Ziwira Travel August

Yoga RetreatYogaRetreatIf life’s daily pressures are weighing too heavily onyou, perhaps a yoga retreat is just what you need.DO YOUKNOW?A study found 8weeks of yogapractice reducesoxidate stress inthe body.“One of the best yoga retreats in the world.”-Angelina Taschen, 2013.The wonders and benefits of yoga are countless, and morepeople are awakening to the experience of this age-oldspiritual art form. In many ways, yoga is not just aboutthe physical poses or breathing exercises, it is more about a wayof life that embraces everything natural and pure. Finding thatpositive energy and channeling it towards something good. It isabout reviving inner strength and peace simultaneously.So many people have already felt the benefits of attending yogaclasses just a few times a week, so imagine what a complete yogaretreat could do for your mind, body and soul? A serene getawaythat allows you to dedicate a few whole days to a yoga lifestyle,may just be what you need to rekindle your love for nature andreboot your inner being. If you have even a little time in yourschedule to travel, it may be the right time for a cleansing, upliftingexperience at a yoga retreat.What happens at ayoga retreat?For one, you will have plenty of sleep. When we get caught up inlife, we often overlook the importance of sleep, which can affecteverything from our mental health, to stress levels, productivityand even weight. You will also be able to eat healthy, organic food,with none of the temptations we commonly face in the city fromfast food advertising. The bulk of your time at any yoga retreat,will of course be spent doing yoga exercises, with the guidanceof a professional Yogi, taking you through different types of yogaand their purpose. You may spend part of the day doing stretchingposes, part of the day doing more intense cardiovascular exercisesand wind down with meditation and breathing exercises. It’sdefinitely more than you could ever experience in a routine onehoursession at the gym!www.ziwira.comBy: NASREEN RASOOL