SW_HL.zoneB.010815

6 

10 

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Staying buSy 

Find listings of health-centric events 

in the area 

not juSt For kidS 

How Hula-Hooping can help you stay fit 

How do you get it done? 

residents answer our social media call 

Orland Park 

Tinley Park

2 | January 8, 2015 | 22nd Century Media healthy living guide 

22ndcenturymedia.com 

Building a home gym is simple 

Jon DePaolis, 

Contributing Editor 

The holidays are going to 

be over before you know it, 

and when that happens, so 

will the following. 

Mark my words, you will be 

sitting on your couch, watching 

TV and a commercial 

for Bowflex Revolution or 

P90X or something else will 

air. You, not wanting to feel 

shamed while trying to catch 

up on an episode of “Biggest 

Loser,” will reach for the remote 

(groaning while your 

body forces some exertion). 

I know this feeling, because 

I have experienced it. 

I’m sure some of you out 

there have, as well. 

Guess what? It’s time to 

invest in a plan that will not 

only get you healthier but 

also get you fitter. 

No, I’m not talking a 

membership to a major gym. 

I’m thinking you need a 

passport to somewhere that 

knows what you like and 

who you are — a home gym. 

But before you go and waste 

hundreds on a gym or fitness 

structure that ends up going 

unused 11 months out of the 

year, let’s talk, OK? 

The key is knowing what 

you’re seeking. If it is to 

lose a few pounds in the 

midsection, you may want 

more of a cardio or aerobic 

setup. If you’re looking to 

put on muscle in your upper 

and lower body, you will 

likely need free weights, 

workout stations and other 

such equipment. 

But once you know what 

you’re looking to do, finding 

some simple gear should 

be relatively easy. We talked 

with Michael Shaffern, a retired 

professional wrestler 

and health/fitness expert, 

and here are some of his tips. 

Free weights 

This is the foundation of 

any home gym. Free weights 

— which come in a variety 

of shapes, sizes and pounds 

— are used in virtually every 

single major fitness DVD. 

These also are easy to 

find at most major retailers, 

including Dick’s Sporting 

Goods and Sports Authority. 

Shaffern said some dumbbells 

are now made to so that 

users can adjust the weight 

from as little as 10 pounds to 

as much as 50 pounds. 

“I have a set of those, and 

it’s helpful to have a set of 

those at the house,” he said. 

Chin-up bar 

For those looking to 

build strength in their arms 

and back, a chin-up bar is 

a necessity. 

While these can be sold 

as additions to larger pieces 

of equipment, some chin-up 

bars are sold separately and 

can be hung on a door frame. 

“Pullups are one of the 

most essential workouts you 

can do with your own body 

weight,” Shaffern said. “It’s 

really an essential exercise 

for your back, arms, shoulders. 

It kind of touches on 

Pictured is Michael Shaffern, former professional wrestler 

and fitness hobbyist. Shaffern helped 22nd Century 

Media compile a list of must-haves for home gyms. Photo 

submitted 

everything.” 

He said pushups, pullups 

and other exercises in which 

the person is using his or her 

body weight are good for 

home fitness. 

Resistance bands 

Quickly becoming a popular 

method of getting fit, 

these bands can simulate a 

variety of different weights, 

depending on the length and 

thickness of the strap. 

They also are easy to set 

up and pack away. 

“If you’re not looking to 

have dumbbells [lying] around 

your living room, you can get 

resistance bands,” Shaffern 

said. “They are a lot easier to 

store, and they do come with 

different amounts of resistance 

for curls, triceps.” 

Nutrition 

It’s a word that most people 

dread, but the truth is 

that without a good diet, no 

amount of work will magically 

fix your problems. 

“Dieting, by far, is the 

most important thing, no 

matter what you’re trying 

to do,” Shaffern said. “If 

you are trying to get lean, if 

you’re eating like garbage, 

it’s not going to happen. You 

have to eat a ton of vegetables, 

some fruit, a lot of lean 

proteins — chicken, fish. If 

you’re trying to add more 

muscle, which is possible to 

do at home, you’re going to 

want to take in more protein, 

more carbs; not starchy potato 

carbs, but brown rice, 

quinoa — stuff that fuels 

your body and that has the 

nutrients and minerals that 

will help you grow.” 

Plan ahead 

Listen, everyone needs 

a plan. You cannot expect 

to shed weight without understanding 

what exercise 

or what routine does what. 

If you were trying to get 

healthy, would you just assume 

you knew which foods 

were appropriate for a certain 

diet? 

“The beautiful thing in 

this day of the Internet is that 

there are a billion things you 

can check out and see what 

they are comfortable with,” 

Shaffern said. “It’s pretty 

easy to do some research. 

“My recommendation almost 

to anyone would be to 

check out any program by 

Beachbody. It is the creators 

of P90X and INSANITY.” 

He said a great thing about 

those programs is that you 

can track how you have progressed 

from Day 1 to the 

end of the program. 

“People develop differently 

and hit goals differently,” 

he said.

22ndcenturymedia.com healthy living guide 

22nd century media | January 8, 2015 | 3 

Diagnosis gives Frankfort man a ‘wake-up call’ 

Palos Community Hospital 

committed to diabetes 

program 

Staff Report 

A few months ago, Mark Hoops lost 

his younger brother to kidney cancer. 

Depressed, he turned to food to help 

him deal with it. 

“I was doing a lot of emotional eating 

late at night; it was my way of 

coping,” he said. “I got super heavy. I 

wasn’t exercising. My body just quit.” 

Hoops, 51, of Frankfort, concealed 

how he was feeling for four or five 

months because he did not want to 

worry his family, who had already 

been through so much. But he felt tingling 

in his arms and feet and was out 

of breath when walking up stairs. He 

knew he needed to seek help. 

He made an appointment with Dr. 

Richard DeJong, his family physician 

with Palos Medical Group. He 

was diagnosed with Type 2 diabetes, 

which accounts for 90-95 percent of 

all people with the disease. 

Hoops’ diabetes was in the early 

stages, and he immediately began 

taking medication to help control his 

blood glucose levels. 

“That’s when I started getting serious 

about taking ownership of my 

diabetes,” he said. “Just by changing 

what I eat and exercising, it has made 

seismic shifts in the way I control my 

diabetes and manage my life.” 

