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Cylchlythyr Bron Brawf Cymru a Sgrinio Serfigol Cymru

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The Newsletter of Breast Test Wales and Cervical Screening Wales SPRING/SUMMER 2008 ISSUE 2<br />

SCREENINGFORLIFE<br />

SGRINIOAMOES<br />

<strong>Cylchlythyr</strong> <strong>Bron</strong> <strong>Brawf</strong> <strong>Cymru</strong> a <strong>Sgrinio</strong> <strong>Serfigol</strong> <strong>Cymru</strong> GWANWYN/HAF 2008 RHIFYN 2<br />

Cervical Screening Wales<br />

supports European<br />

Cervical Cancer<br />

Awareness Week<br />

Screening Promotion Officers from Cervical<br />

Screening Wales (CSW) have been busy working<br />

to promote the second European Cervical<br />

Cancer Awareness (ECCA) week across Wales.<br />

The week aims to raise<br />

awareness on the prevention<br />

of cervical cancer to<br />

European women.<br />

About 30,000 European<br />

women die every year from<br />

cervical cancer - around 70 of<br />

which die in Wales. However,<br />

regular smear tests can prevent<br />

up to 90% of cervical cancers<br />

developing.<br />

CSW has been focussing attention on students<br />

and young women, whose attendance for smear<br />

tests is at an all-time low.<br />

Jennifer Hill, Screening Promotion Officer,<br />

explained:<br />

“The ECCA week from 20th - 26th January 2008<br />

has given us an opportunity to work in partnership<br />

with universities and colleges across Wales to raise<br />

the profile of cervical screening. The response from<br />

students in Bridgend, Swansea, Barry, Rhyl and<br />

Wrexham has been positive.<br />

In conjunction with ECCA week CSW have also rerun<br />

the 'I'm having it' TV advertising campaign<br />

throughout January, which has been shown across<br />

ITV 1 Wales and S4C.<br />

Jane Jones, student at Bridgend College<br />

commented:<br />

“I think the promotion will encourage women to<br />

attend for their screening, and I will arrange my<br />

appointments a little quicker now. It has reinforced<br />

the fact that young women can have cervical<br />

cancer too.”<br />

<strong>Sgrinio</strong> <strong>Serfigol</strong> <strong>Cymru</strong>'n<br />

cefnogi Wythnos<br />

Ymwybyddiaeth am<br />

Ganser y Serfics yn Ewrop<br />

Mae Swyddogion Hyrwyddo <strong>Sgrinio</strong> o <strong>Sgrinio</strong><br />

<strong>Serfigol</strong> <strong>Cymru</strong> wedi bod wrthi'n ddyfal ym mhob<br />

rhan o Gymru'n hybu ail Wythnos<br />

Ymwybyddiaeth am Ganser y Serfics yn Ewrop<br />

(wythnos ECCA). Nod y fenter yw<br />

rhoi gwybod i ferched Ewrop am y<br />

dulliau o atal canser y serfics.<br />

Mae tua 30,000 o fenywod yn<br />

Ewrop yn marw o ganser y serfics<br />

bob blwyddyn - mae tua 70 o'r<br />

rheini'n marw yng Nghymru. Ond gall<br />

profion taeniad rheolaidd rwystro hyd<br />

at 90% o ganserau'r serfics rhag<br />

datblygu.<br />

Mae <strong>Sgrinio</strong> <strong>Serfigol</strong> <strong>Cymru</strong> wedi<br />

bod yn canolbwyntio'i sylw ar fyfyrwyr a menywod<br />

ifanc gan fod y nifer o oedolion ifanc sy'n dod i gael<br />

eu profion taeniad yn is nag erioed o'r blaen.<br />

Esboniodd Jennifer Hill, Swyddog Hyrwyddo<br />

<strong>Sgrinio</strong>:<br />

“Mae wythnos ECCA rhwng 20 a 26 Ionawr 2008<br />

wedi rhoi cyfle i ni weithio gyda phartneriaid o<br />

brifysgolion a cholegau ym mhob rhan o Gymru i<br />

godi proffil sgrinio serfigol. Roedd ymateb y<br />

myfyrwyr o Pen-y-bont ar Ogwr, Abertawe, y Barri, y<br />

Rhyl a Wrecsam yn gadarnhaol.<br />

I gyd-fynd ag wythnos ECCA, mae <strong>Sgrinio</strong> <strong>Serfigol</strong><br />

