30-9:30, Oct 19, Saturday, 12:30-3:30,Oct 26, Saturday, 9:00 - 12:00November 6, Wednesday, 6:00-9:00, Nov 16, Saturday, 9:00- 12:00,Call (804)754-DOGS (3647) to Register!or www.alphadogclub.comClasses limited to 20 students.www.fiftyplusrichmond.com FIFTYpLUS u september 2013 u 35

LEARN THE SECRETS OF WEIGHT LOSS!You don’t lose weight to GET healthy … you get healthy so you CAN lose weight!Diet & Exercise Not Working? It may be your hormones!You will be impressed by the unique approach to weight loss. Learn how and why you hold your weight where you do!ATTEND THE FREE WORKSHOP TO LEARN:How HORMONES can distort your midsection into a large belly and prevent weight loss, even with diet and exercise.How HORMONES can affect sleep cycles, chronic pain, cravings for carbohydrates and fat burning.Why “counting calories” doesn't work for belly fat.After working with Dr. Kranski for fourmonths I lost 42 pounds - Linda.My energy has gone through the roofsince working with the doctor - BobI had very terrible sleep issues for years.I am now sleeping again and lost 23pounds in just a few months - JohnMy stress was affecting every aspect of mylife. I now have a better sense of well being.My body is just running so much more clean.The weight is just falling off. - NancyWhile working with Dr. Kranski a short periodof time, my doctor started reducing mymedications and was impressed with myweight loss. - JeanMy aches and pains were sohorrible, they affected myentire life. I was on majorpain meds, used walkers andhad many surgeries. I lost 130pounds and don't need totake any pain meds. All thestesses of my body make mylife enjoyable again. - MarieCall (804) 897-0008 to Register Today!Seating is limited so registration is required.We offer West End and South Side seminar locations, call for detailsVisit our website at www.DrKranskiWorkshop.com36 u FIFTYpLUS u september 2013Speaker: Dr. Klinton J. Kranski, DC, ACNwww.fiftyplusrichmond.com