Student Recipe Book
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Name<br />
Allyson<br />
<strong>Recipe</strong><br />
Chicken Salad<br />
Ingredients<br />
1x Chicken breast<br />
1x teaspoon of coconut oil<br />
Pinch of mixed herbs and spices<br />
5x vine tomatoes<br />
1x sweet Potato<br />
Half an avocado<br />
Spinach<br />
Cheese<br />
Additional herbs and spices if desired<br />
Olive oil<br />
Directions<br />
1. Drizzle oil into a pan<br />
2. Dice chicken breast into desired size<br />
3. Chop tomatoes and add both diced chicken and<br />
tomatoes to pan - leave to cook, moving around the pan to<br />
avoid burning<br />
4. Chop half an avocado into chunks, add to washed spinach<br />
5. Take sweet potato and bake in oven or microwave<br />
6. Once chicken and tomatoes are cooked add them to the<br />
avocado and spinach and mix together. Add dressing<br />
if desired<br />
7. Once potato is baked, cut open and add cinnamon or<br />
butter if desired
“I like that we<br />
have a local veggie<br />
stand around the<br />
corner it makes<br />
buying them ”
Name<br />
Almut<br />
<strong>Recipe</strong><br />
Quinoa Salad<br />
Ingredients<br />
1x Cup of unwashed quinoa<br />
Half a courgette<br />
Half an avocado<br />
Two large mushrooms<br />
1x carrot<br />
20g mixed seeds<br />
Pinch of salt & pepper<br />
Pinch of onion seeds<br />
Mixed greens<br />
Sun dried tomatos<br />
2 x tablespoons of mustard<br />
Olive oil<br />
Directions<br />
1. Wash quinoa in cold water<br />
2. Add to pan with 2 cups of water and boil for 20/30 mins<br />
3. Chop tomatoes, courgette, avocado, mushrooms and carrots<br />
mix together with cooked quinoa<br />
4. Add seeds to pan and brown lightly<br />
5. Chop sundried tomatoes into small peices, mix mustard and<br />
olive oil together then add aundried tomatoes to make sauce<br />
6. Add quinoa to mixed green and top with seeds
“You engage<br />
with food<br />
with all your<br />
senses, its<br />
quite wonderful”
Name<br />
Harry<br />
<strong>Recipe</strong><br />
Pasta Bake<br />
Ingredients<br />
1x150g of frusilli fasta<br />
1x Jar korma sauce<br />
Pinch of mixed herbs and spices<br />
Half a head of brocolli<br />
100ml single cream<br />
Seasame oil<br />
Directions<br />
1. Chop potato into chunks and cook in boiling water for<br />
20/30 mins<br />
2. Boil 400ml of water and add pasta, cook for 15/20 mins<br />
3. Cut broccoli into smaller heads and boil for 5/10 mins<br />
4. Once cooked, add the pasta, potatoes, broccoli to an oven dish,<br />
coat in korma sauce and cream, drizzle desired amount of<br />
sesame oil over ingredients<br />
5. Bake for 20/30 minutes, until browned
“Before I came here<br />
I knew nothing<br />
about cooking”
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