Coho SalmonOur Canary in the Coal MineDon’t Trash the ‘HoodBy Bob BurkeHow often do you see mattresses,beer cans and plastic bags of garbagethrown on the side of the road or, worseyet, in the creeks in your neighborhood?Probably often. And, if you’re like me,such a sight causes depressed feelingsabout the state of the human condition.And you’ve probably felt helpless to domuch about it.Well, things have recently improvedin terms of what you can do aboutthis problem. There is a new website( www.keepsonomaclean.org )where you can report illegal dumping.It’s user-friendly, and I have used it withgreat results.Four Sonoma County agencies gottogether and obtained a grant from theState Integrated Waste ManagementBoard to establish a program toreduce and hopefully eliminate illegaldumping in the County. The agenciesare the Environmental Health Divisionof the Department of Health Services,and the Department of Transportationand Public Works, Roads and IntegratedWaste. In addition, the County’sInformation Services Department andthe Community Oriented Policingand Problem Solving Unit (COPPS) ofthe Sheriff’s Department complete theline-up of agencies. As part of the newprogram, the agencies have createdthis web site as a means of identifyingillegally dumped trash so it can becollected before it does greater harm toour environment. Because collectionof dumped trash is not a long-termsolution to the problem, the programincludes education and public outreachintended to reduce illegal dumping.It is regrettable that our tax dollarshave to be used for this purpose but,given the scope of the problem, I believeit is an appropriate use of our tax dollarsbeing put to good use. But to go aroundcleaning up after violators is not a longtermsolution. The only sustainablesolution is to make illegal dumpingsocially unacceptable. The best way toreach this goal is for each of us to letour friends and acquaintances knowthat roadside dumping is harmful andincompatible with the rules of society.While we strive toward that goal,I believe we should clean up trashthat has found its way, willfully orinadvertently, onto our roads, into ourcreeks and across our countyside. Untilwe reach that goal we should do ourbest to clean up after those whosesocial consciousness is deficient.Many watershed councils, schoolsand other civic-minded organizationsorganize clean-up efforts regularly. TheAtascadero / Green Valley <strong>Water</strong>shedCouncil (AGVWC), for wh ich Ivolunteer, recently completed its annualclean-up of the creeks and roads inGraton and along Green Valley Roadbetween the Atascadero and BonesRoad. If you’d like to be a part of futureAGVWC clean-up projects, visit www.atascaderogreenvalleywatershed.netShowing respect for our homesets an example for visitors.16 - www.westcountygazette.com - 1/15/09By Vesta CopestakesOnce again, I’m merely a connectionfor readers. I’m providing more links onmy web site www.westcountygazette.com through WCG Extra! in theENVIRONMENT category if you wantto go directly to web sites for moreinformation.In these pages, I can only hopeto inspire you to learn more, to payattention to our beautiful home andto love every part of our planet thatsustains all our lives. As I wrote inmy article in the December WCG,Falling in Love with Fish & Forests,it takes a personal relationship withour environment, a real love affair, tobecome intimate enough to feel howour lives – and decisions – impact ourpresent and future. And in reality - notjust the us as humans – but the us asevery living entity on our planet –Mother Earth.Right now we are about lose anotherprecious water creature, Coho Salmon.There are a few watershed areas inthe west that have managed to bringback marginally healthy populationsof these rather delicate fish, but righthere in our back yard, our efforts arebeing hampered by the density of ourpopulation, the increasing water useof agriculture, specifically vineyards,and the drought we are continuing toexperience, especially during thesemonths when Coho come back tospawn.Within the past month a group ofvolunteers, biologists and governmentenvironmental scientists releasedhatchery bred wild salmon into SalmonCreek near Bodega Bay. This creek wasonce filled with salmon and it’s beendecades since the creek has lived upto its name. These fish are now largeenough and old enough to head outto sea, and if all goes well, they willreturn in three years to spawn in SalmonCreek. It’s a lot like raising a child andsending him/her off to college andbeyond. Will they ever return to raisetheir families where we can watch andbe part of their lives? We don’t know.Down in Marin County in LagunitasCreek <strong>Water</strong>shed, fish that were releasedthree years ago are not returning.Hampered by seriously lacking rainfall,water levels of streams that flow intothe sea are insufficient to allow Coho tobreach sand bars to find their spawninggrounds. Fish that were released threeyears ago are not coming home to raisetheir families. This winter could bethe worst spawning year in recordedhistory. For a fish already on theEndangered Species List, this couldmean the end of the line.Is there something we can do to helpour fish children return home to raisetheir children? Yes. Brock Dolman of theOccidental Arts& Ecology Center has alist below and you can visit web sitesto educate yourself and your humanchildren on wise water use. (see linkbelow)We c a n b e c o m e p a r t o f t h eenvironmental movement in meaningfulways that are more than a few dollarsin an envelope. There are groups thatrestore watersheds on weekends,restore fish habitat