Winter 2016

Winter 

2016 

Community Program 

& Event Guide 

Winter is fun! 

Get active! 

www.highriver.ca 

Clubs & Associations • Aquatic Programs & Schedule • Cargill Field House • Arts & Crafts • Fitness & 

Wellness • Sport & Recreation • Pre-school Programs • General Interest • Parent Link Centre • 

Museum of the Highwood • Family and Community Support Services • Library Programs • Special Events

Proud sponsor of Town of High River 

Community Programming 

For information on 

events, community 

programs and more! 

Search Facebook for: 

“Town of High River 

Community Programs” 

https://www.facebook.com/ 

TownofHighRiverCommunityPrograms 

Big enough to serve you - Small enough to care. 

- Drywall & Ceilings 

- Insulation 

- Cabinets 

- Flooring 

- Siding 

- Paint 

- Bathroom 

- Landscaping 

- Lumber & Building Supplies 

- Metal 

- Windows & Exterior Doors 

- Interior Doors & Mouldings 

- Roofing 

- Tools 

www.lutestimber.ca 

www.facebook.com/LutesTimber 

610 20 Street SE, High River, Alberta | 403-652-3422 

Concession 

Bob Snodgrass Recreation Complex 

Cargill Field House, 403-652-4042 

228 12 Ave. S.E., High River, AB 

Registration Fee: 

$35/player | $10 for second event 

Men’s / Women’s / Mixed Doubles 

Skill level: 

- Recreational: 2.5-3 

- Intermediate: 3.5 

- Advanced: 4 and up 

Nine New First Class State of the Art Indoor Courts! 

Current IFP rules govern play, only conforming equipment will be allowed. 

Registration forms at https://ca.apm.activecommunities.com/townofhighriver/Home 

Serving LUNCH & DINNER 

Mon to Thu: 11 a.m.-1 p.m. and 3:30-8 p.m. 

Friday: 11 a.m. - 1 p.m. and 3:30-8 p.m. 

Sat/Sun: 11 a.m.-5 p.m. (may change depending on events) 

For menu contact Silvia at 

403-603-3514 or skramer@highriver.ca 

Contact: Jocelyn Edwards Brian Popwitch 

jedwards@highriver.ca popb@telusplanet.net 

403-603-3494 403-652-6617 

CATERING SERVICE’S 

Events, meetings, and occasions ranging from 5 to over 50 

people. Hot/Cold Buffet meals, food trays such as meat, 

cheese, vegetable, fruit, sandwich & wrap, pastry, snack and 

combination with a focus on healthy options. 

Minimum 3 days notice to ensure quantity and selection. 

2 

Town of High River - Winter 2016: Community Program & Event Guide

Registration 

If you register for two or more community 

programs at the same time, you will 

receive 10% off the total price (does 

not apply to aquatics). 

Our programs are based on a 

minimum and maximum number of 

registrants. Each program varies in 

size requirements due to instructor 

cost, location, safety, and ability to 

provide a quality program. Please 

register for programs early to avoid 

being disappointed. 

Town Office - 403.652.2110 

309B Macleod Tr. SW, High River AB, T1V 1Z5 

www.highriver.ca 

Hours: Monday – Friday 8:30 am – 4:30 pm 

Family & Community Support Services (FCSS) 

403.652.8620 - #101, 303 9 Ave SW 

Bylaw Enforcement - 403.601.8696 

Bob Snodgrass Recreation Complex - 

403.652.4042 

228 12 Ave SE 

Information Line 403.652.4041 

Concession Line 403.652.4244 

Charles Clark Medical Centre 

Renewal Office (Second Floor) 

303 9 Ave SW - 403-603-3583 

Culture Centre - 403.603.3502 

251 9 Ave SW 

Cynthia Farrow 

Community Program Supervisor 

403.603.3502 

cfarrow@highriver.ca 

Town Directory 

Iva Woodward 

Community Recreation Programmer 

403.603.3507 

iwoodward@highriver.ca 

2016 Sponsors 

Registration Policies 

& Procedures 

There are 4 easy ways to register for Town of High River Community Programs: 

1. In Person: Bob Snodgrass Recreation Complex (228 12 Ave SE) 

2. By Phone: With a credit card call 403.652.4042 

3. Online at: www.highriver.ca > Residents > Community Programming 

4. By Mail: Town of High River (309B Macleod Trail SW, High River, AB, T1V 1Z5) 

If you are interested in taking a program you do not see in the Guide OR are interested in instructing 

a program please call Cynthia Farrow at 403.603.3502. 

Cancellation requests will be considered up to seven days prior to the start date of the program. A 

$20 cancellation fee per registration will be applied to each refund. No refund or credit will be issued 

if withdrawal occurs within one week or after program starts unless for medical reasons (physician’s 

note required). Please allow two-three weeks for processing refunds. If the Town of High River cancels 

a program, you are entitled to a full refund, or you may transfer to another program, space permitting. 

*Please note it is very important to call the front desk at the Recreation Complex to ensure the 

class you are wanting to drop-in on is running. Drop-in Rates $10-$20 depending on program* 

Parent Link Centre - 403.652.8633 

#106, 303 9 Ave SW 

Museum of the Highwood - 403.652.7156 

406 1 St SW 

Operations - 403.652.4657 

640 7 St NW Monday – Friday 8:30 am – 4:30 pm 

Business & Tourism Development - 

403.652.8622 

Fire Department Office - 403.652.3774 

1010 5 St SE 

Foothills Regional EMS - 403.652.3904 

Foothills Regional Landfill 403.938.5224 

High River Centennial Library - 403.652.2917 

909 1 St SW 

Jocelyn Edwards 

Community Recreation Programmer 

403.603.3494 

jedwards@highriver.ca 

We would like to say a special thank you to all of our sponsors! Without their support, 

we would not be able to organize all of your special events throughout the year. 

Some of the events include Family Day, Easter Egg Hunt, Canada Day and Fireworks, 

Halloween activities, and Family Skating Party. 

Canadian Red Cross 

Daydreams & Sunbeams Child Care Centre 

High River Sobeys 

Kinsmen Club of High River 

Lutes Building Centre 

Rotary Club of High River 

The Highwood Lions Club 

Table of 

Contents 

Clubs and Organizations............................4 

Aquatic Programs & Schedules.................5 

Bob Snodgrass Recreation Complex 

& Cargill Field House..................................6 

Recreation Fee Assistance........................6 

Adult Wellness ...........................................7 

Adult+ Wellness..........................................10 

General Interest..........................................10 

All Ages Wellness.......................................11 

Youth Programs...........................................11 

Child & Preschool Programs (3-5yrs)........13 

Parent & Tot Programs...............................14 

Family & Community Support Services ....14 

Your recipes for play!..................................15 

Parent Link Centre......................................16 

Museum of the Highwood..........................17 

High River Library.......................................18 

Where to play outside in High River .........22 

Town of High River: Happy Trails Map.......23 

Special Events in High River......................24 

Call 403-652-4042 or visit www.highriver.ca for more information 

3

Clubs and Organizations 

Arena Programs 

Figure Skating Club Lisa 652-9430 

www.hrskate.ca 

Foothills Minor Hockey Pavel 470-7184 

www.hrmha.ca Lana 652-4315 

Seniors Hockey Merle 652-4175 

(55 yrs.+) 

High River Flyers Gord 652-1849 

info@highriverflyers.com 

Highwood Curling Club 403-652-2774 

jsteelhc@telus.net 

Clubs & Associations 

Aglow Edna 652-7157 

Activettes Val 652-3901 

Big Rock Pioneer 982-3461 

Toastmasters 

Big Brothers 971-5698 

& Big Sisters 

Citizens on Patrol 652-2357 

Foothills Roller Derby 982-4696 

www.foothillsrollerderby.com 

High River Agriculture 652-7349 

Society 

High River Art Society Dianne 652-5103 

www.highriverartsociety.ca 

High River Fish & Game Tony 652-2202 

Hospital Auxiliary 603-5704 

Masonic Hall 601-0674 

Rebekah Lodge #129 Linda 652-5006 

Masons Brian 813-7261 

Rotary Club 

Pickles652-2678 

Highwood Lions Club Tom 652-5583 

Junior Achievement 

Foothills Region 

Timmi601-5834 

Independent Order Jack 395-2155 

of Oddfellows 

Kinsmen Garth 650-1022 

Kinettes Debbie 652-6454 

Order of Eastern Star Jane 652-2516 

Royal Canadian Legion #71 652-3723 

Literacy for Life 652-5090 

Sheppard Family Park Mary 652-1128 

Strive Youth Society Deanna 601-4553 

High River Toastmasters Mark 554-0421 

Clubs 

Cowboy Trail Blazers Lisa 601-0065 

Foothills Youth Foundation 652-2643 

Foothills Mini Putt 652-2018 

Special Olympics Carla 652-2299 

Friendship Centre 652-4149 

Gems / Cadets 652-7179 

Girl Guides Joy 646-1161 

www.albertagirlguides.com 

High River Agriculture Bill 652-7349 

Society 

High River Handicraft Donna 649-7326 

Meadowbank 4-H Sherry 684-3505 

Newcomers Club Valerie 601-6552 

Okotoks BMX Club Ken 809-9959 

www.okotoksbmx.com 

187 Foothills Air Cadets Paula 601-6744 

www.aircadetleague.com 

Navy League Cadet Corp Karen 251-7250 

www.cdrevelyn.com 

Scouts Canada 

susan.lukey@hrscouts.ca 

Susan652-3953 

Shuffleboard Club Brian 917-0466 

TOPS Brenda 652-9677 

Trouts Unlimited Graham 649-9444 

Windmill Theatre Players Celia 652-7913 

Welcome Wagon Danielle 862-0724 

Ball 

Lacrosse Association Rosie 652-1532 

www.highriverlacrosse.com 

Minor Soccer Info Line 333-0093 

www.highriversoccer.ca 

Minor Baseball Marlene 998-8712 

registrar@hrminorball.com Sheryl 809-8575 

Tennis Club Carol 601-6147 

www.highrivertennis.ca 

Pool Clubs 

Otters Swim Club Mitchelle 649-0037 

www.highriverotters.org 

Tigers Swim Club Marcy 652-1799 

www.tigersswimclub.com 

Water Polo Club Ben 537-6133 

www.dolphinwaterpolo.ca 

Okotoks Synchro Joanne 938-3945 

Sea Queens 

Dance/Music 

Dance Tech Studio 601-2505 

Highwood Highland Jacqueline 652-5348 

Dancers 

Irish Dance 589-3273 

www.okotoksirishdancers.com 

High River Gift of Music Miche’le 652-2895 

Society 

Fitness 

Curves 652-3222 

Peak Potential Fitness 601-6181 

Gymnastics 

Airbourne Tumbling Kennedy (587) 583-2720 

& Trampoline Club 

Mountain Shadow Gymnastics 938-0496 

Michelle msrc@telus.net 

Martial Arts 

Karate Club Lyle 652-7864 

Ninjutsu Martial Art Owen 652-3075 

Foothills Tae Kwon Do Joyce 652-1434 

Tae Kwon Do Carlita 646-2799 

(Olympic Style) 

Fung Loy Kok 240-4566 

Taoist Tai Chi Society 

www.taoist.org 

If you are interested in having your club or 

organization listed in our contact list, or would 

like to report an update please call Jo-Anne at 

403-652-4042. 

4 


POOL SCHEDULE (JAN 1 - APR 3, 2016) 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 

Preschool Lessons 

10:00 - 11:00 am 

Aquasize 

11:15 - 12:00 pm 

School Bookings 

1:00 pm - 3:00 pm 

Public Swim 

5:30 - 7:00 pm 

Water Polo 

7:00 - 8:30 pm 


10:00 - 11:00 am 

Adult Lessons & 

Aquatic Wellness 

11:15 - 12:00 pm 

Homeschool 

Swim Lessons 

Swim Lessons 

5:30 - 7:30 pm 

Aquasize 

7:45 - 8:30 pm 

ADMISSION RATES 

Aquatic Programs & Schedules 

Early Bird Lane Swim 

Monday - Friday (6:00 am - 9:00 am) 

Aquasize 

Monday - Friday (9:00 am - 9:45 am) 


10:00 - 11:00 am 

Aquasize 

11:15 - 12:00 pm 

Lunch Hour Lane Swim 

Monday - Thursday (12:00 pm - 1:00 pm) 

Afternoon Lane Swim 

Monday - Friday (3:00 pm - 4:00 pm) 

Tiger’s Swim Club 

4:00 pm - 5:30 pm 

Public Swim 

5:30 - 7:00 pm 

Water Polo 

7:00 - 8:30 pm 

Evening Lane Swim 

Monday - Friday (8:30 pm - 9:30 pm) 

Single 10-Pass Monthly 

Three 

Month 


10:00 - 11:00 am 

Adult Lesson & 

Aquatic Wellness 

11:15 - 12:00 pm 

Annual 

Children (4-11 yrs) 2.25 20.25 17.21 47.81 153.00 

Youth (12-17 yrs) 4.00 36.00 30.60 85.00 272.00 

Student (full-time) 4.00 36.00 30.60 85.00 272.00 

Adult (18-59) 6.25 56.25 47.83 132.81 425.00 

Senior (60+ yrs) 4.50 40.50 34.43 95.63 306.00 

Family (1 parent) 9.25 83.25 70.77 196.56 629.00 

Family (2 parents) 13.25 119.25 101.37 281.56 903.00 

SWIMMING LESSONS 

We offer a range of swimming lessons. Please call 403-652-4042 or visit 

www.highriver.ca to register or for details on times and schedule. 

