QC Family Focus: March 2015

MARCH 2015 - Complimentary Issue - www.qcfamilyfocus.com
Meet Your
Favorite
Frozen
Characters
at the Family
Museum!
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www.facebook.com/QCFamilyFocus
Is Competition
Good For
Young
Children?
Win A Large
Pizza from
Check Out Our Spring/Summer Activities Guide
QC Family Focus - March 2015 1

Get a jump on Spring and Summer!
Plan your school, church, birthday or neighborhood
block party now. QC Jumps is expanding. We have
three new bounce houses to choose from. Now, you
can have a Batman, Disney Princess or SpongeBob party.
Competitive prices. Carefully screened
and properly trained delivery staff.
Free delivery within 20 miles.
www.qcjumps.com
563-940-7154
2 March 2015 - QC Family Focus

March 2015
Serving Eastern Iowa & Western Illinios
Publisher: Mike Mickle
Editor: Karen Mickle
Magazine Design: Jessie Smith
Photographers:
Ashley Hempel • Tassy Johnson • Nick Benhart
Shannon Colgan • Estelle Nester
Videographer: Harry Walker
Contributing Editors
William Benevento, M.D.
Brenda Boleyn, Ph.D.
Matt Buettner
David W. Deuth
Evin Ersan
Jill D. Evola-Vokt
Kim Fein
Cheryl Frame
Elly Gerdts
Tawnya Hambly
Karen Jackson
Brandy Keller
Angie Kendall
Lisa Lockheart
Ian McLean
Mike Mickle
Greta Nelson, RN
Dr. Traci Nelson Hassel
Pure Hair Studio
Kendra Schappveld
Leigh Ann Schroeder
Senior Star
Daniel DP Sheridan
Emily Steffel
Karen Wadsworth R.D.H
Barbara Wiese, Ph.D.
Kari Wiese
Phyllis Zalenski
Join thousands of others as they help us
promote happy healthy families in the QCA.
Call 563-940-7875 for more information.
QC Family Focus Magazine is a wholly owned subsidiary of Mickle
Communications Group LLC. Publication of advertising and articles
does not constitute endorsement. The publisher reserves the right to
refuse and/or edit any materials for publication. You can contact us
at QC Family Focus Magazine, P.O. Box 194, Bettendorf, Iowa 52722,
563-940-7875 or email: mmickle@qcfamilyfocus.com. ©Copyright 2015.
QC Family Focus
7
May 2013
QC
Publisher: Mike Mickle
7
Editor: Karen Mickle
Magazine Design: Jessie Smith
Photographers:
21
Tassy Johnson • Nick Martel
Shannon Colgan • Estelle Nester
Videographer: Harry Walker
8
Contributing Editors
Jeff Ashcraft
Diane Baker - Linda Barlow
Brenda Boleyn Ph.D.
Roger Brannan
David W. Deuth
26
Brooke Falline - Kim Fein
John Frederick, M.D.
Curtis Ford
Tawnya Hambly
Kelly Hendershot
Kirk Marske
Mike Mickle - Kim Mills
Joni Mitchell
Dr. David Moyer
21
Dr. Traci Nelson Hassel
Beth Peters
37
Lisa M. Reisen - Beau Shay
Steven Silverman, D.C., M.S.
Julie Sisk - Vera Stokes
Barbara Wiese Ph.D.
James Zahara - Phyllis Zalenski
26
Join thousands of others as they help us
promote happy healthy families in the QCA.
Call 563-940-7875 for more information.
QC Family Focus Magazine is a wholly owned subsidiary of Mickle
Communications Group LLC. Publication of advertising and articles
does not constitute endorsement. The publisher reserves the
On right the to refuse Front and/or edit Cover: any materials Olivia for publication. Keninger You can is the
contact us at QC Family Focus Magazine, P.O. Box 194, Bettendorf,
daughter Iowa 52722, 563-940-7875 of Ashley or email: mmickle@qcfamilyfocus.com.
Hempel and Jeremy
©Copyright 2013.
Keninger. Photo taken by Ashley Hempel.
Watch QC Family Focus
come to life on television
each Friday.
Family Focus Friday
only on WQAD’s
midday newscast
MONTHLY
Learning to Read—
and Loving It!
Serving Eastern Iowa & Western
Family Focu
18
Keeping Little Brains
Busy in the Spring!
Getting a Handle
HELPING YOUR CHILD’S
on Homework VOCABULARY GR
Becoming 14 Lessons
From Mo
QC Family Focus - March 2015 3
MONT
Give Yourself a Ha
a Teenager….
Family Fun
in Full Bloo
TEENS AS
TEACHERS
Do You Need
Hand Therapy?
Be sure to tune into WHBF on May 5th at
10:35pm for the next episode of Rule Ur Game.
The only Quad City Show where Quad City teens
are the reporters and they feature stories about
the great things happening in their schools. We
always visit at least 4 schools across the area, two
from Illinois and two from Iowa. Rule Ur Game is
hosted by WHBF Sports Director Jay Kidwell and
produced by Mickle Communications! Go to our
Rule Ur Game Facebook page and “like” us.
Then suggest some stories we could cover at your school.
QC Family Focus - MAY

Your Mickle’s Worth
by Mike Mickle
Welcome to March! We are warming things up this
month with our Spring/Summer Activity Guide. We have
lots of cool things for the family to do. Speaking of heating
things up, things are never dull in the Mickle house. On a
recent Sunday evening, we had just climbed into bed ready
for a full 7 hours of sleep. All of a sudden, a screeching
noise erupted and brought us all running from our bedrooms.
The smoke detectors were going off. Apparently, a teenager
(who shall remain nameless) took an excessively long
shower and didn’t turn on the exhaust fan. The steam from
the shower triggered the smoke alarms throughout our entire
house. Of course, they are all wired together so it
continued to sound on all three floors. We tried
fanning the alarm with a towel. It didn’t work.
We went room to room pushing the button on each
detector. It didn’t work. We shut off the breaker
for the detectors. It didn’t work. We cut the power
to the whole house. That didn’t work either, the
battery back up took over. All of us are assembled
in the family room...except for Kyle. As we are
trying to figure out how to stop the screeching, he
strolls past us eating a slab of cake. It wasn’t just
a piece. It was at least 1/4 of the cake. Clearly,
he was terrified by the smoke detectors sounding.
After what seemed like an eternity, we gave up on
the alarms ceasing on their own and called the fire
department. The incredibly nice dispatcher was doing her
best to protect us.
Dispatcher (to Karen): Ma’am you need to get all of your
family to exit the house immediately.
Karen (to dispatcher): But, there’s no fire.
Dispatcher (to Karen): You can’t be sure. Please tell your
family to exit the house.
Karen (to me): She says we all need to leave the house.
Me (to Karen): There’s no fire.
Karen (to me): I told her. She says for safety reasons, we
need to leave.
Me (to Karen): Does she realize it’s 17 degrees outside?
Karen (to dispatcher): Okay. They are leaving.
As we waited for the firefighters to arrive, Karen
decided to use the moment as a teaching tool. So, she
quizzes the kids.
Karen: If this was an actual fire, what would we do?
4 March 2015 - QC Family Focus
Kate and Matt: We’d head next door to Andy and Kari’s.
Kyle: I’d save the cake.
Ugh. Of course he said that while cramming the last piece
in his mouth.
Suddenly, the alarms stopped sounding. It was sheer
bliss. Karen was still on the phone with the 911 dispatcher.
Karen (to dispatcher): Aahh! The smoke detectors shut off!
Dispatcher (to Karen): That’s great, but we will still have
the crew check things out.
Karen hangs up and is explaining the fire departments
policy, when she stops mid-sentence and looks at Kyle.
Karen (to Kyle): Are you wearing my shorts?
Kyle (to Karen): Yep. I was in your room when you
told me to get dressed. I grabbed the first pair I could
find.
Me (to Kyle): Would you like to change before the
firefighters get here?
Kyle giggling (to me): Sure, but can I have more cake
first?
Karen and Me (to Kyle): NOOOOO!!!!
The firefighters arrived and couldn’t have been
nicer. They checked out the entire house, educated
us on how smoke detectors need to be replaced after
ten years. The ones in our house are 8 years old.
They even offered to change the batteries in the
detectors for us. It was close to midnight and frankly,
at this point, I wanted cake. We told them, we’d change the
batteries after we got some sleep. While it was a bizarre set
of circumstances and we were annoyed by the disruption,
we also found humor in the chain of events that followed.
We were also extremely appreciative of the dispatcher and
the firefighters for not taking any chances and insisting they
check things out before we went back to bed.
I learned numerous things from the experience.
(1) No hot showers without the exhaust fan on. (2) We
should remind our children on a regular basis of what the
plan is, in case a fire erupts. (3) We need to clarify to Kyle
that when we ask him to get dressed, that does not mean he
should grab his mother’s clothing. (4) I should do a better
job of hiding the cake.
Hope you have a wonderful month. Be sure to check
out our Spring/Summer Activities Guide. We have a lot of
great ideas for families!
Thanks, Mike

Davenport Parks and Recreation
is ready to Spring forward
Have a party at Iowa’s only permanent indoor
Human Foosball.
Grab your teams for baseball on the turf.
Maybe “Learn to Skate.”
All this and more is happening at The River’s Edge.
Performing Arts Camp:
Spring Break
“Journey through Time”
Monday, March 16—
Friday, March 20
8:45 am – 3:30 pm daily
Ages 6–13
$180: Non-Resident /$144 : Resident
Go online to davenportjuniorttheatre.org
or
the online registration
catalog
for more details.
Sunday, March 22
5:30 pm - 8:00 pm
River Center
Mississippi River Hall
136 E. Third, North Building
Davenport
PRE-REGISTRATION ONLY
NO TICKETS SOLD AT THE DOOR!!!
$24: Non-Resident /
$20: Resident
QC Family Focus - March 2015 5

6 March 2015 - QC Family Focus

Learning to Read—and Loving
Kendra Schappveld
Project Manager, Parent Pals
“The more that you read, the more things you will know.
The more that you learn, the more places you’ll go.”
– Dr. Seuss
Starting from birth, the years before your
child actually begins reading can be some of the most
critical to development. Even as newborn babies, their
brains are developing and absorbing everything in their
environment.
Most doctors recommend reading one
book every day to your child to promote language
development from the day they are born. Spend time
reading to your baby from books, using rhyming sounds
and introducing lots of new words. Vary the tone and
pitch of your voice. As your baby grows, she’ll not only
enjoy listening to the sound of your voice, but she’ll get
a good foundation for vocabulary.
By 18 months to 2 years old, children should be
able to tell you what they or you are pointing to in the
book. You can use this to further expand your child’s
vocabulary and help him identify colors, letters and
letter sounds. Or try this with your child: after reading
a story, go back through the book again and “read” just
the pictures. Say every word that comes to mind and
create a new story based on what you and your child
see. Also encourage your child to point to the pictures
on a page.
Reading together doesn’t mean a child has to
sit still. Children love to get up and move! Finding
ways to incorporate body movement can improve gross
motor development and help a child to learn body parts.
When reading a book about dinosaurs, can you stomp
around like a big dinosaur? When we read about farm
animals, can you flap your wings, quack like a duck
or moo like a cow? Sitting together also has its
benefits; encourage your child to turn the page to
develop fine motor skills. Snuggling during reading
time also builds trust and attachment, which leads to
healthy relationships later on in life.
Children also need to see their parents read.
Whether this is a newspaper, book or magazine, good
modeling shows children that reading can be a form
of self-care, a hobby and can increase knowledge of
their world. When reading is an enjoyable part of your
family’s daily routine, they’ll ask to be read to and
eventually start to read on their own. Even if they’re just
pretending at first, that’s great! It’s a simple thing, but
understanding how a book should be handled, turning
pages and recognizing that letters on a page represent
a story demonstrate that your toddler is developing
critical literacy skills. It’s also a good sign when your
child can recognize a favorite book simply by the cover!
Literacy development is important for children’s
futures, especially school readiness. Through reading,
children not only learn language skills, but also socialemotional
skills. Choose books that show diverse
characters and a range of emotions and expressions to
teach empathy, understanding and accepting differences
in others. Then talk about the book when it is over.
Reading also teaches children how to express themselves
and how to deal with a difficult situation or life change.
In turn, children are better prepared to sit in a classroom
and to use their words to get their needs met.
With early exposure to a variety of words,
pictures and stories, your child will learn to enjoy
reading in school and at home! Reading on their own
or reading to an adult fosters self-esteem. It’s never too
early to start preparing your child for a lifetime love of
reading.
Kendra Schaapveld is Project Manager for Parent Pals, a
program of Lutheran Services in Iowa, and serves as a board member of
the Bi-State Literacy Council. To be connected with parenting advice and
hundreds of free resources and to learn if you may be eligible for voluntary
in-home services, call toll-free: 855-Be-My-Pal.
Let Us Cater Your
Holidays!
catering.capriottis.com
3016 E. 53rd St., Davenport, IA 52807 | (563) 359-8500
QC Family Focus - March 2015 7