<strong>Cymru</strong> hefyd wedi ail-redeg 'Dwi'n ei gael e', yr<br />

ymgyrch gyhoeddusrwydd ar y teledu, trwy gydol<br />

mis Ionawr. Roedd yr hysbysebion i'w gweld ar ITV 1<br />

Wales ac S4C.<br />

Dywedodd Jane Jones, sy'n fyfyrwraig yng<br />

Ngholeg Pen-y-bont ar Ogwr:<br />

“Rwy'n meddwl y bydd yr ymgyrch yn annog<br />

menywod ifanc i fynd i gael eu sgrinio, a byddaf i'n<br />

trefnu fy apwyntiadau ychydig yn gynt nawr. Mae<br />

wedi tanlinellu'r ffaith y gall menywod ifanc gael<br />

canser y serfics hefyd.”<br />

01


SCREENINGFORLIFE<br />

SGRINIOAMOES<br />

Meet… Nurse Colposcopist,<br />

Bethan Morgan<br />

Bethan Morgan, Nurse Colposcopist at West<br />

Wales General Hospital, explains her role and<br />

tells us what colposcopy is…<br />

What is Colposcopy?<br />

Colposcopy is the examination of the cervix (neck of<br />

the womb) through a colposcope. This looks like a<br />

pair of binoculars on a stand, and enables us to look<br />

for cell changes on the cervix.<br />

Why would a woman be invited to colposcopy?<br />

Most of the women who are asked to go to the clinic<br />

will have had an abnormal smear result showing cell<br />

changes. These may be due to an infection of the<br />

cervix, or it may mean that a few cells are at risk of<br />

becoming cancerous in later years.<br />

What does a Nurse Colposcopist do?<br />

I assess, diagnose and treat women with cervical<br />

abnormalities. My role also involves supporting and<br />

counselling women who attend the clinic. Many of<br />

them are anxious and are unsure about what is<br />

going to happen so this is very important.<br />

Having female Nurse Colposcopists as part of the<br />

team offers greater choice and continuity of care for<br />

women.<br />

What happens to a woman at colposcopy?<br />

A full explanation is given regarding the<br />

procedure before the woman undresses.<br />

The woman removes her underwear and is<br />

positioned on a special couch or<br />

bed which supports the legs. A<br />

speculum (the instrument a<br />

doctor or nurse uses when the<br />

smear is taken) is placed inside<br />

the vagina. A smear test may be<br />

repeated. Different liquids are<br />

dabbed onto the cervix which<br />

helps show up any abnormal<br />

areas. The doctor or nurse will<br />

look at these areas using the<br />

colposcope. A small piece of<br />

tissue may be taken from the<br />

surface of the cervix. This is<br />

called a biopsy.<br />

Depending on the result of the biopsy,<br />

treatment may be needed to destroy or remove<br />

the abnormal cells to prevent cancer from<br />

developing in the future.<br />

For further information on colposcopy or smear<br />

tests visit our website:<br />

www.screeningservices.org/csw<br />

02<br />

Dewch i gwrdd â… Bethan<br />

Morgan, Nyrs-Colposgopydd<br />

Dyma Bethan Morgan, Nyrs-Colposgopydd yn<br />

Ysbyty Cyffredinol Gorllewin <strong>Cymru</strong>'n esbonio'i<br />

rôl ac yn dweud beth yw colposgopi....<br />

Beth yw Colposgopi?<br />

Proses o archwilio'r serfics (gwddf y groth) trwy<br />

colposgop yw colposgopi. Mae colposgop yn edrych fel<br />

binocwlars ar stand, ac mae'n ein galluogi i chwilio am<br />

newidiadau yn y celloedd ar y serfics.<br />

Pam fyddai menyw'n cael ei galw i gael<br />

colposgopi?<br />

Bydd y mwyafrif o fenywod sy'n cael eu galw i fynd i'r<br />

clinig wedi cael canlyniad annormal i brawf taeniad yn<br />

dangos newidiadau yn y celloedd. Efallai mai haint ar y<br />

serfics sydd wedi achosi'r mân newidiadau yma, neu fe<br />

allai olygu fod ychydig o gelloedd mewn perygl o fynd<br />

yn ganseraidd yn y dyfodol.<br />

Beth yw natur gwaith Nyrs-Colposgopydd?<br />

Fi sy'n delio ag asesiad, diagnosis a thriniaeth<br />

menywod ag annormaledd ar y serfics. Rhan o fy<br />

ngwaith i yw cynghori a bod yn gefn i fenywod sy'n dod<br />

i'r clinig. Mae llawer ohonyn nhw'n poeni'n fawr ac yn<br />

ansicr beth fydd yn digwydd - felly mae hon yn bwysig<br />

iawn . Mae bod â Nyrs-Colposgopydd fenywaidd yn<br />

cynnig dewis gwell i fenywod a dilyniant yn eu gofal.<br />

