TOP 10 BEST FOODS FOR WEIGHT LOSS
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Chia Seeds<br />
Chia seeds are an enriched source of protein, fiber, and omega-3 fats,<br />
which directly affects the metabolism and limit the appetite to certain<br />
levels. One of the main benefits would be the generation of Glucagon, a<br />
fat burning hormone, which cuts back the fatty acids and deposited<br />
obesity.
Brazil Nuts<br />
Said to be the Best Food to Eat to Lose Weight, Brazil Nuts is one lipsmacking<br />
food and can be binged on anytime of the day. Brazil nuts<br />
help in converting basic thyroid hormone into T3, an active type of<br />
thyroid hormone. It also cuts back on cellulite and boosts the immune<br />
system.
Oats<br />
Oats accounts cholesterol lowering properties and are said to be a<br />
perfect breakfast meal. Eating Oats results in lower Body Mass Index<br />
(BMI), provides a full appetite, and is a good source of Protein.
Olive Oil<br />
Any other food item can be replaced with just a drizzle of Olive Oil, and<br />
voila! Start using olive oil while preparing any dish, in the salad,<br />
marinating or baking. You will feel your skin rejuvenated and a good<br />
hair volume.
Lentils<br />
Lentils comprise of fiber, folate and magnesium, a dynamic fat-free trio.<br />
This food item has been a significant addition into a healthy lifestyle<br />
and provides tasty meals, salads, soups and dips.
Coffee<br />
One cup of hot, fresh coffee can lighten up anyone’s mood, as caffeine<br />
makes us alert and attentive while cheering our mind.A dose of caffeine<br />
increases the heart rate and oxygen-intake, which in turn burn more<br />
calories and helps in weight loss.
Celery<br />
Celery has a hidden but simple secret- it contains low calories and burn<br />
more than you eat. The food is enriched with fiber and water as basic<br />
components, and that is the reason they act as a neutralizer in a<br />
balanced diet.
Whole Grains<br />
Whole Grains are way better and healthier than refined grains, and help<br />
in eliminating any certain risk of chronic disease. These grains provide<br />
you with fuller appetite, takes time to digest and are a rich source of<br />
vitamins, minerals and carbohydrates.
Green Tea<br />
Stop drinking soft drinks and add Green Tea to your check list.It is a<br />
great resource to boost the metabolism, is rich in antioxidants and<br />
profusely helps in losing weight.
Avocado<br />
Avocado is the ultimate king in this category! A triple fat burner, it<br />
comprises of mono unsaturated fat speeding up your metabolism.<br />
Avocado is rich in nutrients, is good for eyes and hair, minimizes the<br />
risk of any heart disease, and helps in healing wounds and decreasing<br />
cholesterol levels.
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