Brampton

Drop-in Fitness ClassesA great way to stay in shape and participate in a varietyof programs. For schedule of times and locationsplease visit the City of Brampton website atwww.brampton.ca or contact your localrecreation centre for more information.All drop-in programs are FREE for annualFitness/Neighbourhood members.Abs, Back & GlutesChallenge your muscle endurance byworking your abs, back and glutes to themax.Class Length: 55 MinutesBoot CampThis program will take you through athleticconditioning intervals using the agilityladder, bosu balls, medicine balls, stabilityballs, resistance bands and dumbbells! Thisprogram will challenge you and get youinto shape fast! Options will be given fordifferent ability levels.Class Length: 55 MinutesBooty BlastThis conditioning class is designed totarget and firm the buns, legs and tummyarea. This class will involve body weightexercises such as squats, lunges andabdominal crunches.Class Length: 55 MinutesBurn n’ FirmA total body workout that combinesfat burning cardio and muscle firmingconditioning exercises.Class Length: 55 MinutesCardio FlexAerobics mixed with intense muscleconditioning. A great workout thatchallenges your entire body.Class Length: 55 MinutesCardio FusionA classic favourite combining high andlow impact moves with some muscularconditioning and core work. This classwill give you an excellent workout withoptions for different levels of intensity.Class Length: 55 MinutesCardio GrooveCome out and enjoy a fun and invigoratingworkout. Cardio Groove is a fusion ofeasy-to-do dance styles such as Hip Hop,Latin, Pop and International rhythms.Class Length: 55 MinutesCircuit TrainingParticipants are guided through a varietyof exercises using differed cardiovascularequipment resistance machines and freeweights in a small group environment.This class takes place on the fitness floorusing machines and small equipment.Class Length: 30 MinutesCombatA combination of boxing and mixedmartial arts. Both your cardio and strengthwill be challenged in this exciting class!Class Length: 55 MinutesEasy FitA gentle fitness class that is gearedtowards anyone who is looking for a lowimpact exercise session that focuses oncardiovascular and resistance training. Thisprogram is excellent for those who havebone disease, arthritis or fibromyalgia.Class Length: 55 MinutesFit ExpressCardio, Strength and Intervals, this classwill give you everything you need to keepfit when you’re on the go.Class Length: 25 MinutesFlex n’ GlideThis class incorporates resistance trainingwith Gliding. Gliding exercises allowyou to do smooth, graceful movementsthat firm, tone and sculpt long, leanmuscles. Challenge your muscles tomaximize your results and work your bodylike never before.Class Length: 55 MinutesHard CoreThis program is a gruelling ab workout.Class Length: 25 MinutesMind, Body and SoulTake some time to stretch and relax in aclass that integrates various movementsfrom Yoga, Pilates, Tai Chi, breathing andrelaxation exercises. This class is suitablefor new participants.Class Length: 55 MinutesMuscle PumpTake your resistance training routine toa whole new level with this barbell class.Challenge a variety of muscle groups eachweek for a full body toning experiencegeared at getting you results.Class Length: 55 MinutesNo Limits CardioChallenge your body in this ultimate cardioworkout. Train for better agility, balanceand power through plyometric training.Class Length: 25 MinutesOn the BallGet on the ball with an excitingcombination of cardio movements,resistance training and core work, all whilefocusing on improving posture, strengthand stability. Using the renowned fitnessstability ball, this class will engage yourmind and body as you are conditionedfrom head to toe while learning new andexciting components of fitness.Class Length: 55 MinutesFitness & HealthStepLots of exciting choreography andhigh-intensity moves using the Step.Guaranteed to keep you moving!Class Length: 55 MinutesStep FlexA great workout that challenges yourentire body. Step mixed with intensemuscle conditioning.Class Length: 55 MinutesSuper SculptThis challenging class uses a variety ofequipment to improve strength, definitionand bone density. Modifications are givenfor different intensity levels.Class Length: 55 MinutesTabataThis class will challenge you physically andmentally as you force yourself beyondyour usual limitations. This intenseinterval class can help you burn up to 700calories after each workout, including postexercise effects.Class Length: 25 MinutesTriple ThreatIn the mood for a total body workout?This class includes high and low aerobics,step and body sculpt. Guaranteed to makeyou sweat.Class Length: 85 MinutesYoung at HeartFor the mature adult, this low impact classprovides lots of opportunity to get a greatworkout while having fun.Class Length: 55 MinutesZumba®Zumba® is the fitness craze that is sweepingthe nation! A fusion of international music,this class tones and sculpts without youeven knowing it. Based on the principlethat a workout should be fun and easy todo, this feel-good workout stimulates themind and body!Class Length: 55 MinutesZumba Gold®This class introduces easy-to-followZumba® choreography that focuseson balance, range of motion andcoordination. Come ready to sweat, andprepare to leave empowered and feelingstrong. This class is for active older adultswho are looking for a modified Zumba®class that recreates the original moves youlove at a lower intensity. This class focuseson all elements of fitness: cardiovascular,muscular conditioning, flexibility andbalance!Class Length: 55 Minutes•Drop-in ClassesFALL & WINTER 2015/201631