WOMAN

South Carolina 

AUGUST 2016 

WOMAN 

Magazine 

Fit Over 50 

The Facts 

on Fiber 

Farmer’s 

Market 

Bounty! 

A Woman You 

Want To Meet 

Brandy Incorvia 

www.scwomanmagazine.com

THANKS FOR VOTING FOR ME! 

IT IS A GREAT HONOR TO SERVE THIS COMMUNITY 

AGGRESSIVE REPRESENTATION FROM 

A LAWYER WHO FIGHTS FOR YOU! 

REGINA B. WARD 

Attorney and Counselor At Law 

Divorce/Separation 

Criminal Defense 

DUI • Auto Accidents 

Civil Litigation 

Information is Power! 

Call a Lawyer who will empower you to make the right 

decisions in your Family, Business & Personal Life. 

843.488.WARD 

www.AttorneyReginaWard.com • 843.488.9273 

1017 Fourth Avenue, Conway, SC 29526 

Serving Horry, Georgetown and Surrounding Counties


Women Ne work 

www.SCWomenNetwork.com 

Please Join Us: 

Date: August 25th (always the fourth Thursday) 

Time: 12:00 Noon to 1:30 PM officially: unofficially till 2:00 PM 

Place: Travinia - The Market Common, 4011 Deville St, Myrtle Beach, SC 29577 

Lunch: Desired Menu 

Cost: $15 (Pay at the door, cash only) 

Bring: Bring Lots of business cards, company literature & If you wish a door Prize! 

RSVP only to www.whoscoming.com/SCWN 

Question? Call Terri Petry 843-369-1556 

Coordinated by South Carolina Woman Magazine 

www.scwomanmagazine.com S o u t h C a r o l i n a Woman M a g a z i n e August 2016 3

4 August 2016 S o u t h C a r o l i n a Woman M a g a z i n e www.scwomanmagazine.com

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Magazine 

ETC. 

07 Publisher Note 

08 Do You Have A Flabby Couch Potato Kitty 

10 A Woman You Want To Meet 

13 Keep Pets Safe from Summertime Threats 

18 The Four Things Women Fear Most in Retirement 

19 Increasing Road Safety with Cost-Effective Technology 

27 You Don’t Always Need A Lawyer To File A Lawsuit 

28 Signs Your Parents May Be Ready For Help 

31 Want to Regain Your Health and Vitality? 

41 10 Signs It’s Time For A Major Life Change 

46 Women: The Salt and Light 

10 21 

32 41 

HEALTH/BEAUTY 

11 Don't Put Up With Hearing Loss Another Day! 

12 “I didn’t know I had a Tarsal Tunnel” 

14 Fit over 50 

16 The Facts on Fiber 

20 32 Fun Ways to Burn Calories 

21 6 Simple Ways to Dazzle Without the Hassle 

22 Vocal Cord Dysfunction, The Asthma Imposter 


AUGUST 2016 


Magazine 

Fit Over 50 

The Facts 

on Fiber 

23 Weed Out Gardening Injuries 

24 Celiac Disease (Celiac Sprue or Gluten Enteropathy) 

26 Is your mindset keeping you fat? 

30 Your Chance 

40 Renew your skin Radiate with PROTÉGÉ ELITE 

44 Don’t Give Up On Your Weight Loss Goal 

RECIPES/FOOD 

32 Farmer’s Market Bounty! 

YOUR HOME 

34 Host the Best Summer Social 

Farmer’s 

Market 

Bounty! 

A Woman You 

Want To Meet 


www.scwomanmagazine.com 

COLUMNS 

33 Smiles Are Forever 

Using DNA for Healthy Smiles 

36 How to with Halley 

Teacher's Pet Flower Pot 

38 No Prissy Shoes 

This I Know 

42 Style Wise 

Back to School Blues: Denim for Every Day of the Week 


Publisher’s Note 

South Carolina Woman Magazine is a 

monthly publication, distributed throughout 

Horry, Georgetown, and Marion 

Counties. 

All editorial submissions become the 

property of Cardinal Publishing, LLC. 

and cannot be returned. The contents 

of all submissions are for information 

and entertainment purposes only. This 

publication accepts no responsibility for 

the consequences of any actions taken 

from written or implied information within 

the contents of this publication. All 

material is copyrighted by Cardinal 

Publishing, LLC. and cannot be copied 

in whole or part without the written consent 

of the publisher. 

Cardinal Publishing, LLC 

PO Box 1145 

Conway, SC 29528 

Phone/Fax (843) 369-1556 

E-Mail 

terri@scwomanmagazine.com 

www.scwomanmagazine.com 

Publisher: Terri Petry 

(843) 369-1556 

Happy (HOT) Summer folks! I am a newbie to South Carolina by way of 

Lake Martin in Central Alabama. Having lived on the Lake for the past 5 years, 

I have definitely experienced some intense summer heat. However, this July 

has been unbelievably HOT. My job requires me to be out and about most of 

my day, and every time I’d get in the car a 100+ degrees would pop up on the 

dash. Unbelievable! 

My puppies are also feeling the heat. Stella, our 13 year old diabetic pug only 

ventures out to do her business. The rest of the gang isn’t hanging outside too 

much either. By rest of the gang I am referring to the pack of dogs my husband 

& I have rescued over the years. We have a passion for animals especially dogs. 

Sometimes I think we need to have our heads examined. We love them to 

death, but of course they require a lot of attention. Our kids are both grown 

and on their own, so what are we thinking…lol. 

Regardless of the heat, Cardinal Publishing is busy promoting the South 

Carolina Women’s EXPO. We are exhibiting at the Loris Health Fair, Back to 

School Bash, Aynor Harvest Hoe-Down, Sothern Women Show to name a few 

of our upcoming events. We are so excited about the Women’s EXPO in 

November. There will be something for every woman (see ad on Page____). 

Although admission is FREE, we are asking for in-kind donations of health & 

beauty products to be collected right at the front entrance. These items will be 

donated to local women shelters. Please register in advance at www.whoscoming.com/SCWomenEXPO. 

Looking forward, 

Terri Petry 

Sales: Gale Mulcahy 

843-450-3376 

gmulcahymb@yahoo.com 

Lisa Tjaarda 

ltjaarda@gmail.com 

843-369-1556 

Annette Groff 

330-980-3910 

mzgroff@aol.com 

Barbara Paris 

609-813-1339 

barbara@scwomanmagazine.com 

Editorial/Composition 

Cindy Sudowski 

Other Cardinal Publications: 

Transitions News Magazine 

www.transitionsnewsmagazine.com 

Parent News 

www.parentnewsmagazine.com 

Read South Carolina Woman Magazine 

online at scwomanmagazine.com 

on 


Do You Have A Flabby Couch Potato Kitty 

or Is Your Kitty Physically Fit? 

By Kim Hurley, Owner 

Cat’s Meow Veterinary 

No matter how “cute” you may 

think they are, a fat cat is not a 

happy or healthy cat! Pressure and 

stress of extra weight on your cat’s 

bones, muscles and internal organs 

can actually shorten their life span. 

Indoor cats do live substantially 

longer and healthier lives than their 

outdoor counterparts, but can 

become sedentary if you do not 

make a conscious effort to keep 

them entertained and exercising. Obesity and a sedentary 

lifestyle can lead to diseases such as diabetes. Arthritis and 

constipation can also be attributed to overweight cats. The 

list goes on. Less movement leads to problems for cats just 

like humans. In a sense, we all need to “use it or lose it”! 

Cat’s Meow 

Veterinary Hospital 

A Place Just for Cats …at Very Affordable Prices! 

Back to School Special! 

Physical Exam 

BOGO! 

Spay/Neuter • Vaccines • Senior Care 

Wellness Checkup • De-Claw • Dental • Micro Chipping 

Digital X-Ray • In-House Diagnostic Blood Work 

Laser Therapy • Nutritional Advisor On Staff 

4720 Hwy. 17 Bypass S #B, Myrtle Beach 

843-839-1999 

Visit us at catsmeowmyrtlebeach.com 

Like Us On 

Facebook 

All animals are built for movement. Our cats are born 

athletes! It’s up to us to provide them with opportunities 

to exercise and be physically active, keeping their joints 

limber and avoiding arthritis as they age. 

Regular activity promotes a healthy weight, keeps muscles 

strong, and will increase their metabolism, heart rate 

and circulation promoting organ health such as a strong 

heart. Through exercise and weight management, you can 

strengthen the immune system, boost liver function, digestive 

performance and intestinal movements, which in turn 

can alleviate constipation. 

Mental activity is just as important as physical. Cats 

need to keep their minds alert and occupied. Playing 

keeps your cat stimulated, keeping them happy and feeling 

young. Regular exercise can cure boredom that can 

lead to undesirable behavior issues as they try to get your 

attention. The truth is that cats love to play! It only takes 

20 minutes once or twice a day for your kitty to become as 

healthy as they can be and to create and strengthen a special 

bond between the two of you. 

OK! First, you must figure out what kind of toys your 

cat likes. What seems to interest your kitty? Is your cat a 

“birder”, a “mouser” or a “bugger”? Cats will mimic 

predatory acts that they would perform hunting for their 

own food. They may not need to hunt for their dinner, but 

they enjoy the action of hunting. Instincts create a form of 

play. Cats love to chase, pounce, capture, carry, bite, roll 

around, etc.! 

Try several different toys to see which ones your cat 

prefers. Each cat is unique. For example, some cats may 

like toys that chirp or create bird-like movements. Try the 

feathery bird shaped ones that mimics a bird with fluttering 

movements. I have seen some kitties leap into the air 

and practically turn a flip after a flying feather toy! 

Others may prefer toys that mimic catching small 

rodents, such as toy mice that are furry or squeak. Some 

enjoy tossing, biting or carrying their “prey”. Movements 

that simulate bug catching are a favorite play type of many 

cats. Laser lights or a string with something dangling from 

it are fun. Crinkle balls, bouncing balls, and noise makers 

will stimulate “attack” mode in some cats. Basically, anything 

that moves will draw their attention. 

Introduce toys one at a time. Use many different sizes, 

8 August 2016 S o u t h C a r o l i n a Woman M a g a z i n e www.scwomanmagazine.com www.facebook.com/pages/South-Carolina-Woman-Magazine/

shapes and textures. Try fur, feathers, 

fabric, leather. Roll them, toss them, 

slide them and move them in different 

ways and speeds. You will find what 

makes your kitty have the most fun 

and so will you! 

You will also want to get some “cat 

furniture” such as short and tall cat 

trees, shelves and boxes. The climbing, 

jumping, hiding and scratching 

can give your kitty a great workout. 

Make sure they have a window to 

perch in. From the smallest ant, to a 

squirrel or lizard, to a group of birds, 

diverse sights and sounds will keep 

them on alert and entertained. 

Catnip is in a category all by itself! 

The potent smell makes the kitty want 

to bathe their entire body in it. As 

they eat it and roll around frantically, 

it can be entertainment for the whole 

household. 

Getting another kitty as a playmate 

can sometimes be the answer. Nothing 

brings a lazy cat off the couch faster 

than a rambunctious young kitten! Be 

sure to ask Cat’s Meow Veterinary 

how to properly introduce a new 

addition to the family. 

Whether you buy fancy toys or an 

elaborate cat gymnasium or simply create 

your own obstacle course and a toy 

from the milk jug ring, your kitties will 

appreciate your commitment to their 

health and well being. You may just 

find that you and your kitties are 

experiencing a more joyful life together. 

Kim Hurley, Owner of 

Cat’s Meow Veterinary, 

4720 Hwy. 17 Bypass Unit B 

Myrtle Beach, SC 29588 

843-839-1999. 


A Woman You Want To Meet 


Administrator of Educational Programs at Santee Cooper 

If you live in South Carolina and you 

have heard about Women in Technology 

or FIRST LEGO League, you have probably 

also heard about a woman named 

Brandy Incorvia. 

Brandy Incorvia is the Administrator 

of Educational Programs at Santee 

Cooper, which means that her department 

organizes for all educational outreach 

for Santee Cooper from K-5 to 

12th grade. However her eight short 

years of being involved on the Grand 

Strand have turned into so much more 

than just her day job! 

Brandy is one of the founders of the 

Grand Strand Technology Council’s 

Women in Tech initiative. Women in 

Tech (also known as WiT) is a group of 

over 100 women on the Grand Strand 

evolved into a group of professional 

women on a mission to stay connected 

to other technically skilled women, and 

committed to advancing girls in STEM 

that have technology related careers 

and desire to connect with more professional 

women. “The initiative began as 

a result of a conversation between a few 

women and men around a conference 

table about women struggling to 

advance in their careers,” shared 

Brandy, “It did not take long for us to 

realize that the real battle to be fought 

was actually at a much younger age.” 

As studies and stories started to reveal, 

girls typically stop wanting to be singled 

out as “smart” at around 3rd 

grade. This is when they abandon the 

STEM subjects (science, technology, 

engineering, and math)! Women in Tech 

through mentorship and education programs 

that show it is cool to be a STEM 

leader! 

In addition to her work with WiT, she 

is also the volunteer coordinator for 

South Carolina FIRST LEGO League 

and Robotics Education. Santee Cooper 

promotes robotics education in their 

outreach programs because these robotics 

programs enhance both the “soft” 

and “hard” skills in the rising workforce. 

Not only does a student need to 

learn how to program and automate a 

robot, but they also have to be great at 

teamwork! When Brandy learned that 

her daughter’s school did not have a 

FIRST LEGO League team, she became 

a driving force for the school to start a 

team. Pretty soon her daughter was on 

the brand new team, and had decided 

that it WAS indeed cool to be smart! 

Brandy soon fell in love with the program 

and was starting another team, 

The New Kids on the Bot (NKOTB). The 

NKOTB received a special bid to attend 

the FIRST LEGO League World Festival 

Competition in 2016 as a result of their 

Lego foundation grant, and they won 

the judges award! When asked about 

the experience of coaching a World recognized 

team, Brandy responded, “I am 

not a programmer or an engineer. These 

children are actually more proficient 

than me when it comes to those skills. It 

is because they truly understand that 

they don’t have to be afraid of engineering, 

technology, or problem solving; 

they don’t see limits that we do as 

adults.” 

If you want to know some incredible 

women like Brandy who volunteer their 

time with robotics, STEM education, 

and mentoring – make sure to check out 

the next Women in Tech event on 

August 25th at 11am at 2999 Waccamaw 

Blvd in Myrtle Beach. Visit gstechcouncil.org/calendar 

to register for the 

event, and say hi to Brandy while you 

are there! 

If you would like to know more about 

FIRST LEGO League, send Brandy an 

email at fll@scrobotics.org. 


