SALMING RUNNING_WB_2015_HR.pdf

Welcome to Salming CountryWORKBOOK 2015www.salmingrunning.comwww.facebook.com/salmingrunningwww.youtube.com/user/salmingrunning2015 WELCOME TO SALMING COUNTRY 1

IndexSalming Running Wheel 2 - 5Salming RunLAB Running Analysis 6 - 7Academy – Transition Road Map 8 - 9Salming Rule of 5 10 - 11Salming Running Shoes 12 - 57Salming Running Apparel 58 - 69Salming Running Accessories & Bags 70 - 73Salming Running Wheel one hub – five spokesFull Body Running Running should feel light, balanced and comfortable. We know from experience thatmost Runners feel when it is right. Dare to trust your own feeling; it is your most valuableinstrument if you want to shape a running form that is right for You.Having said this, Running is also a very complex motion and we do run with our whole bodyand all parts interact with one another. Human beings comes in different shape and form,differences in our biological make-up means what works for one runner will not necessarilywork for all and we will not all run alike no matter how much we would like that. Our adviceand guidelines below are important technical details for a good Running form – try to getclose to these.Lately, there has been a lot of focus on foot landing, we do however advice you to turn yourfocus to what leads to a good foot landing and end the running cycle with a pre-tensionin the foot just before footlanding right under your centre of mass (body). Where you willstrike your foot is by a great extent determined by how your body moves up to foot landing– you reap what you saw.If a golf player hits a slice, then one would not start by isolated look at the ballstrike, but rather look at technical details earlier in the swing motion that leadsto the slice, same is true for your Running cycle.The Hub – Pelvis (hip)# Pelvis interacts with your all of your body’srunning movements# Mobility and flexibility around the hip area is essentialfor good running mechanics.# Hip is the centre of the mass for human body, it`s thereforecritical to position the hip correctly for effective running.The pelvis is the Hub in Running and utterly it is from there all movements inyour body can be derived. A correct and well-executed movement in the pelvis ininteraction with your other body parts is the key to holistic Running, i.e. Full BodyRunning. Posture, lean, arms and cadence are technical details which correctlyexecuted helps the pelvis to move in an effective manner, which eventuallyresults in a correct foot landing underneath your hips, i.e. your centre of mass.Posture# Stand tall# Feet straight ahead# Knees soft (not locked)# Relaxed shoulders# Use gravity to help create forward movement# Lead with your chest and push hip forward# Keep balanceTo get the body in a right alignment is the foundation of a goodrunning posture.Good posture is essential to create the right conditions to movein an efficient manner throughout all stages of the running cycleand enable forces to flow through the body without energy loss.Correct posture aim to maintain optimal balance, where gravityworks in your favour.LeanIn most disciplines there is no ”free lunch”. Everythingcomes at a cost. The good news for runners is that forrunning there is actually free energy to gain. Gravity isthe free energy source – you just need to learn how tobest use it. You want to shift your weight forward fromthe ankles in order to capitalize of the forward fallingmotion and transition that gravitation brings Make surethat you do not bend at the waist. The lean should startat the ankle and involve the whole body.Let the free running gravity work its wonders to yourrunning and you will run more efficient and effortlesslythan ever before. In your forward falling motion it isessential to maintain balance in each and every partof the running cycle in order to keep a good posture.Posture and lean create conditions for a correctfoot landing.Watch the Salming Running Academyvideos at salmingrunning.comIf you push too hard with your quads without right hip position, you will most likelyend up overstriding with a heel strike. In order to generate a long powerful stridewithout reaching forward with your leg and overstriding, you need to focus onyour hip position. Push hip forward, do not sit back.Hip extension, is when you drive your upper thigh (and leg) backward after yourfoot makes contact with the ground. Hip extension acts as a throttle how fastyou are able to run.When you get tired you want to avoid startingslouching. Think about yourself as having stringsattached to your body, being pulled up almost like apuppet. Run tall, run strong, keep balanced and usethe gravity to your advantage.2 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 3

Arms# The arms interact with your body to create balance.# Use compact arm swings, avoid crossing the body centreline that help your to keep your body (thoracic spine)in the right position.# In the forward arm movement, keep the arm closeto your body and decrease the angle. When goingback try to keep the elbow high up.# Arm swing should feel natural, keep shouldersand arms relaxed.The body’s interaction with the arms is of great importanceto make use of torsional movement and find the right balance.The angle you have at the elbow, and how far you swing yourarms in front and to the back of your body are technical details thathas great impact on your running form throughout your whole body.You want to avoid a locked angle or too large of an angle between the upperarm and forearm. It demands muscle power to keep this position, whichnormally results in too stiff arms and arm swing. It might also lead to thattoo large share of the arm’s mass gets too much in front of the body, whichin turn brings the upper body forward, which then ends up in a bent-overleaning position. The arm swing should be relaxed and natural. It is ok todecrease the angle of the forearm during the forward arm swing and keepthe arm close to your body, as seen in the pictures below.The arm swing sets the pace for the stride frequency (cadence). In addition,a larger movement in the arms allows for a greater rotation in pelvis andthereby enabling a longer stride length. Letting the arm swing higher up behindthe body primarily enables the larger movement.Cadence# Legs and arms run together# Target 180 steps per minute# Right stride frequency (cadence) provides stabilityLegs and arms run together, if you increase the pace of your arm swing, then theturnover of your feet will also increase and vice versa. Cadence increase when thepace increases, but the difference should be relatively small and the guideline shouldbe 180 steps/min. The right cadence give you the right condition to turn you stride intime at the front of the run cycle in order to have time to get your foot strike at theright place under the centre of mass (underneath your body). This will help you findthe balance and correct timing in the run cycles all phases from air flight to stancephase and create stability for your running.You want to avoid overstriding, where the foot comes into contact with the groundwell ahead of the hips. In addition, overstriding is most commonly combined witha heel strike and a too straight knee causing greater braking forces and excessiveimpact forces.Maintain a high Cadence is also the key to improve your uphill, downhill and crosscountryrunning.Turnover of the feet or cadence is essential part of correct running technique.A quicker turnover means a more efficient run. Less friction and impact forces,which makes it easier for the muscles and joints.Watch the SalmingRunning Academy videos atsalmingrunning.comFootlanding# A correct running technique (Posture, Lean, Arms, Cadence)enables a correct footlanding and not the other way around.# Contact ground ideally with midfoot (ball of foot) or closeto midfoot softly with pre-tention just before landing.# Initial contact should be underneath the hips, i.e your centreof mass with a bent knee.# Landing midfoot makes best use of your body’s naturalcushioning anatomy and spring energy = recycled energy.# Run light, avoid pounding – focus on short ground contact timePosture, lean, arm swing and cadence are all important factors that in factdetermine how the foot strike will be at foot landing. When the foot strikesthe ground it should have a pre-tension right before it strikes, which leadsto a more stable but also softer landing and importantly the elasticenergy is used to its full extent. Approximately 52% of the energy atfoot landing can be recycled through the arch and Achilles’ tendon.Even though the preferred foot landing is on mid foot or close to midfoot, we believe discussions about whether the heel slightly strikethe ground first or not should be toned down and rather the focusshould be shifted to what leads to a correct foot landing – a correctrunning technique with an optimal pre-tension in the foot beforefoot strike. A heel strike that lands close to the hips (your centreof mass) and on a bent knee causes no significantover-braking or over-loading to the knee. Lookingat running this way, a holistic approach, one can seehow all parts interact with one another and helpeach other out through the whole running cycle= Full Body Running.Remember, you take approximately 1000 steps per kilometerand each step carries a load of approximately three times youbody weight, consequently an error in foot landing has hugeimpact over time for your long-term running health.4 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 5

