Creekside

Room Rental Guide 

Rent a room for your workshop, meeting, 

birthday party, wedding reception, or conference. 

Room 

Meeting 

Room 2 (MTG 2) 

Multipurpose 

Room 1 (MP 1) 

Multipurpose 

Room 2 (MP 2) 

Highlights 

Waterviews and lots of natural light for your 

event or meeting. (500 sq. ft.) 

Perfect for events and functions views of the 

seawall. (600 sq. ft.) 

Rubber floor in portion of room. Great for 

movement activities or meetings. (750 sq. ft) 

Hourly Rate 

+ Tax 

$30. 62 20 

$35. 71 25 

$51. 00 35 

Dance Studio Performance rehearsal/dance space. (900 sq.ft.) $51. 00 50 

Multipurpose 

Room 4 (MP 4) 

Gymnasium 

Staffing 

Damage 

Deposit 

SOCAN & 

ReSound 

Fantastic for events and functions. Spectacular 

views and access to small kitchen facilities. 

Download our Event Information Overview 

from our website to assist with your event 

planning. (1950 sq. ft.) 

Full court Gym ideal for sport bookings. 

Events (tradeshows, receptions). 7500 sq. ft. 

Additional Charges 

For rentals outside of regular operating hours; number of staff 

required dependant on activity, scope and size of rental 

$105. 00 100 

Sport: $76. 52 300 

Event: $153. 04 

Capacity 

$28. 57 -42 .86 

/hr per staff 

Deposit fee may apply depending on scope of rental event $200-$1000 

Music royalty tariff for rentals with music and/or dancing; 

dependent on rental group size and activity 

Starting at 

$31.30 

Creekside 

Community Recreation Centre 

To check room availability call 604.257.3050 ext 1 

All reservation requests must be submitted online at creeksidecentre.ca 

Note: Discounted room rental rates are available for not-for-profit organizations. 

Commercial events and sport leagues are subject to our commercial rates. 

facebook.com/creeksiderec 

twitter.com/creeksiderec 

Spring 

Summer 

2016 

Program 

Guide 

creeksidecentre.ca

Three ways to stay 

organized with your 

online account 

Have you tried the new online registration system yet? 

Besides registering for your favourite programs and classes, 

here are some features to keep you organized with the new 

online system: 

Find your Flexipass details 

Not sure when your pass expires or how 

many drop-in visits you have left? Skip the 

line and get your Flexipass details: 

1. Log into your account at 

recreation.vancouver.ca 

2. Click on My Account 

3. Click on My Pass Usage and Expiry Dates 

Remember, you can always purchase or 

renew your Flexipass online. 

how to register........................5 

preschool/family......................6 

children/youth........................10 

paddling...................................14 

adult programs schedules.....16 

adult program........................18 

older adult programs............28 

fitness centre..........................30 

table of contents 

Grab your tax receipt 

With tax season ahead of us, many of us are preparing 

documents for filing our taxes. Save time by getting your 

tax receipts from your online account: 

1. Log into your account at recreation.vancouver.ca 

2. Click on My Account 

3. Click on My Payment Receipts 

4. Select and print the receipts you are looking for 

Print out your 2015 winter, spring, and summer tax receipts 

from the previous system at 

https://pbregister.vancouver.ca/safari_accountoptions.htm 

Go green, email that receipt 

For a convenient, hassle-free and green way 

to keep track of your transactions at the front 

desk, ask for your receipt to be emailed to 

you instead. 

All Vancouver Park Board community centres, 

rinks and pools are now using the new 

system. For more information, visit 

recreation.vancouver.ca 

Spring/Summer 2016 Program Guide TABLE OF CONTENTS 3 

@ParkBoard /ParkBoard #ParkBoardReg

welcome 

Experience 

Recreation 

at Creekside 

Hours of 

Operation: 

Monday-Thursday 

6:30am-10pm 

Friday 

6:30am-8:30pm 

Saturday/Sunday 

9am-5pm 

Closed 

May 23 

July 1 

August 1 

Make recreation at Creekside 

a regular part of your schedule. 

Participate in your choice of 

activities while enjoying our 

magnificent view. Convenient 

registration and drop-in option 

for all ages, interests 

and budgets. 

Contact Us 

Creekside Community Recreation Centre 

1 Athletes Way 

(north foot of Ontario Street) 

Vancouver, BC V5Y 0B1 

Phone: 604.257.3050 ext. 1 

Fax: 604.257.3051 

E-mail: creekside@vancouver.ca 

creeksidecentre.ca 

facebook.com/creeksiderec 

twitter.com/creeksiderec 

Creekside Community Recreation Centre is operated by the 

Vancouver Board of Parks and Recreation 

Design & production: annabelluz.com 

Convenient Registration Options 

Register online, by phone or in-person at Creekside! 

We accept Visa, MasterCard and American 

Express for online and phone registration. 

We also accept cash and debit for in-person 

registration. Registration is first-come, first-served. 

NOTE: Programs may be cancelled due to low 

enrollment and are subject to change or 

cancellation without notice. 

Online Registration 

Set-up an account (for yourself or your 

entire family) at recreation.vancouver.ca 

If you require assistance to 

access your online account contact us 

at 604.257.3050 

Refund Practices 

Pro-rated refunds provided to customers who wish 

to withdraw from a program. Contact us two days 

prior to start of next class to receive refund. Rental and 

birthday party refunds require more advance notice. 

Privacy Policy 

Vancouver Board of Parks & Recreation collects 

personal information from members and individuals 

who participate in classes, workshops and events. 

This information may be used for the provision of 

services, communication, processing payments and/ 

or statistical purposes. However, we do not release 

personal information to outside agencies. 

Financial Assistance 

Leisure Access Program 

Individuals and families requiring financial assistance 

may be eligible for subsidy through the Vancouver 

Park Board’s Leisure Access Program. You can 

receive a 50% discount towards program and fitness 

centre fees (single admissions, monthly passes, 

program drop-ins and program registrations*). For 

more info call 604.257.8497 or visit vancouverparks.ca 

*some exclusions apply. 

Important 

Registration 

Dates 

Online: 

Tuesday 

Apr 5 

at 9am 

Phone-in and 

in-person: 

Wednesday 

Apr 6 

at 9am 

NOTE: 

Program 

prices do not 

include taxes. 

how to register 

4 CREEKSIDE COMMUNITY RECREATION CENTRE creeksidecentre.ca 

Spring/Summer 2016 Program Guide HOW TO REGISTER 5

preschool/family 

Enjoy time 

with your 

young ones 

or start them 

on adventures 

of their own. 

EDUCATION 

Baby Sign Language 

(0-24 month) 

Using songs and games, 

learn basic American 

Sign Language (ASL) hand 

gestures, to facilitate 

communication with your 

hearing child. Research 

shows that babies who 

learn Sign Language learn 

quicker and talk earlier. 

Bring your baby 0-24 

months old to class. 

No drop-ins. intoyoga.ca 

Instructor: Sheri 

Kauhausen 

M Apr 11-May 9 

9:45am-10:30am 

$60.95/5 sess 

MARTIAL ARTS 

Tigers Taekwondo 

(3-5 yrs) 

Increase concentration, 

motor and social skills. 

Learn in a fun and safe 

environment. Kids will 

be rewarded with stripes 

on their belt for their 

attendance, attitude, 

respect, knowledge of 

subjects and effort 

in class. 

squamishmartialarts.com 

Instructor: Squamish 

Martial Arts & 

Fitness Centre 

Sa May 7-Jun 18 

11:30am-12:00pm 

$91/7 sess 

Sa Jul 9-Aug 20 

11:30am-12:00pm 

$91/7 sess 

MUSIC 

Wee Expressions 

(0-4 yrs w/Adult) 

Class is based on a 

mixture of structured 

and free play learning. 

Curriculum is based on 

researched methods of 

the benefits of music 

infused with Music 

Therapy techniques. 

Registrants receive a 

CD with a collection of 

songs. Siblings receive 

25% discount. Siblings 10 

months and under: free. 

muscicalexpressions.ca 

Instructor: Musical 

Expressions 

M May 2-May 30 

1:00pm-1:45pm 

No class May 23. 