A registered dietitian from Palos 

Community Hospital’s Nutrition 

Counseling and Diabetes Program 

Services talked with Mark about monitoring 

his blood glucose, helped him 

adjust his diet and provided motivation 

for necessary lifestyle changes. 

“Our goal is to equip patients with 

the knowledge, skills and tools they 

need to successfully manage their diabetes 

and delay or prevent many of 

the complications associated with the 

disease,” said Lela Iliopoulos, a registered 

dietitian who serves as dietitian 

supervisor for Diabetes Program 

Services at Palos. 

Hoops says the one-on-one time 

with the registered dietitian was “phenomenal.” 

They talked through strategies, 

goals, what to eat and how to 

count the values of the foods he eats. 

“I walked out with marching orders, 

and I’ve followed them every 

day since,” he said. 

With diet and exercise, Mark lost 

nearly 70 pounds, averaging roughly 

1.5 pounds a week. His ultimate 

goal is to lose about 20 more pounds, 

which would put him at the weight he 

was when he got married. 

Hoops said he does not see having 

diabetes as a detriment. 

“It caused me to wake up,” he said. 

“I actually consider my diagnosis to 

be something that helped me get back 

in control of my life.” 

To learn more about the Diabetes 

Program at Palos Community Hospital, 

call (708) 226-2330. 

Diabetes Fair: Get Moving, 

Get Control 

Palos Community Hospital’s is to hold its annual 

Diabetes Fair to teach more about taking charge of 

one’s health. “Get Moving, Get Control” is to be 

held from 8:30-11:30 a.m. Saturday, March 7, at 

Palos Community Hospital Auditorium, 12251 S. 

80th Ave., Palos Heights. Check-in is at 8 a.m. During 

the event, Michelle Adams, an exercise physiologist, 

will share tips for living healthy and being 

active as key components to diabetes management. 

This free event is for people with diabetes and their 

family members. Information about the extensive 

support services at Palos, including nutrition counseling 

and comprehensive diabetes program, home 

health care and physical therapy also will be provided. 

Registration is required. Call (708) 226-2330 

to register. 

Palos Medical Group 

Begin a healthy, lifelong 

relationship with our physicians. 

PalosMedicalGroup.com (708) 403-8400 

THREE CONVENIENT LOCATIONS: ORLAND PARK · TINLEY PARK · PALOS HEIGHTS 

Palos Medical Group 

YOUR HEALTH IS OUR PASSION



Ingalls offers Lungs for Life screening at discount 

Staff Report 

Lung cancer kills more Americans 

every year than any other type 

of cancer, including breast, colon 

and prostate cancers combined. 

The reason? It is nearly impossible 

to detect until the disease 

is advanced. 

That is why Ingalls offers Lungs 

for Life, a lung cancer screening 

and early detection program 

that uses sophisticated spiral CT 

scanning to detect cancerous lung 

tumors as small as a grain of rice 

— when the tumor is still highly 

responsive to treatment. 

For a limited time, Ingalls is offering 

this screening for just $49, 

down from the regular price of 

$199, through Saturday, Jan. 31. A 

physician order is not required to 

schedule, but the test is not recommended 

for everyone. 

Candidates for the Lungs for 

Life screening include current or 

former smokers who: 

• Are 55 to 74 years of age 

• Have a smoking history of at 

least 30 pack-years (this means 

one pack of cigarettes a day for 

30 years, two packs a day for 15 

years, etc.) 

For those who fit these criteria, 

the low dose CT scan to screen for 

lung cancer could be a life-saver. 

In fact, in 2013, the U.S. Preventive 

Services Task Force recommended 

that all heavy smokers 

at least 55 years of age who have 

smoked the equivalent of a pack a 

day for 30 years should have an annual 

low dose CT scan to check for 

lung cancer. 

“After years of research, the task 

force concluded that about 20 percent 

of lung cancer deaths might 

be avoided through early detection 

and treatment,” explained Dr. Cressa 

Perish, a board-certified family 

practice physician at Ingalls. 

Experts say the CT scan screenings 

are comparable in their effectiveness 

to mammography for 

breast cancer and colonoscopy for 

colorectal cancer. 

The CT screening can find lung 

cancers at an earlier stage when 

they are most treatable, whereas 

chest X-rays find tumors when they 

are pretty far along. 

“I talk to my patients at every 

visit about the risks of smoking,” 

Perish said. “I check for risk factors 

and have a frank discussion about 

smoking cessation. My biggest 

goal is to convince them that it’s 

not worthwhile to smoke. If they 

don’t want to quit, and they meet 

the criteria for the scan, I tell them 

about this program that can catch 

lung cancers earlier and greatly improve 

long term survival.” 

And earlier detection means a 

much better chance for a cure. 

The Lungs for Life screening at 

Ingalls is a painless procedure that 

uses low-dose radiation to scan the 

entire chest in roughly 15 seconds, 

during a single, large breath-hold. 

And, only at Ingalls, also included 

is a free screening spirometry 

to help detect other lung function 

disorders. 

The scans can also help detect 

other noncancerous lung conditions, 

including emphysema and 

pulmonary fibrosis. 

For information about participating 

in Ingalls’ Lungs for Life 

screening, call (708) 915-5864. 

Advertise your RENTAL PROPERTY in the newspaper people turn to first 

CALL US TODAY: 708.326.9170 | www.22ndcenturymedia.com



Good news for smokers. 

Smarter detection is smarter prevention. The good news is that lung cancer is relatively rare, even among smokers. The bad 

news is that if lung cancer is diagnosed too late, it’s deadly. Of course, quitting smoking is the best prevention; you already know 

that. But even if you’re not ready to quit, you can be smarter about managing your risk. The Ingalls Spiral CT Lung Scan is an early 

alert system, providing the earliest possible detection of stage 1 tumors, when they can be most successfully treated. 

• Ultra-precise detection of small tumors • Low level radiation exposure • Fast and easy procedure 

• Clinically proven to save lives • Available without a prescription 

Are you eligible? 

You must meet the following criteria to qualify for the CT scan: 

• 55 through 80 years old 

• Have a 30 pack-year history of smoking 

(1 pack/day - 30 yrs, 2 packs/day - 15 yrs, etc.) 