• January 11 - February 11 

• February 15 - 19 

• No lessons Feb 6 and 20 

CERTIFICATION COURSES 

Bronze Medallion and Bronze Cross 

• Feb 16 - 20 | Mar 11 - 13 | Mar 18 - 20 

National Lifeguard 

• Mar 28 - Apr 1 

Includes access to field house 

and arena drop-in times 

Rates subject to change, please visit www.highriver.ca for the most up-to-date information 

• January 16 - April 2 

• February 22 - March 24 

School Bookings 

1:00 pm - 3:00 pm 

Swim Lessons 

5:30 - 7:30 pm 

Aquasize 

7:45 - 8:30 pm 

Standard First Aid with CPR / AED 

• Feb 27 - 28 

Parent & Tot Swim 

10:00 - 11:00 am 

Aquasize 

11:15 - 12:00 pm 

Friday 

12:00 pm - 1:30 pm 

Toonie Swim 

5:30 - 8:30 pm 

WIBIT 

7:00 - 8:30 pm 

3 rd Friday of the month 


Tiger’s Swim 

Club 

8:00 - 9:30 am 

Lane Swim 

9:30 am - 11:00 am 

(4 lanes) 

Triathlon Training 

10:00 am - 11:00 am 

(2 lanes) 

Swim Lessons 

11:00 am - 1:00 pm 

Family Swim 

1:00 pm - 2:00 pm 

WIBIT 

2:00 pm - 3:00 pm 

3 rd Sat of the month 

Public Swim 

3:00 pm - 4:00 pm 

Rental Time 

Adult Lesson 

10:30 - 11:15 am 

Lane Swim 

11:30 am - 1:00 pm 

Family Swim 

1:00 pm - 2:00 pm 

FREE 

Public Swim 

2:00 pm - 5:00 pm 

Sponsored by 

High River/District Health 

Care Foundation 

Rental Time 

Schedule subject to change. Visit www.highriver.ca for the latest information 

Public Swim Jan 22, 28, 29 from 1:00 – 3:00 pm 

Example of WIBIT: inflatable 

aquatic play structure or park 

5

Bob Snodgrass Recreation Complex & Cargill Field House 

The Bob Snodgrass Recreation Complex is 

located at 228 12 Avenue S.E. and consists 

of a 25 meter swimming pool with hot tub and 

sauna, two ice arenas, concession, and is home 

of the Highwood Curling Club. The Curling Club 

runs four sheets of ice at the back of the facility. 

The Cargill Field House addition, which opened 

in early 2014, adds over 33,000 sq. ft. of new 

space to the recreation complex. 

The new facility includes a two-lane walking 

track, spectator seating for 200 people, meeting 

room, and a playing surface designed to 

accommodate a variety of sports such as soccer, 

lacrosse, basketball, volleyball and badminton. 

The Bob Snodgrass Recreation Complex 

offers a variety of passes and rates to provide 

users with convenient options to access the 

services they want. 

Studio A - Cargill Field house (Second Floor) 

Studio B -Bob Snodgrass Recreation Complex, 

Small Arena (Second Floor) 

Please note that all our programs will be in 

Studio A and the Culture Centre as Studio B 

will be under construction. We look forward to 

offering even more programs in the near future 

once completion of Studio B is complete. We 

thank you for your patience during this process. 

Check online for weekly schedules at www.highriver.ca or call the front desk at 403-652-4042. 

Walking/Jogging Track is FREE to use and open 

during regular business hours (7 am - 9 pm) 

SKATE & PLAY PASS 

Provides access to: 

• Public skating and Shinny 

• Drop-in field house programs (Including basketball, volleyball, soccer, 

lacrosse and badminton.) 


Three 

Month 

Annual 

Children (4-11 yrs) 2.25 20.25 17.21 47.81 153.00 

Youth (12-17 yrs) 3.25 29.25 24.87 69.06 221.00 


Adult (18-59) 4.50 40.50 34.43 95.63 306.00 

Senior (60+ yrs) 3.75 33.75 27.60 79.69 255.00 

Family (1 parent) 6.25 56.25 48.20 132.81 425.00 


SPLASH, SKATE AND PLAY PASS 

Provides access to: 

• Lane swims, public swims, as well as Parent and tot swims 

• Aquarobics 

• All benefits of the Skate and Play pass (see above) 


Three 

Month 

Annual 

Children (4-11 yrs) 2.25 20.25 17.21 47.81 153.00 

Youth (12-17 yrs) 4.00 36.00 30.60 85.00 272.00 


Adult (18-59) 6.25 56.25 47.82 132.81 425.00 

Senior (60+ yrs) 4.50 40.50 34.43 95.63 306.00 

Family (1 parent) 9.25 83.25 70.77 196.56 629.00 


Rates subject to change, please visit www.highriver for the most up-to-date information 

Recreation Fee Assistance 

Canadian Tire Jumpstart: High River Chapter 

The program is geared towards helping children aged 4-18 participate 

in organized sports and recreation by covering the costs of 

registration, equipment and/or transportation fees. 

• Must be a resident of High River to apply through our chapter 

• Sport must be running for a minimum of five consecutive days, or 

sports running for a minimum duration of five weeks 

For more information please contact Iva Woodward at 

403-603-3507 or iwoodward@highriver.ca. 

KidSport Calgary Chapter: Serving High River 

KidSport provides support to children aged 6-18 in order to remove 

financial barriers that prevent them from playing organized sports. 

For more information or the application form please go to 

www.kidsportcanada.ab.ca and find the Calgary chapter, or call 403-202-0251 

Town of High River: Public Skate or Swim Passes 

Eligible clients will be subsidized for 75% of user fees toward public 

swimming, public skating, aquarobics/aquasize programs. 

Eligible clients must be receiving one of the following: AISH; Income 

Supports Program; Alberta Child Health Benefits; Canada Revenue 

GST; or Child Tax Credit. May also be eligible through yearly income 

and must provide a notice of assessment. 

Apply at the front desk at the Bob Snodgrass Recreation Complex or 

with Family and Community Support Services (FCSS) 

For more information contact 403-652-4042 

FREE Public Swim 

Every Sunday 

2- 5 pm | Pool 

Sponsored by 

High River/District Health Care Foundation 

Until 

Aug. 2016 

FREE Sports Time 

Every Sunday 

2-5 pm | Cargill Field House 

Sponsored by 

Canadian Red Cross 

FREE Public Skate 

Every Sunday 

2-3 pm | Small Arena 

Sponsored by 

High River/District Health Care Foundation 

6 


Adult Wellness 

FITNESS 

Bands and Balls with Joyce Woodson 

This class will have you sitting, pushing, pulling and rolling through a variety of 

strength training exercises using a combination of Swiss ball and resistance 

band exercises. 

Location: Foothills Tae Kwon Do Cost: $85 

Tue Jan 19 - Mar 22 6:30 pm - 7:30 pm 9 classes 

(No class Feb 16, Min 1 – Max 12) 

Bellies, Buns and Thighs with Kaylee D’Andrea 

Want to end your work day with a bang? Bellies, Buns and Thighs will work 

all those hard-to-tone areas. We will focus on abdominals, hips, gluteus and 

thighs using hand weights, stability balls and intervals. 

Location: Bob Snodgrass Recreation Complex - Studio A Cost: $80 

Mon, Thu Jan 18 - Feb 11 4:45 pm - 5:35 pm 8 classes 

(Min 6 - Max 15) 


Mon, Thu Feb 22 - Mar 24 4:45 pm - 5:35 pm 10 classes 

(Min 6 – Max 15) 

Body Rock Bootcamp with Kaylee D’Andrea 

Push your own personal strength with boot camp in the field house. We will 

focus on cardio and strength training using weights, scooter boards, bosu 

balls, resistance bands, etc. Be ready for an invigorating head-to-toe workout! 

Location: Bob Snodgrass Recreation Complex - Cargill Field House Cost: $80 

Wed Jan 20 - Mar 16 7:05 pm - 8:05 pm 8 classes 


Body Sculpt with Trenda Tyschuk 

The secret to maintaining a youthful body lies in muscle strength and flexibility. 

This sculpt program tones muscles through dynamic stretching with strength. 

Expect improvement in posture, balance, range of motion and flexibility with 

regular attendance. Lubricating your muscles and joints is key to prevent 

atrophy (motion is lotion). Please bring a yoga mat with you to this class for 

floorwork. 


Mon Jan 18 - Mar 21 9:00 am - 10:00 am 9 classes 


NEW Body Sculpt “Flex Express” with Trenda Tyschuk 

A 30 minute workout that improves range of motion, posture and flexibility. 

Begin with a warm-up followed by levers & shoulders, arms & plies, side, abs 

and leg stretches. 


Wed Jan 20 - Mar 23 9:00 am - 9:30 am 9 classes 


Bootcamp for Beginners with Verlaine Barrett 

It is High Intensity Interval and Circuit Training, using different fitness 

equipment including free weights, bosu balls, kettle bells, with sports drills 

and body weight to up your cardio and to increase your flexibility. 


Thu Jan 21 - Mar 24 6:00 pm - 7:00 pm 9 classes 


Bootcamp Fitness Training with Verlaine Barrett 

Bootcamp Fitness Training is a challenging, fun and effective fitness program 

designed to deliver maximum total body results. The class structure is suitable 

for people who are at an intermediate or higher fitness level. Activities such as: 

push-ups, agility exercises, resistance training, abs, squats, speed drills and 

endurance challenges to create a fun and rewarding total body workout. Have 

fun, get fit, be motivated and see results! 




Cardio Kick & Lift with Jody Hipkin 

A combination of cardio and strength training to give you the best of both 

worlds. Class will start with basic cardio kickboxing choreographed to music, 

then finish up with body weight and free weight exercises. 


Mon Jan 18 - Mar 21 6:00 pm - 7:00 pm 9 classes 


NEW Cardio Pump with Lea Sorkilmo 

This is a cardio class with weights and bands. Great music that pumps you up! 



(No class Feb 15, Min 6 - Max 15) 





Fri Jan 22 - Mar 18 9:00 am - 10:00 am 8 classes 


I love Hoola Hoops with Kelsey Gardener 

Fire up your creative juices during this fun and energetic class! You are free 

to express your inner playfulness. Learn how to spin hoola hoops and begin 

to expand inspiration in your life during this full body workout. Please bring a 

yoga mat for warm up. 




Legs, Bums, & Tums with Keeley McLeod 

Come join our fitness bootcamp with Personal Trainer, Keeley McLeod for a 

head-to-toe workout that will tighten, tone and blast calories with body weight 

exercises utilizing the TRX and other fun resistance training methods. With the 

perfect mix of cardio and strength this class will leave you as breathless as 

the results. 





7

NEW Tabata with Maggie Bowen 

Increase your fitness level in half an hour with High Intensity Interval Training. 

Tabata follows a specific format: 20 seconds of a high intensity exercise and 10 

seconds of rest. Repeat 8 times for a total of 4 minutes. 


Fri Jan 22 - Mar 18 5:30 pm - 6:00 pm 8 classes 


Total Body Workout with Joyce Woodson 

Tone up, gain strength and improve your cardiovascular endurance. This 

workout combines cardio, hand weights, resistance bands and body weight 

exercises for a great all over workout that gets results. 




Triathlon Training 

The goal is to get you to the finish line of your first triathlon, or to up your game 

for your next triathlon. Running drills to help you prepare, swimming drills to 

strengthen your stroke and lengthen your body. Check with your physician 

to confirm you are ready and able to take this course. You must be able to 

swim 25 meters minimum to participate. Coaches: Maggie Bowen and MJ 

Meyers. Adrenaline Rush Triathlon is scheduled for June 5 in High River. 