$59/4 sess 

M Jul 4-Aug 29 

1:00pm-1:45pm 

No class August 1 

$118/8 sess 


9:30am-10:15am 

No class May 21 

$73.75/5 sess 


9:30am-10:15am 

No class July 30. 

$103.25/7 sess 

Th May 12-Jun 30 

10:15am-11:00am 

$118/8 sess 

Th Jul 7-Aug 25 

10:15am-11:00am 

$118/8 sess 

Wee Expressions - 

Cantonese 

(0-4 yrs) 

Entire class will be 

conducted in Chinese 

Cantonese as well as 

most songs. Siblings 

under 10 months 

attend for free 

musicalexpressions.ca 


Expressions 


2:00pm-2:45pm 

No class May 23. 

$59/4 sess 


2:00pm-2:45pm 


$118/8 sess 

Movie in 

the Square! 

August 25th 

at dusk. 

Where? 

Olympic 

Village Square 

Movie to be 

announced June. 

SPORTS 

Soccer GrassRoots 

(2-5 yrs) 

Based on a unique 

coaching model that 

encourages all abilities 

to reach their potential, 

gain confidence and build 

self-esteem. Children 

work in teams and 

improve their decision 

making. No drop-ins. 

Parent participation 

required. 

Instructor: Glyn Roberts 

(2-3 yrs) 

Su May 1-Jun 26 

9:15am-10:00am 

No program May 22 

$88/8 sess 

Su Jul 10-Aug 28 

9:15am-10:00am 

No program July 31 

$77/7 sess 


9:30am-10:15am 

$99/9 sess 


9:30am-10:15am 

$88/8 sess 

(3-4 yrs) 


10:15am-11:00am 

$99/9 sess 


10:15am-11:00am 

$88/8 sess 

(4-5 yrs) 


10:00am-10:45am 


$88/8 sess 


10:00am-10:45am 


$77/7 sess 

Have your 

Birthday Party 

at Creekside! 

Play gym equipment, 

toys and/or sports 

equipment (basketball, 

badminton, soccer) 

are available! 30 day 

refund policy. 

Sa 2:30pm-4:30pm 

Sa 5:00pm-7:00pm 

Su 12:00pm-2:00pm 

Su 2:30pm-4:30pm 

Jun 4,5,11,12,18, 

19,25,26 

Jul 2,3,9,10,17, 

23,24,30,31 

Aug 6,7,13,14,20, 

21,27,28 

Sep 3,4,10,11,17,18 

$125/party 



Spring/Summer 2016 Program Guide PRESCHOOL/FAMILY 7

Vancouver Performing Stars 

Offers a variety of music, movement and 

dance classes for your little ones! 

For more information visit: performingstars.ca 

Performing Princesses 

(3-5 yrs) 

Let your little ones lose 

themselves in the world 

of make believe. Children 

will be immersed in the 

magical stories they 

love as they sing and 

dance to their favorite 

princess songs. Music 

and dance technique 

will compliment the 

class to help your 

little star improve 

their coordination and 

confidence. 

W May 4-Jun 22 

11:45am-12:30pm 

$79/8 sess 

Mini Ballet 

(4 yrs) 

Introduce your 

child to the world 

of ballet. Classes 

develop coordination, 

musicality and fluidity of 

movement while having 

fun. Increased ballet 

technique is expected at 

each progressive level. 

Appropriate dance shoes 

and attire please. Child 

must be able to attend 

class alone. 


4:15pm-5:00pm 

$79/8 sess 

Mini Hip Hop 

(3-4 yrs) 

Learn how to move 

to and groove to your 

favorite tunes. Learn the 

basic style of hip hop 

dance in this high energy 

program. Discover 

new and exciting 

moves while learning 

fun and challenging 

choreography. Beginners 

welcome! 

Tu May 3-Jun 21 

2:30pm-3:15pm 

$79/8 sess 

Music & Movement 

(2-3 yrs w/Adult) 

Join your child in this 

high energy class full 

of singing and dancing. 

Learn simple songs 

and beginner dance 

movement. Help 

build your child’s 

self-confidence and 

coordination. Parent/ 

guardian must attend. 


10:45am-11:30am 

$79/8 sess 

Parent & Tot Dance 

(1-2 yrs) 

Intro to the world of 

dance. Classes are 

designed to encourage 

little dancers to join 

in and have fun while 

dancing with a parent 

or guardian. 


10:00am-10:30am 

$68/8 sess 

Tiny Dancers 

(3 yrs) 

Introduce your child 

to the world of ballet. 

Classes develop 

coordination, musicality 

and fluidity of movement. 

Increased ballet 






class alone. 


3:45pm-4:15pm 

$68/8 sess 

Sportball Junior 

(1-2 yrs) 

Creative games, songs, 

rhymes, stories, bubble 

time and more. Parent 

participation required. 

Instructor: Sportball 

Vancouver 

M May 2-Jun 20 

9:15am-10:00am 


$119/7 sess 


9:15am-10:00am 


$119/7 sess 


9:30am-10:15am 

No class May21, 28 

$85/5 sess 


9:30am-10:15am 

No class July 16, 30 

$102/6 sess 

Sportball Parent & Tot 

(2-3 yrs) 

Refine motor skills, 

balance and coordination. 

Develop social skills 

while following 

instructions, turn taking 

and sharing. 


Vancouver 


10:00am-10:45am 


$119/7 sess 


10:00am-10:45am 


$119/7 sess 


10:15am-11:00am 

No class May 21, May 28 

$85/5 sess 


10:15am-11:00am 

No class July 16, 30 

$102/6 sess 

Sportball Multi- 

Sport Coach & Child 

(3-5 yrs) 

Coaches focus on the 

basic skills common 

to all sports, like 

balance, coordination, 

stamina and timing in a 

fun, supportive, noncompetitive 

setting that 

strengthens teamwork 

and develops physical 

literacy. Each class 

focuses on one of eight 

popular sports. 


Vancouver 


10:45am-11:30am 


$119/7 sess 


10:45am-11:30am 


$119/7 sess 


11:00am-12:00pm 

No class May 21, May 28 

$85/5 sess 


11:00am-12:00pm 

No class July 16,July 30 

$102/6 sess 

FAMILY 

PLAY GYM 

(0-5 yrs) 

Bring the family to the 

Creekside Gymnasium 

to run, jump, climb 

and play. This is a 

great opportunity to 

meet and play with 

other families in 

the neighbourhood. 

Parent/guardian 

participation is 

required. 

Drop-in only, 

registration not 

required. 

$1.50/child or 

purchase a 10 visit 

pass for $10. 

MONDAYS 

May 2-Jun 27 

9:30am-11:30am 

TUESDAYS 

May 10-Jun 28 

1:30pm-5:30pm 

WEDNESDAYS 

May 4-Jun 29 

9:30am-12:30pm 

THURSDAYS 

May 5-Jun 30 

1:30pm-3:30pm 

FRIDAYS 

May 6-Jun 17 

9:30am-12:30pm 

No Play Gym: 

May 3, 11, 23, Jun 22 



Spring/Summer 2016 Program Guide PRESCHOOL/FAMILY 9

children/youth 

Encourage 

creativity and 

imagination 

to foster 

growth and 

development. 

DANCE 

Junior Hip Hop 

(5-7 yrs) 

Learn to move to and 

groove to your favorite 

tunes! Basic style, highevergy 

hip hop dance 

program. Discover new 

moves while learning 

fun and challenging 

choreography. Beginners 

welcome! Visit 

performingstars.ca for 

more information. 

Instructor: Vancouver 

Performing Stars 


3:45pm-4:30pm 

$79/8 sess 

Junior Ballet 

(5-6 yrs) 

Introduce your child 

to the world of 

ballet. These classes 

develop coordination, 

musicality and fluidity of 

movement while having 

fun. Increased ballet 






class alone. Children will 

dance for parents on the 

last day of class. Visit 

performingstars.ca for 

more information. 


