GNH_GO Trek_Final

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Greetings,
It’s springtime in Nepal . A season of pleasant weather,
blue skies, colourful blooms, equally colourful festivals
and good times. For the tourism industry, it’s the start
of a new ‘tourist season’. After a sluggish winter, travel
agencies in Kathmandu are busy organizing tours and
trekking expeditions for tourists who want to have a
slice of that wonderful experience called Nepal.
Year 2015 was a difficult year for the whole country as
it was hit by a series of devastating earthquakes that
left a trail of destruction and devastation. While local
businesses suffered and economy took a downward
plunge, the optimism and ‘never-say-die’ spirit of the
Nepalese have guided the country back into the quick
road to recovery. Rebuilding and restoration activities
are going on in full swing. Nepal’s tourism industry, the
largest employment and revenue generating industry
in Nepal, is back on its feet, ready to welcome visitors.
Though there has been a slight decrease in the number
of tourist arrivals, industry stakeholders stay positive
about the country’s magnetic appeal for travelers.
Everybody is hopeful that Nepal’s rich culture and
challenging Himalayan peaks will lure travelers back
to the country again. As noted by travel writers and
seasoned travelers, Nepal’s natural charms and rugged
trails remain ‘irresistible’.
Keeping in mind the undisputed reputation of Nepal
as the ultimate trekking destination, we have devoted
this issue to ‘Trekking in Nepal’. Find out about the
best trekking trails and the ideal seasons to take to
the trails. Know more about some of the most popular
Trekking Peaks and types of trekking (as classified by
trekking agencies). The section devoted to Trekking
Gears & Essentials has been added to help you pack
for a trekking vacation. We hope that this edition of
‘GoNepal Holiday’ will have you hitting the Himalayan
trails.
Happy Trekking !
Best Regards,
The Editorial Team
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Contents
8 Trekking in Nepal
Go Trekking - Best Treks 11
Everest Base Camp Trek
Gokyo – 3 High Passes Trek
Annapurna Base Camp Trek
Annapurna Circuit
Ghorepani-Poon Hill Trek
Langtang Trek
Tsum Valley Trek
Upper Dolpo Trek
Rara Lake Trek
Kanchenjunga Base Camp Trek
Dhaulagiri Circuit
38
64
Types of Trekking
Tea House,
GAP(Guide Accommodation Porter),
FOT/Camping trek
Trekking Peaks 42
(Mera Peak, Island Peak, Lobuche, Hiunchuli,
Mardi Himal, Pisang Peak, Chulu East,
Chulu West & Yala Peak )
Get Geared Up
Himalayan Travel Trivia
68
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ABOUT COMPANY
Incentive Holidays Pvt. Ltd. is a one stop tour operator for both inbound
and outbound travelers. The company, which is part of the reputed
Incentive Group of Companies, was established with the vision of
“Inspiring Freedom Travel” and with the mission of providing
something new and interesting to the explorers of the world.
At Incentive Holidays, we offer several varieties of inbound tour packages
for foreigners and outbound tour packages for Nepalese citizens
who want to travel to Malaysia, Singapore and other South-East Asian
countries. We always try to make sure that our clients have a happy
traveling experience with us.
The company, which is one of the first agencies in Nepal to offer
incentive tours, also specializes in MICE events and corporate tours.
TRAVEL MOBILE APP - GoNepal Holiday
An innovative product of Incentive Holidays, “GoNepal Holiday” app
was launched on 2nd July 2015. It is a travel mobile app with features
like hotel booking, package booking and online payment gateway system
- the first of its kind in Nepal.
GoNepal Holiday – Your Travel Companion, is compatible in Android
and iOS mobile devices. The app is a convenient tool for travelers to
book holidays in Nepal and browse for information related to the country.
Sansui Treks & Expedition
Sansui Treks & Expeditions has been organising adventure holidays for
more than two decades. A purely Nepali owned adventure operator
registered with the Government of Nepal and affiliated to the Trekking
Agencies’ Association of Nepal (TAAN) and Nepal Mountaineering Association
(NMA), we have escorted adventurers to some of Nepal’s most
recognized outdoor hotspots. Our well trained guides who were born in
the areas where you trek help you explore cultures, environments and
mountain ranges. Sansui Treks & Expeditions goes the mile in ensuring
you have flexible choices to suit your time frames, making it simple and
beneficial experience of a holiday that’s so different from the others you
have had. We offer some of the best high and wild adventure odysseys
of a lifetime. For an experience of a lifetime, book an adventure with
Sansui Treks & Expedition.
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DIRECTORS
Hari Man Lama
Ganesh Man Lama
Manju Lama
EDITORIAL TEAM
Usha Rai
Ichha Lamichhane
CREATIVE DESIGN
Sushil Joshi
PHOTOGRAPHS
Gorakh Bista (Official)
Bharat Bhandhu Thapa
RESEARCH & DEVELOPMENT
Jagannath Poudel
Dikshyant Mahato
MARKETING
Incentive Holidays Team
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to promote tourism in Nepal. This magazine is not for sale in Nepal or overseas.
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Any reproduction, retransmissions or republication of all or part of any document found on this E-Magazine
is expressly prohibited, unless Incentive Holidays has explicitly granted its prior written consent.
