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Eight Decadesof Volunteer Service to theGreater New Orleans areaThe Junior League ofNew Orleanswww.jlno.orgBig dreamsbegin atPRE-KINDERGARTEN – 8 TH GRADEOPEN HOUSEJanuary 12, 20129:15 AMIndividual Tours By Appointment8012 Oak Street • New Orleans861-3743www.standrewsepiscopalschool.orgQualified students are eligible for admission without regard to race, creed, or religion.PROGRAMLOUISE S.McGEHEE SCHOOLCall 523-9911 for more information.www.littlegate.comLivingWell:continued from page 33Carrying a smart snack with you canhelp ease your wallet — allowing you toget that coveted gift — and can helpyour waistline at the same time!“I tuck a small homemade turkeywrap into my purse when I know I’ll beout for a while. The whole grain tortillaholds up much better than slicedbread,” Molly admits.If you’re not so daring, try these easy,on-the-go snacks: protein bars, soycrisps, wasabi peas, single serving packsof nuts and snack size cheeses. All ofthese choices give you a bit of protein orthe little bit of fat you’ll need to keepfeeling fuller longer and help keep yourcravings in check.If you don’t have a snack on handwhile you’re out and about, no worries— you can still navigate the food courtsuccessfully. Molly describes some convenientoptions that, “nutritionallyspeaking, are pretty decent.”Pop into a coffee shop for a latte madewith nonfat or reduced-fat milk, and you’llget the protein equivalent of one to twoeggs, depending on cup size. Stick withplain or sugar-free flavoring so the onlysugars will be the natural milk sugars.Most national chains provide thenutrition information online, if not instore,so check it out ahead of time toidentify your best bets. While the sightsand smells of the food court may triggersome cravings, stay mindful. TheCinnamon Sugar Pretzel Nuggets fromAuntie Anne’s have 35 grams of sugar –1.5 times the upper limit that theAmerican Heart Association says womenshould have in an entire day!When it comes to food court fare,Molly suggests Chinese: “You at least havethe opportunity to get real veggies withyour mall food. The broccoli chicken orbeef and the string bean chicken or beefeach contain roughly 200 calories, withfewer than 10 grams of fat. Steer clear ofthe orange chicken and sweet and sourcontinued on page 3734 Lagniappe
The Gift of Helping Families GrowThe Parenting Center at Children’s Hospitalhas been helping families for more than 30 years.Add a Gift Certificate for a membership to The Parenting Centerto your shopping list(504) 896-9591 • www.theparentingcenter.netSpecializing in full servicedesign, renovation andinstallation for the kitchen,bath, den and more…since 1952.Gerald JohnsonCKD, CBD orient expressed • 3905 magazine504.899.3060 • mon-sat 10 to 5www.orientexpressed.com8019 Palm Streetweekdays 9-4:30or by appointment.504.486.3759www.jlno.org 35
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Page 5 and 6: On the CoverIhsan Abdullah and Asia
Page 7 and 8: experienceonline gift cards now ava
Page 9 and 10: COMPANIONEXHIBITION OPENSFEBRUARY 2
Page 11 and 12: Melissa Eversmeyer Adrienne Ehrensi
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Page 15 and 16: By Caitlin Brewster/Sarah Roywww.jl
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Page 33 and 34: Photo by: Alyssa Fletchingerwhat it
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Page 49 and 50: CookbookBy Jennifer SchwertzSelecti
Page 51: Poydras Home Gratefully Acknowledge

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