Is Competition for Young Children Good or Bad?
Brenda Boleyn, Ph.D. & Barbara Wiese, Ph.D.
Professors in the School of Education
at St. Ambrose University
The best response to the above question may be, “It
depends!” Competition in and of itself is neither inherently
all good nor all bad. Many factors have to be considered
when we look at the situations of competition that our
young children are placed in as part of their daily lives.
Age (chronological or developmental), temperament,
and personality are characteristics of the child we have to
consider, as well as family structure (for example, siblings
and birth order) and our own example we as adults model
from our competitive experiences. Competition in our
society today is seemingly ubiquitous. What are some
considerations for parents to keep in mind?
One of the greatest gifts we can give to our child
is unconditional love and acceptance. When a child
gets the idea that their value in our eyes is tied to their
accomplishments (being “the” best or achieving at the
highest level), we set them up for self-esteem issues. We
do want our child to do his or her best and to put forth
effort, but if first place is all that we expect and accept,
we may find our child doing the opposite and not trying
at all for fear of failure, or worse yet, cheating, blaming
others, making excuses, and showing excessive jealously
toward others. Helping our child to develop their own
“sense of self-worth” starts with providing them with that
foundation of acceptance and support.
As our child grows and is exposed to many
situations that involve competition at pre-school and
beyond, engaging in activities with friends, and enrollment
in outside activities as varied as music lessons, sports
teams, and even playing games with family members,
competition will go hand-in-hand with these interactions
with others. Teaching our child perspectives about winning
and losing will be a part of the adult’s role. Engaging in
activities for the sake of the activity and having fun could
be discussed. The obvious to us as adults (“You can’t win
all the time at every activity you take part in”) is a life
lesson a young child needs to learn and bears taking the
time to discuss.
We want our child to be resilient, both in winning
and losing. An obnoxious, braggart winner is as unattractive
as a spoiled loser. Being both a gracious winner and loser
is not something that comes naturally to most children.
It is learned as part of the child’s developmental process
and can be greatly encouraged by adult modeling and
discussion. We play a huge role in guiding and mediating
the experiences that are part of the foundational building
blocks of our child’s character. Helping our child to set
goals and problem-solve when they don’t perform as well
as they wanted to is good practice for the continuum of
skills and activities that will be ever-present in their lives.
So, to paraphrase a well-known adage – “Let the
games begin!” We know our child is part of a society that
involves competition. Our first instinct is to protect, which
we can do by instilling in them our unconditional love
and acceptance. Building on that, we can guide them in
their early experiences with winning and losing by talking
to them and modeling for them our responses to our own
experiences with competition. Remembering to set goals
to improve is important but consider balancing that with
some time to just be a child and have some fun!
8 March 2015 - QC Family Focus

Our Menu Includes:
- Pizza - Wings
- Specialty Pizza - Calzones
- Extensive Buffet - Pastas
- Sandwiches - Soups
- Salad Bar - Wraps
- Burgers - Desserts
Be sure to visit us and enjoy our fun family atmosphere!
Dine-in, delivery and carry-out available.
We love supporting our local teams! Stop by after the big game!
Two Iowa locations to serve you:
3408 State St., Bettendorf, IA 52722, 563-355-FAME (3263)
902 6th Ave., DeWitt, IA 52742, 563-659-FAME (3263)
Like us on Facebook!
QC Family Focus - March 2015 9

Scott County Kids Early Childhood Iowa…what is Scott County Kids Early Childhood Iowa?
Scott County Kids Early Childhood Iowa strives to ensure that “Every child beginning at birth will be
healthy and successful.”
How does Scott County Kids Early Childhood Iowa ensure that “Every child beginning at birth
will be healthy and successful” in Scott County?
Through community involvement community priorities are established. The Scott County Kids Early
Childhood board may contract with a community agency to provide a completely unique service or an
already existing service may be modified or enhanced to meet a particular need. Often the limited
funding Scott County Kids Early Childhood Iowa has is utilized to meet identified community need; other
times, needs can be met through facilitating communication with the early childhood service providers.
Our community is fortunate to have a vast array of caring early childhood professionals.
What is the Scott County Kids Early Childhood Iowa Board?
The Scott County Kids Early Childhood Board is comprised of community leaders in the areas of education,
health, human services, faith, business and of course parents.
How does Scott County Kids Early Childhood Iowa get the funding they disperse?
From the Early Childhood Iowa state board. The state departments supporting Early Childhood Iowa are;
the Department of Education, Department of Human Services and Department of Health. Funding must
be for services for children prenatal through age 5.
How does Scott County Kids decide how to spend funding?
Through evaluation of community forum information and community data assessments the Scott County
Kids Early Childhood Board has established community priorities. These community priorities drive
funding decisions. The priorities are as follows:
1. Advance healthy physical and mental development for all children, with a
priority to at-risk children.
2. Increase access to affordable quality learning environments for all
children.
3. Increase awareness regarding the importance of the early years.
4. Increase positive relationships between children and parents.
5. Increase the number of center and home based providers meeting quality standards.
Are the same services always funded?
Not always. In addition to funding decisions meeting community priorities, funding decisions adjust to
community resources as well. For instance if a funding source becomes available in our community to
provide a service that Scott County Kids has traditionally funded, Scott County Kids would adjust or
reduce funding accordingly. Any unobligated funding would then be contracted to another community
priority.
…and it’s not all about funding! We strive to enrich the early childhood system of Scott County.
The system is made up of many private and public service providers – all working to better the
lives of children.
10 March 2015 - QC Family Focus

Choices and Power-We all Make ‘em and We All Need It
Angie Kendall
Child Abuse Council
I was speaking to a friend
recently who asked me what to do
about her 4 year old daughter’s
behavior. She refused to follow directions, would throw a fit
when she didn’t get her way and insisted on doing everything
herself. In response I asked her to imagine the following
scenario we talk about in one of the community education
programs we offer:
You wake up in the morning when a door flies open
and someone runs through it yelling “wake up, gotta go”
and leaving just as quickly as they arrived. You stretch, not
sure what the plan is for the day. Are you going to work?
Staying home? What should you wear? When will you be
back home? You’re hungry for breakfast and as you head
towards the pantry to find your favorite bread to make toast
someone grabs your shoulders, redirects you to the table
and hands you a banana. You look at it confused and start
eating your breakfast. You yawn and close your eyes. It’s
no wonder you are tired. Last night after a long day you ran
around like a crazy person having no idea where you were
going or what was coming next: little league, grocery store,
a sandwich in the car, a bath, teeth brushing and off to bed
before you even had a chance to unwind at night. Just as you
are getting ready to finish your banana someone comes up
behind you grabs your shirts and takes it off, next they are
tugging at your socks and asking you to stand so you can
change your pants. You hardly had time to realize you were
almost naked at the breakfast table before you were dressed
again and being shoved out the door.
How many times has your child been in a similar
situation? How often are they thrown from activity to activity
with no warning and only the expectation that they “roll with
it.” Even though we may find ourselves harried, stressed and
running a hundred different directions we are able to have
some control as an adult. We know where we have to go
next, we can stop if we have to go to the bathroom, we have
the power to change our plans. Our children don’t and they
are often innocent bystanders in the great rat race to the next
thing.
Not only do we often leave children completely
powerless as they have no control over their environment or
activities but we do this to them right when they are yearning
to learn what it means to be self-sufficient and to have power.
It’s an incredibly important developmental time as children
learn to do things on their own, are able to make choices and
suddenly find themselves with the ability to take control.
It’s a time in development that can be frustrating to parents
already but when we take away all stability and comfort it
makes children want to exercise their power even more.
It is important that you recognize the child’s need
and desire to control some part of the day. Respect that
human need to feel safe and comfortable in their environment
by preparing the child for what will happen. Let him or her
know what to expect before it happens. Whether it’s letting
a child know they need to get dressed and you plan to help
them or telling them that you will be leaving in 5 minutes
for school. You will find yourself with a child who is much
more comfortable and trusting in their environment instead
of one who is always on edge and not sure what is coming
next.
The next piece, and a very important one at that, is to
recognize every person’s need for power and control. When
a parent tells me about how their child is always wanting to
do things their way or ignoring requests or flat out refusing
to do anything I say “it sounds like they are exercising their
power-I’d give it to them.” This is always followed by
someone rolling their eyes at me or staring at me in shocksimply
give in? No, that’s not what I am saying. I am saying
children need and deserve power and they will find a way to
get it whether you like it or not. So, give it to them on your
terms.
Decide what you need from them. Maybe brushing
their teeth, cleaning their toys, going to bed, whatever it is.
That is your goal. Give the child power-but make sure it
meets your goal. How do you do this? “Would you like
to brush your teeth before or after you use mouthwash?”
“Would you like to eat your green beans with your right
hand or left hand?” “Would you like to hop to the bathroom
or skip?” Suddenly, the child gets choices and has powerand
you still meet your goal! What if the child doesn’t
choose one of those? Easy, you choose for him. “I see you
don’t want to choose today. I will help you, I choose for you
to brush your teeth first.” If they refuse, gently guide them
through the activity.
Giving choices works throughout life. In fact,
choices mean a lot less yelling when a child gets older.
“Your curfew is 10:00. If you are home later than 10 you
will not be able to go out tomorrow.” “If your homework is
done you can play video games after dinner. If it isn’t then
no games tonight.” The responsibility is on the child. If they
come home late there is no argument, they already knew
what would happen if they chose to ignore their curfew.
If homework isn’t done then there is no need to argue,
simply put up the gaming system. They knew what would
happen and made their choices accordingly. Not only are
you saving yourself stress and likely an argument you are
teaching the child what it means to be an adult! Every one of
us makes choices-and we must live with them. My choice?
Give children power and respect!
For information about the Child Abuse Council’s
prevention, education and treatment programs you can visit
us as www.childabuseqc.org, or call (309) 786-1466, or
contact Angie at Angiek@childabuseqc.org
QC Family Focus - March 2015 11

It’s been a long, cold Winter. Many of us
are ready to say goodbye to the ice and
snow and hello to warmer weather and green
grass. On the following pages, you will find
some great ideas for Spring and Summer
activities for the entire family. From learning
opportunities to just plain fun, we have you
covered. So, close your eyes and dream of
birds chirping outside the window, then take
a look and make your plans for the coming
months!
ADVENTURE FOR ALL!
We make sure every kid can afford camp.
YMCA CAMP ABE LINCOLN
A branch of the Scott County Family Y
www.YMCACampAbeLincoln.org
AWESOME!!!
Zip Lines
will be installed
during the
2015 season!
12 March 2015 - QC Family Focus

The Quad City Botanical Center:
Growing Minds Through Nature
Karen Jackson
Director of Marketing & Guest Services,
Quad City Botanical Center
Looking for a unique getaway destination? If
so, you’ll want to visit the Quad City Botanical Center.
Since 1998, the Center has enjoyed bringing people and
plants together in fun and meaningful ways, growing
minds by encouraging community members to connect
with nature.
The Center offers engaging interactive
experiences for all ages and interest levels. For the plant
gurus, a stroll through our indoor tropical atrium and
thriving outdoor gardens will provide pleasure beyond
measure as they enjoy the wide variety of fascinating
plants from around the world. Garden enthusiasts will
delight in the opportunity to use their skills in our
educational greenhouse, raised vegetable beds and
physically enabling garden. Joy and tranquility will
abound as visitors feed the beautiful fish in our ponds
and watch the lively butterflies fluttering around the
seasonal blooms from early spring to late fall.
For the younger at heart, our seasonal G-scale
garden train exhibit is one of the largest in the area,
with the trains running every Sunday throughout the
summer. Our newest addition is our Children’s Garden
– a family fun spot throughout the summer! Featuring
a mini-Mississippi river, children are invited to splash
in the water as they learn about the river, play games,
learn about plants, flowers and more! This garden is
a fun and exciting outdoor experience that you won’t
want to miss!
With banquet facilities on site, we serve groups
of all sizes from businesses to brides to birthday parties.
We host many special events, programs and workshops
throughout the year for children, families and adults.
Feel like getting away? Join our travel club on bus trips
throughout the tri-state area. Visit our website, www.
qcgardens.com, to check out our current events.
At the Quad City Botanical Center, we don’t just
nurture beautiful plants….we nurture the community.
For more information, call (309) 794-0991 or visit
www.qcgardens.com.
The Quad City Botanical Center
There’s Something
Blooming for Everyone!
| Interactive Children’s Garden with Splash & Play Fun!
| Thriving Outdoor Gardens / Lush Tropical Atrium
| G-Scale Garden Train Exhibit
| Discovery Gardens and Learning Programs for All Ages
| Special Events / Bus Tours
| Art Exhibits / Gift Shop
2525 4th Avenue, Rock Island, IL 61201
(309) 794-0991 - www.qcgardens.com
A 501(c)(3) Non-Profit Organization
QC Family Focus - March 2015 13

Spring Break Events at the Family Museum
Offer Something for Everyone
Elly Gerdts
Marketing Coordinator, Family Museum
For families throughout the Quad City area,
the Family Museum’s Spring Break Spectacular has
become a yearly tradition. With a few past favorites
and some exciting new performers, the 2015 lineup
appearing March 15-21 is sure to have something for
every interest.
The seven-day event starts off with a unique
performance from The Junkman, who uses the sounds
of found objects and recycled materials to make music.
Kids and adults alike will see how The Junkman turns
everyday items into musical instruments!
In addition to inviting back the audienceinvolving
improv group from Comedy Sportz and the
wildly popular West Music’s Instrument Petting Zoo, we
are offering an entire day celebrating all things Frozen.
This event includes an ice sculpting demonstration,
activities with dry ice and fake snow, and an opportunity
to meet Elsa, Anna, and Olaf from some sort of movie
that is wildly popular at the moment. Check out the
Family Museum’s website for more details and times.
We round out the week with some balloontwisting
and magic classes on Wednesday and
planetarium fun on Thursday. Pete the Cat and Dan
Wardell from IPTV Kid’s Clubhouse pay us a visit, and
we end the week with the return of Justin Roberts and
his unexpectedly intelligent and whimsically rocking
music for kids on Saturday. Grammy nominated Justin
Roberts and the Not Ready for Naptime Players are
truly some of the “all-stars” of the indie family music
scene, and we are excited to have them perform once
again in the Family Museum’s Great Hall.
The Family Museum, located in Bettendorf,
Iowa, invites you and your family to attend one or all of
these great events. Programs are included in the price
of admission. Spring Break Spectacular is sponsored
by the Iowa Department of Cultural Affairs. Visit www.
familymuseum.org for more information or call (563)
344-4106.
What’s in a FunBundle?
FunBundle is your all-in-one family membership to three places
for learning and fun: the Family Museum, Niabi Zoo and Putnam
Museum & Science Center.
New this year: you can add a fourth attraction – the
Quad City Botanical Center!
What you get:
One-year free admission
for 2 adults and up to 4 children
(18 and under).
Add additional children for $15
each or guests for $50 each.
Members-only event invitations.
10% or more discount on*:
• Merchandise/concessions
• Educational programs
• Facility/space rentals
Free subscription to all attraction
member e-newsletters and
printed newsletters.
Free or discounted admission to
260+ other museums and science
centers nationwide.
More perks:
Each attraction also has its own unique offers that come with the FunBundle!
Family Museum
• 2 guest passes
• Admission to all Museum drop-in programs/activities
• Access to Member Mondays – no field trips/groups booked on Mondays
Niabi Zoo
• Niabi Zoo supporter decal
• Monthly member specials for gift shop/concessions
Putnam Museum & Science Center
• 2 Museum/Science Center guest passes
• 4 free National Geographic Giant Screen theater passes
• Pre-seating for Giant Screen movies
ADD the Quad City Botanical Center to your FunBundle for just $50!
• 4 free guest passes
• First access to Spring plant sale
* Some items excluded and some restrictions apply. Contact individual locations to learn more.
FunBundle was previously known as the “Triple Membership.”
14 March 2015 - QC Family Focus

