Aerial Silk Performance
Bittersweet Studios is the first co-ed alternative fitness studio (featuring pole fitness/pole dancing and aerial silk/lyra) in Jacksonville that serves clients of all ages and sizes. We offer a range of fitness options in strength training, cardio, dance and specialized instruction in aerial arts. Our aerial arts programs consist of pole fitness, aerial silks, aerial hammock yoga, and lyra aerial art. Bittersweet is also home to the only aerial arts performance group in Jacksonville, Relevé Aerial Dance.
Bittersweet Studios is the first co-ed alternative fitness studio (featuring pole fitness/pole dancing and aerial silk/lyra) in Jacksonville that serves clients of all ages and sizes. We offer a range of fitness options in strength training, cardio, dance and specialized instruction in aerial arts. Our aerial arts programs consist of pole fitness, aerial silks, aerial hammock yoga, and lyra aerial art. Bittersweet is also home to the only aerial arts performance group in Jacksonville, Relevé Aerial Dance.
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Lyra<br />
<strong>Aerial</strong> lyra (also known as aerial hoop) is a circular apparatus suspended from a single or double<br />
point. In this class you will learn the various techniques to enter and exit from the hoop along with<br />
conditioning, strength and flexibility exercises. After learning basic skills and conditioning, the<br />
class will gradually progress into building your strength, showcasing flexibility and learning<br />
flipping, turning, rolling, posing, and transitioning positions. Note: We require students to wear<br />
clothing that covers the legs, torso and arms for all aerial classes, other than pole. This will help<br />
avoiding burns caused by friction with the fabric or hoop.
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