Location: Bob Snodgrass Recreation Complex - Studio A and Pool Cost: $215 

Swimming 

Sat Jan 16 - Mar 19 10:00 am - 11:00 am 9 classes 

(No class Feb 20 and Mar 6, Min 6 – Max 12) 

Dry Land Training 



Location: Bob Snodgrass Recreation Complex - Studio A and Pool Cost: $190 

Swimming 

Sat Apr 9 - May 28 10:00 am - 11:00 am 7 classes 

(No class May 21, Min 6 – Max 12) 

Running Skills and Drills 

Tue Apr 5 - May 31 8:30 pm - 9:30 pm 9 classes 

(Min 6 – Max 12) 

PICKLEBALL 

NEW Pickleball Couples Night 

Come and join the fun with other couples while playing Pickleball. These 

three sessions will include skill level development, proper warm-up, rules and 

game play. All ages are encouraged to come and give it a try. You will love it! 

All Equipment Supplied. 

Location: Bob Snodgrass Recreation Complex - Cargill Field House Cost: $50/couple 

Fri Jan 15 - 29 7:15 pm - 8:15 pm 3 classes 

(Min 6 - Max 16) 

NEW Pickleball Workshop 

Come join this new and exciting sport! Pickleball is great for easy skill 

development as well as mental and physical challenges. We know you will be 

amazed how quickly you will pick up the game while enjoying the social aspect 

as well. Please bring runners and gym wear, all equipment will be supplied. 

Location: Bob Snodgrass Recreation Cargill Field House Cost: $25 

Sat Feb 20 - 27 10:00 am - 11:15 am 2 classes 

(Min 6 – Max 15) 

YOGA 

Beginner Yoga with Michelle Chivers 

Breath… we all have to begin somewhere! This slower paced class is suitable 

for both beginners and those with some experience in yoga. The use of detailed 

explanations and longer held poses will allow the participant to leave with a 

good foundation in basic poses, breathing techniques and overall personal 

awareness. Please bring a yoga mat. 




Gentle Flow with Kelsey Gardener 

Flowing through the poses of yoga, moving with breath, we will explore gentle 

postures and learn about the benefit of yoga and movement, suitable for all 

levels! Please bring a yoga mat. 




NEW Gentle Yoga with Robyn Chin Fatt 

Basic postures are taken with support to restore and invigorate the body 

and mind. Suitable for seniors, beginners, those with injuries or other health 

conditions, as well as expecting mamas in any stage of pregnancy and post 

natal. Previous yoga experience not required. Please bring a yoga mat. 


Sat Jan 23 - Mar 19 3:15 pm - 4:15 pm 8 classes 


Lunch Time Vinyasa Flow with Maggie Bowen 

In our Vinyasa Flow yoga class you will warm and stretch your muscles allowing 

for greater range of motion. This practice will strengthen and tone the entire 

body, build endurance, release stress, increase concentration and balance as 

well as offer a cardiovascular workout. Please bring a yoga mat. 




NEW Prenatal Yoga with Robyn Chin Fatt 

Gentle stretches, breathwork and strengthening to facilitate a more joyful birth 

experience. For expecting mamas in any stage of pregnancy. Previous yoga 

experience not required. Please bring a yoga mat. 


Sat Jan 23 - Mar 19 1:45 pm - 3:00 pm 8 classes 


Rejuvenate & Restore with Kelsey Gardener 

Come have some fun on a Friday as we move through a yoga sequence suitable 

for any level. This class will leave you feeling fresh and ready for the weekend! 

Please bring a yoga mat. 




Restorative Yoga with Maggie Bowen 

If yoga were a smorgasbord, restorative postures would most definitely be at the 

dessert table. These soothing and well-supported poses offer us the opportunity 

to linger quietly for a few moments and savor the simple sweetness of life. 

Restorative poses have a particular ability to leave us nourished and well rested. 

These postures are usually deeply supported by blankets, blocks, or other props 

and are held for several minutes at a time. Please bring a yoga mat. 




8 


Yoga – Beginner Hatha with Colleen Gehrke 

This class is slower paced and will focus on simple postures, meditation, 

and pranayama (mindful breathing).The course is designed for people new 

to yoga or the beginner wanting to refresh their knowledge. Participants are 

encouraged to work at their own level. Please bring a yoga mat. 




Yoga - Beginner/Intermediate Hatha with Colleen Gehrke 

This multi-level class will focus on asana/postures, meditation, and 

pranayama (mindful breathing). Designed for the student who has some basic 

yoga experience and who wants to develop a home practice. Participants are 

encouraged to work at their own level. Please bring a yoga mat. 




Yoga Groove with Maggie Bowen 

Booty Yoga is an intermediate level class that combines a fast paced mixture 

of free flowing movement integrated with short held yoga poses. Explore nonjudgmental 

expression, have fun and release the inhibitions that hold you 

back. This class is for women only. Please bring your yoga mat. 




DANCE 

Bootybarre ® with Maggie Bowen 

Bootybarre is a fun, energetic, workout that fuses techniques from dance, 

pilates, and yoga that will tone, define and chisel the whole body. Bootybarre is 

the perfect combination of strength and flexibility with an added cardiovascular 

element. We focus on proper biomechanics for a safe and well structured class 

that can be modified for any fitness level. Bootybarre was created by celebrity 

trainer Tracey Mallett in 2009, who has taken bootybarre to over 25 different 

countries and taught thousands of instructors who now teach bootybarre in 

studios and spas globally. 




NEW Nia with Alyshia Hobday 

Nia (pronounced NEE-ah) is the art of movement in the body’s way. Nia is a 

dance workout, a movement practice, and lifestyle based on the design of 

YOUR body. It is a blend of dance arts, martial arts and healing arts. This is 

the “joyful workout” designed to give you the sensation of mobility, agility and 

fluidity- PERFECT for all ages. Through movement, Nia helps us to find healthy, 

physically, emotionally, mentally and spiritually. 



(No class Feb 2, 9, and 16, Min 6 – Max 15) 

NEW Argentine Tango with Dale & Amanda 

Argentine Tango is a partner dance that developed over the last century in 

Argentina’s capital city, Buenos Aires. It is very different from the Tango in 

International and American ballroom dancing. Argentine Tango is a romantic, 

interpretive, improvisational social dance that allows the dancers to develop 

a deep connection between themselves, the music, and the environment in 

which they are dancing. 

Bob Snodgrass Recreation Complex - Studio A Cost: $50/person 

Fri Jan 22 - Feb 26 7:15 pm - 8:00 pm 5 classes 



Two Step with Dale & Amanda 

Two-Step is known for its lacing patterns (weaves). You will learn cross-body 

leads as you progress through various patterns including under arm turns, 

sweetheart, chasses and partner pivots. Understand flow and floor etiquette 

as you move continuously around the floor in a counter-clockwise direction. 

Bob Snodgrass Recreation Complex - Studio A Cost: $50/person 



NEW Jive with Dale & Amanda 

Single Step Jive is an introduction into the Swing dances. This dance is 

associated with the music from the 50’s/60’s and ‘big band’ era. 

Bob Snodgrass Recreation Complex - Cargill Field House Cost: $50/person 



Zumba ® with Christy Marshe 

Zumba is perfect for everybody and every ‘body’! We take the work, out of 

workout, by mixing low and high-intensity moves for an interval style calorie 

burning dance fitness party! Once the Latin and world rhythms take over, you 

will see why Zumba fitness classes are often called “exercise in disguise!” 

Location: Culture Centre Cost: $100 



Zumba® Gold with Heather Andrews 

The lower impact, easy to follow Latin-inspired dance fitness-party that keeps 

you in the groove of life. For beginners to older, active adults, the music uses 

dance moves and rhythms from Cumbia, Salsa, Merengue, and more to make 

you forget you are exercising and having fun at the same time. 



(No class Feb 18 and 25, Min 6 – Max 15) 

Zumba ® with Coralee Shantz 

Zumba is an easy, energizing and effective workout for your mind and body. 

A Latin-inspired dance, which includes Salsa, Cumbia, Reggaeton and many 

more to keep you moving and to forget you are exercising. Join Coralee in the 

fun fitness-party; shrink everything but your smile. This class will keep you 

rockin’. United by passion, inspired by you… the world is your dance floor! 




Zumba Sentao ® with Coralee Shantz 

The Zumba Sentao ® program is an intense new way to enhance the fitnessparty 

thrill! Join Coralee and learn explosive chair-based choreography that 

will strengthen, balance, and stabilize you core while stepping up cardio work 

in a whole new way. Students learn to use a chair and their own body weight 

to enhance muscle strength, improve definition and endurance, and tone their 

physique! 


Sun Jan 17 - Mar 20 12:30 pm - 1:30 pm 8 classes 


Zumba Sentao ® with Christy Marshe 

Zumba Sentao ® combines strength and resistance training with innovative 

dance moves, using a chair as your dance partner. A high intensity workout 

that focuses on defining your muscles, improving overall cardiovascular health 

and burning major calories in the process. 




9

Zumba ® Step with Christy Marshe 

Forget everything you know about Step Aerobics. Zumba Step offers all of the 

step toning and strengthening for your legs and glutes with the uplifting Latin 

and international rhythms you love from a basic Zumba class. Join Christy to 

dance the pounds off and have a great time! 




Adult+ Wellness 

Keep on Moving with Trenda Tyschuk 

Embrace what is important in life. Stay fit, stay healthy, keep on moving and do 

it to music! This full-body program involves active movements while walking, 

use of exercise balls, resistance bands/tubing, hand weights, fun props, dance 

and stretch. A low impact class which will help improve your strength, posture, 

endurance, mobility, flexibility, and balance in an easy to follow workout. This 

class features a wide selection of fun music and monthly themes. Recent 

additions to the program now include Body Sculpt (no floorwork), Sage 

(Bellyfit ® ), Zumba ® Gold and circuit training. 

Location: Bob Snodgrass Recreation Complex - Studio A 

Cost: $70 $5/drop-in $45/10-pass 

Tue, Thu Jan 5 - Mar 24 9:00 am - 10:00 am drop-in 

(No class Feb 16 and Feb 18, Min 4 – Max 15) 

Sage with Trenda Tyschuk 

A low impact gentle flow class, designed for wise, mature, recovering and 

beginner participants. Combining inspiration from Fitness, Hula Dance and 

Meditation you will be introduced to a new Solar & Rising Goddess routine. 

Move your body with ease and grace, build up your stamina and balance, 

add core and stretch with support of a chair and you have a complete body 

workout. Enjoy world-fusion music that will uplift your heart and spirit. Expect 

all the signature elements that Bellyfit® offers. Come join a community of 

women and celebrate the vibrancy and wisdom of your inner Sage! 




General Interest 

Abstract with a Twist with T.Bohn 

This class is open to all levels of painters. Learn texturing techniques and 

simple add-ons to make a beautiful painting. You will complete 3 master 

pieces to take home and enjoy. 

Location: High River Library - West Studio Cost: $150 



NEW Cooking Classes 

The purpose of these cooking classes is to come out, have some fun, eat some 

great food, and learn a few new strategies to add to your everyday cooking 

menus. We are offering three different classes. There will be demonstration, 

hands-on, and food to take home. For more information contact the Highwood 

Memorial Centre at 403-6524404 or to register call 403-652-4042. 

Location: Highwood Memorial Centre Cost: $85/class 

Gluten Free January 23 1 class 

Mexican February 27 1 class 

Ladies Night (Appetizers and cocktails) March 26 1 class 

NEW Furniture Painting Workshop 

Plaster Paint is a Canadian made, totally natural, water based latex paint 

with a chalky component. It eliminates the need to sand, prime or strip most 

surfaces, and hides small imperfections. For this class, bring a small piece of 

furniture to paint (chair, picture frame, accent table). Please clean your piece 

using vinegar and water. There is no need to sand or do other preparation 

unless there is loose, chipped paint which will need to be removed. Wear 

painting clothes for this event. Paint will be available for purchase at the class, 

brushes will be provided. Basic techniques will be taught. 


Sat Jan 30 1:30 pm - 4:30 pm 1 class 

(Min 6 – Max 20) 

NEW Meditation with Tracy Morgan 

Learn the science behind meditation, what changes in your brain and how 

it affects your everyday life. Begin to train your brain like an athlete trains 

their body for a marathon. Discover why companies like Microsoft are turning 

to meditation to help their employees become more creative, foster better 

relationships, lead calmer lives, and sleep better at night. This class takes 

place in a non-yoga setting. 