QC Family Focus - March 2015 15

16 March 2015 - QC Family Focus

Quad City Dance Network Member
Studio Summer Programs:
Expressions of the QC Dance Academy
2714 Central Avenue Bettendorf, IA 52722
563-355-7818
www.expressionsoftheqcdanceacademy.com
Summer Session June 8th-July 29th
Dance Works
2705 Hickory Grove Rd. - Davenport, IA 52804
www.danceworks5678.net
563-323-3630
Summer classes available ages 3 & up, beg. to adv.
The Dance Connection
1018-15th Avenue - East Moline, IL 61244
309-755-9722
Classes offered year round - call for info.
Fun for all,
big and small.
Tina’s Dance Studio & Tumbling Center
2100 E. LeClaire Rd. Box 343 - Eldridge, IA 52748
563-285-2222
www.tinasdancestudioinc.biz
Summer Ballet Intensive - Mini Camps
- 6 Week Summer Program
Belle Academy of Dance
www.BelleAcademyDance.com
2115 Belle Ave. - Davenport, IA 52803
563-324-7330
Summer classes available ages 3 & up - all levels
Jenny’s Dance Academy
710 West Mayne Street - Blue Grass, IA - 563-381-4565
www.jennysdanceacademy.com
Above the Barre
2660 E.53rd Street #9 - 563-359-3222
www.abovethebarredanceacademy.com
Summer Camps & classes available for all ages
Dance Centers of Iowa
1730 Wilkes Avenue, Davenport IA 52804
Summer program begins June 15th!
Website: Dancecentersofiowa.com
Phone #: 563-386-6632
The Dancer’s Place
6632 Northwest Blvd - Davenport, IA 52806
Summer session starts June 22nd
www.dancers-place.com
563-823-0704
QC Family Focus - March 2015 17

Keeping Little Brains
Busy in the Spring!
Spring is here! You’ve weathered the storms and the cold and now it’s time to get
outside and enjoy the fresh air. Parents are looking for ways to entertain the kids and
Brandy Keller what better way than science? Science activities often get overlooked, but they are superfun
for all ages, especially in the warmer weather. Here are some fun activities to do with
Red Rover Children’s Learning Center
kids to keep their brains busy and engaged while enjoying the spring weather inside and
Spring is here! You’ve weathered
outside!
the storms and the cold
and now it’s time to get outside and enjoy the fresh air. Parents
are looking for ways to entertain the
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Rain measuring is a really fun way to turn a day stuck inside
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Extracurricular Activities: Activities:
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art,
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water. Talk about the different colors they want to find beforehand
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child’s age or interests, you can find a project they will really
Phone: 563.359.9899
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Phone: 3445 Davenport, lunches and 563.359.9899
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18 March 2015 - QC Family Focus
Brandy Keller
Red Rover Children’s Learning Center
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Combating the “Summer Slide”
Matt Buettner
Center Director
Mathnasium of Bettendorf/Pleasant Valley
Along with the joys that summer brings;
vacations and warmer weather chief among them,
summer also gives students the opportunity to forget
exactly what they had learned the previous school
year. This phenomenon is called the “Summer Slide.”
While time away from thinking is always appreciated
by students, certain subjects suffer more readily from
the “Summer Slide” than others. Math, science, and
foreign language classes that continually build upon
one another suffer the most.
For most parents, the natural question is “How
do we fight this “Summer Slide”? Each subject is
slightly different. In the case of foreign language,
students that do not live in a bi-lingual household
should be encouraged to speak in their second language
as much as possible, even when we as parents have no
idea what they are saying. For science, students should
be encouraged to look at the world differently, using
what they have learned over the past year to try and
explain things like why the grass is turning that intense
shade of green, or how do fireworks get their specific
colors.
In the case of math, however, it can be a slightly
more difficult task. While adults take everyday math
for granted as just something that we have to deal with,
students try to ignore it completely. By challenging
students with math problems during the summer, even
periodically, it keeps numbers and critical thinking
at the forefront of their minds, preparing them for the
next school year.
Instead of succumbing to the “Summer
Slide”, parents and students should consider using
the summer months to strengthen their math, science
and language skills for the next year. With no
schoolwork to be found, summers offer an optimal
time to “Catch Up, Keep Up, and Get Ahead.”
At Mathnasium, we offer a variety of
programs to help students in all three areas that
will strengthen their math skills, and prepare them
for next year’s math classes, while combating the
“Summer Slide”.
K –12TH GRADE
Finish the Year
Strong and Excel
on Your Math Tests!
Registration Waived($79.00 Value)
563-424-1 469 mathnasium.com/bettendorf
Mathnasium of Bettendorf/PV 3256 Ridge Point Bettendorf, IA
QC Family Focus - March 2015 19

Choosing the Best Summer School
Program for Your Child
Leigh Ann Schroeder
5th Grade Teacher, Rivermont Collegiate
Summer school can be a fun
adventure for your child. Summer
courses are available in a wide
variety, across all age groups and are
a wonderful, fun way for students
to expand their horizons. Unless
the summer course is offered for
credit, there are no grades assigned
or pressure to perform. In many
ways, summer school has evolved
to become a true educational
experience; learning for the sheer
joy of learning.
Enrolling your child in a summer program is
beneficial academically, developmentally and socially.
Whether it is a math, science, sport, or fine arts program,
keeping the brain energized and engaged in problem
solving or expanding the imagination can be fun and really
help jumpstart your child for the next school year.
Selecting which summer school courses to take is
a decision that parents and children should make together.
Students need to see summer school as a natural extension
of their summer break. But how do families choose the
right program? There are two predominant factors to
consider when choosing a summer school program: the
needs of the child and the quality of the program.
There are a plethora of summer programs offered
in the Quad City area that will stimulate your child’s
passion for learning. Summer is a time for children to explore
different interests or expand their horizons in subjects that
excite them. If your child is captivated by science and math
there are a variety of excellent STEM programs that will
challenge them to problem solve in new and fun ways. If
your child is a budding writer, artist, musician or computer
programmer, there are a number of exciting programs for
them as well. There are also exceptional Preschool and
Junior Kindergarten programs that encourage creativity,
imagination, and social awareness.
In selecting a summer program, parents should
look to several items. First is the course catalog. It should
provide a clear description of each course and its activities
so that you and your child can make an informed decision.
Second, the program itself should have a friendly and safe
environment. It is reassuring when the teachers and staff are
welcoming or ideally know your child by name when they
enter the classroom. Third, a quality summer program is one
where the teachers are actively engaged with the parents. A
program that consistently asks for both you and your child’s
feedback is a great sign that quality is important to the staff.
Finally, word of mouth is the best advertisement, so talk to
your friends and colleagues, since quality summer programs
often speak for themselves.
Summer school can be an amazing adventure just
waiting to happen. Programs today are incredibly diverse and
offer a wide range of benefits for children of all ages. So get
out there and enjoy all that they have to offer!
PreSchool - 12th Grade
Summer at
RIVERMONT
Open to the entire Quad Cities community!
Take an African safari, cook like a Food Network Star, develop your soccer skills,
dig in the dirt, paint like Picasso . . . your options are endless.
20 March 2015 - QC Family Focus
Visit www.RiveRmontCollegiate.org
for more information and to download the course catalog.

Getting a Handle on Homework
Jill D. Evola-Vokt
Educational Consultant, Tutor Doctor
One area that causes much angst for parents
is determining how to help and how much to help
children with their homework. Checking over
assignments to be sure they are complete and that
your children aren’t missing any major concepts is
important, but that is quite different from finishing
the assignments for them! When parents get overly
involved in their children’s work, kids do not feel
any sense of ownership or accomplishment.
Just the thought of homework conjures up
many different reactions in different households.
While some see assignments as a way to reinforce
and teach responsibility, others view homework
as an annoyance, interrupting family time and
extracurricular activities. For some, it is a
battleground. Children may procrastinate or do a
mediocre job completing their homework. Moms
and dads become enforcers, not a very “fun” part
of parenting. If parents try to assist correcting and
improving homework, students may avoid the hard
work by trying to “get through it” as quickly as
possible. If the homework doesn’t move along fast
enough, parents may be tempted to expedite the
process by doing it for them!
Yet, for all the drawbacks, there are
benefits to having your children do homework
assignments, including:
• Learning to be responsible for bringing papers
and books to and from school
• Listening to instructions and taking
responsibility for what is required
• Learning to manage one’s time
• Reaching out for help
• Reinforcing learning that has taken place in
the classroom
• Developing a sense of capability that comes
from mastering new tasks
• Experiencing pride in completing a project
Find out more at http://centerforparenting
education.org/library-of-articles/school-andlearning-issues
If you would like additional information
about how Tutor Doctor can help your child
succeed at homework and school, give me a
call at 563-468-3763.
One on One tutoring in YOUR home!
Tutor Doctor : 563.468.3763
www.tutordoctorqca.com
jevolavokt@tutordoctor.com
Our Benefits
• Convenient – Fits your schedule
• No Waiting Around in Learning Centers
• Learning in student’s own environment
• Individualized Tutoring without Distractions
or Peer Pressure
• Improved Confidence
• Improved Study and Organizational Skills
• Personalized to Meet your Needs
Our Features
• In Home Tutoring
• One on One Lessons
• Free Consultation
• All Grades and Subjects
• Same Tutor Every Time
• Working Collaboratively with
Students, Parents and Teachers
• Aligned with School Curriculum
• SAT and ACT Test Prep
We Take the PAIN out of homework and make a good student GREAT!!
QC Family Focus - March 2015 21

Clearly, Confidently, Creatively this week-long adventure explores acting, improvisation,
Daniel DP Sheridan
Performing Arts Supervisor
Davenport Junior Theatre
Davenport Junior Theatre (DJT) is the second
oldest children’s theatre in America! Founded in 1951,
DJT is a proud program of Davenport Parks and Recreation
(DPR).
DJT provides theatre and dance programs for kids
ages 3 to 18. In the past six years, this program has grown
from 400 to now over 1,600 annual enrollments. What is
its recipe for success?
“We believe in every child,” said Daniel Sheridan,
CPRP/MFA, Performing Arts Supervisor for the City of
Davenport Parks and Recreation and Director of DJT
Programs. “Our job is to create that special environment
where exploration and fun are the norm. Then kids really
start to open up and develop their skills.”
“For Kids, By Kids” has been DJT’s motto for
generations. The goal is to give every child the tools to
speak clearly, confidently and creatively, no matter where
life may lead them. And of course, there is a lot of fun to
be had in the process.
The upcoming Spring Break Performing Arts
Camp – Journey through Time runs from March 16 to 20.
Students come to DJT all day long! For kids ages 6 to 13,
makeup, lights, musical theatre, sound, history and more.
Camp is divided into groups by age, with each group
performing their original script at the end of camp for
family and friends.
This summer, Junior Theatre is offering four
theatre camps and a variety of mini-dance camps. In
addition to camps, 30 other classes will also be offered
through the theatre, dance and spectrum programs. Kids
ages 3 to 18 are served all summer long.
In 2011, DJT launched its all-new School of
Dance. This non-competitive program focuses on the joy
of learning. A specific emphasis is placed on affordability
so more people can access professional quality dance.
Children develop the poise and confidence to “Live It!
Love It! Dance It!” their whole life long.
In 2013, DJT started their Spectrum Theatre
program. Whether living with autism or other
developmental challenges, this program provides a place
for kids to develop communication skills while doing
theatre and having fun. The focus is on developing the
whole child in a recreational environment.
Davenport Junior Theatre is ready for a summer
of exploration and fun. What’s the only thing missing?
Your kids! Be sure to join DJT this summer for all
their great programs. Get all the details online at www.
DavenportJuniorTheatre.org, or call (563) 326-7862.
22 March 2015 - QC Family Focus

Calling All Scouts!
Lisa Lockheart
Publicity and Outreach Liaison
Rock Island Public Library
Financial literacy starts young – and a great
place to start is at your local library.
Rock Island Public Library, the Illowa Council
of the Boy Scouts of America, Girl Scouts of Eastern
Iowa and Western Illinois, and participating Money
Smart Week partners will host two Scout Nights for
Financial Literacy during Money Smart Week Quad
Cities, April 18 to 25, 2015.
The two events will help local Scouts of all
ages work on badges and achievements for money
management. Younger Scouts in Grades 2 to 5 will
learn about counting and making change, budgeting,
planning for large purchases and more at an event on
Tuesday, April 21 at the Rock Island Main Library,
401 19th Street. From 5:30 to 7:30 p.m., younger
Scouts will learn about money with fun, hands-on
activities staffed by volunteers from area banks and
credit unions.
Scouts in Grades 6 to 12 will work on the
more involved requirements of the Boy Scouts
Personal Management badge and the Cadette, Senior
and Ambassador levels in the Girl Scouts financial
literacy curriculum at an event on Thursday, April 23.
Workshops on budgeting, investing, future planning
and credit awareness will be offered from 5:30 to
7:30 p.m. at the Genesis East Medical Center, 1236
Rusholme Street, Davenport.
Both events are free and open to troops from
Illinois and Iowa. Participants should RSVP by April
13 to: Boy Scout office: (563) 388-7233 or Mia.Carr@
scouting.org. Girl Scout office: (309) 788-0833 x103
or AshleyA@girlscoutstoday.org.
Registration is also open to groups without a
Scouting affiliation. Non-Scouts should sign up by
calling the Rock Island Library at (309) 732-7360.
Financial Literacy Scout Nights are part of
Money Smart Week Quad Cities, a week-long focus
on financial literacy sponsored by the Federal Reserve
Bank of Chicago in cooperation with local partners.
A Look
at the
Book
open
Mar 1st
Wolf to Woof:
Dogs of
Deutschland
Exhibit open April 12th
Bix Art
by Buck
Henri
open
July 5th
712 W 2nd St. Davenport • gahc.org • 563-322-8844
Begin family learning & fun
at a Rock Island Library!
Make something fun
with Duct Tape:
Make a pencil or change
holder. Ages 8 and up.
4:00 pm - March 17 at 30/31 Branch
10:00 am - March 26 at Southwest Branch
Treat Mr. Bear to a
stuffed animal
sleepover:
Drop off by 1:00 pm
Friday, March 20
Pick up 10:30 am on
Saturday, March 21
Main Library Children’s Room
Bring your favorite doll or stuffed animal for
a toys-only sleepover in the Children's
Room. We’ll show what kind of mischief
they got into at a special Saturday storytime.
Make a robot, learn programming
basics, or create computer animation:
Creation Station for ages 8 and up.
5:00 to 7:00 pm, March 23, Main Library
See our calendar for more fun in March,
including Read with Rover, Play & Grow,
Storytimes & LEGO brick building times.
Rock Island Main, 30/31 and
Southwest Branches
309-732-READ
www.rockislandlibrary.org
QC Family Focus - March 2015 23