• Are a current smoker, or quit within the last 15 years. 

$ 

49 

Special 

offer! 

$49 Special Offer! 

For a limited time, take advantage of a $49 Lungs for Life 

Coupon from Ingalls. Please visit: Ingalls.org/LungsforLife 

to fill out the form and we’ll email you a printable coupon for 

a $49 Spiral CT Lung Scan (regular price $99). 

Schedule your lung scan by calling 708.915.LUNG (5864). 

SM 

We treat one kind of cancer. Yours. 

FloSSMoor | Tinley Park | CaluMeT CiTy | Harvey



Staying Healthy Calendar of Events 

Sixth annual indoor duathlon 

7:15 a.m. March 7, Village 

of Orland Park Sportsplex, 

11351 W. 159th St., Orland 

Park. This indoor event will 

consist of a 1.5-mile run, a 

10-mile bike on stationary 

cycles, followed by a 1.5- 

mile run. All levels of experience 

are welcomed, and all 

participants will receive a T- 

shirt. Prizes will be awarded 

to men and women who finish 

in first and second place. 

A duathlon training camp 

will also be offered, but registration 

is limited. Pre-registration 

is required for the 

race by Feb. 23 or until full. 

Heats will be assigned the 

week of Feb. 23. Post-race 

refreshments will be provided. 

For more information, 

call (708) 645-7529. 

Sportsplex Family 

Health Fair 

9 a.m.-noon April 25, 

Village of Orland Park 

Manuel S Mesirow MD 

Vivek Iyengar MD 

Arnold A Gombiner MD 

· Board-certified dermatologists 

and Physician Assistants 

· Treatment for acne, psoriasis, 

eczema, rosacea and other skin 

conditions 

· Laser services for skin 

rejuvenation, and scar 

improvement 

Sportsplex, 11351 W. 159th 

St., Orland Park. All are invited 

to Orland Park’s 12th 

annual free Health Fair. Activities 

include blood pressure 

screenings, cholesterol 

testing, nutrition counseling, 

free aerobics classes, injury 

screenings, flexibility testing 

and more. Children can 

participate in face painting, 

healthy snacks, balloons 

and the “Dino Jump.” 

For more information, call 

(708) 645-7529. 

Access to Care Enrollment at 

Orland Township 

Orland Township residents 

with a family income less 

than 300 percent of the federal 

poverty level, no health 

insurance or a deductible of 

$500 or more per person and 

are ineligible for Medicaid, 

Medicare, AllKids, FamilyCare 

or CountyCare can 

apply for Access to Care at 

Orland Township, 14807 S. 

Ravinia Ave. An appointment 

is necessary. The Access 

to Care program provides 

visits to an assigned 

Access to Care doctor for 

$5, basic lab and X-ray services 

for $5 per draw or 

procedure, and prescription 

medication for $15 (generic), 

$30 preferred brand and $40 

(non-preferred brand). For 

additional information and 

to make an appointment, 

contact Caitlin McElroy at 

(708) 403-4222. 

Orland Township 

health screenings 

9-11 a.m. First and third 

Friday of the month. Orland 

Township, 14807 S. 

Ravinia Ave., Orland Park. 

In addition to blood pressure 

screenings, on the first 

Friday of the month, VCP 

Home Health Care Inc. will 

be on hand at the township 

to conduct balance screenings. 

Glucose screenings are 

also available on this day for 

$5 ($10 for non-residents). 

Michelle D Ovando PA-C 

Trina Brucato PA-C 

· Mohs micrographic surgery and 

SRT non surgical radiation for 

treatment of skin cancers 

· Cosmetic services including 

Botox, Dysport, Juvederm, 

Voluma, eyelid rejuvenation, 

microdermabrasion, 

sclerotherapy and Dermapen 

18425 West Creek Drive, Suite F • Tinley Park, IL 60477 

Ph: 708-444-8300 • Fx: 708-444-8301 


(708) 403-4222. 

‘Taking it on the Road’ to 

better serve vets 

9 a.m.-2 p.m. first Friday 

of the month. 8651 W. 159th 

St., Orland Park. A veterans 

mobile medical unit from 

Edward Hines Jr. VA Hospital 

will make a stop in Orland 

Park. The MMU is the latest 

tool Hines VA Hospital is using 

to reach out to area veterans 

to enroll them in and provide 

them with top quality 

healthcare. For more information, 

contact Tyler Goodwine 

at (708) 202-7179. 

Wellness Program 

for Residents 

All day, Orland Township, 

14807 S. Ravinia Ave., Orland 

Park. Residents in need 

of medical services may purchase 

a discount Wellness 

Program voucher at Orland 

Township. Proof of residency 

is required. The Wellness 

Program offers services at a 

discount of up to 50 percent. 


(708) 403-4222. 

Wellness Wednesdays 

8:30-10:30 a.m., Orland 

Township, 14807 S. Ravinia 

Ave., Orland Park. Residents 

may have their blood pressure 

and blood sugar checked 

by a registered medical professional. 

A basic cholesterol 

screening is offered for a $5 

charge and the test requires a 

9-to-12 hour fast. Free hearing 

screenings by Sertoma 

Speech and Hearing Center 

are also available on this day. 

An appointment is necessary. 

Wellness Wednesdays are 

the fourth Wednesday of the 

month. For more information 

or to make an appointment, 

call (708) 403-4222. 

Massage Envy offers 

three southwest 

suburban locations 

Staff Report 

MORTGAGE 

ALERT! 

CONTACT THE CLASSIFIED DEPARTMENT 

708-326-9170 | 22ndcenturymedia.com 

At Massage Envy Spa, 

massage therapy and facials 

go beyond relaxation. These 

time-honored services not 

only relieve stress and treat 

physical conditions but also 

provide physical and emotional 

benefits. 

The mission of Massage 

Envy Spa is to make 

customized massages and 

Healthy Skin facials available 

to everyone. The 

business offers affordable 

introductory rates, spa memberships, 

flexible hours and 

convenient locations including 

Frankfort/New Lenox 

(Prairie Crossing Shopping 

Center), Orland Park (Orland 

Park Place Shopping 

Center) and Tinley Park 

(Brookside Marketplace). 

