Letterdrom the Editor [& - Wrestling USA Magazine

SIR~E' The World's Leading This material has been copied under license from the Publisher.SpoIf Researchlntclligcnrr sportiveSport Resource Centre WWW.sirc.ca 9 Any resale for profit or further copying is strictly prohibited.F '1;'l'KAlN1NGetc. (2) Each repetition should be performedwith mental concentration on explosion or*, ballistic acceleration. To affect the "fasttwitch" muscle fibers repetitions should beperformed as fast as possible with maximummental concentration for the recruitmentof the maximum firing level of musclefibers as required to perform maximalhuman achievement.Some AdviceOne word of advice in regards to trainingand competition (based on all availablestudies): the initial muscle glycogen contentis important in the performance of wrestling.If a very strenuous workout is done theday before competition, the glycogenstorage in the muscle is greatly reduced forthe competition itself.The training periods should be at leastthree times per week in the pre-seasontraining period. Use 60%-70% of maximumon all exercises and as your conditiondictates, you can do one day with 80%-90%the training should be con- NEW ENGLAND Interscholastic Wrestling Championships, Class A Preparatorytinued on a twice a week basis which is School Tournament held at Tabor Academy, Marion, Massachusetts. First placesufficient to maintain increase winners, first row: 110-James Butler, Andover; 115-Steve Ettelson, St. Paul's;121-Robert Xavier, Tabor; 127-Philip Herting, Tabor; 133-Benjamin Bryant,Tabor; 138-Malcolm MacKenzie, Exeter. Back row: 145-Richard Schifone,THE EXERCISETabor; 152-Carter Mario, Tabor; 167-Timothy Middaugh, St. Paul's; 167-C.PROGRAMDouglas King, Tabor; 177-Alan Heath, St. Paul's; Unl-Alan Heins, Exeter.Team scores: Tabor Academy 113, Hyde School 803h,St. Paul's 7g1/2, Phillipsa series warm-up Exeter Academy 57l/4, Phillips Academy 52l/z, Governor Dummer Academy 44%'preferably that are the Deerfield Academy 41%, Worcester Academy 33, Northfield Mount Hermonstretching type.School 11.SetsReps2. Bench Press ........... 3 10 A SPECIAL CALENDAR OF PICTURES OF Your Wrestling Team-3. Bent Knee Sit-ups ..... 3 25{+;*12 Separate Photos-4. Leg Press.. ............ 3 20One for Each Month5. Lat Pull Downs.. ...... 3 106. Good Morning orBack Arch Exercises . 3 107. Leg Extensions ........ 3 158. Dips (Deep Position) ... 3 109. Calf Raises ............ 3 2010. Seate.d Rowing orUpright Rowing ..... 3 1011. Leg Raises.. ........... 3 1012. Shoulder Press.. ....... 3 1013. Leg Curls.. ............ 3 1514. Real Runner ........... 6 30 Sec.,build to 60 sec.15. Stretch & Hang from 15 .set.Chinning Station. .minimum.........No Short Cuts to SuccessBear in mind, there are no short cuts tosuccess; hard work and perseverance arerequired to place the necessary stress levelson the body to develop strength, stamina,endurance, coordination, flexibility and toimprove the biochemical processes of theindividual.See detailed report "Weight Training andConditioning for Wrestling, "for specifics onstatements above. Write Universal ResiliteProducts, 43 Polk Avenue, Hempstead, N.Y.9 1976-SCHOLASTIC WRESTLING NEWSA&LYQU W 18 ...Local Advertisers - charge (an example:$25.00) for a different ad for each month. Thiswould raise $300.00 plus the money whichwould be made by the sale of each calendar.One large photo for each month of the year.Send 12 photos (gloss - black and white) ofyour wrestling team, team picture, actionshots, team captain, freshman team, seniors,outstanding wrestler, coach, or whatever youwish. Caption - explaining photo. (Send inwith photo).Let Pep Club, Mat Maids, or Booster Clubssell the calendars for $1.00 or $2.00 each.Calendar size: 11x7. Photo size: 6x81. Send 12 photos (black and white, glossy) and captions of less than 50 words.2. If you have a local advertiser, send copy or logo (maximum 1 inch high by 5 incheslong), plus state the month the advertiser wishes to have his ad placed.3. Send check or money order-Cost is $1.95 each in orders of 100s; $1.55 each in ordersof 200 or more calendars.4. Have your pictures and order in by November 15, 1976.REGULAR SWN WRESTLING CALENDARSwith12 wrestling action pictures-from National Wrestling PhotoContest are $1.95 each or $1.25 each in orders of 100 or more.ORDER NOW1Scholastic Wrestling Special Calendar - 13 Carriage Way - Missoula, MT 59801rn