Guide to Geocaching:
The Modern-Day Scavenger Hunt
With Spring around the
corner, it’s time to get back outdoors.
The excitement and intrigue of a
scavenger hunt may be timeless, but
the modern-day treasure hunt known
as geocaching is putting a high-tech
twist on a classic recreational activity.
Geocaching allows you to use GPS-enabled
devices, including smartphones or tablets, to navigate
real-world coordinates and find items hidden and planted
by other players in waterproof containers. Whether you’re
trying to figure out a Da Vinci Code cache or looking for
some ridiculously creative containers, adventure always
abounds.
Currently, there are more than two-million active
geocaches daily that anyone can participate in. This
trending outdoor activity is a great way to stay active,
get some fresh air and explore the area. So, how do you
begin? Here’s a short guide to geocaching and how to get
started.
First, you’ll need to create an account or download
the iOS or Android app for Geocaching at Geocaching.
com. Then, enter your ZIP code or location and discover
the closest adventures in your
area. Once you choose the
geocache you want to find, you
can follow your device’s GPS
function, and the typical set of
mysterious clues given for each
cache, to find it.
With a keen eye and a
little luck, you’ll find a container
with a logbook of others who’ve
found the cache before you and
even some treasure – small
toys or ornaments, collectibles,
books, items of clothing and more. Be sure to leave
something else behind if you keep an item for yourself.
Once you document your findings online or in the app,
you can then set your sights on another destination.
More Geocaching 101 etiquette is outlined on the official
website.
Some recommended supplies for first-timers
(besides your GPS-enabled device) include fluids to
stay hydrated, sunscreen, snacks, bug spray, a flashlight,
notebook and pen. Have fun!
Family Escape
Clarion Hotel and Conference Center
Standard Room $ 129
Suite Room $ 199
Plus
Tax
Plus
Tax
Call 563.391.1230 ask for Reservations
Clarion Hotel Davenport
5202 Brady St., Davenport, IA
www.clarionhoteldav.com
24 March 2015 - QC Family Focus

Is Spring almost here? If you live in the Midwest, then
I’m sure you are ready for it. Warmer days and sunshine
ahead! When those warmer days arrive, we all tend to
crave lighter, healthier meals. Now this one does have
bacon … but doesn’t bacon make everything better?
If you’ve been scared to try Brussels sprouts in the
past, please give them one last shot in this dish. They
caramelize, get crispy and taste awesome!
Balsamic & Bacon Brussels Sprouts
3 c. trimmed and halved Brussels sprouts
3 strips of bacon, diced
1 c. water
1 c. balsamic vinegar
salt
pepper
1. Rinse the Brussels sprouts under cold water.
2. Trim off the ends and halve.
3. In a large skillet, cook the diced bacon until crispy.
Remove from the pan to drain, but keep the drippings in
the pan.
4. Keeping the skillet hot, place the halved Brussels sprouts face down in the pan. Cook until
bottoms are seared and brown.
5. Add in 1 cup of water, cover with a lid and let the Brussels sprouts steam for 1-2 minutes.
Remove the lid, drain off the water and turn down the heat to low.
6. Meanwhile, in a small saucepan, pour in the balsamic vinegar and bring to a boil. Let this
boil and reduce down more than half, until vinegar has reached a syrup consistency. About 5
minutes.
7. Pour the balsamic syrup back over the Brussels sprouts and top with the cooked bacon,
season with salt and pepper. Serve warm.
With fresh fruit soon to be in season, this sherbet is a fun,
easy and simple treat. Kids will love helping to make it! And as
parents, we won’t mind them going in for a second helping.
Healthy 5-Ingredient Sherbet
1 c. frozen blackberries
1 banana
1/2 c. milk
1 T. sugar
1 t. vanilla extract
1. In a food processor, combine all ingredients until smooth.
2. Layer a loaf pan with plastic wrap.
3. Pour sherbet into the loaf pan and cover with the plastic
wrap.
4. Freeze for at least 2 hours.
5. Eat with a spoon!
For more of Ally’s recipes check out recipe section at
www.qcfamilyfocus.com or www.sweetandsavoryfood.com
QC Family Focus - March 2015 25

Education
Becoming a Teenager….
Evin Ersan
Junior Reporter for QC Family Focus Magazine
March is my
birthday month
and I will be
turning 13. I will
“officially” be
a teenager. My
parents said it is
hard to believe and
reminded me that
in just one year,
I will be eligible
to drive (with a
school permit).
Me? Driving???
Okay, that is kind of weird ... and exciting.
So, what does it mean to be a teenager? Are these
going to be the best years of my life … or the worst? I
have heard stories both ways. I thought my best shot at
having my teenage years go well would be just to put it out
there and ask people. So I emailed and sent text to friends
and family and even posted on Facebook, asking this
question: What advice do you have for me as I become a
teenager? Here are the responses I got. I threw in a few of
my reactions in parenthesis:
Don’t rush to get older. You will make mistakes but
look at them as opportunities to learn and be wiser next
time. Don’t worry about things that will not matter a year
from now. (I like that!) Just keep focused on school and
less on girls. (Um … okay.)
Always stand up for what you truly believe, even if it
will not be a popular with friends. It is normal to want to
fit in, but be yourself and tell the truth. (Thanks, Grandpa!)
Be true to yourself and kind to all. Don’t be a
follower. Middle school is an important time. Many kids
change a lot between 6th and 8th grade, so choose your
friends wisely and do not be afraid to let a friend go if
they choose to make poor choices you do not want to be
associated with. (I have noticed the swearing has gotten
bad.)
Video games are fun but they are not the only freetime
activity available for you to do. Expand your horizons.
(Okay, Mom, I know that was you.)
Always have goals. Love with all your heart. Don’t
freak out when you get your first zit. (…too late.)
Be nice to your sister and don’t be weird… (Ela,
really? That was my sister.)
Continue to look for opportunities where you can
experience the real-world activities. Listen to your parents;
they only want good things for you. Learn to be a good
26 March 2015 - QC Family Focus
driver; you will be doing it your whole life. (Good one!)
Be sure to have fun and enjoy your youth. Kids are
very structured these days, which is good, but good oldfashioned
fun is important, too. (I totally agree!)
Eat well and get sleep … that is when your body
literally grows. (I am a night owl, so I will have to work
on this one.)
Please stay away from drugs and alcohol as they will
not improve your life in any way. Also, talk to God every
day. (I promise, Mom).
Learn good study habits now, so as school work
gets more difficult, you can stay on top of things and not
get stressed. (Yes, this is kind of a never-ending thing …
sigh…)
Lots of things will be changing both emotionally and
physically, it is all normal. (Thanks … awkward…)
It is normal to want to rebel against the rules
sometimes. (See, Mom and Dad … I’m normal!)
Learn how to save money and be responsible. Might
be a good time to work for an allowance or get a little side
job. (Does this all lead to me paying for things my parents
pay for now?)
Never give up your Morgan Freeman voice, it defines
you… (I do an impression of my favorite actor, Morgan
Freeman.)
No matter how hard life can get, never give up, and
never lose your faith in God, (Yes, Babaanne).
Stay close to your faith as it will always guide you.
Be careful what you share on the Internet, emails and text,
as it can be out there forever. (Yes, and shared. SCARY!)
When taking a selfie, make sure there is no food in
your braces… (Okay, who was that?)
Never do something you do not believe in, always
be a gentleman, be close with your family, and share your
life with them. Work hard and smart. Remember where
you came from. Keep your integrity. Always have respect
and you will be respected. (Thanks, Dad.)
Wow, I really appreciate all of you helping me out
with this article. I guess I have six years of teenage life to
figure it all out, but all this wisdom has given me a good
head-start. I am lucky to have a great family and friends
who cared enough to share their advice with me. I also
hope my article might help some other kids out there who
may not have as many people to talk with about this time
in their life. Okay, 13 here I come!
Be sure to watch my video at
https://vimeo.com/119968068 or
scan the qr code, where I get even
more advice on turning 13 from
a professional, Ann McDonald,
Licensed Clinical Social Worker
from Genesis Psychology
Associates!

Dedication
A Sense of Worth
Tawnya Hambly
Public Relations Director, JA of the Heartland
www.jaheartland.org
If money doesn’t grow on
trees then where does it come
from? There are several ways we
can get money. We can receive it
as a gift, we can sell things, and
we can work and earn it. Young
people, just like adults, can earn
money by working. One way
is to work for a business – like
bagging groceries, washing cars at
a dealership, or making deliveries for a local store. You
are an employee of the business. Having a job means
working for a business during its hours and following
its rules. This can be an excellent way to make money
and learn job skills from other, more experienced young
people or adults.
Another way young people can earn money is to
become entrepreneurs by starting their own businesses.
These creative individuals determine a better way to
provide services and develop goods for their customers.
This is called being self-employed. It is ideal for young
people because they can set their own hours around
school and other activities.
Whether you are an employee of a business or selfemployed
it is important to have a positive work ethic.
A work ethic is a set of values based on hard work and
doing the right thing. A positive work ethic includes
showing up to work on time, being respectful to your coworkers
and customers, and being cooperative. What
other characteristics can you think of that demonstrate a
positive work ethic? List them below.
____________________________________________
____________________________________________
One of the best ways to learn about a positive work
ethic is to work with or for someone who has those
characteristics. This person is called a mentor. A mentor
can help you learn important skills and rules, serve as
role models and provide advice for succeeding in the
future. Do you know someone with a positive work
ethic? How would you describe him or her? Write your
answers below.
____________________________________________
____________________________________________
It’s never too early to start developing your own
positive work ethic. Where can you practice these
values? School is a great place! Listening carefully
to your teachers, following the school rules, being
cooperative with your classmates, and giving your
best effort in all assignments is a great way to start
developing the ethic you will need to be successful
as an employee or an entrepreneur. Your teacher also
serves as a great mentor. Remember, sharpening your
positive work ethic today will help you earn money in
the future. Good luck!
Article content is a part of JA More than Money® curriculum.
QC Family Focus - March 2015 27

Is Your Teenager Ready for the Prom?
This time of year, the weather starts to get a
little warmer...we hope! As the dry dead grass starts
to green up and the spring colors start to show, a very
important event in a teenager’s world gets closer and
closer. PROM! Here are a few tips that will help your
teenager get ready for the big day.
Guys- your to-do list is much simpler...
1. Rent a tux or at least decide what you will be wearing.
2 Get a hair cut...you have to look good for all those
pictures!
3. Order the corsage if you are taking a date.
4. Don’t forget to buy the tickets.
Girls- your list is a little more challenging and
involved.
1. Find a dress- You may need to start looking a couple
months in advance of the big event to find the right
one. Things to consider- Does it fit perfectly? Will
it need to be tailored? Is it comfortable to sit in? A
great money saving tip is talk to friends and borrow
a dress from their closet! Nobody will know it’s not
brand new if you don’t tell them!
2. Find the shoes- Comfort and style are important.
Those 6 inch heels may look great with the dress but
just remember you have to be able to walk in them!
Practice walking around the house on different types
of flooring such as carpet, hard wood, ceramic tile,
etc. Different surfaces can sometimes make walking
a little tricky if you aren’t
used to heels.
3. Practice with different
hairstyles. If you are doing
your own hair, play around
with different styles and see
what you like best. Search
the internet for fun styles. If
you are going to have your
28 March 2015 - QC Family Focus
hair done professionally, make an appointment ahead
of time to decide what style you like. Also, book your
appointment for the day of the prom well in advance.
In the QCA, hairstylists can book up quickly if several
schools have prom the same night.
4. Find the perfect bling! Jewelry
is a fun way to glam up the dress.
You only live once so bring on the
bling!
5. Play around with different nail
polish colors. Decide if you want
designs or just a solid color.
6. A cute little bag- something to hold
make up for touch-ups, money, and
your phone.
Many teenagers (and their parents) like to find
a spot to take pictures before prom. Scope out some
great photo places both outside and inside in case of
bad weather. If the restaurant of your choice takes
reservations, make sure you call well ahead of time.
Not every restaurant can accommodate a party of 20
with an hour notice.
Finally, enjoy your big night! This night is
meant to be fun but more importantly, be safe. School
sponsored after-prom parties are great places to hang
out with your friends and win great prizes!
Watch the next Rule ur Game on
March 21st at 1 pm on the Quad City
CW Channel 26. It’s the only
show where Quad City teens
are the reporters and they
are reporting on the great
things happening in their
schools!