Beth sy'n digwydd i fenyw yn y clinig colposgopi?<br />

Cyn iddi dynnu ei dillad, mae'r fenyw'n cael<br />

esboniad llawn o beth fydd yn digwydd.<br />

Mae'r fenyw'n tynnu ei dillad isaf<br />

ac yn gorwedd ar wely arbennig<br />

sy'n cynnal y coesau. Mae<br />

sbecwlwm (y teclyn mae meddyg<br />

neu nyrs yn ei ddefnyddio wrth<br />

wneud prawf taeniad) yn cael ei roi<br />

wedyn yn y wain. Efallai y bydd<br />

prawf taeniad arall yn cael ei<br />

wneud. Mae gwahanol hylifau'n<br />

cael eu rhoi ar y serfics i helpu i<br />

ddangos unrhyw fannau annormal.<br />

Bydd meddyg neu nyrs yn edrych<br />

ar y mannau yma trwy'r colposgop.<br />

Efallai y byddan nhw'n tynnu darn<br />

bach o feinwe o wyneb y serfics. Biopsi yw'r enw<br />

ar hwn.<br />

Yn dibynnu ar ganlyniad y biopsi, efallai y bydd<br />

angen triniaeth i ddinistrio neu dynnu'r celloedd<br />

annormal i atal canser rhag datblygu yn y<br />

dyfodol.<br />

Am fwy o wybodaeth am golposgopi neu brofion<br />

taeniad, ewch i'n gwefan:<br />

www.screeningservices.org/csw


Screening messages<br />

'Right from the Start'<br />

Screening Services are working in<br />

partnership with Caerphilly based<br />

organisation, 'Right from the Start'<br />

on an exciting new community<br />

based volunteer project.<br />

'Right from the Start' aims to help<br />

increase self esteem and<br />

motivation of parents and raise<br />

awareness of important issues such<br />

as healthy living. The services they<br />

provide are available to<br />

all parents and carers of young children in<br />

the Caerphilly Borough.<br />

Volunteers are recruited from the community by 'Right<br />

from the Start' to support parents with children aged<br />

0 -10 years, and Screening Services have been<br />

working with the volunteers providing training on both<br />

breast and cervical screening issues. The volunteers<br />

make home visits to parents and discuss screening in<br />

a sensitive and appropriate manner.<br />

Helen Jessop, Screening Promotion Officer explained:<br />

“The volunteers are doing an excellent job, providing<br />

information and support to women, helping them<br />

decide if they want to go for screening. Support has<br />

included help reading letters and leaflets and even<br />

accompanying some women to their screening<br />

appointments. The volunteers have a clear<br />

understanding about the limits of their role and respect<br />

that some women will not wish to go for screening.<br />

The project will be monitored over a six month period<br />

and a report will be compiled in March 2008 detailing<br />

the work of the volunteers. “<br />

Lynne Gornicky, Volunteers Officer from 'Right from<br />

the Start' commented:<br />

“We are thrilled with the progress of the project. It has<br />

highlighted that many young women we work with,<br />

aged between 20 -30 years, have not attended for<br />

routine smear tests or follow up treatment because<br />

they are scared and do not understand the importance<br />

of doing so. With the support of the volunteers, we are<br />

seeing many of these women now going along for<br />

their appointments.”<br />

For further information about 'Right from the Start',<br />

phone: 01443 879426 or e-mail:<br />

rftscaerphilly@aol.com<br />

SCREENINGFORLIFE<br />

SGRINIOAMOES<br />

Y mudiad 'Right from the<br />

Start' yn sôn am sginio<br />

Mae Gwasanaethau <strong>Sgrinio</strong>'n gweithio<br />

gyda'u partneriaid, 'Right from the Start',<br />

mudiad sydd wedi'i leoli yng Nghaerffili,<br />

ar broject gwirfoddoli cyffrous yn<br />

y gymuned.<br />

Nôd 'Right from the Start' yw helpu i<br />

wella hunan-barch a chymhelliad rhieni<br />

a rhoi gwybod i bobl am faterion pwysig<br />

fel byw'n iach. Mae'r gwasanaethau y<br />

maen nhw'n eu darparu ar gael i rieni ac<br />

unrhyw un sy'n gofalu am blant ifanc ym<br />

Mwrdeistref Caerffili.<br />

Mae 'Right from the Start' yn recriwtio gwirfoddolwyr<br />

o'r gymuned i fod yn gefn i rieni â phlant 0-10 oed.<br />

Mae Gwasanaethau <strong>Sgrinio</strong> wedi bod yn gweithio<br />

