NZ Golf

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Role of Sports Nutrition “Life as an elite athlete revolves around recovery and performance from one session to the next. ► Need to focus on day to day nutrition (during and recovery from exercise) rather than just competition!
The four R’s of Recovery Refuel Carbohydrates Repair Protein Rehydrate Fluid Rest danebakernutrition.com
Page 1 and 2: Sports Nutrition NZ Golf Dane Baker
Page 3: My Role • To work individually wi
Page 7 and 8: Carbohydrate, Protein or fat?? Carb
Page 9 and 10: Glycogen Full Tank (Fully rested &
Page 11 and 12: Glycogen 2 hours + exercise? (High
Page 13 and 14: Glycogen and golfers • 30-40% VO2
Page 15 and 16: Running on Empty Fatigue & Tirednes
Page 17 and 18: Fuel during golf - why? Fatigue dur
Page 19 and 20: Protein Protein? danebakernutrition
Page 21 and 22: Rate of muscle rebuilding Protein t
Page 23 and 24: Carbohydrate & Protein snacks Good
Page 25 and 26: Protein Supplements? • Provide co
Page 27 and 28: danebakernutrition.com Hydration
Page 29 and 30: Dehydration Symptoms ► ► ►
Page 31 and 32: Measuring Hydration Weight before r
Page 33 and 34: danebakernutrition.com Urine Colour
Page 35 and 36: Tournament day Round During round n
Page 37 and 38: 11 12 1 Sleep!!!!! 9 10 Sleep!!! 8-
Page 39 and 40: Performance effects of Caffeine Inc
Page 41 and 42: danebakernutrition.com How much caf
Page 43 and 44: When to take it? • Caffeine takes
Page 45 and 46: Energy Drinks Pre Exercise? High su
Page 47 and 48: Thank you Good websites: http://www

NZ Golf

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