AGELESS - Ironman Magazine

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Lee Labrada Former NPC and IFBB champion CEO, Labrada Nutrition IRON MAN reader since 1980. I Lift, Therefore We Know Training! SUBSCRIBE TODAY! IronManMagazine.com - 800-570-4766 AGELESS MUSCLE AND STRENG OCTOBER 2007 / IRON MAN MAGAZINE—WE KNOW TRAINING OVER-40 CHEST WORKOUT • 40+ DIETS, SUPPLEMENTS •Workouts for Size and Longevity •Top 10 Supplements •Ripping Diet MR. AMERICA AT 70+ LIFT LONG AND PROSPER oct-196_F.indd 1 AGELESS MUSCLE AND STRENGTH OCTOBER 2007 $5.98 $7.98 in Canada 70992 37390 0 1 10> www.IronManMagazine.com Please display until 10/2/07 You Won’t Believe Your Eyes! Injury-Proof Your Body OVER-50 STRENGTH Legendary Strongman Odd Haugen PLUS: •Warm Up Right—Don’t Stretch! •Shredded Muscle (New Column) •Core Training—Middle Management Clark Bartram Age 44 © 2007 IRON MAN MAGAZINE
Warmup Myths, page 92 Jim Morris (age 71), page 182 Goodin Pounds Pecs, page 210 Odd Haugen, page 142 October 2007 Vol. 66, No. 10 FEATURES We Know Training 64 TRAIN, EAT, GROW 96 Lift long and prosper. Steve Holman, age 48, takes the controls to discuss successful muscle training in middle age and beyond. Should you push to failure? Must you use heavy weights? Do you need more recovery? Steve’s got some answers. 92 WARMUP MYTHS From the Bodybuilding.com archive, Richard Baldwin and Diane Fields explain proper warmup techniques and how stretching can cause injury, not prevent it, in many cases. 106 LONGEVITY Jerry Brainum’s insightful look at lengthening life, with plenty of muscle and health to spare. He’ll tell you what causes the body and mind to age and what you can do about it. Plus, his top 10 supplements to supercharge the longevity process. (Excellent info here, gang!) 136 A BODYBUILDER IS BORN 27 Ron Harris maps out a strategy to give weak bodyparts—and his contest-bound protégé—a fighting chance. Slacker muscles require special attention to take them to new dimensions. 142 AGELESS STRENGTH Larry Eklund talks to strongman OVER-40 CHEST WORKOUT • 40+ DIETS, SUPPLEMENTS •Workouts for Size and Longevity •Top 10 Supplements •Ripping Diet AGELESS MUSCLE AND STRENGTH MR. AMERICA You Won’t AT 70+ Believe Your Eyes! LIFT LONG AND PROSPER Injury-Proof Your Body OVER-50 STRENGTH Legendary Strongman Odd Haugen OCTOBER 2007 $5.98 $7.98 in Canada 10> PLUS: •Warm Up Right—Don’t Stretch! 0 70992 37390 1 •Shredded Muscle (New Column) www.IronManMagazine.com Please display until 10/2/07 •Core Training—Middle Management competitor and promoter Odd Haugen about his fascinating life and how he continues to train and compete at age 57. Amazing! 164 HEAVY DUTY John Little on the wisdom of Mike Mentzer, Heavy Duty and the high-intensity philosophy. 182 JIM MORRIS David Young interviews the former Mr. America, who’s now in his early 70s—and looking fantastic! You won’t believe your eyes when you see the pics from his recent photo shoot. Plus, Morris has lots of good info on how to keep training into your golden years. 210 GOODIN POUNDS PECS Cory Crow takes you into the gym to chisel chest with the 48-year-old drug-free champ. 250 ONLY THE STRONG SHALL SURVIVE Bill Starr’s take on developing your core, Part 2—for more strength, solid size and fewer injuries. It’s better middle management. Clark Bartram Age 44 Clark Bartram appears on this month’s cover. Hair and makeup Teri Groves. Photo by Michael Neveux.
Page 1: OVER-40 CHEST WORKOUT • 40+ DIETS
Page 5: John Balik’s Publisher’s Letter

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