Don’t Put Up With 

Hearing Loss Another Day! 

While your hearing loss 

may seem insignificant now, 

it’s impacting more than you 

think. Hearing loss affects 

all aspects of your life. 

Your Family: From frustration 

at repeating things 

over and over, to sadness at 

seeing you isolate yourself 

from the people and activities 

you love, your family suffers the consequences 

of your hearing loss also. 

Your Safety: A car horn. An ambulance 

siren. The fire alarm. Hearing loss can cause 

you to miss important signals that alert you 

to danger — and put you and those you care 

about at risk. 

Your Happiness: What things aren’t you 

doing, enjoying or experiencing because you 

can’t hear to your full potential? Hearing loss 

isn’t just a nuisance — it’s a quality of life 

issue. 

Jennifer Reed & Kayla Bracey, 

Owner Hearing by Design 

Your Work: If you’re 

missing important information 

on phone calls or in 

meetings, you may be missing 

opportunities to grow 

and increase your value to 

employers. 

Most people tend to wait 

an average of 5 to 7 years 

between first experiencing 

symptoms and seeking help. 

Over time, reduced stimulation to your 

ears and brain can actually impair the brain’s 

ability to process sound and recognize 

speech. The more speech recognition deteriorates, 

the more difficult it is to recover. When 

you can’t hear what’s going on around you, 

your mental sharpness suffers. 

The sooner you take action, the sooner 

you put a stop to the negative effects of hearing 

loss, and the sooner you begin to regain 

sharpness, confidence and control. 

Here are a few signs and symptoms of hearing 

loss: 

• Asking others to repeat themselves 

• Having trouble hearing women’s and 

children’s voices 

• Having trouble hearing on the telephone 

• Feeling more irritable or depressed 

• Avoiding social situations that were once 

enjoyable 

• Having dif?culty following a fast-moving 

conversation 

• Missing important information in meetings 

• Being told by others that you have hearing 

loss 

You Won’t Stand Out! 

Asking people to constantly repeat themselves 

or responding inappropriately draws 

more attention than wearing today’s stylish 

hearing aids. 

Custom fit to each person, invisible hearing 

aids rest in the second bend of the ear 

canal, making them virtually undetectable to 

others. They are designed to be removed 

daily to promote good ear health. 

If you or a loved one feel like you may be 

experiencing hearing loss, please give us a 

call today. We can help you! 

Hearing By Design 

843-272-1486 

802A 13th Ave South, 

North Myrtle Beach, SC 29582 


“I didn’t know 

I had a Tarsal 

Tunnel” 

By Richard A. Owens, PT, MS, OCS, Cert.SMT 

I get this response frequently 

from my patients. 

Almost everyone is familiar 

with their carpal tunnel as 

it seems either they or 

someone in their family suffers 

from or has had 

surgery to correct that all 

too familiar condition that 

has exploded directly proportional 

to the use of computers 

and the transition to 

a “paperless” society. Tarsal 

tunnel is it’s long lost relative, 

affecting the feet in a 

similar fashion, causing numbness, burning, and shooting 

pain along the inside and bottom of the foot. 

The tarsal tunnel refers to the canal formed between the 

medial malleolus (bump on the inside of the ankle) and 

the flexor retinaculum (a ligamentous band that stretches 

across the inside of the foot). The nerves, arteries, and tendons 

that provide movement and flexibility to the foot 

course through this tunnel. 

The tibial nerve travels through this tunnel and provides 

sensation to the bottom of the foot. When tibial 

nerve is compressed, the resulting condition is called tarsal 

tunnel syndrome or posterior tibial neuralgia. 

Strain or compression on the tibial nerve caused by 

injury, disease, or due to the natural shaping of the foot 

can lead to tarsal tunnel symptoms. Acute injury such as 

swelling caused by an ankle sprain, or chronic/repetitive 

issues such as having flat feet or fallen arches can lead to 

compression over time. Diseases such as arthritis, diabetes, 

or even lymphedema, which can cause swelling, can result 

in nerve compression. 

Although symptoms may suggest tarsal tunnel syndrome, 

proper diagnosis may indicate specialized testing 

such as EMG or nerve conduction study, and/or imaging 

such as X-rays, CT, or MRI scans to confirm. Proper diagnosis 

is necessary to determine the severity of the condition, 

so the appropriate treatment plan, including both surgical 

and nonsurgical options, may be considered. 

Possible treatment options may include physical therapy 

to help decrease inflammation using anti-inflammatory 

modalities such as phonophoresis or iontophoresis, in 

which an anti-inflammatory medication is delivered into 

the nerves in the tarsal tunnel. This may help to relieve 

pressure and swelling. Orthosis (e.g., braces, taping, 

splints, orthotic devices) may be recommended to reduce 

pressure on the foot and limit movement that could cause 

compression on the nerve. Depending on the mechanical 

nature or cause of the issue, manipulation, soft tissue 

mobilization, stretching or strengthening activities may be 

prescribed to assist with improving biomechanics to limit 

excessive loading with daily activities. 

If the condition is severe, your doctor may give you a 

steroid injections or may suggest surgical options if 

deemed appropriate or if conservative measures have been 

unsuccessful. Tarsal tunnel release procedures are common 

and provide significant relief in some cases. Your health 

care providers will be there to discuss your diagnosis and 

treatment so that you can make an informed decision on 

the direction of your treatment. 

At Professional Rehabilitation Services we pride ourselves 

in distinction and are continuously in pursuit of 

specialty training to provide our patients with a higher 

level of care. One of our Board Certified Orthopedic 

Physical Therapists will pursue an individualized treatment 

approach to your needs. Less than 5% of physical 

therapists in South Carolina are board certified in orthopedics. 

If you or someone you know lives with a similar 

problem and would like to know more, then you can contact 

Richard A. Owens, PT, MS, OCS, Cert.SMT (Surfside 

Beach) (843) 831-0163, Richard DeFalco, DPT, OCS, CSCS, 

CWcHP (Myrtle Beach) (843) 839-1300, Brian P. Kinmartin 

PT, DPT, MTC, STC, OCS, (Pawleys Island) (843) 235-0200, 

or Kristen Lies PT, DPT (Murrells Inlet) (843)314-3224 for a 

free 15 minute consultation to determine whether physical 

therapy is an option for you. You can also visit our website 

www.prsrehabservices.com where you can learn more 

about the company and even print a referral for your 

physician to fill out. 


Keep Pets 

Safe from 

Summertime 

Threats 

Just as humans are exposed to certain 

risks when temperatures rise, hot weather 

creates the potential for both emergency 

threats and everyday dangers that can affect 

pets. 

From weather-related emergencies to 

fleas and ticks that can threaten even the 

healthiest animals, special care during the 

summer months is essential to making sure 

your pets stay safe. 

The makers of Adams Flea & Tick 

Control have teamed up with Code 3 

Associates, a national non-profit that rescues 

animals during disasters, and their 

spokesperson, Tony Stewart, to offer these 

tips to help pet owners steer clear of trouble 

this summer: 

• Never leave a pet in the car, even with 

the window cracked. In fact, every year 

hundreds of pets die from heat exhaustion 

because they are left in parked cars. 

Especially during the summer, pet owners 

should be mindful that temperatures inside a 

car can increase almost 20 degrees in just 10 

minutes. 

• Protect against flea and tick infestations. 

The summer heat triggers flea and tick outbreaks 

and products like Adams Flea & 

Tick sprays and shampoos help keep pets 

free from fleas and ticks – and as an added 

benefit, from 4/1/2016 through 9/30/2016, 

for each bottle of Adams shampoo and 

Adams spray sold by US retailers $1, up 

to $150,000, will be donated to Code 3 

Associates to help animals in need during 

times of disaster. 

• Provide plenty of water and shade to 

help protect pets from overheating. 

• Save outdoor play time for mornings or 

evenings when it’s cooler. 

• Make a pet disaster kit including water 

and food for seven days, water and food 

bowls, leashes and ID collars, a first aid kit, 

medications, medical records, familiar toys, 

muzzle, cleaning supplies and a contact 

card. 

• If living in a disaster prone area, designate 

a family member to be in charge of 

your pets. Formulate a buddy system with a 

neighbor or friend who can check and care 

for your pets if you are out of the area and 

cannot return. 

• Keep current frontal and profile photographs 

of each of your animals. If an animal 

has an identifying mark, take a photograph 

and keep it with you. Use this as positive 

ID if you need to reclaim a pet who is 

separated from the family during an emergency. 

Learn more about summer pet safety at 

adamspetcare.com 

All trademarks are the property of their 

respective owners. 

(boy holding water bowl for dog) 

Photo courtesy of Getty Images 

(Family Feature) 

Professional Rehabilitation Services, Inc. 

The Outpatient Physical Therapy Specialists 

Call for a FREE 15 minute consultation 

NEW LITTLE RIVER LOCATION NOW OPEN 

Serving the 

community 

since 2004 

Are You Suffering from 

Pain or an Injury? 

Don’t let pain or injury 

compromise your competitive 

edge.We offer a full range of 

physical therapy and 

rehabilitation services to 

get you back on track. 

Pawleys Island 

38 Business Center Dr. 

Pawleys Island, SC 29585 

(843) 235-0200 

Located within the SC Pain & Spine Specialists building across from Thomas Supply 

NOW OFFERING DRY NEEDLING FOR PAIN BY CREDENTIAL PROFESSIONALS 

Murrells Inlet 

4731 Hwy. 17 Bypass 

Murrells Inlet, SC 29576 

(843) 314-3224 

Surfside Beach 

3076 Dick Pond Road (Hwy 544) 


(843) 831-0163 

Myrtle Beach 

1301 48th Ave N, Suite D 

(Intersection of Hwy. 17 Bypass & 48th Ave., N) 


(843) 839-1300 

WWW.PRSREHABSERVICES.COM 

We specialize in treating, 

Sports-related injuries, Orthopedic injuries, 

Neurological problems, Balance problems, 

Back & neck pain, Joint-related disorders, 

Repetitive strain injuries, 

Post-surgical recovery, Golf injuries 

Conway 

2676 Church St Unit D-2 

(US-501) 

Conway, SC 29526 

(843) 733-3031 

NEW 

Little River 

111 Pavilion Drive 

Suite 20 

Little River, SC 29566 

(843) 281-4222 


For many, the time we hit our mid-forties to mid-fifties 

can come with a sense that we need to make a healthy 

lifestyle change. Spending a career hard charging ahead 

coupled raising a family puts most behind the proverbial 

8 Ball when it comes to putting our health first. It happens 

to the best of us, sometimes “life” just gets in the way and 

the next thing you know you getting winded just walking 

up a flight of stairs. 

When things begin to slow down (such as the kids are 

gone or retirement is fast approaching) the time for selfreflection 

begins. It could be triggered a trip to the doctor, 

stepping on a scale, or just waking up to the fact that your 

body is changing. Whatever the cause, there are some fundamental 

things to remember as you being your journey. 

First and foremost, you need a purpose and goal. 

Remember the acronym for making goals SMART? It is 

important to make all of your goals Specific, Measurable, 

Attainable, Realistic and Time bound. Yes, take the good 

things you learned in the workforce and apply them to 

your fitness goals. 

Second, put a plan in place to get you moving forward. 

Give it some thought, make sure that it gives you a sense 

of excitement and the motivation needs to sustain yourself 

during your journey. It has to be something that you will 

have fun doing. 

What did you love doing when you were younger? 

Riding a bike, swimming, hiking? What have been longing 

to do? Hot Yoga, Running a 5K? Working it all into 

your plan. The important thing is to mix it up. Don’t rely 

on any one activity. Cross Training your body is one of the 

best ways to avoid the injuring caused by repetitive 

motion. This become more important as we pass the 50 

mark. Overworking the same muscles all the time can be a 

prescription for injury. 

It is important to have good mix of strength and flexibility 

exercises worked into your plan. As we age, it is 

very important to make sure that you keep your muscles 

and joints limber to avoid injury. We need take more time 

to get loosened up and also to recover than when we had 

to were in our twenties. 

Third is to find a group of like minded people that will 

help to hold you accountable and keep you motivated. For 

example, sure it is fun to ride a bike by yourself, but riding 

with a group is not only a great social time but also 


will help to inspire you. Learning from others and seeing 

the obstacles that they overcame on their journey is better 

than any book you can read. 

Forth and equally important is to make better eating 

choices. No you don’t have to take a radical approach 

here (caveat…unless your doctor flat out tells you to). Just 

start making smarter choices. Still love those burger and 

fries? Have at it, just make it a reward for sticking to your 

plan for a week and not a daily fast food lunch routine. 

There is no secret sauce for magic elixir that will 

change things overnight. Do not buy into the quick fix 

mentality when it comes to getting in shape. It will take 

patience and determination. But you are worth it, right? If 

you are just beginning and have not already seen a doctor, 

make it priority number one to get a health check-up. You 

need to have to understand your starting point and any 

limitation you may have as you begin (it will probably 

also help with both the motivation needs and the professional 

guidance to begin your journey). 

The journey of a thousand miles begins with the first 

step. Make the decision to take yours today. You will be 

glad that you did! 

For more information feel free to come by at Pee Dee 

Bicycle’s at the intersection of Farrow Pkway and 

Coventry Blvd, Myrtle Beach, SC or call us 843-839-4657. 

5913 North Kings Hwy. 


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www.peedeebicycle.com | 843-839-4657 


The 

Facts 

on 

Fiber 

Submitted by 

Little River Medical Center 

Ever wonder how fiber helps your body stay healthy? 

Fiber is essentially composed of plant material that cannot 

be digested in the body. There are two types of fiber – 

soluble and insoluble. Insoluble fiber helps the movement 

of food through the digestive tract. Soluble fiber dissolves 

in water and is especially helpful for lowering low-density 

lipoproteins, also referred to as “bad” cholesterol. 

When it comes to getting enough fiber in our diets, 

most of us are not even close to meeting the recommended 

intakes of 20-35 grams a day for healthy adults, however 

it is easier than you think to eat the recommended daily 

intake. This sample menu gives you 37 grams of fiber 

from tasty, familiar foods: 

Breakfast: One serving of whole-grain bran flake cereal 

(5 grams of fiber), topped with half a sliced banana (1.5 

grams of fiber) and skim milk 

Morning snack: 24 almonds (3.3 grams of fiber) mixed 

with a quarter cup of raisins (1.5 grams of fiber) 

Lunch: Turkey sandwich made with 2 slices of whole 

wheat bread, plus lettuce, and tomato (5 grams of fiber 

total), and an orange (3.1 grams of fiber) 

Afternoon snack: Yogurt topped with half a cup of 

blueberries (2 grams of fiber) 

Dinner: Grilled fish served alongside a salad made with 

romaine lettuce and shredded carrots (2.6 grams of fiber), 


plus half a cup of cooked spinach (2.1 

grams of fiber), and half a cup of 

lentils (7.5 grams of fiber) 

After-dinner treat: 3 cups popped 

popcorn (3.5 grams of fiber) 

Although these goals are important 

to your health, making a sudden 

increase in your fiber consumption or 

not drinking enough fluids can cause 

digestive problems such as constipation. 