along streams, planttrees to shade water in summer whereagriculture has denuded huge areasand baked creeks dry. (SEE the WCGVOLUNTEER section & articles I thispaper) Bringing our human children withus on these environmental adventuresraises them to see the heart connectionbetween themselves and the othercritters with whom we share our planet.Fall in love, so we can all survive.Securing your watershedUse less waterUse water wisely, the reuse that waterReduce stormwater dischargeUse NO toxic chemicalsRetain your soil on your propertySource : www.OAECwater.orghttp://www.oaecwater.org/yoursalmon-creek-video“We share out of a fierce need, and out of an ‘innercall’ to give voice to what the earth would say if itcould speak in human language. Our art points outwhat is already embedded all along the mountains,the rivers, our gardens, and in our blood.”- Joaquin Lopez de San Roman
Chinese MedicineBy Marcy Basel • marcybasel@aol.comFoot PainThe foot is primarily associated withwalking, movement toward the outsideworld, from yin to yang, and constitutesone of our modes of communication. Insupporting the principle of the body inthe walking mode, the foot is not only thesymbol of grounding, but also of our innerstrength in the sense that it supports theupright position and also our vulnerability.The feet our first stage of developmentis standing and walking and the foot establishescontact with the earth. The footstepswe leave on the ground bear witness to thepath we are on, either good or bad.In my practice I have worked with somany different types of foot problems suchas tendonitis, cold feet, neuropathy, bonespur and plantar fascitis. These are justseveral of the many aside from toe painthat is sometimes involved. All of thesedisorders are diagnosed in accordancewith the Qi. Most often plantar heel painindicates a yin access and can be eliminatedby needling certain kidney points.It can also be an excess problem in somecases and that would involve drainingcertain points around the foot. Tendonitiscan be an athletic injury and can rangein its severity, however, when untreateda minor injury can quickly turn into asevere injury. There are three places thattendonitis can occur along the heel. Thispain needs to be distinguished from bonespur and rheumatoid arthritis.Bone spurs are treatable with acupunctureand herbs. Since this has to do withthe bone, in Chinese medicine it is relatedto the Kidney energy, which is in chargeof building bone. Bone spur is a commonproblem on the foot and is an overgrowthof bone most commonly seen at a joint,the place where the two bones meet andallow for movement. Abnormal motionat the level of the joint over the course oftime will cause the spur to form. You canalso have spurring of the joint as a result ofexcessive tension on the bone from wherethe tendon attaches. Normal aging willalso cause bone spurs to form. The mostfamous bone spur occurs on the heel. Ihave had good luck combing acupunctureand also I use a Chinese formula, whichhas worked wonders on many patients.Personally I have seen too many botchedsurgeries and I am not one to condonecortisone shots.Neuropathy is another peripheral vasculardisease that can be a very seriousproblem. This is also called the diabeticfoot and is sometimes overlooked untilit accelerates to a total loss of sensation.As diabetes progresses many diabeticslose sensation in their feet but it can alsopresent as relentless burning, tingling ornumbness. I have treated many patientsover the last ten years and they haveall experienced a difference with thecombination of acupuncture and herbs.This is also related to the kidney but Ihave seen the liver and spleen meridiansinvolves as well. In the foot in Chinesemedicine there are the Liver, Gall Bladder,Kidney and Spleen meridians thatall run through different parts of thefoot. So many times through a diagnosisI can decipher the problems as an organproblem it the presentation goes rightdown a specific channel. Also I havenoticed that many patients can presentthe same problem but it will demand adifferent diagnosis depending on thepatient.The last common complaint is Coldfeet. In addition to cold weather, a poorfunctioning thyroid, blood deficiency,Raynauds disease, rheumatoid arthritisand high blood pressure, many peopleneed to change their diet and stay awayform cold foods, caffeine and smokingin order to allow their Qi to movethrough their body into their feet. Colddamp weather with further restricts theblood flow that goes to the toes. I alsohave many patients who work outdoorsand need to protect themselves betterfrom the cold. Circulation and bloodflow are the main things to increasewith cold feet. Chinese medicine doesnot usually refer to western terms butrather the patient comes in and presentstheir symptoms and the acupuncturetreats them according to what they see,their pulses and their tongue are thediagnostic tools.Through its transport points, thefoot is a place of exchange betweenhuman Qi and universal Qi. It is oneof the branches of the body. I believerehabilitation can take place withoutsurgery and there are many differentapproaches through the use of acupunctureand herbs that are extremelyeffective.Marcy Basel is currently in private practicein Sebastopol and has been using Herbs andAcupuncture for over seventeen years. She hasan extensive pharmacy on location and alsodoes Nutrition and Cranial Sacral Therapy.To make an appointment or to get informationplease call 707-824-8747. Marcy also offers afree fifteen-minute consultation for free onMonday, Wednesday and Thursday.1/15/09 - www.westcountygazette.com - 17