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Published by:
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Narayanhiti Museum, Lazimpat, Kathmandu, Nepal.
For queries and feedback write to us at info@incentiveholidays.com
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Trekking in Nepal
How Nepal became a Trekker’s Paradise ?
“Nepal is the only country in the world which is
also one of the world’s great trekking paradises
and one of the nicest countries in the world for
trekking.”
– Sir Edmund Hillary
For centuries Nepal remained hidden from the
western world. Those who had heard a little
about the country, described it as a Himalayan
Shangri La – a remote kingdom guarded by impenetrable
walls of the Himalayan mountains.
The ‘policy of isolation’ followed by its rulers secluded
this tiny kingdom from the outside world.
Though the country was open for Hindu and
Buddhist pilgrims from Asia, it remained off-limits
for Europeans and other westerners. For the
western world, Nepal was a fabled land, cloaked
in a veil of mystery.
Nepal’s introduction to the western world is
largely attributed to the writings of Col. William
Kirkpatrick, a British officer, who visited
the country on behalf of East India Company in
1792. His treatise about Nepal entitled, ‘An Account
on the Kingdom of Nepaul’ (published in
1811) describes in detail his journey to Kathmandu,
the court of the Nepalese royalty and
the inhabitants of the valley. His book, which
was published in London, sparked the interests
of explorers and adventurers. By mid-1940s and
early 50s, some westerners managed to explore
parts of the country. Among them were the
team of British explorers led by Bill Tilman and
Eric Shipton, French mountaineer Maurice Herzog,
New Zealander Edmund Hillary and Swiss
geologist Toni Hagen. They were perhaps the
first foreigners to trek through the unknown
frontiers of the Nepal Himalaya.
But the credit for introducing Nepal as a trekking
destination goes to Col. Jimmy Roberts, a
retired British Army Officer. By offering the
first guided and fully serviced trekking holiday
in Nepal (with experienced Sherpa guide, porters,
cooks and tents), Col. Roberts placed Nepal
firmly on the map of adventure tourism. Thanks
to Col. Roberts, today ‘Trekking’ in Nepal is not
only a popular activity but a profitable business
venture for many adventure outfitters and the
common man on the mountains.
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your travel
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NMA & TAAN
To regulate trekking and climbing activities in
the Nepal Himalaya, tourism entrepreneurs and
adventurers formed the Nepal Mountaineering
Association (NMA) and Trekking Agencies Association
of Nepal (TAAN). While NMA was formed
in 1973, TAAN came into existence in 1979.
Both these private organizations liaise with
government bodies to develop and regulate
tourism activities in the mountains of Nepal. If
you want to trek or climb in the Nepal Himalaya,
you will have to get a permit from either of the
aforementioned bodies. Though permits for expeditions
to the lesser mountains are granted
by NMA, permits for the bigger mountains (7000
& 8000 metre peaks) should be obtained from
the Ministry of Culture, Tourism & Civil Aviation.
Best Seasons
The ideal seasons to head to the mountains
are spring and autumn. During these times, the
weather generally remains pleasant and skies
clear, offering great views of the Himalayan
mountains. But these seasons are also the most
crowded on the trails. The conditions during
winter and monsoon may be harsh, but the trails
remain free of crowds and rates for services drop
down. If you are looking for a good bargain and
a trek along isolated trails, then trekking during
off-season may work well for you. Whatever the
season, treks along the Himalayan trails are always
amazing. So grab your gear and go trekking!
Nepal is waiting for you.
Permit is granted for a fee. The royalty or fee
payable for visiting any of the trekking regions
varies from area to area. Trekking permits to
restricted areas may be higher as compared to
that of restricted zones. While planning a trekking
or climbing holiday in Nepal, it is advisable
to book with a licensed agency to save you from
the hassles of paperwork and bureaucratic formalities.
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“
Climb the mountains and
get their good tidings.
Nature’s peace will flow
into you as sunshine
flows into trees. The
winds will blow their
own freshness into you,
and the storms their energy,
while cares will
drop away from you like
the leaves of Autumn.
- John Muir
“
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Go Trekking in Nepal
Trekking routes in Nepal traverse areas which
have been classified as Trekking Regions. Usually
named after the tallest peaks found in
those areas, trekking regions in Nepal include
- Everest, Annapurna, Langtang, Kanchenjunga,
Dhaulagiri, Manaslu, Makalu, Mustang, Dolpo
and Far Western Region (Karnali Zone). Though
treks to Everest and Annapurna remain clear favourites,
newly opened trails like those leading
to the hidden valleys of Tsum, Nar Phu and Upper
Mustang are steadily making their way into
the bucket-list of ‘must-visit’ destinations of intrepid
trekkers and adventurers. Here we have
compiled a list of some of the best and popular
treks in Nepal.
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GO TREK
Everest Base Camp Trek
Offering dramatic vistas of some of the world’s highest peaks, the
trek to Everest Base Camp begins with a hair-raising flight to Lukla
Airport (2800m). The landing at the STOL airport, precariously positioned
on a ridge, has been described as one of the most extreme
‘landing’ experiences. The trail passes through traditional Sherpa
villages of Lukla, Namche, Thyangboche, Pheriche and Lobuche -
repositories of traditional Sherpa culture and Buddhist spiritualism.