Location: High River Library - West Studio Cost: $60 

Thu Feb 25 - Mar 24 7:00 pm - 7:45 pm 5 classes 

(Min 6 - Max 10) 

NEW Microsoft Word & Excel with Bridget McKenzie 

This program will include the first class focused on Microsoft Word and the 

second on Microsoft Excel. The last class will consist of bringing your own 

projects, testing your skills, advanced topics, and a question and answer period. 

Location: Highwood High School Library Cost: $80 

Tue Jan 26 - Feb 9 6:00 pm - 8:00 pm 3 classes 

(Min 6 – Max 15) 

Photography for Beginners with Ian Whitworth 

Learn what the different settings on your DSLR Camera mean. Course will also 

cover the Basics of ISO, Aperture and Shutter settings. Hands-on training will 

be the primary focus of the course. One session will be spent outside (weather 

permitting). Remember to bring the manual for your camera and a tripod. 

Location: Cargill Field House - Shawne Meeting Room Cost: $75 


(Min 4 – Max 6) 

Photography: The Next Step with Ian Whitworth 

In this class we will be going beyond the basics to a more in depth world of 

Digital Photography. We will talk more about lighting, composition and using 

different pieces of equipment. Students will have a good grasp of the exposure 

triangle and related concepts. Those with a sturdy tripod, a zoom lens of 70- 

200mm range will benefit the most from this class. A dedicated flash is a plus, 

but not a requirement. 


Thu Mar 17 - 31 6:00 pm - 8:00 pm 3 classes 

(Min 4 – Max 6) 

Standard First Aid & CPR Level C (workplace standard, 

includes AED) with Kelsey Webster 

Canadian Red Cross. Comprehensive two-day course offering first aid and 

cardiopulmonary resuscitation (CPR) skills for those who need training for 

work requirements or who want more knowledge to respond to emergencies at 

home. Course covers a variety of topics from basic (circulation and breathing 

emergencies, and prevention of disease transmission) to in-depth (sudden 

medical emergencies and injuries to the head and/or spine). 

Location: Culture Centre Cost: $130 (includes all materials) 

Sat, Sun Jan 16 - 17 9:00 am - 4:00 pm 2 classes 

Sat, Sun Feb 27 - 28 9:00 am - 4:00 pm 2 classes 

Sat, Sun Mar 12 - 13 9:00 am - 4:00 pm 2 classes 

(Min 6 - Max 12) 

10 


Standard First Aid & CPR Level C Recertification 

with Kelsey Webster 

Standard First Aid & CPR Recertification is a course that is intended to refresh 

currently certified persons and validate their training for another 3 years. The 

course covers all of the topics included in a full first aid course including airway 

emergencies, wound care, sudden medical emergencies and environmental 

emergencies. Recertification of the following first aid courses can be 

completed with this course; Canadian Red Cross, St. Johns Ambulance, Life 

Saving Society, Canadian Ski Patrol First Aid, Heart & Stroke First Aid, National 

Safety Council First Aid. To register for this course you must hold a valid 

Standard First Aid & CPR Certification and it must remain valid until the 

date of the course. 

Location: Culture Centre 

Cost: $95 (includes all materials) 

Mon, Wed Jan 4 - 6 6:00 pm - 9:00 pm 2 classes 

Mon, Wed Feb 1 - 3 6:00 pm - 9:00 pm 2 classes 

Mon, Wed Mar 14 - 15 6:00 pm - 9:00 pm 2 classes 

(Min 6 - Max 12) 

All Ages Wellness 

NEW Meditation for Parent & Child (8-12 yrs) 

with Tracy Morgan 

Meditation can help us focus, learn better, calm ourselves and regroup our 

thoughts. Through use of games, activities, and stories you and your child will 

learn techniques that will achieve life long calming strategies. Please note: 

both adult and child must register in class together. 

Location: High River Library - West Studio Cost: $65/pair 


(Min 6 – Max 12) 

Parent and Child Tae Kwon Do with Joyce Woodson 

A great way to get the whole family active! This family friendly learning 

environment is great for beginners and beyond! 

Location: Foothills Tae Kwon Do Cost: $45/pair 



Self Defense with Joyce Woodson 

Learn street awareness, how to avoid and escape potential situations and how 

to disarm an attacker. With our town growing why wait? 


Sat Feb 6 1:00 pm - 5:00 pm 1 class 

(Min 1 – Max 12) 

NEW Traditional Shitoryu Karate with Stewart Price (9+yrs) 

Karate is for all ages! Whether you are 9 or 90, Karate can help improve 

your life. Practicing Karate is about improving yourself regardless of age, or 

circumstance, the pursuit of constant personal growth and self-mastery. Karate 

helps develop self-esteem, self-discipline and confidence which transfers 

to all areas of life. Learn self-defense through the ancient art of Karate, 

learn to breakfall, roll, block, punch, kick, and jump. Students will improve 

their flexibility, strength, endurance and overall fitness which contributes to 

a healthier, happier life. Sign up Today! Sensei Stewart Price is Educated in 

Physical Education and looks forward to helping you reach your potential. Find 

us online: Facebook: Shitoryu Karate Alberta. Twitter: & Instagram @ShitoAb. 

Mandatory Membership/Association Fee $35/person, one time only, valid 

until Dec 2016. 


Wed, Fri Jan 20 - Feb 12 7:05 pm - 8:05 pm 8 classes 

Zumba ® Adult and Family Friendly with Coralee Shantz 

Zumba is an easy, energizing and effective workout for your mind and body. 

A Latin-inspired dance with the fun of family. This class is fit for all ages and 

everyone is welcome. Join Coralee and walk into the ultimate dance-fitness party! 

Location: Bob Snodgrass Recreation Complex - Studio A Cost: $85/family 

Sun Jan 17 - Mar 20 11:30 am - 12:15 pm 8 classes 

(No class Feb 14 & Mar 13, Min 6 families – Max (dependent on family sizes)) 

Youth Programs 

GENERAL INTEREST 

NEW Arts and Crafts with Bridget McKenzie (7-12yrs) 

Looking for something to occupy your creative mind? This program will offer a 

different craft every week including beading, card making, painting and clay 

crafting. As products do need to be ordered, we ask that everyone register at 

least 1 week prior to start of program. Space is limited so register early. 

Location: Culture Centre Cost: $80 (includes all materials) 



Babysitting with Bridget McKenzie (11+yrs) 

In this Canada Safety Council course participants will go through the 

fundamentals of being a great babysitter. Topics include: rights and 

responsibilities, basic first aid, how to handle emergencies and more. Subjects 

covered will be presented in a fun learning environment. Please bring a lunch. 

Location: Culture Centre Cost: $60 (includes manual) 

Sat Jan 30 10:00 am - 4:00 pm 1 class 

Home Alone (10-13yrs) with Bridget McKenzie 

Allowing your child to stay at home is a tough decision with so many factors. In 

this Canada Safety Council course parents will be given the opportunity to explore 

areas they hadn’t thought of and children will learn good Home Alone principals. 

Parents are asked to join the class for the first hour. Please bring a lunch. 

Location: Culture Centre 

Cost: $50 (includes manual) 

Sat Mar 12 10:00 am - 2:00 pm 6 classes 

(Min 6 – Max 15) 

Introduction to Digital SLR Cameras (9-15yrs) 

with Ian Whitworth 

This class is for 9-15 year olds that want to learn how to make their photos 

stand out from the crowd. While it’s preferred that you bring a camera, you 

can bring your favourite device that you like to take pictures with and learn 

about how to make the most of it’s capabilities. We will talk about composition, 

lighting and photo effects. Course will also cover the basics of ISO, Aperture 

and Shutter settings. Hands-on training will be the primary focus of the course. 

One class session will be spent outside if the weather is nice. 



(Min 4 – Max 6) 


11

NEW Super Girls - Unleash your Superhero Within 

(Girls 8-12yrs) with Jacqui London 

Girls these days are surrounded by many pressures society places on them, 

which can leave them feeling lost and confused. This is a social-emotional 

based mentoring program designed to empower young girls to be leaders in 

their day to day lives. We create a fun and safe space for young girls to connect 

with other girls their age and openly learn, share and discuss issues and topics 

that are current to them. This introductory program will cover healthy selfimage, 

assertive communication, being awesomely authentic and teaching 

girls to accept themselves the way they are. 

Location: Cargill Field House - Studio A Cost: $105 

Sun Jan 17 - Mar 20 9:00 am - 10:00 am 8 classes 


NEW REAL Girls - An Introductory 

(for girls 13-16) with Jacqui London 

Girls these days are surrounded by many pressures society places on them, 

which can leave them feeling lost and confused. This is a social-emotional based 

mentoring program designed to empower teen girls to be leaders in their day to day 

lives. We create a fun and safe space for teen girls to connect with other girls their 

age and openly learn, share and discuss issues and topics that are current to them. 

This introductory program will cover healthy self-image, assertive communication, 

being awesomely authentic and teaching girls to accept themselves the way they 

are. REAL= Real Empowered Authentic Leaders. 

Location: Cargill Field House - Studio A Cost: $105 



NEW Introductory Mother-Daughter Circles (for girls 8-12yrs 

and their mom/female caregiver) with Jacqui London 

Mother-daughter circles create a safe space, where we come together to 

explore the changing and challenging world of when a girl becomes a woman. 

We use this special time of transformation as a way to connect, engage, share 

and learn in a fun and nurturing environment that is essential for building the 

mother-daughter relationship. The circles are empowering to all who attend, 

and encourage them to be leaders in their own lives. The introductory class will 

cover such topics as authenticity and self worth. 

Location: Cargill Field House - Studio A Cost: $60/participant 

Sun Jan 17 - Mar 20 10:15 am - 11:15 am 8 classes 

(No class Feb 14, Min 12 registrations – Max 24 registrations) 

Traditional Shitoryu Karate w/ Stewart Price (6-8yrs) 

Want your child to excel in all areas of life? Karate helps develop the self-esteem, 

discipline and confidence for students to excel in all areas of life. Students learn 

to be aware of their surroundings, avoid physical conflict, defend themselves, 

fall, roll, block, punch, kick, run and jump. Students often greatly improve their 

flexibility which greatly helps reduce growing pains. Sign up Today! Sensei Stewart 

Price is Educated in Physical Education and looks forward to helping your child 

reach their potential. Find us online: Facebook: Shitoryu Karate Alberta. Twitter: 

& Instagram @ShitoAb. Mandatory Membership/Association Fee $35/person, 

one time only, valid until Dec 2016. 


Wed, Fri Jan 20 - Feb 12 6:00 pm - 7:00 pm 8 classes 

YOGA 

NEW Teen Yoga with Maggie Bowen (14+ yrs) 

Drawing on their experience through creative reflection, teens explore the 

physical and philosophical practice of traditional yoga. Teen yoginis develop 

body and mind strength and flexibility through yoga poses, breaking excersizes, 

meditation and relaxation. Journaling, group discussions and valuable activities 

create a positive environment that supports self-esteem, body appreciation 

and tools for stress management. 




ZUMBA ® 

Zumba ® Kids Jr. (4-6yrs) with Coralee Shantz 

Zumba Kids Jr. is a fun filled fitness-party! A place to be silly, laugh and enjoy 

dance! This class is specifically choreographed for ages 4-6. Come join 

Coralee, put a smile on your face while staying healthy and expanding your 

imagination. 




Zumba ® Kids (7-12yrs) with Coralee Shantz 

Zumba Kids is a high-energy fitness party, specially choreographed for children 

ages 7-12. This class will burn off their energy while keeping them fit and 

engaging their mind. Make new friends, learn new dance moves and have fun! 

Join Coralee, because healthy kids are happy kids. 

Location: Bob Snodgrass Recreation Complex - Studio B Cost: $95 



CARGILL FIELD HOUSE PROGRAMS 

For drop-in times and schedules please visit our website or call 403-652-4042 

for weekly schedule updates. Please note that age groups may combine due 

to minimum numbers. 

Basketball (6-9yrs) (10-15yrs) 

This program is designed to develop the fundamental skills of sportsmanship 

while having fun in a noncompetitive environment. You will improve your 

basketball skills, leadership and confidence. This is aimed at helping build selfesteem 

while learning the basic skills and rules of basketball. Please bring 

indoor shoes and a water bottle. 

Location: Bob Snodgrass Recreation Complex - Cagrill Field House Cost: $70 



Badminton (6-9yrs) (10-15yrs) 

Explore the fun of badminotn while mastering the basic skills. Keep active while 

meeting new friends. This is an insturctor lead program that offers supervision 

and the basic skill of sport. If you have a favourite racquet, please bing it, if 

not we will have one for you. Please bring indoor shoes and a water bottle. 




