Keep learning! - Chemeketa Community College

Better Bones & BalanceTake care of your bones…they’re what hold you together!Come and reap the benefits of Better Bones and Balanceas shown by OSU Bone Research studies. Thisexerciseprogram can help to slow the rate of bone loss inadults of all ages, improve balance, flexibility and coordination.You’ll see an increase in muscle tone and overallbody fitness.Mary Bauman, InstructorTuesdays, Thursdays, 5:30–6:30 pmJan. 14–Mar. 13Judson Middle School, Gym(CRN 55997) $99Tai Chi MovementStudy the mind-body practice that originated in Chinaas a martial art. Practice the slow, gentle and fluid TaiChi movements while breathing deeply and meditating.Release tension, improve balance, and gain fitness. Tai Chiwill help you revitalize, meditate, and concentrate.Dennis Gifford, InstructorTuesdays, 6:30–8 pmJan. 14–Mar. 4Judson Middle School, Cafeteria(CRN 57656) $99Tai Chi Chuan Yang, BeginningJoin us in this ideal low-impact workout. You will learnhow to exercise the 8 Great Performances and the 24Movements of the simplified Yang Style of Tai Chi. Tai ChiChuan is a beautiful traditional exercise that helps relievestress, gain Chi power, and improve your overall fitness andhealth.Ling Havlin, InstructorSaturdays, 9–10:30 amJan. 18–Mar. 22Chemeketa Salem Campus, Bldg. 7, Room 113(CRN 55953) $99Tai Chi Chuan Yang, IntermediateContinuing students will refine and expand on the 24Movements learned in the beginning class, gain a lifelongcompetency in Tai Chi, and continue to learn more aboutthe Chinese culture.Ling Havlin, InstructorWednesdays, 6:15–7:45 pmJan. 15–Mar. 19Grant Community School, Gym(CRN 52311) $99Fitness & HealthThe Way to True Health—Yang ShengLearn the way to true health with Chinese Yang Sheng, alifestyle change that follows the principles of TraditionalChinese Medicine. Yang Sheng promotes a philosophyand methodology for self-healing, positive state of mindand health preservation. You’ll learn how to merge lifenurturingknowledge with ancient wisdom to support yourdaily efforts to practice well-being. Reach a true meaningof health, body, mind and spirit.Ling Havlin, InstructorTuesdays, 6–8 pmJan. 28–Feb. 18Chemeketa Salem Campus, Bldg. 3, Room 273(CRN 55963) $79Introduction to Aerial SilkGet off the ground in an aerial fitness class! You will learnbasic moves that start all tricks and how to link movestogether to create aerial performance. You will also gainstrength, fitness and endurance in a way like you havenever experienced before.Kimberly Ocupe, InstructorMondays, Wednesdays, 8:30–9:30 amJan. 13–Feb. 19, No classes on Jan. 20 and Feb. 17Defy Aerial Studio(CRN 59765) $79Meditation for Mind & Body WorkshopCreate a peaceful calm and explore different styles ofmeditation proven to reduce stress and promote generalhealth for your spirit, mind and body. You’ll experience avariety of meditation techniques including visualizationsand breathing with mindfulness.Rene Pyatt, InstructorSaturday, 9 am–12 pmJan. 18Chemeketa Salem Campus, Bldg. 9, Room 108(CRN 56834) $29Call 503.365.4773 to register for Salem Area classese-mail: CEInfo@chemeketa.edu 13