Stress and Anxiety Self Help - Heron

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3) Everyday things that you are avoiding:4) Current stresses in your life:8

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Now spend a few moments trying to write down any of these ways that youranxiety may be being kept going.1) Unpleasant/frightening symptoms you experience:2) Your beliefs <strong>and</strong> thoughts about these symptoms:7

3) Everyday things that you are avoiding:4) Current stresses in your life:8

Page 1 and 2: Stress and AnxietyA self-help guide
Page 3 and 4: Isn't it normal to feel anxious?Anx
Page 5 and 6: What is anxiety?Anxiety is the feel
Page 7: 5. Avoidance - once a vicious circl
Page 11 and 12: Think to yourself what you might ad
Page 13 and 14: then relax. You should breathe in w
Page 15: 3. Altering your thoughts related t
Page 18 and 19: 17• People not only avoid situati
Page 20: Local & national support/informatio

Stress and Anxiety Self Help - Heron

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