Salming Running AnalysisRunLAB Powered by QualisysQualisys is a leading provider of motion capture technology and hasa long history of supplying research, engineering and sports facilitieswith the tools and know-how of capturing and analysing movements.Salming and Qualisys has joined forces to offer the original SalmingRunLAB, a full body running analysis situated in Salming RunningStore in Gothenburg Sweden. A second RunLAB will open in Stockholmin the spring of 2015.The Salming RunLAB Running Analysis service uses cutting edge motioncapture technology, the same technology used for animation in large movieproductions. We can capture a runner’s every move with 400 frames persecond and excellent precision, the goal being to give an objective viewof an athlete’s running technique. We promote a holistic approach towardsrunning and emphasize on the importance of a full body analysis, not justlower-body analysis which is common practice elsewhere.Watch the Salming Running Store and SalmingRunLAB video at www.salmingrunning.comAfter the runner’s movements have been captured and analyzed, the resultsare summarized and presented in a web based report. The report includesbut is not limited to key parameters such as pelvic rotation, knee angle, ankleflexion and foot contact. The analysis is interpreted by an expert coachwho provides useful tips and training advise on how the runner can improvetechnique, strength, stability and posture. More often than not, the coachcan suggest specific exercises targeting muscles vital to obtaining a goodrunning form.We are passionate about running and it is our ambition that our analysis canbe used to give concrete advise not only on how to improve performance butalso on how to avoid running injuries altogether.6 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 7

Welcome to season 2 of salming academyThis time around acclaimed track and field running coach Peter Fröberg has joinedforces with Head Coach Jonas Colting to provide advice and guidelines on importanttechnical details for a good running form, focusing on what leads to a correct footlanding. Welcome to Salming Running Academy!Jonas ColtingWe are all UNIQUEWe are all different, with different background and physical abilities, if weas a running brand would not take this into consideration, but rather tryto find a one single fit-all protocol without flexibility, then we wouldnot have understood what it is all about.Please practise refering to Salming Running Wheel and SalmingRunning Academy; Posture, Lean, Arm Swing and Cadence, then youhave created the right foundation for a correct foot strike.Lower leg, foot strengthening and flexibility exercises will almost certainlyshorten the transition period and help you create a strong foundation. Howlong it will take is of course individually, however let it take the time it takesto find your new natural running technique, it is worth the effort!You will find several videos showing thesetechniques at www.salmingrunning.com8 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 9

Natural Running shoesSalming rule of 5In our holistic view on running – Full Body Running with its huband five spokes is the foundation when we build running shoes.The design and construction of our shoes can be derived from thenatural running technique and the biomechanical lawsthat govern how the human movement when running,this is the last piece in the jigsaw-puzzle to make the “SalmingRunning wheel” roll as frictionless and balanced as possible.Natural running shoes should be designed to facilitate for youto find the right running technique/form. At Salming, we applywhat we call the “Rule of 5”The shoes should be:#1 light Improves running efficiency with approximately 2-3% per100 g reduction in shoe weight. Lightweight shoes will cut minutes away from your PBon a half marathon.#2 flexible Flexibility should imitate the foot flexibility in orderto facilitate a natural running technique. You will improve training of biological structureswith a flexible forefoot shoe design.#3 flat Low Heel to Toe Drop facilitates correct foot landing at the ballof the foot. In addition you become more naturally balanced with gravity without adjustingbody position. The arch area of the shoe should not be pushed up too much as it preventsthe arch’s natural cushioning and spring function.#4 thin Improves sensory feedback from feet to brain. The foot automaticallysenses information from the ground contact with each and every step. With thisdata, your brain responds accordingly. If the midsole is too thick the sensory feedback getsdistorted – it would be equivalent to put ski gloves on the hands when typing on a keyboard.#5 comfortable Anatomic fit. A relatively roomytoe box is preferable so the toes are not pinched together. A tight toe box will deformthe foot over time and lead to all sorts of problems. We want the foot to be able tofunction exactly as nature intended it too.10 WELCOME TO SALMING COUNTRY 20152015 WELCOME TO SALMING COUNTRY 11

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Trail T1 MenSalming Natural Running TechnologiesTRAIL – BUILT TO ENDUREHead for the woods and explore the rugged outdoors with our latest addition tothe Salming Running shoe range – the Salming Trail. This extremely versatile andlightweight trail shoe features our latest innovations allowing you to perform atyour very best even on the most technical terrain.The RocShield protective area provides needed side shielding while the dynamicouter sole features a high grip non-slip lug pattern made from our most durable rubbercompound. Dig into any terrain with the light, technical and reactive Salming Trail!Art.no 1285034TGS 62/75°. The distance from heel to the ball offoot (62% of the shoe) has been designed withextra stability, which ends in the so-called “ballet”line, a 75° angle. In front of the 75° line, we haveequipped the shoe with greater flexibility to stimulatethe foot’s natural movements. The TGS 62/75°feature assures that the shoe bends in exactly theright places, stimulating the foot’s natural lateraland forward movements.Outer Sole. A lightweight outer sole made fromour most durable rubber compound featuring anon-slip “lug” geometry providing supreme groundgrip confidence no matter how technical the terrainor conditions.Outer Sole – Tear & Wear. The outsole has beenbuilt up by a special compound in order to get themost mileage of your shoes, yet maintaining a highlevel of feel for the ground while running.Insole technology.The insole has a high level of comfort and integratedanti-bacterial technology in order to help your feetstay fresh during the run. The anti-odour characteristicsshows positive effects on both mileage and thesurroundings of the runner.RocShield. A special PU areacovering the lower part of theshoe upper protecting it fromsharp rocks and branches thus both increasing the durability ofthe shoe and adds confidence to the runner.Drop 5mm. Our standardheel to toe drop of 5 mm setsup a natural running posture,allowing a correct lean throughout the stride. This drop isused in Trail, Distance, Speed and Race models.Size UK 6,5-13US 7,5-14EU 40 2/3-49 1/3CM 25,5 - 32ColourCyan BlueWeight Approx. 290g (size UK 9)2 Layer Construction.An extremely durable ripstopnylon that not only screensout dirt and debris but providesexcellent comfort and breathability.Exo Skeleton. The ExoSkeleton design stabilizesthe foot in lateral movementsand relieves pressure at theMTP joints (Metatarsophalangeal joints). This part of the designconstruction eliminates friction and reduces the impact ofthe side forces in the soft parts of the foot, especially underneaththe forefoot.RunLite Midsole.The RunLite midsole featuresa special High AbrasionInjection EVA, designed tocreate a nice feel for the ground. The midsole is light andresponds to the surface in a flexible way from the very first step.Heelcup. Our heel cup isspecifically designed to addminimal weight to your shoes,creating a transformable,adaptive fit.14 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 15


Trail T1 WomenSalming Natural Running TechnologiesTRAIL – BUILT TO ENDUREHead for the woods and explore the rugged outdoors with our latest addition tothe Salming Running shoe range – the Salming Trail. This extremely versatile andlightweight trail shoe features our latest innovations allowing you to perform atyour very best even on the most technical terrain.The RocShield protective area provides needed side shielding while the dynamicouter sole features a high grip non-slip lug pattern made from our most durable rubbercompound. Dig into any terrain with the light, technical and reactive Salming Trail!Art.no 1285035TGS 62/75°. The distance from heel to the ball offoot (62% of the shoe) has been designed withextra stability, which ends in the so-called “ballet”line, a 75° angle. In front of the 75° line, we haveequipped the shoe with greater flexibility to stimulatethe foot’s natural movements. The TGS 62/75°feature assures that the shoe bends in exactly theright places, stimulating the foot’s natural lateraland forward movements.Outer Sole. A lightweight outer sole made fromour most durable rubber compound featuring anon-slip “lug” geometry providing supreme groundgrip confidence no matter how technical the terrainor conditions.Outer Sole – Tear & Wear. The outsole has beenbuilt up by a special compound in order to get themost mileage of your shoes, yet maintaining a highlevel of feel for the ground while running.Insole technology.The insole has a high level of comfort and integratedanti-bacterial technology in order to help your feetstay fresh during the run. The anti-odour characteristicsshows positive effects on both mileage and thesurroundings of the runner.RocShield. A special PU areacovering the lower part of theshoe upper protecting it fromsharp rocks and branches thus both increasing the durability ofthe shoe and adds confidence to the runner.Drop 5mm. Our standardheel to toe drop of 5 mm setsup a natural running posture,allowing a correct lean throughout the stride. This drop isused in Trail, Distance, Speed and Race models.Size UK 3,5-8,5US 5,5-10,5EU 36-43 1/3CM 22,5-27,5ColourPurple Cactus FlowerWeight Approx. 243g (size UK 5)2 Layer Construction.An extremely durable ripstopnylon that not only screensout dirt and debris but providesexcellent comfort and breathability.Exo Skeleton. The ExoSkeleton design stabilizesthe foot in lateral movementsand relieves pressure at theMTP joints (Metatarsophalangeal joints). This part of the designconstruction eliminates friction and reduces the impact ofthe side forces in the soft parts of the foot, especially underneaththe forefoot.RunLite Midsole.The RunLite midsole featuresa special High AbrasionInjection EVA, designed tocreate a nice feel for the ground. The midsole is light andresponds to the surface in a flexible way from the very first step.Heelcup. Our heel cup isspecifically designed to addminimal weight to your shoes,creating a transformable,adaptive fit.18 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 19