Massage therapy 

benefits: 

• Relieves stress 

• Improves posture 

• Reduces chronic pain 

• Alleviates tension-related 

headaches 

• Improves flexibility 

Facial benefits: 

• Moisturizes the skin 

• Increases circulation 

• Decreases signs of aging 

• Improves skin tone 

and texture 

• Alleviates redness and 

sensitivity 

Massage Envy 

Spa services: 

• Swedish Massage 

• Deep Tissue Massage 

• Sports Massage 

• Prenatal Massage 

• Reflexology 

• Trigger Point Therapy 

• Cranial Sacral Therapy 

• Murad Healthy 

Skin Facials 

Massage Envy 

Spa Membership 

Having a Massage Envy 

Spa membership means having 

easy access to massages, 

spa facials, Murad products 

and more at hundreds of 

locations nationwide. Customers 

can enjoy less stress, 

more energy and improved 

wellness on their schedules. 

Best of all, the benefits of 

spa facial treatments and 

massages are cumulative. 

So the more one goes, the 

healthier one feels. Memberships 

include a one-hour 

massage therapy session 

with a professional massage 

therapist every month, or for 

$10 more customers can receive 

a one-hour spa facial 

from one of our licensed 

estheticians. Members also 

receive unlimited additional 

massages and facials at the 

member rate, free upgrades, 

special splitting, sharing 

privileges and more. 

For appointments or information, 

call one of the 

following south suburban 

locations: 

• Frankfort/New Lenox — 

11061 W. Lincoln Hwy. at 

(815) 277-5151 

• Orland Park — 15159 S. 

Lagrange Rd, Suite 200, at 

(708) 675-1555 

• Tinley Park — 7270 W. 

191st St. at (815) 469-4400 

LOCK-IN MORE BUSINESS. 

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Get the Facts About Your Legs. 

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Visit MidwestVein.com or call for an appointment at our Orland Park location. 888.400.VEIN



YOUR PARTNER IN HEALTHCARE EXCELLENCE. 

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PRONGER SMITH’S caring medical professionals are committed to providing 

patients with a lifetime of excellent healthcare. We offer our patients a 

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Joint Commission’s Gold Seal of Approval® for excellence in providing safe and 

effective care of the highest quality and value. Visit www.PRONGERSMITH.com to 

learn more and request an appointment. 

• Full-Service Pharmacy 

• Lab and X-Ray 

• MRI and CT scans 

PRIMARY CARE 

Family Practice 

Julie G. Vanderbilt, M.D. 

John M. Obert-Hong, M.D., J.D. 

Firouzeh Naghdi-Ciaciura, D.O. 

Elizabeth A. Panagos, D.O. 

Internal Medicine 

Ashok G. Dholakia, M.D. 

Mary Anne Damiani, D.O. 

Rajiv J. Vasavada, M.D. 

Kaihua (Kevin) Lai, M.D. 

Internal Medicine & Pediatrics 

Robert J. Oliver, M.D. 

Pediatrics 

Jeffrey J. Lin, M.D. 

Won D. Kim, M.D. 

Sylvia Irizarry, M.D. 

Allison L. Croucher, D.O. 

TINLEY PARK 

708.226.7000 

17495 South La Grange Road 

Tinley Park, Illinois 60487 

• Full-Field Mammography 

• Sleep Lab 

• Physical Therapy 

SUB-SPECIALTY CARE 

Allergy & Immunology 

Amee R. Majmundar, M.D. 

Cardiology 

Yogesh Tejpal, M.D. 

Dermatology 

Joy D. Jester, M.D. 

Endocrinology 

Arnold, G. Bolisay, M.D. 

Gastroenteroloy 

Kevin Dolehide, D.O. 

General Surgery 

Alan M. Roman, M.D. 

Ramon Manglano, M.D. 

Felipe Gracias, M.D. 

Patrice Frederick, M.D. 

BLUE ISLAND 

708.388.5500 

2320 West High Street 

Blue Island, Illinois 60406 

Hematology & Oncology 

Refar Baridi, M.D. 

Angelica L. Tolentino, D.O. 

Saoud Loufti, M.D. 

Neurology 

Joseph H. Mayer, M.D. 

Christopher D. Fahey, M.D. 

Obstetrics & Gynecology 

Randall J. Gordon, M.D. 

Esmond K. Yen, M.D. 

Angela I. Risser, M.D. 

Miyoung Won, M.D. 

Shelly Agarwal, M.D. 

Ophthalmology 

Martin J. Joffe, M.D. 

Seth I. Kaplan, M.D. 

Eric W. Johnston, M.D. 

www.prongersmith.com 

• On-Site LASIK 

• Operating Room 

• Occupational Medicine 

Orthopedic Surgery 

Robert. S. Markus, M.D. 

William Payne, III, M.D. 

Zachary Stender, M.D. 

Otolaryngology 

Philip D. Kooiker, M.D. 

Pain Managment 

Reem Bitar, M.D. 

Podiatry 

Steven M. French, D.P.M. 

Pulmonology 

Prakash J. Vaishnav, M.D. 

Rheumatology 

Jeanine Connolly, M.D. 

Urology 

Steven Pierpaoli, M.D. 

Mark Lyon, M.D. 

Joint Commission 

Accredited 

NEW LENOX 

815.462.9300 

1890 Silver Cross Blvd. 

Pavilion A, Suite #345 

@ Silver Cross Hospital 

New Lenox, Illinois 60451 

Time to play ‘vein 

myth or fact’ with 

Midwest Vein Center 

Dr. Barbara Terpstra 

Varicose veins are purely hereditary 

Myth! While one does have a higher 

chance of developing varicose veins if they 

run in the family, one’s lifestyle also determines 

risk for developing varicose veins. 

How can one reduce this risk? Think circulation! 

Long periods of sitting or standing 

can inhibit blood flow, so try and keep blood 

pumping throughout the day. Whether one 

sits at a desk or stand for hours at a time, 

make sure to take breaks and move around. 

Exercise is another way to increase circulation 

and reduce the chance of developing 

vein disease. 

Varicose veins can affect health 

Fact! Varicose veins are caused when the 

valves in veins that direct blood flow malfunction. 

Instead of pushing blood through a 

vein in one direction, the valves loosen and 

blood pools by being pushed back and forth. 