Highlights on the trail include the spectacular Khumbu glacier,
stunning views of Himalayan giants Ama Dablam, Tawache,
Cholatse, Lhotse and of course, the rocky spire of the mother of
all peaks Mount Everest. The trek finally culminates at the base of
Everest, with a hike up to Kala Patthar (5545m) and Everest Base
Camp (5357m).
Highest Elevation Reached:
Kala Patthar (5545 m)
Grade:
Moderate/Fairly Challenging
Duration:
2 Weeks
Pit Stops / Villages En Route:
Lukla, Phakding, Namche, Thyangboche, Pheriche,
Lobuche, Gorak Shep, Pangboche
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your travel
companion
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GO TREK
Highest Elevation Reached:
Kala Patthar (5545m)
Grade:
Challenging/Strenuous
Duration:
3 Weeks
Pit Stops / Villages En Route:
Lukla, Phakding, Namche, Tengboche, Dingboche,
Chhukung, KongmaLa, Lobuche, Gorak Shep,
Kala Patthar, DzongLa, Gokyo, Marlung
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your travel
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Gokyo - 3 High Passes Trek
The Gokyo-3 High Passes Trek is a newly introduced trek. It involves traversing three challenging
mountain passes – Cho La (5380m), Renjo La (5388m) and Kongma La (5535m) en route to
Everest Base Camp (5357m). This trek is deal for those who are on the lookout for challenging
trails with less crowds and more stunning views. Soak in the amazing views of Gokyo Lakes,
Khumbu Glacier and the giants of the Everest Region - Ama Dablam (6812m), Lhotse (8516m),
Nuptse, Cho Oyu (8201m) and the gigantic Mount Everest (8848m). Highlight of this trek is the
traverse through the spectacular Nzogumpa and Khumbu glaciers. A walk that’s sure to give you
an adrenaline rush.
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GO TREK
Annapurna Base Camp Trek
Annapurna Region holds the distinction for
being the first mountainous area in Nepal to be
explored. The region is known for its easy and
well-maintained trails, clean well-kept lodges,
ethnic diversity and breathtaking mountain
scenery. The trail to Annapurna Base Camp
Trek, or ABC passes through ethnic Gurung villages
of Dhampus, Ghandruk, Landrung and
Chomrong, and through the ecologically rich
Annapurna Conservation Area. The highlight
of the trek is the hike up to the Machapucchre
Base Camp (3700m) and Annapurna Base Camp
(South)(4130m). The spectacular Annapurna
Sanctuary- a glacial amphitheatre created by
icy walls of Annapurna I, II, III and IV and the
Machapucchre is guaranteed to leave you awestruck
.
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your travel
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Highest Elevation Reached:
Annapurna Base Camp (4130m)
Grade:
Challenging/Strenuous
Duration:
About 2 Weeks
Pit Stops / Villages En Route:
Phedi, Dhampus, Landrung, Chhomrong, Deurali,
Machapuchhre Base Camp, Annapurna Base Camp,
Ghandruk, Ghorepani, Poon Hill, Nayapul
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GO TREK
Highest Elevation Reached:
Thorung La(5416m)
Grade:
Challenging
Duration:
About 3 Weeks
Pit Stops / Villages En Route:
Besisahar, Dharapani, Chame, Pisang, Manang,
Yak Kharka,Thorung Phedi, Muktinath, Marpha, Lete,
Tatopani, Ghorepani, Tirkhedhunga, Nayapul
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your travel
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Annapurna Circuit
Annapurna Circuit Trek, known as Nepal’s classic trek, takes you deep into the heart of Annapurna
region, to Marshyangdi and Kali Gandaki river valleys. A favourite among old-timers, the trail follows
the verdant Marshyangdi Valley and enters the wind-swept austere landscape of Kali-Gandaki
Valley climbing to a steep traverse of a challenging pass near the Tibetan border, the Thorung
La pass. The trail meanders through ancient Bhotia settlements, lined with colourful prayer
flags, chortens, prayer wheels and mani stones. The towering Himalayan spires of Annapurna
II (7937m), Annapurna III (7855m), Gangapurna (7555m), Dhaulagiri (8167m), Tilicho (7132m),
Chulu East (6059m) and Chulu West (6583m) rear up in the background for the most part of the
trek.
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GO TREK
Ghorepani-Poon Hill Trek
An easy trek, the Ghorepani-Poon
Hill Trek in the Annapurna region is
recommended for beginners. Following
a gentle up-and-down gradient, even
children (above the age eight) have been
able to complete the trek. The highest
altitude reached on this trek is 3210m.
The trail winds through rhododendron
forests (which burst into riotous shades
of blazing reds and delightful whites
and pinks during spring) and charming
Gurung and Magar villages. The piéce de
résistance of this trek is the hike up the
vantage point of Poon Hill (3210m) to
witness the colourful symphony of the
early morning sun touching the white
spires of Annapurna I, Gangapurna,
Dhaulagiri, Neelgiri and Huinchuli in hues
of rose, pink, yellow and golden.