To prevent constipation, increase 

the fiber in your diet slowly and stay 

hydrated. 

A high fiber diets benefits our 

health in many ways. According to 

the American Institute for Cancer 

Research, non-starchy vegetables and 

fruits may protect against cancers of 

the mouth, pharynx, larynx, esophagus, 

colon, rectum and stomach. 

Plant foods rich in dietary fiber can 

also help protect us against other 

chronic diseases. 

Some soluble fibers help lower 

blood sugar, may aid in insulin sensitivity 

and help lower blood cholesterol. 

For people with diabetes, highfiber 

snacks and meals can help keep 

blood glucose levels in check and 

reduce feelings of hunger. Because 

they feel fuller longer, people can 

maintain a healthy fiber intake and 

are better able to minimize overeating 

and manage weight. Studies have 

shown that a high fiber diet may also 

reduce the risk of coronary heart disease. 

Bowel disorders such as inflammatory 

bowel disorder, diverticulitis 

and colon polyps are associated with 

diets low in fiber. 

Soluble food is found in beans, 

apples, oats, berries, and bananas. 

Insoluble fiber is prevalent in nuts, 

wheat ingredients, flaxseed, and the 

skins of fruits and vegetables. Check 

the nutritional labels on foods you eat 

to determine the fiber content. 

When adding fiber to your diet it is 

best to start slow. Focus on eating five 

servings of fruits and vegetables 

daily, and drink plenty of water. 

Leave the skins on apples and add 

beans to salads, casseroles and soups. 

Choose whole-grain breads and cereals 

over items with bleached flour. 

Sprinkle flaxseed or nuts on salads 

and yogurt. Eating enough fiber is 

easy if you include whole grains, 

fruits and vegetables. Your overall 

health will thank you. 

Guidelines in this article are not intended 

as medical advice. 

At LRMC, preventative care is our 

focus. Primary care for infants to older 

adults is available at every site. Dental 

services are available at our Little River 

and Carolina Forest locations. LRMC 

patients have access to behavioral health 

at all locations and pharmacy services at 

Little River and Carolina Forest. Several 

other sites are conveniently located 

throughout Horry County and provide 

affordable, quality care. We accept 

Medicare, Medicaid and most private 

insurances. Ask us about our sliding fee 

program. 

To learn more about Little River Medical 

Center, visit www.lrmcenter.com or call 

843.663.8090. To schedule a medical or 

dental appointment, please dial 

843.663.8000 and press 1 for a 

scheduling representative. 


Arts & Crafts supplies galore, 

located everywhere 

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over 70 vendors from which 

to choose, you're sure to find 

what you're looking for! 

The Four Things Women 

Fear Most in Retirement 

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Retirement and retirement planning is a huge overbearing fear for a lot of women. That 

fear ranges from stay at home moms to head of household mother and has no mercy in 

stressing women out. The worst part about these fears is that generally they are frequently 

asked questions that no one takes the time to go over. In this article I will discuss four 

things that I feel women fear most when retiring. 

1. Will I be left not knowing? 

Majority of women are assuming that they will outlive their partner, and not only by a 

year or two but by at least a decade. With that comes the stress of handling the finances and 

a majority of women say that they had no input in their current financial relationship so if 

they’re ever alone it’s sometimes hard for women to continue something they may know 

nothing about. With this being said we at Northstar encourage women to get more involved 

with their current financial affairs and know what’s going on as much as they can. 

2. The Confusing world of social security. 

Most of the women we have spoken to believe that they need to take retirement as early 

as age 62 and are unaware of the benefits of waiting until a full retirement age. One of the 

things that I try to do is have a serious, ongoing discussion about what it takes for women 

to maximize their social security and not outlive their money. 

3. Fear of outliving savings and investments. 

With today’s advancements in medicine and treatment people are living a lot longer than 

before and that leads women to think that they will outlive their retirement and investments. 

The best way to insure this is to look deep into retirement safety plans such as annuities and 

other things that will protect your savings and help you generate income. 

4. Not being confident about investment decisions. 

For women cash is generally the more comfortable investment. Many women, regardless 

of age maintain greater than 50% of their retirement assets in cash investments like money 

market accounts, opposed to doing the investments themselves. 

Your financial security is dependent on your attitudes and beliefs about money and your 

willingness to take your financial future into your own hands. We can help you overcome 

financial roadblocks. We are NorthStar Financial. The Right Company that facilitates 

The Right Plan. Resulting, in becoming 

The Right Person. 

Consider setting a new direction in your life and contact 

NorthStar Financial at (843)-448-7305 or go to www.northstarnavigator.com 

to secure a confident Retirement future tomorrow. 

You will be thankful you did! 

Patrick Munro 

NorthStar Financial Advisors 


Increasing Road Safety 

with Cost-Effective 

Technology 

Driving conditions have drastically changed in recent years, and 

thanks to the rise of cell phones and smart devices there are more 

distracted drivers on the road than ever before. In fact, the 

National Safety Council reports that 1.6 million crashes each year 

are a direct result of cell phone use while driving. 

So what steps can you take now to prevent your family from 

becoming another accident statistic? 

Forward collision warning and lane departure warning technology 

can be the difference between an average commute and a 

tragedy on the highway. The systems use radar technology to 

detect if you get too close to an obstacle or another vehicle, which 

signals the system to sound an alarm – providing up to five full 

seconds of extra reaction time. That may not seem like much, but 

imagine how far you can go in five seconds when speeding down 

the freeway at 60 mph. 

This technology isn’t just available in new luxury cars. You can 

get it installed aftermarket in your current vehicle at a fraction of 

the cost. 

Safe Drive Systems is leading the charge in helping drivers protect 

themselves and their families on the road by providing affordable 

forward collision and lane departure technology that can be 

outfitted into almost any car. 

Here are just a few ways that collision avoidance systems can 

save you money in the short- and long-term while keeping you 

safe: 

Don’t wait for mandatory collision-avoidance technology. 

Government and consumer advocacy groups are attempting to 

make forward collision warning technology mandatory in all new 

cars by 2022. However, you don’t need to wait to protect your 

family – the technology is available now. This potentially life-saving 

upgrade is available to all consumers, and getting it installed in 

your vehicle can provide you and your family a safer driving experience 

years before the auto dealers will begin manufacturing the 

technology in standard models – at a higher price point. 

Upgrade your safety features without buying a new car. 

Most manufacturers and dealerships won’t add collision avoidance 

technology to a car that’s already been purchased. However, you 

don’t have to buy an expensive car to be safer on the road. Drivers 

need to be aware of cost-effective aftermarket solutions that can be 

installed in almost any automobile. This technology can add up to 

$4,000 to the price of a new car from the manufacturer, but consumers 

can install it in their current vehicle for half that cost. And 

with some aftermarket vendors offering interest-free financing, 

making it even more affordable, there is no need to wait for the 

government mandate or purchase a brand new vehicle. 

Reduce accidents and prevent hikes on insurance premiums. 

When drivers get into a car accident, they can often expect to pay 

thousands in insurance surcharges and fees over time on top of 

repair costs. Avoid these costs by relying on technology that 

assures a reduction in accidents. Some collision-avoidance vendors 

are even willing to pay up to 50 percent of your insurance 

deductible if an accident should occur. 

You’re not just surrounded by other drivers when you’re on the 

road, you’re surrounded by text messages, tweets and apps too. 

With 80 percent of today’s car accidents caused by driver inattention, 

according to the National Highway Traffic Safety 

Administration, there’s no reason for waiting to take necessary and 

cost-effective steps to make your car safer. 

For more information and tips on how to make your vehicle 

safer and reduce accidents, call 855-826-4234 or visit 

safedrivesystems.com. 

(Family Feature) 


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32 Fun Ways to 

Burn Calories 

Find out just how many calories you burn 

doing your favorite activities 

Activity (1-hour Duration) 

Weight of person and calories burned 

160 pounds 200 pounds 240 pounds 

Cardio, high impact 533 664 796 

Cardio, low impact 365 455 545 

Aerobics, water 402 501 600 

Backpacking 511 637 763 

Basketball game 584 728 872 

Exercise doesn’t have to feel like a 

chore — there are a variety of fun 

things to do that are also calorie 

scorchers. This chart offers a range of 

activity ideas, including the estimated 

number of calories burned while 

doing them for one hour. Specific 

calorie expenditures vary depending 

on the exercise, intensity level and 

individual. If you weigh less than 

160 pounds, your calories burned 

would be somewhat less than shown, 

and if you weigh more than 240 

pounds, calories burned would be 

somewhat more. Use these stats to 

motivate you to get moving! 

Adapted from: Ainsworth BE, et al. 

2011 compendium of physical activities: 

A second update of codes and 

MET values. Medicine & Science in 

Sports & Exercise. 2011;43:1575. 

This material is provided for 

educational purposes only, and is 

not to be used for medical advice, 

diagnosis or treatment. 

Bicycling, < 10 mph, leisurely pace 292 364 436 

Bowling 219 273 327 

Canoeing 256 319 382 

Dancing, ballroom 219 273 327 

Football, touch or flag 584 728 872 

Golfing, carrying clubs 314 391 469 

Hiking 438 546 654 

Ice skating 511 637 763 

Jumping rope 861 1,074 1,286 

Racquetball 511 637 763 

Resistance (weight) training 365 455 545 

Rollerblading 548 683 818 

Rowing, stationary 438 546 654 

Running, 5 mph 606 755 905 

Running, 8 mph 861 1,074 1,286 

Skiing, cross-country 496 619 741 

Skiing, downhill 314 391 469 

Skiing, water 438 546 654 

Softball or baseball 365 455 545 

Stair treadmill 657 819 981 

Swimming, laps 423 528 632 

Tae kwon do 752 937 1,123 

Tai chi 219 273 327 

Tennis, singles 584 728 872 

Volleyball 292 364 436 

Walking, 2 mph 204 255 305 


shine serum and a stylish hair tie for a sleek 

pony or some dry shampoo to boost limp 

roots. 

Lips: Pale lips are another obvious – but 

easy to correct – indication that you 

skimped on your morning routine. Even if 

your makeup is low-key, apply a nude lipstick 

that enhances your natural look or a 

gloss with a hint of color for a pretty shine. 

Face: Keep skin looking fresh and radiant 

by moisturizing regularly. Using a tinted 

formula can hydrate and provide coverage at 

the same time, helping get you out the door 

faster. 

Body: Avoid last minute indecision by 

laying out your clothes the night before. Be 

sure to iron, steam or lint-roll first then hang 

the outfit outside your closet so you can easily 

throw it on in the morning. It helps to set 

out shoes and accessories, too, since picking 

the perfect complements to your outfit can 

prove to be time-consuming. 

Find more solutions to help make your 

mornings go smoothly at 

colgateopticwhite.com. 

(Family Features) 


6 Simple 

Ways to Dazzle 

Without the 

Hassle 

When a long day at the office turns into a 

late evening with family or friends, you 

need a quick and easy get-ready routine so 

you can get up and do it all again the next 

day. Keep your morning hassle-free with 

these time-trimming tips. 

Eyes: When your schedule is dragging 

down your energy, your eyes may be the 

first to show it, especially if you’re prone to 

bags or circles. You can skip the effort of a 

full-blown makeup application, but concealer 

is one thing you don’t want to overlook. 

Cover up the tell-tale signs of tiredness then 

swipe on a light shadow to brighten your 

eyes. Polish the look with a coat of mascara 

to add definition. 

Teeth: A white, brilliant smile lights up 

your entire look. Keep your teeth sparkling 

with a convenient and affordable whitening 

tool such as the Colgate Optic White 

Toothbrush + Whitening Pen, which whitens 

teeth five shades in three weeks and begins 

working in one day. The whitening pen 

stores easily inside the toothbrush, taking 

the hassle out of whitening. 

Hair: When it comes to hair, your best 

bet is planning ahead. Stock your bathroom 

with the right tools to rock an unwashed 

look without appearing sloppy. Depending 

on your hair type, this may be as simple as 

‘Inaugural’ 


Women's 

EXPO 

The Ultimate Girl’s Day Out! 

Saturday, November 19, 2016 

At the Barefoot Conference Center at Barefoot Resort 

In North Myrtle Beach 

9:00 am - 3 pm 

Some of Our Vendors 

A Shooting Affair 

A.Ray’s Promotional Products 

AFLAC 

ARBONNE International 

Bath Fitter Wilmington 

Beach Baby Doula 

Beautycounter 

Bold & Beautiful Wigs For Cancer 

BOLO Promos & Apparel 

Carol Bellacera/Leah Speer, Authors 

Carolina Home Exteriors 

Cats Meow Veterinary 

Coastal Carolina OB/GYN 

Costco Wholesale 

Custom Shirt Zone 

Debra Eden Vacation Planner 

Dollar + Concept LLC 

Doterra Essential Oils 

Dr. Drey 

Elko Spas, Billards & Pools 

Fowler Coaching 

Ford Fuel 

Graham Golf Carts 

Hearing By Design 

House of Blues 

Jessica Gatz- Nutritionist 

Juice Plus 

Lauren’s All Natural Skin Care 

LEGENDS in Concert 

Marlisa’s Wig Studio 

Mary Kay Cosmetics 

Massage Therapist – Steven Sorenson 

Melaleuca -The Wellness Co. 

Miller- Motte 

Myrtle Beach Chamber of Commerce 

Nerium International 

• 9:30 am - 10:30 am Session A Seminars 

• 11:00 am - 12:00 pm Session B Seminars 

Schedule of Events 

Doors open at 9 am 

New York Life Insurance 

Northstar Financial 

Nutritionist, Jessica Gertz 

Palmetto Wine Tastings 

Pee Dee Bicycle 

Polyproc Concrete Coatings 

Pivot 10 Results 

Rodan & Fields 

Showtime Entertainment 

Simply Savvy Boutique 

South Carolina Women Network 

Stephen Sorenson-Massage Therapist 

Storybook World Travel 

The Global Christian Professional 

Woman’s Association 

The Practice – Dr. Chrissy Graham 

The Wellness Council for SC 

Wellness JAZ 

• 1:00 pm - 2:00 pm Session C Seminars 

• Exhibits Open All Day 

One of Twelve scheduled Seminars: 

“Maximize Your Image. Dress to Look Your Best” 

Presented by Peggie Najim, Fashion Stylist 

Outside Pavilion 

ShowcasingEverything 

Adventure for 

Women 

Hosted By South Carolina Woman Magazine 

Register to attend: www.whoscoming.com/SCWomenEXPO 

www.southcarolinawomenexpo.com 

Free Admission (register at www.whoscoming.com/SCwomenEXPO) 

Donations of Health & Beauty items requested • All to be donated to Local Women’s Shelters 

Vendor & Sponsor Opportunities Available 

Call 843-369-1556 


Vocal Cord Dysfunction, 

The Asthma Imposter 

By Mark Schecker, M.D. 