Performing Stars 


5:00pm-5:45pm 

$79/8 sess 

MARTIAL ARTS 

Aikido For Children 

(6-12 yrs) 

Through learning Aikido 

techniques and enjoying 

physical activity, children 

can not only develop 

a strong body, but 

also learn important 

principles for their 

growth. Drop-ins with 

instructor permission 

$10.vancouveraikido.com 


Shomonkai Aikido 

Association 

M Th May 9-May 30 

6:30pm-7:20pm 


$48/6 sess 

M Th Jun 2-Jun 30 

6:30pm-7:20pm 

$48/69sess 

Taekwondo 

(5-8 yrs) 

Increase concentration, 

motor & social skills. 

Learn in a fun and safe 

environment. Kids 

will be rewarded with 

stripes on their belt 

for their attendance, 

attitude, respect, 

knowledge of subjects 

and effort in class. 



Martial Arts & Fitness 

Centre 


12:00pm-12:45pm 

$105/7 sess 


12:00pm-12:45pm 

$105/7 sess 

Taekwondo 

(5 +yrs) 

Intermediate class for 

yellow belts and up. 

Instructor permission 

required to register. 




Centre 


12:45pm-1:30pm 

$105/7 sess 


12:45pm-1:30pm 

$105/7 sess 

SPORTS 

Soccer GrassRoots 

(5-7 yrs) 

Unique coaching model 

that helps all abilities 

reach their potential. 

We will help your child 

gain confidence, build 

self-esteem and learn to 

work in teams. 

No drop-ins. Parent 

participation required. 

Instructor: Glyn Roberts 


10:45am-11:45am 


$77/7 sess 

MUSIC 

Private Piano Lessons 

(4yrs+) 

Beginner to exam prep, 

students encouraged 

to tap into their 

creative sides through 

improvisation. 30 

minute class. Grade 

5 or above, please 

book two half hour 

sessions. Music books 

and materials purchased 

through instructor. 

musicalexpressions.ca. 


3:30pm-6:30pm 

$176/8 sess 

Tu Jul 5-Jul 26 

3:30pm-4:00pm 

$88/4 sess 

Tu Aug 2-Aug 30 

3:30pm-4:00pm 

$110/5 sess 


3:30pm-6:30pm 

$176/8 sess 


9:30am-5:00pm 

No classes May 21 

$110/5 sess 

SUMMER ARTS & MOVEMENT CAMP 

Arts in Motion with Musical Expressions 

(8-11 yrs) 

Week-long full day program, rich with creativity 

and fun! Children explore their musical, artistic 

and active sides. Sing, play and move with Group 

Ukulele, Basket Beat, Art Time and Drum Time! 

$20 materials fee payable to instructor. 

Tu W Th F Aug 2-Aug 5 

9:00am-3:00pm 

$280/4 sess 

Private Guitar/ 

Ukulele/Bass 

(4yrs+) 

Based on special 

interests and 

fundamental goals for 

beginners to tomorrow’s 

prodigies. Bring your 

own instrument. 



5:30pm-6:00pm 

$176/8 sess 

W Jul 6-Jul 27 

3:30pm-4:00pm 

$88/4 sess 

W Aug 3-Aug 31 

3:30pm-4:00pm 

$110/5 sess 

Uke & Me 

(3-5 yrs) 

Join us on a ukulele 

adventure! Parent and 

child will be jamming and 

singing together on the 

ukulele. Musical story 

telling time as well. No 

previous experience 

required. Ukuleles 

provided. You can also 

bring your own. Parent 

participation required 



11:15am-11:45am 

$64/8 sess 


11:15am-11:45am 

$64/8 sess 



Winter 2016 Program Guide CHILDREN/YOUTH 11

Minecraft Summer Camps with 

MCKids Academy 

Build, play and explore together with Momibelle 

and our awesome community of Minecraft learners. 

See mckidsacademy.com for more info. 

Very Vanilla 

Minecraft 

(8-10 yrs) BEG/INT 

Curriculum themed 

week-long indoor and 

outdoor play-based 

learning introducing 

newcomers to the 

MCKids community and 

welcoming back returning 

learners. We will guide 

you through Vanilla play, 

while we explore math, 

geography, social studies, 

and history learning! 

Keyboarding basics and 

in-game commands are 

covered. We play in a 

non-violent virtual world. 

Children are reminded 

to behave respectfully 

to each other in-game 

and in real life. Laptops 

provided. $75 materials 

fee payable to MCKids 

Academy. Instructor: 

Anna ‘Momibelle’ Belluz 

JULY 

M-F, Jul 4-8 

10am-4pm 

$335/5 sess 

AUGUST 

Tu-F Aug 2-5 

10am-4pm 

$268/4 sess 

StarTek Kids 

(10-12 yrs) INT/ADV 

Want to learn how to 

build a fully automated 

farm by programming 

advanced in-game 

computers? Want to 

build that farm on Yavin 

4? We’ve combined the 

best of tech, with our 

latest fav Parzivail’s Star 

Wars mod! Choose 

your challenge and 

come dressed for play 

indoors and out. For 

intermediate players 

with basic keyboarding 

skills and one+ year 

experience on the full 

PC/Mac version of 

Minecraft. Under 10 yrs 

w/ instructor approval. 

Bring your laptop. 

Rentals available. 

Instructor: Anna 

‘Momibelle’ Belluz 

JULY 

M-F Jul 11-15 

10am-4pm 

$335/5 sess 

AUGUST 

M-F Aug 8-12 

10am-4pm 

$335/5 sess 

Make Your 

Own Game in 

Minecraft 

(10-12 yrs) ADV 

Learn how to make a 

parkour, adventure, 

PvE, puzzle, or survival 

map using command 

blocks and redstone 

in Minecraft! Team-up 

with other MCKids to 

build something epic 

or build something on 

your own and share your 

game with others. For 

advanced or returning 

MCKids with Momibelle’s 

approval. Bring your 

laptop. Rentals available. 

Instructor: Richard 

‘px41minion’ Kwan 

M-F Jul 11-15 

10am-4pm 

$335/5 sess 

Mythopoeia 2.0: 

Storytelling through 

Minecraft 


Explore historic 

examples of myth-making 

in ancient Greek, Roman 

and Celtic cultures: 

invent, write, perform 

and ‘play’ out your own 

story on our custom 

modded Mythopoeia 

world. This is an updated 

version of last summers 

awesome Myth 1.0 

modpack! Under 10 yrs 

w/ instructor approval. 

Bring your laptop. 




JULY 

M-F Jul 18-22 

10am-4pm 

$335/5 sess 

AUGUST 

M-F Aug 15-19 

10am-4pm 

$335/5 sess 

What is my childs level of play? 

BEGINNER 0-1 yrs with some experience on the 

full version of Minecraft for PC/MAC. Experience 

on PE (iPad). Minimal typing. 

INTERMEDIATE 1-2 years experience on the full 

PC/MAC version of Minecraft with personal MC 

account. Good typing skills . 

ADVANCED 2+ yrs experience on full PC/MAC 

version of Minecraft, good redstone skills, can 

troubleshoot laptop with min. 20 wpm. 

Learn to Program 

in Minecraft with 

ComputerCraftEDU 


Learn how to program 

through play in singleplayer 

Minecraft! 

‘Command’ your turtles 

to build your base or an 

entire village! Save your 

program to a virtual 

disk and share it with 

friends in the room, and 

around the world. For 

intermediate learners 

with 1+ years experience 

on the PC/MAC version 

of Minecraft and who 

have good keyboarding 

skills. Bring your laptop. 


Instructor: Richard 

‘px41minion‘ Kwan 

M-F Jul 18-22 

10am-4pm 

$335/5 sess 

Canada 150 

Minecraft Build Team 

1867: Part l 

(8-12 yrs) ALL LEVELS 

Calling all Master 

Builders! Join us as we 

recreate natural and 

historic landmarks to 

scale and re-live a bygone 

era of saloons and 

steam-powered lumber 

mills in and around 

‘Granville’ and Victoria 

circa 1867. Bring your 

laptop. Rentals available. 



M-F Jul 25-29 

10am-4pm 

$335/5 sess 

Do you need to drop your child 

off earlier? Childcare available 

from 8:30am to start of program. 

Email info@minecampkids.com 

for more info and to reserve your spot. 



