Digestive Health Guide for Bowel Obstruction
SBOguide
SBOguide
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Clear Passage Physical Therapy<br />
<strong>Digestive</strong> <strong>Health</strong> <strong>Guide</strong><br />
Approved Fruits<br />
Fruit can be eaten first thing in the morning. Because fruit sugar is digested so quickly it is best to eat fruit on an<br />
empty stomach. Fruit should be eaten alone, at least 10 minutes be<strong>for</strong>e eating another food. Purchase organic<br />
fruit whenever possible. All berries should be organic due to the many chemicals sprayed on them and retained<br />
in their skins.<br />
• Apples<br />
• Apricots<br />
• Bananas: Eat only if trying to<br />
slow digestion; it’s important to<br />
have on hand <strong>for</strong> that purpose<br />
• Blackberries (Organic)<br />
• Blueberries (Organic)<br />
• Cherries<br />
• Cranberries (Organic)<br />
• Elderberries (Organic)<br />
• Grapes<br />
• Guava<br />
• Huckleberries<br />
• Kiwi Fruit<br />
• Peaches (Organic)<br />
• Pears<br />
• Plums<br />
• Pomegranate<br />
• Raspberries (Organic)<br />
• Watermelon<br />
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