Coastal Carolina Allergy and Asthma Associates 

There are situations where 

individuals may experience the 

typical signs and symptoms of 

Asthma but their predicament is 

due to another condition called 

Vocal Cord Dysfunction (VCD). 

In VCD, also known as 

Paradoxical Vocal Fold Motion 

(PFVM) the vocal cords located 

in the voice box at the top of the 

windpipe (trachea), do not open 

normally upon breathing in and close uncontrollably. Both 

VCD and Asthma share many features like difficulty 

breathing. However in VCD the breathing difficulty is due 

to the tightening of the vocal cord muscles, not due to the 

tightening of the muscles in the bronchial tubes. In VCD, 

unlike asthma, the immune system and allergies are not 

involved. Some individuals may actually have both conditions, 

causing additional confusion. 

Other symptoms of VCD include: wheezing, coughing, 

throat tightness, throat clearing, hoarseness, and changes 

in voice quality. Often those afflicted with VCD/PVFM like 

those with Asthma experience Gastroesophageal reflux, 

postnasal drip, and a chronic cough. Triggers of episodes 

may be similar as well such as colds or viral infections, 

changes in temperature or humidity, exercise, breathing in 

respiratory irritants like pollutants and cigarette smoke, 

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singing, laughing, and heightened emotions with increased 

stress and anxiety. Although both men and women of any 

age can be affected, this tends to be more common in 

younger females. Attacks can occur suddenly and progress 

rapidly which can result in a trip to the Emergency Room. 

During attacks many people notice difficulty speaking and 

more trouble with breathing in rather than breathing out, 

that is more typical of Asthma. Lung function studies can 

be normal or not and sufferers may not be responsive to 

customary asthma treatment. 

Diagnosing VCD/PVFM can be difficult. The medical 

history consisting of information provided by the person is 

paramount in providing clues that will raise suspicions. 

Laryngoscopy, which is the direct visualization of the vocal 

cords with a fiber optic scope, is the most definitive diagnostic 

tool. This procedure usually done by an ENT physician 

must be done during an active attack to confirm the 

diagnosis and that may not always be practical. A breathing 

test known as spirometry that measures airflow during 

breathing may also assist in the diagnosis but also may not 

be accurate or helpful if not done during an acute episode. 

The treatment of VCD is vastly different than that of 

asthma and best handled by a speech-language pathologist; 

who can impart education, speech therapy and 

breathing exercises in order to reclaim control. This process 

aids in identifying and recognizing triggering factors providing 

an individual with behavioral techniques that can 

allow them to prevent episodes and to eliminate them too. 

VCD sufferers can be successfully taught to offset abnormal 

vocal cord movements. Because stress and anxiety are 

so often aligned with this condition, it is essential that the 

afflicted party get help in dealing with these emotional 

issues through counseling and if necessary psychotherapy. 

Additionally, if asthma coexists with VCD it is crucial that 

it is also controlled. 

With appropriate therapy VCD can be effectively taken 

care of, freeing those affected from any resultant lifestyle 

restrictions. 

Dr. Schecker, a Board Certified Allergist, is the founder of 

Coastal Carolina Allergy & Asthma Associates. He is a Certified 

Take Shape For Life Health Coach, a COPE Certified Health 

Coach, the co-founder of the Myrtle Beach Marathon and the 

founder of Camp Airwaves (a camp for children with asthma). 

Dr. Schecker has been recognized as the “Allergist of the Year” 

by the Myrtle Beach Herald (2005-2016). 


Weed Out 

Gardening 

Injuries 

Gardening has many health benefits, but 

you need to ensure that you’re not putting 

undue strain on your body. 

Bayer Advanced lawn and garden expert 

Lance Walheim, author of “Lawn Care for 

Dummies,” knows a thing or two about the 

aches that can come with spending hours 

doing what you love in your garden. By 

using these tips, along with latest ergonomically-designed 

gardening tools, you can take 

care of your lawn – and your body. 

Bend at the knees. Bending while weeding, 

planting or lifting can cause pain in 

your lower back, hamstrings or knees. If you 

must bend, do so with your knees and position 

yourself squarely facing the object – 

close enough that you are not also reaching. 

Watch your spine. Stooping while hoeing, 

raking or shoveling puts strain on your 

spine. Instead, let your feet and hips do the 

work or use ergonomically shaped tools. 

Tools with thicker handles can also help 

decrease hand fatigue. 

Don’t over-reach. Stretching for high 

branches or for that hard-to-reach spot can 

put strain on your ankles, neck and shoulders. 

Tools with grab and go handles make it 

easier to lean into hard-to-reach areas, helping 

to reduce the twisting and bending that 

strains joints. Also, drench products, which 

are applied to the base of the plant, can help 

avoid the need to reach. 

Get a grip. Grasping a trigger for long 

periods of time can fatigue the wrist, hand 

and fingers. Instead, use ergonomically 

shaped tools, such as the Ergo-Grip technology 

available on Bayer Advanced products, 

like DuraZone and Bayer Advanced Home 

Pest Control Indoor & Outdoor Insect Killer. 

For more information, visit 

bayeradvanced.com. 

According to the U.S. Consumer Product 

Safety Commission, 400,000 people are hurt 

in their gardens each year by lawn or garden 

tools, and thousands more are hurt from 

bending, stooping, reaching and grasping. 

(Family Features) 

Photo courtesy of Getty Images (people gardening) 


Celiac Disease 

(Celiac Sprue or Gluten Enteropathy) 

By Kathleen Raynor, M.D. 

This condition is frequently 

encountered in our office and 

a topic of considerable 

research and attention as 

more and more Americans are 

being diagnosed. 

What is Celiac Disease? 

Celiac Sprue is a condition 

(inherited and autoimmune) 

that damages the lining of the 

small intestine and prevents it 

from absorbing parts of food 

that are important for staying 

healthy. The damage is due to a reaction to eating gluten, 

which is found in wheat, barley, rye, and possibly oats. It 

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can appear at any time in a person’s life, from childhood 

into late adulthood. The symptoms can be triggered for 

the first time after surgery, viral infection, severe emotional 

stress, or pregnancy. 

Who has Celiac Disease? 

This is a very prevalent condition, with 1 out of every 

133 Americans (about 3 million people) known to have the 

disease. People who have a family member with celiac 

disease are at greater risk for developing the disease. 

Among people who have a first-degree relative diagnosed 

with Celiac, as many as 1 in 22 people may have the disease. 

People with certain autoimmune conditions, like 

rheumatoid arthritis, lupus, thyroid disease and Type I 

diabetes, are more likely to have Celiac disease. The disorder 

is most common in Caucasians and persons of 

European ancestry. Women are affected more often than 

men. 

What symptoms are common? 

• Abdominal cramping and foul smelling gas 

• Distention and bloating of the stomach 

• Diarrhea (steatorrhea – fatty stools) 

• Anemia 

• Unexplained weight loss 

• Osteoporosis 

• Easy bruising 

How is Celiac Disease Diagnosed? 

Specific antibody blood tests are often the initial step in 

screening for celiac. A person being evaluated for celiac 

disease must be following a daily diet that contains gluten 

for at least 4 weeks in order for test results to be accurate ( 

a gluten free diet will lead to false negative results). 

Ultimately, a positive small bowel biopsy is required to 

confirm the diagnosis and assess the degree of damage to 

the villi in the intestinal lining. Antibody test results can 

only suggest the presence of Celiac Disease but cannot 

confirm it. The biopsies of the small bowel are obtained 

endoscopically by a gastroenterologist. We use a scope 

(long tube with a camera, light source and biopsy port) to 

travel from your mouth into your small intestine. The 

patient is asleep during the procedure. 


Treatment/Management of Celiac Disease? 

Celiac Disease is a chronic disorder. The only treatment 

is the lifelong adherence to the gluten-free diet. 

When gluten is removed from the diet, the small intestine 

will start to heal and overall health improves. 

Medication is not normally required. 

Adapting to the gluten-free diet requires significant 

lifestyle changes. It is essential to read labels, and to 

learn how to identify ingredients that may contain hidden 

gluten. 

There are great resources available online, for more 

information please check with the Celiac Disease 

Foundation or Celiac Sprue Association. 

If you have any concerns or believe you may be suffering 

with Celiac Disease, contact our office for an 

appointment with one of our physicians, Dr. Gary 

Vukov, Dr. Timothy Cornnell, FASGE, AGAF, Dr. 

Andrew Pearson, Dr. Kathleen Raynor at, Cardiology 

Gastroenterology Associates, 

945 82nd Parkway, Suite 3, 

Myrtle Beach, SC 29572, 

Telephone 843-449-3381. 

Our surgical procedures are performed at Strand GI 

Endoscopy, Inc, 945 82nd Parkway, Suite 2, 

Myrtle Beach, SC 29572. 

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THE SUMMER SUN IS HERE 

Schedule Your Skin Cancer Screening 

No matter your skin color, you can get skin cancer. In fact, skin 

cancer is the most common cancer. However, if caught and treated 

early, skin cancer is highly curable. That’s why it’s important to have 

a thorough skin check every year or sooner if you have noticed any 

changes to a mole or a new growth on your skin. 

At Inlet Medical Associates, we are experts in detecting skin cancer. 

To schedule your screening, call (843) 651-4111. 

KNOW YOUR MOLE ABC’S 

A 

B 

C D E 

> 6mm 

one half doesn’t 

match the other 

edges are ragged, 

notched or blurred 

shades of tan, 

brown & black 

bigger than a pencil 

eraser 

spots that stick out 

above skin 

A=Asymmetry B=Border C=Color D=Diameter E=Elevation 

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Is your mindset keeping you fat? 

Here’s how a new attitude can help 

you think yourself thin. 

By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic 

Feature Reviewed by Star Sade 

Submitted by Metabolic Medical Center 

There’s no 

getting 

around the 

need to 

exercise 

and eat 

healthier 

however, 

long-term 

weight loss 

starts in 

your head. Experts say that having the 

right attitude can help you think yourself 

thin. 

If you want to succeed at weight 

loss, you need to “cut the mental fat, 

and that will lead to cutting the waistline 

fat,” says Pamela Peeke, MD, 

author of Fit to Live. “Look at the patterns 

and habits in your life that you 

are dragging around with you that get 

in the way of success.” 

Everyone has his or her own excuses. 

When trying to improve their lifestyle 

and diet, most people do fine until 

something happens — whether it’s 

work pressure, family issues, or something 

else. Whatever your personal 

issue, the pattern needs to change if 

you want to be successful. 

Think Thin: 6 Strategies 

Get that overweight mentality out of 

your head and start thinking like a thin 

person with these six strategies: 

Picture Yourself Thin. 

If you want to be thin, picture yourself 

thin. Visualize your future self, six 

months to a year down the road, and 

think of how good you’ll look and feel 

without the extra pounds. Dig up old 

photographs of your thinner self and 

put them in a place as a reminder of 

what you are working toward. Ask 

yourself what you did back then that 

you could incorporate into your 

lifestyle today. And, advises Peeke, 

think about activities you would like to 

do but can’t because of your weight. 

“To break old habits, you need to see 

yourself in a positive light,” Peeke says. 

Set Small Goals. 

Make a list of smaller goals that will 

help you achieve your weight loss 

goals. These mini-goals should be 

things that will improve your lifestyle 

without wreaking havoc in your life, 

such as: 

• Eating more vegetables every day. 

• Drinking more water everyday. 

• Getting some kind of physical activity 

for at least 30 minutes a day. 

• Drinking alcohol only on the weekends., 

• Ordering a side salad instead of 

french fries. 

• Being able to walk up a flight of stairs 

without gasping for breath.. 

Get Support. 

We all need support, especially during 

the tough times. Find a friend, family 

member or support group you can 

connect with on a regular basis. Studies 

show people who are connected with 

others, whether it’s in person or online, 

do better than dieters who try to go it 

alone. 

Create a Detailed Action Plan. 

Sass suggests that each night, you 

plan your healthy meals and fitness for 

the next day. Planning ahead is 80% of 

the battle. If you’re equipped with a 

detailed plan, results will follow. 

“Schedule your fitness like you 

would an appointment,” says Cynthia 

Sass, MS, RD, a spokeswoman for the 

American Dietetic Association. 

Make your health a priority by building 

such steps into your life, and ultimately 

these healthy behaviors will 

become a routine part of your life. 

Reward Yourself. 

Give yourself a pat on the back with 

a trip to the movies, a manicure, or 

whatever will help you feel good about 

your accomplishments (other than food 

rewards). 

“Reward yourself after you have met 

one of your mini-goals or lost 5 pounds 

or a few inches around your waist, so 

you recognize your hard work and celebrate 

the steps you are taking to be 

healthier,” Peeke says. 

Ditch Old Habits. 

Old habits die hard, but you can’t 

continue to do things the way you used 

to if you want to succeed at weight 

loss. 

“Slowly but surely, try to identify 

where you are engaging in behaviors 

that lead to weight gain and turn them 

around with little steps that you can 

easily handle without feeling 

deprived,” says Sass. 

For example, if you are an evening 

couch potato, start by changing your 

snack from a bag of cookies or chips to 

a piece of fruit. The next night, try having 

just a calorie-free drink. Eventually, 

you can start doing exercises while you 

watch television. 

Another way to get started ditching 

your bad habits: Get rid of the tempting, 

empty-calorie foods in your 

kitchen and replace them with healthier 

options. 

Call Metabolic Medical Center today at 

357-2851. Located at 

4017 Hwy. 17 Bypass in Murrells Inlet. 

www.mmcdiet.com 


You Don’t Always Need A Lawyer 

To File A Lawsuit 

By Regina B. Ward 

Attorney and Counselor at Law 

Law Firm of Regina B. Ward, LLC 

Not every issue requires you to 

hire a lawyer. There are several ways 

you can help yourself without a 

lawyer. Having said that, I have to 

add a caveat that it is best to first 

have a consultation with a lawyer 

prior to making a final decision to 

proceed on your own. 

