Intermediate

Half Marathon IntermediateTraining PlanTo get the most out of your post exercise stretching session,simply follow the step-by-step guide below:RelaxIt is very important to be relaxed. Physical and mentaltension will inhibit your range of movement and preventyour muscles from stretching as effectively. Hence, you willnot achieve maximum flexibility benefits.Ease into the stretchGradually move your body or the limb being stretchedinto the stretch position. Once you feel slight tension in themuscle, (known as the point of bind), which is the limit of themuscle’s flexibility, hold the position. Avoid bouncing or anyother movements, which could overstretch the muscle andresult in injury.Relax your breathingAlways keep your breathing easy and relaxed because thatwill reduce all-round muscular tension, which in turn willallow you to stretch further. Holding your breath will tense upyour entire body, making stretching much harder.realbuzz.com 16Training continued...