Spring/Summer 2016 Program Guide CHILDREN/YOUTH 13

paddling 

28th Annual 

Concord Pacific 

Vancouver 

Dragon Boat 

Festival 

June 17-19 

NOTE: Children 

and youth 

under 18 must 

be with an adult 

or have a waiver 

signed by a parent/ 

guardian to 

participate. 

Paddling with Dragon Zone 

Get out on the beautiful waters of False Creek! 

Paddling programs offered in partnership with 

the Canadian International Dragon Boat Festival 

Society. All classes are weather permitting. Meet 

in our Boating Centre Lobby. dragonzone.ca 

Drop-In Dragon 

Boating 

12-18 yrs 

A unique chance to get 

out on the water and 

try dragon boating. All 

equipment provided. 

Come once and you are 

welcome to continue 

with our 4 week Intro to 

Dragon Boat program. 

Tu, 4:30pm-6:00pm 

Apr 26, May 24, Jul 26 

F, 4:30pm-6:00pm 

Apr 22, May 20, Jul 8, 

Jul 29, Aug 26, Sep 23 

$10/sess 

Intro to Dragon 

Boating 

12-18 yrs 

Want to try out dragon 

boating but not sure if 

you are ready to commit 

to a team? Fees includes 

coaching, equipment and 

practice sessions. 

Tu, 4:30pm-6:00pm 

Apr 26-May 17 

May 24-Jun 14 

Jul 26-Aug 16 

F, 4:30pm-6:00pm 

Apr 22-May 13 

May 20-Jun 10 

Jul 8-Jul 29 

Jul 29-Aug 19 

Aug 26-Sep 16 

Sep 23-Oct 14 

$49/4 sess 

Intro to Flatwater 

12-18 yrs 

Learn the basics of 

paddling mechanics 

and how to balance in 

challenging boats. 

MW, 4:00pm-6:00pm 

May 2 - June 8 

$20/2 sess 

Flatwater Group 

Training 

12-18 yrs 

Boat safety and 

equipment care, basic 

paddling mechanics, how 

to balance in challenging 

boats, fundamentals of 

an effective stroke, and 

racing techniques. 

MW, 5:00pm-7:00pm & 

Sa 9:00am-12:00pm 

Jul 4-Sep 3 

Single: $360/9 weeks 

Duo: $620/9 weeks 

PADDLING 

SUMMER CAMP 

8-12 yrs 

Boat and equipment 

safety and basic 

paddling mechanics 

using stand-up paddle 

boards (SUPs), dragon 

boats, sprint canoes 

& kayaks. 

M-F, 8:30am-3:30pm 

Starting Jul 4 

Single: $220/week 

Duo: $370/week 

Drop-in 

Dragon Boating 

19 yrs+ 

A unique chance to get 

out on the water and 

try dragon boating. All 

equipment provided. 

Come once and you are 

welcome to continue 

with our 4 week Intro to 

Dragon Boat program. 

Tu, 6:00pm-7:30pm 

Apr 26, May 24, Jul 26 

F, 6:00pm-7:30pm 

Apr 22, May 20, Jul 8, 

Jul 29, Aug 26, Sep 23 

$10/sess 

Intro to 

Dragon Boating 

8 yrs+ 

Want to try out dragon 

boating but not sure if 

you are ready to commit 

to a team? New paddlers 

will learn everything 

one needs to know to 

join a dragon boat team. 

Fees includes coaching, 

equipment and practice 

sessions. 

Tu, 6:00pm-7:30pm 

Apr 26-May 17 

May 24-Jun 14 

Jul 26-Aug 16 

F, 6:00pm-7:30pm 

Apr 22-May 13 

May 20-Jun 10 

Jul 8-Jul 29 

Jul 29-Aug 19 

Aug 26-Sep 16 

Sep 23-Oct 14 

$89/4 sess 

Join a Team Program 

19 yrs+ 

Want to be on a dragon 

boat team but don’t 

know where to start? 

Join one of the Dragon 

Zone Paddling Club 

Teams. No experience 

necessary! Have fun 

while meeting new 

people and getting in 

shape. Fees include: 

coaching, all equipment, 

practice sessions, and 

registration in the 

Vancouver Dragon Boat 

Festival (Jun 18, 19). 

Beginner 

M, 6:00pm-7:30pm 

Apr 18-Jun 20 

$199/10 sess 

Apr 18-Aug 1 

$349/16 sess 

May 2-Jun 6 

$149/6 sess 

W, 6:00pm-7:30pm 

Apr 18-Jun 22 

$199/10 sess 

Apr 20-Aug 3 

$349/16 sess 

Intermediate 

M, 6:00pm-7:30pm 

Apr 18-Jun 20 

$199/10 sess 

Jul 4-Aug 8 

$199/10 sess 

W, 6:00pm-7:30pm 

Jul 6-Aug 10 

$199/10 sess 

Creekside Kayaks 

Open 7 days a week 

from Apr 16-Oct 16. 

M-F: 11am-sunset 

Sa-Su: 9am-5pm 

Valid photo ID and 

credit card required 

as a deposit. Please 

contact Creekside 

Kayaks at 

604-616-7453 or 

info@creeksidekayaks.ca 

to reserve a kayak. 

Drop-in rentals 

may be available but 

reservations are 

strongly recommended. 

Waiver form must be 

completed. More info 

visit: creeksidekayaks.ca 

Single Kayaks: $20/hr 

Tandem Kayaks: $35/hr 

Intro to Kayaks 

Learn all the basic 

of kayaking. Basic 

and intermediate 

paddling skills, rescue 

techniques, and water 

safety are some of the 

topics covered. Come 

ready to get wet. 

Equipment provided. 

M, 5:30pm-8:30pm 

Sa, 9:30am-12:30pm 

Apr 23-Aug 29 

$129/12yrs+ 

$59/under 12 yrs 


Winter 2016 Program Guide PADDLING 15

Sport Schedule See pg 18-19 for info, dates plus registration and drop-in fees. Schedule subject to change without notice. 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 

Badminton 

1:00pm-2:30pm 

1:00pm-2:30pm 

or 8:15pm-10:00pm 

Basketball 8:15pm-10:00pm 6:15pm-8:00pm 

1:00pm-2:30pm 

or 5:00pm-6:45pm 

9:15am-11:45am 

Pickle Ball 9:30am-11:45am 9:30am-11:45am 2:45pm-4:45pm 

Soccer 6:15pm-8:00pm 12:00pm-1:00pm 

12:00pm-1:00pm 

or 6:15-8:00pm 

Table Tennis 1:00pm-2:30pm 1:15pm-3:15pm 1:00pm-2:30pm 1:15pm-3:15pm 1:00-2:30pm 

Volleyball 8:15pm-10:00pm 6:15pm-8:00pm 8:15pm-10:00pm 7:00pm-8:45pm 

12:00pm-1:45pm 

Table Tennis 

You can also call us on 

the day of and if a room 

is available, we can 

provide a table! 

Yoga & Fitness Schedule See pgs 20-26 for info, dates and registration fees. Schedule subject to change without notice. 

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 

Outdoor Hatha Yoga 

9:15am-10:15am 

Yoga Basics 

10:30am-11:45am 

Zumba Gold (45+yrs) 

9:30am-10:30am 

Fit4Two ® Stroller 

Fitness 

10:00am-11:00am 

Fit4Two ® 

Prenatal Yoga 

6:15pm-7:15pm 

Cycle Xpress 

6:45-7:30am 

Drummercise 

9:30am-10:15am 

Yoga For Older Adults 

10:30am-11:45am 

Iyengar Yoga with Terri 

12:00pm-1:15pm 

Callanetics 

4:45pm-5:45pm 

Fit4Two ® 

Prenatal Barre 

6:00pm-7:00pm 

Yogalates 

6:00-7:00pm 

Fit4Two ® Stroller 

Fitness 

10:00am-11:00am 

Cycle Xpress 

12:15pm-1:00pm 

Yoga for Beginners 

5:45pm-6:45pm 

Cycle Xpress 

6:45-7:30am 

Yoga For Older Adults 

10:30am-11:45am 

Breathing/Pranayama 

12:00pm-12:30pm 

Hatha Yoga 

6:00pm-7:00pm 

Fit4Two ® Spin & Strength 

9:45am-10:45am 

Yoga4Stiff People 

10:00am-11:00am 

Bootcamp Kickboxing 

10:30am-11:30am 

adult program schedules 

Runners’ Yoga 

7:30pm-8:45pm 

Pilates 

7:15pm-8:15pm 

Hatha Yin Yoga 

7:30pm-8:45pm 

Yoga4Stiff Guys 

7:00pm-8:00pm 

Zumba ® 

8:15pm-9:15pm 


Spring/Summer 2016 Program Guide ADULT PROGRAM SCHEDULES 17

adult 

From painting 

to martial 

arts to yoga 

and more, 

we have 

programs that 

will stimulate 

your mind, 

body and 

soul. 

