the Kitigan Zibi Anishinabeg
the Kitigan Zibi Anishinabeg
the Kitigan Zibi Anishinabeg
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RINK HOURSSunday to Thursday from 10 am - 10 pmFriday and Saturday from 10 am - 11 pmNote: Rink 2 is reserved on Mondays and Wednesdaysfrom 6 – 8 pm for Girls Broomball with SamanthaAll o<strong>the</strong>r times rinks are open to all.If you want to reserve a group for <strong>the</strong> rink,please notify Debbie at 449-2323 ext 21All people using <strong>the</strong> rink will abide by <strong>the</strong> rink rulesposted on <strong>the</strong> rink shack and below.RINK RULES●●●●Parents and Guardians are responsible for <strong>the</strong>ir child(ren)’ssupervision at <strong>the</strong> rink at all times.No drugs or alcohol allowed at any time.The <strong>Kitigan</strong> <strong>Zibi</strong> Health and Social Services is notresponsible for accidents and injuries that may occur.Anyone using <strong>the</strong> rink facilities do so at <strong>the</strong>ir own risks.Please note that <strong>the</strong> KZHSS workers who work at <strong>the</strong> rink, are <strong>the</strong>re tomaintain <strong>the</strong> rink. Therefore, <strong>the</strong>y have no time to supervise children.Thank you for your cooperationto help provide a safe environment for our children to skate.K.Z.H.S.S.
Krav Maga self-defense techniques have been provenlifesaving on some of <strong>the</strong> most dangerous streets in <strong>the</strong>world! In a short time you will learn to defend yourself andyour loved ones from all types of assaults. We offerdefense strategies for all scenarios; with or withoutweapons & by one or several opponents... Come on outfor next week’s class and see for yourself!On <strong>the</strong> program:- Defending common unarmed attacks- Surviving a knife attack- Dealing with mugging situation- Ending a fight quickly- Much, much more!Note: All male participants MUST wear groin protection for Krav Magaclasses.Krav Maga Instructor: International Expert, Laurent Mougeotwww.KravMagaOttawa.comKrav Maga self-defence classes areongoing at KZ high-School gym.Weekly rates are 20$ per class, or a65$ monthly fee, which includes 4Krav-Maga classes & 4 MMAspecific circuit training classesfacilitated by Wasese Conditioning.Benefits of learningKrav-Maga/training MMA:NEW!!!Anishinabe MMA has teamed up with WasaseConditioning, and has started offering MMA specificcircuit training at KZ high-school every Friday evening,from 6:00 to 7:30pm. There will be a fee of 8$ per night or25$ per month. Should you choose to join Krav-Magaclasses, <strong>the</strong> fee for Friday night sessions will be waived;for only 65$/month you can participate in 8 nights oftraining!I am currently gauging interest for bi-weeklyMuay-Thai/Jiu-Jitsu/boxing seminars. Anyone interestedshould contact me ASAP!Wear comfortable clo<strong>the</strong>s, pants not shorts and runners. Bring waterand a towel. Spectators are welcome!For information please do not hesitate to contact me.Kevin Hall11 Paganakomin MikanManiwaki QuebecJ9E 3C1819-215-0582anishinabemma@gmail.comwww.facebook.com/AnishinabeMmaInstill Confidence.Increase fitness level.Take control of your life.Gain Self-Discipline.And most importantlyHAVE FUN!Over 5000$ of brandnew MMAequipment to trainwith! We’re <strong>the</strong> onlygym in <strong>the</strong> area whocan say that! Comeon out and see allwe have to offer!
316 Principale Sud, Maniwaki, QC J9E 2A6You deserve a day at <strong>the</strong> spa!Manicures / Pedicures / Massage / Facial /Waxing / Makeup Artistry / Spa PackagesWINTER HOURSTuesday - Friday: 12 am - 8 pmSaturday: 10 am - 5 pmCall to book your appointment...come get pampered!GIFT CERTIFICATES AVAILABLE.
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