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PINEAPPLE<br />
Benefits:<br />
Health Benefits of Pineapple:<br />
Pineapples are loaded with vitamin A and C, fiber, potassium,<br />
phosphorus and calcium. They offer a wide range of health<br />
benefits, some of them are:<br />
1. Packed with Vitamins and Minerals<br />
Pineapples are loaded with vitamins and minerals such as<br />
vitamin A, vitamin C, calcium, phosphorus, and potassium. It is<br />
also rich in fiber and calories.<br />
2. Prevent coughs and colds<br />
They are rich in vitamin C, which can fight viruses that cause<br />
coughs and colds.<br />
3. Strengthens bones<br />
Pineapples are also popular for its ability to build and maintain<br />
strong bones. This is because it contains manganese.<br />
4. Keeps Gums Healthy<br />
5. Lowers Risk of Macular Degeneration<br />
Pineapples are known to prevent different types of ailments.<br />
This is because this <strong>fruit</strong> contains beta carotene is good for our<br />
eyesight.<br />
6. Relieves Arthritis<br />
7. Improves digestion<br />
Bromelain found in pineapple work to neutralize fluids to<br />
make sure they are not too acidic.
Non- benefits:
Orange
http://www.care2.com/greenliving/13-health-benefits-oforanges.html<br />
http://www.livescience.com/45057-oranges-nutritionfacts.html<br />
http://www.3fatchicks.com/7-health-benefits-of-eatingpineapples/<br />
http://www.livescience.com/45487-pineapple-nutrition.html
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