gyda'r gwirfoddolwyr i'w hyfforddi ym meysydd sgrinio'r<br />

fron a sgrinio serfigol. Mae'r gwirfoddolwyr yn mynd<br />

wedyn i gartrefi'r rhieni ac yn trafod sgrinio mewn<br />

ffordd briodol a sensitif.<br />

Esboniodd Helen Jessop, Swyddog Hyrwyddo <strong>Sgrinio</strong>:<br />

“Mae'r gwirfoddolwyr yn gwneud gwaith ardderchog.<br />

Maen nhw'n cynnig gwybodaeth a chefnogaeth i<br />

fenywod yr ardal, gan eu helpu i benderfynu a ydyn<br />

nhw am fynd i gael eu sgrinio ai peidio. Mae'r cymorth<br />

wedi cynnwys help i ddarllen llythyrau a thaflenni, a<br />

hyd yn oed mynd gyda rhai menywod ar eu<br />

hapwyntiadau sgrinio. Mae'r gwirfoddolwyr yn deall<br />

bod terfyn i'w rôl ac yn parchu'r ffaith na fydd rhai<br />

menywod am fynd i gael eu sgrinio. Bydd y project yn<br />

cael ei fonitro am chwe mis a bydd adroddiad yn cael<br />

ei greu ym mis Mawrth 2008 i fanylu ar waith y<br />

gwirfoddolwyr.“<br />

Dywedodd Lynne Gornicky, Swyddog Gwirfoddoli<br />

'Right from the Start':<br />

“Rydyn ni wrth ein boddau gyda'r ffordd mae'r project<br />

yn mynd. Mae wedi tynnu sylw at y ffaith fod llawer o'r<br />

menywod 20-30 oed rydyn ni'n gweithio gyda nhw'n<br />

rhy ofnus i fynd am brofion taeniad rheolaidd neu<br />

driniaeth ddilynol. Dydyn nhw ddim yn deall pam y<br />

maen nhw'n bwysig. Gyda'r gwirfoddolwyr yn gefn<br />

iddyn nhw, rydyn ni'n gweld nawr bod llawer o'r<br />

menywod yma'n dod i gael eu sgrinio.”<br />

Am fwy o wybodaeth am 'Right from the Start',<br />

ffoniwch: 01443 879426 neu e-bostiwch:<br />

rftscaerphilly@aol.com<br />

03


SCREENINGFORLIFE<br />

SGRINIOAMOES<br />

Promoting Screening with CORUS<br />

MORE than 100 women<br />

working at Corus Steelworks in<br />

South Wales have attended the<br />

latest Workplace Health<br />

Sessions, run by Screening<br />

Services, to find out more<br />

breast and cervical screening.<br />

Two sessions a day were run over several days at<br />

the Port Talbot and Newport sites, where more than a<br />

third of the female workforce took up the offer of free<br />

health promotion talks.<br />

Lasting one and a half hours, the sessions included<br />

Power Point presentations, Question and Answer<br />

Sessions, and the showing of the new breast and<br />

cervical DVD (see our website for details).<br />

“We were delighted to be approached by Corus to<br />

go onto the site and have the opportunity to speak to<br />

their employees” commented Alison Clement,<br />

Screening Promotion Officer. “The level of enthusiasm<br />

shown by the women was very encouraging and they<br />

Gweithio gyda CORUS i hybu sgrinio<br />

Mae dros 100 o'r menywod sy'n gweithio i Waith Dur<br />

Corus yn Ne <strong>Cymru</strong> wedi bod yn y sesiynau 'Iechyd<br />

yn y Gweithle' diweddaraf mae Gwasanaethau <strong>Sgrinio</strong><br />

wedi'u trefnu i roi gwybod am sgrinio'r fron a sgrinio<br />

serfigol.<br />

Roedd dwy sesiwn y dydd ar gael dros gyfnod o<br />

sawl diwrnod yn safleoedd y cwmni ym Mhort Talbot a<br />

Chasnewydd. Manteisiodd dros draean o'r menywod<br />

sy'n gweithio yno ar y cyfle i ddod am ddim i wrando<br />

ar sgyrsiau hybu iechyd.<br />

Roedd pob sesiwn yn para am awr a hanner ac yn<br />

cynnwys cyflwyniadau PowerPoint a sesiynau Holi ac<br />

Ateb. Roedd y DVD newydd ynglyn â sgrinio'r fron a<br />

sgrinio serfigol yn cael ei ddangos hefyd (mae<br />

manylion ar ein gwefan).<br />

“Roedden ni'n hynod o falch pan ddaeth y<br />

gwahoddiad gan Corus i fynd i'w safle i siarad gyda'u<br />

staff” dywedodd Alison Clement, Swyddog Hyrwyddo<br />

<strong>Sgrinio</strong>. “Roedd brwdfrydedd y menywod yn argoeli'n<br />

dda ac roedden nhw'n croesawu'r cyfle i ddod i<br />

04<br />

welcomed the opportunity to learn more about breast<br />

screening, breast awareness and cervical screening in<br />

a safe environment.”<br />

Here is just a selection of the many positive<br />

comments given by the women about the sessions:<br />

• “A very good session - it raised awareness and I am<br />

glad to see Corus encourage this topic of health.”<br />