When a person represents himself 

they are called a pro se litigant or party. There are rules for 

pro se individuals which are derived directly from the rules 

for attorneys. All pro se parties are required to know the 

rules of court and abide by them. Additionally, pro se parties 

are required to know the law as though they are an 

attorney themselves. This may seem intimidating but there 

is a remedy for that, it is called the Magistrate’s Court. 

The Magistrate’s Court, also known as The People’s 

Court or Small Claims Court, is designed so that individuals 

do not have to follow the strict formalities of a larger 

claim cases. This does not mean you are not required to be 

respectful of the court or that you are relieved from knowing 

the laws and the rules of procedure. The Magistrate 

Court Judges are aware that non-lawyers need a little 

guidance. Please beware that the Magistrate Court Judge 

CANNOT give you legal advice and that is up to you to 

get from a lawyer prior to going to court. The court personnel 

can help you by providing forms and instruction on 

filing civil suits but other than that you are expected to 

understand the law and how it applies to your case. 

So what kind of cases can you file with the Magistrate 

Court? You can file all civil (non-criminal) lawsuits with 

the court if you have personal and/or property damages 

that do not exceed $7,500. If the amount of money you 

believe is due to you exceeds $7,500 then you will need to 

file your lawsuit with the Circuit Court. Some examples of 

suits that can be filed pro se in Magistrate Court include 

suits for money owed, return of property, landlord/tenant 

issues such as eviction and landlord failure to refund 

deposits, employer’s failure to pay wages, claim and delivery, 

breach of contract, and mechanic’s liens. 

In order to start the lawsuit process you will have to file 

a Complaint. The Magistrate Court can provide a form and 

instructions for completing and filing the complaint. The 

staff will provide you will instructions on how to serve the 

lawsuit on the Defendant. For additional information 

about and a guide to the Magistrate Court you can go to: 

http://www.scbar.org/public/files/docs/magctgd.pdf 

and 

http://www.judicial.state.sc.us/selfhelp/FAQMagistrate.pdf 

Attorney and Counselor at Law 

1017 Fourth Avenue, Conway, 

South Carolina 29526 

Office: 843-488-WARD (9273) 

Regina@AttorneyReginaWard.com 

www.AttorneyReginaWard.com 

Pioneer and National Leader in Laser Pain Relief 

CuraLase has a 90% success rate in relieving pain. 

We resolve the pain by targeting the source, not the symptoms. 

Fibromyalgia • Back Pain • Knee Pain • Hip Pain 

Sciatica • Cervical (Neck) Pain 

Migraine Headaches • Neuropathy 

Other Painful Conditions 

My back pain was so bad that I just couldn’t take it anymore, and 

I knew too many people who were worse after back surgery. I was 

treated at CuraLase, and now my pain is gone! —Chris 

Monday, August 8, 2016 at 5:00 PM 

Golden Corral, 10600 Kings Road (end of Hwy 22), Myrtle Beach 

Monday, August 22, 2016 at 5:00 PM 

Golden Corral, 10600 Kings Road (end of Hwy 22), Myrtle Beach 

Call 843.294.5273 to RSVP for Seminar 

5046 Hwy 17 Bypass South, Suite 200 



Signs Your Parents May 

Be Ready For Help 

By Kim Fowler, 

Owner, ParentCare Coaching 

One of our most difficult challenges 

as our parents’ age is determining 

when they may need help. It doesn’t 

seem as though it should be that hard 

to figure out, but parents are great at 

hiding things. They tell you what 

they think you want to hear, because 

they don’t want to burden or worry 

you. 

A while back when I lived 8 hours 

away from my father, he had to stay 

in the hospital for a few days. He had 

been driving down the road and had a blackout. He wrecked 

his car into a tree. I only found this out when he let it slip— 

two years later! He said he didn’t want me to worry. He 

used to joke that the tree jumped out in front of him. I didn’t 

know he had a blackout or that he was even in the hospital. 

Parents can be secretive about events and health issues. 

That is why we have to pay very close attention to details. 

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There are many signs that can alert you that it may be time 

to get help. Be sure to monitor over time, because noticing 

one of the signs may not mean anything unless you see a 

downward trend. For instance, your mother may not keep 

her kitchen as clean as you keep yours, so observe over time 

to see if the state of the kitchen gets worse. 

General Surroundings 

Some of the indicators to look for around the house might be 

an overgrown yard, unusual odors or carpet stains. Look at 

the condition of the house. Is it in need of repairs? Is there a 

lot of clutter? Does the furniture look clean, or are there 

spills that 

haven’t been 

cleaned up? 

Your loved 

ones may not 

be able to take 

care of the 

house and 

yard as well 

as they once 

did. Maybe 

it’s time to get 

a maid, 

handyman or 

landscaper 

scheduled. Keep tabs on the condition of the house. If there 

seem to be more unexplained spills, stains and bangs on the 

walls, it may be time for a bigger conversation. You may 

want to hire an organizer to help with the clutter. Many 

organizers specialize in helping seniors. They are trained to 

know the special needs for seniors to live in healthy surroundings. 

Kitchen 

Investigate the pantry and refrigerator closely. Is there 

plenty of food around? Make note of the expiration dates. 

Does the kitchen smell of garbage? Look in the trashcan. Are 

there lots of boxes from take-out or processed foods? Are 

there signs of burnt countertops or curtains? 

Depending on the answers to these questions, you might 

need to hire someone to come in and cook for your parents 

once a day. Maybe family members could take turns to keep 

them company and monitor the conditions to look for 

changes. 

Mail and Deliveries 

Look at the mail in the mailbox. Is it overflowing? This 

could be a sign that your parents aren’t checking the mail. 

Are there unpaid bill notices or an unusually large number 


of letters from charitable organizations? 

Are there still newspapers outside in 

the bushes or around the house? It 

could be that they can’t see the papers 

that aren’t in plain view. Are there 

piles of newspapers that haven’t been 

read? 

There may be a financial concern 

when charitable organizations are sending 

mail to your parents. When I 

checked my father’s mail, the box was 

packed with letters from charitable 

organizations. My father had donated 

to 117 different charities over a threemonth 

period. He was very confused 

and overwhelmed. He thought they 

were bills. I collected all the incoming 

mail for the next six months and put 

“return to sender” on each envelope. 

The problem with some of these charities 

is that they also call. My father got 

to the point where he was afraid to 

answer his phone. I asked him to pick 

three to five of his favorite charities, 

and he continued to donate only to 

those selected. 

Of course, if you notice a lot of 

unpaid bills or notices, it may be time 

for someone to help your parents with 

their finances. 

Bathrooms 

Check out the bathrooms. How do 

they smell? Are the sinks or floors cluttered, 

and are things where they 

belong? Are there any strange odors? Is 

the medicine in the medicine cabinet 

current or expired? Check the medications 

regularly to see if they are being 

taken. Do you see any signs of blood 

anywhere? Are there any first aid supplies 

out on the counters? 

Physical and Mental Condition 

How is your parents’ physical 

appearance? Do they have any bruises, 

cuts or skin tears? Have they gained or 

lost weight recently? Do they seem 

alert or confused? Are they sleeping 

more than usual? Do they look like 

they are taking care of their hygiene on 

a regular basis? Are they communicating 

normally or repeating the same stories? 

How is their memory? Are they 

visiting with friends and doing activities 

that they have always enjoyed? Do 

they seem depressed? 

Make sure you communicate regularly 

with their close friends and neighbors. 

They will usually be the first to 

notice any changes. If I had checked 

more often with my father’s friends, 

then maybe I would have known he 

had blacked out and had been hospitalized. 

If you see some of these indicators, 

ask your parents’ permission to go with 

them to their doctor. Let the doctor 

know your concerns. 

Remember — you are looking for 

changes. If your parents have always 

stacked their newspapers around the 

house, then don’t consider that a sign 

of anything needing attention. 

Kim has a support group for those 

who are caring for their parents or 

spouses. It meets on the third Tuesday 

every month at 5:30pm at 1012 16th 

Avenue NW in Surfside Beach, SC. 

Contact Kim at 202-294-1080 or email 

her at Kim@fowlercoaching.com for 

more information. 

Kim Fowler, founder of Fowler Life 

Coaching (www.fowlercoaching.com), specializes 

in life coaching for those who are 

ready to make big changes in their lives. 

She is certified by the International 

Association of Coaches, and lives in 

Surfside Beach with her husband, Rich, 

their four cats and Sam the brave parakeet. 

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Your Chance 

By Diane DeVaughn Stokes 

Each month I enjoy interviewing 

folks for this column on 

Curalase Laser Therapy for pain. 

They are always so excited to 

brag about their success, and 

they are thrilled to finally be out 

of pain. Who wouldn’t enjoy 

writing about that! But this 

month I did not go far to get the 

story. This time it’s about my 

husband Chuck. 

Two months ago, Chuck started 

to have a pulling sensation in 

his heel. He blamed it on yard 

work. However, the pain kept 

getting worse until one morning he got out of bed and 

could not walk. Like all wives, I started to nag him about 

going to get help. I knew CuraLase could relieve his pain, 

and he knew that CuraLase worked, having been there once 

before himself. It’s just hard to get men to realize they are 

not invincible, but after using crutches a day or two, he was 

eager to get an appointment at CuraLase. Besides we were 

three weeks away from vacation, and Chuck didn’t want to 

mess around any longer and not enjoy his time off. 

A lot of folks would have rushed to a general doctor, but 

for us CuraLase is always first choice when we are in pain. 

After all, the FDA cleared them to treat pain. And we know 

it works. We don’t care that they do not take insurance. 

Here’s why. Our insurance deductible is $1500; that means 

we have to spend $1500 before insurance kicks in, and then 

it only pays 80% of the bill, with us paying 20%. If Chuck 

had rushed to a general doctor or podiatrist, they might 

have given him a shot of cortisone costing over $1500, and 

that just masks the pain, whereas CuraLase heals the pain. 

After CuraLase treatments for Achilles Tendonitis, Chuck’s 

pain was gone, and we were soon on our way for some 

scuba diving in Anguilla. 

So don’t let the fact that insurance does not pay deter you 

from seeking treatment. Most people will tell you when the 

pain gets bad enough, you will sell your house to be pain 

free. And most people who are treated at CuraLase have 

already spent thousands of dollars elsewhere trying to get 

out of pain. Some of the conditions CuraLase Laser Therapy 

is well known for treating are back and knee pain, 

migraines, sciatica, fibromyalgia, plantar faciitis, neuropathy, 

carpal tunnel, shoulder and rotator cuff issues and others. 

Call them today for your free consultation. You do not 

need a doctor’s referral. You just need to know that thousands 

have already been helped with this amazing laser, 

and you could be next. 

CuraLase also offers free lunch and dinner seminars, and 

you and one guest are invited to come and learn how 

CuraLase Laser Therapy works. Here is the schedule for this 

month, but please RSVP at 843-294-5273: 

Voted Best 

Medcial Clinic 

(843) 457-1053 

YoungTalkers.com 

Voted 3 years as 

Parent Preferred 

Monday, August 8, 5:00 PM 

at Golden Corral, 10600 Kings Road 

(end of Hwy 22), Myrtle Beach 

Please give us a call if your child needs 

Speech Therapy • Feeding Therapy • Reading Therapy 

Monday, August 22, 5:00 PM 

at Golden Corral, 10600 Kings Road 

(end of Hwy 22), Myrtle Beach 

There is hope. There is long-lasting relief. There is a 

chance to get your life back. And that chance is CuraLase! 

CuraLase is located on the 

17 Bypass South in Myrtle Beach. 

Diane DeVaughn Stokes 

President of Stages Video Productions 

Host and Producer of “Diane At Six” 

on EASY Radio, TV show “Inside Out” 

on HTC Channel 4, and author of 

“Floating On Air” 

A Broadcasting Love Affair” 


You most likely know this by now, 

but it’s worth repeating: Being active 

is an important part of any weightloss 

or weight-maintenance program. 

When you’re active, your body uses 

more energy — thus burning more 

calories. And when you burn more 

calories than you consume, you lose 

weight. 

Because 3,500 calories equals about 

1 pound (0.45 kilogram) of fat, you 

need to burn 3,500 calories more than 

you take in to lose 1 pound. So if you 

cut 500 calories from your diet each 

day, you’d lose about 1 pound a week 

(500 calories x 7 days = 3,500 calories). 

Because of changes that occur in the 

body over time, however, calories may 

need to be decreased further to continue 

weight loss. 

While diet has a stronger effect on 

weight loss than exercise does, physical 

activity has a stronger effect in preventing 

weight gain and maintaining 

weight loss. 

For most healthy adults, the 

Department of Health and Human 

Services recommends these exercise 

guidelines: 

• Aerobic activity. Get at least 150 

minutes a week of moderate aerobic 

activity or 75 minutes a week of vigorous 

aerobic activity. However, to effectively 

lose or maintain weight, some 

people may need up to 300 minutes a 

week of moderate physical activity. 

You also can do a combination of 

moderate and vigorous activity. The 

guidelines suggest that you spread 

out this exercise during the course of a 

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week, and sessions of activity should 

be at least 10 minutes in duration. 

• Strength training. Do strengthtraining 

exercises at least twice a 

week. No specific amount of time for 

each strength-training session is 

included in the Department of Health 

and Human Services guidelines, but 

many suggest that two to three 

strength-training sessions a week for 

20 to 30 minutes are enough for most 

people. 

• Moderate aerobic exercise includes 

such activities as brisk walking, swimming 

and mowing the lawn. Vigorous 

aerobic exercise includes such activities 

as running and aerobic dancing. 

Strength training can include use of 

weight machines or performing activities 

such as rock climbing or heavy 

gardening. 

• As a general goal, aim for at least 

30 minutes of physical activity every 

day. Check this chart to find out the 

estimated number of calories burned 

while doing various exercises for one 

hour. Specific calorie expenditures 

vary widely depending on the exercise, 

intensity level and your individual 

situation. 

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Farmer’s Market Bounty! 

Simple Summer Cookin’! 

Fresh Peach Salad 

4 fresh ripe peaches 

1 cup diced celery 

1/2 cup chopped walnuts, toasted 

2 tbsp. local honey 

1/2 cup sour cream 

Baby lettuces 

Wash peaches, peel, cut into slices 

after removed pits 

In bowl, lightly toss peaches with 

celery, walnuts and honey. Chill 1-2 

hours. Just before serving, fold in sour 

cream. Serve on baby greens. 