NEW Pickleball (10-15yrs) 

Pickleball is a cross between tennis, badminton, and other raquet sports 

played indoor and outdoor. These introductory lessons will introduce students 

through the necessary skills and mindset required to enjoy the game. Great for 

hand/eye coodination as well as verticle and horizontal movement. You will be 

hooked on the game and will be amazed how easy it is to play. Please bring 

running shoes and gym wear. All equipment supplied. 



(Min 6 – Max 15) 

12 


Recreational Lacrosse (6-12yrs) 

This program is geared towards learning the basic skills of lacrosse, in turn, 

bettering your game in a non-competitive environment. Helmet, shoulder pads, 

slash guards, cup, kidney pads, and stick required. Please bring indoor shoes 

and a water bottle. 




Soccer (6-9yrs) (10-15yrs) 

Sports encourage youth to develop physical skills, get exercise, make friends, 

have fun, learn to play as a member of a team, learn to play fair, and improve 

self-esteem. This fun soccer program is geared to allow youth the opportunity 

to express themselves freely, creatively and spontaneously in sport without 

the pressures of competition. Please bring indoor shoes and a water bottle. 




Volleyball (6-9yrs) (10-15yrs) 

This program is meant for youth to learn the game of volleyball in a fun 

participation-based. It is based on fair play, fostering sportsmanship. Please 

bring indoor shoes and a water bottle. 




FITNESS 

Child & Preschool 

Programs (3-5yrs) 

All Sorts of Sports with Kaylee D’Andrea 

Kids learn fair play, improve balance and coordination through a variety of 

sports such as soccer, floor hockey and games that keep them active as well as 

improve their fine motor skills. Children must be potty trained. Unparented. 




Fit Kids with Kaylee D’Andrea 

This class is designed to keep your child moving and playing using age 

appropriate games and activities. Unparented. Children must be potty 

trained. 


Thu Jan 28 - Mar 24 9:00 am - 9:45 pm 8 classes 


Kinderboogie with Rae Schinbein 

This program teaches children the basic foundations of dance in a FUN 

creative learning environment. These classes will encourage the children to 

develop their technique through creative movement, singing, and dancing, all 

while developing spatial and body awareness, rhythm musicality and social 

skills. Unparented. Children must be potty trained. 



(No class Feb 17, Min 6-Max 15) 

Thu Jan 28 - Mar 24 11:00 am - 11:45 am 8 classes 


Li’L Kickers with Kaylee D’Andrea 

This is the perfect program for your little soccer fan. It will help develop gross 

motor skills and hand eye coordination, not to mention great exercise. It 

involves a little bit of skill development and a lot of play. Children must be 

potty trained. Unparented. 




ARENA PROGRAMS 

Learn to Skate (3yrs+) 

Participants learn the fundamentals of skating in a fun and encouraging 

setting. Helmets are mandatory. Please state the level of the participant and 

the preferred time when registering. 

Location: Bob Snodgrass Recreation Complex - Small Arena Cost: $70 

Tue Jan 26 - Mar 22 9:00 am - 9:30 am Lvl 1 8 classes 

Tue Jan 26 - Mar 22 9:35 am - 10:05 am Lvl 2 & 3 8 classes 

Tue Jan 26 - Mar 22 4:00 pm - 4:30 PM 8 classes 


(No class Feb 16) 







Kinder-Recreation Hockey (4-6yrs) 

This is a program for kindergarten kids who want some after-school hockey 

fun! This program provides the basics for hockey and is focused on fun. We 

provide sticks and pucks. Warm mittens are recommended. Helmets with 

faceguards are mandatory. 

Location: Bob Snodgrass Recreation Complex - Small Arena Cost: $70 




Learning Units with Bridget McKenzie 

Children need a variety of activities to develop their skills. This class is a 

culmination of all the areas of early childhood development specifically geared 

towards a different topic or theme each week (bugs, farm, snow, butterflies). 

Kids develop literacy, math concepts, science, art, music, as well as gross and 

fine motor skills. 


Fri Jan 22 - Mar 18 10:15 am - 11:45 am 8 classes 



13

DAYCAMPS 

Teachers Convention Daycamp (5–12yrs) 

The Town of High River offers a comprehensive and nurturing program that 

will keep your children entertained and active. Activities include crafts, sports, 

group games and outside time (weather permitting). Remember to bring a 

healthy, nut-free lunch, morning/afternoon snack, and water bottle, as well as 

skates, helmet, swim suit and towel. Please come a few minutes early on the 

first day for waiver signing. Participants must register and minimum numbers 

are required to run the program. (includes pre and post care). 

Location: Bob Snodgrass Recreation Complex - Studio A 

Cost: $40/full day $135/4-day week 

Tue - Fri Feb 16 - 19 8:00 am - 5:00 pm 

(Min 7 – Max 15) 

Parent & Tot Programs 

FITNESS 

Baby & Me Fitness with Kaylee D’Andrea 

Looking to shed those baby pounds and tone your tummy? Baby & Me 

Fitness class incorporates strength training, cardio, intervals and core work 

to kick your butt back into shape. You will use your baby, body weights, 

stability ball and hand weights to strengthen your muscles. Please bring a 

blanket for your baby to lie on. 




Gym Kidz (1-5yrs) 

Bounce, climb, skip and tumble together. Parents and children enjoy the 

open gym and can interact in a fun and active environment. All equipment 

supplied. There will be an instructor to help you get started; however, this is 

an unstructured parented program. Children less than 1 year old are free. 

Parented. 




Fri Jan 22 - Mar 18 9:00 am - 9:45 pm 8 classes 


Kids Karate and You with Stewart Price (4-6yrs) 

Get your child off to the right start with Karate and You. Our Karate and You 

program is designed to get you interacting with your active children. Sweat, 

punch, kick, roll, and grow together as you and your little one develop your 

Karate skills and build a relationship to last through the years. The impact 

of parent participation on their children’s health and involvement in sports 

is life changing. With you at their side for support and comfort you and your 

little one can safely improve balance, coordination, flexibility, and self-defense. 

Come train together and enjoy the magic of learning Karate with your little one. 

Sensei Stewart Price is looking forward to seeing you in class. Find us online: 

Facebook: Shitoryu Karate Alberta. Twitter: & Instagram @ShitoAb. Mandatory 

Membership/Association Fee $70/pair, one time only, valid until Dec 2016. 

Location: Bob Snodgrass Recreation Complex - Studio A Cost: $105/pair 

Sat Jan 23 - Mar 19 11:15 am - 12:00 pm 8 classes 


Family & Community Support Services 

GENERAL INFORMATION 

Contact 

• Phone: 403.652.8620 Fax: 403.652.8623 

• Town of High River FCSS 

Charles Clark Medical Centre 

Unit 101, 303 – 9 Ave SW, High River, AB 

Hours 

• Monday to Friday: 8 am - 4 pm 

• Closed Statutory Holidays 

FCSS provides a wide variety of support and services to the community. 

Drop-in to their office to learn how they can assist you! 

• Information and referrals to community 

resources 

• Provide information, brochures and contact 

information for community and Government 

services 

• Applications for Old Age Security, Canada 

Pension, Alberta Seniors, Health Care, etc. 

• Assistance with completing forms, copy and 

fax forms for services 

• Coordinates the Affordable Housing 

Initiative 

• Commissioner for Oaths available 

• Seniors Independent Assistance Program 

• Volunteer Income Tax Program 

• Volunteer services, information, referral 

• Visiting Professional Services 

• FCSS Community Grant Program 

• Youth Liaison Program 

• Home of the United Way/High River 

Partnership 

• Support and/or coordinate community 

building and community sustainability 

projects 

• Coordinates Interagency support and 

connections 

• Coordinate monthly Teas for Seniors 

• Coordinate the Mayor’s Youth Advisory 

Council 

• Coordinate the Community Block Party 

Program 

Seniors’ Tea 

2016 Dates 

Seniors’ Teas will once again be held at the Friendship Centre from 1-3 p.m. throughout 2016. 

The dates will be February 9, April 12, June 7, October 4 and December 6, 2016. 

Contact Town of High River FCSS at 403-652-8620 for more information. 

14 


Your recipes for play! 

Follow these fun “recipes” for play and share these activities with your children! 


15


Contact 

High River & District Parent Link Centre 

Unit 106, 303 - 9 Ave SW 

High River, AB 

Phone: 403.652.8633 

Email: parentlinkcentre@highriver.ca 

Parent Link Centres are about connecting parents to parents, families to families, 

and parents to resources in their communities. Supported by Alberta Human 

Services and the Town of High River, our Parent Link Centre provides support for 

parents by offering activities and information free of charge. 

High River Drop-in Hours 

The Parent Link Centre provides FREE drop-in programs for parents and 

children. Drop-in hours are: 

• Tuesday: 9:00 am to 12:00 pm, 1:00 pm to 4:00 pm, and 4:30 pm to 7:30 pm 

• Wednesday: 1:00 pm to 4:00 pm 

• Thursday: 9:00 am to 12:00 pm and 4:30 pm to 7:30 pm 

• Friday: 9:00 am to 12:00 pm and 1:00 pm to 4:00 pm 

• Saturday: 9:00 am to 12:00 pm 

Please phone 403-652-8633 to register or for more information. 

PROGRAMS 

Ages and Stages Questionnaire 

The Ages and Stages Questionnaire (ASQ) for children aged 2 to 60 

months, assesses the developmental areas: communication, gross motor 

skills, fine motor skills, problem solving and personal/social skills. For more 

information contact the Parent Link Centre at 403.652.8633. 

ASQ Celebration 

Please join us in an ASQ Celebration event. This event will include a chance 

to fill out an age-appropriate Ages & Stages Questionnaire, a developmental 

discussion, and of course….CAKE! Please phone 403.652.8633 for more 

information and to register. 

Location: High River Parent Link Centre 

Cost: Free 

For Dec, Jan, Feb birthdays Tue, Jan 19 9:30 am - 11:30 am 

For Mar, Apr, May birthdays Tue, Apr 19 9:30 am - 11:30 am 

For Jun, July, Aug birthdays Tue, June 21 9:30 am - 11:30 am 

Nobody’s Perfect 

Nobody’s Perfect is a parenting program for parents of children birth to age 

five. The Nobody’s Perfect Program builds on what parents already know 

and do for themselves and their children. It starts with the parents own 

experiences and interests and gives them an active role in the learning. 

Please phone 403.652.8633 for more information. 

Busy Bees 

Come join us for an hour filled with fun gross motor activities and games. 

Parent Link will transform itself to become a place where children can 

run, jump and play a variety of activities to increase their motor skills and 

activity levels. 


Cost: Free 


Read With Me 

A children’s book club where parents and children explore crafts, songs and 

activities around a book of the week. For more information or to register 

please call the Parent Link Centre at 403 652 8633. 


Cost: Free 

Thu Jan 21 - Feb 4 1:30 pm - 2:30 pm 3 classes 

Parent Link Centre 

Little Chefs 

Have fun preparing yummy snacks with your child as the head chef! 

Children will love this culinary experience! Please call the Parent Link 

Centre to register. 


Cost: Free 

Thu Apr 7 - 28 1:30 pm - 2:30 pm 4 classes 

Lil’ Wigglers 

This group was designed specifically for little ones under two and their 

parents. This group meets every Wednesday and participates in special 

activities made just for them! 

TRIPLE P POSITIVE PARENTING 

Strengthen your knowledge, skills and confidence to become an even more 

effective parent. Triple P offers parents practical easy to use information and 

support from simple tip sheets and individual advice to group discussions. 

Triple P Topic Talks 

Location: High River Parent Link Centre Cost: Free 

Every Parent’s Guide to Infant & Toddlers Thu, Jan 28 10:30 - 11:30 am 

Every Parent’s Guide to Preschoolers Thu, Feb 25 10:30 - 11:30 am 

Dealing with Disobedience Thu, Mar 24 10:30 - 11:30 am 

Self-Esteem Thu, Apr 28 10:30 - 11:30 am 

Coping with Stress Thu, May 26 10:30 - 11:30 am 

HIGH RIVER EVENING PROGRAMS 

Do you LOVE coming to the High River Parent Link Centre but are not 

always able to come during the day?!?! Well…..you are in luck! We are open 

for EVENING DROP IN! We are open every Tuesday and Thursday evening 

from 4:30–7:30 pm. Come on in and enjoy what the Parent Link Centre has 

to offer in the evening! 


