NO COMPLAINING - 28 Day Athletic Muscle Formula
NO COMPLAINING - 28 Day Athletic Muscle Formula
NO COMPLAINING - 28 Day Athletic Muscle Formula
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The <strong>28</strong> <strong>Day</strong> Nutrition PlanGOOD Veggies (Unlimited Greens)****Highly recommended you go ORGANIC but if you can’t, that’s okOrganic SpinachOrganic Field Greens Mixtures (cabbage, lettuce, spinach, ect)Organic KaleOrganic Red or Green CabbageOrganic BroccoliOrganic CauliflowerAnything else that is ORGANIC, green and leafy but <strong>NO</strong>NE of the following:o White Potatoo Peaso Carrotso Corno Beets***These are your “No-No Veggies”STARCHY <strong>Muscle</strong> Saving Veggies (Only on High Carb <strong>Day</strong>s)Organic Quinoa (BEST CHOICE)Organic Sweet PotatoSquashCanned Organic Pumpkin – check label to make sure ONLY pumpkin is in the ingredientsSteel Cut Oats<strong>NO</strong> EXCUSES – <strong>NO</strong> WHINING – <strong>NO</strong> <strong>COMPLAINING</strong>… JUSTRESULTS!!!www.TravisStoetzel.com
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