Salming Running Academy at salmingrunning.comWelcome to season two of Salming Running Academy. This timearound acclaimed track and field running coach Peter Fröberg hasjoined forces with Head Coach Jonas Colting to provide advice andguidelines on important technical details for a good running form,focusing on what leads to a correct foot landing.Welcome to Salming Running Academy!Jonas Colting20 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 21

Distance MenSalming Natural Running TechnologiesDISTANCE – BUILT TO LASTAllow yourself the pleasure of covering mile after mile with the Salming Distancenatural running shoe. With great durability and a 5mm heel to toe drop, this shoe isdesigned to help you overcome both long distances and hard surfaces.The RunLite midsole and a three-layer upper construction deliver a comfortable feel, andthe ExoSkeleton feature provides outstanding responsiveness. Let your feet experiencethe light, natural feeling – even on long distances!Art.no 1284020Size UK 6,5-13US 7,5-14EU 40 2/3-49 1/3CM 25,5 - 32ColourAcid GreenTGS 62/75°. The distance from heel to the ball offoot (62% of the shoe) has been designed withextra stability, which ends in the so-called “ballet”line, a 75° angle. In front of the 75° line, we haveequipped the shoe with greater flexibility to stimulatethe foot’s natural movements. The TGS 62/75°feature assures that the shoe bends in exactly theright places, stimulating the foot’s natural lateraland forward movements.Outer Sole. Lightweight yet with sticky characteristics,our blown rubber compound is strategicallyplaced to provide you with great grip on all hills,twists and turns you might encounter.NEW!Torsion Efficiency Unit. Responsive without beingoverly supportive – The Torsion Efficiency Unitbrings sturdiness to the shoe. It is appropriately placedto generate maximal running efficiency. The Distancemodel features a semi-transparent TPU, while theRace model is powered by a lightweight carbon fibertorsion unitImproved compound – 3 times more durablerubber compound than previous season.Outer Sole – Tear & Wear. The upgraded outsolehas been built up by a further enhanced rubbercompound in order to get the most mileage of yourshoes, yet maintaining a high level of feel for theground while running.Drop 5mm. Our standardheel to toe drop of 5 mm setsup a natural running posture,allowing a correct lean throughout the stride. This drop isused in Distance, Speed and Race models.3 Layer Construction.Covering mile after mile callsfor a combination of comfortand durability. Accordingly,our shoes designed to function in more rugged environmentsutilize a 3 layer upper construction. A first layer of meshmaterial adds comfort, while the middle stabilizes lateralmovements and reduces pressure on the foot. The exteriorthin net mesh encapsulates and wraps up the front in a neatfashion, adding durability to the shoe.Weight Approx. 240g (size UK 8)Exo Skeleton. The ExoSkeleton design stabilizesthe foot in lateral movementsand relieves pressure at theMTP joints (Metatarsophalangeal joints). This part of the designconstruction eliminates friction and reduces the impact ofthe side forces in the soft parts of the foot, especially underneaththe forefoot.RunLite Midsole.The RunLite midsole featuresa special High AbrasionInjection EVA, designed tocreate a nice feel for the ground. The midsole is light andresponds to the surface in a flexible way from the very first step.Heelcup. Our heel cup isspecifically designed to addminimal weight to your shoes,creating a transformable,adaptive fit.NEW!Insole technology.The upgraded insole has a high level of comfort andintegrated anti-bacterial technology in order to helpyour feet stay fresh during the run. The anti-odourcharacteristics shows positive effects on bothmileage and the surroundings of the runner.22 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 23

Distance A3 MenSalming Natural Running TechnologiesDISTANCE – BUILT TO LASTAllow yourself the pleasure of covering mile after mile with the Salming Distancenatural running shoe. With great durability and a 5mm heel to toe drop, this shoe isdesigned to help you overcome both long distances and hard surfaces.The traditional two-layer waffle mesh upper of the Distance A3 provides a plush feel,and the RunLite midsole adds responsiveness and protection while still maintaining a lowweight. Let your feet experience the light, natural feeling – even on long distances!Art.no 1284033Size UK 6,5-13US 7,5-14EU 40 2/3-49 1/3CM 25,5 - 32TGS 62/75°. The distance from heel to the ball offoot (62% of the shoe) has been designed withextra stability, which ends in the so-called “ballet”line, a 75° angle. In front of the 75° line, we haveequipped the shoe with greater flexibility to stimulatethe foot’s natural movements. The TGS 62/75°feature assures that the shoe bends in exactly theright places, stimulating the foot’s natural lateraland forward movements.Outer Sole. Lightweight yet with sticky characteristics,our blown rubber compound is strategicallyplaced to provide you with great grip on all hills,twists and turns you might encounter.NEW!Torsion Efficiency Unit. Responsive without beingoverly supportive – The Torsion Efficiency Unitbrings sturdiness to the shoe. It is appropriately placedto generate maximal running efficiency. The Distancemodel features a semi-transparent TPU, while theRace model is powered by a lightweight carbon fibertorsion unitImproved compound – 3 times more durablerubber compound than previous season.Outer Sole – Tear & Wear. The upgraded outsolehas been built up by a further enhanced rubbercompound in order to get the most mileage of yourshoes, yet maintaining a high level of feel for theground while running.Drop 5mm. Our standardheel to toe drop of 5 mm setsup a natural running posture,allowing a correct lean throughout the stride. This drop isused in Distance, Speed and Race models.2 Layer Construction.The Distance A3 featuresa 2 layer upper constructionwhich adds durable abilitieswhile maintaining a low weight. This results in breathablecharacteristics and a quick, responsive feel to the runningexperience.ColourBlackWeight Approx. 240g (size UK 9)Exo Skeleton. The ExoSkeleton design stabilizesthe foot in lateral movementsand relieves pressure at theMTP joints (Metatarsophalangeal joints). This part of the designconstruction eliminates friction and reduces the impact ofthe side forces in the soft parts of the foot, especially underneaththe forefoot.RunLite Midsole.The RunLite midsole featuresa special High AbrasionInjection EVA, designed tocreate a nice feel for the ground. The midsole is light andresponds to the surface in a flexible way from the very first step.Heelcup. Our heel cup isspecifically designed to addminimal weight to your shoes,creating a transformable,adaptive fit.NEW!Insole technology.The upgraded insole has a high level of comfort andintegrated anti-bacterial technology in order to helpyour feet stay fresh during the run. The anti-odourcharacteristics shows positive effects on bothmileage and the surroundings of the runner.24 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 25


