getting-started-with-silver-sneakers
waynes new flipbook
waynes new flipbook
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What’s Next?<br />
Great, you’re all signed up! You’ve got your SilverSneakers membership card,<br />
you know where your gym is and you’ve picked out an activity you’d like to<br />
do. What’s next?<br />
• Make sure you have comfortable shoes and clothing, and don’t work out on<br />
an empty stomach. Bring a water bottle along <strong>with</strong> you and a hand towel –<br />
you could work up a sweat!<br />
• Join our online community for to gain access to healthy meal plans,<br />
workout eBooks, and articles and videos on health and fitness!<br />
• Don’t take yourself too seriously. SilverSneakers is all about having fun.<br />
Work out <strong>with</strong> a friend, and make new ones!<br />
• By the way, there are more than 11 million people eligible for<br />
SilverSneakers! Maybe the person next to you is already a member, or<br />
eligible to become one. Like us on Facebook to connect <strong>with</strong> people just like<br />
you, and sign up for our email list so you don’t miss anything.<br />
• Been using the program for a little while? Let us know how it’s going. Go to<br />
healthwaysfit.com to fill out a brief survey on your experience.<br />
*Disclaimer: The content on this site is not intended in any way to be a substitute for professional<br />
medical advice. Always seek the advice of your physician or other qualified health provider <strong>with</strong> any<br />
questions you may have regarding a medical condition. Neither the content nor any other service offered<br />
by or through this site is intended to be relied on for medical diagnosis or treatment. Never disregard<br />
medical advice or delay in seeking it because of something you have read on this site! In an emergency,<br />
call 911 or your local emergency assistance number.
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