Four Tips for Hair Appointment Success
FROM THE STAFF AT PURE HAIR STUDIO
After making the time and coordinating
arrangements for a hair appointment, are you prepared
to communicate your needs when you get there? A lot of
times, women have so much going on in their lives that
just showing up at the salon is hard enough. But are you
always satisfied with what you leave with?
If you’re like the majority of women in everyday
life, you expect that your husband, babysitter or lady
turning in the left lane can all read your mind. Right?
Hairstylists included! It would be BRILLIANT if they
could, and undoubtedly there are some stylists who over
the years can read their clients demeanor, expectations and
(well, kind of) their mind. But until you find that perfect
stylist, if you haven’t yet, there are a few things you can
do to get the most out of your hair appointments.
Just be blunt. Hairstylists don’t let their feelings
be hurt. The only time they do is if they didn’t meet your
expectations. By letting them know exactly what you need,
everyone is happy. This is easier said than done. If they
are good at what they do, they can educate you on what
works and what doesn’t, and what’s practical and what’s
not. Hairstylists are not magicians. They can’t make hair
appear, can only temporarily change your natural color,
and can’t give you full hair that doesn’t fall without using
hairspray. It’s true. You can’t. Hairspray is a MUST. But
they can do their best with the right information.
Google it! Search for your hairstyle or color, and
search for one that is the closest in comparison to yours!
Use keywords that describe your hair type such as fine,
long, straight, curly, dark, blonde, textured or wispy. Do
you have fine, short, blonde hair, and are you looking
for a new edgy haircut!? Put those five words in and you
can see a thousand great options that would be the best
comparisons to your own hair. It’s best to compare apples
to apples.
Give a stylist a time or two to get it right!
Expectations on stylists are understandably high to get
the perfect haircut and color the very first time they get
their hands on you. While it is agreeably fair to have these
expectations, every head, every hair strand, and everyone’s
personal desires are SO different! Every guest’s haircut and
color are completely customized, while every snip and dab
of color has a different reaction. Most stylists are really
good at being able to anticipate results, but sometimes hair
throws them a curveball, and a note is taken and tweaked
for the next time! Soon, communication about your needs
will be easier and easier. If they never get that next time,
then you start the process all over again with a new stylist.
Call back! Don’t ever hesitate to call back if you
have any concerns or questions. Again, a good hairstylist
won’t let their feelings be hurt. Instead, it’s a compliment,
not an insult. It shows you enjoyed them, and allows
them the ability to tweak it a little to make sure you are
completely satisfied.
Truth be told, most hairstylists just want to make
you happy, and will do anything to achieve that goal. We
at Pure Hair Studio know that your time is valuable and
expectations are high. We use a coveted consultation plan
to communicate every aspect of your hair appointment.
And because your satisfaction is our priority, expect a
call from us the following week to make sure your hair
is working out for you! We don’t want you going a day
without loving your hair!
QC Family Focus - March 2015 29

Youth Get Wild About
Saving in April
Kim Fein
Marketing Assistant, R.I.A. Federal Credit Union
This April, youth can take a walk on the wild side
at R.I.A. Federal Credit Union. Whether they’ve been
to the jungle or not, the call of the wild is enticing to
youth of all ages. This year, they can check out the
credit union’s financial menagerie without a trip to
the banking zoo.
During the month of April, youth will have the
opportunity to go on safari as R.I.A. Federal Credit
Union celebrates National Credit Union Youth
Month. This year’s theme, “Wild About Saving,”
encourages youth to use resources available at the
credit union to help them cut their way through the
jungle of financial responsibility. Before long, they’ll
be leading their own savings safari.
Stay tuned for more information about R.I.A.’s
Youth Month on our website and Facebook page.
Bring your zoologists into R.I.A. Federal Credit
Union, and get them wild about saving!
Visit us online at www.riafcu.com and www.
facebook.com/riafcu.
Life insurance
doesn’t have to
be expensive.
I can help you protect your family at an affordable price.
Many people think that life insurance is an unnecessary
expense. But it’s not having the coverage you need that can
really cost your family. Let me show you affordable
options. Call me today.
Christy Cox
563-359-4079
5159 Utica Ridge Rd.
Davenport
a062020@allstate.com
Availability from a particular company varies by product. Subject to availability and qualifications. Life insurance
issued by Allstate Life Insurance Company, Northbrook, IL, and Lincoln Benefit Life Company, Lincoln, NE. In
New York life insurance issued by Allstate Life Insurance Company of New York, Hauppauge, NY. Guarantees are
subject to the claims-paying ability of the issuing company. © 2011 Allstate Insurance Co.
97347
30 March 2015 - QC Family Focus

Build Financial Skills
Phyllis Zalenski with Free Online Classes
Human Sciences Specialist, Family Finance
Iowans can expand their
financial knowledge and skills without
leaving home with free online classes
and webinars from Iowa State University
Extension and Outreach and eXtension.
The only requirement is a computer with
Internet access.
Many people are interested in
improving their financial know-how,
but going somewhere to take a class just
doesn’t fit into their schedules. Online
learning lets you choose the time, place
and pace that work for you.
Take Control of Your Money
“Take Control of Your Money” focuses on basic money
management principles, as well as reducing debt, building financial
security and improving family communication about money. The
course includes tools for planning and tracking spending, forums
for sharing ideas with other participants, audio-visual lessons and
optional quizzes. You can choose the course modules of interest
to you, start at any time and complete them in any order. You also
can get tips via email from a learning coach, if you so choose. Visit
www.extension.iastate.edu/humansciences/take-control to learn
more about the course and register to participate.
Smart investing@your library
Are you interested in learning to make wise investing
decisions? Then sign up for one of three investment education
courses focused on your stage in life. “Smart investing@your
library®” online courses are open for enrollment at any time.
Each course involves four online modules and is tailored to the
investment challenges of each age group. Topics include balancing
risk, cutting investment costs, choosing an investment adviser and
fine-tuning an investment portfolio at each life stage. For more
information, visit www.extension.iastate.edu/humansciences/
smart-investing-your-library.
Interactive Learning Environment: eXtension.org
eXtension is an online, interactive learning environment
delivering researched knowledge from land-grant universities
across the country. More than 17 financial topics are featured,
including consumer credit, estate planning, health finance,
insurance, legal topics and retirement planning. Free webinars
feature experts in personal finance from land-grant universities
throughout the United States.
During live webinars, you can interact with presenters
and pose your own questions. Or, you can watch a recording of
any of the archived webinar presentations. Most webinars are 90
minutes long and many do not require registration.
To participate in an upcoming or archived webinar,
simply click the webinar link at www.extension.org/personal_
finance.
QC Family Focus - March 2015 31

FACEBOOK LOGO ICON for Adobe Illustrator Twitter Logo for Adobe Illustrator YouTube Logo for Adobe Illustrator
for what
moves you
Tim Reagan & his pal, Hank
avid hunter, hip surgery
Lynn Bohlman, kayaker, hiker
knee surgery
Helen Akers, workout warrior &
grandmother, spine & knee surgery
WE pay attention to what matters most. you.
Whether you’re kayaking in Antarctica, hunting with your favorite pal or a grandmother
like Helen who keeps up with her grandchildren, no one deserves agonizing pain when they
move. ORA Orthopedics treats thousands of people each year through our Total Joint
Center of Excellence. Our specialty-trained joint replacement surgeons have extensive
experience in all areas of joint care using the newest minimally invasive techniques for hip,
knee, and shoulder joint replacement. The result: less scarring, better
results and a quicker recovery, so you can get back to what
truly moves you. To learn more about how we can help
you move, visit qcora.com or call 563.322.0971.
O R T HOP E DIC S
ORTHOPEDICS
Focus e d o n Y o u
TM
TM
32 March 2015 - QC Family Focus

Adolescent Health:
Rocky Soccer Player Stands Tall
After Scoliosis Surgery
Fifteen-year old Morgan Martin, a
Rock Island High School sophomore,
is looking forward for the chance to
play on the Rocks’ JV soccer team this
spring. She is gaining strength and
standing strong after nearly five years
of treatment for a deformed spine.
Morgan was diagnosed with
scoliosis at age nine and has spent her
early teen years in treatment. “My
father is in the service and while our
family was stationed in Hawaii, my
pediatrician discovered my curved
spine during a routine physical,”
recalls Morgan.
As a young teenager, Morgan
underwent physical therapy in
Germany and wore a back brace 23
hours a day. “I hated the brace,” says
Morgan. “I was allowed to take the
brace off for an hour a day. When I
would sit, it would dig into my hips.”
Morgan wore the brace for two years.
Upon the family’s return to the
States and relocation to the Quad
Cities, Morgan saw ORA Orthopedics
physician, Dr. Michael Pyevich, the
only pediatric orthopedist in the bistate
region. Dr. Pyevich determined
that Morgan’s back had not improved
and still showed a significant curve.
“A person’s spine has a natural curve
when normally viewed from the side,
but not when viewed from the front
or back. Patients with scoliosis have
spines that are not just curved on the
frontal plane, but also have a twist or a
torsional component. Morgan’s curve
looked like the letter ‘S’ and it was
significant.”
For Morgan, Dr. Pyevich
recommended surgery. “Back braces
do not straighten the spine, they only
keep a spine from curving further. I
recommended surgery so that her spine
would be straight again.” In February
2014, Dr. Pyevich fused 13 segments
of her vertebrae from just below her
neck to her lower back. “I surgically
implanted a series of screws and hooks
along her spine, then inserted two rods
to hold the spine straight and lock
it into place. It’s similar to putting
Rock Island High School sophomore, Morgan Martin, 15, prepares for spring soccer practice
after recovering from successful scoliosis surgery at ORA Orthopedics.
Dr. Michael Pyevich,
pediatric surgeon, ORA Orthopedics
braces on teeth, except this procedure
straightens a spine immediately as
opposed to the gradual straightening
with orthodontic braces,” Dr. Pyevich
explains. The surgery is done in about
four hours and patients are able to
return to sports once their spine fuses.
Morgan’s journey is not unusual.
Dr. Pyevich says that her type of
scoliosis (called idiopathic scoliosis)
is found most often in adolescent girls
between the ages of 10-14. “We don’t
know what causes it, but we look for
it when girls do most of their growing.
Boys have varied growth rates over a longer period
of years and tend not to suffer from idiopathic
scoliosis as much as young women do.” Screening
is fairly simple: Dr. Pyevich says parents should ask
their pediatrician to screen children after age 10. A
physician will ask the patient to bend forward and
touch their toes, in order to see if the child’s spine is
straight. A parent may also suspect scoliosis if they
notice that their child has a visible rib hump on his
or her back.
Since scoliosis is not a painful condition, parents
must be vigilant about screening during a young
teen’s growth years. “It’s also important to keep
in mind that scoliosis can affect anyone at any
age, as it’s often recognizable by the telltale bump
on the back,” says Dr. Pyevich. While scoliosis is
not caused by heavy backpacks or poor posture,
left untreated, severe cases can worsen over time,
impairing heart and lung function.
For Morgan, successful surgery means that as
spring nears, she hopes to play defense for the Rock
Island Rocks’ JV soccer team. “Now I’m good, and
I can pretty much do whatever I want. I don’t really
notice it anymore. Dr. Pyevich explained everything
to me,” she says. “He was really great and helped
me a lot.”
Each year Dr. Pyevich sees more than 500 patients
in his scoliosis clinics. If you have questions or
may need to schedule an appointment, call ORA
Orthopedics at (563) 322-0971. You can also log
on to www.qcora.com, as well as follow ORA on
Facebook for other Quad City area patient success
stories.
QC Family Focus - March 2015 33
Morgan Martin (Scoliosis).indd 1
2/20/15 4:30 PM

The Performance Edge
Dr. Traci Nelson Hassel
Nelson Chiropractic
Exercising and participating
in sports is an important part of
an active, healthy lifestyle. How
can you boost performance in
competition? Chiropractic care gives
athletes the edge in performance
and injury prevention. From the
professional athlete to the youth
or developing athlete, chiropractic
care can enhance performance while
preventing and managing injuries,
giving athletes under chiropractic
care the chance to play their best.
More and more professional athletes are speaking out
about how chiropractic has helped them. Studies have shown
chiropractic care can enhance performance (speed, strength,
reaction time, etc.) by up to 10%! Most professional athletic
teams have team doctors that travel with the team to support
their players.
You are never too old, or too young, for chiropractic
care, especially if you are an active person! Children put
their bodies through lots of stress and injuries that can lead to
problems in adulthood if they are not dealt with appropriately
as they grow. In fact, the Occupational Health and Safety
Administration (OSHA), stated that by the age of 13, you
have already experienced over 1,000 traumas to your spine.
Think of “cleaning” up your spinal injuries much like you
have plaque cleaned from
your teeth. If you did not
keep up with that, your
teeth would have more and
more damage over time. If
properly maintained, teeth
will last your entire life. It
is the same with the spine;
take care of it and it will
last longer!
As a parent, how
often have you found
yourself buying special
equipment like sneakers or
clothing to help your child
perform better? And more
than likely they grew out
of it! Chiropractic is an
investment in their health
and their mobility... and
they won’t grow out of it!
Wellness is much more
affordable than illness, or
in this case, injury.
So how exactly does
chiropractic help? The
brain communicates to all
parts of the body through
a central nervous system.
Nerves in your spine
communicate between the
brain and all parts of the body. That’s what determines
how quickly your body moves and reacts. The reactions
are all controlled by these messages. It is essential
that this communication is at 100 percent, or the body
cannot perform at its peak. Misalignments of the spine
cause nerve interference (called “subluxation”) so that
your brain cannot communicate properly to the rest of
the organs and muscles of the body. The result is you
have a decrease in your overall performance and in your
overall response. The speed and quality of healing is
also improved with proper nerve function. The Journal
of Neurological Science states, “The quality of healing
is directly proportional to the function capability of the
nervous system to send and receive nerve messages.”
We align your spine using gentle adjustments.
The adjustment moves the spine back into its proper
alignment so that it’s no longer irritating and interfering
with nerve communication. Common areas of injuries
in which chiropractic can help include shoulders, knees,
ankles, elbows, and of course, the spine. So what position
should chiropractic care play for the athlete?
• Improving performance by as much as 10%
• Preventing injuries as well as promoting healing
• Preserving future mobility
Our office in Bettendorf specializes in care for the
entire family. We encourage you to make an appointment
and learn more about chiropractic and how we can help
you!
34 March 2015 - QC Family Focus

