Creekside
creekside-community-centre-spring-suummer-2016-recreation-guide
creekside-community-centre-spring-suummer-2016-recreation-guide
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
SPORTMED BC<br />
Injury Prevention<br />
and Performance<br />
Workshop<br />
W May 11<br />
7:00pm-9:00pm<br />
$21/1 sess<br />
Concussion<br />
Management<br />
Workshop<br />
W Jun 1<br />
7:00pm-9:00pm<br />
$21/1 sess<br />
Athletic Taping<br />
Course<br />
Su Jun 12<br />
9:00am-5:00pm<br />
$130/1 sess<br />
Sports First Aid<br />
Course<br />
Su Aug 14<br />
9:00am-5:00pm<br />
$90/1 sess<br />
See creeksidecentre.ca<br />
for program details.<br />
CALLANETICS TM<br />
(19 yrs+)<br />
A combination of mat<br />
work and ballet bar<br />
work, precise positioning<br />
and tiny movements,<br />
CALLANETICS TM<br />
exercises tighten, tone<br />
and lift muscles fast. Lose<br />
inches and feel great!<br />
Drop-ins $17. 14<br />
callaneticsvancouver.com<br />
Instructor:<br />
Linda Shedden<br />
Tu May 10-Jun 28<br />
4:45pm-5:45pm<br />
$114.29/8 sess<br />
Tu Jul 5-Aug 23<br />
4:45pm-5:45pm<br />
$114.29/8 sess<br />
Dance Bootcamp<br />
(19 yrs+)<br />
Taking the best of dance<br />
with a mix of dance<br />
styles, choreography<br />
and bootcamp<br />
elements. Drop in $10. 48<br />
kirbysnelldance.com<br />
Instructor: Endorphin<br />
Rush Dance<br />
FREE TRIAL<br />
W May 4<br />
7:00pm-8:00pm<br />
FREE<br />
W May 11-Jun 29<br />
7:00pm-8:00pm<br />
$68.56/8 sess<br />
W Jul 6-Jul 27<br />
7:00pm-8:00pm<br />
$34.29/4 sess<br />
W Aug 3-Aug 31<br />
7:00pm-8:00pm<br />
$42.85/5 sess<br />
Drummercise for<br />
Adults<br />
(19 yrs+)<br />
A unique fusion of<br />
fitness and drumming<br />
to keep fit and get a<br />
whole body workout.<br />
Class is designed to give<br />
participants a fun way to<br />
work out, engaging, while<br />
tapping into the benefits<br />
of music and rhythm.<br />
Drop in $9. 52<br />
Instructor: Musical<br />
Expressions<br />
Su Jul 10-Jul 24<br />
10:30am-11:15am<br />
$22.86/3 sess<br />
Su Aug 7-Aug 28<br />
10:30am-11:15am<br />
$22.86/4 sess<br />
Zumba<br />
(19 yrs+)<br />
Fuses Latin rhythms with<br />
easy to follow moves<br />
creating a dynamic<br />
workout for all levels.<br />
Salsa Cumbia, Merengue,<br />
Samba and Flamenco<br />
and more.<br />
Drop in $10. 48<br />
zumbavancouver.ca<br />
Instructor: Zumba<br />
Vancouver<br />
W May 4-Jun 8<br />
8:15pm-9:15pm<br />
$51.43/6 sess<br />
FREE TRIAL<br />
W Jun 15<br />
8:15pm-9:15pm<br />
Free<br />
W Jun 22-Jul 27<br />
8:15pm-9:15pm<br />
$51.43/6 sess<br />
Cycle Xpress<br />
(19 yrs+)<br />
45 minutes riding with<br />
warm up & cool down.<br />
Register to guarantee a<br />
spot or reserve your bike<br />
the day before at<br />
604 257 3050.<br />
Drop-ins $5.76.<br />
Instructor:<br />
Hannah Brooke<br />
Tu 6:45am-7:30am<br />
May 3-Jun 28<br />
Jul 5-Aug 30<br />
No program July 19<br />
$42.21/9 sess<br />
We 12:15-1:00pm<br />
May 4-Jun 30<br />
Jul 6-Aug 31<br />
No program July 20<br />
$37.52/8 sessions<br />
Th 6:45am-7:30am<br />
May 5-Jun 30<br />
$42.21/9 sess<br />
Jul 7-Aug 25<br />
No program July 21<br />
$37.52/8 sess<br />
YOGA & PILATES<br />
Breathing<br />
(Pranayama)<br />
(15-yrs+)<br />
Use breath to reduce<br />
stress and relax the<br />
mind using pranayama<br />
techniques while<br />
also improving the<br />
respiratory system.<br />
All ages welcome.<br />
Drop-ins $6. 19<br />
Instructor: Terri Damiani<br />
Th May 5-Jun 23<br />
12:00pm-12:30pm<br />
$49.52/8 sess<br />
Hatha Yin Yoga<br />
(19 yrs+)<br />
Slow down, release<br />
stress with a mix of<br />
Hatha & Yin Yoga to<br />
increase flexibility, relax<br />
the mind & ease away<br />
tension in your body.<br />
All levels welcome.<br />
Drop-ins $13.33.<br />
yoga4heartnsoul.com<br />
Instructor:<br />
Pamela Ferman<br />
Tu May 3-Jun 28<br />
7:30pm-8:45pm<br />
$108/9 sess<br />
Tu Jul 5-Aug 23<br />
7:30pm-8:45pm<br />
$96/8 sess<br />
Hatha Yoga All Levels<br />
(19 yrs+)<br />
This classic style of yoga<br />
will encourage proper<br />
alignment of the body,<br />
relaxation and bring<br />
a sense of balance,<br />
strength and flexibility<br />
to the body. All levels.<br />
Drop-ins $11. 43<br />
Instructor:<br />
Pamela Ferman<br />
Th Apr 28-Jun 30<br />
6:00pm-7:00pm<br />
$95.2/10 sess<br />
Th Jul 7-Aug 11<br />
6:00pm-7:00pm<br />
$57.12/6 sess<br />
Outdoor Hatha Yoga<br />
Drop-in ONLY<br />
Join Pamela for outdoor<br />
Hatha Yoga. Breath-in<br />
the fresh air dockside!<br />
Increase flexibility<br />
and strength while<br />
taking in the beautiful<br />
surroundings. All levels<br />
welcome. Call 604-257-<br />
3050 Ext.1 to confirm if<br />
program is on if weather<br />
is questionable.<br />
Drop-ins $13. 33<br />
yoga4heartnsoul.com<br />
Instructor:<br />
Pamela Ferman<br />
Su Jul 10-Aug 21<br />
9:15am-10:15am<br />
$13.33 drop in<br />
adult<br />
22 CREEKSIDE COMMUNITY RECREATION CENTRE creeksidecentre.ca<br />
Spring/Summer 2016 Program Guide ADULT 23
Change language