Sports Registration & Drop-In 

Three ways to participate in evening sports: 

1. Register for Full Season This guarantees you a 

spot in the program every week. Sign-in at the front 

desk BEFORE the start of the program or your spot 

may be sold. ($3. 81 /sess) 

2. Buy a 10 Visit Sports Pkg on OneCard 

Purchase card in-person. Phone in as early at 6:30am 

to reserve up to two people if the program has 

unregistered spots. ($4. 76 /sess) 

3. Waitlisting Call as early as 6:30am. Waitlist up 

to 2 people. If registered players do not show at 

the start of the program, their spots will be sold to 

people on the waitlist. You must be at the front desk 

when your name is called. ($5. 71 /sess) 

Badminton 

16 yrs+ 

Double play and rotation 

of players required if 

session full. Sa -16+ yrs or 

with adult supervision. 

Drop-In Only (2 courts) 

M/W/F, 1:00pm-2:30pm 

May 2-Aug 31 

No session May 7, May 23, 

Jun 22, Jun 24, Jul 1, Aug 1, 

Aug 26 

Sa, 9:15am-11:45am 

May 7-Aug 27 

No session May 28, Jul 16 

$2. 86 /drop-in or 

$19. 05 /10 visit pass 

Register or $5. 71 /Drop-In 

(4 courts) 

W, 8:15pm-10:00pm 

May 4-Aug 31 

$68. 58 /16 sess8 

F, 5:00pm-6:45pm 

May 6-Aug 26 


$57. 15 /15 sess 

Basketball 

16 yrs+ 

Full gym basketball court 

with max 15 spots for 5 

on 5 play with a rotating 

group. 

Register or $5. 71 /Drop-In 

Tu, 8:15pm-10:00pm 

May 3-Aug 30 

$68. 58 /18 sess 

W, 6:15pm-8:00pm 

May 4-Aug 31 

No session Mar 2 

$68. 58 /18 sess 

Call us for 

Open Gym 

availability! 

604 257 3050 

Pickleball 

16 yrs+ 

Non-instructional, all 

levels. If busy, doubles 

play required. 


Tu, 9:30am-11:45am 

May 3-Aug 30 

F, 2:45pm-4:45pm 

No session Jul 1 

May 6-Aug 26 


Th, 9:30am-11:45am 

May 5-Aug 25 


$19. 05 for 10 visit pass 

Soccer 

16 yrs+ 

Full gym, rotating groups. 

12 players max for Tu/Th 

12pm. 18 players max for 

M, Th, Sa. 

Register or $2.86/Drop-In 

Tu, 12:00pm-1:00pm 

May 3-Aug 30 

$42. 84 /18 sess 

Th, 12:00pm-1:00pm 

May 5-Aug 25 

$40. 46 /17 sess 


M, 6:15pm-8:00pm 

May 2-Aug 29 


$60. 96 /16 sess 

Th, 6:15pm-8:00pm 

May 10-Aug 30 

$64. 76 /17 sess 

Sa, 12:00pm-1:45pm 

May 14-Aug 27 


$53. 34 /14 sess 

Renew your 

OneCard 

sports package 

online today! 

Go to 

creeksidecentre.ca 

and click on ‘Buy a 

Recreation Pass’ 

Table Tennis 

All Ages 

Drop-in and play table 

tennis with friends and 

family in 1/3 of our 

gymnasium. Up to 4 

tables available. Table 

tennis can also be set up 

in any vacant spaces on 

the day of. Please call us 

at 604.257.3050 on the 

day of to check room 

availability. 

M/W/F, 1:00pm-2:30pm 

May 2-Aug 31 

No session May 23, Jun 

22, Jun 24, Jul 1, Aug 1, 

Aug 26 

Tu/Th, 1:15pm-3:15pm 

May 5-Aug 30 

No session May 3 


$19. 05 for 10 visit pass 

Volleyball 

16 yrs+ 

Players sort themselves 

into levels and play 6 on 6 

per court. 


M, 8:15pm-10:00pm 

May 2-Aug 29 


$60. 96 /16 sess 

Tu, 6:15pm-8:00pm 

May 3-Aug 30 

$68. 58 /18 sess 

Th, 8:15pm-10:00pm 

May 5-Aug 25 

$64. 77 /17 sess 

F, 7:00pm-8:45pm 

May 6-Aug 26 

No session May 23, Aug 1 

$57. 14 /15 sess 

Volleyball Skills 

Clinic 

19 yrs+ 

Learn, develop and 

perfect basic volleyball 

skills for beginner or 

advanced players. No 

drop-ins. Instructor 

Drago Jasinovic 

All Levels 

M, 8:30pm-10:00pm 

Apr 11-May 9 

$119. 05 /season 

Intermediate/ 

Advanced 

M, 8:30pm-10:00pm 

May 16-Jun 27 


$119. 05 /season 

adult 


Spring/Summer 2016 Program Guide ADULT 19

Private Music 

Lessons (4 yrs+) 

See page 11 

for details. 

ART 

Fantastic Acrylics 

(19 yrs+) 

Try a variety of painting 

tools, mediums and 

techniques. Colour, 

composition and design 

will be covered. 

artzohar.com 

Materials included. 


Instr: Zohar Fiszbaum 


6:30pm-9:30pm 

$147.62/4 sess 

M Aug 8-Aug 29 

6:30pm-9:30pm 

$147.62/4 sess 

EDUCATION 

Baby Sign Language 

(0-24 month) 

Using songs and games, 

learn basic American 

Sign Language (ASL) hand 

gestures, to facilitate 

communication with your 

hearing child. Research 

shows that babies who 

learn Sign Language learn 

quicker and talk earlier. 

Bring your baby 0-24 

months old to class. No 

drop-ins. intoyoga.ca 

Instructor: Sheri 

Kauhausen 

M Apr 11-May 9 

9:45am-10:30am 

$60.95/5 sess 

Beginner Dog 

Obedience 

(16 yrs+) 

Beginner dog obedience 

training using positive 

reinforcement 

techniques without food 

treats, force or fear. 

Teaching the universal 

six commands combined 

with socialization 

and how to deal with 

inappropriate behaviours. 

alpha-dogtraining.ca 

Instructor: Alpha Dog 

Training 

Tu Jun 7-Jul 12 

6:15pm-7:15pm 

$160/6 sess 

Fit4Two® Infant 

Massage 

(19+yrs) 

Learn the basics of Infant 

Massage! Infant massage 

helps baby sleep better, 

relaxes and soothes, aids 

digestion, contributes to 

development, encourages 

bonding & improves 

communication. Mats, oil 

& handouts are provided. 

Please bring a blanket for 

baby. This workshop is 

designed for pre-mobile 

babies. 

Instructor: Fit 4 Two Van 

Downtown/False Creek 

Sa May 14 

11:15am-12:15pm 

$23.33/1 sess 

NEPP Earthquake 

Preparedness- 

Apartment Living 

(16 yrs+) 

This session covers what 

is required to develop 

your emergency plan, 

how to conduct a hazard 

hunt and what to do 

when an earthquake 

strikes when you live in 

an apartment or strata. 

W Jun 22 

7:00pm-8:30pm 

FREE 

FITNESS 

Bootcamp 

Kickboxing 

(15 yrs+) 

This class is designed 

to suit everyone. Work 

hard or go at your own 

pace. It’s non contact and 

taught in a fun safe non 

intimidating environment. 