Distance WomenSalming Natural Running TechnologiesDISTANCE – BUILT TO LASTAllow yourself the pleasure of covering mile after mile with the Salming Distancenatural running shoe. With great durability and a 5mm heel to toe drop, this shoe isdesigned to help you overcome both long distances and hard surfaces.The RunLite midsole and a three-layer upper construction deliver a comfortable feel, andthe ExoSkeleton feature provides outstanding responsiveness. Let your feet experiencethe light, natural feeling – even on long distances!Art.no 1280021Size UK 3,5-8,5US 5,5-10,5EU 36-43 1/3CM 22,5-27,5ColourPurple Cactus FlowerTGS 62/75°. The distance from heel to the ball offoot (62% of the shoe) has been designed withextra stability, which ends in the so-called “ballet”line, a 75° angle. In front of the 75° line, we haveequipped the shoe with greater flexibility to stimulatethe foot’s natural movements. The TGS 62/75°feature assures that the shoe bends in exactly theright places, stimulating the foot’s natural lateraland forward movements.Outer Sole. Lightweight yet with sticky characteristics,our blown rubber compound is strategicallyplaced to provide you with great grip on all hills,twists and turns you might encounter.NEW!Torsion Efficiency Unit. Responsive without beingoverly supportive – The Torsion Efficiency Unitbrings sturdiness to the shoe. It is appropriately placedto generate maximal running efficiency. The Distancemodel features a semi-transparent TPU, while theRace model is powered by a lightweight carbon fibertorsion unitImproved compound – 3 times more durablerubber compound than previous season.Outer Sole – Tear & Wear. The upgraded outsolehas been built up by a further enhanced rubbercompound in order to get the most mileage of yourshoes, yet maintaining a high level of feel for theground while running.Drop 5mm. Our standardheel to toe drop of 5 mm setsup a natural running posture,allowing a correct lean throughout the stride. This drop isused in Distance, Speed and Race models.3 Layer Construction.Covering mile after mile callsfor a combination of comfortand durability. Accordingly,our shoes designed to function in more rugged environmentsutilize a 3 layer upper construction. A first layer of meshmaterial adds comfort, while the middle stabilizes lateralmovements and reduces pressure on the foot. The exteriorthin net mesh encapsulates and wraps up the front in a neatfashion, adding durability to the shoe.Weight Approx. 195g (size UK 6)Exo Skeleton. The ExoSkeleton design stabilizesthe foot in lateral movementsand relieves pressure at theMTP joints (Metatarsophalangeal joints). This part of the designconstruction eliminates friction and reduces the impact ofthe side forces in the soft parts of the foot, especially underneaththe forefoot.RunLite Midsole.The RunLite midsole featuresa special High AbrasionInjection EVA, designed tocreate a nice feel for the ground. The midsole is light andresponds to the surface in a flexible way from the very first step.Heelcup. Our heel cup isspecifically designed to addminimal weight to your shoes,creating a transformable,adaptive fit.NEW!Insole technology.The upgraded insole has a high level of comfort andintegrated anti-bacterial technology in order to helpyour feet stay fresh during the run. The anti-odourcharacteristics shows positive effects on bothmileage and the surroundings of the runner.28 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 29

Distance A3 WomenSalming Natural Running TechnologiesDISTANCE – BUILT TO LASTAllow yourself the pleasure of covering mile after mile with the Salming Distancenatural running shoe. With great durability and a 5mm heel to toe drop, this shoe isdesigned to help you overcome both long distances and hard surfaces.The traditional two-layer waffle mesh upper of the Distance A3 provides a plush feeland the RunLite midsole adds responsiveness and protection while still maintaining a lowweight. Let your feet experience the light, natural feeling – even on long distances!Art.no 1280029Size UK 3,5-8,5US 5,5-10,5EU 36-43 1/3CM 22,5-27,5ColourBlackWeight Approx. 190g (size UK 5)TGS 62/75°. The distance from heel to the ball offoot (62% of the shoe) has been designed withextra stability, which ends in the so-called “ballet”line, a 75° angle. In front of the 75° line, we haveequipped the shoe with greater flexibility to stimulatethe foot’s natural movements. The TGS 62/75°feature assures that the shoe bends in exactly theright places, stimulating the foot’s natural lateraland forward movements.Outer Sole. Lightweight yet with sticky characteristics,our blown rubber compound is strategicallyplaced to provide you with great grip on all hills,twists and turns you might encounter.NEW!Torsion Efficiency Unit. Responsive without beingoverly supportive – The Torsion Efficiency Unitbrings sturdiness to the shoe. It is appropriately placedto generate maximal running efficiency. The Distancemodel features a semi-transparent TPU, while theRace model is powered by a lightweight carbon fibertorsion unitImproved compound – 3 times more durablerubber compound than previous season.Outer Sole – Tear & Wear. The upgraded outsolehas been built up by a further enhanced rubbercompound in order to get the most mileage of yourshoes, yet maintaining a high level of feel for theground while running.Drop 5mm. Our standardheel to toe drop of 5 mm setsup a natural running posture,allowing a correct lean throughout the stride. This drop isused in Distance, Speed and Race models.2 Layer Construction.The Distance A3 featuresa 2 layer upper constructionwhich adds durable abilitieswhile maintaining a low weight. This results in breathablecharacteristics and a quick, responsive feel to the runningexperience.Exo Skeleton. The ExoSkeleton design stabilizesthe foot in lateral movementsand relieves pressure at theMTP joints (Metatarsophalangeal joints). This part of the designconstruction eliminates friction and reduces the impact ofthe side forces in the soft parts of the foot, especially underneaththe forefoot.RunLite Midsole.The RunLite midsole featuresa special High AbrasionInjection EVA, designed tocreate a nice feel for the ground. The midsole is light andresponds to the surface in a flexible way from the very first step.Heelcup. Our heel cup isspecifically designed to addminimal weight to your shoes,creating a transformable,adaptive fit.NEW!Insole technology.The upgraded insole has a high level of comfort andintegrated anti-bacterial technology in order to helpyour feet stay fresh during the run. The anti-odourcharacteristics shows positive effects on bothmileage and the surroundings of the runner.30 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 31

SALMING RUNNING ACADEMY at salmingrunning.comWHAT IS Natural Running? And how do you improve your runningtechnique and stay injury free? Head Coach and ProfessionalTriathlete Jonas Colting, two times UltraMan World Championshows you how!Jonas Colting32 SALMING WELCOME NATURAL TO SALMING RUNNING COUNTRY 2014 2015 2015 2014 WELCOME SALMING TO NATURAL SALMING COUNTRY RUNNING 33

Speed MenSalming Natural Running TechnologiesSPEED – BUILT FOR SPEEDExperience the light, flexible characteristics of a minimalistic shoe combined witha great comfortable feel – the Salming Speed natural running shoe presents thesefeatures in an unmatched fashion.It is your natural choice if you prefer a mix of short, fast-paced distances and longer runsin various environments. The durable rubber compound and lightweight blown rubbergives you a great feel for the ground, and the light weight 210g/UK 8 (Men) is a trueblessing for your running stride.Art.no 1284030Size UK 6,5-12US 7,5-13EU 40 2/3-48CM 25,5-31ColourCyan BlueTGS 62/75°. The distance from heel to the ball offoot (62% of the shoe) has been designed withextra stability, which ends in the so-called “ballet”line, a 75° angle. In front of the 75° line, we haveequipped the shoe with greater flexibility to stimulatethe foot’s natural movements. The TGS 62/75°feature assures that the shoe bends in exactly theright places, stimulating the foot’s natural lateraland forward movements.NEW!Outer Sole. Lightweight yet with sticky characteristics,our blown rubber compound is strategicallyplaced to provide you with great grip on all hills,twists and turns you might encounter.Improved compound – 3 times more durablerubber compound than previous season.Outer Sole – Tear & Wear. The upgraded outsolehas been built up by a further enhanced rubbercompound in order to get the most mileage of yourshoes, yet maintaining a high level of feel for theground while running.Drop 5mm. Our standardheel to toe drop of 5 mm setsup a natural running posture,allowing a correct lean throughout the stride. This drop isused in Distance, Speed and Race models.3 Layer Construction.Covering mile after mile callsfor a combination of comfortand durability. Accordingly,our shoes designed to function in more rugged environmentsutilize a 3 layer upper construction. A first layer of meshmaterial adds comfort, while the middle stabilizes lateralmovements and reduces pressure on the foot. The exteriorthin net mesh encapsulates and wraps up the front in a neatfashion, adding durability to the shoe.Weight Approx. 210g (size UK 8)Exo Skeleton. The ExoSkeleton design stabilizesthe foot in lateral movementsand relieves pressure at theMTP joints (Metatarsophalangeal joints). This part of the designconstruction eliminates friction and reduces the impact ofthe side forces in the soft parts of the foot, especially underneaththe forefoot.RunLite Midsole.The RunLite midsole featuresa special High AbrasionInjection EVA, designed tocreate a nice feel for the ground. The midsole is light andresponds to the surface in a flexible way from the very first step.Heelcup. Our heel cup isspecifically designed to addminimal weight to your shoes,creating a transformable,adaptive fit. In the Salming Explore model we take away theheel cup completely, providing you with a highly comfortablebarefoot feel.NEW!Insole technology.The upgraded insole has a high level of comfort andintegrated anti-bacterial technology in order to helpyour feet stay fresh during the run. The anti-odourcharacteristics shows positive effects on bothmileage and the surroundings of the runner.34 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 35


