Aerial Silk Performance

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Bittersweet Studios is the first co-ed alternative fitness studio (featuring pole fitness/pole dancing and aerial silk/lyra) in Jacksonville that serves clients of all ages and sizes. We offer a range of fitness options in strength training, cardio, dance and specialized instruction in aerial arts. Our aerial arts programs consist of pole fitness, aerial silks, aerial hammock yoga, and lyra aerial art. Bittersweet is also home to the only aerial arts performance group in Jacksonville, Relevé <strong>Aerial</strong> Dance. The studio offers over 4000 square feet of poles, aerial silks, aerial lyra and training space. We are able to offer a unique experience with intimate classes for personalized fitness needs. All instructors are CPR certified and hold an AFAA group fitness certification.
If you have never taken a pole dance class, this is the class for you. This class includes a warm-up, core strengthening, and a cool-down with flexibility stretches. In this class you will learn the fundamentals of pole dance technique & strength training. From walking around the pole, to basic spins and floor work you will walk away with all you need to join our beginner level classes. Class will highlight body alignment, and confidence-building through body awareness and technique. This class is designed to introduce students to the pole and to the range of moves that can be performed with time and practice. Attention is also given to building upper body strength and flexibility all of which contribute to gaining pole skills. You can see for yourself what everyone else talking about! It will definitely leave you wanting more. This Class Is The Same Every Week And Is Meant To Only Be Taken Once.
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Aerial Silk Performance

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