Please take a close look through our fall/winter ... - City of Bettendorf

Bettendorf Life FitnessCenter2222 Middle Road(563) 344-4119www.lifefitnesscenter.orgInclement weather may affect the LFC staff’s ability toopen or stay open. Closings will be announced oncable channel 9. Call ahead at 344-4119 during badweather to verify the facility is open.8 lap mile indoor track3 Indoor tennis courts2 Basketball courts1 Multipurpose gym3 Weight roomsActivity pool designed for classes,lap swim, family swims, swimlessonsAir-conditioned cardio roomCybex and strength equipmentCardio equipmentClean locker roomsSaunaPersonal trainersMassage TherapyFitness classes are offered for thecommunity! No membershiprequired!Pay by the session or purchase apunch card!Year-round classes include Pilates,Bollywood Fit, Fitness Combo, Chisel(group strength training), Aqua Fit, andsenior strength & balance classes.Specialty seasonal classes offered suchas TRX Circuit, Golf Flexibility, Women’sStrength Training, & TRX FIT.Check out our website for scheduleand fee information.Register in advance to guaranteeyour spot. All classes are filled on afirst come, first serve basis. Classeswith less than 8 participants may becanceled.Active Wellness Week at theLFCDate: October 19-26, 2013Each day during wellness week, we willhave demos/talks from wellnessproviders, free blood pressure checks,free one-day passes for non-membersto try out the facility as well as variousgroup fitness classes.Visit our website in September for a listof activities, lectures, workshops, andevents!Massage TherapyMembers can relax and enjoy asoothing massage by visiting our inhousemassage therapist!Table Massage: $30 for 30 minutes$50 for 60 minutesChair massages: $1 per minuteSchedule your appointment by calling(563) 344-4548.Services are provided by NationallyCertified Licensed Massage Therapist,Michael Eskridge