Drop-Ins $12.86 




Centre 


10:30am-11:30am 

$57.12/6 sess 


10:30am-11:30am 

$66.66/7 sess 

FIRST AID COURSES 

Community Care First Aid 

communitycarefirstaid.com 

Red Cross Emergency First Aid 

CPR C/AED 

(13 yrs+) 

Covers heart attacks, bleeding, choking, and 

respiratory emergencies for adults, children and 

babies. 3 year certification upon completion. 

Sa Jun 4 

9:00am-5:00pm 

$99/1 sess 

Sa Aug 6 

9:00am-5:00pm 

$99/1 sess 

Basic First Aid & CPR For 

Babies & Children 

(13 yrs+) 

Covers skills to treat babies and children. Noncertifying. 

Babies welcome to attend. 

Su Jun 12 

10:30am-1:30pm 

$58/1 sess 

Sa Jul 9 

11:00am-2:00pm 

$58/1 sess 

Red Cross Emergency Childcare 

First Aid CPR B/AED 

(13 yrs+) 

Covers skills to treat babies and children. Noncertifying. 

Babies welcome to attend. 

Su Jun 26 

9:00am-5:00pm 

$99/1 sess 

Sa Jul 23 

9:00am-5:00pm 

$99/1 sess 

adult 



SPORTMED BC 

Injury Prevention 

and Performance 

Workshop 

W May 11 

7:00pm-9:00pm 

$21/1 sess 

Concussion 

Management 

Workshop 

W Jun 1 

7:00pm-9:00pm 

$21/1 sess 

Athletic Taping 

Course 

Su Jun 12 

9:00am-5:00pm 

$130/1 sess 

Sports First Aid 

Course 

Su Aug 14 

9:00am-5:00pm 

$90/1 sess 

See creeksidecentre.ca 

for program details. 

CALLANETICS TM 

(19 yrs+) 

A combination of mat 

work and ballet bar 

work, precise positioning 

and tiny movements, 

CALLANETICS TM 

exercises tighten, tone 

and lift muscles fast. Lose 

inches and feel great! 

Drop-ins $17. 14 

callaneticsvancouver.com 

Instructor: 

Linda Shedden 


4:45pm-5:45pm 

$114.29/8 sess 

Tu Jul 5-Aug 23 

4:45pm-5:45pm 

$114.29/8 sess 

Dance Bootcamp 

(19 yrs+) 

Taking the best of dance 

with a mix of dance 

styles, choreography 

and bootcamp 

elements. Drop in $10. 48 

kirbysnelldance.com 

Instructor: Endorphin 

Rush Dance 

FREE TRIAL 

W May 4 

7:00pm-8:00pm 

FREE 


7:00pm-8:00pm 

$68.56/8 sess 


7:00pm-8:00pm 

$34.29/4 sess 

W Aug 3-Aug 31 

7:00pm-8:00pm 

$42.85/5 sess 

Drummercise for 

Adults 

(19 yrs+) 

A unique fusion of 

fitness and drumming 

to keep fit and get a 

whole body workout. 

Class is designed to give 

participants a fun way to 

work out, engaging, while 

tapping into the benefits 

of music and rhythm. 

Drop in $9. 52 


Expressions 

Su Jul 10-Jul 24 

10:30am-11:15am 

$22.86/3 sess 

Su Aug 7-Aug 28 

10:30am-11:15am 

$22.86/4 sess 

Zumba 

(19 yrs+) 

Fuses Latin rhythms with 

easy to follow moves 

creating a dynamic 

workout for all levels. 

Salsa Cumbia, Merengue, 

Samba and Flamenco 

and more. 

Drop in $10. 48 

zumbavancouver.ca 

Instructor: Zumba 

Vancouver 

W May 4-Jun 8 

8:15pm-9:15pm 

$51.43/6 sess 

FREE TRIAL 

W Jun 15 

8:15pm-9:15pm 

Free 

W Jun 22-Jul 27 

8:15pm-9:15pm 

$51.43/6 sess 

Cycle Xpress 

(19 yrs+) 

45 minutes riding with 

warm up & cool down. 

Register to guarantee a 

spot or reserve your bike 

the day before at 

604 257 3050. 

Drop-ins $5.76. 

Instructor: 

Hannah Brooke 

Tu 6:45am-7:30am 

May 3-Jun 28 

Jul 5-Aug 30 


$42.21/9 sess 

We 12:15-1:00pm 

May 4-Jun 30 

Jul 6-Aug 31 


$37.52/8 sessions 

Th 6:45am-7:30am 

May 5-Jun 30 

$42.21/9 sess 

Jul 7-Aug 25 


$37.52/8 sess 

YOGA & PILATES 

Breathing 

(Pranayama) 

(15-yrs+) 

Use breath to reduce 

stress and relax the 

mind using pranayama 

techniques while 

also improving the 

respiratory system. 

All ages welcome. 


Instructor: Terri Damiani 


12:00pm-12:30pm 

$49.52/8 sess 

Hatha Yin Yoga 

(19 yrs+) 

Slow down, release 

stress with a mix of 

Hatha & Yin Yoga to 

increase flexibility, relax 

the mind & ease away 

tension in your body. 

All levels welcome. 

Drop-ins $13.33. 

yoga4heartnsoul.com 

Instructor: 

Pamela Ferman 


7:30pm-8:45pm 

$108/9 sess 


7:30pm-8:45pm 

$96/8 sess 

Hatha Yoga All Levels 

(19 yrs+) 

This classic style of yoga 

will encourage proper 

alignment of the body, 

relaxation and bring 

a sense of balance, 

strength and flexibility 

to the body. All levels. 


Instructor: 

Pamela Ferman 

Th Apr 28-Jun 30 

6:00pm-7:00pm 

$95.2/10 sess 


6:00pm-7:00pm 

$57.12/6 sess 

Outdoor Hatha Yoga 

Drop-in ONLY 

Join Pamela for outdoor 

Hatha Yoga. Breath-in 

the fresh air dockside! 

Increase flexibility 

and strength while 

taking in the beautiful 

surroundings. All levels 

welcome. Call 604-257- 

3050 Ext.1 to confirm if 

program is on if weather 

is questionable. 



Instructor: 

Pamela Ferman 


9:15am-10:15am 

$13.33 drop in 

adult 



Fit 4 Two ® Programs 

Par-Med-X for pregnancy form (see fit4two.ca/forms) 

must be signed by your physician or midwife prior 

to your participating in a prenatal class. 

Fit4Two ® Infant 

Massage 

(19+yrs) 

Learn the basics 

of Infant Massage! 

Helps baby sleep 

better, relaxes 

and soothes, aids 

digestion, contributes 

to development, 

encourages 

bonding, improves 

communication. Mats 

provided. Bring a 

blanket for baby. For 

pre-mobile babies. 

Sa May 14 

11:15am-12:15pm 

$23.33/1 sess 

Fit4Two ® Prenatal 

Core Workshop 

(19+yrs) 

Do core exercises 

when you are pregnant! 

Learn to work your 

core safely through 

each trimester. 

Certified pre and 

postnatal fitness 

specialist will lead 

exercises designed 

to manage common 

prenatal discomforts. 

Beneficial for women 

with abdominal 

separation. 

Sa May 14- 

10:00am-11:00am 

$23.33/1 sess 

Fit4Two ® 

Mom & Baby Spin 

& Strength 

(19 yrs+) 

Baby-friendly class 

allows mom to get a 

great indoor cycling 

workout AND attend 

to baby’s needs at any 

time. Pre-mobile babies 

only. Drop in $14. 76 

F May 6-Jun 10 

9:45am-10:45am 

$77.16/6 sess 

F Jun 17-Jul 29 

No program Jul 1 

9:45am-10:45am 

$77.16/6 sess 

Fit4Two ® 

Prenatal Yoga 

(19 yrs+) 

Strengthen, stretch 

and breathe your way 

to a more comfortable 

pregnancy. Improve 

posture, balance and 

flexibility. Connect with 

other moms-to-be. 

FREE TRIAL 

M May 2 

6:15pm-7:15pm 



6:15pm-7:15pm 

$88.56/6 sess 

M Jun 27-Jul 25 

6:15pm-7:15pm 

$73.8/5 sess 

Fit4Two ® 

Prenatal Barre 

(19 yrs+) 

Focus on posture, core 

strength and flexibility. 