Tomato Tart 

3 homegrown tomatoes, thinly sliced 

3/4 tsp. salt, divided 

1 pkg. (17 oz.) frozen puff pastry 

sheets, thawed 

1 12 oz. pkg. finely shredded mozzarella 

cheese 

1 tsp. each Italian seasoning and garlic 

powder 

1/2 cup Parmesan cheese 

2 tbsp. extra virgin olive oil 

Preheat oven to 400 degrees. Place 

tomatoes on paper towels and sprinkle 

with 1/2 tsp. salt. Let stand 30 

minutes. Pat dry with clean paper 

towels. Place 1 pastry sheet onto 

ungreased baking sheet. Cut strips to 

make border on pastry sheet. Reserve 

remaining pastry for another use. 

Bake puff pastry for 10-14 minutes 

until lightly browned. Sprinkle pastry 

with mozzarella cheese, seasonings 

and tomatoes. Sprinkle with 

Parmesan and drizzle with olive oil. 

Bake another 14 minutes. Serve immediately. 

Fresh Corn & 

Smoked Gouda 

Cakes 

2 1/2 cups fresh corn, cut off cob 

(about 5-6 ears) 

3 large eggs 

3/4 cup milk 

3 tbsp. melted butter 

3/4 cup each flour and yellow cornmeal 

8 oz. Smoked Gouda cheese, finely 

shredded 

1 tsp. dried chives (or 2 tbsp. fresh 

chives) 

1 tsp. each salt and seasoned pepper 

Place corn, eggs, milk and butter in 

bowl of food processor and process 

until just chopped. Combine corn 

mixture with remaining ingredients. 

Spoon batter onto griddle (sprayed 

with cooking spray), and cook 3-4 

minutes until golden. Turn and cook 

other side 3 minutes. Do not flatten 

while cooking. 

Summer Squash & 

Tomato Frittata 

2 tbsp. butter 

2 Vidalia onions, thinly sliced 

2 lg. garlic cloves, minced 

2 ripe homegrown tomatoes, seeded 

and chopped, plus thin slices for garnish 

1 small yellow summer squash, cut 

into thin slices 

1/4 cup finely shredded fresh basil 

1/4 tsp. freshly ground pepper 

1 tsp. salt 

8 large eggs, beaten 

Preheat oven to 350°. In a nonstick 

10” (ovenproof) skillet, melt butter 

over medium heat. Add onions and 

garlic and sauté, stirring occasionally, 

for about 10 minutes until light golden. 

Add tomatoes, squash, basil and 

salt and pepper. Cook for 5 minutes, 

until squash is soft. Add eggs to vegetables 

in skillet and stir to blend. 

Cook over medium heat for 3 minutes 

until sets around edges. Place skillet in 

oven for 10 minutes until set. Using a 

spatula, loosen frittata from skillet and 

slide onto plate. Garnish with thin 

tomato slices and cut into wedges to 

serve. 


Using DNA for 

Healthy Smiles 

By Jeffrey W. Horowitz, DMD, FAGD 

One of the most significant advances in dental 

medicine, a simple DNA test, can now determine 

the specific type and quantity of diseasecausing 

bacteria in your mouth! These bacteria, 

if left untreated, can cause periodontal disease, 

tooth loss, and also affect your risk for developing 

other systemic diseases such as heart disease, 

stroke, inflammatory diseases and diabetes 

(among others). 

This exciting new test is for anyone with 

symptoms of gingivitis or periodontal disease. 

These symptoms include: bleeding gums, bad breath, red or inflamed 

gums or loss of bone around your teeth. Other indications for this test 

would be prior to extensive dental procedures and in some cases, surgical 

clearance (such as heart surgery, transplants or joint replacements). 

This gentle oral sampling procedure is performed by swishing a 

small amount of sterile saline throughout the mouth and can be done in 

about 30 seconds. The sample is then sent to OralDNA Labs, Inc. 

(www.OralDNA.com) for processing. 

The lab report that we get back will identify the bacteria associated 

with the gum infection and allow us to develop a far more powerful and 

effective treatment plan. Through this state-of-the-art technology, we 

are now able treat the cause of the infection and not just the symptoms. 

The goal of this individualized therapy is to reduce your overall bacterial 

risk for disease progression. As with most diseases, earlier treatment 

and targeted treatment can help stop periodontal disease before irreversible 

damage occurs. For some, it is the only way aggressive forms 

of gum disease can be accurately diagnosed and treated. 

In addition to this bacterial DNA test, a genetic susceptibility test 

from the human DNA found in the saliva will tell the dentist if your 

genetic makeup puts you at greater risk for developing gum tissue 

infections (due to an exaggerated immune response). This will further 

enable your dentist to optimize your therapy and recare program. As a 

third option, your dentist can now genetically test for HPV (Human 

Papilloma Virus) infections from saliva, which can put patients at higher 

risk for oral cancer. 

If you think that you or a loved one is in need of any of these tests, 

please call your dentist for more information. This simple test could 

dramatically change your ability to treat and prevent oral disease. 

Dr Horowitz is a 1991 graduate of The Medical University of South 

Carolina, College of Dental Medicine and completed a General practice 

residency at the Mountainside Hospital In Montclair, N.J. He is a 

Fellow of the Academy of General Dentistry as well as a member of the 

American Academy of Cosmetic Dentistry, the American Orthodontic 

Society, and The American Dental Association. He is the owner and 

dentist at the Carolina Center for Cosmetic and Restorative Dentistry 

at 1515 9th Ave., Conway, S.C. 

He can be contacted at (843) 248-3843 or via the Web at 

www.carolinacosmeticdental.com 

NEW BOARD 

CERTIFICATION 

DEMONSTRATING HIS COMMITMENT 

to the treatment of venous disease, Dr. Karl Hubach 

is the only physician in our area Board Certified in 

American Board of Venous and Lymphatic Medicine 

Diplomate and one of only 248 in the country. 

• Specializing in treatment of Varicose & Spider Veins. 

• Most services are covered by insurance. 

• All evaluations and treatments are done by 

Dr. Hubach in the comfort of the office. 

• Also offering skin care treatment for rosacea, acne, age spots, 

spider veins, sun damage, and fine wrinkles. 

Karl Hubach MD, FACPh, RVT, RPhS 

American Board of Venous and Lymphatic Medicine Diplomate 

4545 Hwy. 17 Bypass Suite A • Murrells Inlet, SC 

843-652-5344 (LEGG) FAX: 843-652-0067 

www.inletveinspecialists.com 


Host the Best 

Summer Social 

Utilize your outdoor living space to 

host the best summer social 

By Ted Cligrow 

The days are getting longer and 

the weather is hot. It is the time of 

year when friends meet and mingle, 

grills are fired up and the ice in our 

drinks melts faster than we would 

like. Don’t you want to be the one to 

have your friends over for one of 

those memorable evenings that people 

talk about weeks later? Use 

some of these tips to create an outdoor 

living space that perfect for 

your summer social. 

The right lighting sets the ambiance 

You have the lush grass and the weather will take care 

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of itself. Now, to provide the right amount of lighting so 

your guests will enjoy the ambience of fun and relaxation. 

Paper lanterns are a wonderful way to provide a warm 

and colorful light. They can easily be strung up from your 

pergola to provide a beautiful glow overhead. If you don’t 

have a pergola in your outdoor area, consider adding one! 

These structures are amazing in the coastal climate. 

Pergolas offer a slatted roof system to provide shade from 

the sun during the day and a beautiful overhead setting at 

night. You get the enjoyment of the breezes, smells and 

feel of the outdoors 

with the attractive 

addition of a pergola. 

Comfortable seating in 

a comfortable space 

When having several 

people over, it is 

important to provide 

adequate seating for 

everyone. Small conversation 

areas are a 

great way to make the 

space more useable. A 

conversation area is 

nothing more than a 

couple of chairs for people to sit and converse. Placing 

two or three chairs, facing one another, in each corner of 

your sunroom. Provide a small table or even stump to use 

as a table. The sunroom will provide a safe haven for the 

people that want to stay in the cool and comfort of the 

indoors while still appreciating and watching the excitement 

of the outdoors. Sunrooms are normally the most 

popular room of any home allowing nature and comfort 

to meet. 

A menu for all 

A summer social wouldn’t be complete without an 

impeccable menu. 

There are dozens of fad 

diets and eating restrictions 

and absolutely no 

way to know who does 

what. To overcome 

these objections, offer a 

wide variety of snacks 

rather than limiting 

your guests to one full 

meal of a few choices. 

Be sure to include 

savory and sweet 

treats. Organic offerings 

such as raw fruit and 

veggies will thrill the 

dieters and treats such 

as cupcakes and macaroons 

will fill the 


sweet-tooth. As for the grill, have a 

selection of kabobs and meats available. 

Pork, chicken, beef and fish are a 

good start. Offer the meats in smaller 

than normal portions so that the 

guests can have a choice or try multiple 

choices. Be sure to keep the food 

stations inside your patio enclosure or 

lanai. The best menu is easily ruined 

by the pesky flies, gnats and mosquitoes. 

Patio enclosures are by far the 

best way to protect your outdoor living 

area. They are an all screen enclosure 

that keeps debris and pests out, 

while the outdoors and fun stay in. 

Cocktails, please! 

With the sun setting and the enjoyment 

on the rise, make sure you have 

an array of beverages available. Waters, 

teas, sodas, juices, beers and cocktails 

are a suitable variety. Often, is appropriate 

to invite your guests to bring a 

beverage of their choice to share with 

the group. You will be delighted at the 

selection which will be available when 

doing so. Here is a summer recipe to 

try at your next social. 

Pineapple Punch 

2 liters of Ginger Ale (chilled) 

12 oz container of pineapple-orange 

juice concentrate (thawed) 

1 cup of mango nectar 

2 cups of Southern Comfort (For 

Adults ONLY) 

Stir all ingredients together and serve 

over ice. 

Now that you know all the ingredients 

for your perfect summer social, 

let Carolina Home Exteriors make it a 

reality for you! We can provide your 

ideal outdoor living space with the 

comfort and luxuries of an indoor 

lifestyle. We can enclose your open 

porch with screen or windows, add a 

lanai or patio enclosure to your pool 

or outdoor areas and of course build 

that classic pergola for all the 

ambiance your yard can hold. 

Call us today at 843-651-6514 for a 

complimentary consultation. 

You can check us out online at 

www.CarolinaHomeExteriors.com or 

visit our Facebook page. 

Our showroom is located at 

11730 Hwy 17 Bypass in 

Murrells Inlet, SC. 

Happy summer and we look 

forward to serving you soon. 

Take Home a New Member of The Family... 

A lot of our rescued animals come to us as strays without any history. Some may have been abused or 

neglected while others may have simply lost their home due to circumstances. They all need loving, 

nurturing homes to help them adjust. If you can provide a loving home for one of our dogs or cats, 

please fill out an adoption application to qualify. 

All animals are spayed/neutered, microchipped, current on vaccinations, de-wormed, (dogs heartworm 

tested, current on heartworm) and (cats FIV tested) flea prevention and receive full physical examination 

at intake from a board certified veterinarian. 

1288 Limestone Street, 


Shelter: 843-652-0196 

Adoption Center: 843-652-0196 


HOW TO WITH HALLEY 

Teacher’s Pet 

Flower Pot 

By Halley May Castleberry 

It’s hard to believe August is here and the kids will be 

back to school before we know it! Nothing says “happy 

school year” to your child’s new teacher like a homemade 

gift from the heart. They’ll be sure to get an A+ in the 

thoughtfulness department with this project. Plus, this 

flower pot will bring some more sunshine to their new 

classroom. Skip the apple this year, you’ll spend $10 making 

this! 

1. Paint your flower pot with the chalkboard spray 

paint. Allow it to dry completely. 

2. Using your sponge or paintbrush, paint the top rim of 

your flower pot yellow. 

3. Once the yellow paint is completely dry, use a sharpie 

marker to write your numbers around the top to mimic a 

ruler. 

4. Use your chalk to write, “Thank you for helping me 

grow” on the flower pot. 

5. Then, add your flowers to the pot. 

Feel free to connect with me on Facebook, 

HalleyMurrowCastleberry (no spaces), Instagram, 

Here’s what you’ll need: 

Flower pot 

Chalkboard spray paint 

Sharpie marker 

Yellow paint 

Flowers of your choice 

Paintbrush or sponge 

Chalk 

HalleyMay, or visit HalleyMay.com to let me know how 

well your gift goes over! I would love to hear from you. 

You can also find more crafting fun and DIY ideas at 

HalleyMay.com 

Happy August! 

Halley May 


50% Off 

Any In-Store Repair Labor 

Mac & PC Computer Repairs 

New & Used Computers 

OS Installs & Upgrades 

Training -Apple & PC 

Virus Removal 

LCD Replacement 

PACKAGES STARTING at $50/Mo 

145+ Channels 

46 Movie Channels FREE for 3 months* 

Free Genie DVR Upgrade* 

Internet Option Available 

*Conditions apply • valid until promo expires 

40205 N Kings Hwy., Ste. 20B • Myrtle Beach, SC 29577 

843-626-5235 

www.T-RexComputers.com 

A Day Of H♥pe 

August 13, 2016 • 10am – 4pm 

YMCA 

5000 Claire Chapin Epps Drive • Myrtle Beach 

Looking for Volunteers! 

Looking for Hair Stylists 

Looking for Donations: 

Money (to buy sturdy backpacks and supplies) and 

Household items (shampoo, conditioner, toilet paper, paper 

towels, toothpaste, toothbrushes, laundry detergent, dish 

soap) Recyclable Bags for the household supplies 

This is a service for the homeless and needy school-aged children of 

Horry County. 

The families must be qualified through registering by calling 

1-855-377-1357 option 1 (tell them they are registering for A Day Of 

Hope), in order to receive an appointment card for the event. The children 

will receive free haircuts, backpacks filled with school supplies, a 

free safety ID, vision screening, dental screening, lunch, fun and hear 

messages of hope throughout the day. Each family will receive household 

supplies as well because food stamps do not cover those. 

Last year we helped 232 children (78 families). This year that number 

will be tripled so we are expecting 600 children! 

For information please call Sheila Karsevar 1-843-568-9522 

or email Hopeinaday@gmail.com 


Strand Endocrinology & 

Osteoporosis Center 

No Prissy Shoes 

This I Know 

By Linda Grabeman 

Dr. Javaid H. Wani, MD, PhD, FACP 

Endocrinology, Diabetes & Metabolism 

Endocrinology Practice with a Focus on Thyroid Disorders & 

(hypothyroidism, hyperthyroidism, thyroid nodules/cancers), 

Adrenal Disorders, Osteoporosis and Diabetes. 

Now accepting new patients. 

Referrals not needed for most patients 

South Strand Medical Center 

5046 Hwy 17 Bypass South Ste. 104, Myrtle Beach, SC 29588 

(843) 293-9955 

www.StrandEndocrinology.com 



If you love reading South Carolina Woman Magazine (SCW), you’d 

probably enjoy telling local business & professionals about the 

wonderful exposure of advertising to our loyal readers. 