Cost: Free 

Tue, Thu Year round 4:30 pm - 7:30 pm drop-in 

PARENT LINK CENTRE OUTREACH 

READY FOR SOME FUN! Are you looking for a playgroup in YOUR 

COMMUNITY? Parent Link Centre’s have been leading the way for over 

ten years across the province offering FREE programming for families with 

children prenatal to six years of age. We offer outreach programs in Blackie, 

Black Diamond, Claresholm, Nanton, Okotoks and High River East. For 

more information on when and where these outreach programs are being 

offered please contact the Parent Link Centre at 403-652-8633 or check us 

out on Facebook (Christine Michelle). 

16 



The museum is open year-round 7 days a week. 

You are invited to visit us and enjoy a guided tour or 

browse around on your own. Our fabulous, familyfriendly, 

hands-on Imagination Station features 

fun and educational old-fashioned activities for 

kids and their “helpers”. We offer both in-house 

and outreach programs and special events for all 

ages. Admission to the museum is free, although 

donations are gratefully appreciated. 

Contact 

• 406 First Street SW 

• 403-652-7156 

• info@museumofthehighwood.com 

Hours 

• Open year round, 

• Monday to Saturday: 

9:00 am to 4:30 pm 

• Sunday: Noon to 4:00 pm 

EXHIBITS 

W.O. Mitchell: 

Folksy, Foothills Philosopher. 

Ongoing. Artifacts, images and multi-media 

showcase the story of the Mitchell family’s 

20 years in High River, and the impact of the 

people and prairies on W.O.’s writing. Not 

only did W.O. write remarkable literature, 

the stories about the Canadian icon himself 

are just as entertaining. 

Precious Gifts: Recent Acquisitions. 

Ongoing. Although much of the museum 

collection was lost in the 2013 flood, 

the museum has continued to receive 

remarkable donations of artifacts, archival 

materials and photographs from generous 

donors. We are honored to share many of 

these historically important objects from 

the Highwood region with our visitors. 

Museum of the Highwood 

On Location: Film in the Foothills. 

October 24, 2015 to May 20, 2016. In 1906 

the first “moving picture” or “Friscoscope” 

was shown at the Victoria Opera House 

in High River. In 1919, “moving picture 

operators” arrived for the visit of Edward, 

Prince of Wales and “captured a few shots 

of local views”. 

This set off a long series of events that 

became interwoven with our history. The 

spectacular and varied scenery of the 

Highwood area has provided a backdrop for 

many films and television shows. 

Since the early 1920s, more than 140 

films and television series have been filmed 

in Southern Alberta. The exhibit features 

artifacts and props from Heartland, 

Superman, Fargo and more. Grab your 

popcorn and take in this “moving” exhibit. 

PROGRAMS 

Santa at the Museum. 

Saturdays and Sundays, December 5 to 

December 20, 1 to 3 p.m. Visit Santa at 

the museum after the Santa Claus parade, 

then Saturday and Sunday afternoons 

until December 20. Kids can look at oldfashioned 

toys, play in the Imagination 

Station, and create Christmas crafts. Bring 

your photographic devices! 

Saturday Afternoon Movies 

at the Museum. 

Beginning January 9, 1 to 4 p.m. Join us 

every Saturday afternoon for classic films 

shot in the Foothills area. Learn some 

fascinating film facts, grab some popcorn 

and enjoy the show! Call the museum or 

check out our website or Facebook page 

for the movie of the week. January 9: “The 

Calgary Stampede” starring Hoot Gibson 

and Virginia Brown Faire, 1925. 


Sunday Afternoons unplugged. 

Beginning January 10, 1 to 4 p.m. Drop 

by the museum with your family on Sunday 

afternoon. Hang out in the Imagination 

Station, play old-fashioned games and 

create a craft or two. No i-anythings allowed! 

Children playing in the imagination station 

The Phantom Comes to the Museum! 

Friday, January 29, 7 p.m. We are pleased 

to partner with Monster Hobbies to present 

the 1925 film “Phantom of the Opera” 

starring Lon Chaney and Mary Philbin. 

Along with this “silent screamer”, enjoy a 

marvelous display of monster model kits. 

The Wonderful Wales 

– with Syed Kidwai 

Friday, February 19, 7 p.m. Go behind the 

scenes of the business of showing movies with 

our beloved local theatre boss Syed Kidwai. 

The early projectionists had a very risky and 

demanding job. Syed will share stories about 

the changes in film technology and how he got 

involved in the theatre ‘biz’. 

Happy Birthday W.O.! 

Saturday, March 12 and Sunday, March 

13, 1 to 4 p.m. Celebrate High River’s local 

literary legend W.O. Mitchell’s birthday with 

cake and special showings of W.O. Mitchell 

documentaries, shorts and the film “Who 

Has Seen the Wind”. 

Happy Birthday W.O.! 

Friday, April 15, 7 p.m. ”The River of No 

Return”, released in 1954, featured the 

legendary actress Marilyn Monroe and 

rugged actor Robert Mitchum. A large cast 

and crew travelled to Banff, Lake Louise 

and Jasper to film this “Reckless, Roaring, 

Adventure of the Great Northwest Gold Rush 

Days”! Enjoy a film that has something for 

everyone and hear stories behind the shoot 

that were as fascinating as the film itself. 

Visit www.museumofthehighwood.com for program updates or call the museum at 403-652-7156 for 

information or to reserve your tickets for evening programs. 

17

High River Library 

CONTACT 

• 909 1 Street S.W 

• 403-652-2917 

• www.highriverlibrary.ca | program@highriverlibrary.ca 

• Like us on Facebook at “High RIver Centennial Library” 

FRIENDS OF THE LIBRARY 

Meeting dates 

Join the Friends of the Library to support your library. 

Location: High River Library 

Cost: Free 

Wed Jan 6, Feb 3, Mar 2, Apr 6, May 4, Jun 1 7 pm 

SPECIAL EVENTS 

Family Literacy Day 

Celebrate Family Literacy by completing a Literacy Bingo challenge. The cards 

are free and will be available on Wednesday, Jan. 27. Spend the next 3 weeks 

completing the challenges. Return the cards by 4 PM on February 19 to win 

prizes and be entered in a grand prize – Family Gift Basket. Join the fun as you 

teach your family the importance of literacy. 

Creative Writing Q&A 

Martine Leavitt has published award-winning novels for young adults and also 

teaches creative writing to graduate students at Vermont College of Fine Arts. 

If you are a writer, or wish to be one, she would be happy to answer any and all 

of your questions about the writing process, or the writing life, in this informal 

discussion. Cost is $5 to attend and the event will be held on Friday, Jan. 29 

from 6:30-7:30 p.m. at the library. 

Earth Day 

Celebrate Earth Day by joining in on the nature scavenger hunt. Clues will be 

available starting Monday, Apr. 11. Participants have until April 22 to return 

them to the library to honour Earth. 

COMPUTER CLASSES 

All computer fees go towards repairs and upgrades. The Library has six laptops. 

Learn your Computer 

This class is aimed at people who have never been on a computer. Learn how 

to turn on the computer, work on the keyboard, and handle the mouse. This 

slow paced class will introduce you to the very basics. Bring your own laptop or 

borrow one from the library. 

Location: High River Library Cost: $10 

Tue Jan 19 10:00 am - 12:00 pm 1 class 

Mon Mar 14 10:00 am - 12:00 pm 1 class 

Maximum 6 

Basic Internet Skills 

Learn basic techniques on how to navigate the information highway with 

search engines such as Google or Bing. These give you the ability to find almost 

anything on the web. Bring your own laptop or use one from the library. 


Wed Jan 27 10:00 am - 12:00 pm 1 class 

Maximum 8 

Facebook Basics 

Find out about the basics of Facebook. Bring your laptop or borrow one from 

the library. 


Wed Feb 3 10:00 am - 12:00 pm 1 class 

Maximum 8 

Digital Downloads 

Learn all you can do with your Library card. You can download books, movies or 

music, as well as learn a language, explore job options and much more. Bring 

your laptop or borrow one from the library. 


Cost: Free 

Tue Feb 9 2:00 pm - 4:00 pm 1 class 

Max 12 

Word Basics 

Find out about the ins and outs of Word. What do all those buttons do? Learn 

how to insert a picture, copy text, and move things around. Bring your laptop or 

borrow one from the library. 



Maximum 8 

IPad Basics 

Learn the basics on how to navigate your iPad. 


Thu Feb 18 6:00 pm - 8:00 pm 1 class 

Apple Computers Basics 

Learn the basics of Mac computers. 


Mon Feb 22 1:00 pm - 3:00 pm 1 class 

Excel Basics 

Learn the basic functions of Excel. Bring your laptop or borrow one from the 

library. 


Wed Mar 2 10:00 am - 12:00 pm 1 class 

Maximum 8 

Choosing an e-Reader or Tablet 

If you are thinking of purchasing an e-Reader or Tablet come and learn some 

of the pros and cons to help you choose the one that suits your needs the best. 

Learn how to download books. 


Cost: Free 


PowerPoint Basics 

Learn the basics of Power Point to create your own presentation. 



Maximum 8 

Computer Café 

This is a program offered in a casual drop-in environment where participants 

bring their own laptops or tablets. A facilitator is on hand to offer assistance on 

topics such as Windows 8, Social Media, Internet Security/browsing, Skype and 

managing photos and files. Please call (403) 652-5090 for more information. 


Cost: Free 

Tue Mar 22 - May 24 10:00 am - 12:00 pm drop-in 

18 


Computer Plus 

This is a great program for those who have basic computer skills and would like 

to learn money saving tips. Expand on your understanding of emails, internet 

security and more while also exploring shopping/selling online, ways to save 

on your phone bill etc. 


Cost: Free 

Wed Mar 23 - May 4 6:00 pm - 8:00 pm 6 classes 

BUSINESS AND FINANCIAL PROGRAMS 

Let’s Talk Finances 

Come learn the answers to any of your financial questions. We will discuss 

Mortgages, loans, lines of credit, and credit cards. Learn how to understand 

and grow your assets while paying off debts. Sponsored by Servus Credit Union. 


Cost: Free 

Wed Jan 20, Feb 17, Mar 16, Apr 20 6:30 pm - 7:30 pm 

HEALTH AND WELLNESS 

Caregivers 

Caregivers have an afternoon out to relax and meet with others going through 

the same situation. Learn about programs and services available to make your 

life easier. 


Cost: Free 

Wed Jan 6, Feb 3, Mar 2, Apr 6, May 4, Jun 1 12 - 3 pm 

Chair Yoga 

Chair yoga is a form of yoga that is practiced sitting on a chair or using a chair 

for support. You will learn gentle postures, breathing methods, and relaxation 

techniques all with the use of a chair. Great for seniors, office workers, people 

new to yoga, and anyone interested in improving flexibility and body awareness. 

Please bring a yoga mat, if you have one. 


Wed Feb 3 - 24 2:00 pm - 3:00 pm 4 classes 

Wed Mar 2 - 23 2:00 pm - 3:00 pm 4 classes 

Wellness Challenge 

Get a group of 4 and join the Wellness Challenge. These six weeks of fun 

are designed to motivate us to be more active and healthy. If you have any 

questions about the Community Wellness Challenge contact Joyce Brown at 

the Library or Cynthia Farrow at the Town. Runs from April to June and the cost 

is $40 per team or $10 per person. Check the High River Wellness Challenge 

Facebook Page for more details 

ADULT – PROFESSIONAL DEVELOPMENT 

English for Spanish Speakers 

Ingles- Tenemos un clase de ingles para los hispanohablantes, que esta 

enseñado en español, cada jueves, en la bibioteca, desde las diez hasta las 

doce. Estamos discutiendo temas de idioma, cultura y normas gramaticas. 

Tambien, los niños están bienvenidos y hay juguetes para ellos. Spanish 

speakers, join Wally Gardiner to learn English. Pre-schoolers are welcome to 

accompany their parent. 


Cost: Free 

Wed Ongoing 6:00 - 8:00 pm Weekly 

Call to ensure there are enough participants that class is running. 

Career Planning 

Are you looking to change your career? Or are you thinking about training 

or furthering your education? This workshop will help you to: Identify suitable 

careers that match your interests and skills; Utilize the Career Cruising 

assessment tool; Explore different career options; Find links to education and 

training. 


Cost: Free 

Tue Jan 12 1:00 pm - 4:00 pm 1 class 


Resume Building & Cover Letters 

Do you need help creating a resume and cover letter that will stand out from the 

rest? This workshop will help you to: Highlight your skills and accomplishments 

to target the position you want; Make a good first impression to help you get 

the interview; Get the basics of composing a solid cover letter. 