Ballet barre work, 

strength training, pilates 

and yoga, classes use a 

variety of equipment. 

Drop in $16. 67 

FREE TRIAL 

Tu May 3 

6:00pm-7:00pm 


6:00pm-7:00pm 

$88.56/6 sess 

Tu Jun 21-Jul 26 

6:00pm-7:00pm 

$88.56/6 sess 

Fit4Two ® 

Stroller Fitness 

(19 yrs+) 

Our mobile intervals 

are ideal for babies who 

like to be on the move. 

Come out and meet 

other moms in your 

community! 

FREE TRIAL 

M May 2 

10:00am-11:00am 

M W May 4-May 30 


10:00am-11:00am 

$90.02/7 sess 

M W Jun 1-Jun 29 

10:00am-11:00am 

$115.74/9 sess 

M W Jul 4-Jul 27 

10:00am-11:00am 

$102.86/8 sess 

Pilates All Levels 

(18 yrs+) 

Pilates uses the world’s 

most effective core 

movements to create 

long, lean and toned 

muscles. This class will 

help you to achieve full 

range of motion and 

incredible strength. It is 

also amazing for easing 

back and neck pain. This 

is a challenging class for 

all levels. Drop-ins $15. 24 

clsfitness.com 

Instructor: CLS Fitness 


7:15pm-8:15pm 

$108/9 sess 


7:15pm-8:15pm 

$108/9 sess 

Yoga Basics 

(19 yrs+) 

Learn the basic 

principals of Hatha Yoga 

through posture work, 

breath management & 

meditation techniques. 

Increase flexibility & 

body strength while 

releasing stress & 

tension. All levels 

welcome. 



Instructor: 

Pamela Ferman 


10:30am-11:45am 

$96/8 sess 


10:30am-11:45am 

$84/7 sess 

Yoga for Beginners 

(19 yrs+) 

Discover the many 

healthful benefits of 

yoga such as increased 

strength, flexibility, 

concentration, and 

balance. Gentle class 

incorporates basic 

postures, breathing and 

simple meditations. 


Instructor: 

Robert Wilson-Smith 

W Apr 27-Jun 29 

5:45pm-6:45pm 

$95.2/10 sess 

W Jul 6-Aug 24 

5:45pm-6:45pm 

$76.16/8 sess 

Yoga Made 

for Runners 

(16 yrs+) 

Runners’ Yoga is a class 

designed specifically for 

the large population 

of runners who 

experience pain, injury 

or weakness in their 

bodies due to the stress 

of running. Drop-ins $16. 

yogamadeforrunners.com 

Instructor: 

Mike Dennison 


7:30pm-8:45pm 

$120/8 sess 

Yoga4Stiff Guys 

(18 yrs+) 

A yoga series developed 

by Kate Misurka for guys 

that are brand new to 

yoga, want to improve 

flexibility, increase 

strength and relax the 

mind and body. Although 

everyone is welcome, 

this class pays special 

attention to parts of 

men’s bodies that are 

often least flexible 

with an emphasis on 

poses to open the hips, 

quadriceps, hamstrings 

and lower back. 

Drop in $14. 29 

Instructor: 

Misurka Yoga Ltd. 


7:00pm-8:00pm 

$102.86/9 sess 


7:00pm-8:00pm 

$45.72/4 sess 

Yoga4Stiff People 

(19 yrs+) 

Clear concise 

instruction, adjustments, 

workshop style teachings 

and demonstrations 

make this a unique yoga 

experience designed to 

deepen your practice 

at any level. Beginners 

welcome. Instructor: 

Misurka Yoga Ltd. 


10:00am-11:00am 

$80/7 sess 

Sa Jul 9-Jul 30 

10:00am-11:00am 

$45.72/4 sess 

adult 



SUMMER EVENTS 

at CREEKSIDE 

Arrive early 

with a chair 

and blanket 

to reserve 

your spot! 

Movie begins 

at dusk 

weather 

permitting. 

When? 

Thursday 

August 25th 

at dusk 

Where? 

Olympic 

Village Square 

Movie to be 

announced June. 

Yogalates 

(19 yrs+) 

A movement system 

that combines yoga 

and pilates: Yogalates 

involves stretching and 

strengthening of the 

body’s major muscle 

groups helping create 

a slender, streamlined 

shape. Enhances 

posture and focuses 

on strengthening core 

postural muscles. 

Excellent for bad backs 

and for creating a 

sense of inner calm and 

relaxation. Drop-ins 

$15. 24 clsfitness.com 

Instructor: CLS Fitness 


6:00pm-7:00pm 

$108/9 sess 


6:00pm-7:00pm 

$108/9 sess 

MARTIAL ARTS 

Aikido Adult & Youth 

Ongoing Practice 

Fitness, meditation,and 

self-defence techniques. 

Drop-ins $9. 52 Youth 

13-18 yrs may register 

(in person/by phone) 

for $53. 33 + tax 

vancouveraikido.com 


Shomonkai Aikido 

Association 

May 1 - 30 


June 1-30 

July 3-31 

August 3 - 31 

Su 10:30am-12:30pm 

M W Th 7:30pm-9:30pm 

Adult $66. 67 /month + 

membership 

Youth $53. 33 / month + 

membership 

7:30pm-9:30pm 

July-Aug 

Adult $57. 14 /month 

+ membership 

Aikido Beginners to 

3rd Kyu 

(13 yrs+) 

Learn basic Aikido 

stances, body 

movements, roles 

and techniques. 

Current students up 

to 4th Kyu can join. 

Annual membership 

($30) required. 

vancouveraikido.com 

Vancouver Shomonkai 

Aikido Association 


7:30pm-8:30pm 

$66. 66 /8 sess 


7:30pm-8:30pm 

$66. 66 /8 sess 

Iaido - Art of the 

Japanese Sword 

(19 yrs+) 

Traditional Japanese 

sword arts of Eishin Ryu 

and Hoki Ryu. Practice 

individual kata based with 

paired partner kenjutsu. 

Contact shinkenkai. 

bunbu@gmail.com 

prior to enrollment. 


Instr: Shin Ken Kai No Bun Bu 

Su May 

2:30pm -4:00pm 


Su Jun 

2:30pm -4:00pm 

No class June 19, June 26 

Su Jul 

2:30pm -4:00pm 

Su Aug 

2:30pm -4:00pm 


$30/month 

Jodo - The Way Of 

The Stick 

(19 yrs+) 

Staff defense versus 

the Samurai sword. 

For beginners or 

seasoned practitioners. 

Improve your balance, 

coordination, agility, 

focus and timing. Spare 

weapons are available for 

loan to beginners. 


space permitting. 

hoshudojo.com 

Instructor: Hoshu 

Vancouver Dojo 

Su Th May 

12:45pm-2:15pm 

No program May 5, 

May 8 

$47. 62 /6 sess 

Su Th Jun 

12:45pm-2:15pm 

No program June 19, 26 

$47. 62 /7 sess 

Su Th Jul 

12:45pm-2:15pm 

$47. 62 /9 sess 

Su Th Aug 

12:45pm-2:15pm 

No program August 14 

$47. 62 /8 sess 

Shotokan Karate 

(13 yrs+) 

Basics (Kihon): blocks, 

punches and kicks, Forms 

(Kata) and Sparring 

(Kumite). Purchase 

annual membership from 

the instructor. 

Drop-ins $4. 76 with 

instructor approval. 

creeksideshotokan 

karate.yolasite.com 

Instructor: Canada 

Shotokan Karate 

M W May 2-Jul 27 

6:00pm-7:15pm 


$118. 10 /25 season 

Tai Chi 

(19 yrs+) 

Learning Tai Chi fist and 

sword forms with Rich 

will help to improve your 

balance and posture, 

increase your strength, 

overall energy and range 

of motion and ease 

stress. New students are 

welcome to start at any 

time. reelingsilktaichi.ca 


Instructor: Rich Sobel 

M May 2-Jul 25 

7:30pm-9:00pm 


$135/12 sess 

adult 



older adult 

Stay engaged 

and active 

while making 

connections 

with new 

friends. 

Social 

Bridge 

(19 yrs+) 

Join our group on 

Tuesdays and enjoy 

duplicate bridge. Please 

note that no instruction 

is provided. New players 

are always welcome. 