Digital Imaging and Your Health
Ian McLean, D.C., D.A.C.B.R.
Director of Clinical Radiology,
Palmer Chiropractic Clinics
Since the discovery of X-rays
in 1895, photographic film has been the
primary medium for displaying images.
With the advent of digital radiology, the
Palmer Chiropractic Clinics introduced
this imaging innovation on its campuses
in 2007. Digital X-ray supported the need
for high-quality images and ensured that
the Radiology Department remained on the
forefront of chiropractic clinical care and
education.
Two different forms of digital X-ray systems are
available at the Palmer clinics. Direct capture (DR) represents a
form of digital radiology using X-ray sensitive plates that directly
transfers imaging data from the patient examination to a computer
system. Alternatively, computed radiography (CR) is an indirect
form of digital radiography that uses a cassette system, similar in
appearance and function to that seen in conventional, film-based
radiography. Each of the systems provides high-quality digital
images and also significantly improves patient examination times
when compared to the traditional X-ray film systems.
Digital image quality is generally superior to that of
conventional radiographic systems, with the added advantage of
being able to manipulate image appearance after the patient has
been examined. As with digital photography, image appearance
can be altered after the X-ray is obtained so that images can be
brightened and the contrast improved. Not only can this improve
image diagnostic accuracy, but from the patient’s perspective this is
important because repeated examinations and associated radiation
exposure is reduced.
A significant benefit of digital radiography is an almost
instantaneous availability of images to the treating clinicians,
which has a positive impact on patient management. The patient
will often find that their doctor has already seen the images before
they leave the radiology department and have returned to the
treatment room.
Student interns are involved with all aspects of
diagnostic imaging. This not only includes scheduling patients for
examinations, but also performing the actual X-ray examinations
under the direction of the X-ray technologists. Student interns are
also expected to interpret images and correlate the data with the
patient’s clinical presentation.
All images are read by the staff chiropractic radiologists,
who provide accurate radiology reports very quickly to the treating
doctors. The images are viewed on appropriate software, which
includes capacity to alter grayscale, magnify and move images.
An annotation toolbox is also included with the ability to measure
linear distance and angles, particularly of the musculoskeletal
system. The radiologist’s diagnostic workstation is housed in an
amphitheater-style room where students can see the images on two
60” LCD displays to facilitate learning. Patient information is easily
removed from the images, complying with privacy regulations.
These radiology facilities also supply radiology services
to chiropractic clinicians in the surrounding community. Because
of the advantages of digital radiology, referring chiropractors have
direct access to their patient’s images often before the patient
leaves the radiology department.
Any questions regarding digital radiology may be referred
to Dr. Ian McLean, Palmer Chiropractic Clinics.
Advanced chiropractic imaging
Digital radiology is one of the greatest technological
advancements in clinical imaging within the past
decade.
Take advantage of the many benefits this imaging has
to offer in a chiropractic setting.
• Board-certified chiropractic radiologists
• Fast results
• Decreased re-examinations
• Easily enhanced images for detailed viewing
Davenport Clinic
(563) 884-5801
Call for an
appointment today.
www.palmerclinics.com/quad-cities/
Experience
you can trust.
QC Family Focus - March 2015 35

Hand pain?
Schedule a FREE 15 MINUTE
screening with one of our
certified hand therapists.
Schedule your FREE hand therapy screening today.
Genesis Physical
Rehabilitation, Maplecrest
2535 Maplecrest Rd., Suite 8
Bettendorf
(563) 421-3460
Genesis Physical Therapy
and Sports Medicine
1702 East 53rd St.
Davenport
(563) 421-9660
Genesis Physical
Rehabilitation, Lombard
1414 W Lombard St.
Davenport
(563) 421-9560
Providing therapy for all
conditions related to:
Hand
Wrist
Elbow
Join the conversation!
GENESIS HEALTH SYSTEM
36 March 2015 - QC Family Focus
www.genesishealth.com/rehab

Genesis Physical
Rehabilitation, Maplecrest
2535 Maplecrest Rd., Suite 8
Bettendorf
(563) 421-3460
Genesis Physical Therapy
and Sports Medicine
1702 East 53rd St.
Davenport
(563) 421-9660
Genesis Physical
Rehabilitation, Lombard
1414 W Lombard St.
Davenport
(563) 421-9560
Providing therapy for all
conditions related to:
Hand
Wrist
Elbow
Do You Join Need the conversation! Hand Therapy?
GENESIS HEALTH SYSTEM
Kari Wiese
Genesis Physical Rehabilitation
Do you wake with numbness and tingling in
your fingers? Do you have thumb pain with dressing?
Does your elbow hurt when you reach to answer your
phone? Has wrist or hand stiffness made work difficult?
If you answered yes to any of these questions a visit to
see a Certified Hand Therapist may be in your future!
Genesis is proud to have four Certified Hand Therapists
(CHT) in three separate locations across town to meet
your needs. The CHT’s at Genesis work closely with a
variety of physicians and surgeons in the area to provide
top notch care.
A CHT is either an Occupational or Physical
Therapist that has completed prolonged training and
continuing education in the treatment of Hand, Wrist,
Forearm, and Elbow disorders. Once all educational
and clinic time requirements are met they must pass a
national board exam ensuring they meet the stringent
standards set by the Hand Therapy Certification
Commission. The field of hand therapy evolved
due to the need for a specialist with the knowledge
and experience to manage complex and challenging
disorders of the upper extremity. A Hand therapist
works directly with the physician to bridge the gap
between dysfunction and a successful recovery with a
return to regular life activities.
The diagnosis seen by a CHT can range from
a simple tendonitis to a complex trauma. Common
disorders seen may include, but are not limited to, Carpal
Tunnel Syndrome, Tennis Elbow, Thumb Pain, Wrist
Fractures, and Surgical Interventions. Treatment
sessions typically include education, exercises,
specialty tools such as ultrasound or electrical
stimulation, and custom orthotic fabrication.
Orthotics are custom made splints or braces
made to fit each individual. A splint may be used
for several purposes including but not limited to
providing protection, enhancing movement or
stabilizing a joint or part of the upper extremity.
They are often used in place of a cast, or once a cast
has been removed. An orthotic is removable for
exercises, but provides stability similar to that of a
cast. An orthosis can treat a wide range of disorders
and may include moving parts to allow better hand
function while being worn.
If you have been suffering with pain or
dysfunction of the hand, wrist, or elbow Genesis
would like to offer you a free screening with a CHT
to answer your questions and
determine if therapy could
be beneficial to you. Please
call 563-421-9660 set up an
appointment. To go inside
Genesis Physical Rehabilitation
go to this link https://vimeo.
com/120187414 or scan the QR
Code.
www.genesishealth.com/rehab
QC Family Focus - March 2015 37

HEALTHY HABITS FOR
HEALTHY MOTHER AND HABITS BABYFOR
Karen Wadsworth R.D.H
Lots of questions arise
Alex Brandtner Children’s Dentistry
when it comes to your child
Brooke Falline MOTHER R.D.H., ABC Family Dentistry AND
and when
BABY
they are ready for
When should my child visit the dentist for the first
This month’s article is geared
braces or orthodontic treatment.
time? Should I use fluoride toothpaste and how much should bed or
Brooke Falline R.D.H., ABC Family Dentistry Each put the child child should to sleep be treated with a bottle in the crib. If
towards I use? the Why dos are their and new don’ts permanent of teeth coming in behind
you sleep individually with the when child it while comes he/she to is breastfeeding,
breast the feeding, baby This teeth? month’s bottle Why article feeding are the permanent is and geared teeth yellow in shade
the child bed orthodontic will put begin the treatment. child to think to sleep Some with a bottle in the crib. If
the proper towards compared overall to the the nutrition dos baby and teeth? for don’ts you When of is my child ready for
that falling asleep occurs
only you when children’s sleep being with teeth fed. the have The child same severe while he/she is breastfeeding,
breast
braces?
holds true for placing
and your little feeding, one(s). bottle If you feeding are a and
the crowding, child will when begin there to is think a lack
All of the questions above are very important and the child in a crib with a bottle that in hand. falling In asleep essence, occurs
new mother, proper caregiver overall nutrition or educator, for you
of space for the permanent
some new parents may not know the answers. this only practice when being fed. The same holds true for placing
I hope and to your provide little one(s). you with If some are a
teeth. Teeth is teaching may need your to be child a poor habit of
If you decide to take your child to a pediatric dentist, eating the child in a crib with a bottle in hand. In essence,
important new mother, information caregiver to promote or educator,
surgically while they uncovered are lying for them down. We recommend
the doctor will want to see the baby around their first birthday.
that this you to come practice breastfeed into is position teaching or bottle and your feed in in child a different a poor area habit of
healthy I General hope habits to dentists provide to last prefer a lifetime. you to wait with until some the age of three due to
other eating these than cases, where while they child are lying should down. We recommend
Breastfeeding important behavioral concerns. information and formula A smear to promote in of a toothpaste bottle are is sufficient
sleeps, wipe their mouth
the
and that any visit you teeth the orthodontist breastfeed present with earlier or bottle a to warm complete feed washcloth in phase a different one once treatment. area
normative healthy
enough for
standards habits
a child
to for last
under
infant a
the
lifetime.
age of 2 years. Older children
feeding and nutrition. other than Phase where two the treatment child sleeps, would then wipe be completed
they’ve finished feeding and then place them their in their mouth at a
should limit their toothpaste to just a pea-sized amount.
However, Breastfeeding there is a right and way formula and a in wrong a bottle way are to the later date after all of the baby teeth have been lost. Some
When the teeth start erupting behind the baby teeth, crib. and any teeth present with a warm washcloth once
create normative healthy standards feeding habits for infant from feeding day one. and nutrition. First children do not need phase one treatment and would not
parents are always very concerned. The situation is very Prevention they’ve finished is the key feeding to a healthy and then mouth. place them We hope in their
and However, foremost, there it is important a right to way separate and a the wrong actions way to
begin orthodontic care until all of the baby teeth have
common and dentist may have to help wiggle the baby
that crib. by exfoliated, promoting around healthy the age eating of 12 habits or 13. from Each the case start should be
of sleeping create teeth out, healthy and so the eating. feeding new permanent The habits purpose teeth from of have this day room is one. to be to First move
that it treated will Prevention also individually prevent is the and early key assessed to childhood a healthy by your mouth. decay. child’s dentist. We Stay hope The
sure and into you the foremost, do correct not confuse position. is important sleeping Baby teeth to with separate naturally eating. have the It actions a is whiter
tuned that dentist for by June’s promoting will take article your healthy where child’s eating I needs will habits be into exploring consideration from the in start and
normal of
appearance
sleeping
than
for an infant and
a
eating.
permanent
to fall asleep The
tooth
purpose
due to
while suckling of
the
this
amount
is or to be
of
enamel. The enamel is the hard outer white covering that detail that recommend
the it topic will also or refer
of tooth prevent to the
decay! early orthodontist childhood at decay. the appropriate Stay
being sure protects bottle you the fed, do tooth. but not you confuse Permanent do not sleeping teeth want have to with breastfeed a thinner eating. layer in It is time.
of tuned for June’s article where I will be exploring in
normal enamel which for an makes infant it to more fall transparent asleep while so you suckling can see or If you or your children have any dental questions that
the detail the topic of tooth decay!
being other layers CAVITY bottle of fed, the tooth but FREE you that do are not yellower CLUB want to in breastfeed color. in
were not addressed above, please feel free to contact Alex
Brandtner CAVITY Children’s FREE Dentistry CLUB at (563) 355-0437.
CAVITY FREE CLUB
CAVITY FREE CLUB
Frequently Asked Questions in Pediatric Dentistry
HEALTHY HABITS FOR
CAVITY FREE CLUB
MOTHER AND BABY
CAVITY FREE CLUB www.alexbrandtnerchildrensdentistry.com
Located Inside South Park Mall next to Von Maur
CAVITY FREE FREE CLUB CLUB
38 March 2015 - QC Family Focus
CAVITY FREE CLUB
Schedule your SPRING Cleaning
Schedule your SPRING Cleaning
Brooke Falline R.D.H., ABC Family Dentistry
This month’s article is geared ACCEPTING bed or put the child NEW to sleep with PATIENTS
a bottle in the crib. If
towards the dos and don’ts of
you sleep with the child while he/she is breastfeeding,
breast feeding, bottle feeding and
5108 ACCEPTING the Jersey child will Ridge begin Road to NEW think that falling PATIENTS
asleep occurs
the proper overall nutrition for you
Davenport, only when being Iowa fed. 52807 The same holds true for placing
and your little one(s). If you are a
5108 the child Jersey in a crib Ridge with Road a bottle in hand. In essence,
new mother, caregiver or educator,
I hope to provide you with some 563-355-0437
Davenport, this practice is Iowa teaching 52807 your child a poor habit of
eating while they are lying down. We recommend
important information to promote abcdentistry@mchsi.com
563-355-0437
that you breastfeed or bottle feed Dr. Alex in a Brandtner different area
healthy habits to last a lifetime.
other than where the child sleeps, wipe their mouth
Breastfeeding and formula in a bottle are the abcdentistry@mchsi.com
and any teeth present with a warm Dr. Alex washcloth Brandtner once
normative standards for infant feeding and nutrition.
Cavity they’ve finished Free feeding Club and then Winner place them in their
However, there is a right way and a wrong way to
crib. March Winner:
create healthy feeding habits from day one. First
Cavity Prevention 4 year-old is Free the Alexis key to Club Ferguson a healthy Winner mouth. We hope
and foremost, it is important to separate the actions
that by promoting March January healthy Winner: eating 2015habits from the start
of sleeping and eating. The purpose of this is to be
that it will 4 year-old 12 also year-old prevent Alexis early Presley Ferguson childhood Case decay. Stay
sure you do not confuse sleeping with www.alexbrandtnerchildrensdentistry.com
eating. It is
tuned for June’s article where I will be exploring in
normal
Located
for
Inside
an infant
South
to fall
Park
asleep
Mall next
while
to
suckling
Von Maur
or
detail the topic of tooth decay!
being bottle fed, but you do not want to breastfeed in
QC Family Focus - MAY 2013
CAVITY FREE CLUB
QC Family Focus - MAY 2013
Schedule your SPRING Cleaning
CAVITY FREE CLUB
CAVITY FREE CLUB
11
11