This pooling of blood affects circulation and 

can cause you the feelings of pressure, tiredness 

and pain in one’s legs. 

Insurance often covers varicose 

vein procedures 

Fact! Most insurances cover varicose 

veins procedures, as they are considered 

more medical than cosmetic. At Midwest 

Vein Center, there is an insurance team to 

help patients through the filing process. Each 

insurance carrier is different, and at Midwest 

Vein Center, the goal is to make sure patients 

know how much a procedure is going to cost. 

For some people, there is an out-of-pocket 

About the author 

Dr. Barbara Terpstra is a board-certified 

phlebologist and is the medical director of 

the Midwest Vein Center in Orland Park. She 

and her staff treat varicose 

and spider veins with the latest 

technology and offer the 

best in patient care. She is a 

proud mother of two young 

children. In her free time, she 

enjoys gardening and cooking. 

She is also a member of 

the Northwest Indiana Choir. 

To see patient success stories, including before 

and after pictures, visit www.Midwest- 

Vein.com. To schedule an appointment with 

Terpstra, call (888) 400-8346. 

cost beyond what their insurances providers 

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Varicose vein procedures involve 

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Discover a Healthier, 

Happier You 

If excess weight is limiting your life, weight loss surgery may be right for you. 

eight loss surgery is a powerful tool for helping people get 

their health back,” confirms Christopher Joyce, MD, FACS, 

FASMBS, Medical Director of BMI Surgery at Silver Cross 

Hospital. Silver Cross is a seven-time national “100 Top 

Hospitals” honoree and is Will County’s only American Society for 

Metabolic & Bariatric Surgery Center of Excellence. 

Everything you’ll need to succeed is in one place: pre-surgical counseling, diet and exercise instruction, 

state-of-the-art surgical and post-surgical facilities, peer support, and resources to help you maintain your 

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Select Procedures 

“We offer all surgical options, including laparoscopic gastric bypass, gastric banding with the LAP-BAND® and 

REALIZE® systems, gastric sleeve, and revisional bariatric procedures,” describes Dr. Joyce. 

“While our surgeries have high safety standards, patients need to be aware that any surgery has risks,” he 

reminds. “We help patients assess those risks when considering the benefits of better health. 

“Surgery is a tool to help speed your weight loss,” he adds, “but it’s the program you choose that makes that tool 

work best.” 

He recommends choosing a multidisciplinary Center of Excellence with a successful track record and a high 

volume of patients: “Surgeons at such Centers are more experienced and better able to anticipate and respond to 

patients’ unique surgical needs. That translates into better outcomes.” 

Donna Morris is slim and healthy 11 years after her 

bariatric surgery performed by Dr. Christopher Joyce. 

Once obese at 226 pounds, this mom has kept most of 

the weight off. After losing 100 pounds, her high blood 

pressure, asthma and back pain are completely gone. 

And she has more energy than ever before. 

Donna was the first patient to have laparoscopic 

Roux-en-Y gastric bypass surgery at Silver Cross in 2003. 

Gastric bypass is considered the “gold standard” of 

bariatric surgery because it has the highest weight loss 

success rate. Patients at Silver Cross lose an average 

of 81% of their excess weight 12 to 18 months after 

surgery. Five years after the surgery, the average 

weight loss remains high at 78% indicating the durability 

of the surgery. 

She contributes her long-term weight loss to the 

support she still receives from Dr. Joyce and his team, 

regular exercise, and healthy food choices. 

Free informational sessions are held every Wednesday at 

5:45 pm in Pavilion A on the Silver Cross Hospital campus. 

Visit www.bmisurgery.org or call 1-888-660-HEAL to register. 

1900 

Christopher 

Silver Cross 

Joyce, 

Blvd. | New 

MD 

Lenox, 

• Brian 

IL 

Lahmann, 

60451 

MD, bariatric surgeons 

| 815-300-1100 | www.silvercross.org 

1890 Silver Cross Blvd., Suite 260 • New Lenox, IL 60451 

© 2013 Advent Media Group



Life, diabetes 

and Vitality 

Staff Report 

Exercising 

out of the box 

Everyone gains weight 

for different reasons, and 

cookie-cutter diets do not 

address the underlying reasons 

for a person’s weight 

gain. Vitality utilizes the 

NutriMost System, which 

accounts for more than 

2,800 factors contributing 

to weight gain, specifically 

fat burning, fat storage, fat 

metabolism, detoxification 

and hormone balance. 

Because of NutriMost 

Resonant Frequency technology, 

we can discover 

what is out of balance and 

work to bring the body 

back into balance naturally. 

Once balanced, weight loss 

is easy, fast and safe. 

Take Rick for example. 

Rick has been a Type 2 diabetic 

for 15 years. When he 

came to Vitality he said, 

Thousands have been 

helped by the Nutrimost 

program, with some losing 

roughly 80 pounds and being 

taken off insulin. 

Vitality is helping people 

transform their lives 

without drugs, surgery, 

hormones and prepackaged 

foods. This is all 

possible because of the 

breakthrough technology 

of NutriMost. 

Dr. Jason Heydinger and 

the team at Vitality, strive 

daily to realize their vision 

of a happier, healthier, fullof-life 

community with less 

sickness, less disease and 

less suffering, where children 

are healthier, families 

are happier and marriages 

and relationships 

are enriched. 

Hula-hooping serves 

as alternative to the 

exercise norms 

Meredith Dobes, 

Contributing Editor 

For those who aren’t into 

going for a long, boring jog 

(particularly in the freezing 

cold, Midwest winter), investing 

in a gym membership 

(with all those judging 

eyes) or playing a typical 

team sport, there is an alternative. 

There is a way to have 

fun, get fit and make exercise 

your own — if 

that kind of thing matters 

to you. 

Googling “alternative 

exercise methods” certainly 

pulls up a list of interesting 

results. Bloggers 

and fitness experts write 

about exercise methods 

ranging from dancing in 

stilettos for leg strength to 

parkour — an activity that 

involves scaling fences or 

walls and using maximum 

muscle movement to get 

from place to place, usually 

practiced outside. 

Thinking outside of the 

fitness box can make exercise 

more appealing, entertaining 

and comfortable. 