• “I thought the DVD's were quite light hearted whilst<br />

getting across an important message. A very good<br />

course.”<br />

• “A very valuable session.”<br />

• “I found the course very interesting and it has given<br />

me information on both screening (programmes) that<br />

I didn't know about.”<br />

If your Workplace would like breast and cervical<br />

information sessions, then please contact your local<br />

Screening Promotion Officers (see contacts Page 8)<br />

amgylchedd diogel i ddysgu mwy am sgrinio'r fron,<br />

iechyd y fron a sgrinio serfigol.”<br />

Cynigiodd y menywod lawer o sylwadau cadarnhaol<br />

ynglyn â'r sesiynau, a dyma rai ohonyn nhw:<br />

• “Sesiwn dda iawn - roedd yn rhoi llawer o<br />

wybodaeth ac mae'n braf gweld Corus yn hybu'r<br />

pwnc iechyd yma.”<br />

• “Roeddwn i'n meddwl bod y DVDs yn ddigon ysgafn<br />

eu naws ond yn cynnig neges bwysig ar yr un pryd.<br />

Cwrs da iawn.”<br />

• “Sesiwn werthfawr iawn.”<br />

• “Roedd y cwrs yn ddiddorol iawn ac mae wedi rhoi<br />

gwybodaeth i mi am ddwy (raglen) sgrinio doeddwn i<br />

ddim yn gwybod amdanyn nhw.”<br />

Os hoffai'ch gweithle chi gael sesiynau gwybodaeth<br />

am sgrinio'r fron a sgrinio serfigol, cysylltwch â'r<br />

Swyddog Hyrwyddo <strong>Sgrinio</strong> yn eich ardal (mae<br />

manylion cyswllt ar dudalen 8).


My Breast Cancer Story<br />

By Erica Cameron<br />

“I have always attended for breast screening when<br />

invited and never had any problems. In February 2007<br />

I was screened on the mobile unit in Crickhowell, but<br />

instead of receiving a normal result letter I was invited<br />

back to attend an assessment clinic at the Breast Test<br />

Wales centre in Cardiff.<br />

“I still didn't think anything of it - I was certain it was<br />

just a blip on the film. I was going to go to the<br />

appointment on my own but my husband wanted to<br />

come and support me. At the assessment I had to<br />

have some further tests including another<br />

mammogram and a biopsy. All<br />

the staff I met were absolutely<br />

fantastic. I had to return for my<br />

results a few days later, where I<br />

was diagnosed with breast<br />

cancer in my right breast. Both<br />

the consultant and the breast<br />

care nurse that gave me the<br />

news were very sensitive and<br />

caring.<br />

“I went in for surgery two weeks<br />

after the diagnosis at Llandough<br />

Hospital in Cardiff. Because the<br />

cancer was so small, I was able<br />

to have a lumpectomy and avoid<br />

having my whole breast removed. My breast took five<br />

weeks to heal following the operation. In June, three<br />

months after my surgery, I began radiotherapy at<br />

Velindre Hospital in Cardiff.<br />

“One good thing to come out of having breast<br />

cancer is that I have made a good friend who lives<br />

nearby, but we had never met until we were both<br />

diagnosed.<br />

“I think one of the most difficult things about this<br />

whole experience was telling my two children, but<br />

when my granddaughter was born in February it felt<br />

even more special to pick her up and hold her.<br />

“My husband has been most supportive throughout<br />

my treatment and my Christian faith has helped me<br />

through. I feel very positive about the future. I am due<br />

to go for a mammogram in March and will then have<br />

them every year.<br />

“I would definitely encourage women to go for breast<br />

screening when they are invited. I had no symptoms<br />

and no idea I had breast cancer, but through<br />

screening it has been found at an early stage.”<br />

SCREENINGFORLIFE<br />

SGRINIOAMOES<br />

Fy stori i am ganser y fron<br />

Gan Erica Cameron<br />

“Rydw i bob amser wedi mynd i gael sgrinio fy<br />

mronnau ar ôl cael y gwahoddiad, heb gael unrhyw<br />

broblemau. Ym mis Chwefror 2007, cefais fy sgrinio<br />

ar yr uned symudol yng Nghrucywel, ond yn lle cael y<br />

llythyr arferol cefais gais i fynd i glinig asesu yng<br />

nghanolfan <strong>Bron</strong> <strong>Brawf</strong> <strong>Cymru</strong> yng Nghaerdydd.<br />

