WINTER/SPRING 2015 – 2016
brochure
brochure
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
FITNESS<br />
PERSONAL TRAINING<br />
PILATES REFORMER TRAINING<br />
INSTRUCTORS<br />
LISA WATSON<br />
PILATES REFORMER TRAINING<br />
The Pilates Reformer builds strength and flexibility, restores muscular balance and teaches awareness of<br />
breath and alignment while providing excellent core conditioning. Improve posture and spinal alignment<br />
while feeling longer, leaner, and stronger with this very gentle, yet extremely effective training. Tone and<br />
strengthen your core through Pilates. It’s time for you to experience private Pilates Reformer Training!<br />
Try this incredible workout with one of our certified instructors in our private studio!<br />
Packages can be purchased at the Fitness Center Desk.<br />
30 MINUTES 60 MINUTES<br />
MEMBER NON-MEMBER MEMBER NON-MEMBER<br />
1 SESSION $35 $39 $55 $60<br />
3 SESSIONS $102 $114 $162 $177<br />
5 SESSIONS $165 $185 $265 $290<br />
JULIA ZAKHARTCHENKO<br />
10 SESSIONS $320 $360 $520 $570<br />
15 SESSIONS $465 $525 $765 $840<br />
ALL SESSIONS EXPIRE ONE YEAR FROM DATE OF PURCHASE. REFUNDS ON REFORMER TRAINING ARE NOT AVAILABLE.<br />
Whose team are you on?<br />
FEBRUARY<br />
FITNESS<br />
<strong>2016</strong><br />
COMMIT TO GET FIT FOR <strong>SPRING</strong> BREAK <strong>2016</strong><br />
CHALLENGE<br />
THE COMMIT TO GET FIT CHALLENGE<br />
IS JUST WHAT YOU NEED TO GET<br />
MOTIVATED AND CHANGE YOUR OVERALL<br />
LEVEL OF FITNESS AND QUALITY OF LIFE!<br />
COMPETE WITH OTHER TEAMS AND<br />
MEMBERS OF THE FITNESS CENTER TO<br />
ELEVATE YOUR FITNESS LEVEL.<br />
FOR MORE INFORMATION, CALL OR<br />
VISIT THE FITNESS CENTER DESK.<br />
847-465-2943<br />
MEMBERS ARE DIVIDED INTO SPECIFIC TEAMS THAT<br />
ARE GUIDED BY A WHEELING PARK DISTRICT CERTIFIED<br />
PROFESSIONAL TRAINER. THE 7-WEEK PROGRAM IS<br />
DESIGNED TO HELP YOU LOSE WEIGHT AND INCHES.<br />
MEET ONCE A WEEK WITH YOUR PERSONAL<br />
TRAINER IN A GROUP SETTING<br />
TRAIN IN A HIGHLY-MOTIVATING ENVIRONMENT<br />
TRACK YOUR WEIGHT<br />
PARTICIPATE IN TEAM CHALLENGES<br />
INDIVIDUAL AND TEAM PRIZES AWARD<br />
<strong>WINTER</strong> <strong>2015</strong> / <strong>SPRING</strong> <strong>2016</strong> 15
Change language