Irish Tea Cake!
In honor of St Patrick’s Day, here is a recipe for
a yummy, buttery, delicious cake that is simple to
make!
Ingredients:
25 % OFF
½ cup softened butter
1 cup white sugar
2 eggs
1-1/2 teaspoons
pure vanilla extract
1-3/4 cup all-purpose When flour You Order Online in March!
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup milk
1/4 cup confectioner’s
sugar for dusting
Directions: 1. Preheat
oven to 350 degrees F (175 degrees C). Grease and
flour a 9-inch round pan. 2. In a medium bowl,
cream together the butter and sugar until light and
fluffy. Beat Taco in the Joe eggs, one at Happy a time, mixing Joe’s until Special fully incorporated. Combo Stir in the vanilla. Combine BLT the flour,
baking powder and salt; stir into the batter alternately with the milk. If the batter is too stiff, a tablespoon or
two of milk may be added. Spread the batter evenly into the Go prepared to pan. HappyJoes.com
3. Bake for 30 to 35 minutes in the
preheated oven, until a toothpick inserted into the center comes and order out clean. from your Cool in computer pan on a or wire mobile rack, device. and then
turn Limited out time onto offer. a Not serving valid with any plate. other offer. Dust Tax, with gratuity, confectioner’s and delivery charge not sugar included. right Limited before delivery area serving. where available. 4. Serve This offer with not valid your on shipped favorite pizzas.
tea and enjoy!
ALL PIZZAS
Li
25 % OFF
ALL PIZZAS
When You Order Online in March!
Taco Joe Happy Joe’s Special Combo BLT
Go to HappyJoes.com
and order from your computer or mobile device.
Good Limited only in participating time offer. Not Happy valid Joe’s with locations. any other Not offer. valid Tax, with gratuity, any other and offer. delivery Limited charge delivery not area. included. Tax and gratuity Limited not delivery included. area This where offer available. not valid on This shipped offer not pizzas. valid Enjoy on shipped by March pizzas. 31, 2015
QC Family Focus - March 2015 39

40 March 2015 - QC Family Focus

The“Routine”Eye Exam
William Benevento, M.D.
Eye Surgeons Associates
Most think that if their vision
is okay, they do not need to see their
eye doctor. Unfortunately, many
ocular diseases in their early stages do
not give an obvious warning sign. In
fact, two of the most common causes
of blindness, diabetes and glaucoma,
rarely start off with decreased vision.
The two goals of the routine eye exam
are to discover any eye problems that
need treatment now, and to prevent any potential damage to
the eye in the future through early detection.
The first step in any eye exam, routine or otherwise,
is to talk with you and find out if you have any symptoms
of eye disease. We also find out if you have any diseases
that could affect the eyes, such as diabetes or high blood
pressure. Your current medications are written down (some
of them can contribute to cataracts, dry eyes, and glaucoma),
and as some eye diseases are hereditary, we also ask you if
your relatives have any eye problems.
The first eye test is to check your vision. You
should be able to read the 20/20 or 20/25 line on the chart
with your glasses on (if you need any). Anyone with
vision less than this, needs to be checked for new glasses.
Reading vision is also measured as some problems, such
as cataracts, can affect distance vision more than reading
vision. Side vision is checked for any losses that would
suggest a stroke or glaucoma. An Amsler Grid, which looks
just like graph paper, tests central vision for any waviness
or spots. These could indicate problems such as diabetes or
macular degeneration in the retina, the light-sensitive layer
coating the inside of the eye. Eye movements are checked
for any weakness or crossing, and the pupils are looked at
with a bright light. If the pupils react unequally to the light,
it could suggest problems with the nerves that bring the
information from the eyes to the brain. Next, eye pressure
is tested as a screening for glaucoma. Finally, the eyes are
dilated for the second half of the exam. All this frequently
happens before you even see the eye doctor.
The first thing the doctor does is to take a look at
your chart and ask you about any problems that you have
been having with your eyes. We recheck anything suspicious
in your examination up to this point. The next test is the slit
lamp exam. The slit lamp is a table-mounted microscope
that gives us a magnified view of the eye. With it, we can
look at the front half of the eye for any problems including
infection, inflammation, dryness, or cataracts. The cause of
most eye irritation or pain is diagnosed at the slit lamp.
The final part of the evaluation is the dilated
examination. Dilating drops enlarge the pupil, giving us
a much better view into the back half of the eye. Though
dilation also makes you somewhat light-sensitive and
blurs your reading vision for a few hours (distance
vision usually does not change much), it still is a very
important part of the exam and should not be skipped.
The dilated eye is one of the few places in the body
where we can see the blood vessels. Because of
this, we can frequently pick out patients with poorly
controlled high blood pressure, diabetes, or a high risk
for strokes. A good view of the nerve as it enters the
eye lets us diagnose early glaucoma, high pressure
around the brain, and inflammations of the nerve
such as multiple sclerosis. A careful evaluation of the
retina reveals evidence of macular degeneration, HIV/
AIDS, or rips which can lead to detachments.
No examination is complete without a
thorough explanation of any findings. If your vision is
not 20/20 or 20/25, you should know why and what,
if anything, can be done about it. You should have
a general understanding of the health of your eyes
before you leave the office, so ask questions if you do
not. Our sight is the most important of our senses; we
owe it to ourselves to get it checked regularly.
Dr. Benevento is a board-certified ophthalmologist. He has special interest in diabetes
and the surgical treatment of cataracts with the latest techniques. For more information, please see our
website, www.esaeyecare.com.
The material contained in this article is for informational purposes only and is not
intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of your physician or other qualified health care provider.
Bettendorf Health Care Center
A Place To Call Home
2730 Crow Creek Rd • Bettendorf, IA • (563) 332-7463
2730 Crow Creek Rd - Bettendorf, IA
563.332.7463
• We offer skilled rehab 6 days a week.
That means you can get well and go home.
• Our elegant dining area comes complete with china,
crystal, linen table cloths and family-style dining.
• You never know when you might need special care.
That’s why we work closely with all area hospitals and
accept admissions 24 hours a day, 7 days a week.
• We are conveniently located on Crow Creek in Bettendorf.
•We offer tours of our facility 7 days a week!
• Activities for all ages and abilities, a variety of
religious services, and a caring and competent staff.
When you can’t go home,
we’re the next best thing!
QC Family Focus - March 2015 41

A Leprechaun and a Ghost
Come Together for Seniors
Cheryl Frame
Marketing Director , Center for Active Seniors, Inc. (CASI)
You may think the title of this story doesn’t make
sense. That is, until you realize the Leprechaun is back, a ghost
has been added, and the Quad Cities will come together for
the 2015 CASI St. Patrick’s Day Race on March 14, 2015, to
benefit the Center For Active Seniors, or CASI as it is known
to so many.
In its 33rd year, CASI’s St. Patrick’s Day Race,
presented by Russell Construction, is THE major fundraiser
for the Center for Active Seniors.
“Led by a friendly Leprechaun, nearly 3,000 runners
and walkers race through downtown Davenport, to help raise
funds to support CASI’s mission of providing services to
senior citizens in the Quad City region,” said Laura Kopp,
President/CEO of CASI. “More than $60,000 was raised in
2014 and with a leprechaun on our side, 2015 will be even
bigger.”
Programs available through CASI include senior
advocacy services to more than 5,000 families annually in
addition to daily activities, community forums, fitness and
health initiatives, educational sessions and much more. All
proceeds raised benefit CASI programs.
New for 2015 is “Ghost” race registration allowing
everyone to help support seniors. As ghost, you
don’t actually A participate Leprechaun in the and race. a Instead, Ghost your come t
$30 registration is a donation which includes a t-shirt
available during Davenport, packet pickup Iowa and - You’d the peace think the of mind title of in this story
knowing that back, you, too, a ghost are helping has been Quad added City and seniors. the Quad Cities
The CASI March St. 14, Patrick’s 2015 to Day benefit Race the includes: Center For Tot Active Se
Trot, Family Fun Run, 5k, Ghost Runner, and Awards
& After Party. In its Packet 33 rd year, pick-up CASI’s is held St. at Patrick’s the Figge Day Art race, pres
Museum in downtown Center for Davenport Active Seniors. on 2nd Street between
Harrison & Main on Friday, March 13, 2015, from noon
to 6:30 p.m. and “Led on by Race a friendly Day, Saturday Leprechaun, morning, nearly March 3000 runners
14, from 7 a.m. funds to 10 to a.m. support CASI’s mission of providing servic
So become President/CEO a ghost, see of CASI. the leprechaun “More than and $60,000 help was
support seniors
even
in the
bigger.”
Quad Cities by joining the fun on
March 14 at CASI’s 33rd Annual St. Patrick’s Day Race.
Learn more at www.CASISeniors.org and click on the
Programs available through CASI include senior ad
Get Me Registered to daily icon. activities, community forums, fitness and h
The Center proceeds For Active Seniors, raised Inc. was benefit established CASI in 1972 and programs.
serves the needs of
older adults by providing a variety of events and activities focused on health and wellness, social
engagement, lifelong learning, and community involvement. CASI also provides a senior advocacy
program to assist older adults, their families, and caregivers in needs assessment and referral for
And the ghost? New for 2015 is “Ghost” race regis
you don’t actually participate in the race. Instead, y
available during packet pickup and the peace of m
services. Jane’s Place at CASI is the only adult day services center in Eastern Iowa serving adults with
Alzheimer’s and dementia. For more information about the programs and services offered through
CASI, call (563) 386-7477 or visit www.CASISeniors.org.
The CASI St. Patrick’s Day Race, presented by Ru
Event
Tot Trot
T
9:0
Family Fun Run 9:3
Ghost Runner
5K 10:
Awards & After Party 11:
Packet Pick-up is Friday, March 13, 2015, at the F
Harrison & Main Friday, March 13, 2015 from Noon
7:00 am- 10:00 am.
So become a ghost, see the leprechaun and help s
14 th at CASI’s 33 rd Annual St. Patrick’s Day Race.
Registered Icon.
The Center For Active Seniors, Inc. (CASI) was es
providing a variety of events and activities focused
42 March 2015 - QC Family Focus

Five Steps to Acquiring February 13, 2015 a Hearing Aid
Emily Steffel, Au.D., CCC-A
Audiology Consultants
For more information:
Q: I know Cheryl I have Frame, hearing Marketing loss and want Director
do
something about CASI it. What – Center are the For steps Active I need Seniors, to follow to Inc get
hearing aids?
563.386.7477 x 229
A: The specific steps to getting cframe@casiSeniors.org
hearing aids can vary
slightly from person to person, but they follow the same
general pattern.
ogether for First: Seniors. You will need to have your hearing officially
tested to determine how much hearing loss you have, and if
didn’t the make hearing sense. loss That is permanent is until you realize (sensorineural) the Leprechaun or temporary is
will come (conductive). together for Depending the 2015 CASI upon St. your Patrick’s test results, Day Race you on may
niors or need CASI to as follow it is known up with to so your many. primary doctor for medical
treatment or your doctor may refer you to an ENT, a doctor
ented by Russell Construction, is THE major fundraiser for the
who specializes in diseases of the ear, nose, and throat.
Second: Once any medical treatment prescribed by
your doctor has been completed, it is time to discuss hearing
and walkers race through downtown Davenport, to help raise
es to senior
aids. The
citizens
audiologist
in the Quad
will
City
talk
Region,”
about pros
said
and
Laura
cons
Kopp,
of the
raised various in 2014 and styles with of a hearing leprechaun aids, on colors our side, of hearing 2015 will aids, be and
hearing aid technology levels. They will ask you about your
lifestyle and what situations cause you problems. They will
vocacy help services you to to narrow more than down 5,000 the families many hearing annually aids in options addition to
ealth initiatives, a style and educational technology sessions level that and is much a good more. fit for All you. The
audiologist will then take any measurements or molds of
your ears that are needed to provide a comfortable hearing
tration aid allowing fit. everyone to help support seniors. As a ghost,
our $30 registration is a donation which includes a t-shirt
ind knowing you, too, are helping Quad City seniors.
ssell Construction includes:
ime Registration Race Day
$17
0 am 1 st child $17/$10 each
addtl child thru age 7
$20
0am $17 $20
Third: Once your ordered hearing aids
arrive, the audiologist will “fit” the hearing aids
to you. They will use the help of a computer and
special testing equipment, as well as feedback from you,
to change how the hearing aids sound to you in order to
provide you with the best hearing possible. They will show
you how the hearing aids work, how to change the batteries,
and how to take care of them. You will practice putting the
hearing aids in and taking them out, as well as practice
using any buttons and switches on the hearing aids.
Fourth: After you have had a chance to use the
hearing aids in your day-to-day life, you will come back for
a couple appointments to make adjustments to your hearing
aids. You may want more or less volume or may need more
or less gain at certain pitches, depending on your situation.
The audiologist will again ask you about any situations
where you are having problems, and will adjust the hearing
aids accordingly.
Fifth: Once you are feeling good about your hearing
in your daily situations, you will return to the audiologist
periodically to have the hearing aids checked and cleaned.
So, if you feel like you aren’t hearing as well as you
would like, do not hesitate to start these important steps.
Life is too short to not hear well.
SOUND ADVICE!
With Audiology Consultants, P.C.
Explaining Your Hearing Loss to Others
Friday, March 27 at 1:00 p.m.
00am $35 $40
00am
$30
igge Art Museum in downtown Davenport on 2 nd Street between
- 6:30 pm and Race Day, Saturday morning, March 14 th from
upport seniors in the Quad Cities by joining the fun on March
Learn more at www.CASIseniors.org and click on the Get Me
A free 30 minute presentation with questions and answers
to follow with one of our audiologists. A great time to
meet others with the same concerns you may have!
Refreshments will be available: Coffee & Cookies
Free Gift for Every Participant! Bring a Friend!
RSVP is preferred due to limited space.
Hosted in our Davenport location.
RSVP to (563) 355-7712
2215 E. 52nd St., Suite #2, Davenport, IA
# # #
tablished in 1972 and serves the needs of older adults by
on health and wellness, social engagement, lifelong learning,
1931 l0th Avenue East,
Milan, IL
(309) 283-5902
www.audiologyconsultants.com
2215 E. 52nd St., Ste. #2,
Davenport, IA
(563) 355-7712
1616 Cedar St.,
Muscatine, IA
(563) 264-9406
Hammond Henry Hospital
600 College Ave., Geneseo, IL
(309) 944-9181
QC Family Focus - March 2015 43

