Enjoy food

Breakfast
Start the day the right way with these healthy,
filling and delicious breakfasts.
APRICOT PORRIDGE
WITH TOASTED SEEDS
Serves 2 • dairy free • nut free
• vegan • low fat • low sugar
• 1 portion of fruit and veg per
serving • prep: 15 mins
• cook: 10 mins
CHEF’S TIP
To toast seeds, add them
to a dry frying pan over
a medium heat, stir and
remove from the pan as
soon as they start to brown.
• 50g ready-to-eat dried apricots
• 150ml orange or apple juice
• 50g porridge oats
• 15g mixed seeds, toasted
1 Place the apricots in a small
pan and cover with the juice,
bring to the boil and simmer
for 5 minutes.
2 Set aside for 10 minutes,
then place in a food processor
or blender and blend to form
a purée.
3 Place the oats in a small pan,
cover with 600ml water, place
over a low heat and cook for
3–4 minutes.
4 Stir through half the apricot
purée, divide between two
bowls and top with the toasted
seeds and a swirl of the
remaining purée.
Each 389g serving contains:
219kcal – 5.8g protein
– 34.6g carbs ( • 17g sugars)
– • 5.8g fat ( • 0.9g saturates)
– • 0.01g salt
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www.diabetes.org.uk/enjoyfood