Brampton

• Fitness & HealthRegistered ProgramsKickboxing (10 to 13 Years)A combination of punches, kicks, andskipping to get your heart pumping!Relieve stress, increase self-confidence,while improving overall fitness.Mandatory Equipment: Participantsare required to purchase their ownboxing gloves and hand wraps. Thereis a 50% discount for annual Fitness/Neighbourhood members.Age: 10 - 13Class Length: 55 MinutesFallCassie Campbell Community CentreFri 4:30 pm Sep 25 13 $53.95 732150WinterCassie Campbell Community CentreFri 4:30 pm Jan 8 10 $67.70 733682Kickboxing (14 to 17 Years)A combination of punches, kicks, andskipping to get your heart pumping!Relieve stress, increase self-confidence,while improving overall fitness.Mandatory Equipment: Participantsare required to purchase their ownboxing gloves and hand wraps. Thereis a 50% discount for annual Fitness/Neighbourhood members.Age: 14 - 17Class Length: 55 MinutesFallCassie Campbell Community CentreFri 4:30 pm Sep 25 13 $90.61 732143WinterCassie Campbell Community CentreFri 4:30 pm Jan 8 10 $69.70 73334134Book your Facility NOW!905.874.BOOKKickboxing (14+ Years)A combination of punches, kicks, andskipping to get your heart pumping!Relieve stress, increase self-confidence,while improving overall fitness.Mandatory Equipment: Participantsare required to purchase their ownboxing gloves and hand wraps. Thereis a 50% discount for annual Fitness/Neighbourhood members.Age: 14 +Class Length: 75 MinutesFallCassie Campbell Community CentreWed 8:30 pm Sep 23 13 $145.86 731882Sun 2:45 pm Sep 27 12 $134.64 731885South Fletcher’s SportsplexWed 7:30 pm Sep 23 13 $145.86 736090WinterCassie Campbell Community CentreWed 8:30 pm Jan 6 10 $112.20 732624Sun 2:45 pm Jan 10 10 $112.20 732677South Fletcher’s SportsplexWed 7:30 pm Jan 6 10 $112.20 737192Learn To Run (14+ Years)Learn everything you need to know aboutform and technique, shoes, what to wear,nutrition, injury prevention and more!You will have lots of group support tohelp achieve your fitness goals. This courseis FREE for annual Fitness/Neighbourhoodmembers.Age: 14 +Class Length: 55 MinutesFallCassie Campbell Community CentreSat 9:30 am Sep 26 6 $40.62 731910Chinguacousy Wellness CentreMon 7:00 pm Sep 21 12 $81.24 738124WinterChinguacousy Wellness CentreMon 7:00 pm Jan 4 9 $60.93 738125Professor’s Lake Recreation CentreTue 5:30 pm Feb 2 6 $40.62 753490C hild C are C entresEnjoy your workout while your children enjoyan interactive experience in our child care facilities.Our caring and dedicated staff offer a safe, cleanand fun environment. Have peace of mind that your childis under the watchful eyes of our child care providers.Children of all ages are welcome for a nominal fee.Parents or guardians must remain in the facility.Please call the recreation centre for more information:Cassie Campbell Community Centre.............................905.840.4041Chinguacousy Wellness Centre...................................905.789.6111Loafer’s Lake Recreation Centre.................................905.846.2370Nia (14+ Years)Using simple dance and martial artsmoves, Nia offers cardio conditioning,toning, flexibility, strength and relaxation.Adaptable and safe for all fitnesslevels, Nia is for Every Body. MandatoryEquipment: Please bring your own mat.Age: 14 +Class Length: 60 MinutesFallCentral Public SchoolSat 9:30 am Sep 26 12 $87.36 730155WinterCentral Public SchoolSat 9:30 am Jan 9 10 $72.80 730176Nordic Walking (14+ Years)Using walking poles get a full cardioand muscle workout by engaging yourcore, arms, legs and more. The walkswill be outdoors rain or shine on one ofthe many city scenic outdoor trails. Poleswill be provided. This course is FREE forannual Fitness/Neighbourhood members.Age: 14 +Class Length: 55 MinutesCassie Campbell Community CentreSun 10:30 am Sep 27 6 $40.62 732020Loafer’s Lake Recreation CentreSat 9:00 am Sep 26 12 $81.24 730209Osteofit (55+ Years)A gentle fitness class that is gearedtowards anyone who is looking fora low-impact exercise session thatfocuses on cardiovascular and resistancetraining. This program is excellent forthose who have bone disease, arthritisor fibromyalgia.This course is FREE forannual Fitness/Neighbourhood members.Age: 55 +Class Length: 60 MinutesFallKnightsbridge Community CentreThu 4:00 pm Sep 24 7 $20.65 734921Thu 4:00 pm Nov 12 6 $17.70 734922WinterKnightsbridge Community CentreThu 4:00 pm Jan 7 5 $14.75 735264Thu 4:00 pm Feb 11 5 $14.75 735265Personal Training Extreme (PTX)(14+ Years)Get motivated in a group setting with apersonal trainer using the hugely popularTRX Training System, Kettle bells andmore.Age: 14 +Class Length: 55 MinutesFallCentury Gardens Recreation CentreThu 8:00 pm Sep 24 6 $40.62 733443Thu 8:00 pm Nov 5 6 $40.62 733444WinterCentury Gardens Recreation CentreThu 8:00 pm Jan 7 5 $42.25 734395Thu 8:00 pm Feb 11 5 $42.25 754549www.brampton.ca