As an Account Executive with SCW the opportunity is limitless. 

You decide when you work and how much money you make 

(commission position). 

As established publication, our distribution is dense throughout 

Horry County. We have a loyal readership and are extremely 

affordable advertising medium. 

Full Training & materials provided. If you’d like to discuss this sales 

opportunity please call Terri Petry, Publisher, 843-369-1556 

SC W 

A decade passes before you know 

it. Yes, any given day may seem 

never ending, but snap your fingers 

and the years have flown. Ten years 

ago this month, precisely on August 

22nd , my oldest son’s seventeenth 

birthday, I had a routine mammogram. 

The next day I was told that 

an appointment had already been 

scheduled for me with a surgeon. I 

never asked, but I figured out much 

later that I had stage three breast cancer. In very short order 

that kind of realization will change your focus, wipe away 

your illusions and remind you of the reality that each of 

your days are numbered. 

Fast forward to a few weeks ago. I had a very thought 

provoking conversation with one of my sons. It would have 

been a meaningful discussion with anyone, but with one of 

my own, it was priceless. He initiated it by telling me just 

how struck he had been by a podcast he had recently 

heard. The speaker had said that he regularly poses one 

question to others. He sets this stage for them: Imagine 

yourself at the end of your life, peacefully surrounded by 

your loved ones. 

Every accolade and 

accomplishment of 

your life erased. All 

you have left are the 

three greatest truths 

that you believe. 

Then he asks, “What 

are these three things 

that you know to be 

true when all else 

proves false?” What 

is that mortar of your 

life that has held its 

strength time and 

time again? When all 

else flies away, what 

do you cling to and 

cherish? 

My son then asked 

me what I would say. 

I had to give fairly quick answers, but as I pondered them 

for this article, they haven’t changed significantly. I knew 

these truths ten years ago when I began battling cancer, and 

I know them even more fully now. They affect the way I 

live and they give meaning to my life. First, I believe that 

God’s love for me and His nearness to me are far greater 


than I imagine. I’ve learned that my feelings about God 

can get skewed. I no longer listen to their rantings. Just 

because I can’t sense His presence at any given moment 

doesn’t mean He is gone. It is merely a reflection of my 

own human frailty. My this-world limitations. Usually 

when I don’t feel close to God, I have done one of two 

things. I have either been running too hard, totally ignoring 

Him in my daily scurrying and worrying, or I have 

been clutching something or someone too closely, refusing 

to relinquish my idol-of-sorts to Him. I move away from 

Him, not the other way around. He waits for me right 

where I left Him. 

Secondly, I know that God’s plans for me are good 

regardless of the way circumstances may seem. It’s about 

time I finally understood perspective – how small mine is 

and how pervasive His is. I realize that I am bound by this 

very moment. God’s frame of reference is eternity. What 

seems like a horrible situation right now may very well 

bring much good long term. My cancer diagnosis seemed 

pretty hard to swallow ten years ago. But a decade down 

the road and I can see so many blessings from it. As I chatted 

with my daughter about this, she said something quite 

profound. “Who wouldn’t be speechless, momma, when 

they hear they have cancer! But through it, God gave you 

your voice.” She was right. I fully realized my joy in 

encouraging others after I learned by experience that particular 

comfort which I could share with those about to 

walk the difficult cancer path. I began writing books and 

this monthly article after my cancer treatments were finished. 

The joy of being able to pass along “a word in season 

to one who is weary” (Isaiah 50:4) has far surpassed 

the pain and heartache of that journey. 

My third truth is this: Your greatest joys in life are times 

spent with those you love and time invested in giving to 

others. Those of us who are mothers have the sobering 

responsibility and infinite joy of raising other human 

beings who understand and embody the values we have 

taught them. The mission field absolutely begins at home. 

But then it moves out. The happiest people I know are 

masters at blessing others. Pouring out their lives. Using 

the gifts they have been given to make another person’s 

life easier, happier or more meaningful. They step outside 

of themselves and in doing so, find their own lives 

enriched and fuller. 

So, now I’m asking you this question: What three truths 

do you hold tightly? What are your priorities in life? It’s a 

simple question but it has deep implications. Your “I 

Know This” affirmations affect everything you do - how 

you spend your time, spend your money, relate to others 

and relate to God. They form the bedrock of your life and 

give you stability when all around you seems to be crumbling. 

I highly encourage you to take ten minutes and 

think about what matters most to you, where you find 

your strength and what gives you the most joy. It really 

does matter. 

Join Linda at www.lindagrabeman.com 

Contact her at linda@lindagrabeman.com 

BACK TO SCHOOL SUPPLIES LIST 

❑ Pencil Box 

❑ Crayons 

❑ Colored Pencils 

❑ Washable Markers 

❑ No.2 Pencils 

❑ Pencil Sharpener 

❑ Eraser 

❑ Glue Stick 

Everything is 

Magnolia 

OB/GYN, LLC 

OF MYRTLE BEACH 

❑ Blunt-Tipped Scissors 

❑ Plastic Folders 

❑ Assorted Construction 

Paper 

❑ Wide-Ruled Notebook or Pad 

❑ Tissues 

❑ Backpack 

❑ Lunchbox or Bag 

3901 Dick Pond Rd., Myrtle Beach 

843-215-9727 

$5 and under 

We believe the patient 

always comes first! 

It is the mission of Magnolia OB/GYN, L.L.C., to provide our patients 

with the finest women’s health care services available. We will accomplish 

this in two ways. First, by insuring our professional staff has the 

finest, state of the art diagnostic and therapeutic equipment available to 

provide unsurpassed healthcare services and, second, by empowering 

our clinical and clerical staff, allowing them to be personally attentive 

to all the medical and allied administrative needs of our patients. 

Tracy Nelson Christia, MD 

FACOG 

Karyn C Markley, MD 

FACOG 

Jessica Brown, MD 

Norah S Nutter, 

MSN, WHNP 

Helen P Kirkpatrick, MD 

FACOG 

Karen E Thompson, 

DNP, WHNP 

Specializing in the following: 

8203 Nigels Dr., Suite 100 • Myrtle Beach, SC 

843-449-5848 magnoliaobgyn.com 

Tracey A Golden, MD 

FACOG 

Gynecology • Obstetrics • Infertility • Ultrasound • Fetal Testing • Adolescent Gynecology 

Treatment for Menopause issues • DaVinci Robotic Surgical Procedures 

In Office Dexascans and Follow Up Treatment • BoTox Injections • Obagi Skin Fitness 


Renew your skin 

Radiate with PROTÉGÉ ELITE 

Submitted by Dr. James E. Turek 

Medical Director, DermaVogue 

Has your appearance been 

lacking that spark and shine that 

radiates when your skin looks its 

healthiest and best? Have you 

become more aware of the hands 

of time and the effects on your 

skin? When it comes to erasing 

the signs of aging, we now have 

more options available than ever 

before. This is very exciting, but 

can sometime be just as daunting. When it comes to tackling 

the signs of aging, you have to look at the problems 

that exist. Options for improvement of the skin range from 

very aggressive—such as surgery—to non-invasive, but 

effective, treatments. It 

is important to be well 

educated on what is 

best for you. Seek 

knowledgeable professionals 

to help you in 

this quest. 

Let’s talk about the areas that as we age, show aging 

first. The neck and eyes Fillers, injectable, and surgery all 

have a place in correction, but for minimal to moderate 

looseness in the neck area and/or eye area there is a new 

and exciting option for treatment! It is the Protégé Elite. 

The Protégé Elite is the latest technology in non-invasive 

skin treatments. It can be used on most areas of the face 

and body that have loss of skin elasticity, but the number 

one request we get is for treatment on the neck and jawline. 

The Protégé Elite is a safe and effective facial contouring 

and skin tightening device that uses the latest advances in 

the delivery of radio frequency. High frequency radio 

waves help stimulate and strengthen collagen to reduce 

wrinkles and reduce laxity. See your jowls shrink to reveal 

your true jawline. See those “turkey necks” partially to 

totally diminish! Crow’s feet, worry lines and smile lines 

fade away, turning the hands of time back in your favor. 

Who is right for this procedure? 

The Protégé Elite treatment is safe for patients who are 

showing signs of aging or want to improve problem areas 

on their face, neck, or décolleté without resorting to invasive 

procedures. This an option for those who desire aesthetic 

improvement without the cost and recovery time of 

surgery. 

How many treatments will I need? 

The recommended number of treatments is between 4 

and 6 treatments. Treatments are usually scheduled 7 to 14 

days apart and patients have reported visible improvements 

after the second treatment session. 

What kind of results can I expect? 

Patients have reported visible improvements after the 

second treatment session but it is common to see improvements 

up to 3 months after the 

last session. 

How long do results last? 

Studies indicate that the beneficial 

changes to skin collagen can 

last over 2 years in some cases. As 

with virtually all skin restorative 

techniques, the original aging 

symptoms may slowly return and 

maintenance sessions are often 

recommended. 

Erase wrinkles, tighten skin, renew your skin! 

• No downtime or restrictions 

• Outstanding long lasting results 

• Safe and comfortable treatments 

• Anesthesia and pain free 

DermaVogue offers a variety of procedures and treatments 

especially designed and tailored to help reach each 

person’s individual goals. Combination therapies are available 

including dermal fillers, lasers, Botox and Dysport, 

and many other medical skin rejuvenation treatments. 

Please call or email today for a complimentary consultation 

with one of our trained technicians. 

Find out how Protégé Elite and other procedures can 

help you! Our phone number in Garden City is 

843-357-2444, 

and our email is 

dermavoguegc@gmail.com. 


10 Signs It’s Time For 

A Major Life Change 

By Shannon Kaiser 

Photo Credit: Shutterstock.com 

While there are plenty of happy changes 

we seek in life — new relationships, a 

makeover, a car — for most of us, change 

represents uncertainty. With uncertainty 

comes insecurity and worry. 

The truth is that change isn’t always a 

joyful, happy time, but rather a time to act 

like things are unfolding perfectly. That’s 

what it seems to be for a lot of us: that 

stuff you have to plaster a smile over and pretend to embrace, even 

when your heart is drowning. 

Most of us want change as much as we are afraid of it. We say 

things like, I’m so unhappy in my marriage, but I’m afraid of being 

alone. I’m sick of working in corporate, but I have no idea what 

else I would do. I can’t stand where I live, but my home is paid off. 

When we resist change, it’s because we’re still holding on to 

what the universe is asking us to release. Whether it’s planned or 

unplanned change, we are being asked to re-examine or life and 

consider what direction really matters most. 

Change is part of life. And whether you like it or not, it’s going to 

take place with or without your approval. It could be something pintsize 

(your favorite ice cream joint shut down), or gigantic (death, 

divorce, or disability). The universe has a natural way of balancing 

things out. 

Based on my own experience and that of hundreds of clients, 

change is much more enjoyable if you make a change instead of 

waiting for the universe to do it for you. 

Here are 10 signs it is time for a life change. 

1. When you romanticize the past to escape the present. 

Ask yourself why you’re afraid to look at the present, and take 

steps to create a more positive situation. 

2. When you resist unexpected opportunities out of fear of the 

unknown or what others will say. 

Instead of holding onto what isn’t working, be open to letting go 

so you can make room for what will work. 

3. When you feel numb. 

When we feel numb to life, it’s because we’ve lost passion and 

motivation. Ask yourself if you’re just going through the motions. 

Try doing more of what you love each day and watch your inspiration 

come back. 

4. When you’ve lost all passion for your current situation. 

Be willing to let go of what no longer serves you. Some situations, 

places, hobbies and people have expiration dates. As you 

grow and change, so do your passions. 

5. When you start to lie to yourself and others to avoid the 

truth. 

Lying creates inner turmoil, shame and guilt. Instead of festering 

in these feelings, ask yourself what you’re running from and are 

afraid to admit. 

6. When your actions don’t align with your words. 

Actions will always speak louder than words. If you aren’t doing 

what you say, ask why you’re overpromising. 

7. When your relationships feel superficial. 

Sometimes breaking up with a best friend or romantic partner is 

the best thing for your personal well-being. 

8. When you feel disenchanted with life. 

Staying in situations that no longer serve you always produce a 

byproduct of discomfort. Give yourself permission to follow your 

heart and step into your future. 

9. When you sense you are settling. 

Repeat the mantra, “I do not settle. I am worthy of my desires and 

believe in my well-being.” 

10. When your mind drifts to better ways of being. 

Trust the nudges coming to you. These inspirational pushes are 

the catalyst to propel you into a happier and healthy life. 

Shannon Kaiser has been labeled a modern thought leader on the rise 

by CafeTruth. She is the bestselling author of “Find Your Happy, an 

Inspirational Guide to Loving Life to Its Fullest,” and the founder of 

the website playwiththeworld.com, which was awarded Top 75 Best 

Personal Growth Websites and top 100 Self-Help Blogs on the internet 

by The Institute for the Psychology of Eating. Connect on her author 

Facebook Page @Shannon Kaiser Writes or Twitter. 

No Dental Insurance? 

No Problem !!! 

The Advanced Dental Plan 

No Annual Limits! No Exclusions! 

Offered exclusively at... 

Enroll this month for August Give-Aways 

Dr. Jeffrey Horowitz Dr. Cara Coleman 

Call for information (843) 248-3843 

1515 9th Ave., Conway 



Style-Wise 

Back to School Blues: Denim for 

Every Day of the Week 

with Jada Bynum 

The month of August marks the final 

days of summer. For students, teachers, 

and mothers, it also means the start of 

the 2016-2017 school year. New classes 

mean new books, new supplies, and 

new clothes. Looking back, we can all 

remember the quintessential wardrobe 

must-have for hitting the hallways was 

always the latest and greatest “it” 

designer jeans. Denim has come a long 

way since those days and now serves as 

a versatile fashion phenomenon for adults whether dressing 

up or hanging out. As you prepare to take on tax-free weekend 

shopping, here are the latest looks. 

Left: New Look (Top), Levi’s (Bottom) 

Right: J. Crew (Top), Dorothy Perkins 

(Belt), Pepe Jeans (Bottom) 

Images from Polyvore.com 

3) Double Dip 

Don’t be afraid to double up 

on denim, but be careful to do 

it in manageable doses. Once a 

major no-no, denim from 

head-to-toe can be a monochromatic 

masterpiece. 

Purposefully pick different 

shades to extenuate and flatter 

your figure, using light to 

draw the eye and emphasize, 

but dark to complement and 

disguise. 

1) The Straight and Narrow 

Straight leg and skinny jeans are 

still the top dog in denim cuts this 

fall; however, a barely-there bootleg 

at the bottom is an incoming curve. 