Cost: Free 


Interview Skills 

Do you have an upcoming interview you would like help to prepare for? 

Would you like to learn the fundamentals of being successful in an interview? 

This workshop will help you: Understand the different types of interviews; 

Prepare for interview questions; Be aware of interview etiquette; Follow up with 

employers; Practice your interview skills. 


Cost: Free 

Tue Mar 15 1:00 pm - 4:00 pm 1 class 

Managing Work-Search Stress by 

Conducting an Effective Job Search 

Make your independent job search successful. This workshop will help you: 

Learn the best practices for developing job search strategies and tips on how 

to make it less stressful; Research links to education and training. 


Cost: Free 

Tue Apr 12 1:00 pm - 4:00 pm 1 class 

Career Planning 

Are you looking to change your career? Or are you thinking about training 

or furthering your education? This workshop will help you to: Identify suitable 

careers that match your interests and skills; Utilize the Career Cruising 

assessment tool; Explore different career options; Find links to education and 

training. 


Cost: Free 

Tue May 17 1:00 pm - 4:00 pm 1 class 

High River Toastmasters 

Do you want to become a confident public speaker and a strong leader? If 

so, Toastmasters is the place for you. You’ll find a supportive learn-by-doing 

environment that allows you to achieve your goals at your own pace. Adults, 

please join us for learning, in a fun and supportive environment. 


Cost: $135/year new members 

$110/year existing members 

Mon Starting Jan 4 6:30 pm - 7:45 pm Ongoing 


Book Club 

Join a book club and discuss books. Get more out of your reading experience 

as you share your thoughts and feelings with other readers. 


Cost: Free 

Thu Jan 21, Feb 18, Mar 17, Apr 21 1:00 pm - 3:00 pm 

19

Beginners Genealogy 

This class is perfect for anyone interested in learning how to research their 

family history. You will learn how to get started searching, some organizational 

skills and where to look online. Bev Smith, Alberta Family History Society 

member, has experience in Canadian, American, and British research. 


Wed Feb 10 1:00 pm - 3:00 pm 1 class 

Genealogy Café 

For anyone who has started their research and would like to talk to others with 

this interest; have hit a “brick wall” and need some advice; or want to explore 

the genealogy resources in the H.R. Library. The computers will be available. 

Facilitated by Bev Smith. 


Wed Jan 20, Feb 17, Mar 16, Apr 20, May 18 1-3 pm 

Armchair Traveler 

Visit the world through the eyes of your neighbours; watch their slides of the 

exciting place they have visited. 


Cost: Free 

Wed Jan 27, Mar 2, Mar 30 Starts at 7:00 pm 

Take me out to the Movies 

Enjoy some great movies. Bring along a snack and a friend and enjoy an 

afternoon out. 


Cost: Free 

Tue Jan 19, Feb 9, Mar 22, Apr 19 Starts at 1:30 pm 

Telescope Clinic 

Are you a new telescope owner? Are you having trouble getting your telescope 

to work properly? Are you baffled and confused by terms like collimation, polar 

alignment, finder alignment, and declination? Is your telescope collecting dust 

instead of photons? 

The Big Sky Astronomical Society will be offering a free telescope clinic. Bring 

your telescope and we’ll show you how to use it. 

There will be a 30-minute general information session followed by six (6) 

15-minute personal consultations. Registration is required for the personal 

consultations. 


Cost: 

Sat Jan 9 1:00 pm - 3:00 pm 1 class 

Astronomy Day 

The AstroDome Planetarium will be visiting the High River Public Library on 

Saturday, May 14, 2016. There will be several shows throughout the day for 

audiences ranging in age from 3 to 103 years old, including a special “Sky 

Science” presentation for students in grade 6. For more information, contact the 

AstroDome Planetarium (www.astrodome.ca) or the High River Public Library. 

CREATIVE VENTURES 

Art Quilting 

Create your individual piece of art. Bring a picture with you to design your work 

of art out of fabric. A sewing machine in good working condition required. 

Supply list available at the desk. All levels of quilters are welcome. 


Tue Feb 2 - 16 9:00 am - 12:00 pm 3 classes 

Drawing 

Improve your drawing with fun exercises designed by Gord Sanders. Let your 

creativity flourish in this basic class. 


Tue Feb 2 - 23 1:30 pm - 3:30 pm 4 classes 

Tue Mar 1 - 22 1:30 pm - 3:30 pm 4 classes 

Splashing with Paint 

Watercolour classes for beginners to intermediate students. Emphasis on 

colour mixing/blending, basic shapes, patterns and designs, expressing 

feelings and creating loose paintings. Will include some techniques instruction 

and painting of subject matter with Valerie McLenahan. Subject matter will 

focus on nature. Supply list available at the Library 


Thu Feb 4 - 25 1:30 pm - 4:30 pm 4 classes 

Thu May 5 - 26 1:30 pm - 4:30 pm 4 classes 

Cowboy Boots Table Runner 

Get ready for the Little Britches Rodeo with this fun table runner. Whether 

you want to learn how to quilt, or want a stunning runner for a gift, this is the 

perfect class. Supply list and patterns available at the library. Sewing machine 

in good working condition is required. 


Tue Apr 12 - 19 9:00 am - 12:00 pm 2 classes 

Knitting Cafe 

Bring your project and enjoy the companionship of other knitters. All levels 

from beginners to experienced knitters are welcome. 


Cost: Free 

Wed Ongoing 2:00 pm - 4:00 pm Weekly 

Free Art Fridays 

Support the Food Bank by bringing in non-perishable food and receive a free 

piece of art from a local artist. Thanks to all the artists who have contributed 

art pieces. The first Friday of the month. 


Cost: By donation 

Fri Jan 8, Feb 5, Mar 4, Apr 1, May 6 

Artist in Residence 

Would you like to share your love of your art with the people of High River? 

Book a day to come in and work at your art, music, craft etc. in the Library 

foyer or in a room. The public is invited to come and watch you work and ask 

questions. All ages of artists, crafters and hobby artists are welcome. 

Free space for the Artist to work in. Free for the public to see. To Be Announced 

when there are artists booked in. 

FAMILY & YOUTH 

Youth Mixed Media Journals (10-14 yrs) 

Students will create works of art in a journal using mixed media. A variety of 

techniques will be introduced. Classes include all materials. Please dress for 

art & fun! 


Wed Feb 3 - 24 4:15 pm - 5:30 pm 4 classes 

Wed Mar 2 - 23 4:15 pm - 5:30 pm 4 classes 

20 


Learn to Cook (7-14 yrs) 

Deb Fraser, certified chef, is back with her popular youth cooking classes. The 

students learn how to cook tasty, healthy meals while learning food-handling 

safety. Eating the food finishes off the class. 


Cost: $30/class 

Preparing Greek food Sat, Mar 19 10:00 am - 12:30 pm 1 class 

Preparing Greek food Sat, Mar 19 1:30 pm - 4:00 pm 1 class 

Summer cooking Sat, May 14 10:00 am - 12:30 pm 1 class 

Summer cooking Sat, May 14 1:30 pm - 4:00 pm 1 class 

Comic Book Friday 

Do you like to read comics? The Library now subscribes to 10 different titles: 

8 for all ages and 2 geared for tweens. Be the first to see them and have the 

chance to sign them out. Meet others with the same interest. Titles are limited; 

sign up to reserve a comic. 


Fri 

Cost: Free 

Jan 8, Feb 5, Mar 4, Apr 1, May 6, Jun 3 Starts at 4 pm 

Lego Challenge (6-12 yrs) 

How good of a Lego builder are you? Take the Lego challenge to build a variety 

of projects. Get your name on the Lego Hall of Fame. Use the Lego at the 

Library. Working with friends and/or independent work is required. Space is 

limited; sign up to reserve your spot. 


Cost: Free with Library card 

Sat Jan 23, Feb 20, Mar 19, Apr 16 10:00 am - 12:00 pm 

Minecraft Builder Certification (6-12 yrs) 

Challenge your friends to construct houses, bridges, ships, floating islands 

or even rollercoasters. As you complete each construction project you will 

work towards your master builder certificate. Working with friends and/or 

independent work is required. Space is limited; sign up to reserve your spot. 



Fri Jan 22, Feb 19, Mar 18, Apr 15 4:00 pm - 5:00 pm 

PD Days & Holiday Movies 

Enjoy the day off of school with a free movie. Bring a snack and a friend. Get in 

the holiday spirit with a seasonal movie with your family and friends. 



Fri Jan 22, Feb 19, Mar 11, Apr 15 Starts at 2:30 pm 

PRE SCHOOL 

Story Time at the Library 

Join us for stories, rhymes, songs and crafts. Pre-registration required for ages 

3 – 5 with an adult. 


Cost: Free 


Wed Apr 6 - May 25 10:30 am - 11:15 am 8 classes 

Preschool Movie Time 

Watch a movie with your family and friends. Bring a pillow, and snack. 


Cost: Free with Libray card 

Tue Jan 19, Feb 9, Mar 22, Apr 19 Starts at 10:30 am 

LITERACY FOR LIFE PROGRAMS 

Rhythm and Rhyme 

(Babies 0-12 months with parent/caregiver) 

Meet new people in a relaxed space while you learn songs, rhymes, and 

activities that fit the age of your child. You will learn strategies to engage your 

child as they move through the different stages. 


Cost: Free 

Mon Jan 11 - Mar 21 11:30 am - 12:00 pm 10 classes 

Mon Apr 4 - Jun 13 11:30 am - 12:00 pm 10 classes 

(no classes Feb 15 or May 23) 


Movers and Shakers 

(Babies 12 months up to 24 months with parent/caregiver) 

Children and parents enjoy time together learning language through songs, rhymes, 

and early learning activities. Join us for some wiggling, giggling, and jiggling! 


Cost: Free 


Mon Apr 4 - Jun 13 10:30 am - 11:00 am 10 classes 


Toddler Time 

(Children 24-36 months with parent/caregiver) 

Spend quality time with your toddler learning language through songs, 

activities, rhymes, and stories. 


Cost: Free 


Mon Apr 4 - Jun 13 9:30 am - 10:00 am 10 classes 


Parent-Child Early Readiness Program 

(Children 3-5 yrs with parent/caregiver) 12:30 – 1 

Help your child prepare for school with this interactive program! You will 

experience the magic of sharing stories and creating crafts with your 

preschooler. 


Cost: Free 


Mon Apr 4 - Jun 13 12:30 pm - 1:00 pm 10 classes 


Building Blocks 

(Families with children 0-17) 

Do you want to talk about ways to help nurture your child’s learning? Building 

Blocks happens in your home with trained Literacy Builders who help you make 

a fun and entertaining learning plan for your family. Things you may learn about 

are Learning Styles, choosing good fit books, fun activities to promote learning, 

milestone assessments, motivation techniques and much, much more! Call 

403-652-5090 for more information. This free session runs on Monday to 

Thursdays between January and June. Call for details. 

English Language Learning Classes (Adults) 

Designed to assist ESL Learners to develop their everyday English language 

skills. Register at www.litforlife.com or call (403) 652-5090. 


Mon, Wed Jan 4 - Mar 23 6:00 pm - 8:00 pm 11.5 weeks 

(Registration opens Dec 7, no class on Feb 15) 


Mon, Wed Apr 4 - Jun 29 6:00 pm - 8:00 pm 12 weeks 

(Registration begins Mar 7, no class on May 23) 

General Equivalency Diploma Readiness (GED) Course (Adults) 

This course will help prepare you to study for and write the GED examination. 

The course offers 50 hours of instruction covering all 5 subjects included in 

the test. For the first session, participants will take part in a mini-workshop 

to learn personalised strategies to help them with studying and writing the 

examination. A small fee is required; however, financial assistance is available 

for eligible students. Registration begins Mon, Dec 7 2015 at www.litforlife. 

com or call (403) 652-5090. 


Tue, Thu Jan 7 - Mar 24 6 - 8:30 pm 10 weeks + bonus workshop 

21

Christmas Light-Up 

• George Lane Memorial Park (Dec 4 – Jan 8) – 

323 Macleod Trail SW 

• Create your own tour around High River! 