Highest Elevation Reached:
Poon Hill (3210m)
Grade:
Soft/Easy
Duration:
A Week
Pit Stops / Villages En Route:
Birethanti, Ghandruk, Tadapani,
Ghorepani, Tirkhedhunga
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your travel
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GO TREK
Highest Elevation Reached:
Kyangjin (3800m)
Grade:
Moderate
Duration:
Two Weeks
Pit Stops / Villages En Route:
Syabru Besi, Langtang Village, Kyangjing,
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your travel
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Langtang Trek
Langtang Region’s proximity to Kathmandu has made it the preferred trekking destination for
trekkers strapped for time. Langtang Trek takes you to the valley of Langtang, an area close to
the Tibetan border, and inhabited by Tamangs, descendants of early Tibetan settlers. A journey of
just nine hours from Kathmandu will bring you to the trail head, Syabru Besi. From here itself you
are rewarded with awesome views of Himalayan peaks-Ganesh Himal, Langtang Lirung, Manaslu
and Annapurna. The trail takes you through Tamang Villages (whose lifestyle and costumes are
reminiscent of Tibetan Highlanders), pristine forests, fascinating waterfalls and gushing Himalayan
rivers (Bhote Koshi & Langtang river). Try ascending a little peak Kyangjin Ri (4350m) from
Kyangjin Gompa, for dramatic views of Himalayan peaks (lying on the Nepali as well as Tibetan
side).
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GO TREK
Tsum Valley Trek
Introduced in 2008, only a small number of trekkers
have explored the Tsum Valley. With very little information
available about the trail, it remains one
of the few ‘unexplored’ bastions in Nepal. The word
‘Tsum’, derived from Tibetan, means ‘vivid’. The inhabitants
of Tsum Valley, who are culturally closer
to their Tibetan (Buddhist) neighbours than their
Nepali (Hindu) counterparts, are known as ‘Tsombos’.
Following age old rituals and traditions, most
Tsombos (devout Buddhists) harbour no attachment
for the materialistic trappings of the 21st
century.
Hidden from the outside world by snowy walls of
Ganesh Himal, Singri Himal and Baudha Himal, this
remote valley touches the Tibetan border. As the
trail approaches the Tibetan frontier, the landscape
changes drastically and green hills give way to arid
landscapes. Wide barren hills, ancient Buddhist
monasteries, colourful prayer flags, chortens and
mani stones, dominate the scenery. Scenes reminiscent
of windswept Tibetan plateau, Mustang
or Ladakh. A walk off-the-beaten-track, this trek is
ideal for those seeking a new experience, solitary
trails and Himalayan ‘NIRVANA’.
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your travel
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Highest Elevation Reached:
Mu Gompa(3700m)
Grade:
Moderate
Duration:
3 Weeks
Pit Stops / Villages En Route:
Arughaat, Soti Khola, Macha Khola,
Doban, Philim, Chumling, Chhokangparo,
Nile, Mu Gompa, Rachen Gompa, Dumje
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GO TREK
Highest Elevation Reached:
Kagmara La (5115m)
Grade:
Strenuous
Duration:
4 Weeks
Pit Stops / Villages En Route:
Juphal, Dunai, Tarakot, Kamigaon, Tarap Khola, Yak Kharka,
Dho Tarap, Tokyu, Numa La, Pelungtang, Phedi,
Ringmo (near Phoksundo Lake), Pungmo, Kagmara La,
Hurikot, Chaurikot, Chorte Gompa, Gothichaur, Jumla.
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your travel
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Upper Dolpo Trek
Upper Dolpo is hidden country. Surrounded by high mountains and difficult terrain, the area of
Upper Dolpo is almost inaccessible during winter. Lying close to Tibet, Upper Dolpo is inhabited by
descendants of Drokpa nomads and Rokpa farmers from Tibet who came and settled here during
the 10th century. Here, you will find some of the last practitioners of an ancient faith Bὃn, a
religion older than Buddhism. Most of Upper Dolpo lies within the Shey Phoksundo National Park.
Eric Valli’s epic movie ‘Himalaya’(1999), shot in the mountains of Dolpo, is credited for stoking the
interest of adventurers for this hitherto unknown land. Highlights of the trek include the walk to
Shey Gompa and Phoksundo Lake.
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GO TREK
Rara Lake Trek
Rara Lake Trek leads you to Nepal’s largest lake (Rara Lake) and smallest national park
(Rara National Park). Located in the far western region of Karnali, only few trekkers choose to
tread along this exceptionally picturesque trail. The area around Rara Lake is wild country, with few
lodges or tea-houses to cater to trekkers on the trail. So if you want to trek to this remote corner,
you need to book a fully organized or camping trek. Lying off-the-beaten-track, the trail meanders
through Chettri and Thakuri villages, alpine meadows and dense forests. With a captivating mix
of Himalayan wildflowers, birds, butterflies and animals, the Rara National Park is a cornucopia of
Himalayan bio-diversity. If reconnecting with nature is your thing, then this trek is for you.