“Wnes i ddim meddwl llawer amdano - ro'n i'n<br />

cymryd mai nam oedd ar y ffilm. Roeddwn i am fynd<br />

i'r clinig ar fy mhen fy hun ond mynnodd fy ngwr ddod<br />

yn gefn i mi. Roedd rhaid i mi gael mwy o brofion yn y<br />

clinig asesu, yn cynnwys mamogram arall a biopsi.<br />

Roedd staff y clinig yn ardderchog.<br />

Roedd rhaid i mi fynd yn ôl i gael fy<br />

nghanlyniadau ychydig ddyddiau<br />

wedyn a dyna pryd cefais i<br />

ddiagnosis o ganser yn fy mron dde.<br />

Torrodd yr ymgynghorydd a'r nyrs<br />

gofal y fron y newyddion drwg<br />

mewn ffordd sensitif a gofalus iawn.<br />

“Es i mewn i Ysbyty Llandochau<br />

yng Nghaerdydd i gael<br />

llawfeddygaeth bythefnos ar ôl cael<br />

y diagnosis. Gan fod y canser mor<br />

fach, roedd yn bosib i mi gael<br />

tynnu'r lwmp yn lle gorfod colli fy<br />

mron gyfan. Cymerodd fy mron bum<br />

wythnos i wella'n llwyr ar ôl y llawdriniaeth. Ym mis<br />

Mehefin, dri mis ar ôl fy llawdriniaeth, dechreuais gael<br />

radiotherapi yn Ysbyty Felindre yng Nghaerdydd.<br />

“Un o'r canlyniadau da o gael canser y fron yw fy<br />

mod i wedi gwneud ffrind da iawn. Mae hi'n byw yn<br />

agos ond doedden ni ddim yn 'nabod ein gilydd cyn i'r<br />

ddwy ohonon ni gael diagnosis.<br />

“Un o'r agweddau anoddaf ar y profiad cyfan oedd<br />

dweud wrth fy nau blentyn. Ond pan gafodd fy wyres<br />

ei geni ym mis Chwefror, roedd ei chodi a'i magu'n<br />

brofiad arbennig iawn.<br />

“Mae fy ngwr wedi bod yn gefn i mi drwy gydol fy<br />

nhriniaeth ac mae fy ffydd fel Cristion wedi fy<br />

nghynnal hefyd. Rwy'n teimlo'n gadarnhaol iawn am y<br />

dyfodol. Byddaf yn cael fy mamogram nesaf ym mis<br />

Mawrth, ac un arall unwaith y flwyddyn wedi hynny.<br />

“Byddwn i wir yn annog menywod eraill i fynd i gael<br />

sgrinio'u bronnau ar ôl cael eu gwahodd. Doedd gen i<br />

ddim symptomau a dim syniad bod canser y fron<br />

arnaf, ond roedd sgrinio'n ffordd o ddod o hyd iddo'n<br />

gynnar.”<br />

05


SCREENINGFORLIFE<br />

SGRINIOAMOES<br />

Be Breast Aware<br />

take care of your own well<br />

being by being breast<br />

aware.<br />

Breast Awareness is a<br />

process of getting to know<br />

your own breasts and<br />

becoming familiar with their<br />

appearance. Learning how<br />

your breasts feel at different<br />

times will help you to know<br />

what is normal for you.<br />

There is no right or wrong<br />

way to be breast aware - you<br />

can become familiar with your<br />

breast tissue by looking and<br />

feeling in a way that is best for you. For example in the<br />

bath, shower or when dressing.<br />

The changes in the breast to look out for are:<br />

• Any change in the outline or shape of the breast, or<br />

any puckering or dimpling of the skin.<br />

• Any discomfort or pain in one breast that is different<br />

from normal, particularly if new and persistent.<br />

• Any lumps, thickening or bumpy areas in one breast<br />

or armpit which is different from the other.<br />

• Any changes in nipple position or direction, or a rash<br />

on or around the nipple.<br />

If you do find a change in the breast it is important to<br />

have it checked by your doctor without delay. Most<br />

breast changes are harmless but there is a small<br />

chance they could be the first sign of cancer.<br />

If there is a cancer in the breast early detection can<br />

mean simpler treatment and increased survival rates.<br />

If you are over 50 it is recommended that you take<br />

up invitations for Breast Screening from Breast Test<br />

Wales.<br />

Remember:<br />

• Know what is normal for you.<br />

• Know what to look and feel for.<br />

• Report any changes without delay.<br />

• Attend for breast screening if you are 50 or over.<br />

For further information on breast awareness visit our<br />

website at www.screeningservices.org/btw<br />

06<br />

Dysgwch am eich bronnau<br />

Gofalwch am eich lles eich<br />

hun trwy ddod i adnabod<br />

eich bronnau.<br />

Mae gofalu am eich bronnau'n broses o ddod i<br />

adnabod eich bronnau eich hun a dod yn gyfarwydd<br />

â'u hymddangosiad. Trwy ddysgu bod eich bronnau'n<br />

teimlo'n wahanol ar wahanol adegau, byddwch chi'n<br />

dod i weld beth sy'n normal i chi.<br />

Nid oes un ffordd gywir o ddod yn gyfarwydd â'r<br />

meinweoedd yn eich bronnau - rhaid i chi edrych a<br />

theimlo yn y ffordd sy'n gweddu orau i chi. Er<br />

enghraifft, gallwch chi wneud hynny yn y bath, yn y<br />

gawod neu wrth wisgo.<br />

Dyma'r newidiadau i chi chwilio amdanyn nhw:<br />

• Unrhyw newid yn amlinelliad neu siâp y fron, neu<br />

unrhyw grychu neu bantiau yn y croen.<br />

• Unrhyw boen neu deimlad o anesmwythdra yn un<br />

o'ch bronnau, yn arbennig os yw'n deimlad newydd<br />

sy'n gwrthod mynd.<br />

• Unrhyw lympiau neu fannau trwchus neu anwastad<br />

yn un o'ch bronnau neu yn eich cesail sy'n wahanol<br />

i'r llall.<br />

• Unrhyw newid yn safle neu gyfeiriad y deth, neu<br />

frech arni neu o'i chwmpas.<br />

Os byddwch chi'n gweld unrhyw newid yn y fron,<br />

mae'n bwysig i chi ofyn i'ch meddyg edrych arno'n<br />

syth. Mae'r rhan fwyaf o newidiadau yn y fron yn<br />

ddiniwed ond mae siawns fach mai arwyddion cyntaf<br />

canser ydyn nhw.<br />

Os oes canser yn y fron, gall dod o hyd iddo'n<br />

gynnar olygu triniaeth symlach a gwell gobaith o<br />

wella'n llwyr.<br />

Os ydych chi dros 50 oed, mae'n werth i chi dderbyn<br />

gwahoddiadau <strong>Bron</strong> <strong>Brawf</strong> <strong>Cymru</strong> i gael sgrinio'ch<br />