My alternative exercise 

of choice is Hula-hooping. 

Hula-hoops are not just 

toys, and hooping can be an 

intense, fun workout. 

The type of Hula-hooping 

I do involves elements 

of dance and uses muscles 

in the core, and upper and 

lower body. 

I just began this form of 

exercise in the summer, so 

I am currently somewhere 

in between a beginner and 

intermediate level. 

This exercise form can 

be seen as just a talent or 

a series of tricks — routines 

can be used for performance 

— but its benefits 

are undeniable. It increases 

coordination and balance. 

As more moves are mastered, 

the intensity and 

speed at which they can be 

done tones muscles. 

To start, picking the right 

hoop is essential to success, 

especially as a beginner. It 

is possible to use hoops 

purchased in the toy section 

of Target or Wal-Mart, 

but these may be too small 

and are likely not weighted 

correctly. 

A good rule of thumb is 

to choose a hoop that reaches 

your belly button when 

set on the floor. Hoops 

made for adult beginners 

are typically made from 

thicker tubing that creates 

slower spin, which is much 

easier to use when learning 

moves. These hoops can be 

bought online from a variety 

of companies. Before 

buying a hoop, it is a good 

idea to do some research on 

hoop companies to ensure 

the hoop will be of good 

quality and will last. 

The essential beginning 

step is to rotate the hoop 

around the hips. From 

there, by using different abdominal 

muscles, the hoop 

can be moved from the core 

to the chest or from the core 

to the legs. 

Moving the hoop up and 

down the body — without 

placing it there with one’s 

hands — requires the use of 

most abdominal muscles. 

This is one of the most 

strenuous parts of hooping. 

Though hooping, itself, is 

exercise, it is a good idea 

to supplement hooping 

with running or another 

cardiovascular exercise 

that works out the abdomen 

in order to strengthen 

the core. 

Hand movements can be 

incorporated into hooping, 

particularly when the basic 

skills are mastered and the 

person is finding his or her 

“flow.” Flow is defined as 

the complete focus on the 

rhythm of hooping. Once 

flow is obtained, the person 

can move from skill to skill, 

with ease, in a routine. 

For those who would 

prefer to learn by example, 

there are Hula-hoop classes 

— in this area, primarily 

in Chicago — and there 

is a huge online community 

of people who practice 

hula hooping. Tutorial 

videos on YouTube are my 

main teacher. 

The one thing to remember 

is that new skills 

should be worked on until 

mastery is complete. It can 

be frustrating when something 

is not working, and 

it can be exciting when a 

skill is done right for the 

first time. However, working 

on skills until they have 

been perfected will be the 

most beneficial to muscles 

and, if desired, to performance 

routines. 

Hula-hooping is just one 

alternative form of exercise, 

and it happens to 

be one of my exercises of 

choice, based on my living 

situation and personal interests. 

If you’re tired of the 

normal activities you most 

likely learned about in high 

school gym class, there is 

an exercise form out there 

for you. It just takes a little 

bit of research and a whole 

lot of self-motivation.



Everyone is losing weight at Vitality! 

Start your New Year’s resolutions 

early this year! 

We Each Gain Weight Differently 

Discover how NRF Technology personalizes a plan based on 

your needs to get to the cause of weight gain & obesity by 

thoroughly accessing over 2800 factors that regulate: 

Metabolism - Fat Storage - Detoxification 

Hormonal Balance - Fat Burning 

"I tried calorie counting for 2 years and 

only lost 25 pounds. As soon as I stopped 

counting, I started gaining back the 

weight. I was only eating 800 calories per 

day. I was hungry, tired, and not seeing the 

results I needed. After only 40 days on 

NutriMost I lost 30 pounds. It was very 

easy to follow, and I was never hungry. I 

have not weighed this little since I was in 

4th grade! I can tell that this program did 

more then just help me lose weight. I have 

always struggled with focusing for long 

periods of time, but after going through 

this program, my mental clarity has 

increased dramatically as well as my job 

performance. I feel like a new me! 

Davis J. 

We are one of the only offices in the world utilizing 

state-of-the-art NFR Technology and the NutriMost Ultimate 

Fat Loss Scan, created and programmed by Dr. Ray 

Wisniewski. Our system targets nutrient and hormonal 

imbalances, getting to the core of your weight loss challenge. 

Lose 20-45 Lbs In 40 Days 

GUARANTEED 

Appointments go quickly! Schedule 

your free in office review while times are 

still available. 

815.463.0705 VitalityNewLenox.com



We took to social media and asked, 

“What are your favorite 

healthy eating or workout tips?” 

“My best workout tip is persistence and 

dedication. I’ve found that if I just make 

myself run daily (or just about daily), it 

doesn’t feel like as much of a chore. Don’t 

give up! If you missed a day or two, or you 

splurged on cookies or something, don’t 

punish yourself. Just get back on track 

when you can. Don’t let a small blip throw 

your plan off track!” 

— Melissa Trentacoste 

“Join [Orland Park fitness center] Maximum 

Body Fitness — great classes, mornings 

and evenings!” 

— Wendy Post 

“[In regards to Maximum Body Fitness] 

this! And other places in the area to keep 

yourself on track. Watch your diet. Make a 

list of priorities and stay the course.” 

— Karolina Popowicz Hogie 

“Smoothies as after school snacks! My 

son loves dropping the fruit in the blender 

and pushing the buttons! One of our 

favorite, most simple recipes is bananas, 

any juice or coconut milk, yogurt any flavor, 

and frozen berries!” 

— Stephanie Ann Galmines 

WANTED: Vendors 

Our Active Aging Expo will be 9am - 2pm Saturday, March 21, at the 

Homewood Suites by Hilton in Orland Park. 

Vendors are needed to offer seniors and baby boomers everything they 

need to know about health and wellness, fitness, financial planning, 

shopping and entertainment, assisted living, real estate, travel and more. 

Have fun with your exercise 

Michael Gilbert, Contributing Editor 

The thought of huffing and puffing and 

pushing yourself to the limit is usually a 

good enough reason for most to never get off 

the couch. 

But exercise doesn’t need to be an activity 

that is dreaded. Besides controlling weight 

gain, boosting energy and combating diseases, 

exercise can also be fun. 