A little flare goes a long way in creating 

a long leg line and adding a 

little interest to draw attention to 

chic shoes. 

2) Catch the Cuffs 

Stop, drop, and roll, but this is 

not a drill! Instantly turn your 

favorite full-length jeans into an 

awesome ankle pant. Thick cuffs 

or thin cuffs are in, so it makes 

this arresting look even easier to 

obtain. 

4) Skirt the Trend 

Denim skirts in any 

shape or shade will 

serve you well this 

season. A feminine 

takeoff from the 

traditional can be 

just as comfy and 

casual while still 

looking pulled 

together for the 

office or a date. As 

you search for your perfect skirt, keep in mind the length 

and cut most appropriate for your lifestyle. 

5) It’s All in the Details 

Jeans are getting a little extra 

oomph this fall. Whatever 

embellishment suits your 

fancy, you can find it! When 

wearing more eccentric bottoms, 

pair them with a simplistic 

top to remain streamlined 

and sophisticated. 


6) Impress in Dress 

By far my favorite way 

to wear denim, the jean 

dress is a do anything, 

go anywhere piece that 

is the perfect addition for 

any closet. In the right 

cut and color, a denim 

dress can be worn virtually 

year-round. Just picture 

it with cute flats and 

a scarf for fall, then add 

boots, tights, and 

sweater for winter. Swap 

these accessories for sandals 

and you’ll be ready 

for spring come 2017. 

7) Not Just for Jeans 

Let's do this 

together! 

YOU CAN DO IT! 

• Lose Weight and Keep it Off 

(proven results for 15 years) 

• Gain Energy 

(regain youthful energy) 

• Reduce Health Care Costs 

(lower chance of diabetes, high 

blood pressure and heart disease) 

WE OFFER 

• Support and Guidance 

(you’re never in this alone) 

• Affordable Programs 

(something for all budgets) 

• Physician’s Speciality Care 

(weight loss is all we do) 

Metabolic 

Medical Center 

Look Great. Feel Great. 


4017 Hwy. 17 Bypass • Murrells Inlet, Myrtle Beach 843.357.2851 

Top Left: Tory Burch - Top Right: Nanette Lepore 

Bottom Left: MADEWELL - Bottom Middle: maurices 

Bottom Right: Aquatalia 

Images from Polyvore.com 

The denim trend isn’t stopping at clothing pieces. It is 

also inspiring accessories with touches of denim details 

and soft shades of blue. Add a denim vest over a cotton 

dress, a cute cap with khakis and a t-shirt, or a blue bag 

over your shoulder to take on the trend without doing too 

much. 

Jada Bynum is a Wall Fellow at Coastal Carolina University, 

a Christian, and a lover of Disney, dogs, and the arts. Connect 

with her at jadachristmas@gmail.com 


Don’t Give Up On Your 

Weight Loss Goal 

By Dr. Kevin M Sattele 

When it comes to weight loss 

and dieting, we have all made 

mistakes. Just like we did when 

learning to ride a bike or play a 

new game or sport. It takes a 

while to learn a new behavior 

such as learning new eating and 

exercise habits, especially when 

we are older (and we were taught 

differently as a child). That’s one 

reason why it is so important for 

us to teach the proper eating and exercise habits to our 

children. Another lesson we need to teach our children is 

to expect to make a mistake or two but not to give up. 

No one is perfect and we all stray from our best intentions 

at times. We occasionally eat the wrong foods or get 

a bit lazy and skip the gym. The most important thing is 

to not be too hard on yourself. Even with the best strategies, 

some unforeseen event will likely sabotage your goal 

from time to time. Just accept this and plan for it. Avoid 

judgement and move forward. Don’t put off restarting 

until next week or next month, do it now! Develop a plan 

for getting back on track and recommit to your routine as 

quickly as possible. Set a schedule and not a deadline. 

It is also important to stop making up excuses. We are 

all busy and feel like we work too much and have too 

much stress in our lives. I’m too busy, I’m too tired or I 

don’t have enough time! All of these things do affect our 

stress levels and our weight but we need to find a way to 

balance and manage these issues rather than continuing to 

use them as an excuse. Remember, if you can’t find the 

time to be healthy, then you will eventually need to find 

the time to be sick. So let’s make the positive changes 

while we still can. 

Make yourself accountable either at home or at the gym. 

Weigh in weekly and have a trainer or a friend meet you 

at the gym. Simply knowing that a familiar face expects 

you at the gym will make you more likely to show up. 

Keep a detailed food journal also as this will help with 

accountability. 

Losing a little weight will help you feel better than you 

have in a long time. Even just 10 to 15 pounds of weight 

loss can eliminate diabetes, high blood pressure, gastric 

reflux, sleep apnea and joint pain to just name a few. 

Many patients do our program just to get rid of diabetes, 

high blood pressure or to avoid knee replacement surgery. 

All of this to help you not only live longer and healthier, 

but to feel so much better along the way. 

We have programs to help anyone lose weight regardless 

of how much or how little weight you want or need to 

lose. Our programs will also work in every person, every 

time. The diet is written out in detail and very easy to follow; 

you just have to “want” to do it. We have everything 

you need to make it as simple and easy as possible. You 

just have to give it a try! 

So if you or someone you know needs help with weight 

loss, just give our office a call at 843-491-4811 to set up a 

free, no-obligation consultation to see how we can help 

you reach your weight loss goal quickly and safely while 

eating real food! 

Rapid Weight Loss & Esthetics Centers 

www.RapidWeightLossCenters.com 

See our ad on page 5. 


SOUTH CAROLINA WOMAN 

HealthCare Directory 

Sponsored By www.grandstrandhappenings.com 

Allergy 

Coastal Carolina Allergy & 

Asthma Associates 

Myrtle Beach 

843-293-0093 

www.myrtlebeachallergist.com/ 

Cancer Center 

Carolina Regional Cancer Center 

Myrtle Beach 843-449-9415 

Conway 843-234-5505 

Dental 

Carolina Center for Cosmetic & 

Restorative Dentistry 

Conway 

843-248-3843 


David E. Grabeman, D.D.S., P.A. 

Pawleys Island 

843-235-7580 

www.davidgrabeman.com 

Doctors 

Roper St. Francis 

843-357-8540 

www.rsfh.com/findadoc 

Endocrinology 

Strand Endocrinology & 

Osteoporosis Center 

Myrtle Beach 

843-293-9955 

www.strandendocrinology.com 

Gastroenterologists 

Strand GI Endoscopy, Inc 

Myrtle Beach 

843-839-0823 

Hearing 

Hearing by Design 

N. Myrtle Beach 

843-272-1486 

www.hearingbydesignnmb.com 

Hearing Healthcare 

Myrtle Beach 

843-279-0236 

www.hearinghealthcare.net 

Medical Center 

Little River Medical Center 

Little River 

Myrtle Beach 

Loris 

South Strand 

843-663-8000 

OB/GYN 

Magnolia OB/GYN 

Myrtle Beach 

843-449-5848 

www.magnoliaobgyn.com 

Pain Therapy 

CuraLase 

Myrtle Beach 

843-294-5273 

www.curalase.com 

Rehabilitation 

Professional Rehabilitation Services 

Pawleys Island 843-235-0200 

Murrells Inlet 843-314-3224 

Surfside Beach 843-839-0163 

Myrtle Beach 843-839-1300 

Conway 843-733-3031 

Little River 843-281-4222 

www.prsrehabservices.com 

Skin 

Derma Vogue 

Garden City 

843-357-2444 

www.dermavogue.net 

Inlet Medical Associates 


843-651-4111 

www.inletmedicalassociates.com 

Speech Therapy 

Young Talkers 

Myrtle Beach 

843-457-1053 

www.youngtalkers.com 

Veins 

Inlet Vein Specialists 


843-652-5344 

www.inletveinspecialists.com 

Weight Loss Centers 

Dr. Sattele’s Rapid Weight Loss 

& Esthetics Center 

North Myrtle Beach & Murrells Inlet 

843-361-1515 

www.rapidweightlosscenters.com 

Metabolic Medical Center 


843-357-2851 


Women’s Health 

Coastal Comprehensive 

Women’s Center 

Myrtle Beach 

843-236-4330 

www.21stCenturyOncology.com 


Women: The Salt 

and Light 

Dr. Grace M.A. Stephens, CEO 

The Global Christian Professional Women’s Association 

Do you remember 

the times when 

women didn’t have an 

opportunity to vote or 

have a voice at 

church? For years, we 

have been fighting for 

the right to be heard, 

understood, respected, 

appreciated, and promoted 

both in the 

workplace and in the 

church. Though 

incomplete, we’ve progressed 

into making 

what was seemingly 

impossible possible. 

Today, we’re breaking the glass door, 

climbing into the C-Suite, growing billion 

dollar businesses, and pastoring 

churches, all whilst being caregivers, 

functioning in our dual roles as mother 

to our children and helpmate to our 

husband. Simply put, women are more 

knowledgeable, skilled, empowered, 

and responsible now than ever before. 

Yet, there is much left to be done. Our 

good bible says in Luke 12:48, “To 

whom much is given, much is 

required.” Along with our increasing 

levels of responsibility and accolades, 

comes the mandate for us to be the 

“salt and light” in our environment. 

Christian professional women who have 

overcome challenges to reach unparalleled 

heights have been gifted and 

blessed by God to do great things however, 

in our day-to-day at times robotic 

activities, we forget the importance of 

what God has called us to do for His 

Kingdom. We exist to change many 

lives. It’s not enough to advance our 

own lives or the lives of our immediate 

family – that would be too easy. 

Christian professional women have 

been equipped to affect change on a 

large scale. 

How do we accomplish this? We start 

off with a basic proposition; that if 

Christian professional 

women want to 

become more complete 

beings and 

achieve their greatest 

God-given potential, 

they must consistently 

work to develop spiritually, 

personally, and 

professionally. It is not 

enough to possess two 

of the three attributes 

but lack one, nor simply 

excel at one, but 

not have the other 

two – a lesson that 

was freshly revealed to me that I’ve 

decided to act upon. 

As a recent transplant to Myrtle 

Beach, I’m known around the Northeast 

and Central regions as a turn-around 

manager and long-time higher education 

executive, but most importantly 

many know me as an active servant of 

God; and from these works I have 

drawn much fulfillment and have been 

humbled to be a part of so many lives, 

yet these experiences ultimately helped 

to guide me towards the exciting works 

that I’ve been called to in the past years 

– to establish the Global Christian 

Professional Women’s Association 

[GCPWA]. 

GCPWA, a registered 501c3 organization, 

was created to be the leading 

resource in serving and advancing 

Christian professional women worldwide. 

GCPWA was nurtured from 

God’s vision to fruition through the 

efforts of a few. In my role as the association’s 

CEO, it is my privilege and hope 

to share with you our mission. The 

transforming role of GCPWA is to educate, 

encourage, and empower women 

to advance spiritually and professionally 

so that they may lead their best life. 

Our first-of-its-kind community will be 

the single voice, in a world without borders, 

for professional women of faith. 

46 August 2016 S o u t h C a r o l i n a Woman M a g a z i n e www.scwomanmagazine.com 

We believe Christian professional 

women are leaders – they are the key 

drivers of the advancement of the 

Kingdom of God and integral to cultivating 

a thriving economy. At our basic 

level, we are a collection of moms and 

daughters; we are wives and professionals; 

we are imperfect and yet perfected 

through Christ; we were lost and are 

found. We are one. Our deepest desire 

as an organization is to link arms with 

one another and through fellowship and 

commonality in Christ to extend our 

influence into the workplace, our community, 

and beyond. 

Our strength lies only in our faith and 

in our network, and with a spirit of 

excellence, we boost our members’ 

potential to great heights, be it through 

educational webinars and training, personalized 

learning, prayer and fellowship, 

or promotion of their businesses 

and events. Speaking of events, we’re so 

incredibly dedicated to our members’ 

growth that we go the extra mile to 

invest in them as you will note by our 

impressive list of professional Christian 

women, including Pulitzer Prize 

Nominee Stella Pope Duarte, 

Presidential Advisor Suzan Johnson 

Cook, and Co-Founding Partner of the 

John Maxwell Group Mary Riesberg, 

along with others who will be speaking 

at our GCPWA Inaugural Conference to 

be held at the Myrtle Beach 

Convention Center Hotel on September 

18th where our members will take home 

valuable insights and skills that they can 

apply for spiritual, personal and professional 

success in their own lives and in 

the lives of others. 

So, are you interested? 

We’ve recently established the 

GCPWA Horry County Chapter and we 

are calling all Christian professional 

women in the area to join our efforts in 

sharpening each other, and through fellowship 

and commonality in Christ, to 

extend our influence into our families, 

local community, nation, and the world. 

Contact Grace at president@gcwpa.org 

To learn more and become a member, 

visit www.GCPWA.org 

To register for the conference, visit 

www.gcpwaconference.com 

Dr. Grace M.A. Stephens is Chancellor of 

MacCormac College. She specializes in 

higher education administration, ministry 

leadership, strategic planning, and turnaround 

management.

ACCEPTING 

RESERVATIONS! 

WE INVITE YOU COME ENJOY 

THE FEAST. 

DINNER WITH UNLIMITED SERVINGS 

PERFECT FOR LARGE PARTIES 

PRIVATE DINNING ROOMS AVAILABLE 

CATERING AVAILABLE 


‘Inaugural’ 


Women's 

EXPO 

The Ultimate Girl’s Day Out! 

Saturday, November 19, 2016 

At the Barefoot Conference Center at Barefoot Resort 

In North Myrtle Beach 

9:00 am - 3 pm 

Shopping Galore 

• Health & Wellness Center 

featuring health screenings, 

massage, or blood pressure, BMI, spine 

alignment, etc. 

• Pampering Stations for make-up 

consult, massage & hair design consultations 

• A Dozen Informative, Educational 

Seminars 

• Swag Bag for first 1,000 attendees 

• Vendors representing 'Everything Women' 

Beauty 

Health & Wellness 

Business 

(Sponsored by the Practice) 

Education 

Home Improvement 

Entertainment 

Insurance 

Fashion 

Jewelry 

Finance 

Legal 

Fitness 

Pets 

Food 

Senior Services 

• Free to Attend Asking for In-Kind 

Donations of Health,Beauty & Hygiene 

items to be donated to local Women 

Shelters 

South Carolina Women's 

EXPO 

Door Prizes and Giveaways! 

Hosted By South Carolina Woman Magazine 

Register to attend: www.whoscoming.com/SCWomenEXPO 

www.southcarolinawomenexpo.com 

Outside Pavilion 

Showcasing 

Everything Adventure 

for 

Women

WOMAN

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