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your travel
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Highest Elevation Reached:
Rara Lake (3060m)
Grade:
Strenuous
Duration:
A little over 2 weeks
Pit Stops / Villages En Route:
Jumla, Patmara, Bhargaon, Pina, Gumgharhi,
Rara Lake, Jhari, Bhargaon
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GO TREK
Highest Elevation Reached:
Mirgin La (4663m)
Grade:
Strenuous
Duration:
3 weeks
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Pit Stops / Villages En Route:
Phidim, Lali Kharka, keswa, Mamanke, Yamphudin,
Lamite,Torantan, Seram, Ramche, Mirgin La, Gunsa, Chyapra,
Sakathum, Chirwa, Phurumba, Taplejung

your travel
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Kanchenjunga Base Camp Trek
The Kanchenjunga Base Camp Trek takes you to the far eastern corner of the country, to the Arun
River Valley, bordering India. Trek through mountain villages inhabited by ethnic groups of Limbus,
Rais and Sherpas. Most Limbu villages along the trail are engaged in weaving ‘Dhaka’, a traditional
textile. The trail passes verdant forests filled with assorted variety of Himalayan flora and fauna.
The trek culminates at the base of Mount Kanchenjunga (South Face), at Ramche (4360m).
Highlights of the trek include views of Khumbakarna Glacier flowing down Mount Jannu’s east face,
close up views Mount Kanchenjunga (8586m), the third highest peak in the world and the walk
through a high mountain pass, Mirgin La.
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GO TREK
Dhaulagiri Circuit Trek
Known as a difficult mountain to tackle, Dhaulagiri’s terrain is one of the most dangerous and
challenging. Involving some technical ascents, this trek is not for the faint-hearted. The trail weaves
through the Kali Gandaki Valley up to the base of the mighty Dhaulagiri (8167m), the seventh
highest mountain in the world. It traverses high-altitude mountain passes above 5000 metres - the
French Col and Dhampus Pass. The rough and challenging terrain at the Italian Base Camp, Glacier
Camp, Dhaulagiri Base Camp is guaranteed to test your limit and skill. A challenging trek, this trek
is ideal for those who want to test their endurance level and climbing skill.
Highest Elevation Reached:
French Col(5350m)
Grade:
Challenging/Extremely Strenuous
Duration:
3 weeks
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Pit Stops / Villages En Route:
Beni, Tatopani, Dharapani, Muri, Doban, Boghara,
Sallaghari, Italian Base Camp, Glacier Camp,
Dhaulagiri Base Camp, Yak Kharka, Jomsom

your travel
companion
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GO TREK
Pick Your Style
Types of Trekking
If you are booking a trekking holiday in the Nepal Himalaya, it is likely that agencies may offer
you three options -
1. Tea House or Lodge Trek
2. Guide, Accommodation, Porter or GAP Trek
3. Fully Organised Trek (FOT) or Camping Trek
Tea House or Lodge Trek
Tea House or Lodge Trek is the cheapest of
the three. You only have to pay for meals and
accommodation while on the trail. You walk
each day and rest for the night at a local tea
house or lodge. You carry your own backpack
and walk on your own. Though easier on
the budget, this type of trek is only possible
in those areas which have a network of tea
houses along the trail (Annapurna, Everest and
Lagtang). On the downside, you may have to
face some problems communicating with tea
house owners because a lot of mountain folks
do not understand English or other western
languages. Instead of going solo it’s better to
at least have a guide accompanying you.
A guide would work as an interpreter, bargain
with lodge owners and get you a better deal
and make sure that you do not wander off the
trail. Trekking with a friendly and knowledgeable
guide will make your journey more enriching
and memorable. In some areas, the government
has made it mandatory for trekkers to trek with
guides, because of instances of trekkers losing
their way in the wilderness. Agencies offering
this type of trek offer a guide, porter, accommodation
and meals for a payment.
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your travel
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GAP Trek
GAP stands for Guide Accommodation & Porters.
This type of trek involves you trekking with a
guide, porter and stopping for meals and accommodation
at local lodges along the way.
Like the tea house trek, this option only works
in routes which have a string of local lodges or
tea houses to cater to trekkers’ needs. A GAP
Trek will have you paying for the services of a
guide, porter and accommodation directly to the
agency. They will arrange a guide (proficient in
a language you specify), porters and accommodation.
For your meals, you pay directly to the
lodge owner.
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GO TREK
FOT or Camping Trek
In a Fully Organised Trek (FOT) or Camping Trek you won’t have to worry a thing about logistics.
You just choose a trek and make the payment and the agency will organise the trek for you. From
obtaining the required permits to arranging a guide, porters, tents, cook, kitchen crew and rations,
the agency will handle all the details. Out of the three options, FOT or Camping trek is the most
expensive. But you will be treated like royalty during a camping trek. A typical day will involve the
kitchen crew serving you ‘bed-tea’ early in the morning. Shortly after that, warm water will be provided
for washing up. A sumptuous breakfast will follow (seated on chairs and tables!). The day’s
trek will begin after breakfast. Around mid-day the group will halt at a camping site for lunch. Many
trekkers express amazement at the variety of dishes the kitchen crew is able to rustle up in the
remote mountains. A camping tent to sleep, a dining tent to dine, and a toilet tent to serve as a
‘rest-room’ - you may as well be camping on your backyard! The only thing is you don’t get to enjoy
awesome views of Himalayan mountains from your tent while camping in your backyard.
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your travel
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Besides the above mentioned styles,
a new and budget friendly option is
‘Homestays’ or boarding in local
homes. These days many local families
in mountain villages offer homestays
to tourists. In a homestay, you
are provided a room in the family home
and meals for a nominal sum. Though
the facilities may be basic, there’s no
better way to learn about the local traditions
and soak in the local culture than
through interactions with local families.
