Medway/Millis July 2016

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Page 16 Local Town Pages www.millismedwaynews.com July 2016 Living Healthy Boost Energy at the Office Maintaining energy throughout the workday can sometimes be difficult. For busy professionals, compromised energy levels can be especially problematic, causing workers to fall behind and maybe even forcing them to work extra hours just to catch up. While infrequent days of low energy should not pose too great a threat, working professionals who routinely find their energy levels sagging by the end of the workday might want to take certain steps to boost their energy and ensure their productivity doesn’t wane. • Make sure you’re getting enough sleep. Failing to get adequate sleep can have an adverse impact on your career. According to the Division of Sleep Medicine at Harvard Medical School, failure to get enough sleep, even for just one night, can impair a person’s ability to function by affecting his or her ability to focus and access high-level cognitive functions. A panel of experts from sleep, anatomy and physiology, as well as pediatrics, neurology, gerontology and gynecology convened by the National Sleep Foundation in 2015 recommended adults between the ages of 26 and 64 get between seven and nine hours of sleep per night. Make a concerted effort to get more sleep if you’re falling short of those recommended guidelines. • Eat a productivity-friendly lunch. If afternoons are when your productivity really starts to drop off, it might be time to reconsider what you eat for lunch. The body, which converts the foods we eat into glucose that energizes our brains and promotes alertness, processes different types of foods differently. So the food you eat for lunch may affect your energy levels for the rest of the day. For example, eating pasta provides a quick burst of energy because pasta releases glucose quickly. But that burst is often followed by a noticeable downturn in energy levels sparked by fading glucose levels that make it difficult for the brain to focus. In contrast, fruits and vegetables aid in the production of dopamine, a neurotransmitter that helps the brain stay motivated and engaged. Including some fruits and vegetables in your lunch or snacks may just lead to a more productive workday. • Squeeze in a midday workout. Numerous studies have shown the many benefits to daily exercise, but professionals may not know that exercise can help improve their productivity at the office. A 2005 study from researchers at the then-named Leeds Metropolitan University in England asked 200 workers to answer questions regarding their productivity on days when they exercised at lunchtime and days when they did not exercise. Sixty percent said their job performance, including their ability to meet deadlines and manage their time, improved by a considerable amount on the days when they exercised. • Limit caffeine consumption. According to the Mayo Clinic, consuming more than 500 to 600 milligrams of caffeine per day can contribute to insomnia and lead to feelings of nervousness, restlessness and irritability, among others. While that afternoon cup of coffee might provide an immediate jolt, it could be contributing to sleeping problems that will affect your productivity in the days to come. EL166152 SAVE $ 500 FULL ORTHODONTIC “BRACES” TREATMENT -OR- INVISALIGN TREATMENT Offer valid through July 31, 2016 DR. JODI PARKER STEIMEL Orthodontic Specialist for Children & Adults Olde Medfield Square 266 Main Street, Building 3, Suite 32A Route 109 in Medfield 508.359.1989 www.medfieldbraces.org • Complimentary Consultation • Elite Invisalign Provider • No Dental Referral Necessary • Evening Hours Available • Preferred Provider For Most Insurances PLEASE MENTION THIS AD WHEN SCHEDULING CONSULTATION. CANNOT BE COMBINED WTH OTHER DISCOUNTS OR PREVISOULY OPENED CONTRACTS. Pre-register for Fall 2016 at Pre-register Flipsidefor Fall 2016 at Gymnastics Flipside by Gymnastics July 31st and by receive July 31 st 2 and free receive 2 free open gym passes open gym passes (With this coupon) (With this coupon) Don’t Miss Out on these Fun Summer Programs! • Gym & Swim Program • Tumbling & Open Gym • Pre-School & School Aged Classes • Preteam & Advanced Classes • Team Program • Join the fun anytime! Call or Call stop or by stop find by to out find more out information! more information! Flipside Gymnastics 508-533-2353 • www.flipside-gym.com Flipside is air conditioned and located at 2 Franklin Street, Medway, MA
July 2016 Local Town Pages www.millismedwaynews.com Page 17 Thanks to Yanks Supports Honor Flight New England Shown is Joseph Byron, founder of Honor Flight New England. Thanks To Yanks recently held a comedy fundraiser in support of Honor Flight, a charity that provides free transportation to WWII veterans and Korean Veterans, to Washington D.C,to visit and reflect at their Memorials, for additional information please visit thankstoyanks.or or like us on Facebook. DESOUSA PLASTERING No Job Too Big or Too Small PLASTER • BLUEBOARD • DRYWALL Rafael DeSousa • 508-939-1664 ONE-STOP CONVENIENCE FINE WINE • CHILLED BEER • PREMIUM CIGARS • SODA CANDY • GROCERIES • COFFEE • LOTTERY • ATM 15% OFF A CASE OF WINE ONE-STOP CONVENIENCE LIKE US ON FACEBOOK FOR NEW PRODUCTS & PROMOTIONS BUY 3 WINES GET 10% OFF ONE-STOP CONVENIENCE Serving Needham & Surrounding Towns BUY 3 CIGARS GET 1 FREE ONE-STOP CONVENIENCE Mon-Sat 6am-11pm Sun 7am-9pm $ 1 OFF ANY 30 PACK ONE-STOP CONVENIENCE 76 HOLLISTON STREET • MEDWAY • (508) 533-3810 For Over 20 Years The #1 Appliance Repair Expert Washers • Dryers • High Efficiency & Commercial Laundry Dishwashers • Wall Ovens • Disposers • Wine Chillers 447 E CENTRAL ST, FRANKLIN 508-528-3869 www.ds-appliance.com • Business Hours: Monday - Friday 7:30 am - 4:00 pm Our Ad & Editorial Deadline is the 15th of each month, for the following month’s issue. CHARRON Tree Service BELLINGHAM, MA 508-883-8823 FREE ESTIMATES • FULLY INSURED KEVIN LEMIRE, OWNER 1060 Pulaski Blvd., Bellingham, MA 02019 • COMMERICAL & RESIDENTIAL • TREE REMOVAL BY BUCKET TRUCK /CRANE • LAND CLEARING • STUMP GRINDING • STORM DAMAGE • SNOW REMOVAL • FIREWOOD SALES CharronTreeCompany.com CharronTreeService@yahoo.com
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Medway/Millis July 2016

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