Senior Star at Elmore Place Staff Associates Take Five
Premiere Quad Cities Retirement Community Places Emphasis on Getting to Know Residents
Senior Star at Elmore Place
Associate Drake. “Now we play a game at the end of every
day. I know Ron likes the company and I enjoy socializing with
The business of caring for older adults is growing him.” Many other Senior Star associates, like Ron, can be found
nationwide and Senior Star at Elmore Place has a key doing tasks that may seem nontraditional. Adele, Memory Care
component to their staff’s job description designed to enhance Associate, has been known to lead an informal church service
the senior living experience. Take Five, a program that encourages and give residents a great shave to make them feel better. “I do
all staff associates to take five minutes each day with a different what I can to make a positive impact in their lives every day,”
resident and engage in meaningful conversation or activity, is a Adele said.
priority when evaluating job performance. It’s a concept that has
These extra-special activities offer a great source
placed Senior Star at Elmore Place among the top service providers of vital information for resident care partners and nurses. “I
in the area.
know a lot of residents and, if I see someone is not quite right
Located in the heart of a growing Quad Cities on any given day, I communicate with their care partner,” said
community, the team at Senior Star has the important daily task Drake. Senior Star Care Partners, Beth and Kayla, and Nursing
of communicating and interacting with their residents to build Supervisor Amy credit associates like Drake and Adele for
significant relationships that ultimately lead to the best care. keeping an extra eye on residents, which helps them do their
“The Take Five concept is one of the most essential duties in our jobs better. “Drake and Adele are great, as are all the associates
associates’ job descriptions,” said Marc Strohschein, Executive at Senior Star. When we hear a resident is having an off-day, it
Director of Senior Star at Elmore Place. “Everyone is responsible helps our team take a proactive approach to providing individual
for the care and well-being of our residents, and it’s crucial for care plans,” said Beth. “By looking out for the residents in all
all employees at Senior Star to know they are a vital part of our different environments, we are able to better assess their needs.”
residents’ success. By learning about our residents’ lives, we are in
To learn more about how all Senior Star at Elmore
a better position to help them achieve overall wellness.”
Place associates interact with their residents, we encourage a
Staff from food service, housekeeping and maintenance, to spontaneous visit to the community. From the moment you walk
nursing and administration visit with residents throughout the day. in the door, you will see and feel the difference.
You might even find them engaging in some fun activities. “When
For more information about Senior Star at Elmore
I first met our resident Ron, we just started conversing and, before Place, call 815-439-2033 or visit the website at www.seniorstar.
I knew it, we were playing a game of pool,” said Maintenance com.
Feel the Warmth
at Senior Star at Elmore Place
We all remember too well the cold and snow of last
winter and the travel difficulty and confinement that
accompanied it. Senior Star has the solution - Make our
community your new home and experience a winter that
is filled with warmth, friendships, social events, and
world class service.
Don’t wait - Visit today and experience Assisted
Living at its finest!
Ask about our Winter Warmth Special!
Call: 563.275.6968.
4500 Elmore Ave.
Davenport, IA
seniorstar.com
44 March 2015 - QC Family Focus
AL# S0295

The Stages of Grief, and
How to Move Forward
Greta Nelson, RN
Good Samaritan Society – Services@Home
Every one of us will experience
loss at some point in time and following
that loss, whether it be that of a loved
one, family member, pet, or meaningful
relationship, we will move through the
five stages of grief and mourning. Some
stages will last a lot longer than others,
and they might not be experienced
in any specific order, but they are
all equally important in starting the
process of moving forward. “Guilt is
perhaps the most painful companion of death.” – Elisabeth
Kubler-Ross (On Death and Dying, 1969)
Stage 1: Denial. This is most often the first stage of
loss. Even if the loss hasn’t occurred yet, but is expected, we
turn our blinders on. It is easier to escape from the reality
than to face it head-on at this point. The overwhelming reality
of death and loss for most of us is too much to handle initially.
Stage 2: Anger. Eventually the shock of losing
someone will settle in, and the denial stage will slowly wear
off. We may feel a sense of total powerlessness and start
projecting blame towards others. You might find yourself
angry with doctors, the person who is gone, or even God.
Stage 3: Bargaining. At some point we may find
ourselves saying phrases like, “If only I would have….” or, “If
they would have done this instead…” Although bargaining is
a normal response to loss, it is essential that we move past this
stage, or else we can become stuck with feelings of immense
guilt or shame that will hinder the healing process.
Stage 4: Depression. Once the loss has settled in, a
lot of us will go through a bout of depression. These feelings
of extreme sadness can include: fatigue; crying spells that
last for extended periods of time; loss of interest in work,
relationships, or taking care of one’s self; poor appetite;
isolation; and/or feelings of anxiety. It is very important to
talk to your doctor or psychiatrist if you are consumed with
thoughts of death or suicide, or if you are grieving for longer
than you feel is good for you.
Stage 5: Acceptance. If the stages are moved through
effectively, eventually there will be feelings of acceptance.
This is not saying that everything will be okay, or that you
will go back to feeling the way you did before the loss. Your
life has changed, and may need some adjusting, too. Moving
forward is a slow process for some, but it is alright to start
making new connections and relationships. Join a new group,
start a new project, volunteer, or find a grief survivors group.
A meaningful, independent life beyond loss can exist!
Good Samaritan Society – Services@Home provides
care such as housekeeping, medication reminders, meal
preparation, grocery shopping, and assistance with other
concerns to help people to remain independent at home.
To learn more about Good Samaritan Society – Services@
Home, please call 563-359-4444 or visit www.good-sam.com/
quadcityhome.
T he fact you can’t be
there doesn’t have to mean
they can’t live there.
To learn more, call (844) 359-4446.
All faiths or beliefs are welcome.
QC Family Focus - March 2015 45

A Symphony of Inspiration
Sandwiched: Part I
Generation”.
As the Sandwich Generation numbers continue to grow
David W. Deuth, CFSP
a couple new varieties of “sandwiches” have been added to
David Owner W. / Funeral Deuth, Director President / of Weerts Funeral Home Generation”. the menu:
As What the Sandwich a testament Generation to determination, numbers continue hard work to grow, and
You’re Sandwiched: caring for someone – Part I a couple • Club new Sandwich: varieties of those “sandwiches” their have 50s been or 60s added sandwiched to
Recently, Linda and I attended a
perseverance, this Itzhak Perlman. One cannot help but be
elderly parent, David W. perhaps Deuth, – President and along of Weerts the Funeral Home the menu: between aging parents, adult children and grandchildren
way, performance you’re You’re getting caring by violinist quite for someone Itzhak an education. Perlman. – • Club inspired. or Sandwich: those in their those 30s in and their 40s, 50s with or 60s young sandwiched children, aging
With The elderly a concert great parent, hall deal perhaps was of packed, hard – and work and along when the and
between parents Yet, aging as and a parents, longtime grandparents. adult member children of and Rotary grandchildren, – whose
sacrifice the way, world-renowned you’re on your getting part, you’ve virtuoso quite an been appeared education.
or
able to
worldwide • those Open in Faced: their crusade 30s anyone since and 40s, else 1985 with involved has young been in children, to elder eradicate care. aging
keep
With
the them
a
side of in
great their
deal
stage, own
of
the home.
hard
audience Or
work
began perhaps
and
parents
to
polio from The and grandparents.
the implications face of the planet of being – I was “sandwiched” anguished by the can range
sacrifice on your part, you’ve been able to
• Open Faced: anyone else involved in elder care.
they’re applaud. living in YOUR home. One way
thought from minor that only to positively three small overwhelming drops of a vaccine, – one which of the mos
keep them in their own home. Or perhaps
The implications of being “sandwiched” can range
or another, they’re As living the it’s 69-year-old all in YOUR worked legend, home. out OK. One who Until way was
from became significant minor available to positively of just which years overwhelming can after be became the – financial one afflicted, of the could realm. most As the
now. stricken or another, Just in with case it’s polio all you’re worked at age wondering four, out OK. came Until into . . .
significant
have
economy
prevented
of which continues
the disease.
can be to in tighten the financial and things realm. continue As the to cos
you’re now.
the full
not Just
view,
alone. in case you’re wondering . . .
economy more continues and more, to many tighten seniors and things are continue finding to that cost – despite
you’re it was evident that each step
Rotarians will continue to contribute to the PolioPlus
According not alone.
more
to a 2009 AARP survey,
everything and more, that many felt seniors like proper are finding retirement that planning – despite 20 years
was hard work. His arms labored against
initiative, and only three countries remain for complete
“…more According than to 42 a 2009 million AARP Americans survey,
everything
provide family ago – it that is very felt like possible proper to retirement outlive your planning money 20 years today.
caregiving his “…more crutches than
for and adult his 42 progress million
who was Americans deliberate help with and provide
daily slow. activities”. The family initial,
ago conquest. – it is very Even possible now, to Rotarians outlive your and money Rotary-sponsored today.
Now that the issue is identified and even has its
The courteous
caregiving
same survey applause
for an adult thundered
who needs to a
help
crescendo.
with daily He seated
activities”. Now that the issue is identified and even has its
61.6 million himself humanitarians own name, what are mobilized are the workarounds? to provide immunization Do good solutions
The same survey indicates that “…an additional 61.6 million own name, what are the workarounds? Do good solutions
people in people the chair provide from at at least which some he would care during perform the year.” as featured soloist. exist to exist thousands for those for those who upon who are thousands “sandwiched”? are “sandwiched”? of children The answers The where answers to it these is to these
Following All All at at the his the solo same work time, in so Bach’s intense Violin has Concerto the care-giving No. 2 – role during role questions desperately vary, needed. vary, to be to sure, be and sure, a and one-size-fits-all a one-size-fits-all solution solution is is
for which for your your he parent(s) also conducted become the that orchestra you may – the actually virtuoso be be exited losing certain
losing the certain Itzhak folly. folly. The Perlman best The approach best will approach continue is always to is contribute always to seek and to to seek obtain the and obtain
sight sight
stage of of
to another another
a standing primary
ovation.
responsibility: your your own own family. good,
family. world good, qualified
of qualified professional
music as a professional advice
violin virtuoso, advice for your
just as for particular
he will your continue particular set of set o
Your kids may still call your nest “home”, whether toddlers circumstances . . . because if your planning doesn’t what
Your kids He may soon still returned, call your this nest time “home”, heading whether to conductor’s toddlers to circumstances be a polio survivor. . . . because I have found if your his planning most meaningful doesn’t do wha
or high-schoolers or anything in between. They need your need it to do when you need it do what you GOT it to do, it’s
or podium. high-schoolers He would or remain anything seated in to between. conduct, so They the podium need your need it to do when you need it do what you GOT it to do, it’s
time, your guidance, your attention, your affection...and your was about work like to be having the flawless no plan composition at all. and performance of a
time,
raised, resources. your
with
guidance,
three steps.
your
He
attention,
approached
your
the
affection...and
steps, glanced at
your about Next month, like having we’ll no take plan a closer at all. look at one particular
the vibrant symphony of inspiration. For this, he can be most
resources. You’re not alone here, either. Whether you know it or scenario Next that we’re month, beginning we’ll take to see a more closer frequently look at among one particula
audience not, – again on their feet and applauding – and then lifted and proud. Remember Well.
You’re if you’re not alone caring here, for a either. parent Whether (or other relative) you know AND it or
those scenario who are that being we’re sandwiched. beginning It might to see be more an eye frequently opener among
twisted his body by his forearms against the crutches. Step. By step. David W. Deuth, CFSP, is a funeral director is the owner of Weerts Funeral
not, caring if you’re for (or caring financially for a supporting) parent (or your other children, relative) you’re for
AND those some. who Remember are being Well. sandwiched. It might be an eye opene
Home in Davenport and RiverBend Cremation and Quad Cities Pet Cremation in
caring By among amazing a rapidly
for (or step. financially Taking growing his number
supporting) seat atop of the Americans
your platform, children, he who conducted find Statistics
you’re Bettendorf. for some.
Source:
He can Remember
Wikipedia.com.
reached at (563) Well. 424-7055 or by email, Dave@WeertsFH.com.
themselves sandwiched between their responsibilities and For David more information W. Deuth, about CFSP, the Rotary’s is PolioPlus a funeral initiative, director visit https://www.rotary.
and the owner
among Schubert’s the generations a rapidly Symphony to growing whom No. 9, they’re number The Great. responsible. of In Americans this incredible No surprise, who evening, find of Statistics Source: Wikipedia.com.
org/myrotary/en/take-action/end-polio.
Weerts Funeral Home in Davenport. He can be reached at
themselves I then, was wholly that sandwiched you unprepared now to identified between find myself as their one torn responsibilities of inside. the “Sandwich and 563.424.7055 David or W. by Deuth, email at CFSP, Dave@WeertsFH.com.
is a funeral director and the owne
the generations to whom they’re responsible. No surprise, of Weerts Funeral Home in Davenport. He can be reached a
then, that you are now identified as one of the “Sandwich 563.424.7055 or by email at Dave@WeertsFH.com.
Just Like A Trusted Friend . . .
We’ll Be Here When You Need Us
Just Like A Trusted Friend . . .
We’ll Be Here When You Need Us
www.WeertsFH.com
Kimberly at Jersey Ridge Road | Davenport, Iowa 52807 | 563.355.4433 | m.weertsfh.com from web-enabled cell phones
46 MAY March 2013 2015 • QC - Family QC Family Focus Focus

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QC Family Focus - March 2015 47

48 March 2015 - QC Family Focus