Speed WomenSalming Natural Running TechnologiesSPEED – BUILT FOR SPEEDExperience the light, flexible characteristics of a minimalistic shoe combined witha great comfortable feel – the Salming Speed natural running shoe presents thesefeatures in an unmatched fashion.It is your natural choice if you prefer a mix of short, fast-paced distances and longer runsin various environments. The durable rubber compound and lightweight blown rubbergives you a great feel for the ground, and the light weight 170g/UK 6 (Women) is a trueblessing for your running stride.Art.no 1280023Size UK 3,5-8US 5,5-10EU 36-42 2/3CM 22,5-27ColourBlackTGS 62/75°. The distance from heel to the ball offoot (62% of the shoe) has been designed withextra stability, which ends in the so-called “ballet”line, a 75° angle. In front of the 75° line, we haveequipped the shoe with greater flexibility to stimulatethe foot’s natural movements. The TGS 62/75°feature assures that the shoe bends in exactly theright places, stimulating the foot’s natural lateraland forward movements.NEW!Outer Sole. Lightweight yet with sticky characteristics,our blown rubber compound is strategicallyplaced to provide you with great grip on all hills,twists and turns you might encounter.Improved compound – 3 times more durablerubber compound than previous season.Outer Sole – Tear & Wear. The upgraded outsolehas been built up by a further enhanced rubbercompound in order to get the most mileage of yourshoes, yet maintaining a high level of feel for theground while running.Drop 5mm. Our standardheel to toe drop of 5 mm setsup a natural running posture,allowing a correct lean throughout the stride. This drop isused in Distance, Speed and Race models.3 Layer Construction.Covering mile after mile callsfor a combination of comfortand durability. Accordingly,our shoes designed to function in more rugged environmentsutilize a 3 layer upper construction. A first layer of meshmaterial adds comfort, while the middle stabilizes lateralmovements and reduces pressure on the foot. The exteriorthin net mesh encapsulates and wraps up the front in a neatfashion, adding durability to the shoe.Weight Approx. 170g (size UK 6)Exo Skeleton. The ExoSkeleton design stabilizesthe foot in lateral movementsand relieves pressure at theMTP joints (Metatarsophalangeal joints). This part of the designconstruction eliminates friction and reduces the impact ofthe side forces in the soft parts of the foot, especially underneaththe forefoot.RunLite Midsole.The RunLite midsole featuresa special High AbrasionInjection EVA, designed tocreate a nice feel for the ground. The midsole is light andresponds to the surface in a flexible way from the very first step.Heelcup. Our heel cup isspecifically designed to addminimal weight to your shoes,creating a transformable,adaptive fit. In the Salming Explore model we take away theheel cup completely, providing you with a highly comfortablebarefoot feel.NEW!Insole technology.The upgraded insole has a high level of comfort andintegrated anti-bacterial technology in order to helpyour feet stay fresh during the run. The anti-odourcharacteristics shows positive effects on bothmileage and the surroundings of the runner.38 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 39

Race MenSalming Natural Running TechnologiesRACE – BUILT TO RACEShowcase the fastest version of yourself on race day with the Salming Race naturalrunning shoe. The quick and responsive Torsion Efficiency Unit made of carbon,combined with the RunLite midsole serves you the very best abilities to give it yourall in both short and long distance races.It will get the most out of your preparations and really allows your biomechanicalmechanism to function at its best. The Salming Race weighs in at only 185g for the mensUK 8 size. PR’s – here I come!Art.no 1284025Size UK 6,5-12US 7,5-13EU 40 2/3-48CM 25,5-31TGS 62/75°. The distance from heel to the ball offoot (62% of the shoe) has been designed withextra stability, which ends in the so-called “ballet”line, a 75° angle. In front of the 75° line, we haveequipped the shoe with greater flexibility to stimulatethe foot’s natural movements. The TGS 62/75°feature assures that the shoe bends in exactly theright places, stimulating the foot’s natural lateraland forward movements.Outer Sole. The improved lightweight rubbercompound material gives remarkable grip whilemaintaining an extremely low weight. Allows forgreat proprioception and feel for the ground.NEW!Torsion Efficiency Unit. Responsive without beingoverly supportive – The Torsion Efficiency Unitbrings sturdiness to the shoe. It is appropriately placedto generate maximal running efficiency. The Distancemodel features a semi-transparent TPU, while theRace model is powered by a lightweight carbon fibertorsion unitImproved compound – 3 times more durablerubber compound than previous season.Outer Sole – Tear & Wear. The upgraded outsolehas been built up by a further enhanced rubbercompound in order to get the most mileage of yourshoes, yet maintaining a high level of feel for theground while running.Drop 5mm. Our standardheel to toe drop of 5 mm setsup a natural running posture,allowing a correct lean throughout the stride. This drop isused in Distance, Speed and Race models.2 Layer Construction.Our lightest shoes featurea 2 layer upper constructionwhich adds durable abilitieswhile keeping the weight at a minimum. This results inextremely breathable characteristics and a quick, responsivefeel to running experience.ColourGecko GreenWeight Approx. 185g (size UK 8)Exo Skeleton. The ExoSkeleton design stabilizesthe foot in lateral movementsand relieves pressure at theMTP joints (Metatarsophalangeal joints). This part of the designconstruction eliminates friction and reduces the impact ofthe side forces in the soft parts of the foot, especially underneaththe forefoot.RunLite Midsole.The RunLite midsole featuresa special High AbrasionInjection EVA, designed tocreate a nice feel for the ground. The midsole is light andresponds to the surface in a flexible way from the very firststep. The Salming Race natural running shoe has a midsolewith special lightweight molded EVA, in order to get a racelikefeel and extremely quick characteristics.Heelcup. Our heel cup isspecifically designed to addminimal weight to your shoes,creating a transformable,adaptive fit. In the Salming Explore model we take away theheel cup completely, providing you with a highly comfortablebarefoot feel.NEW!Insole technology.The upgraded insole has a high level of comfort andintegrated anti-bacterial technology in order to helpyour feet stay fresh during the run. The anti-odourcharacteristics shows positive effects on bothmileage and the surroundings of the runner.44 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 45


