NO COMPLAINING - 28 Day Athletic Muscle Formula
NO COMPLAINING - 28 Day Athletic Muscle Formula
NO COMPLAINING - 28 Day Athletic Muscle Formula
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The <strong>28</strong> <strong>Day</strong> Nutrition Plan**BCAA’s before bedIMPORTANT <strong>NO</strong>TESUnlimited Greens: Focus on fibrous, cruciferous green veggies like broccoli,spinach, asparagus, green beans, green leafy lettuce, cauliflower, and unlimitedVegetables in general”<strong>NO</strong>-<strong>NO</strong> Veggies” - ABSOLUTLY <strong>NO</strong> corn, peas, carrots, beets, or white potatoes while on this plan!!!Pre Workout – If you’re on-the-go and have ZERO time, grab a shake for pre workout OR for breakfast –It’s CRITICAL you eat breakfast and eat BEFORE workouts!!!Your weeks will look like this:WEEK 1 and 2<strong>Day</strong> 1 <strong>Day</strong> 2 <strong>Day</strong> 3 <strong>Day</strong> 4 <strong>Day</strong> 5 <strong>Day</strong> 6 <strong>Day</strong> 7High Carb No Carb Low Carb Low Carb High Carb Low Carb No Carb<strong>Day</strong> <strong>Day</strong><strong>Day</strong> <strong>Day</strong> <strong>Day</strong><strong>Day</strong> 1 <strong>Day</strong> 2 <strong>Day</strong> 3 <strong>Day</strong> 4 <strong>Day</strong> 5 <strong>Day</strong> 6 <strong>Day</strong> 7High POWER / Active HEAVY / HighIntensity <strong>Muscle</strong> Recovery Intense <strong>Day</strong> Intensity<strong>Day</strong> <strong>Day</strong><strong>Day</strong>HEAVY /Intense <strong>Day</strong>OFF – SMR /StretchingWeek 3 and 4<strong>Day</strong> 1 <strong>Day</strong> 2 <strong>Day</strong> 3 <strong>Day</strong> 4 <strong>Day</strong> 5 <strong>Day</strong> 6 <strong>Day</strong> 7High Carb No Carb Low Carb No Carb Low Carb <strong>Day</strong> Low Carb No Carb<strong>Day</strong> <strong>Day</strong><strong>Day</strong><strong>Day</strong> <strong>Day</strong><strong>Day</strong> 1 <strong>Day</strong> 2 <strong>Day</strong> 3 <strong>Day</strong> 4 <strong>Day</strong> 5 <strong>Day</strong> 6 <strong>Day</strong> 7High POWER / Active HEAVY / HighIntensity <strong>Muscle</strong> Recovery Intense <strong>Day</strong> Intensity<strong>Day</strong> <strong>Day</strong><strong>Day</strong>HEAVY /Intense <strong>Day</strong>OFF – SMR /Stretching<strong>NO</strong> EXCUSES – <strong>NO</strong> WHINING – <strong>NO</strong> <strong>COMPLAINING</strong>… JUSTRESULTS!!!www.TravisStoetzel.com
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