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COACHING HORIZONS WELLNESS CENTRE<br />
Daily Holistic Yoga Classes<br />
Personal & Professional Coaching<br />
Health and Wellness Workshops<br />
Thoburn Mill, 83 Little Bridge St., Unit 109<br />
www.coaching-horizons.com<br />
Pick up theHumm in Carp at<br />
the carp bakery<br />
Local Foods Baskets from<br />
Two Rivers Food Hub<br />
The Two Rivers Food Hub is pleased to announce<br />
that they are ready to accept orders for the fall and<br />
winter version of their popular Local Foods Basket.<br />
This new program will pick up where their summer<br />
CSA-style weekly food basket program leaves off,<br />
with some seasonal adjustments and a few shiny<br />
all-new features.<br />
Starting in November, the food basket will be<br />
available for pick-up at one of their four convenient<br />
locations in Lanark or Leeds and Grenville counties,<br />
and will contain a variety of local products for<br />
lovers of local foods. Every basket will contain at<br />
least one full family meal’s worth of all-natural, sustainably-farmed<br />
local meat, local fruit and veggies,<br />
a pickle, a preserve, and at least one “wild card” option.<br />
Everything in the basket is clearly labeled and<br />
sourced with care from a small local farm. Think<br />
of it as a local food of the month club for you, your<br />
family and your friends. Maybe even a great gift for<br />
some lucky person in your life?<br />
Payments can be made all at once or, if you<br />
prefer, you can pay half now and half later. A full<br />
season share is $60/basket ($420 for 7 months)<br />
and shares are limited, so sign up now! There are<br />
also five “giving back” shares available at $504 for<br />
the season, for which the purchaser receives a full<br />
share of their own and also helps to support a half<br />
price basket for two families selected in partnership<br />
with a local food bank. Another new feature<br />
for this basket will be the ability to add some select<br />
grocery items which will be available for purchase<br />
through the Two Rivers website.<br />
The Local Foods Basket will be delivered monthly<br />
to four convenient pick-up locations in Carleton<br />
Place, Perth, Kemptville and Smiths Falls. Deliveries<br />
will be on the third Tuesday of each month,<br />
starting on November 17 and ending on May 17,<br />
Local foods baskets from the Two Rivers Food Hub<br />
are now available for the fall and winter!<br />
just in time to continue your local food supply with<br />
their weekly basket when it resumes in June.<br />
Some of the products already promised for this<br />
season’s basket include local beef, pork, lamb, potatoes,<br />
carrots, kimchee, dill, sweet and bread &<br />
butter pickles, raspberry, strawberry and crabapple<br />
jellies and jams, beets, kale, kale chips, sausages,<br />
honey, apples and garlic, and don’t forget those<br />
wild cards! This is going to be a fun way to experience<br />
local food for the fall, winter and spring for<br />
you and your family, a neat way to try new things,<br />
learn about local farms and what they offer year<br />
round, and to help support your neighbours in the<br />
agricultural community. Please call the food hub at<br />
205–1338 to order your share today.<br />
The Two Rivers Food Hub is a connection point<br />
for buyers and sellers of local foods. Their mandate<br />
is to support the small farm agricultural community<br />
around the two rivers that run through Lanark,<br />
Leeds and Grenville counties. The project began as<br />
a grassroots effort, and is now incorporated as a<br />
not-for-profit company that is designed to be selfsustaining<br />
within three to five years. Start-up funding<br />
was raised with successful grants and donations<br />
from a diverse group of interested supporters including<br />
Trillium, OMAFRA and the EODP, several<br />
municipalities, as well as other groups and individuals.<br />
The board of directors includes members<br />
of environmental groups, buyers and producers of<br />
local foods, the leader of a health organization, a financial<br />
services expert, and an elected official. The<br />
food hub is well positioned to service the tri-county<br />
area from their physical location in the Gallipeau<br />
Centre on County Road 43 in Smiths Falls.<br />
Cat’s<br />
Paradise<br />
Spa & Boarding Retreat<br />
Luxury Cat Boarding<br />
“Where Stylish Kitties Go to Relax”<br />
Cat’s Paradise is the purr’fect place for a feline vacation<br />
with huge indoor rooms, access to individual outdoor<br />
terraces, kitty play park, big screen TV, cozy fireplace,<br />
natural litter, sunny solarium, lots of TLC time, natural<br />
foods, drop-off and pick up services… what more could<br />
your kitty ask for? This place is the cat’s meow! Located<br />
just 10 minutes west of Kanata in a quiet country setting.<br />
659 John Kennedy Way, RR4, Almonte (613) 256–8833<br />
info@catsparadise.ca • www.catsparadise.ca<br />
CatsParadiseSpa Enjoy your kitties vacation photos on our facebook page<br />
26<br />
www.thehumm.com November 2015
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