Race WomenSalming Natural Running TechnologiesRACE – BUILT TO RACEShowcase the fastest version of yourself on race day with the Salming Race naturalrunning shoe. The quick and responsive Torsion Efficiency Unit made of carbon,combined with the RunLite midsole serves you the very best abilities to give it yourall in both short and long distance races.It will get the most out of your preparations and really allows your biomechanicalmechanism to function at its best. The Salming Race weighs in at only 145g for thewomens UK 6 size. PR’s – here I come!Art.no 1280026Size UK 3,5-7,5US 5,5-9,5EU 36-42CM 22,5-26,5TGS 62/75°. The distance from heel to the ball offoot (62% of the shoe) has been designed withextra stability, which ends in the so-called “ballet”line, a 75° angle. In front of the 75° line, we haveequipped the shoe with greater flexibility to stimulatethe foot’s natural movements. The TGS 62/75°feature assures that the shoe bends in exactly theright places, stimulating the foot’s natural lateraland forward movements.Outer Sole. The improved lightweight rubbercompound material gives remarkable grip whilemaintaining an extremely low weight. Allows forgreat proprioception and feel for the ground.NEW!Torsion Efficiency Unit. Responsive without beingoverly supportive – The Torsion Efficiency Unitbrings sturdiness to the shoe. It is appropriately placedto generate maximal running efficiency. The Distancemodel features a semi-transparent TPU, while theRace model is powered by a lightweight carbon fibertorsion unitImproved compound – 3 times more durablerubber compound than previous season.Outer Sole – Tear & Wear. The upgraded outsolehas been built up by a further enhanced rubbercompound in order to get the most mileage of yourshoes, yet maintaining a high level of feel for theground while running.Drop 5mm. Our standardheel to toe drop of 5 mm setsup a natural running posture,allowing a correct lean throughout the stride. This drop isused in Distance, Speed and Race models.2 Layer Construction.Our lightest shoes featurea 2 layer upper constructionwhich adds durable abilitieswhile keeping the weight at a minimum. This results inextremely breathable characteristics and a quick, responsivefeel to running experience.ColourBlack / Knockout PinkWeight Approx. 145g (size UK 6)Exo Skeleton. The ExoSkeleton design stabilizesthe foot in lateral movementsand relieves pressure at theMTP joints (Metatarsophalangeal joints). This part of the designconstruction eliminates friction and reduces the impact ofthe side forces in the soft parts of the foot, especially underneaththe forefoot.RunLite Midsole.The RunLite midsole featuresa special High AbrasionInjection EVA, designed tocreate a nice feel for the ground. The midsole is light andresponds to the surface in a flexible way from the very firststep. The Salming Race natural running shoe has a midsolewith special lightweight molded EVA, in order to get a racelikefeel and extremely quick characteristics.Heelcup. Our heel cup isspecifically designed to addminimal weight to your shoes,creating a transformable,adaptive fit. In the Salming Explore model we take away theheel cup completely, providing you with a highly comfortablebarefoot feel.NEW!Insole technology.The upgraded insole has a high level of comfort andintegrated anti-bacterial technology in order to helpyour feet stay fresh during the run. The anti-odourcharacteristics shows positive effects on bothmileage and the surroundings of the runner.48 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 49

Marcus Olausson / Swedish Gladiator.50 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 51

Xplore 2.0 MenXPLORE – EXPLORE YOUR FEETEvery runner benefits from strong feet! When using the Salming Xplore naturalrunning shoe you effectively train the muscular structures of your feet whilelooking really good doing so.The barefoot-like flexibility in the forefoot goes extremely well with the slightly morefixed back area and a flawless design. Along with the 3mm heel to toe drop, this resultsin a super versatile lightweight trainer – equally good for a run in the park, maximizingyour crossfit-workout, or when you feel like making a fashion statement in the officeor at your local coffee shop.Art.no 1284027Size UK 6,5-12US 7,5-13EU 40 2/3-48CM 25,5-31ColourBlackWeight Approx. 215g (size UK 8)Salming Natural Running TechnologiesNEW!TGS 62/75°. The distance from heel to the ball offoot (62% of the shoe) has been designed withextra stability, which ends in the so-called “ballet”line, a 75° angle. In front of the 75° line, we haveequipped the shoe with greater flexibility to stimulatethe foot’s natural movements. The TGS 62/75°feature assures that the shoe bends in exactly theright places, stimulating the foot’s natural lateraland forward movements.Improved compound – 3 times more durablerubber compound than previous season.Outer Sole – Tear & Wear. The upgraded outsolehas been built up by a further enhanced rubbercompound in order to get the most mileage of yourshoes, yet maintaining a high level of feel for theground while running.Drop 3mm. Used in theXplore model, the 3 mm heelto toe drop gives the musclesin the foot a great workout. Toes and heel maintain closecontact to the ground, strengthening the arch of the foot.2 Layer Construction.Our lightest shoes featurea 2 layer upper constructionwhich adds durable abilitieswhile keeping the weight at a minimum. This results inextremely breathable characteristics and a quick, responsivefeel to running experience.RunLite Midsole.The RunLite midsole featuresa special High AbrasionInjection EVA, designed tocreate a nice feel for the ground. The midsole is light andresponds to the surface in a flexible way from the very first step.NEW!Insole technology.The upgraded insole has a high level of comfort andintegrated anti-bacterial technology in order to helpyour feet stay fresh during the run. The anti-odourcharacteristics shows positive effects on bothmileage and the surroundings of the runner.52 SALMING WELCOME NATURAL TO SALMING RUNNING COUNTRY 2015 2015 2015 2015 WELCOME SALMING TO NATURAL SALMING COUNTRY RUNNING 53

Bianca Salming / Nordic Champion Heptathlon Youth 2014.54 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 55

Xplore 2.0 WomenXPLORE – EXPLORE YOUR FEETEvery runner benefits from strong feet! When using the Salming Xplore naturalrunning shoe you effectively train the muscular structures of your feet whilelooking really good doing so.The barefoot-like flexibility in the forefoot goes extremely well with the slightly morefixed back area and a flawless design. Along with the 3mm heel to toe drop, this resultsin a super versatile lightweight trainer – equally good for a run in the park, maximizingyour crossfit-workout, or when you feel like making a fashion statement in the officeor at your local coffee shop.Art.no 1280028Size UK 3,5-8US 5,5-10EU 36-42 2/3CM 22,5-27ColourKnockout PinkWeight Approx. 165g (size UK 6)Salming Natural Running TechnologiesNEW!TGS 62/75°. The distance from heel to the ball offoot (62% of the shoe) has been designed withextra stability, which ends in the so-called “ballet”line, a 75° angle. In front of the 75° line, we haveequipped the shoe with greater flexibility to stimulatethe foot’s natural movements. The TGS 62/75°feature assures that the shoe bends in exactly theright places, stimulating the foot’s natural lateraland forward movements.Improved compound – 3 times more durablerubber compound than previous season.Outer Sole – Tear & Wear. The upgraded outsolehas been built up by a further enhanced rubbercompound in order to get the most mileage of yourshoes, yet maintaining a high level of feel for theground while running.Drop 3mm. Used in theXplore model, the 3 mm heelto toe drop gives the musclesin the foot a great workout. Toes and heel maintain closecontact to the ground, strengthening the arch of the foot.2 Layer Construction.Our lightest shoes featurea 2 layer upper constructionwhich adds durable abilitieswhile keeping the weight at a minimum. This results inextremely breathable characteristics and a quick, responsivefeel to running experience.RunLite Midsole.The RunLite midsole featuresa special High AbrasionInjection EVA, designed tocreate a nice feel for the ground. The midsole is light andresponds to the surface in a flexible way from the very first step.NEW!Insole technology.The upgraded insole has a high level of comfort andintegrated anti-bacterial technology in order to helpyour feet stay fresh during the run. The anti-odourcharacteristics shows positive effects on bothmileage and the surroundings of the runner.56 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 57