bronnau.<br />

Cofiwch:<br />

• Ddod i wybod beth sy'n normal i chi.<br />

• Dysgu sut mae edrych a theimlo er mwyn chwilio<br />

am newidiadau.<br />

• Rhoi gwybod yn syth am unrhyw newidiadau.<br />

• Mynd i gael sgrinio'ch bronnau os ydych chi'n 50<br />

oed neu'n hyn.<br />

Am fwy o wybodaeth am iechyd y fron, ewch i'n<br />

gwefan www.screeningservices.org/btw


FAQ's:<br />

What is the HPV Vaccine and who will be<br />

given it?<br />

The human papilloma virus (HPV) vaccine protects<br />

against HPV types that are responsible for most<br />

cervical cancers and if given before contact with these<br />

viruses is likely to prevent up to 70% of cases of<br />

cervical cancer in the future. It is likely that a HPV<br />

vaccine will be added to the UK childhood vaccination<br />

programme for girls aged between 12 and 13 years<br />

as early as autumn 2008.<br />

When will I be invited for breast and cervical<br />

screening?<br />

Cervical Screening Wales invites women aged<br />

between 20 and 64 who live in Wales for a test every<br />

3 years. Breast Test Wales invites women aged<br />

between 50 and<br />

70 who live in Wales for a test every 3 years. From<br />

age 70 women can continue to self-refer for a<br />

breast screening appointment.<br />

It is important that your GP surgery has your correct<br />

address details so we can make sure our invitation<br />

letters get to you.<br />

How will I get my cervical screening result?<br />

All women who live in Wales receive their test results<br />

by post. We aim to provide you with your result within<br />

4 to 6 weeks of the test being taken, but sometimes it<br />

takes a little longer.<br />

Does having a mammogram hurt?<br />

Some women find the procedure uncomfortable and a<br />

few may find it painful. We need to press to produce<br />

good-quality mammograms at a low radiation dose.<br />

The pressure will only last for a few seconds. If you<br />

do experience pain, it usually only lasts for as long as<br />

the procedure takes. In a very small number of<br />

women, it may continue for some time.<br />

For more information about breast and cervical<br />

screening visit our website at :<br />

www.screeningservices.org.uk<br />

SCREENINGFORLIFE<br />

SGRINIOAMOES<br />

Cwestiynau cyffredin:<br />

Beth yw'r brechlyn HPV a phwy fydd yn ei gael?<br />

Mae'r brechlyn HPV (y firws papiloma dynol) yn<br />

amddiffyn menywod rhag y mathau o HPV sy'n<br />

gyfrifol am y rhan fwyaf o achosion o ganser y<br />

serfics. O'i roi cyn i'r fenyw ddod i gyswllt â'r firysau<br />

yma, mae'n debygol o atal hyd<br />

at 70% o achosion o ganser y serfics rhag datblygu.<br />

Mae'n debyg y bydd brechlyn HPV yn cael ei<br />

gynnwys yn rhaglen brechu plant y DU, a gallai<br />

merched 12-13 oed ei gael mor fuan â'r hydref 2008.<br />

Pryd byddaf i'n cael fy ngwahodd am sgrinio'r fron<br />

a sgrinio serfigol?<br />

Mae <strong>Sgrinio</strong> <strong>Serfigol</strong> <strong>Cymru</strong>'n gwahodd menywod 20-<br />

64 oed sy'n byw yng Nghymru i gael prawf bob tair<br />

blynedd.<br />

Mae <strong>Bron</strong> <strong>Brawf</strong> <strong>Cymru</strong>'n gwahodd menywod 50-70<br />