Depending on the type of exercise done, it 

can allow you to enjoy nature, unwind and 

even catch up a favorite television show – 

we’ll explain that one later. 

The following are three ways to make exercise 

an activity that you can look forward 

to, rather than shudder at the thought. 

Grab a partner – Exercise is more enjoyable 

when you have a friend along with on 

the journey. Not only does a workout buddy 

provide you with someone to talk to, they 

can also provide great motivation. If you are 

working out with a person who is in better 

shape or more skilled in that particular workout, 

it can give you the willpower to persevere 

and either set a personal best or reach 

limits you didn’t know could be obtained. 

Grab a watch – In my opinion, one of 

the best things to hit the exercise market in 

the past five years are sports watches that 

can track your mileage, pace and heart rate 

and by using global position system show 

where you have been. Garmin may be best 

known as the company that sells those handheld 

navigation devices to use in your car, 

but they also manufacture GPS watches that 

put the traditional stopwatch to shame. The 

watches start at approximately $150 and after 

you have completed your workout, you 

simply upload the data from your watch to 

a website by using a USB cord. After the 

workout has been uploaded, you can find 

your time, distance, pace and even the altitude 

in which you were working out. I’ve 

been using a Garmin watch for my runs for 

the past three years and it also keeps track of 

my fastest 5K and 10K times. The watch can 

offer a good form of motivation to walk or 

run an extra block or two. 

Grab a bike – A stationary bike, that is. 

When it is too dark and cold to workout outside, 

a stationary bike can be a great way to 

get in your cardio. One of the biggest knocks 

against a stationary bike is that it is boring 

since you are doing all this pedaling but not 

going anywhere. Well, one of the biggest 

positives to a stationary bike is that most are 

mobile enough that you can move them next 

to a TV. I can’t tell you how easy it is to forget 

you are even working out when your attention 

is focused on either the latest episode 

of your favorite TV show or the big game. 

Stationary bikes are very affordable and 

there is no monthly membership fee. 

For more information, Contact: 

HEATHER WARTHEN 

Chief Events Officer 

(708) 326-9170 ext. 16 

h.warthen@22ndcenturymedia.com 

EVENTS 

Space limited 

Deadline: Feb. 26, 2015



Don't Let Your 

Dryer Start A Fire! 

! WARNING ! 

If your dryer takes longer than one 

cycle to dry your clothes, then you 

may have a fire hazard in your vent. 

Dryer Vent 

Cleaning 

Installation Alteration Repair 

AFTER 

BEFORE 

www.dryerventwizard.com



New Lenox-based business works to make clothes dryers safer 

Hidden buildup in 

clothes dryer vent 

is a fire hazard 

Staff Report 

Most people know they 

need to clean out their dryer 

lint tray between each cycle, 

but what lurks behind 

the wall is just as important 

for safety and avoiding fire 

traps. Lint is the villain – 

lint that has been allowed to 

build up and linger too long 

in the dryer exhaust vent. 

It is estimated by the U.S. 

Women’s Healthcare of 

Illinois offers specialized care 

Staff Report 

Women’s Healthcare of Illinois 

is a practice devoted 

to the promotion of women’s 

health. Innovative and technologically 

advanced services 

are offered in a friendly 

environment by compassionate 

healthcare providers and 

caring staff. The goal of the 

group is to provide comprehensive 

and exceptional care 

to meet the individual needs 

of its patients. 

Women’s Healthcare of 

Illinois offers a variety of 

obstetric and gynecological 

services, including high-risk 

and routine prenatal care, 

ultrasound, comprehensive 

family planning services, 

urogynecology expertise, 

and annual well woman exams. 

Our specialties include 

the treatment and diagnosis 

of pelvic prolapse, urinary 

Do you See this Ad? 

Your Customers Will! 

708-326-9170 

Consumer Product Safety 

Commission and the U.S. 

Fire Administration that 

15,500 fires associated with 

clothes dryers occur annually. 

These fires account for 

an average of 20 deaths, 370 

injuries and more than $88 

million in property damage. 

“Failure to clean the dryer 

vent” was the leading factor 

cited in the U.S. according 

to the Fire Administration 

reports. Joe Enzenberger, 

owner of Dryer Vent Wizard, 

opened his New Lenoxbased 

business in 2009 and 

knows all about these kinds 

incontinence, interstitial cystitis, 

endometriosis, chronic 

pelvic pain, fibroids and abnormal 

uterine bleeding. 

For one’s own health, 

as well as that of the baby, 

Women’s Healthcare provides 

an early pregnancy 

assessment program, which 

includes nuchal translucency 

scans, sequential screening 

and non-invasive free-cell 

DNA testing to diagnose fetal 

chromosomal abnormalities. 

It also offers on-site 

antenatal testing, Level 2 ultrasound 

and amniocentesis. 

Those facing high-risk pregnancy 

can visit the maternalfetal 

medicine specialist Dr. 

Steven Ambrose. 

In the office, the highest 

priority is one’s comfort and 

security. It serves the southwest 

Chicagoland are, with 

office locations in Evergreen 

Park and Mokena. 

www.22ndcenturymedia.com 

of dangers. 

“It is something very few 

people know about or think 

about,” said Enzenberger, 

whose company specializes 

in dryer vent cleaning, repair, 

alteration and installation. 

“It is the leading cause 

of dryer fires.” 

Lint accumulation also 

can cause dryers to stop 

working or to work inefficiently. 

A dryer vent clogged 

with lint can add as much as 

$18 to $24 per month to energy 

costs. 

“Improper venting causes 

problems, as well,” he said. 

“The dryer exhaust duct and 

connections should be made 

of rigid metal or semi-rigid 

metal and secured with metal 

heat-resistant tape rather 

than duct tape. I often find 

plastic or foil accordion-type 

material, which can easily 

trap lint and is more susceptible 

to kinks and crushing.” 

Warning signs include: 

clothes are taking more than 

one cycle to dry, especially 

jeans and towels; no lint 

visible on lint screen; dryer 

repeatedly stops during a 

cycle; clothes have moldy 

smell after dry cycle; clothes 

are very hot after a dry cycle; 

the top of the dryer is 

hot to the touch while running; 

there’s excess lint left 

in clothing. 

