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Digestive Health Guide for Bowel Obstruction

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Clear Passage Physical Therapy<br />

<strong>Digestive</strong> <strong>Health</strong> <strong>Guide</strong><br />

Fats, Oils, Sauces and<br />

Condiments<br />

Okay to Eat<br />

Almond butter, barbecue sauce, butter,<br />

ketchup, mayonnaise, mustard, oils<br />

(coconut or olive), sesame butter (tahini),<br />

vinegar<br />

Mild herbs and spices, smooth/seedless<br />

condiments, dressings, sauces<br />

Avoid<br />

Do NOT eat very spicy foods and dressings.<br />

Avoid chunky pickles and relishes.<br />

Chocolate with fruit or nuts, chutney, hot<br />

peppers/sauce, marmalade with peel, olives,<br />

pickles<br />

Dairy<br />

Almond milk, coconut milk and rice milk<br />

Cheese (hard)<br />

Cheese with seeds, yogurt mixed with fruits with<br />

seeds, tough skins or membranes (blueberry,<br />

cherry, raspberry, strawberry)<br />

Desserts such as: Fruit popsicles (made<br />

with recommended ingredients), puddings<br />

made with coconut milk, homemade or<br />

goat yogurt<br />

Milkshakes made with berries, yogurt with<br />

berries or granola<br />

10

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