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GO TREK
Trekking Peaks
The Allure of Climbing
Nepal’s chief assets are her mountains. With more than 1000 peaks (above 5000 metres) forming
a formidable chain of snow, ice and rock from east to west on the northern borders of the country,
Nepal’s Himalayan Mountains serve as a natural barrier. Like giant sentinels, the Himalaya has
protected the country from marauding armies and foreign invasions through the ages. Thanks to
her lofty peaks, Nepal has that rare distinction of being one of the few countries to remain free
from foreign domination.
While the mountains repelled the advances of foreign forces in earlier times, now they are a chief
draw for tourists visiting the country. Call it the allure of the Himalaya, most tourists in Nepal head
to the mountains as soon as they step into the country. Trekking and mountaineering expedition
groups make up more than seventy percent of the country’s total tourist arrivals. The mountains,
most declare, are addictive. Once you step on it, you want to return to it again. Yes, the spellbinding
beauty of the Himalayan peaks, only those who have been on their lofty heights understand
their allure.
Nepal is mountain heaven. From easy little hills to grand, extremely challenging eight thousanders,
this tiny Himalayan nation is home to peaks of all sizes. Nepal Mountaineering Association
has designated peaks below 7000 metres as Trekking Peaks. The name is a little misleading as
ascents up these peaks involve technical climbing. One needs to be a trained climber to tackle
most of these peaks. In all there are 33 trekking peaks in Nepal. Except for six minor peaks, one
needs a permit from NMA to climb these trekking peaks. Listed below are some of the popular
trekking peaks.
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“
There’s always another adventure.
Done Annapurna? Try the Gokyo Valley.
Done Gokyo? Try a 6000m peak.
It’s (Nepal) adventure heaven, with an
espresso on the side.
- Bradley Mayhew
“
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GO TREK
Mera Peak - 6654m
Rising in the middle of Hinku and the Hongku glacial valleys in the Everest Region, Mera Peak is
one of the most frequented trekking peaks in Nepal. Climbers prefer it because of its easy route
and spectacular views of eight thousanders from its summit. The ascent up the peak involves glacier
crossings. The first ascent of Mera peak was in 1955 by Col. Jimmy Roberts and Sen Tenzing.
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Alpine Grade:
Highest Altitude reached:
Altitude Difference:
Climbing Duration:
PD
6654m
2800m (Lukla) – 6654m (Mera’s Summit)
3 Weeks
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GO TREK
Island Peak - Imja Tse 6160m
Standing like an island of snow, amidst rows of lofty peaks, Island Peak was named by British explorer
and adventurer Eric Shipton. Though NMA renamed the peak ‘Imja Tse’ in 1983, mountaineers
still prefer to call it by its old name. Island Peak is one of the most popular trekking peaks. The
ascent up the mountain is described as ‘challenging’ and ‘strenuous’. Experienced mountain guides
recommend, that one should take it slow and acclimatise properly before attempting to reach the
summit.
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Alpine Grade:
Highest Altitude reached:
Altitude Difference:
Climbing Duration:
PD
6160 m
2800 m (Lukla)
– 6160 m (Island Peak’s Summit)
3 Weeks
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GO TREK
Alpine Grade:
Highest Altitude reached:
Altitude Difference:
Duration:
PD+
6119m
2800m (Lukla)
– 6119m( Lobuche East’s summit)
3 Weeks
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Lobuche East - 6119m
Rising above the Khumbu glacier, Lobuche is a majestic peak in the Everest Region. Because of
its proximity to Mount Everest, the peak is often used as an ‘acclimatisation ascent’ by expedition
groups climbing Mount Everest. Lobuche has two summits, Lobuche East(6119) and Lobuche
West(6145m). Of the two summits, the ascent up Lobuche East is considered to be more easy.
Nevertheless, Lobuche is considered as a challenging peak, and one needs prior climbing experience
to tackle the peak.
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GO TREK
Yala Peak - 5732m
Among trekking peaks Yala is one of the easiest peak to climb. An ideal peak for first timers, the
ascent up the summit of Yala is a straightforward one, with no technical portions. It’s an easy
way up to the summit. Mountaineers usually climb this mountain as an acclimatisation climb while
attempting higher peaks in the vicinity like Naya Kanga and Langtang Lirung. Lying in the Langtang
Region (the region closest to Kathmandu), the views of neighbouring mountain ranges from
the summit is exceptional. One can view the Langtang Lirung, Ganja La, Shisapangma(Tibetan
peak), Langshisa Ri and Ganchenpo. A climbing permit is not needed for Yala Peak.
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Photo Courtesy - Nabin Trital

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Grade:
Highest Altitude reached:
Altitude Difference:
Climbing Duration:
F
5732m
1550m (Syabrubesi)- 5732m(Yala’s Summit)
A little over 2 Weeks
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GO TREK
Alpine Grade:
Highest Altitude reached:
Altitude Difference:
Duration:
PD
6091m
830m (Besisahar) – 6091m (Pisang’s Summit)
3 Weeks
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Pisang - 6091m
Pisang Peak lies in the Annapurna Region. Towering above Pisang village in
Manang, the rocky slope of the peak is considered to be challenging even for
seasoned mountaineers. Not recommended for beginners. The summit attempt
rewards one with amazing views of the Annapurnas and surrounding mountains.