“This has been a consumer 

education process, 

but it’s hard to get the word 

out,” Enzenberger said. 

“Most don’t call until they 

have a serious problem with 

their dryer.” 

He suggests people treat 

clothes dryers as a household 

item in need of regular maintenance. 

Consumers can protect 

dryer performance and 

promote safety by cleaning 

the lint screen between each 

use, ensuring the connection 

between the dryer and wall 

is made of compliant material 

and remains un-kinked, 

and having the dryer exhaust 

duct cleaned regularly. 

Dryer manufacturers recommend 

inspection and cleaning 

at least annually. 

The holiday season is a 

great time to have an inspection 

and cleaning of 

clothes dryers and dryer 

vent systems. 

For more information, 

visit www.dryerventwizard. 

com or call (815) 714-9554. 

Beyer Chiropractic offers treatment 

options for thyroid conditions 

Staff Report 

Losing weight and living a healthier 

lifestyle is a popular New Year’s resolution; 

but for many, diet and exercise 

alone doesn’t cut it — and it may not 

be their fault. 

Research suggests there is an estimated 

20 million cases of undiagnosed 

hypothyroidism in the United States, a 

chronic condition that causes abnormal 

production of thyroid hormones affecting 

the body’s metabolic processes. 

Researchers regard a lack of comprehensive 

testing in mainstream medical 

practices as one of the main culprits to 

the finding. 

“Traditional medical approaches to 

thyroid conditions are over 50 years 

old,” said Dr. Stephen Beyer. “It only 

recognizes one type of thyroid malfunction, 

when in actuality there are 

24 specific ways the thyroid can be 

dysfunctional. In most instances, individuals 

seeking treatment are receiving 

antiquated care and are not being diagnosed 

properly.” 

Through advancements in medical 

understanding and approaches, 

most thyroid problems can be managed 

well if properly diagnosed and 

treated. A lot of times this can be done 

naturally, without any harmful drugs or 

side effects. 

Diagnosed with a low-functioning 

thyroid condition at the age of 18, Corey 

[last name withheld] suffered from 

insomnia, weight gain, depression and 

moodiness for more than a decade before 

finding relief at the Beyer Chiropractic 

Center in Frankfort. 

“For years I felt like there was a film 

over my eyes and life,” he said. “Ever 

since this new treatment, that film has 

been lifted. The weight started falling 

right off, I slept better, and the pressure 

was gone – It’s been life changing.” 

When asked what makes his methods 

so different from general procedures, 

Beyer attributes research advancements, 

new methods and a more natural, 

functional approach. 

“What we do is unique,” Beyer said. 

“We do proper testing - not guessing - 

to find out what is really going on with 

your body. Then we focus on fixing the 

cause, not covering the symptoms.” 

The difference? 

Proper testing and a very powerful 

“neuro-metabolic” or functional 

approach in the treatment of thyroid 

conditions. This approach has given 

relief to many who have suffered for 

years under the traditional drug/hormone 

approach. 

Alice suffered from a variety of 

symptoms including weight gain, fatigue, 

vertigo and brain fog. She started 

seeing results immediately after seeking 

treatment at Beyer Chiropractic 

Center. 

“My kids are excited to have their 

mom back,” Alice said. “My husband is 

excited to have his wife back, and I’m 

excited to have my life back. And it was 

all done in a 16-week program.” 

Common symptoms of thyroid conditions 

include: fatigue, difficulty managing 

weight gain/loss, cold hands and/ 

or feet, heart palpitations, difficult or 

infrequent bowel movements, depression, 

insomnia, lack of motivation, 

night sweats, mental sluggishness, thinning 

hair/ hair falling out,and dryness 

of skin and/or scalp. 

For persons interested in learning 

more about thyroid conditions and 

treatment options, call (815) 469-8500 

or visit www.frankfortthyroiddoc.com 

to request a free video.



Women’s Healthcare of Illinois 

OBSTETRICS | GYNECOLOGY | UROGYNECOLOGY | MATERNAL-FETAL MEDICINE 

Cordially invites you to attend our 

Meet our providers 

OPEN HOUSE 

Thursday, January 22, 2015 

5pm - 8pm 

10260 W. 191st Street | Suite 100 

Mokena, IL 60448 

Kenneth 

Finkelstein, D.O. 

Kathleen 

Slugocki, D.O. 

Steven 

Ambrose, M.D. 

Nicole 

Orwar, D.O. 

Light Refreshments & Raffle Prizes 

RSVP by January 15th via QR code (right) or 

email info@whcillinois.com or call 708.572.7608 

Nicole 

Butler, M.D. 

Julie 

Marable, WHNP 

Mokena 

10260 W. 191st Street | Suite 100 

Mokena, IL 60448 

708.425.1907 • www.whcillinois.com 

OFFERING EARLY MORNING, EVENING, AND SATURDAY APPOINTMENTS



“…Since starting the program 6 months ago I have lost 53 lbs, I’ve got my energy 

back and feel so much better! I still have a long way to go but I’m on my way! - Tom 

K. (58) 

“…I suffered with fatigue… I feel like a different person! Honestly I couldn’t get out 

of bed…I feel like a new person! I’ve lost 30 lbs! It changed my life! – Jamie K. (34) 

“…a nurse at the hospital told me ‘you need to see Dr. Beyer.’... I've been with him 5 

months and lost 52 lbs! I am grateful I found Dr. Beyer because he has given me my 

life back!” -Cheryl A. 52 

Have you gained 10 or more lbs in the last year and are not sure why? 

Do you workout & eat right but still cannot lose the weight? 

Have you tried “fad” diets that gave you temporary success only to gain it back? 

Do you want to be more active but just don’t have the energy? 

Are you craving sweets and other foods more than you used to? 

“… If you are serious 

about losing weight 

and getting healthy I 

urge you to take one 

hour to learn about 

the hidden reasons 

most people have 

trouble losing 

weight...” 

~Dr. Ed Beyer 

Are you experiencing depression, anxiety, lack of motivation, brain fog? 

Are you dealing with Type 2 Diabetes, high blood pressure, high cholesterol Hypothyroidism, joint pain 

or possibly a number of other health issues? 

Seats are limited! 

17023 S Harlem Ave, Tinley Park

SW_HL.zoneB.010815

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