oed sy'n byw yng Nghymru i gael prawf bob tair<br />

blynedd. Mae croeso i fenywod dros 70 oed ofyn am<br />

apwyntiadau i gael sgrinio'u bronnau.<br />

Mae'n bwysig bod eich cyfeiriad post cywir gan eich<br />

meddyg teulu er mwyn i ni anfon eich llythyrau<br />

gwahodd i'r lle iawn.<br />

Sut byddaf i'n cael canlyniad fy mhrawf sgrinio<br />

serfigol?<br />

Mae menywod sy'n byw yng Nghymru'n cael eu<br />

canlyniadau trwy'r post. Ein nod yw anfon eich<br />

canlyniad atoch cyn pen 4-6 wythnos i ddyddiad y<br />

prawf, ond mae'n gallu cymryd mwy o amser<br />

weithiau.<br />

A yw mamogram yn boenus?<br />

Mae rhai menywod yn teimlo'i fod yn anghyfforddus a gallai<br />

ambell i un deimlo'i fod yn boenus. Mae angen<br />

i ni bwyso er mwyn creu mamogramau o safon ar ddos isel o<br />

ymbelydredd. Dim ond am rai eiliadau y bydd y pwyso'n para.<br />

Os byddwch chi'n teimlo poen, dim ond yn ystod y weithdrefn<br />

ei hun y bydd yn para fel arfer. Mae ychydig iawn o fenywod<br />

yn teimlo'r boen am beth amser wedyn.<br />

Am ragor o fanylion am sgrinio’r fron neu sgrinio<br />

serfigol ewch i’r wefan :<br />

www.screeningservices.org.uk<br />

07


SCREENINGFORLIFE<br />

SGRINIOAMOES<br />

Contact / Cysylltwch<br />

Speakers are available, in both English and Welsh, to<br />

talk about the NHS breast and cervical screening<br />

programmes.<br />

If your organisation, group or club would be interested in<br />

a presentation and / or publicity materials, then please<br />

contact your local Screening Promotion Department.<br />

Contact Breast Test Wales:<br />

Cysylltwch â <strong>Bron</strong> <strong>Brawf</strong> <strong>Cymru</strong><br />

• North Wales / Gogledd <strong>Cymru</strong><br />

Mrs Heather Ramessur-Marsden<br />

Mrs Hayley Sillett<br />

Screening Promotion Officer<br />

Breast Test Wales<br />

Maes Du Road<br />

Llandudno<br />

LL30 1QZ<br />

Telephone / Ffôn: 01492 860888<br />

Minicom: 01492 863503<br />

• West Wales / Gorllewin <strong>Cymru</strong><br />

Mrs Alison Clement<br />

Screening Promotion Officer<br />

Breast Test Wales<br />

24 Alexandra Road<br />

Swansea<br />

SA1 5DY<br />

Telephone / Ffôn: 01792 459988<br />

Minicom: 01792 453110<br />

• South East Wales / De Ddwyrain <strong>Cymru</strong><br />

Miss Helen Jessop<br />

Mrs Jennifer Hill<br />

Screening Promotion Officer<br />

Breast Test Wales<br />

18 Cathedral Road<br />

Cardiff<br />

CF11 9LJ<br />

Telephone / Ffôn: 029 2039 7222<br />

Minicom: 029 20787907<br />

08<br />

If you have a breast or cervical screening story you<br />

would like to share, or would like to comment on our<br />

newsletter please contact us.<br />

This newsletter is available on request in other<br />

languages, large print, audio or in Braille.<br />

“Cornel y Siaradwyr”<br />

Mae pobl ar gael i siarad yn Gymraeg neu yn<br />

Saesneg am raglan sgrinio canser y fron â sgrinio<br />

serfigol y GIG.<br />

Os hoffai eich mudiad, grwp, clwb neu weithle gael<br />

cyflwyniad a/neu ddeunyddiau cyhoeddusrwydd,<br />

cysylltwch â'n Hadran Hyrwyddo <strong>Sgrinio</strong>.<br />

Contact Cervical Screening Wales:<br />

Cysylltwch â <strong>Sgrinio</strong> <strong>Serfigol</strong> <strong>Cymru</strong><br />

• Bro Taf<br />

Cervical Screening Wales<br />

16 Cathedral Road<br />

Cardiff<br />

CF11 9LJ<br />

Telephone / Ffôn: 029 2078 7910/7911<br />

Fax / Ffacs: 029 2078 7891<br />

• Dyfed Powys<br />

Cervical Screening Wales<br />

PO BOX 110<br />

Jobswell Road<br />

St Davids Park<br />

Carmarthen<br />

SA31 9AA<br />

Telephone / Ffôn: 01267 225001<br />

Fax / Ffacs: 01267 225224<br />

• Morgannwg<br />

Cervical Screening Wales<br />

36 Orchard Street<br />

Swansea<br />

SA1 5AQ<br />

Telephone / Ffôn: 01792 607479<br />

Fax / Ffacs: 01792 475673<br />

• Gwent<br />

Cervical Screening Wales<br />

Mamhilad House<br />

Mamhilad Park Estate<br />

Pontypool<br />

NP4 0YP<br />

Telephone / Ffôn: 01495 332147<br />

Fax / Ffacs: 01495 751472<br />

• North Wales / Gogledd <strong>Cymru</strong><br />

Cervical Screening Wales<br />

PO BOX 110<br />

Jobswell Road<br />

St Davids Park<br />

Carmarthen<br />

SA31 9AA<br />

Telephone / Ffôn: 01352 803248<br />

Fax / Ffacs: 01352 751770

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