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(North Indian and South Indian Non Veg)-2000Kcals [PDF]
(North Indian and South Indian Non Veg)-2000Kcals [PDF]
(North Indian and South Indian Non Veg)-2000Kcals [PDF]
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Sample Menu Plan for Gestational Diabetes (<strong>North</strong> <strong>Indian</strong> <strong>Non</strong> <strong>Veg</strong>)<br />
Calories – 2000<br />
Total CHO Servings- 14<br />
Meal Pattern<br />
No of carb choices No of carb choices Menu<br />
BREAKFAST<br />
Morning Snack<br />
NOON MEAL<br />
1<br />
2<br />
4<br />
2 large egg omelet<br />
1 1 Slice whole grain toast<br />
2 tsp butter<br />
1 1 Cup Chai(2% milk)<br />
1 ¾ oz <strong>Veg</strong>gie sticks<br />
1 ½ cup toor dal cooked<br />
1 1 Cup Aloo Gobhi<br />
2 2 Rotis<br />
Afternoon Snack 1 1 1 cup Sprouted moong salad<br />
10 Almonds<br />
EVENING MEAL<br />
1 300gms Chicken Curry<br />
2 2 Rotis<br />
4<br />
1 1/3 Cup cooked white rice<br />
½ cup Cucumber Raita<br />
Evening Snack<br />
1 1cup skim milk<br />
2<br />
1 3 cup plain popcorn popped<br />
1 tbsp Almond butter<br />
202.1g Carb (40.2% of total calories), 119.4g Protein (23.7% of total calories) <strong>and</strong><br />
83.2g Fat = 2020.8 kcals<br />
Copyright © 2011 Department of Nutrition <strong>and</strong> Food Science, SJSU All Rights Reserved
Sample Menu for Gestational Diabetes (<strong>South</strong> <strong>Indian</strong> <strong>Non</strong> <strong>Veg</strong>)<br />
Calories - 2000<br />
Total CHO serving – 14<br />
CHO from <strong>Veg</strong>etables <strong>and</strong> free foods – 1 CHO serving<br />
Meal Pattern<br />
No of carb<br />
choices<br />
No of Carb<br />
choices<br />
Sample Menu<br />
BREAKFAST<br />
Morning Snack<br />
NOON MEAL<br />
Afternoon<br />
Snack<br />
EVENING MEAL<br />
Evening Snack<br />
2<br />
2<br />
3<br />
2<br />
3<br />
2<br />
2 large egg Bhurji<br />
2 2 Slice whole grain toast<br />
2tsp Butter<br />
1 1 Cup Chai (2% Milk)<br />
1 3 Graham Crackers<br />
1 ½ cup sambar<br />
½ cup Cabbage Poriyal<br />
1 1 Chapatti<br />
1 1/3 Cup cooked white rice<br />
1 ½ cup Chicken Noodle Soup<br />
1 1 small 4” <strong>Veg</strong>gie Uttapam<br />
1tbsp Tomato Chutney<br />
1 300gm Chicken Chettinad Curry<br />
1 Cup Rasam<br />
1 1 cup Organic Yogurt<br />
1 1/3 Cup cooked Rice<br />
1 1cup 2% milk<br />
1 2 small Rava Idlis<br />
1Tbsp Tomato Chutney<br />
211.6g Carb (42.2% of total calories), 113.6g Protein (22.6% of total calories) <strong>and</strong><br />
78.36g Fat = 2007.6 cals<br />
Copyright © 2011 Department of Nutrition <strong>and</strong> Food Science, SJSU All Rights Reserved
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