RunningApparel men58 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 59

Apparel menRunning Shorts MenRunning Short Tights MenRunning Race Singlet MenRunning Short Sleeve TeeSalming Men´s running shorts are made in a lightbreathable fabric equipped with a covered drawstringelastic at the waist for a comfortable fit. Mesh innershorts and reflex Salming logo at front. 100% polyester.Art.no: 1274308Size: S-XXL Colour: BlackThe Running tights short model is made in a 4-waystretch fabric for a tight feeling and fitted shape.Fabric is made of 82% polyester and 18% elastane.CoolFeel treatment and good wicking effect.Art.no: 1274305 Size: S-XXLColour: Black / CyanThe Salming Race singlet comes with a fast lookinggraphic print and great cut for a superb fit. Made ina breathable 100% polyester mesh with a CoolFeeland wicking treatment to make you stay cool anddry throughout your run.Art.no: 1274334 Size: S-XXLColour: Acid Green / Black / CyanThe Running tee for men made in a super soft, lightand ultra comfortable 100% polyester mesh. CoolFeeland wicking treatment to keep you cool and dry.Cool cuts with contrast colour stitches – go fast andstylish out there!Art.no: 1274307 Size: S-XXL Colour: BlackRunning Long Shorts MenRunning Short Sleeve TeeRunning Team Race Singlet UnisexRunning Vest UnisexThe ultimate product for the runner who seeksalternatives to short shorts and tights, the SalmingMen's Long Shorts will get the most out of your runwhile sporting your regular workout look. Laser cutdetails along the legs provides great airflow and theinner tights ensures minimal friction. 87% polyester,13% elastane.Art.no: 1274309 Size: S-XXL Colour: BlackThe Running tee for men made in a super soft, lightand ultra comfortable 100% polyester mesh. CoolFeeland wicking treatment to keep you cool and dry.Cool cuts with contrast colour stitches - go fast andstylish out there!Art.no: 1274307Size: S-XXL Colour: CyanThe Salming Race singlet comes with a fast lookinggraphic print and great cut for a superb fit. Made ina breathable 100% polyester mesh with a CoolFeeland wicking treatment to make you stay cool anddry throughout your run.Art.no: 1274336Size: XS-XXL Colour: Cyan / Black / WhiteThe Salming running vest showcases a safety yellowcolour and reflex printing, guaranteed to keep youvisible in the most shady enviroments. Adds bothfunction and style to your regular running outfit.92% polyester, 8% elastan.Art.no: 1273316Size: XS-XXL (unisex) Colour: Safety Yellow60 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 61

Apparel menRunning Half Zip LS MenWhen the weather is colder this is a great option.The Longsleeve tee with collar and zipper at front ismade out of thermal polyester and elastane fabric.The brushed inside keep you warm and the CoolFeeland wicking treatment also keeps you dry duringyour run. Thumbhole cutouts for enhanced fit,function and serious good looks.Art.no: 1274332 Size: S-XXL Colour: CyanRunning Ultralite Jacket MenThe Salming Ultralite jacket is made of a super light100% woven polyester fabric perfect to use as a top/protection layer. Also light wind blocking and light waterrepellent. It has good breathability and a lot of reflectivedetails for solid visibility. Hidden pocket at side seam.Art.no: 1274329 Size: S-XXL Colour: Acid GreenRunning Jacket MenTake your running to the next level wearing the SalmingMen's running jacket. An wide array of form and functionmakes this your perfect choice on a typical Swedish day.Water and wind resistant at front and upper sleevescoupled with Reflex detailing keep you comfortable, safeand dry in tough conditions. 92% polyester, 8% elastane.Art.no: 1274315 Size: S-XXL Colour: Dark Grey MelangeRunning Tights MenFast paced shoes demand equally fast running tights.Fly past your opponents wearing the Salming RunningTights with stylish printing along the side. The 4-waystretch fabric is made out of polyester and elastanefor a great fit, reflex pipings for good visibility, zipperedlegs, silicon at leg endings, hidden pocket at insidewaistband. It's all there!Art.no: 1274304Size: S-XXL Colour: Black / Saftey YellowRunning Wind Thermal Tights MenBlended with the perfect combination of technical fabricsour thermal running tights keep you warm, dry andcomfortable in cold weather conditions. 4-way stretchWindstopper fabric with water repellent treatment makeup the front panels. Back panels are made of a brushedthermal polyester/elastane fabric to keep your backsidewarm. In addition reflective detailing, back waist pocket,zippered legs and pre-shaped knees make these an idealchoice for cold weather running.Art.no: 1274327 Size: S-XXL Colour: BlackRunning LS Wool Jsy MenStay warm, dry and comfortable running in cold weatherconditions with our Salming Running long sleeve wooltee. The perfect blend of wool and polyester combinedwith flatlock stitching keep moisture away, minimizefriction and provide amazing comfort.Art.no: 1273318Size: S-XXL Colour: Dark Grey MelangeRunning LS MenThe Longsleeve running tee made in soft 100% polyestermesh. CoolFeel and wicking treatment keeps you at idealtemperature on your run. Thumbhole cutouts enhancefunctionality and provide ergonomic fit. Perfect to use asit is or as base layer during colder days.Art.no: 1274333 Size: S-XXLColour: Acid Green, Cyan62 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 63

RunningApparel women64 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 65

Apparel womenRunning Shorts WomenThe Salming Womens running shorts have an extremelycomfortable fit. Especially developed for women, theseshorts contain a special waistband which provides anagile yet comfy feel. The shorts are mainly made out ofwoven, stretchy and light weight polyester/elastanefabric. Inner shorts in soft polyester/elastane jersey.Art.no: 1274302 Size: XS-XL Colour: BlackRunning Team Race Singlet UnisexSalming Race singlet has a cool graphic look and greatshape for a perfect fit. Made in a breathable 100%polyester mesh with a CoolFeel and wicking treatmentto make you stay cool and dry during your run.Art.no: 1274336Size: XS-XXL Colour: Cyan / Black / WhiteRunning Tanktop WomenThe Women´s running racerback tanktophas a tight fit and is made of stretchy 90%polyester and 10% elastane. V-neck atfront and mesh details at back. Fabric hasa CoolFeel and wicking treatment to helpyou stay cool and dry during your run.Art.no: 1274303Size: XS-XLColour: Black, Cyan, PurpleRunning Race Singlet WomenRunning 3/4 Tights WomenRunning Short Sleeve Tee WomenRunning Short TightsThe Salming Race singlet comes with a fast lookinggraphic print and great shape for a superb female fit.Made in a breathable 100% polyester mesh with aCoolFeel and wicking treatment to make you staycool and dry throughout your run.Art.no: 1274326Size: XS-XL Colour: Pink Glo / Purple / OrangeThe Semi-long running tights have a good tight fit anda shape ideal for running. Tights are made in a 4-waystretchy polyester/elastane fabric with CoolFeeltreatment keeping you cool and dry while out onyour run.Art.no: 1274301Size: XS-XL Colour: Black / PurpleThe Women´s running short sleeve tee is made ofstretchy 90% polyester and 10% elastane. Mesh detailsat back. Fabric has a CoolFeel and wicking treatment tohelp you stay cool and dry during your run. Do you dareto not match the colour of your shoes?Art.no: 1274325Size: XS-XL Colour: Pink Glo, BlackRunning tights, short model, made in a 4-way stretchfabric for a tight feeling and fitted shape. Fabric ismade of 82% polyester and 18% elastane. CoolFeeltreatment and good wicking effect.Art.no: 1274335Size: XS-XL Colour: Black/Purple66 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 67

