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dry in the sun and then have intertwined to make them as a belt, they have
been protected by any bites, often lethal, vipers and snakes! Logically it is
popular beliefs related to the Italian peasant tradition, but these legends
always make more excellent strawberry among all the fruits we have on our
table.
Until the seventeenth century in Europe were grown plants native wild
species (Fragaria vesca, F. viridis, or F. moschata) and other varieties of
strawberries introduced to North America as (F. Virginian): namely, with the
introduction of the American species, the strawberry plant produced much
larger fruits.
Its 10 benefits:
1. Strawberries are low in calories.
A cup of strawberries has about 43 calories.
They also contain fiber, which helps regulate
the digestive processes and reduce hunger.
2. They are loaded with antioxidants.
Strawberries contain phenols, a chemical
compound. Anthocyanin is a type of phenol
abundant in strawberries and providing its
characteristic color. It is also known for its powerful natural antioxidant
qualities as maintaining the health of cells.
3. They are a natural anti-inflammatory.
Phenols also help combat inflammation in the body by inhibiting production
of the enzyme cyclooxygenase, just as do compounds such as aspirin or
ibuprofen.
4. They are a rich source of vitamins.