AGELESS - Ironman Magazine
AGELESS - Ironman Magazine
AGELESS - Ironman Magazine
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Warmup Myths,<br />
page 92<br />
Jim Morris<br />
(age 71),<br />
page 182<br />
Goodin Pounds Pecs,<br />
page 210<br />
Odd Haugen,<br />
page 142<br />
October 2007 Vol. 66, No. 10<br />
FEATURES<br />
We Know Training<br />
64 TRAIN, EAT, GROW 96<br />
Lift long and prosper. Steve Holman, age 48, takes the<br />
controls to discuss successful muscle training in middle<br />
age and beyond. Should you push to failure? Must you<br />
use heavy weights? Do you need more recovery? Steve’s<br />
got some answers.<br />
92 WARMUP MYTHS<br />
From the Bodybuilding.com archive, Richard Baldwin and<br />
Diane Fields explain proper warmup techniques and how<br />
stretching can cause injury, not prevent it, in many cases.<br />
106 LONGEVITY<br />
Jerry Brainum’s insightful look at lengthening life, with<br />
plenty of muscle and health to spare. He’ll tell you<br />
what causes the body and mind to age and what you<br />
can do about it. Plus, his top 10<br />
supplements to supercharge the<br />
longevity process. (Excellent info<br />
here, gang!)<br />
136 A BODYBUILDER IS<br />
BORN 27<br />
Ron Harris maps out a strategy<br />
to give weak bodyparts—and his<br />
contest-bound protégé—a fighting<br />
chance. Slacker muscles require<br />
special attention to take them to new<br />
dimensions.<br />
142 <strong>AGELESS</strong> STRENGTH<br />
Larry Eklund talks to strongman<br />
OVER-40 CHEST WORKOUT • 40+ DIETS, SUPPLEMENTS<br />
•Workouts for Size<br />
and Longevity<br />
•Top 10<br />
Supplements<br />
•Ripping Diet<br />
<br />
<strong>AGELESS</strong><br />
MUSCLE AND<br />
STRENGTH<br />
MR. AMERICA<br />
You Won’t<br />
AT 70+ Believe Your Eyes!<br />
LIFT LONG<br />
AND PROSPER<br />
Injury-Proof Your Body<br />
OVER-50 STRENGTH<br />
Legendary Strongman Odd Haugen<br />
OCTOBER 2007<br />
$5.98 $7.98 in Canada<br />
10> PLUS:<br />
•Warm Up Right—Don’t Stretch!<br />
0 70992 37390 1 •Shredded Muscle (New Column)<br />
www.IronMan<strong>Magazine</strong>.com<br />
Please display until 10/2/07 •Core Training—Middle Management<br />
competitor and promoter Odd Haugen about his<br />
fascinating life and how he continues to train and compete<br />
at age 57. Amazing!<br />
164 HEAVY DUTY<br />
John Little on the wisdom of Mike Mentzer, Heavy Duty<br />
and the high-intensity philosophy.<br />
182 JIM MORRIS<br />
David Young interviews the former Mr. America, who’s<br />
now in his early 70s—and looking fantastic! You won’t<br />
believe your eyes when you see the pics from his recent<br />
photo shoot. Plus, Morris has lots of good info on how to<br />
keep training into your golden years.<br />
210 GOODIN POUNDS PECS<br />
Cory Crow takes you into the gym to chisel chest with the<br />
48-year-old drug-free champ.<br />
250 ONLY THE STRONG SHALL SURVIVE<br />
Bill Starr’s take on developing your core, Part 2—for more<br />
strength, solid size and fewer injuries. It’s better middle<br />
management.<br />
Clark Bartram<br />
Age 44<br />
Clark Bartram appears<br />
on this month’s cover.<br />
Hair and makeup Teri<br />
Groves. Photo by Michael<br />
Neveux.
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