Parks 

• Spitzee Elementary School – 

409 Macleod Trail 

• École Joe Clark School – 

1208 9th Ave SE 

• École Senator Riley School -- 

338 1st Ave SE 

• Notre Dame Collegiate – 

1500 High Country Dr. NW 

• École Secondaire Highwood High School– 

Hwy 2A and 12th Ave 

• Sunshine Lake – 9th Ave SE 

• Montrose Lake – Monteith Dr. SE 

• Charles Clark Park – 9th Ave SW 

• George Lane Memorial Park – 323 Macleod 

Trail SW 

• Off-leash Dog Park – 9th Ave SW 

• Rotary Park – 1st St SW 

Snowshoeing/ 

Cross Country Skiing 

• Happy Trails – To view a map: http:// 

www.highriver.ca/uploads/pdfs/Tourism/ 

HappyTrailsMap.pdf 

• Sunshine Lake – 9th Ave SE 

• Montrose Lake – Monteith Dr. SE 

• Emerson Lake – 9th Ave SE 

• École Secondaire Highwood High School– 

Hwy 2A and 12th Ave 

• Frank Lake – Located 12km east of High River 

Outdoor Ice Skating 

• Outdoor Skating Arena – Highwood Trail SW 


Tobogganing Hills 

• Emerson Lake (NW Corner) 

• Charles Clark Park – 9th Ave SW 

Ice Fishing 


Where to play outside in High River 

Play in Nature: it’s FREE 

Original Source: www.naturekidsinstitute.org 

Go on a monthly outing to your 

provincial or federal park. 

- Build a snowman 

- Skating 

- Sledding 

- Skiing/snowboarding 

- Snowshoeing 

- Create snow angels 

Get bundled up, run outside 

and play in the snow! 

The children and nature movement is fueled by 

this fundamental idea: the child in nature is an 

endangered species, and the health of children 

and the health of the earth are inseparable 

-- Richard Louv 

22 


HIGH VIEW POINT 

500 HIGH VIEW PARK 

SUNSHINE PLACE S.E. 3RD AVE 

2ND AVE 

21 ST SE 

4TH AVE 

SUNRISE CL 

SUNRISE CRES 

HAMPTONS BLVD 

MACLEOD TR. SW 

9TH AVE 

10TH AVE 

11TH AVE 

10TH AVE 

13TH AVE 

8TH AVE 

9TH AVE 

10TH AVE 

11TH AVE 

7TH AVE 

6TH AVE 

9TH AVE 

12A AVE 

5TH AVE 

10TH AVE 

4TH AVE 

16TH ST 

18TH ST 

6TH ST 

7TH ST 

8TH ST 

9TH ST 

13TH ST 

14TH ST 

15TH ST 

15A ST 

16TH ST 

17TH ST 

18TH ST 

19TH ST 

6TH ST 

7TH ST 

8TH ST 

SUNRISE LOOP 

SUNSHINE TRAIL 

19TH ST 

10TH ST 

MONTGOMERY GATE 

MONTGOMERY CLOSE SE 

Town of High River: Happy Trails Map 

TO OKOTOKS, 

CALGARY, EDMONTON 

2 

HIGHWAY #2 TO CALGARY / EDMONTON 

Holy Spirit 

Academy 

24 ST. SE 

23 

TO BLACKIE, VULCAN 

TO FRANK LAKE 

CONSERVATION AREA 

(8KM) 

2 

TO NANTON, LETHBRIDGE, 

CROWSNEST PASS AND 

USA BORDER 

20 ST. SE 

Legend 

Essential Services 

Happy Trails 

RCMP 

Hospital 

RCMP 

Fire Department 

Pathways 

Connectors 

Distance markers 

2A 

LONGVIEW/COAL TR. 

7TH AVE SE 

8TH AVE SE 

10TH AVE SE 

11TH AVE SE 

9TH AVE SE 

3RD AVE SE 

4TH AVE SE 

5TH AVE SE 

6TH AVE SE 

Town Amenities 

Information 

Town Office/MD of Foothills 

Culture Centre 

M Museum 

Library (Temporary Location) 

Highwood 

High School 

Highwood Memorial Centre 

Bob Snodgrass 

Recreation Complex 

Recycle Depot 

Public Washroom 

Cemetery 

Points of Interest 

Playground 

Spray Park 

Skateboard Park 

Tennis 

Baseball Diamond 

Golf Course 

Dog Park 

Rodeo Grounds 

Fishing 

Outdoor Fitness Park 

CRESCENT AVE 

TO HWY 22 LONGVIEW, BLACK DIAMOND, 

TURNER VALLEY, BAR U RANCH 

LONGVIEW/COAL TR. 

HWY 543 

TO ALDERSYDE, OKOTOKS 

CALGARY, EDMONTON 

498 Ave 

AURORA DR 

CENTRE AVE 

1ST AVE SE 

SUNSET WAY 

HOMESTEAD BAY HOMESTEAD TRAIL 

HOMESTEAD CLOSE HOMESTEAD PL 

HOME BAY HOME PL 

2ND AVE SE 2ND AVE SE 

12TH AVE SE 

HOMESTEAD WAY NE 

POLAR AVE 

KANELL DR 

RILEY ST 

12TH AVE SW 

1.3km 12TH AVE SE 

.8km .7km 

RAILWAY ST 

3 RD. SE 

5 ST. SE 

1 ST. SE 

ELLIS CRESCENT 

5A ST SE 

1 ST. SE 

2 ND. SE 

5 ST. SE 

HIGHLAND GREEN DR 

FREEMAN WAY 

7 ST. NW 

3RD ST 

EAGLEVIEW PL 

5 ST. SE 

11TH AVE 

TO HWY 22 TO CAYLEY / 

HIGH RIVER AIRPORT 

RIVERSIDE DR NW 


RIVERSIDE BLVD 


RIVERSIDE CT 

RIVERSIDE PL 

RIVERSIDE BAY 

RIVERSIDE CR 

RIVERSIDE GARDEN 

RIVERSIDE CR 

HIGH RIVER 

RODEO GROUNDS 

Highwood Golf 

& Country Club 

George Lane 

Memorial Park & 

Campground 

Spitzee 

School 

Charles Clark 

Medical 

Centre 

Rotary 

Park 

Bob Snodgrass 

Recreation Complex 

Senator Riley 

Middle School 

Bird Sanctuary 

Emerson 

Lake 

1 ST SW 

CENTRE ST 

Sheppard 

Family Park 

RIVERSIDE BLVD 

8 ST. SW 8 ST. SW 


5 AVE. SW 

4 ST. SW 

9 AVE. SW 

10 AVE. SW 

6 AVE. SW 

DIEBERT CL 


11 AVE. SW 

RIVERSIDE RD 

RIVERSIDE GRN 

SAXONY LN 

GASCONY LN 

CATARACT RD MIST RD 

PEKISKO RD 

SHEPARD RD 

TRAP RD 

STIMSON RD SULLIVAN RD 

BAKER RD TONGUE RD 

BAKER CREEK DR 

HIGHWOOD TRAIL 

3 ST. SW 

4 ST. SW 

2 ST. SW 

EMERSON RD 


5 ST. SW 

20 ST. NE 

20 ST. NE 

HAMPSTONE HEIGHTS 

HAMPSHIRE CRT 

CENTRE ST 

DEFORAS CLOSE 

HIGHLAND GREEN VIEW 

HIGH COUNTRY DR NW 

CENTRE ST 

MACLEOD TR. SW 



BEACH WAY 

BAKER CREEK RISE 

BAKER CREEK PLACE 

MARSHALL RISE 

HIGH COUNTRY PL 


.7km HIGH COUNTRY BAY 

100 

HIGH VIEW GATE 

600 HIGH VIEW PARK 

LINEHAM ACRES DR NW 

400 

200 

300 

4TH AVE NE 

1A ST NE 

1ST AVE NE 

400 

HIGHWOOD 

VILLAGE PL 

200 

HIGHWOOD 

VILLAGE PL 

300 

HIGHWOOD 

VILLAGE PL 

100 

HIGHWOOD 

VILLAGE PL 

9TH AVE SE 

HIGH COUNTRY RISE 

HIGHRIDGE CL 

HIGHRIDGE CRES 

HIGHWOOD VILLAGE GATE 

HIGH COUNTRY LINK 

HIGHRIDGE PL 

HIGH GLEN PL 

HIGH PARK CT 

HIGHRIDGE CRT 

HIGH PARK WAY 

HIGH PARK CIR 

HIGH PARK PL 

HIGH PARK BLVD 

HIGH PARK DR 

Highwood 

Lake 

NOTRE DAME 

COLLEGIATE 

Highwood River 

HIGH GLEN BAY 

Highwood River 

Birchwood 

Park 

Cemetery 

Joe Clark 

School 

Sunshine 

Lake 

HAMPSHIRE COVE 

HAMPSHIRE PL 

HAMPTONS COMMON NE 

HAMPTON HILLS DR 

HAMPSHIRE WAY NE 

HAMPSHIRE CRES 

HAMPTONS PLACE SE 

FAIRWAY VIEW 

FAIRWAY DRIVE 

FAIRWAY LANE 

FAIRWAY VIEW 

Town Office 

M 

3 RD. SE 

4 TH. SE 

5 TH. SE 

11TH ST 

10TH ST 

11TH ST 

12TH ST 

10TH AVE 

.6km 

MONTEITH DRIVE 

1.2km 

.4km 

.5km 

.8km 

.4km 

MONTGOMERY WAY SE 

MONTROSE TERRACE SE 

MONTGOMERY PL SE 

22 

MONTGOMERY PK 

.2km 

.2km 

.3km 

.9km 

.5km 

.3km 

.5km 

.9km 

1km 

.5km 

.8km 

1.1km 

.9km 

.4km 

1.1km 

.3km 

.3km 

TWP RD 191 

.3km 

.6km 


23

Special Events in High River 

New Year’s Eve in George Lane Park 

Date: December 31, 2015 

Time: 4:00-7:00 pm 

Location: George Lane Park 

Cost: Food bank donation 

Bring the family for an early New Years Eve celebration and enjoy the 

lights throughout George Lane Park. Enjoy hot chocolate along with 

holiday music. The fire pits throughout the park will be sure to keep 

you warm. For more information please visit the Town of High River 

webpage or Community Programs Facebook. 

Family Day Activities 

Date: February 15, 2016 

Time: 1:00-4:00 pm 

Location: Bob Snodgrass Recreation Complex - 

Cargill Field House 

Cost: Free 

Enjoy a full afternoon of swimming, skating, inflatables, carnival 

games and more! Bring your family out for some fun! There will be 

free hot dogs and hot chocolate. 

Health & Wellness Fair 

& Spring Registration Round-Up 

Date: March 5, 2016 

Time: 12:00-5:00 pm 


Cargill Field House 

Cost: Free to attend 

What is Health and Wellness?! It is everything and anything that can 

make a person feel good mentally, physically or emotionally. This is 

an excellent way to get to know what is available in High River and 

the surrounding areas to keep you happy and healthy. Get ideas on 

what you could be doing for you. 

The best way to find out what to do this Spring! Community Clubs, 

sports teams and organizations are set up in the Recreation Complex 

ready to share information and take registrations. Come see what 

High River has to offer! Call 403-652-4042 to book your table. 

Easter Egg Hunt 

Date: March 26, 2016 

Time: 11:00 am - 1:00 pm 

Location: Charles Clark Park (beside the Library) 

Cost: Free 

Come on over to the Charles Clark Park, we will be holding our 

annual Town Easter Egg Hunt. It’s an old fashon hunt where you 

bring your own basket and hunt for eggs.There will be free hotdogs 

and juice and an egg hunt for each age group. We will start promptly 

at 11AM, bring a basket! This event has been sponsored by Lutes 

Building Centre 

April Community Garage Sale 

Date: April 23, 2016 

Time: 9:00 am - 2:00 pm 


Small Arena 

Cost: Free to attend, $20 per vendor table 

Reap the benefits of a massive indoor garage sale with all the 

advertising done for you! This is the day to gather up all the things 

lying in the basement and turn them into cash. Set up is Friday 

evening from 6-8PM. 

Jumpstart Day 

Date: May 28, 2016 

Time: 12:00-2:00 pm (tenative) 

Location: TBD 

This is a special day for all children and youth! Jumpstart is dedicated 

to removing barriers to allow children to participate in organized 

sport and recreation. They will discover, gain self-confidence and 

self-esteem, as well as learn leadership skills. Their lives will become 

richer. This is the power of Canadian Tire Jumpstart. Watch for more 

information coming your way in the spring of 2016. 

If you are interested in volunteering for any special events, please contact Cynthia Farrow at 

403-603-3502 or cfarrow@highriver.ca. Or visit the volunteering page at www.highriver.ca 

under the Residents then Family and Community Support Services menu. 

www.highriver.ca

Winter 2016

Create successful ePaper yourself

Delete template?

Save as template?