Running Ultralite Jacket WomenApparel womenThe Salming Ultralite jacket is made of a super light100% woven polyester fabric perfect to use as a top/protection layer. Also light wind blocking and light waterrepellent. It has good breatability and a lot of reflectivedetails for solid visibility. Hidden pocket at side seam.Art.no: 1274322 Size: XS-XL Colour: PurpleRunning LS Wool Jsy WomenStay warm, dry and comfortable running incold weather conditions with our SalmingRunning long sleeve wool tee. The perfectblend of wool and polyester combined withflatlock stitching keep moisture away,minimize friction and provide amazing comfort.Art.no: 1273319 Size: XS-XL Colour: Dark Grey MelangeRunning Reflex Vest WomenSmart, light weight and easy to put on.The Salming reflex vest has a perfect fit forwomen and is made of 100% polyester.Zippered front and elastic at sides, the reflexdetails both at front and back ensures greatvisibility on your night runs.Art.no: 1274324Size: XS/S, M/LColour: Pink GloRunning Wind Thermal Tights WomenRunning Tights WomenRunning Half Zip LS WomenRunning Jacket WomenBlended with the perfect combination of technical fabricsour thermal running tights keep you warm, dry andcomfortable in cold weather conditions. 4-way stretchWindstopper fabric with water repellent treatment makeup the front panels. Back panels are made of a brushedthermal polyester/elastane fabric to keep your backsidewarm. In addition reflective detailing, back waist pocket,zippered legs and pre-shaped knees make these an idealchoice for cold weather running.Art.no: 1274321 Size: XS-XL Colour: BlackFast paced shoes demand equally fast running tights.Fly past your opponents wearing the Salming RunningTights with stylish printing along the side. The 4-waystretch fabric is made out of polyester and elastanefor a great fit, reflex pipings for good visibiity, zipperedlegs, silicon at leg endings, hidden pocket at insidewaistband. It's all there!Art.no: 1274300Size: XS-XL Colour: Black / Knockout PinkWhen the weather is colder this is a great option.The Longsleeve tee with collar and zipper at front ismade out of thermal polyester and elastane fabric.The brushed inside keep you warm and the CoolFeeland wicking treatment also keeps you dry during yourrun. Thumbhole cutouts for enhanced fit, functionand serious good looks.Art.no: 1274323Size: XS-XL Colour: Acid GreenThe Running wind jacket is made to keep you warmduring cold days. Female cut and shape. Front panel andupper part of sleeves has a coated inside which makes itwind and water repellent. Lined with a 100% polyestermesh, the back panel is made of a brushed polyester/elastane thermal fabric with good breathability andwarming effect.Art.no: 1274317Size: XS-XL Colour: Grey melange/Purple68 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 69

Run Ankle Sock 3-packRunning BeanieRun Ankle Sock 3-pack3-pack socks in nononsense colours.35% Coolmax, 35%cotton, 28% nylonand 2% Lycra.Art.no: 12743373-pack functional socks in nononsensecolours. 35% Coolmax, 35% cotton,28% nylon and 2% Lycra.Art.no: 1274337Size: 35-38, 39-42, 43-46Colour: Cyan / White / BlackRunning Wool SockThe Salming running wool sock providesyou with the very best mix of fabrics foryour feet to bend, function and stayingwarm throughout the run. It ensures agreat fit and optimal breathability with ourCoolfeel material combined with wool.Art.no: 1273311Size: 35-38, 39-42, 43-46 Colour: BlackRunning Ankle SockThe ankle version of our Samling runningsock. The obvious choice if you'relooking for a combination of a great feel,breathability and a nice tan. 36% nylon,31% Coolmax, 31% cotton, 2% Lycra.Art.no: 1273312Size: 35-38, 39-42, 43-46Colour: WhiteRunning Mid SockAbout as sleek and adaptive as anythingout there, the Salming running sockprovides you with the very bestconditions for your feet to bend andfunction as nature intended. The perfectmix of components ensures a great fit andoptimal breathability with our Coolfeelmaterial. 36% nylon, 31% Coolmax,31% cotton, 2% Lycra.Art.no: 1273310Size: 35-38, 39-42, 43-46, 47-49Colour: WhiteThis wind-resistant yet highly breathableSalming running beanie is your perfectcompany in cold and windy conditions.The right blend of polyester and elastaneoffer a highly adjustable beanie, suitablefor everyone.Art.no: 1273313 Size: One SizeColour: BlackRunning Pompom BeanieAdd some spice to the running trails!The comfortable Pompom Beanie is madeof 100% acrylic and adds both style andprotection to your winter runs.Art.no: 1274340 Size: One SizeColour: Black / GreySize: 35-38, 39-42Colour: Purple / Pink Glo / OrangeRunning BraceletShower TowelArt.no: 10087 Colour: Gecko Green,Purple Cactus, Cyan Blue, Black66 x 140 cm.Art.no: ST7Colour: Cyan BlueV1 SunglassesSalmings slick running sunglasses.Features a smoked uv-protection curvedlens. 2K rubberized inserts on templatesides for enhanced comfort and abrasion.Comes with an exclusive transparentbullet case that protects the glasses.Running Fleece GlovesRunning Gloves YellowRunning Gloves PinkRunning Neck WarmerArt.no: 1182854 / 1182855Size: Men / Women Colour: WhiteThe Salming Running Fleece Gloves aredesigned to keep you warm and ventilatedthroughout the run. The microfleecematerial allows for a protective pair ofgloves that also has sleek and light abilities.Art.no: 1274330 Size: XS/S, M/L, XL/XXLColour: BlackThe Salming running glove features abreathable Coolfeel material that keepsyour hands and fingers flexible, even inrugged conditions.Art.no: 1273314 Size: XS/S, M/L, XL/XXLColour: Black / YellowThe Salming running glove features abreathable Coolfeel material thatkeeps your hands and fingers flexible,even in rugged conditions.Art.no: 1273314 Size: XS/S, M/L, XL/XXLColour: Black / PinkShow off your favourite running brandwhile protecting yourself against chillywinds. This elastic and breathable piececould be worn around your neck, acrossthe face or wrapped around your head,your choice!Art.no: 1274320 Size: One SizeColour: Black / WhiteWater Bottle1 litres.Art.no: 1181800 Colour: Cyan70 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 71

Performance bagsRetro DuffelFeatures: A classicretro duffel designwith one maincompartmentand two sidecompartments.Art.no: 1152828Material:PU leatherVolume: 24LRetro MessengerRetro BackpackFeatures: A classic retro backpackdesign with one main compartmentand one smaller front compartment.Padded laptop pocket inside maincompartment.Art.no: 1154831Material: PU leather Volume: 24LRetro Toilet BagFeatures: A classic retro design toilet bag.Features one main compartment and threesmaller pockets inside main compartment.Art.no: 1154833 Material: PU leatherPro Tour DuffelOne big main compartment.Zippered tip lock pocket.Backpack shoulder straps.Art.no: 1153824Volume: 65LColour:Navy / Safety YellowMaterial:Polyester, PUFeatures: A classic retro messengerdesign with one main compartmentand one smaller front compartment.Padded laptop pocket inside maincompartment.Art.no: 1152829Material: PU leather Volume: 35LRetro Tablet BagFeatures: A classic retro design bagspecially made for your iPad andA4 documents. Features one maincompartment and one smallerfront compartment.Art.no: 1153830 Material: PU leatherPro Tour Backpack 18LComputer pocket.Ergonomic shoulder straps.Tip lock pocket.Art.no: 1153825Volume: 18LColour: Navy / Safety YellowMaterial: Polyester, PU.TeambagArt.no: 1154832 (Sr - 125L)Art.no: 1151826 (Sr - 58L)Art.no: 1151827 (Jr - 37L)Volume: 125L (New),55L (Snr), 37L (Jnr)Colour: BlackMaterial: Polyester20cmPro Tour TrolleyA very practical and durable trolley bag with one big maincompartment and one smaller for shoes or dirty laundry.Art.no: 1153823 Volume: See sketch below.Colour: Black Material: Polyester, PU.75cmBottom38cm72 WELCOME TO SALMING COUNTRY 2015 2015 WELCOME TO SALMING COUNTRY 73


SALMING SPORTS AB / SALMING DESIGN DEPARTMENT / PHOTO: SUPERSTUDIO PRINT: VINDSPELET.SESalming Sports ABTel +46 (0) 31 730 00 10info@salming.comSalming Sports ABEkonomivägen 2Askim, Swedenwww.salmingrunning.comwww.facebook.com/salmingrunningwww.youtube.com/user/salmingrunning

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