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GO TREK
Mardi Himal - 5587m
Mardi Himal is part of Machapuchhre’s south east ridge. Lying in the Annapurna Region, Mardi Himal
is part of an unbroken chain of peaks including Machapucchre. The col that separates Mardi Himal
from Machapuchhre is used by climbers for summit attempts. From the summit, one is rewarded
with panoramic views of Annapurna mountains and close up view of Machapuchhre or Fishtail
Peak. The mountain was first climbed in 1961.
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Alpine Grade:
F
Highest Altitude reached: 5587m
Altitude Difference: 1050m (Mardi Pul) – Mardi Himal’s Summit (5587m)
Duration:
A little over 2 Weeks
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GO TREK
Alpine Grade:
Highest Altitude reached:
Altitude Difference:
Duration:
PD
6441m
1060m (Nayapul) – 6411m (Chulu West’s Summit)
4 Weeks
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Hiunchuli - 6441m
If you are a solitary climber and crowds put you off, then this is the mountain to climb. Rarely
frequented by expedition groups, Hiunchuli lies close to Annapurna south and offers enough challenges
to test ones climbing skills. The approach to the mountain is via its southeast or northwest
face. The first climbers to reach its summit were members of American Peace Corp Expedition in
1971. A word of caution though, the mountain lies in an avalanche prone zone.
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GO TREK
Chulu East - 6200m
A peak in the Annapurna Region, Chulu East rears up high in the beautiful Manang valley along
the classic Annapurna Circuit trail. The ascent up this peak is said to be difficult, with portions
requiring complicated maneuvers. This peak is not for first timers or the inexperienced. The first
ascent up this peak was achieved by a German expedition group in 1955.
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Grade: PD+
Highest Altitude reached: 6200m
Altitude Difference: 830m (Besisahar) – 6200m (Chulu East’s Summit)
Duration: About 4 Weeks
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GO TREK
Grade:
Highest Altitude reached:
Altitude Difference:
Duration:
PD+
6419m
830m (Besisahar) - 6419m (Chulu West’s Summit)
3 Weeks
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Chulu West - 6419 m
Chulu West is described as an easy peak to climb. One of the popular trekking peaks in the Annapurna
Region frequented by expedition groups, Chulu West’s ascent is simple with no difficult
technical sections. The peak was first climbed in 1952 by Japanese climbers.
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GO TREK
Alpine Grades
F - Facile/Easy
PD - Peu Difficile/
A Little Difficult
AD - Assez Dificile/
Very Difficult
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Note
(Proper acclimatisation is necessary, while on a trek or climbing expedition
to Nepal. Nepal’s mountainous regions are situated in very high altitudes. At
higher elevations, oxygen levels drop drastically. While trekking, let your body
get used to thin air before ascending higher. Going too fast too high will only
leave you suffering from AMS (Acute Mountain Sickness) ! Symptoms include
headache, giddiness, nausea, muscle cramps etc. If you experience any of these
symptoms, descend to a lower elevation and get medical help ASAP.)

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Get Geared Up
Trekking Essentials
Kitbag (Duffel Bag)
Most of your heavy trekking gear is carried in a
large duffle bag. Get strong ones as these are
carried by either porters or yaks. You can carry
a smaller daypack, with a waterproof cover. It
should have enough room to hold your everyday
essential items (camera, journal or books,
snacks, jacket etc).
Sleeping Bag (rated -15 to 0)
This should be down filled. You can buy new
ones in Kathmandu itself. Many trekking gear
stock local made as well as branded ones. You
can also rent one out.
Sleeping Bag Liner (optional)
If you are renting a sleeping bag, it’s better to
get a sleeping bag liner. Get a fleece or cotton
one.
Day Packs
To carry what you need on the trail. There
should be enough room to hold Camera, jackets,
snacks, goggles, kindle etc.
Boots & Gaitors
Get good quality hiking boots and break them
in before using it on the trail. Pick ones with
good ankle-support and enough toe room for
long descents.
Socks
Pack enough pairs (at least a pair for each day).
Pack woolen as well as cotton ones.
Camp Shoes & Flip-Flops
Comfortable camp shoes to lounge around after
the day’s trek and flip-flops or sandals (rubber
or plastic) for showers.
Clothing
The clothes you carry should keep you warm or
cool during daytime temperatures and help you
combat frigid sub zero temperature at night.
Fleece Jacket/Vest
To layer up and conserve your body heat when
the mercury dips.
Down Jacket/Vest
A must to keep you warm in cold nighttime
temperatures.
T-shirts
Of breathable cotton. 3-4 will be enough.
Towels
Lightweight and easy to dry.
Water/Wind Proof Jacket
Most mountain guides recommend Gore-Tex.
If your trek takes you to higher altitudes, you
will need gaitors to walk on the snow.
Thermal Undergarments
To keep you warm on the top as well as the
bottom.
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Trekking Pants, Comfortable Shorts
As you will be wearing these for the whole
duration of the trek, get good and comfy ones.
2 or 3 pairs will suffice.
Wide Brimmed Hat & Goggles
For sun protection.
Balaclava/Woolen Hats
To protect your head and ears from the chill.