$2/drop-in or buy a 10 

visit pass for $10 

Tu May 3-Aug 30 

12:00pm-3:00pm 

No program June 17, July 1 

Mahjong 

(19 yrs+) 

Join our group on 

Thursdays and enjoy 

Mahjong. Please note 

that instruction may be 

provided. New players 

are always welcome. 

$2 drop-in or $10 for 

10 visit pass. 

Th May 5-Aug 25 

1:00pm-4:00pm 

Yoga for 

Older Adults 

An older adult yoga class 

designed to increase 

mobility, stamina and 

vitality. The interactive 

class will be tailored 

for the participants, 

addressing health 

concerns to improve 

their quality of life. 

Participants are guided 

through the postures, 

using props if required 

to ensure stability and 

correct alignment. 

Each session ends 

with a relaxation pose. 

Drop-ins $13. 33 require 

instructor approval 

after the second class. 

yoga2go.ca 



10:30am-11:45am 

$91.43/8 sess 


10:30am-11:45am 

$80.01/7 sess 


10:30am-11:45am 

$91.43/8 sess 


10:30am-11:45am 

$80.01/7 sess 

Join the collaborative 

Community Garden at Creekside! 

Email thegardenatcreekside@gmail.com 

for more information. 

Fitness 

Drummercise 

(55 yrs+) 

This is a unique fusion 

of fitness and drumming, 

perfect for those 

who want to keep fit 

and get a whole body 

workout (adapted to 

your abilities). This 

class is designed to give 

participants a fun way 

to work out, engaging 

in general cardio, while 

tapping into the benefits 

of music & rhythm. 



Expressions 

Tu May 3-May 31 

9:30am-10:15am 

$38.1/5 sess 


9:30am-10:15am 

$60.96/8 sess 

Nordic Pole Walking 

(40 yrs+) 

Learn how to use Nordic 

Walking poles to stay 

active while managing 

Osteoarthritis. This is 

a free program. Preregister 

for one time 

slot only. Please contact 

Vancouver Coastal 

Health at 604.875.4544 

for program details. 


OASIS 

W May 25 

9:30am-11:00am 

Free 

W Jul 27 

9:30am-11:00am 

Free 

Iyengar Yoga 

with Terri 

(50yrs+) 

This class is suited to 

beginners and anyone 

preferring a slower 

introduction to yoga and 

its’ benefits. A hands on 

approach, focusing on the 

foundation and pain free 

movement, to increase 

stability before mobility. 

Great for anyone new to 

the yoga scene with prior 

conditions, drop-ins 

$13. 33 yoga2go.ca 



12:00pm-1:15pm 

$91.43/8 sess 

Zumba Gold for 

Older Adults 

(44 yrs+) 

ZUMBA ® Gold is a 

low-impact dance-fitness 

class for beginners and 

seniors that uses the 

zesty Latin music with 

easy to follow moves to 

create a dynamic and fun 

fitness class. ZUMBA ® 

Gold classes strives to 

improve our balance, 

strength, flexibility and 

most importantly, the 

heart. Drop in $8. 57 

zumbavancouver.ca . 

Instructor: Zumba 

Vancouver 



9:30am-10:30am 

$57.14/8 sess 

M Jul 4-Aug 8 

No program Aug 1 

9:30am-10:30am 

$37.5/5 sess 

There are 

no age 

restrictions 

for Adult 

Programs. 

If you are 19 

yrs+ you are 

welcome to 

register! 

See pgs 14-27 

older adult 


Spring/Summer 2016 Program Guide OLDER ADULT 29

Creekside Fitness Centre 

Flexipass 

Membership 

Enjoy flexible and 

affordable recreation 

with our no contract 

all access pass. 

Load your monthly 

Flexipass onto your 

Vancouver Park 

Board OneCard and 

receive unlimited 

access to Park Board 

fitness centres, 

indoor pools, 

outdoor pools 

and ice rink facilities. 

For more 

information and 

locations visit 

vancouverparks.ca 

Fitness Centre Rates 

Adults Seniors Youth 

Age 

(19-64) (65+) (13-18) 

Drop-in $5. 76 $4. 10 $4. 10 

10 Visit Pass $46. 10 $32. 76 $32. 76 

FLEXIPASS RATES 

Access to all Vancouver Park Board fitness centres, pools and rinks. 

1 month $45. 28 $31. 70 $31. 70 

3 months $117. 71 $82. 43 $82. 43 

12 months $375. 14 $262. 62 $262. 62 

PRICES DO NOT INCLUDE TAX AND ARE SUBJECT TO CHANGE 

Fitness Centre Consultations 

Whether you need instruction, motivation, or 

support; our highly trained staff are here to help 

you succeed. Enlist one of our staff to get you 

started in the fitness centre with an orientation on 

our fitness equipment and a starter fitness program. 

Please call the front desk at 604 257 3050 and an 

appointment will be scheduled for you. 

Group Personal Training 

Try out our new small group personal training and 

enjoy the same intimate coaching experience as a 

personal training session but at a reduced cost. A small 

group can include you and 2-3 of your friends/family 

members which can be very powerful in helping you 

stay on track when trying to attain your fitness goals. 

Training as a group provides a comfortable support 

system where you can encourage one another and 

foster some healthy competition! 

Fitness Centre Equipment 

Cardio 5 treadmills, 3 elliptical trainers, 2 

spin bikes, 2 recumbent bikes, 1 upright bike, 2 

concept II ergometers 

Strength free weights, cable pulley and plateloaded 

systems, assisted chin/dip, back extension, 

power racks leg curl, leg press 

Core and Flexibility stability balls, medicine 

balls, stretching mats 

Personal Training 

Improve your health and wellness with support 

from our qualified and experienced Personal 

Trainers who will work with you to develop a 

customized fitness plan designed to meet your 

fitness goals and fit your busy schedule. Whether you 

are a beginner, overcoming a plateau, rehabilitating 

from an injury or looking for sport-specific 

workouts, our trainers will motivate and support 

you in each one hour session. 

Meet Our Personal Trainers: 

Angela Certified Personal Trainer, Weight Training 

Instructor, and Third Age Instructor focusing on the 

40+ populations, functional movement patterns, 

circuit training and whole body strength, mobility and 

flexibility for every day life!. 

Audrey BCRPA registered Personal Trainer and 

Fitness Instructor, Audrey specializes in weight loss, 

core and functional exercise as it relates to everyday 

activities; both occupational and recreational. 

Flory Continuing a lifelong participation in diverse 

athletics and as a registered BCRPA Personal Trainer, 

Flory offers holistic integrations of mind-body 

connection and health education with functional 

movement, rehabilitation, strength, and performancespecific 

goals. 

Inderjit Certified Personal Trainer with the Canadian 

Society for Exercise Physiology. He specializes in 

beginners, sport specific training and training for 

POPAT/PARE testing. 

Sead Holds a bachelor’s degree in Physical Education 

and specializes in sport-specific training, fat loss, 

muscle toning and nutritional planning approaches. He 

is currently studying to become a Registered Dietician. 

Tracy-kim Certified Personal Trainer since 1992, Third 

Age Instructor, Certified Cycling and Running Coach 

and Fitness First Aid/CPR/AED Certified Specialty 

areas include Third Age, Senior’s Strength and Stretch 

Programming and Conditioning for runners, cyclists 

and triathletes.. 

PERSONAL 

TRAINER RATES 

# OF SESSIONS 

Private 

Semi-Private 

NEW! 

Small 

Group 

1 $52 $78 $112 

3 $140 $210 $300 

5 $234 $365 $440 

10 $425 $678 $800 

Prices include tax and are subject to change. 

NEW 

Conditioning for 

Older Adults 

(50 yrs+) 

This session is mostly 

self-lead with an 

instructor available 

to guide you through 

30 minutes of cardio 

machines 30 minutes 

of weight training and 

30 minutes of core, 

blanance and stretch. 

Cost is included in 

the fitness centre 

admission. 

Ongoing 

Tu 

2:30pm-4:00pm 

fitness centre 


Spring/Summer 2016 Program Guide FITNESS CENTRE 31

Creekside

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