Queen Street News Toronto

Health : Eight Secrets Of Staying Healthy.
1) P.M.A (Positive Mental Attitude)
A positive mental attitude is your
most powerful ally to get along in
today’s world. You have the choice as
to the thoughts that dominate your
thinking. It is these thoughts that
shape your life. No one can force you
to think negatively. It is up to you.
Therefore, make your thoughts
positive. “If you think you are beaten,
you are. If you think you dare not, you
won’t. If you like to win but think you
can’t, it’s almost certain you won’t”.
“If you think you’ll lose, you’re lost.
For out in the world we find success
begins with a fellow’s will. It’s all in
the State of Mind”. “If you think you
are out-classed, you are”. You’ve got
to think high to rise. You’ve got to be
sure of yourself before you can ever
win a prize. “Life’s battles don’t
always go to the stronger or faster
man/woman, but sooner or later the
man/woman who wins, is the
man/woman who Thinks He/She
Can!”
2) S.N.S (Sound Nervous System)
By removing nerve pressure and
getting your nerve en-ergy back to
100% we will be turning on the health
healing power of your body. We don’t
heal or cure anything the chiropractic
spinal adjustment will make your
body do the healing from within.
Healing comes from within.
3) Exercise:
What we don’t use, we lose. If you
were to lay in bed for 6 months and
not get up at all at the end of those
six months you would have to learn
how to walk all over again. Everyday
you don’t exercise you grow older.
The more you do the more you can
do. Therefore, find some time to walk
as walking is not only good exercise
but also good for your cardiovascular
health.
4) Proper Nutrition:
As the saying goes: “You are what you
eat”. The purpose of eating is to
provide your body with nutri-ents it
needs to make living tissues and to
give you energy to perform daily
activities. Therefore, eat only when
you are hungry, slowly and push
yourself away from the table when
you are full is important. For every
pound of fat you gain it is another
mile of blood vessels that your heart
must pump blood to. Therefore, to get
good nutrition avoid four main things:
White sugar, white flour, salt and
preservatives as they aren’t good for
your health and are refined and can
cause health problems down the
road. Instead of sugar try honey and
instead of white flour use unbleached
whole wheat flour and you
will be better off. Rather then cutting
it out com-pletely as this is hard to
do, keep it to a mini-mum. As for
preserva-tives, don’t eat it too much
in your diet. Try to incorporate more
fruits, vegetables and grains in your
daily diet and drink more water. Doing
this will improve your health and can
add to a longer life.
5) Rest:
Approximately 1/3 of your life is spent
in bed or should be. Your bed should
be firm, not hard or soft but firm. It is
important to take 10-15 minutes a
day for total rest. Sit in a quiet place
without any noises at all and just
relax.
Dr. Cirone
6) Water:
This is important as our bodies
consist of 70% water. To maintain
70% water level in your body, it
requires at least 8 glasses of water
taken in daily.
7) Sunshine:
This is a very good source of vitamins
A and D. Sunshine, and the heat it
creates, also help the process of
elimination, promoting sweating and
the cleaning out of the pores in your
skin. Great therapy and necessary for
healthful living.
8) Fresh Air:
It is important that your brain
receives a lot of oxygen. You have all
heard that if your brain is robbed of
oxygen longer then 3 to 5 minutes the
brain cells start to be de-stroyed,
creating a vegetable.
When I say fresh air I mean
circulating air and air that is really
replenished with oxygen by plants or
trees. Come and try us and get
energized.
Dr. Cirone, TORONTO,
416-691-8717
Victoria Park Chiropractic Rehabntre
provides the above services such
Custom Made Foot Orthotics and
Gradient Compression Stockings,
Nutrition Weight Loss program and
the excellent staff are always there to
help.
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