Mittens/Gloves
For high altitudes or cold nights.
Trekking Poles (optional)
You may need these while hiking through
rough terrain.
Loose Change/Local Currency
To pay for meals/ beverages on the trail.
Passport & Passport Photos
You may need these at entry points.
Toiletries, Books or Journal, Snacks
Tents
Most trekking agencies provide tents when you
book a trek with them.
Except for camping treks or while hiking
through wild country, you usually don’t need
tents for accommodation. Most trekking regions
have tea houses or lodges en route to cater to
trekker’s needs.
Headlamp with Extra Batteries
For nighttime reading.
Flashlight & Batteries
A compact one with long battery life.
Water Bottle
Of 1-2 litres capacity.
First Aid Kit
Essentials include Diamox (pill for altitude sickness),
antibiotics, paracetamol, skin ointment,
band-aids, blister tape etc.
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GEA
Down Jacket
Money/
passport pouch
Kitbag (duffle bag)
Sleeping bag
( rated -15° C to 0° C )
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crampons
Hiking boots
RS
Socks
Ruksak
bag
towels
Water/wind
proof jacket
day pack
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GO TREK
woolen Cap
Medical Kit
Fleece
jacket/
vest
Maps
goggles
Sleeping
bag liner
Trekking
pants
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Flashlight
& Batteries
HeadlamP
Tents
Water/
wind proof
jacket
Trekking
Poles
Gear & Equipments Courtesy - Sherpa Adventure Gear, Lal Durbar Marg, Kathmandu
Water
Bottle
GLOVES
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GO TREK
Himalayan Travel Trivia
‘Explore.Dream.Discover’- Mark Twain
What are these?
Mani stones:
You may come across stones or stone walls with Tibetan
script engraved on them. These stones are called ‘Mani
Stones’. Mani stones have powerful mantras inscribed on
them soliciting the gods to protect villages and travelers.
Chorten:
Chortens are small Buddhist stupas which are erected at
mountain passes, near bridges and at points where paths
converge. These are built to commemorate an important
event or a milestone, or to ward off evil spirits.
Gateway Chortens:
Gateway chortens prevents bad spirits from entering
the settlements or villages.
Prayer Wheels:
Turning a Buddhist prayer wheel (clockwise direction)
while chanting the mantra ‘Om Mane Padme Hum’
(Hail to the jewel in the Lotus) is supposed to add merit
to your life. In temples or stupas, while turning the prayer
wheels you are supposed to circumambulate in a clockwise
direction, from right to left.
Prayer Flags:
The colourful flags that you see strung atop Buddhist
homes or around mountain passes and bridges
have prayers or mantras printed on them. Of red,
blue, green, white and yellow colours, each flag
has a special prayer (usually asking for happiness,
peace and prosperity) and a wind horse drawn in
the middle to deliver the prayers to the gods. The
colours signify the five elements – space (blue), fire
(red), water (green), earth (yellow) and air (white).
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Nepal’s Travel & Tourism Trivia
First Trekking Agency in Nepal:
Col. Jimmy Roberts’ Mountain Travel Trekking Agency established in 1964
First International Class Hotel in Nepal:
Boris Lissanevitch’s The Royal Hotel at Kantipath, Kathmandu
(now National Election Commission’s Office building)
Father of Nepali Tourism:
Russian émigré and former ballet dancer, Boris Lissanevitch
First 8000 metre mountain ascent: Annapurna (8091m)
by French mountaineers Maurice Herzog & Louis Lachenal in 1950
First ascent of Mount Everest (8848m):
By Tenzing Norgay & Edmund Hillary 1953
First ‘Airfield’ in Nepal:
Gaucharan, Kathmandu
Nepal’s First Airline Company and First Aircraft:
Royal Nepal Airlines’ DC 3 Dakota
First Plane to land in Nepal:
Beechcraft Bonanza carrying the Indian Ambassador, 1949
Year TIA became Operational:
1964 AD
First Jet to land at Tribhuvan International Airport (TIA) :
Lufthansa’s Boeing 707 in 1967
Important Contacts:
Nepal Mountaineering Association (NMA),
Naxal, Kathmandu
Tel: 977 1 4434525
URL: www.nepalmountaineering.org
Trekking Agencies Association of Nepal (TAAN)
PO Box 3612
Gairidhara, Kathmandu
Tel: 977 1 4427473
URL: www.taan.org.np
Nepal Tourism Board
(Tourist Service Centre)
PO Box 11018
Bhrikuti Mandap, Kathmandu
Tel : 977 1 4256909
URL: www.welcomenepal.com
Himalayan Rescue Association (HRA)
(Main Office): PO Box 4944,
Lazimpat, Kathmandu
Tel: 977 1 4440292
HRA Pheriche (Everest Region) Aid Post
HRA Manang Aid Post
URL: www.himalayanrescue.org
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Adventure Treks at the
TOP OF THE WORLD
Everest and More...
Associated with
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Sansui Treks & Expedition Pvt. Ltd.
Lazimpat-2, Kathmandu
Post Box 20957
Phone: 977 -1- 4414739
977 -1- 4005043
977 -1- 4005044
Fax: 977 -1- 4421892
E-mail: info@sansuitrek.com
www.sansuitrek.com
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